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Pineapple Fluff

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 This Pineapple Fluff is a light, fluffy and delicious dessert that’s perfect for any occasion. It’s a SUPER easy recipe that’s made with only 4 ingredients. The best part about this yummy pineapple & whipped cream treat is that it comes together in just a few minutes. The easy dessert is naturally gluten free and can be made with lower calories by using sugar free vanilla pudding and light cool whip.  

Pineapple Fluff

What is Pineapple Fluff?

Pineapple Fluff is an incredibly delicious fluffy and creamy treat, made with pineapple, vanilla pudding mix and whipped cream. Is you mouth watering yet?

Also known as pineapple fluff salad, the light and fluffy pineapple dessert is easy to make and fun to eat. Pineapple Fluff whips up in minutes to create a tasty pineapple dessert that’s sweet, tart, fluffy and creamy in every bite. Some people like to add nuts and/or mini marshmallows to their pineapple fluff. If you’d like, you can add 1/2 cup of chopped pecans and 2 cups of mini marshmallows.   

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Pineapple Fluff

What Ingredients do I need to make Pineapple Fluff?

This is such an easy dessert recipe, check out the recipe card below. But here’s all you’ll need to get started!

  • Instant Vanilla Pudding mix – 153 g pkg
  • Crushed Pineapple
  • Cool Whip
  • Marshmallow Fluff

Pineapple Fluff

How do you make Pineapple Fluff

Here’s how to make this easy 4 ingredient Pineapple fluff recipe:

Step 1: In a large bowl, stir together the undrained pineapple and the vanilla pudding mix until well combined.

Step 2: Stir in the Marshmallow Fluff. Then fold in the whipped topping.

Step 3: Chill until ready to serve. Approximately 1 hour.

Pineapple Fluff

More Easy Gluten Free Dessert Recipes to Try

Pineapple Fluff

Recipe Notes for making the best Pineapple Fluff

While this is a super easy dessert to make. I’ve got some suggestions to make it even easier, or some fun ideas to change it up a little bit!

  • Can I use homemade whipped cream? Yes, you can. But, honestly, I’ve heard that Cool Whip holds up better in dessert recipes like these. It has a stabilizing agent in it. So, I’d stay with store bought tubs of whipped cream.
  • Can you use fresh pineapple in pineapple fluff? Absolutely! Just use a food proccesor to puree the pineapple before adding it.
  • How long will pineapple fluff keep in the fridge? Leftovers will last 3 – 4 days. After that it may become runny. Make sure to store covered in an air tight container.
  • Be sure to use the entire can of pineapples including the juice for best results.
  • Some people like to add nuts and/or mini marshmallows to their pineapple fluff. If you’d like, you can add 1/2 cup of chopped pecans and 2 cups of mini marshmallows.   

Pineapple Fluff

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Pineapple Fluff

Pineapple Fluff

This Pineapple Fluff is a light, fluffy and delicious Dessert that's perfect for any occasion. It’s a SUPER easy recipe that's made with only 4 ingredients.
5 from 2 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: Dessert, gluten free, no bake, pineapple
Prep Time: 5 minutes
1 hour
Total Time: 1 hour 5 minutes
Servings: 6
Author: Lyndsay Baker

Ingredients

  • 1 Can Pineapple crushed
  • 1 Pkg Instant Vanilla Pudding 153 g pkg
  • 1 Cup Marshmallow Fluff
  • 1 Tub Cool Whip

Instructions

  • In a large bowl, stir together the undrained pineapple and the vanilla pudding mix until well combined.
  • Stir in the Marshmallow Fluff. Then fold in the whipped topping.
  • Chill until ready to serve. Approximately 1 hour. 

Video

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Pineapple Fluff

More Easy Gluten Free Recipes:

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Gluten Free Pineapple Fluff Recipe

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Caramel Apple Cheesecake Dip

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This creamy, rich and delicious No-Bake Caramel Apple Cheesecake Dip is an easy to make 15-minute Holiday Dessert Dip that’s perfect for sharing! Prepare for compliments!

Caramel Apple Cheesecake Dip Recipe

What is Caramel Apple Cheesecake Dip?

We take one of fall’s favourite flavours the caramel apple and turn it into a rich, creamy dip that’s so easy to make. The combination of just 6 simple ingredients makes for the most fabulous party appetizer or dessert recipe. Serve it with apple slices for the most amazing crowd-pleasing finger food you’ll ever eat. It’s absolutely irresistible!! It’s a simple, scrumptious gluten free recipe for game day, Halloween parties, Thanksgiving dessert, and more!

Caramel Apple Cheesecake Dip

What Ingredients do you need to Make Caramel Apple Cheesecake Dip?

  • Cream Cheese
  • Sweetened Condensed Milk
  • Lemon Juice
  • Whipping Cream
  • Caramel Sauce – dulce de leche
  • Peanuts 
  • Apples 

Caramel Apple Cheesecake Dip

How Do You Make Caramel Apple Cheesecake Dip?

To make this incredibly delicious gluten free holiday dessert dip:

Step 1: Using a large mixing bowl, use a mixer to mix/soften the cream cheese. Once the cream cheese is smooth, add the sweetened condensed milk and mix until fully combined. Stir the lemon juice in. Then fold in the prepared whipped cream using a spatula. Gently mix until completely combined.

Step 2: Spread the cheesecake mixture evenly into the bottom of a 9 ” pie pan. Then place in the freezer for 15 minutes or until the cheesecake has set.

Step 3: Place the caramel sauce into a microwave safe bowl and microwave for 25 – 30 seconds. (you can skip microwaving if needed) Then pour the sauce over the cheesecake and spread it out, until the entire top is covered. Chop the peanuts (in a food processor) and sprinkle them evenly on top of the caramel.

Step 4: Store in the refrigerator until ready to serve. Serve with apple slices.

