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13 Keto BBQ Recipes For Summer

June 15, 2022 by officially gluten free Leave a Comment

You’re going Love These 13 Easy Keto BBQ Recipes! The insanely Delicious Keto BBQ Ideas will keep you grilling all summer long! From grilled shrimp to wings and lobster, this round-up has every drool-worthy BBQ idea you can think of. We’d love to hear what your favourite Low Carb or Keto things to Grill are. Let us know in the comments below!

13 Keto BBQ Recipes for Summer

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

13 Keto BBQ Recipes for Summer

If you’re on the keto diet I’ve got you covered with these delicious recipes, which are low in net carbs and packed with nutrition. Here are 13 of the best keto-friendly BBQ recipes to help you get your low-carb grilling fix all Summer Long. Enjoy!

1. Grilled Chicken Kabobs

These Grilled Chicken Kabobs from www.officiallyglutenfree.com are made with a flavourful homemade marinade and colourful vegetables that are grilled to perfection. 

Grilled Chicken Kabobs with Vegetables

2. Marinated Grilled Salmon 

This grilled salmon from www.cookingclassy.com only takes FIVE ingredients. Bonus: there’s minimal prep and minimal clean up.

3. Balsamic Grilled Flank Steak 

This Grilled Balsamic Marinated Flank Steak is from www.closetcooking.com. Balsamic vinegar is a pretty tasty vinegar and it makes for a really nice dressing or marinade when combined with some simple ingredients like oil, Dijon mustard, honey, garlic, salt and pepper.

4. Mediterranean Grilled Pork Kabobs

These Mediterranean Grilled Pork Kabobs from www.sixsistersstuff.com are so juicy, tender and full of flavor. If you have never tried making pork kabobs, this is a recipe I definitely recommend giving a try. You will not be disappointed.

5. Grilled Shrimp Skewers 

This grilled shrimp skewers recipe from www.wholesomeyum.com is so EASY and flavorful! Learn how to grill shrimp skewers perfectly every time, and get the best marinade for BBQ garlic shrimp skewers.

6. Grilled Vegetables with Zesty Balsamic Marinade 

These delicious char-grilled vegetables from www.modernfarmhouseeats.com are seared over high heat until crisp-tender then tossed with a homemade zesty balsamic vinaigrette that absorbs into the hot, fresh grilled vegetables. Incredibly flavorful, healthy and super easy to prepare!

7. Grilled Salmon Skewers

These quick and easy grilled salmon skewers from www.whatgreatgrandmaate.com are flavored with lemon garlic marinade is a delicious Whole30 and keto summer grill recipe. They are so fun to eat as well!

8. Grilled Boneless Chicken Thighs 

These grilled boneless chicken thighs from www.happyfoodstube.com are juicy, tender and full of flavor. Their easy prep makes them perfect for outdoor entertaining. Serve them with anything you like!

9. Grilled Keto Chicken Satay 

This Gluten Free & Keto Peanut Chicken Satay Recipe from www.officiallyglutenfree.com makes the most delicious Chicken Skewer Smothered in a Sweet and Spicy Thai Peanut Curry Sauce. The amazing sauce uses a mildly spicy Red Thai Curry Paste and Natural Peanut Butter. 

10. Grilled Lobster Tail 

Learn everything you need to know to learn how to grill lobster tails perfectly, from www.wholesomeyum.com including tips & step-by-step photos! This grilled lobster tail recipe is soft and tender, with the best lemon garlic butter.

11. Lamb Kabobs 

These juicy, succulent grilled lamb kabobs from www.themediterraneandish.com  are made with a  special Mediterranean marinade that flavors and tenderizes the meat, plus a bit of grilling technique for the juiciest ever kebabs!

12. Tusan Grilled Steak 

This Grilled Tuscan Steak from www.playswellwithbutter.com is a taste of Italy, right in your backyard! Soak your tender steak of choice in a simple Tuscan-inspired marinade made with loads of lemon, garlic, & aromatic fresh herbs

13. Grilled Chicken Wings 

These Grilled Chicken Wings from www.thewoodenskillet.com are a simple, delicious appetizer or dinner option that really don’t long to make at all! 

Looking for some delicious Keto BBQ Side Dish Recipes? I like to serve mine with an equally summery side dish like my Loaded Broccoli and Cauliflower Salad or my Smashed Brussels Sprouts.  They’re perfect for impressing guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

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13 Keto BBQ Recipes for Summer

 

Other Keto Friendly/Low Carb Recipes:

If you love these Keto BBQ Recipes, check out some of my other Keto Friendly Recipes Here:

  • Zucchini Skins 
  • Salami Rose Recipe 
  • Bacon Zucchini Fries 
  • Loaded Broccoli Cauliflower Salad 

 

Tried these recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF on Facebook, Pinterest & Instagram

 

Filed Under: Articles, Gluten Free, Keto Tagged With: bbq, beef, chicken, dinner, game day, Gluten Free, keto, low carb, lunch, pork, seafood

Mini Bell Pepper Carrots with Tuna

April 13, 2022 by officially gluten free Leave a Comment

These Quick and Easy to Make Mini Bell Pepper Carrots with Fresh Dill and Tuna Salad, are a Delicious Healthy Sugar Free Easter Treat! The Orange Mini Bell Peppers are sliced in half and used to make the Carrots and the Small Bunches of the Fresh Dill are used to make the Carrot Greens. The Bell Pepper Carrots are made with only 5 Ingredients and are Dairy and Gluten Free as well as Low Carb and Keto! 

Mini Bell Pepper Carrots with Tuna

What are Mini Bell Pepper Carrots with Tuna?

These Mini Bell Pepper Carrots with Tuna are delicious little low carb bread-less tuna bites in the shape of carrots. They’re made especially for a Healthy Easter Snack. Fresh Herbs are used to make the carrot greens and orange baby bell peppers sliced in half, are used to make the tiny carrots.

You can essentially use anything to fill these lovely little treats. Some other yummy fillings that can be used in place of tuna are chicken salad, cheddar bacon, jalapeno or herb flavoured cream cheese and hummus. The Bell Pepper Carrots are Naturally Dairy, Sugar and Gluten Free as well as Low Carb and Keto!

Mini Bell Pepper Carrots with Tuna

How do you Make Mini Bell Pepper Stuffed with Tuna Salad?

To make these Mini Bell Pepper Carrots with Tuna you start by opening and draining off as much of the liquid from the can of tuna as possible. Then in a bowl mix the tuna with the mayonnaise, the chopped pickle and 2 Tsp of chopped fresh dill.

Next slice the orange mini bell peppers in half lengthwise. Remove the the seeds and insides of the the peppers as well as the stems. Then make small bunches with the fresh dill and place them where stems were cut away. ( place them back a bit to keep them from falling out). Stuff the the cut peppers with the tuna mixture and use a spoon or your fingers to push it down evenly into the peppers. Refrigerate until ready to serve.

Mini Bell Pepper Carrots with Tuna

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Mini Bell Peppers Stuffed with Tuna Salad

Mini Bell Pepper Carrots with Tuna

This Mini Bell Pepper Carrots with Tuna Recipe requires minimal effort and only uses simple and easy to find ingredients like Baby Bell Peppers and Canned Tuna. You can use anything as filling for these babies but I went with Tuna which is perfect for Meatless Friday. 

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number one favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Mini Bell Peppers Stuffed with Tuna Salad

Recipe Notes:

–  Salmon or chicken salad can be used in place of tuna salad if preferred. 

– (Almost) Any type of fresh herbs can be used to make the carrot greens. Fresh Parsley, Cilantro or Chives are all great options, if you don’t have fresh dill.

– These cute little baby bell carrots also make a great appetizer any time of year. They’re a great way to make meal or snack time more fun.

– The Tuna Salad can be made any way you like it. If you like your tuna extra saucy you should a bit more mayonnaise. If you’re not a fan of pickles, minced celery or onion is a great replacement. I often add a little mustard to add a little zing.

– Adding cheese to the bottom of the peppers before adding the tuna is an easy way to add a little more flavour.

Mini Bell Pepper Carrots with Tuna

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Mini Bell Pepper Carrots with Tuna. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Mini Bell Pepper Carrots with Tuna

Mini Bell Pepper Carrots with Tuna

These Quick and Easy to Make Mini Bell Pepper Carrots with Fresh Dill and Tuna Salad, are a Delicious Healthy Sugar Free Easter Treat! The Orange Mini Bell Peppers are sliced in half and used to make the Carrots and the Small Bunches of the Fresh Dill are used to make the Carrot Greens. The Bell Pepper Carrots are made with only 5 Ingredients and are Dairy and Gluten Free as well as Low Carb and Keto! 
5 from 1 vote
Print Pin Rate
Course: Keto / Low Carb Lunch
Cuisine: American
Keyword: Easter, gluten free, Keto, Low Carb, Lunch
Prep Time: 10 minutes
Servings: 4
Calories: 97kcal
Author: Lyndsay Baker

Ingredients

  • 4 Baby Bell Peppers orange
  • 1 Can Tuna 5 oz
  • 2 Tbsp Mayo
  • 1 Medium Pickle minced
  • 1 Bunch Dill divided

Instructions

  • Open and drain off as much of the liquid from the can of tuna as possible. Then in a bowl, mix the tuna with the mayonnaise, the chopped pickle and 2 Tsp of the chopped fresh Dill. 
  • Next slice the orange mini bell peppers in half lengthwise. Remove the the seeds and insides of the the peppers as well as the stems. Then make small bunches with the fresh dill and place them where stems were cut away. ( place them back a bit to keep them from falling out). 
  • Stuff the the cut peppers with the tuna mixture and use a spoon or your fingers to push it down evenly into the peppers. Refrigerate until ready to serve. 

Video

Nutrition

Calories: 97kcal | Carbohydrates: 2.25g | Protein: 6.75g | Fat: 5.25g | Fiber: 1g

 

Nutritional Information 

This Recipe makes 8 Mini Bell Pepper Carrots with Tuna Salad

1 Serving = 2 ‘Carrots’

97 Calories | 5.25 g Fat | 2.25 g Carbs | 1 g Fibre | 6.75 g Protein

1.25 g Net Carbs Per 2 ‘Carrots’

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Mini Bell Pepper Carrots with Tuna

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Mini Bell Pepper Carrots with Tuna, check out some of my other Keto Fish Recipes Here:

Cheesy Crab Rangoon

Low Carb Tuna Cakes 

Cheesy Keto Tuna Melts

Keto Salmon Burger 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Mini Bell Pepper Carrots with Tuna

Keywords: Mini Bell Peppers Stuffed with Tuna Salad; Keto Tuna Recipe; Keto Easter Recipes; Recipes using Canned Tuna; Easy Keto Appetizer Recipes; Low Carb tuna Recipes; Keto Holiday recipes; Keto fish easter recipes; keto game day recipe; family friendly keto recipes; no bread tuna sandwhich; Sugar Free Easter Recipes; Easter Carrot Shapped Appetizer Recipe; Fun Easter Recipe For Kids; Healthy Easter Treats; Mini Bell Pepper Carrots

Filed Under: Gluten Free, Keto, Recipes Tagged With: appetizer, easter, easy, fish, healthy, keto, low carb, recipe, seafood

Keto Crab Cakes

April 6, 2022 by officially gluten free Leave a Comment

These Deliciously Crispy Keto Crab Cakes are Extra Easy to make in a Waffle Iron. Making Fish Cakes in a Waffle Maker helps get them Extra Crispy. That’s why it’s the preferred method! If you don’t have a waffle maker… you can easily Bake or Fry the Crab Cakes instead.  Baked, Fried or Waffled… they’re Always best served with a Creamy Lemon Garlic Sauce which Compliments them Perfectly. 

Keto Crab Cakes made in a waffle Maker

Commonly Asked Questions about making Keto Crab Cakes

Are Crab Cakes better Fried or Baked? You can make them either way but my personal preference would be to fry them. Although they’re delicious cooked both ways… I love making my crab cakes in the waffle maker because it gets them extra crispy and they don’t fall apart as easily.

Can I Make Crab Cakes in a Waffle Maker? Yes making keto crab cakes in the waffle maker is a great option. They get extra crispy and don’t heat up the house as much as the using the stove would.

Are Crab Cakes Keto Friendly? Typically Crab Cakes are made with bread crumbs, which means no they aren’t usually keto. This recipes uses coconut flour in place of the bread crumbs, making them a great option for the keto and gluten free diets. For an even lower carb option, try using pork rind crumbs in place of bread crumbs. Pork rinds don’t have any carbs, which makes them a great keto alternative.

Can I use Imitation Crab to make Crab Cakes? Imitation crab usually isn’t keto or even gluten free. Lots of brands put wheat flour in their imitation crab. Some others use rice flour. If you’re not on a restricted diet you can use imitation crab to make crab cakes but if you’re gluten free or keto you may want to give it a miss.

Keto Crab Cakes made in a waffle Maker

How Do You Make Keto Crab Cakes?

To make this Keto Crab Cake recipe start by draining the liquid off of the canned Crab.  Then add it to a mixing bowl and add the egg, garlic, mayonnaise, lemon juice, melted butter, coconut flour (or gluten free bread crumbs) and onion powder. Mix until very well combined.

Preheat your waffle iron, then lightly grease it. Divide the crab mixture into portions (4-8 depending on size of your waffle maker). Cook each of the crab waffles until golden brown. Serve with a side of Garlic Mayo Dip and a slice of Lemon.

Keto Crab Cakes made in a waffle Maker

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Crab Cakes made in a waffle Maker

Keto Waffled Crab Cakes

I like making this Waffle Keto Crab Cake Recipe on a Hot Summer Day because the Waffle Iron doesn’t Heat up my House as much as using the Stove or Oven would. On really hot days, I’ve even plugged it in outside. It makes dinner time so easy and the best part is you’re family will absolutely love them. These crispy and satisfying fish cakes can be made ahead of time and then reheated in the oven or toaster oven. They can even be reheated in the waffle iron

Looking for some more Delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number one favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Keto Crab Cakes made in a waffle maker

RECIPE NOTES:

  • Almond flour or pork rinds can be used in place of the coconut flour if preferred. Pork rinds don’t have any carbs, which makes them a great low carb alternative. Use a 1/4 cup of pork rinds in place of the coconut flour.
  • The crab cakes can be fried in a frying pan or in the baked in the oven instead of the waffle iron.
  • The canned crab can be switched out for canned chicken, canned tuna or canned salmon.
  • Fresh Crab can be used instead of the canned crab if preferred.

Keto Crab Cakes made in a waffle Maker

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Waffled Crab Cakes. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Crab Cakes made in a waffle Maker

Keto Crab Cakes

These Deliciously Crispy Keto Crab Cakes are Extra Easy to make in a Waffle Iron. Making Fish Cakes in a Waffle Maker helps get them Extra Crispy. That's why it's the preferred method! If you don't have a waffle maker... you can easily Bake or Fry the Crab Cakes instead.  Baked, Fried or Waffled... they're Always best served with a Creamy Lemon garlic Sauce which Compliments them Perfectly. 
5 from 6 votes
Print Pin Rate
Course: Keto Crab Recipe
Cuisine: American
Keyword: gluten free, Keto, Low Carb, Lunch, seafood
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 8 Crab Cakes
Calories: 135kcal
Author: Lyndsay Baker

Ingredients

  • 2 Cans Crab Meat
  • 1 Egg
  • 1 Tsp Garlic minced
  • 3 Tbsp Mayonnaise
  • 1 Tbsp Lemon Juice
  • 2 Tbsp Coconut Flour
  • 2 Tbsp Butter melted
  • 1/2 Tsp Onion Powder
  • for the Garlic Sauce
  • 1/2 Cup Mayonnaise
  • 1 Tbsp Lemon Juice
  • 2 Tsp Garlic minced
  • 1/2 Tsp Salt

Instructions

  • Drain the liquid off of the canned crab, then add the crab meat to a mixing bowl. