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13 Keto BBQ Recipes For Summer

June 15, 2022 by officially gluten free Leave a Comment

You’re going Love These 13 Easy Keto BBQ Recipes! The insanely Delicious Keto BBQ Ideas will keep you grilling all summer long! From grilled shrimp to wings and lobster, this round-up has every drool-worthy BBQ idea you can think of. We’d love to hear what your favourite Low Carb or Keto things to Grill are. Let us know in the comments below!

13 Keto BBQ Recipes for Summer

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

13 Keto BBQ Recipes for Summer

If you’re on the keto diet I’ve got you covered with these delicious recipes, which are low in net carbs and packed with nutrition. Here are 13 of the best keto-friendly BBQ recipes to help you get your low-carb grilling fix all Summer Long. Enjoy!

1. Grilled Chicken Kabobs

These Grilled Chicken Kabobs from www.officiallyglutenfree.com are made with a flavourful homemade marinade and colourful vegetables that are grilled to perfection. 

Grilled Chicken Kabobs with Vegetables

2. Marinated Grilled Salmon 

This grilled salmon from www.cookingclassy.com only takes FIVE ingredients. Bonus: there’s minimal prep and minimal clean up.

3. Balsamic Grilled Flank Steak 

This Grilled Balsamic Marinated Flank Steak is from www.closetcooking.com. Balsamic vinegar is a pretty tasty vinegar and it makes for a really nice dressing or marinade when combined with some simple ingredients like oil, Dijon mustard, honey, garlic, salt and pepper.

4. Mediterranean Grilled Pork Kabobs

These Mediterranean Grilled Pork Kabobs from www.sixsistersstuff.com are so juicy, tender and full of flavor. If you have never tried making pork kabobs, this is a recipe I definitely recommend giving a try. You will not be disappointed.

5. Grilled Shrimp Skewers 

This grilled shrimp skewers recipe from www.wholesomeyum.com is so EASY and flavorful! Learn how to grill shrimp skewers perfectly every time, and get the best marinade for BBQ garlic shrimp skewers.

6. Grilled Vegetables with Zesty Balsamic Marinade 

These delicious char-grilled vegetables from www.modernfarmhouseeats.com are seared over high heat until crisp-tender then tossed with a homemade zesty balsamic vinaigrette that absorbs into the hot, fresh grilled vegetables. Incredibly flavorful, healthy and super easy to prepare!

7. Grilled Salmon Skewers

These quick and easy grilled salmon skewers from www.whatgreatgrandmaate.com are flavored with lemon garlic marinade is a delicious Whole30 and keto summer grill recipe. They are so fun to eat as well!

8. Grilled Boneless Chicken Thighs 

These grilled boneless chicken thighs from www.happyfoodstube.com are juicy, tender and full of flavor. Their easy prep makes them perfect for outdoor entertaining. Serve them with anything you like!

9. Grilled Keto Chicken Satay 

This Gluten Free & Keto Peanut Chicken Satay Recipe from www.officiallyglutenfree.com makes the most delicious Chicken Skewer Smothered in a Sweet and Spicy Thai Peanut Curry Sauce. The amazing sauce uses a mildly spicy Red Thai Curry Paste and Natural Peanut Butter. 

10. Grilled Lobster Tail 

Learn everything you need to know to learn how to grill lobster tails perfectly, from www.wholesomeyum.com including tips & step-by-step photos! This grilled lobster tail recipe is soft and tender, with the best lemon garlic butter.

11. Lamb Kabobs 

These juicy, succulent grilled lamb kabobs from www.themediterraneandish.com  are made with a  special Mediterranean marinade that flavors and tenderizes the meat, plus a bit of grilling technique for the juiciest ever kebabs!

12. Tusan Grilled Steak 

This Grilled Tuscan Steak from www.playswellwithbutter.com is a taste of Italy, right in your backyard! Soak your tender steak of choice in a simple Tuscan-inspired marinade made with loads of lemon, garlic, & aromatic fresh herbs

13. Grilled Chicken Wings 

These Grilled Chicken Wings from www.thewoodenskillet.com are a simple, delicious appetizer or dinner option that really don’t long to make at all! 

Looking for some delicious Keto BBQ Side Dish Recipes? I like to serve mine with an equally summery side dish like my Loaded Broccoli and Cauliflower Salad or my Smashed Brussels Sprouts.  They’re perfect for impressing guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

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13 Keto BBQ Recipes for Summer

 

Other Keto Friendly/Low Carb Recipes:

If you love these Keto BBQ Recipes, check out some of my other Keto Friendly Recipes Here:

  • Zucchini Skins 
  • Salami Rose Recipe 
  • Bacon Zucchini Fries 
  • Loaded Broccoli Cauliflower Salad 

 

Tried these recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF on Facebook, Pinterest & Instagram

 

Filed Under: Articles, Gluten Free, Keto Tagged With: bbq, beef, chicken, dinner, game day, Gluten Free, keto, low carb, lunch, pork, seafood

Sesame Ginger Shrimp Cakes

February 9, 2022 by officially gluten free 1 Comment

These flavour packed Sesame Ginger Shrimp Cakes are really easy to make and can be whipped up in 20 minutes or less. They’re a delicious Asian inspired shrimp and pork pattie, that’s made with a handful of fresh ingredients. They’re naturally Gluten Free, Paleo and Keto and are also dairy, nut, egg and grain free. The tasty Shrimp Cakes make a Perfect Keto Football Appetizer!

Sesame Ginger Shrimp Cakes

How to Make Sesame Ginger Shrimp Cakes

To make these Sesame Ginger Shrimp Cakes, you start by using a food processor to grind up the fresh ginger, garlic, cilantro, chopped green onion and sesame oil. Then add the raw shrimp and blend until well combined. (you can use a knife and cutting board for this step if you don’t have a food processor.)

Next add the ground pork to the food processor and blend until the mixture is completely mixed through. Shape into 8 small patties and fry in a frying pan or skillet over medium heat for 4 – 5 minutes per side or until the patties are fully cooked through.

Sesame Ginger Shrimp Cakes

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Sesame Ginger Shrimp Cakes

Sesame Ginger Shrimp Cakes

This recipe for Keto Sesame Ginger Shrimp Cakes requires minimal effort and only uses simple and easy to find ingredients like ground pork and shrimp. They’re also naturally high in protein and are keto, paleo and low carb as well as gluten, dairy, nut and egg free.

Looking for some more delicious Keto Game Day Appetizer Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Bacon Dill Pickle Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Sesame Ginger Shrimp Cakes

Recipe Notes:

  • Ground chicken or turkey can be used in place of the ground pork if preferred.
  • If you don’t have a food processor you can use a knife and cutting board to chop up the ingredients.
  • To make the Sesame Ginger Dipping Sauce use 2 Tbsp Sesame oil, 1 Tbsp Gluten Free Soya Sauce, 1 Tbsp Lime Juice, 1/2 Tsp Grated Fresh Ginger and a sprinkle of Sesame Seeds and Fresh Cilantro.
  • 8 oz is = to 1 Cup
  • Garnish with sesame seeds, chopped green onion and chopped cilantro

Sesame Ginger Shrimp Cakes

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Sesame Ginger Shrimp Cakes. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Sesame Ginger Shrimp Cakes

Sesame Ginger Shrimp Cakes

Easy to Make Keto & Gluten Free Sesame Ginger Shrimp Cakes can be whipped up in 20 minutes | Asian Inspired Shrimp and Pork Patties
5 from 6 votes
Print Pin Rate
Course: Keto Football Appetizer
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 8
Calories: 100kcal
Author: Lyndsay Baker

Ingredients

  • 8 oz Ground Pork
  • 8 oz Shrimp raw, peeled
  • 1 inch Ginger fresh
  • 1 Tbsp Sesame Oil
  • 4 Cloves Garlic
  • 2 Green Onions
  • 3 Tbsp Cilantro fresh

Instructions

  • Using a food processor, grind up the fresh ginger, garlic, cilantro, chopped green onion and sesame oil. Then add the raw shrimp to the food pocessor. Mix until well combined. (you can use a knife and cutting board for this step if you don’t have a food processor.) Next add the ground pork to the food processor and blend until the mixture is completely mixed through.
  • Shape into 8 small patties. Then fry in a frying pan or skillet over medium heat for 4 - 5 minutes per side or until the patties are fully cooked through. 
     

Nutrition

Calories: 100kcal | Carbohydrates: 1.25g | Protein: 8.9g | Fat: 6.5g | Fiber: 0.1g

 

Nutritional Information 

1 Serving = 1 Sesame Ginger Shrimp Cake

100 Calories | 6.5 g Fat | 1.25 g Carbs | .1 g Fiber | 8.9 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Sesame Ginger Shrimp Cakes

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Sesame Ginger Shrimp Cakes, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Naked Wonton Soup

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Sesame Ginger Shrimp Cakes

Keywords: Sesame Ginger Shrimp Cakes; Keto Sesame Ginger Shrimp Cake Recipe; Keto Chinese Food Recipes; Keto Recipes using pork; Easy Keto Appetizer Recipes; Low Carb Shrimp Recipes; Keto chinese recipes; Keto game day recipes; Best Keto recipe; keto game day recipe; family friendly keto recipes; keto shrimp and pork recipes; shrimp and pork pattie recipes; sesame ginger shrimp recipe; gluten free shrimp cakes; dairy free keto recipe; egg free recipe

Filed Under: Gluten Free, Recipes Tagged With: appetizers, game day, keto, low carb, pork, recipe, seafood, shrimp

Keto Pulled Pork Tacos

February 16, 2020 by officially gluten free Leave a Comment

These Keto Pulled Pork Tacos are a Delicious Low Carb Meal that the Whole Family will Enjoy. The Easy to make Tacos are made with Tender Slow Cooked Pulled Pork with Crunchy Cheese Taco Shells. The Recipe includes Two Different ways to Flavour the Pulled Pork. Carnitas which is Mexican Slow Cooked Pulled Pork or Smothered in Low Carb BBQ Sauce and Melted Butter.

Keto Pulled Pork Tacos

How to Make Keto Pulled Pork Tacos

For Shredded Pork Carnitas: In a cup, mix the spices with the water. Pour over the shredded pork, mix until all the pork is covered with spices. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. Stir the meat a few times throughout cooking.

For BBQ Shredded Pork: In a large mixing bowl, mix the shredded pork with the bbq sauce and melted butter. Once the pork is fully costed in sauce, transfer it to greased or lined baking dish and bake 15 – 20 minutes or until the meat has caramelized.

For the Cheese Taco Shell: In a large mixing bowl, mix the cheddar and mozzarella. Divide the cheese mixture into 8 small balls. Place onto a parchment paper lined baking sheet and bake for 5-6 minutes, or until the edges are golden brown. Place a wooden spoon over 2 cups or jars the same hight. Use a spatula to hang the hot cheese over the wooden spoon handle. Leave the shells hanging over the spoon handle until hardened.

Keto Pulled Pork Tacos

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Pulled Pork Tacos

Keto Pulled Pork Tacos

This recipe for Keto Pulled Pork Tacos includes two different ways to prepare the pulled pork. The first is carnitas style which is flavoured with taco spices and the second is with low carb bbq sauce. Low carb bbq sauce can be expensive and hard to find, so I though I’d add a less expensive option.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Keto Pulled Pork Tacos

RECIPE NOTES:

  • Use Parchment Paper for the cheese taco shells, Not Wax Paper!
  • To shred the pork… let the tenderloin cool slightly then shred using two forks.
  • This recipe makes 8 Keto Pulled Pork Tacos.

Keto Pulled Pork Tacos

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Pulled Pork Tacos. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Pulled Pork Tacos

These Keto Pulled Pork Tacos are a Delicious Low Carb Meal that the Whole Family will Enjoy. The Easy to make Tacos are made with Tender Slow Cooked Pulled Pork with Crunchy Cheese Taco Shells.
5 from 2 votes
Print Pin Rate
Course: Keto Tacos
Cuisine: Mexican American
Keyword: gluten free, Keto, Low Carb, Mexican
Prep Time: 5 minutes
Cook Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 8 Tacos
Calories: 158kcal
Author: Lyndsay Baker

Ingredients

  • 3/4 Cup Cheddar shredded
  • 3/4 Cup Mozzerella shredded
  • 1 lb Pork Tenderloin
  • For Shredded Pork Carnitas:
  • 1/2 Tsp Chili Powder
  • 1/2 Tsp Paprika
  • 1 Tsp Cumin
  • 1/2 Tsp Onion Powder
  • 3/4 Tsp Garlic Power
  • 1/2 Tsp Salt
  • 1/4 Tsp Pepper
  • 1/2 Cup Water
  • 2 Tbsp Olive Oil
  • or For BBQ Shredded Pork:
  • 1/2 Cup BBQ Sauce low carb
  • 1/4 Cup Melted Butter

Instructions

  • For Shredded Pork Carnitas:
  • Preheat oven to 400 F. In a cup, mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Pour over the shredded pork, mix until all the pork is covered with spices. Drizzle the pork with olive oil and bake for 15 - 20 minutes or until all the liquid is evaporated and the meat is golden brown. Stir the meat a few times throughout cooking.
  • For BBQ Shredded Pork:
  • Preheat oven to 400 F. In a large mixing bowl, mix the shredded pork with the bbq sauce and melted butter. Once the pork is fully costed in sauce, transfer it to greased or lined baking dish and bake 15 - 20 minutes or until the meat has caramelized.
  • For the Cheese Taco Shell:
  • In a large mixing bowl, mix the cheddar and mozzarella cheeses. Divide the cheese mixture into 8 small balls. Place onto a parchment paper lined baking sheet and bake for 5-6 minutes, or until the edges are golden brown.
  • Place a wooden spoon over 2 cups or jars the same hight. Use a spatula to hang the hot cheese over the wooden spoon handle. Leave the shells hanging over the spoon handle until hardened. (about 5 mins)

Nutrition

Calories: 158kcal | Carbohydrates: 1.7g | Protein: 16.4g | Fat: 9.9g | Fiber: 0.1g

 

NUTRITIONAL INFO

1 Batch of Keto Pulled Pork Tacos = 8 Servings

1 Serving / 1 Taco

For Shredded Pork Carnitas:

158 Cal | 9.9 g Fat | 1.7 g Carbs | 0.1 g Fibre | 16.4 g Protein

For BBQ Shredded Pork:

180 Cal | 11.9 g Fat | 2.2 g Carbs | 0 g Fibre | 16.3 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

 

Keto Pulled Pork Tacos

 

Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Pulled Pork Tacos Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Low Carb Cheesy Tuna Melts 
  • Dill Pickle Fat Bombs 
  • Chicken Bacon Ranch Cheese Wraps 

 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Pulled Pork Tacos

Keywords: Keto Pulled Pork Tacos; Keto Pulled Pork Taco Recipe; Keto Mexican Recipes; Keto Recipes using pork; Easy Keto Appetizer Recipes; Low Carb taco Recipes; Keto Taco recipes; Keto game day recipes; Best Keto recipe keto game day recipe; family friendly keto recipes; keto pulled pork recipes; cheese taco shell recipes

Filed Under: Gluten Free, Keto, Recipes Tagged With: appetizers, cheese, dinner, easy, food, keto, low carb, mexican, pork, recipe, taco

Naked Wonton Soup

August 15, 2018 by officially gluten free 22 Comments

This Gluten Free & Keto Naked Wonton Soup is so Easy to Make and Tastes Just like Traditional Wonton Soup. It’s a Great Low Carb Alternative that will satisfy Your Chinese Food Cravings. The juicy Pork and Prawn / Shrimp Wonton Meatballs are a Delightful Low Carb Twist on an Long Time Favourite. It’s so Flavourful and Delicious that you won’t even miss the wrapper.

Keto Naked Wonton Soup

How to Make Keto Naked Wonton Soup

To make this Tasty Soup, you boil the chicken broth with the ginger and whole cloves of garlic. Let it simmer for 10 -15 minutes. Then use a food processor to grind up the pealed shrimp and raw ground pork with the sesame oil, cloves of garlic and chopped green onion. Mix it until it’s well combined. You can use a knife and cutting board for this step if you don’t have a food processor.

Keto Naked Wonton Soup

Preheat your oven, then shape the pork and shrimp mixture into small meatballs. Place the meatballs into a  baking dish, then bake for 20 – 25 minutes or until browned. Turn a few times throughout. Remove the pieces of ginger and garlic from the broth, then add the cooked meatballs, the sesame oil and the chopped green onion to the pot. Let simmer for 5 – 10 minutes.

Keto Naked Wonton Soup

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Naked Wonton Soup

Low Carb Naked Wonton Soup

My Family Loves this Naked Wonton Soup Recipe. When they ask if I could make it again, I’m happy to because it’s so much easier than having to wrap the wontons in a wrapper and I think they taste just as good. I also love how healthy this soup is. Bone broth is so good for you and is a great way to make your meals go a bit farther. Whenever we get a roasted chicken, (which is usually once a week) I boil down the bones in a large pot over medium heat for a few hours. Then I use a strainer and bowl to Separate the liquid from the bones. I save it in the freezer to make soup or sauces with throughout the week.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.

Keto Naked Wonton Soup

Recipe Note:

  • To Freeze this soup: Freeze the cooked meatballs separate from the broth. Let thaw before reheating.
  • To make homemade bone broth, boil a chicken carcass/bones in a large pot full of water over medium heat for a few hours. Then I use a strainer and bowl to Separate the liquid from the bones.
  • This recipe for Naked Wonton Soup serves 4 People.

Keto Naked Wonton Soup

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto & Low Carb Naked Wonton Soup. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Naked Wonton Soup

4.74 from 38 votes
Print Pin Rate
Course: Keto Soup
Cuisine: Asian
Keyword: Asian, Dinner, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Calories: 204kcal
Author: Lyndsay Baker

Ingredients

  • 4 Cups Salted Chicken Broth
  • 1 inch Piece Ginger
  • 8 oz Ground Pork
  • 8 oz Shrimp pealed
  • 1 Tsp Sesame Oil divided
  • 4 Cloves Garlic
  • 2 Green Onion

Instructions

  • In a large pot boil the chicken broth with the piece of ginger and 2 whole cloves of garlic. Let simmer for 10 -15 minutes.
  • Using a food processor, grind up the pealed shrimp and raw ground pork with 1/2 tsp of sesame oil, 2 cloves of garlic and 1 chopped green onion. Mix until well combined. (you can use a knife and cutting board for this step if you don't have a food processor.)
  • Preheat oven to 400 F. Shape the pork and shrimp mixture into small meatballs. Place the meatballs into a baking dish, then bake for 20 - 25 minutes or until browned. Turn a few times throughout.
  • Remove the pieces of ginger and garlic from the broth. Add the cooked meatballs, 1/2 tsp sesame oil and the last chopped green onion to the pot. Let simmer for 5 - 10 minutes.

Nutrition

Calories: 204kcal | Carbohydrates: 2.2g | Protein: 18.3g | Fat: 12.5g | Fiber: 0.2g

 

NUTRITIONAL INFO

1 Batch of Naked Wonton Soup = 4 Servings

1 Serving = 1/4 of the Recipe

204 Calories | 12.5 g Fat | 2.2 g Carbs | 0.2 g Fibre | 18.3 g Protein

2 g Net Carb per Serving

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Naked Wonton Soup

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Naked Wonton Soup, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive Crackers 

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Naked Wonton Soup

Keywords: Naked Wonton Soup; Keto Wonton Soup Recipe; Keto Chinese Food Recipes; Keto Recipes using pork; Easy Keto Appetizer Recipes; Low Carb soup Recipes; Keto chinese recipes; Keto game day recipes; Best Keto recipe keto game day recipe; family friendly keto recipes; keto shrimp and pork recipes; meatball soup recipes; wonton soup without the wrapper

Filed Under: Gluten Free, Keto, Recipes Tagged With: asian, blog, celiac, cooking, delicious, diet, dinner, easy, Gluten Free, grain free, health, keto, life, low carb, lunch, pork, random, recipe, recipes, seafood, soup, weight loss, wheat free

Crock Pot Egg Roll Bowl

May 9, 2018 by officially gluten free Leave a Comment

This Keto and Gluten Free Crock Pot Egg Roll Bowl is A Healthy and Protein-Packed take on Chinese Egg Rolls. It’s an Easy to Throw Together Dinner made with thinly sliced and Caramelized Pork Tenderloin, Buttery Cabbage, Garlic and Onions. Making it in the Crock Pot Caramelizes the Meat and Veggies Perfectly, which makes the Egg Roll in a Bowl even more delicious than making it in a skillet. 

Crock Pot Egg Roll Bowl

How do you Make Egg Roll in a Bowl with a Crockpot?

This Tasty dish is Incredibly Simple and Easy to make. Here’s how to make it:

Step 1: Thinly slice up a pork tenderloin. Then fry it in butter, until browned. Add to a crock pot.

Step 2: Next, thinly slice and fry the cabbage in butter until browned. Add it to the crock pot as well.

Step 3: Slice then caramelize the onion in the remaining butter, then add it to the crock pot too. Slice then add the mushrooms.

Step 4: Add the water, sesame oil, ginger, garlic, salt and pepper. Then mix until combined.

Step 5: Cook on low for 4 hours or on high for 2 hours.

Crock Pot Egg Roll Bowl

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Crock Pot Egg Roll Bowl

Crock Pot Egg Roll Bowl Recipe

This Gluten Free and Keto Crock Pot Egg Roll Bowl is much Easier to make than Egg Rolls and Tastes just as Good. If you’re on a Keto or Low Carb Diet you can easily have this dish without any rice or you can have it with cauliflower rice instead. Another great thing about this recipe is it’s versatility. It can be made with Beef or Chicken instead of Pork and can be made with a number of different Vegetables, like Bean Sprouts, Green Onion, Carrots or Celery.

Looking for some more delicious Keto Crock Pot Recipes? You’re in luck! I have some of my readers favourite recipes Low Carb Slow Cooker Recipes to share. Their absolute favourite are these Sweet And Sour Meatballs.  Everyone loves them and they’re so easy and quick to make. Another one of their favourites, is this Keto Broccoli Cheddar Soup. It’s so fresh and tasty. It’s the Perfect Slow Cooker Recipe for a cool Fall Day!

Crock Pot Egg Roll Bowl

Recipe Notes:

– A Bag of store bought Coleslaw can be used in place of the sliced cabbage.

– Any Ground or Shredded Meat can be used to make Egg Roll In a Bowl I used pork tenderloin here, but ground or shredded chicken, beef, or pork also work well.

– You can easily have this dish without any rice or if you’re low carb or keto, you can have it with cauliflower rice instead.

– This Crock Pot Egg Roll Bowl serves 6 People.

Crock Pot Egg Roll in a Bowl

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Crock Pot Egg Roll in a Bowl

Crock Pot Egg Roll Bowl

This Keto and Gluten Free Crock Pot Egg Roll Bowl is A Healthy and Protein-Packed take on crispy Chinese Egg Rolls. It's an Easy to Throw Together Dinner made with thinly sliced and Caramelized Pork Tenderloin, Buttery Cabbage and Onions.
5 from 1 vote
Print Pin Rate
Course: Keto Crock Pot
Cuisine: American
Keyword: Asian, Dinner, gluten free, Keto, Low Carb, slow cooker
Prep Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Author: Lynday Baker

Ingredients

  • 2 lbs Pork Tenderloin
  • 1/2 Head of Cabbage
  • 1/4 of an Onion
  • 8 - 10 Mushrooms
  • 6 Tbsp Butter
  • 1/2 Tsp Fresh Ginger minced
  • 1/2 Tsp Garlic minced
  • 1 Tsp Sesame Oil
  • 1/2 Cup Water
  • 1/2 Tsp Salt
  • 1/2 Tsp Pepper

Instructions

  • Thinly slice the pork tenderloin. Then fry in 1 Tbsp of butter, over med heat until browned. Add to the crock pot.
  • Thinly slice and fry the cabbage in 3 tbsp of butter until browned then add it to the crock pot as well. Slice then caramelize the onion in the remaining butter, then add it to the crock pot too. Slice then add the mushrooms.
  • Add the water, sesame oil, ginger, garlic, salt and pepper. Then mix until combined. Cook on low for 4 hours or on high for 2 hours. Serve on it's own or over basmati or cauliflower rice.
  • This Crock Pot Egg Roll Bowl serves 6 People.

 

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Crock Pot Egg Roll Bowl

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Crock Pot Egg Roll Bowl Recipe, check out some of my other Keto Crock Pot Recipes Here:

  • The Best Keto Chili Recipe 
  • Keto Slow Cooker Broccoli Cheddar Soup 
  • Creamy Keto Mushroom Soup 
  • Crockpot Sweet and Sour Meatballs 

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Crock Pot Egg Roll Bowl

Keywords: Keto Crock pot Egg Roll In a Bowl, low carb egg roll bowl, how to make egg roll bowl in a crock pot, can you make egg roll bowl in a slow cooker, egg roll bowl with pork, keto slow cooker recipes, low carb crock pot recipes, keto recipes using Cabbage

Filed Under: Gluten Free, Keto, Recipes Tagged With: cabbage, cooking, crock pot, delicious, diet, dinner, easy, food, Gluten Free, grain free, health, keto, lunch, pork, random, recipe, recipes, slow cooker, weight loss, wheat free

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