Caramel Apple Cheesecake Dip

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Caramel Apple Cheesecake Dip

More Gluten Free Dessert Recipes To Try:

Caramel Apple Cheesecake Dip

Recipe Notes for making the Best Caramel Apple Cheesecake Dip:

  • The peanuts can be swapped out for toffee pieces, chopped pecans or diced up apple pieces.
  • If you can’t find dulce de leche, you can use caramel sundae sauce instead.
  • I found the dulce de leche (caramel sauce) in a can beside the sweetened condensed milk at my local grocery store. (in the baking isle)
  • Use your favourite apples to dip in the cheesecake dip.
  • If you need to prep everything in advance, just toss the sliced apples in a little lemon juice. It’ll keep the apple from browning and add a little zing to the dip flavour. Also keep them in a ziplock bag or sealed container until you’re ready to serve the dip.
  • You don’t have to use a pie pan for this dip. A square baking dish or a large bowl can be used instead.
  • Make these into individual dips by putting some of the cream cheese mixture into small condiment cups. Top with caramel and crushed peanuts, then let people take their own individual dips and apple slices on their plates.
  • This dessert dip can be made in advance. Tightly cover and store leftovers in the refrigerator for up to 3 days.
  • If you’re in a rush you can skip putting the dip in the freezer and just serve it immediately.

Caramel Apple Cheesecake Dip

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Caramel Apple Cheesecake Dip

Caramel Apple Cheesecake Dip

This creamy, rich and delicious Caramel Apple Cheesecake Dip is a crazy easy to make 15-minute Holiday Dessert Dip that's perfect for sharing! Prepare for compliments!   
5 from 6 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: Appetizer, apple, cheesecake, christmas, Dessert, gluten free
Prep Time: 10 minutes
Total Time: 25 minutes
Servings: 8
Author: Lyndsay Baker

Ingredients

  • 1 pkg Cream Cheese 8 oz
  • 1 Can Sweetened Condensed Milk
  • 1/3 Cup Lemon Juice
  • 1 Cup Whipped Cream prepared
  • 3/4 Cup Caramel Sauce dulce de leche
  • 2 Tbsp Peanuts crushed
  • Apples for dipping

Instructions

  • In a large mixing bowl, use a mixer to mix/soften the cream cheese. Once the cream cheese is smooth, add the sweetened condensed milk and mix until fully combined. Stir the lemon juice in. Then fold in the prepared whipped cream using a spatula. Gently mix until completely combined. 
  • Spread the cheesecake mixture evenly into the bottom of a 9 " pie pan. Then place in the freezer for 15 minutes or until the cheesecake has set. 
  • Place the caramel sauce into a microwave safe bowl and microwave for 25 - 30 seconds. Then pour the sauce over the cheesecake and spread it out, until the entire top is covered. Chop the peanuts (in a food processor) and sprinkle them evenly on top of the caramel. 
  • Store in the refrigerator until serving time. Serve with apple slices. 

Video

 

 

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Caramel Apple Cheesecake Dip

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Gluten Free Caramel Apple Cheesecake Dip

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Sweet Potato Bites with Marshmallows

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These Delicious Sweet Potato Bites with Marshmallows are an easy bite-sized version of the popular sweet potato and marshmallow casserole! They’re a crowd pleasing appetizer or side dish for the Holidays! Enjoy your favourite Thanksgiving side dish in one tasty bite!

Sweet Potato Bites with Marshmallows

Ingredients in Sweet Potato Marshmallow Bites

Making this recipe is quite simple and only requires a handful of ingredients. Here’s what you’ll need:

  • Sweet Potatoes – Medium sized sweet potatoes work best.
  • Marshmallows – Use 1 Large Marshmallow or 3-4 Mini Marshmallows.
  • Pecans – Full pecan halves look the best but pecan pieces can be used as well.
  • Brown Sugar – Maple syrup or Honey can be swapped out for the brown sugar.
  • Butter – Olive oil, margarine or coconut oil can be switched for butter.
  • Sea Salt – Himalayan or regular table salt can also be used.

Sweet Potato Bites with Marshmallows

How Do You Make Sweet Potato Bites? 

To make these delicious gluten free sweet potato bites:

Step 1: Preheat your oven to 400 F. Then peel the sweet potatoes.

Step 2: Slice the peeled sweet potatoes into 1/4″ thick rounds. In a mixing bowl, cover the potato rounds with the melted butter and the brown sugar. Toss until they’re completely coated.

Step 3: Place the sweet potato rounds onto a parchment paper lined baking sheet. Sprinkle with tops with the sea salt. Bake for 20 minutes, flipping them halfway.

Step 4: Turn your oven to broil. Place a marshmallow on top of each of the rounds and broil until slightly browned. Watch closely, it should only take a minute. Remove from the oven and place a pecan on top of each of the browned marshmallows.

Sweet Potato Bites with Marshmallows

Should I Peel the Sweet Potatoes?

I do peel the sweet potatoes for these sweet potato bites because I find the skin a bit to tough but if you’re ok with the skin, you can leave it on.

How Thinly Should I Slice the Sweet Potatoes?

Slice the sweet potatoes into rounds approximately 1/4-inch thick. If they’re too thin, the marshmallow and pecan will be too heavy. Try to cut the sweet potatoes as straight as possible, even a slight angle will cause the marshmallows to slide off.

How Do You Store Sweet Potato Bites? 

These sweet potatoes with marshmallows and pecans on top will keep airtight in the fridge for up to 4 days. They’re surprisingly good cold.

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Sweet Potato Bites with Marshmallows

Sweet Potato Bites with Marshmallows

This Gluten Free Sweet Potato Casserole Bites with Marshmallows Recipe is Easy to Make and Quick to Throw Together. The yummy potato bites are made in bite-sized portions that are topped with toasted marshmallow and pecans. They make a crowd pleasing appetizer or side dish for holiday parties!

More Gluten Free Holiday Side Dish Recipes To Try:

Sweet Potato Bites with Marshmallows

Tips for Making the Best Marshmallow Sweet Potato Bites:

– Because the sweet potatoes are hot when you place the marshmallows on them, they can melt the marshmallows from the bottom first. This can make them a bit messy. To keep them looking extra pretty, you can let the potatoes cool slightly before putting the marshmallows on top or try to put the marshmallows on top as quickly as possible and get them back in the oven. Some people also found cutting the marshmallows in half helped keep them from melting too much.

– Try to cut the sweet potatoes as straight as possible, even a slight angle will cause the marshmallows to slide off.

– Use sweet potatoes close to the same size, so rounds will cook evenly.

– You can make this recipe without marshmallows or nuts. Just prep and bake the sweet potatoes as directed and then just stop there.

– If marshmallows slide off the sweet potato rounds, just push them back into the middle.

– If you don’t have any parchment paper, you’ll need to grease the pan well so that the potatoes don’t stick.

– This recipe makes 24 Sweet Potato Bites with Marshmallow and Pecans.

Sweet Potato Bites with Marshmallows

 

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Sweet Potato Bites with Marshmallows

These Delicious Sweet Potato Bites with Marshmallows are an easy bite-sized version of the popular sweet potato and marshmallow casserole! They're a crowd pleasing appetizer or side dish for Thanksgiving!
5 from 5 votes
Print Pin Rate
Course: Appetizer, Side Dish
Cuisine: American
Keyword: Appetizer, gluten free, Side Dish, thanksgiving
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 6

Ingredients

  • 3-4 Sweet Potatoes medium
  • 24 Marshmallows large
  • 24 Pecan halves
  • 2 Tbsp Butter melted
  • 2 Tsp Brown Sugar
  • 1/2 Tsp Salt

Instructions

  • Preheat your oven to 400 F. Then peel the sweet potatoes.
  • Slice the peeled sweet potatoes into 1/4" thick rounds. In a mixing bowl, cover the potato rounds with the melted butter and the brown sugar. Toss until they're completely coated.
  • Place the sweet potato rounds onto a parchment paper lined baking sheet. Sprinkle with tops with the sea salt. Bake for 20 minutes, flipping them halfway.
  • Turn your oven to broil. Place a marshmallow on top of each of the rounds and broil until slightly browned. Watch closely, it should only take a minute. Remove from the oven and place a pecan on top of each of the browned marshmallows.

Video

 

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Sweet Potato Bites with Marshmallows

If you Love this Gluten Free Sweet Potato Bites Recipe, check out some of my other Gluten Free Side Dish Recipes Here:

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Sweet Potato Bites with Marshmallows

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13 Keto BBQ Recipes For Summer

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You’re going Love These 13 Easy Keto BBQ Recipes! The insanely Delicious Keto BBQ Ideas will keep you grilling all summer long! From grilled shrimp to wings and lobster, this round-up has every drool-worthy BBQ idea you can think of. We’d love to hear what your favourite Low Carb or Keto things to Grill are. Let us know in the comments below!

13 Keto BBQ Recipes for Summer

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

13 Keto BBQ Recipes for Summer

If you’re on the keto diet I’ve got you covered with these delicious recipes, which are low in net carbs and packed with nutrition. Here are 13 of the best keto-friendly BBQ recipes to help you get your low-carb grilling fix all Summer Long. Enjoy!

1. Grilled Chicken Kabobs

These Grilled Chicken Kabobs from www.officiallyglutenfree.com are made with a flavourful homemade marinade and colourful vegetables that are grilled to perfection. 

Grilled Chicken Kabobs with Vegetables

2. Marinated Grilled Salmon 

This grilled salmon from www.cookingclassy.com only takes FIVE ingredients. Bonus: there’s minimal prep and minimal clean up.

3. Balsamic Grilled Flank Steak 

This Grilled Balsamic Marinated Flank Steak is from www.closetcooking.com. Balsamic vinegar is a pretty tasty vinegar and it makes for a really nice dressing or marinade when combined with some simple ingredients like oil, Dijon mustard, honey, garlic, salt and pepper.

4. Mediterranean Grilled Pork Kabobs

These Mediterranean Grilled Pork Kabobs from www.sixsistersstuff.com are so juicy, tender and full of flavor. If you have never tried making pork kabobs, this is a recipe I definitely recommend giving a try. You will not be disappointed.

5. Grilled Shrimp Skewers 

This grilled shrimp skewers recipe from www.wholesomeyum.com is so EASY and flavorful! Learn how to grill shrimp skewers perfectly every time, and get the best marinade for BBQ garlic shrimp skewers.

6. Grilled Vegetables with Zesty Balsamic Marinade 

These delicious char-grilled vegetables from www.modernfarmhouseeats.com are seared over high heat until crisp-tender then tossed with a homemade zesty balsamic vinaigrette that absorbs into the hot, fresh grilled vegetables. Incredibly flavorful, healthy and super easy to prepare!

7. Grilled Salmon Skewers

These quick and easy grilled salmon skewers from www.whatgreatgrandmaate.com are flavored with lemon garlic marinade is a delicious Whole30 and keto summer grill recipe. They are so fun to eat as well!

8. Grilled Boneless Chicken Thighs 

These grilled boneless chicken thighs from www.happyfoodstube.com are juicy, tender and full of flavor. Their easy prep makes them perfect for outdoor entertaining. Serve them with anything you like!

9. Grilled Keto Chicken Satay 

This Gluten Free & Keto Peanut Chicken Satay Recipe from www.officiallyglutenfree.com makes the most delicious Chicken Skewer Smothered in a Sweet and Spicy Thai Peanut Curry Sauce. The amazing sauce uses a mildly spicy Red Thai Curry Paste and Natural Peanut Butter. 

10. Grilled Lobster Tail 

Learn everything you need to know to learn how to grill lobster tails perfectly, from www.wholesomeyum.com including tips & step-by-step photos! This grilled lobster tail recipe is soft and tender, with the best lemon garlic butter.

11. Lamb Kabobs 

These juicy, succulent grilled lamb kabobs from www.themediterraneandish.com  are made with a  special Mediterranean marinade that flavors and tenderizes the meat, plus a bit of grilling technique for the juiciest ever kebabs!

12. Tusan Grilled Steak 

This Grilled Tuscan Steak from www.playswellwithbutter.com is a taste of Italy, right in your backyard! Soak your tender steak of choice in a simple Tuscan-inspired marinade made with loads of lemon, garlic, & aromatic fresh herbs

13. Grilled Chicken Wings 

These Grilled Chicken Wings from www.thewoodenskillet.com are a simple, delicious appetizer or dinner option that really don’t long to make at all! 

Looking for some delicious Keto BBQ Side Dish Recipes? I like to serve mine with an equally summery side dish like my Loaded Broccoli and Cauliflower Salad or my Smashed Brussels Sprouts.  They’re perfect for impressing guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

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13 Keto BBQ Recipes for Summer

 

Other Keto Friendly/Low Carb Recipes:

If you love these Keto BBQ Recipes, check out some of my other Keto Friendly Recipes Here:

 

Tried these recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Sesame Ginger Shrimp Cakes

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These flavour packed Sesame Ginger Shrimp Cakes are really easy to make and can be whipped up in 20 minutes or less. They’re a delicious Asian inspired shrimp and pork pattie, that’s made with a handful of fresh ingredients. They’re naturally Gluten Free, Paleo and Keto and are also dairy, nut, egg and grain free. The tasty Shrimp Cakes make a Perfect Keto Football Appetizer!

Sesame Ginger Shrimp Cakes

How to Make Sesame Ginger Shrimp Cakes

To make these Sesame Ginger Shrimp Cakes, you start by using a food processor to grind up the fresh ginger, garlic, cilantro, chopped green onion and sesame oil. Then add the raw shrimp and blend until well combined. (you can use a knife and cutting board for this step if you don’t have a food processor.)

Next add the ground pork to the food processor and blend until the mixture is completely mixed through. Shape into 8 small patties and fry in a frying pan or skillet over medium heat for 4 – 5 minutes per side or until the patties are fully cooked through.

Sesame Ginger Shrimp Cakes

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Sesame Ginger Shrimp Cakes

Sesame Ginger Shrimp Cakes

This recipe for Keto Sesame Ginger Shrimp Cakes requires minimal effort and only uses simple and easy to find ingredients like ground pork and shrimp. They’re also naturally high in protein and are keto, paleo and low carb as well as gluten, dairy, nut and egg free.

Looking for some more delicious Keto Game Day Appetizer Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Bacon Dill Pickle Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Sesame Ginger Shrimp Cakes

Recipe Notes:

  • Ground chicken or turkey can be used in place of the ground pork if preferred.
  • If you don’t have a food processor you can use a knife and cutting board to chop up the ingredients.
  • To make the Sesame Ginger Dipping Sauce use 2 Tbsp Sesame oil, 1 Tbsp Gluten Free Soya Sauce, 1 Tbsp Lime Juice, 1/2 Tsp Grated Fresh Ginger and a sprinkle of Sesame Seeds and Fresh Cilantro.
  • 8 oz is = to 1 Cup
  • Garnish with sesame seeds, chopped green onion and chopped cilantro

Sesame Ginger Shrimp Cakes

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Sesame Ginger Shrimp Cakes

Sesame Ginger Shrimp Cakes

Easy to Make Keto & Gluten Free Sesame Ginger Shrimp Cakes can be whipped up in 20 minutes | Asian Inspired Shrimp and Pork Patties
5 from 4 votes
Print Pin Rate
Course: Keto Football Appetizer
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 8
Calories: 100kcal
Author: Lyndsay Baker

Ingredients

  • 8 oz Ground Pork
  • 8 oz Shrimp raw, peeled
  • 1 inch Ginger fresh
  • 1 Tbsp Sesame Oil
  • 4 Cloves Garlic
  • 2 Green Onions
  • 3 Tbsp Cilantro fresh

Instructions

  • Using a food processor, grind up the fresh ginger, garlic, cilantro, chopped green onion and sesame oil. Then add the raw shrimp to the food pocessor. Mix until well combined. (you can use a knife and cutting board for this step if you don’t have a food processor.) Next add the ground pork to the food processor and blend until the mixture is completely mixed through.
  • Shape into 8 small patties. Then fry in a frying pan or skillet over medium heat for 4 - 5 minutes per side or until the patties are fully cooked through. 
     

Nutrition

Calories: 100kcal | Carbohydrates: 1.25g | Protein: 8.9g | Fat: 6.5g | Fiber: 0.1g

 

Nutritional Information 

1 Serving = 1 Sesame Ginger Shrimp Cake

100 Calories | 6.5 g Fat | 1.25 g Carbs | .1 g Fiber | 8.9 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Sesame Ginger Shrimp Cakes

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Sesame Ginger Shrimp Cakes, check out some of my other Keto Friendly Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Sesame Ginger Shrimp Cakes

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Pecan Pie Fat Bombs

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These 5 Ingredient Sweet Keto Pecan Pie Fat Bombs are the perfect Low Carb Snack or Treat. They’re a quick and easy to make No Bake Fat Bomb that will take you to Pecan Pie Heaven. The best part is they’re less than 1 Net g Carb Per Serving!

Pecan Pie Fat Bombs

How to make Pecan Pie Fat Bombs

To Make this Keto Pecan Pie Fat Bomb recipe, you use a mixer to mix the cream cheese and butter together. Add the cinnamon and Swerve Brown to the bowl and mix until fully combined. Spread the mixture into the bottom of a baking dish and place in the freezer while preparing the rest.

In a pan over medium low heat, melt 2 Tbsp of butter. Add 1/4 cup of the swerve brown and stir until caramelized. Drizzle the caramel over the cream cheese and butter, then place back in the freezer for 5 – 10 minutes. Break up the pecans in small pieces and place onto a plate. Use a spoon to make small 1 inch balls, then roll each of the balls in the crushed up pecans.

Pecan Pie Fat Bombs

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Pecan Pie Fat Bombs

Pecan Pie Fat Bombs

This recipe for No Bake Keto Pecan Pie Fat Bombs requires minimal effort and only uses simple and easy to find ingredients like butter, cream cheese and pecans. The yummy fat bombs are loaded with heathy fats. Healthy fats are crucial for everything from weight loss to hormone health.  Fat Bombs can be a great option for a quick breakfast or on-the-go snack, since they typically have a higher fat content and often have fibre (from things like nuts or chia seeds), they tend to be a filling, nutrient-dense option.

Looking for some more delicious Keto Fat Bomb Recipes? You’re in luck! I have some of my readers favourite recipes to share. One of their fav’s are these Dill Pickle Fat Bombs. They love that they’re so easy and quick to make. Another one of their favourites, are these tasty Crab Rangoon Fat Bombs. They’re perfect for impressing party guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Pecan Pie Fat Bombs

RECIPE NOTES:

  • Fat bombs need to be stored in the fridge.
  • The fat bombs can be made other chopped nuts: peanuts, almonds, macadamia nuts and walnut are also delicious.
  • You can also change up the butter: instead of regular butter, try using peanut butter, almond butter, coconut butter, cashew butter, etc.
  • Fat bombs can be stored in an air-tight container in the fridge for up to one week. You can freeze these if you are making them ahead of time and they can be stored in the freezer for up to 3 weeks.
  • This recipe makes 20 Keto Pecan Pie Fat Bombs.

Pecan Pie Fat Bombs 

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Don’t miss any recipes like these Keto Pecan Pie Fat Bombs. If you aren’t already following my Keto / Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join here and Follow me on Pinterest here.

Pecan Pie Fat Bombs

Pecan Pie Fat Bombs

These 5 Ingredient Sweet Keto Pecan Pie Fat Bombs are the perfect Low Carb Snack or Treat. They're a quick and easy to make No Bake Fat Bomb that will take you to Pecan Pie Heaven. The best part is they're less than 1 Net g Carb Per Serving!
4.24 from 13 votes
Print Pin Rate
Course: Keto Fat Bomb
Cuisine: Amreican
Keyword: gluten free, Keto, Low Carb, sugar free
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 20 fat bombs
Calories: 100kcal
Author: Lyndsay Baker

Ingredients

  • 1/2 Cup + 2 Tbsp Butter divided
  • 1/2 Cup Cream Cheese
  • 1/2 Tsp Cinnamon
  • 1/2 Cup Swerve Brown divided
  • 3/4 Cup Pecans

Instructions

  • Use a mixer to mix the cream cheese and 1/2 cup butter together. Add the cinnamon and 1/4 Cup Swerve Brown to the bowl and mix until fully combined. Spread the mixture into the bottom of a baking dish and place in the freezer while preparing the rest.
  • In a pan over low heat, melt 2 Tbsp of butter. Add 1/4 cup of the swerve brown and stir until caramelized. Drizzle the caramel over the cream cheese and butter, then place back in the freezer for 5 minutes.
  • Break up the pecans in small pieces and place onto a plate. Use a spoon to make small 1 inch balls. Then roll each of the balls in the crushed up pecans. Place the fat bombs in refrigerator until ready to eat.

Nutrition

Calories: 100kcal | Carbohydrates: 1g | Protein: 0.8g | Fat: 8g | Fiber: 0.3g

 

NUTRITIONAL INFO

  1 Pecan Pie Fat Bombs =  1 Serving

100 Calories |  10.4 g Fat |  1 g Carbs | 0.3 g Fibre | 0.8 g Protein

0.7 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Pecan Pie Fat Bombs

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Pecan Pie Fat Bombs, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Pecan Pie Fat Bomb Recipe

keywords: Pecan Pie Fat Bombs; Pecan Pie Fat Bomb Recipe; Keto fat bombs Recipes; Recipes using pecans; Easy Keto Dessert Recipes; Low carb pie fat bombs Recipes; Keto Holiday dessert recipes; Keto sweet recipes; keto treat recipes; keto pecan pie bites; Keto fatbombs recipe; keto pecan recipes; how to make a fat bomb

Bacon Wrapped Chicken Skewers

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These Bacon Wrapped Chicken Skewers are the Perfect Easy to Make Keto Appetizer to Serve at your Next Game Day Party or Family Gathering. They also make a Quick to throw together Family Friendly Dinner for Busy Weeknights. The Juicy Chicken Kabobs wrapped up in Crispy Bacon and gently brushed with Low Carb BBQ Sauce couldn’t be easier to make. With only 3 ingredients… there’s not a lot that can go wrong.

Bacon Wrapped Chicken Skewers

HOW TO MAKE BACON WRAPPED CHICKEN SKEWERS

To make these Bacon Wrapped Chicken Skewers, you start by preheating your oven to 400 F. Line a lipped baking pan with tin foil, then place a wire rack on top. Slice the chicken into long 1 inch wide strips. Skewer the chicken, then wrap each one with one piece of bacon. Brush the skewers with the bbq sauce then place them onto the wire rack. Bake for 30 – 35 minutes or until the chicken is cooked through.

Bacon Wrapped Chicken Skewers

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Bacon Wrapped Chicken Skewers

Bacon Wrapped Chicken Skewers

This recipe for Bacon Wrapped Chicken Skewers is one of my families favourite dinners. I like to double the recipe so we can have them as a snack throughout the week. The delicious chicken kabobs are gluten, sugar and dairy free, low carb and keto, which makes them an awesome appetizer for feeding groups of people with diverse dietary needs.

Looking for some more delicious Keto Game Day Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Bacon Wrapped Chicken Skewers

Recipe Notes:

  • If using wooden skewers, you’ll need to soak the skewers in water before using.
  • When wrapping the chicken skewers with bacon… it’s best to not over lap the bacon (as much as possible). This will help the bacon cook evenly and get it nice and crispy.
  • If you can’t find low carb bbq sauce, you can either make a homemade one or just skip it altogether.
  • This recipe can also be made on a bbq on the lowest setting, instead of using the oven.
  • The bacon wrapped chicken can also be made without the skewer. Just place the bacon wrapped chicken onto the wire rack the same way.
  • You can skip the wire rack if needed but you’ll need to turn the skewers more often and you’ll also want to pour off the excess grease a few times.
  • This Recipe Makes 10 Bacon Wrapped Chicken Skewers.

Bacon Wrapped Chicken Skewers

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Bacon Wrapped Chicken Skewers. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Bacon Wrapped Chicken Skewers

These Bacon Wrapped Chicken Skewers are the Perfect Easy to Make Keto Appetizer to Serve at your Next Game Day Party or Family Gathering. They also make a Quick to throw together Family Friendly Dinner for Busy Weeknights. The juicy Chicken Kabobs wrapped up in Crispy Bacon and gently rubbed with Low Carb BBQ Sauce couldn't be easier to make. With only 3 ingredients... there's not a lot that can go wrong.
5 from 5 votes
Print Pin Rate
Course: Keto Appetizer
Cuisine: American
Keyword: Chicken, Dinner, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 10 skewers
Calories: 158kcal
Author: Lyndsay Baker

Ingredients

  • 2 lbs Chicken Breast
  • 10 slices of Bacon
  • 2 Tbsp BBQ Sauce low carb

Instructions

  • Preheat your oven to 400 F. Line a lipped baking pan with tin foil, then place a wire rack on top.
  • Slice the chicken into long 1 inch wide strips. Skewer the chicken, then wrap each one with one piece of bacon. Brush the skewers with the bbq sauce then place them onto the wire rack.
  • Bake for 30 - 35 minutes or until the chicken is cooked through. Rotate the skewers a few times throughout cooking.
  • This Recipe Makes 10 Bacon Wrapped Chicken Skewers.

Nutrition

Calories: 158kcal | Carbohydrates: 0.2g | Protein: 28g | Fat: 4.6g

 

NUTRITIONAL INFO

1 Batch of Bacon Wrapped Chicken Skewers = 10 Servings

1 Serving / 1 Skewer

158 Cal | 4.6 g Fat | 0.2 g Carbs | 0 g Fibre | 28 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Bacon Wrapped Chicken Skewers

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Bacon Wrapped Chicken Skewers, check out some of my other Keto Friendly Recipes Here:

 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Bacon Wrapped Chicken Skewers

Keywords: Keto Bacon Wrapped Chicken Skewers; Keto Chicken Recipe; Keto bacon Recipes; Recipes using bacon; Easy Keto Lunch Recipes; Low Carb Chicken Recipes; Keto Chicken Dinner Recipes; Family Friendly Keto Recipes; Gluten Free Chicken Dinner Recipes; Easy Chicken Recipes using bacon; Keto Football Party Food; Keto Super Bowl Recipes

Keto Dill Pickle Dip

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Keto Dill Pickle Dip

This Keto Dill Pickle Dip can be Whipped up in Just a Few Minutes! The Creamy Sour Cream and Cream Cheese Dip is Loaded with Deliciously Crunchy Pickles and Fresh Dill. It’s the Perfect Easy to Make, Creamy Low Carb Dip to Serve at your Next Football Party or Family Gathering. Who doesn’t Love Dill Pickles?

Keto Dill Pickle Dip

How To Make Keto Dill Pickle Dip

To make this Keto Dill Pickle Dip Recipe, you start by mixing the softened cream cheese with the pickle juice and sour cream. Mix until fully combined, then add the chopped pickles, fresh dill and garlic powder, to the mixing bowl. Stir until mixed through. Store in the refrigerator until ready to serve.

Keto Dill Pickle Dip

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Dill Pickle Dip

What Can You Dip in Keto Dill Pickle Dip?

Some of my favourite Keto Things to Dip in this Keto Dill Pickle Dip are:

Pork Rinds, Raw Broccoli or Cauliflower, Cucumber Sticks, Carrot Sticks, Celery Sticks, Pickles, Cooked Crispy Bacon, Low Carb Crackers, Cheese Slices, Mushroom Slices and Bell or Jalapeño Peppers. Did I forget anything? Let us know your favourite low carb things to dip, in the comments below.

Looking for some more delicious Keto Game Day Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Keto Dill Pickle Dip

Recipe Notes:

  • This Keto dip recipe makes a thick dip. If you prefer you a runnier dip, you should add more sour cream or add more pickle juice.
  • Refrigerate the keto dill pickle dip  until ready to serve.

Keto Dill Pickle Dip

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Dill Pickle Dip. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Dill Pickle Dip

This Keto Dill Pickle Dip can be Whipped up in Just a Few Minutes! The Creamy Sour Cream and Cream Cheese Dip is Loaded with Delicious Pickles and Dill. It’s the Perfect Easy to Make, Creamy Low Carb Dip to Serve at your Next Football Party or Family Gathering.
5 from 4 votes
Print Pin Rate
Course: Keto Appetizer
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 servings
Calories: 119kcal
Author: Lyndsay Baker

Ingredients

  • 1/2 Cup Sour Cream
  • 1/4 Cup Cream Cheese
  • 1 Cup Dill Pickles chopped
  • 1 Tbsp Pickle Juice
  • 2 Tbsp Fresh Dill finely chopped
  • 1/2 Tsp Garlic Powder

Instructions

  • In a mixing bowl, mix the softened cream cheese with the pickle juice and sour cream. Mix until fully combined.
  • Add the chopped pickles, fresh dill and garlic powder to the mixing bowl. Stir until mixed through.
  • Store the dip in the refrigerator until ready to serve. Garnish with chopped pickles and dill prior to serving.

Nutrition

Calories: 119kcal | Carbohydrates: 3.6g | Protein: 1.9g | Fat: 11g

 

NUTRITIONAL INFO

1 Batch of Keto Dill Pickle Dip = 4 Servings

1 Serving / 1/4 of the Dip

119 Cal | 11 g Fat | 3.6 g Carbs | 0 g Fibre | 1.9 g Protein

Nutritional information provided is an estimate

and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Dill Pickle Dip

Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Dill Pickle Dip Recipe, check out some of my other Keto Friendly Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Dill Pickle Dip

Keywords: Keto Dill Pickle Dip; Keto Dill Pickle Dip Recipe; Keto Dip Recipes; Recipes using pickles; Easy Keto Appetizer Recipes; Low Carb Dip Recipes; Keto Holiday recipes; Keto dill pickle recipes; keto game day recipe; family friendly keto recipes

Keto Cheesy Bacon Garlic Bread

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This Tasty Keto Cheesy Bacon Garlic Bread is Made with Easy to Make Fathead Dough that’s Drenched in Garlic Butter, Loaded with Cheese and Bacon, then Baked to Perfection. The Deliciously Cheesy Bread is the Perfect Keto Appetizer for Game Day!

Keto Cheesy Bacon Garlic Bread

How to Make Keto Cheesy Bacon Garlic Bread

To Make this Keto Cheesy Bacon Garlic Bread you start by melting  the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, mix the eggs in until fully combined. Then add the almond flour, coconut flour, baking powder, xanthan gum, minced garlic and oregano to the cheese mixture. Mix until well combined.

Between 2 pieces of parchment paper, press the dough into a rectangle. Remove the top piece of parchment paper and bake 15 minutes. Mix the minced garlic with the butter and garlic powder. Then spread the garlic butter over the partially cooked bread. Cover with the toppings and bake for another 5 minutes. Cut the keto bacon garlic bread into 14 pieces.

Keto Cheesy Bacon Garlic Bread

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Cheesy Bacon Garlic Bread

Keto Cheesy Bacon Garlic Bread

This recipe for Keto Cheesy Bacon Garlic Bread can be made in 30 minutes or less! It can be prepared ahead of time and warmed up right before serving, which makes it an Easy Keto Appetizer Recipe for Parties or Serving Your Guests on Game Day! It’s also a great side to with your Low Carb Pasta…

Looking for some more delicious Keto Game Day Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

Keto Cheesy Bacon Garlic Bread

Recipe Notes:

  • To make a nice flat edge… I folded the edges of the parchment paper and dough, then pressed it back down with the edge still folded.
  • Melting the shredded mozzarella and the cream cheese in a microwave depends on how powerful you microwave is. My rule of thumb is to melt the cheese in increments of 30 seconds and stir. I did 2 30 seconds and an extra 15.
  • When making the fathead dough it feels like it’s going to be too wet at first but if you keep mixing it, it thickens. It’s important for it to be mix very well.
  • I roll out my rectangle to be approximately 12″ x 6″.
  • Use Parchment Paper (NOT waxed paper)
  • This recipe makes 14 pieces of Keto Cheesy Bacon Garlic Bread.

Keto Cheesy Bacon Garlic Bread

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Cheesy Bacon Garlic Bread. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Cheesy Bacon Garlic Bread

This Tasty Keto Cheesy Bacon Garlic Bread is Made with Easy to Make Fathead Dough that’s Drenched in Garlic Butter, Loaded with Cheese and Bacon, then Baked to Perfection. The Deliciously Cheesy Bread is the Perfect Keto Appetizer for Game Day.
5 from 6 votes
Print Pin Rate
Course: Keto Football Appetizer
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 14 slices
Calories: 144kcal
Author: Lyndsay Baker

Ingredients

  • For The Fathead Dough:
  • 2 Cups Mozzarella Cheese Shredded
  • 3 Tbsp Cream Cheese
  • 2 Eggs
  • 1/2 Cup Almond Flour
  • 1/4 Cup Coconut Flour
  • 1 Tsp Baking Powder
  • 1/2 Tsp Xanthan Gum optional
  • 1 Tsp Oregano
  • 2 Cloves Garlic minced
  • For the Topping:
  • 6 slices Bacon
  • 1/4 Cup Mozzarella Cheese
  • 1/4 Cup Cheddar Cheese
  • 1 Clove Garlic minced
  • 1/2 tsp Garlic Powder
  • 1 Tsp Butter

Instructions

  • Pre Heat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re very well combined. Using a mixing bowl, mix the eggs in until fully combined. Then add the almond flour, coconut flour, baking powder, xanthan gum, minced garlic and oregano to the cheese mixture. Mix until well combined.
  • Between 2 pieces of parchment paper, press the dough into a rectangle. Remove the top piece of parchment paper and bake 15 minutes. Mix the minced garlic with the butter and garlic powder. Then spread the garlic butter over the partially cooked bread. Cover with the toppings and bake for another 5 minutes. Cut the keto bacon garlic bread into 14 pieces.
  • This recipe makes 14 pieces of Keto Cheesy Bacon Garlic Bread.

Nutrition

Serving: 1serving | Calories: 144kcal | Carbohydrates: 3.2g | Protein: 8.3g | Fat: 10.8g | Fiber: 1.3g

 

Nutritional Info

1 Batch of Keto Cheesy Bacon Garlic Bread = 14 Pieces

1 Serving / 1 Piece of Garlic Bread

144 Cal | 10.8 g Fat | 3.2 g Carbs | 1.3 g Fibre | 8.3 g Protein

1.9 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Cheesy Bacon Garlic Bread

If you Love this Keto Cheesy Bacon Garlic Bread Recipe, check out some of my other Keto Friendly Recipes Here:

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Cheesy Bacon Garlic Bread

Keywords: Keto Cheesy Bacon Garlic Bread; Keto Cheesy Bacon Garlic Bread recipe; Keto bread Recipes; low carb bread; Easy Low Carb bread; fathead dough recipes; fathead garlic bread; easy keto garlic bread with bacon recipes; keto recipes for garlic bread; gluten free cheese bread; keto Super Bowl recipes; Keto game day recipes; Keto Appetizers

Keto Slow Cooker Sweet and Sour Meatballs

by 7 Comments

These Keto Slow Cooker Sweet and Sour Meatballs are a Great Make Ahead Keto Side Dish that’s Perfect for Holiday Dinners or Game Day. The tender Slow-cooked Meatballs with Classic Homemade Low Carb Sweet and Sour Sauce also make a tasty Dinner, served with a side of Veggies and Cauliflower Rice.

Keto Slow Cooker Sweet and Sour Meatballs

How To Make Keto Slow Cooker Sweet and Sour Meatballs

To make these Keto Slow Cooker Sweet and Sour Meatballs, you start by preheating your oven to 400 F. Then in a large bowl, mix the ground beef/pork, the egg, garlic powder, salt and pepper. Line a rimmed baking pan or cookie sheet with tin foil. Then roll out, small one inch meatballs. Place the meatballs in the pan, then bake for 12-13 minutes. Pour off any grease, then turn your oven to broil. Bake for another 10 – 12 minutes, turning the meatballs a few times if needed. Transfer the cooked meatballs to a slow cooker/ crockpot.

How To Make The Keto Sweet and Sour Sauce:

To make the Keto Sweet and Sour Sauce, you add the sugar free ketchup, gluten free soya sauce, vinegar, lemon juice and swerve brown sugar to a medium sized sauce pan. Brin to a boil, stirring throughout. Pour the sweet and sour sauce over the meatballs. Cook on low for 4 hours or on high for 2 hours.

Keto Slow Cooker Sweet and Sour Meatballs

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Slow Cooker Sweet and Sour Meatballs

Keto Slow Cooker Sweet and Sour Meatballs

This family friendly Keto Slow Cooker Sweet and Sour Meatballs Recipe is really easy to make. You can save so much time by making them ahead of time, then just throwing them into the crockpot on the big day. The best part is the meatballs are not only Keto but they’re also Gluten, Sugar and Dairy Free, so they’re great for feeding a crowd of people who have different dietary needs.

If you Love Easy Low Carb Recipes that only use a few ingredients, then you’ll want to try out these Keto Chaffle Batter Blueberry Muffins. They’re Easy to Make Ahead of Time for School or Work Lunches. They also Make a Perfect Low Carb Breakfast or Grab and Go Snack for Busy Afternoons.

Keto Slow Cooker Sweet and Sour Meatballs

Recipe Notes:

  • If cooking the meatballs in the slow cooker for more than 4 hours, you’ll need to add a bit of water.
  • The sweet and sour meatballs can be served without cooking them in a slow cooker or crock pot. Just pour the prepared sauce over the cooked meatballs, if preferred.
  • If you like breadcrumbs in your meatballs, try using crushed up pork rinds instead. You won’t need to add as much salt though because they’re usually salted.
  • If you don’t have tin foil, just use an unlined baking pan.
  • The keto meatballs can ba made with just ground beef or pork. They will work fine without mixing but I find the texture and taste to be better if you mix them.
  • The recipe makes 9 servings of 6 meatballs each. If feeding a larger crowd you’ll need to double or triple the recipe.
  • This recipe makes 54 Keto Slow Cooker Sweet and Sour Meatballs.

Keto Slow Cooker Sweet and Sour Meatballs

 

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Slow Cooker Sweet and Sour Meatballs. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Slow Cooker Sweet and Sour Meatballs

These Keto Slow Cooker Sweet and Sour Meatballs are a Great Make Ahead Keto Side Dish that’s Perfect for Holiday Dinners or Game Day. The tender Slow-cooked Meatballs with Classic Homemade Low Carb Sweet and Sour Sauce also make a tasty Dinner, served with a side of Veggies and Cauliflower Rice.
4.73 from 11 votes
Print Pin Rate
Course: Keto Side Dish
Cuisine: American / Asian
Keyword: beef, Keto, Low Carb, slow cooker
Prep Time: 15 minutes
Cook Time: 4 hours 30 minutes
Total Time: 4 hours 45 minutes
Servings: 54 meatballs
Calories: 243kcal
Author: Lyndsay Baker

Ingredients

  • For the Keto Meatballs:
  • 2 lbs Ground Beef and Pork
  • 1 Egg
  • 1 Tsp Salt
  • 1/2 Tsp Pepper
  • 1 Tsp Garlic Powder
  • For the Keto Sweet and Sour Sauce:
  • 1/2 Cup Swerve Brown Sugar
  • 3 Tbsp Vinegar
  • 1 Tbsp Lemon juice
  • 3/4 Cup Sugar Free Ketchup
  • 2 Tbsp Gluten Free Soya Sauce

Instructions

  • For the Keto Meatballs:
  • Preheat oven to 400 F. Then, line a lasagna pan or cookie sheet with tin foil. In a large mixing bowl, mix the ground beef/pork, the egg, garlic powder, salt and pepper.
  • Roll out, small one inch meatballs. Place the meatballs in the pan (9 rows of 6), and bake for 12-13 minutes. Pour off any grease, then turn your oven to broil. Bake for another 10 – 12 minutes, turning the meatballs a few times.Transfer the cooked meatballs to a slow cooker/ crockpot.
  • For The Keto Sweet and Sour Sauce:
  • Add the sugar free ketchup, gluten free soya sauce, vinegar, lemon juice and swerve brown sugar to a medium sized sauce pan. Brin to a boil, stirring throughout.
  • Pour the sweet and sour sauce over the meatballs. Cook on low for 4 hours or on high for 2 hours.
  • This recipe makes 54 Keto Slow Cooker Sweet and Sour Meatballs.

Nutrition

Calories: 243kcal | Carbohydrates: 5.2g | Protein: 20.9g | Fat: 15.5g

 

NUTRITIONAL INFO

1 Batch of Keto Slow Cooker Sweet and Sour Meatballs = 9 Servings

1 Serving / 6 Meatballs with Sauce  =

243 Calories | 15.5 g Fat | 5.2 g Carbs | 0 g Fibre | 20.9 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto Slow Cooker Sweet and Sour Meatballs

Other Keto Friendly/Low Carb  Recipes:

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Keto Slow Cooker Sweet and Sour Meatballs

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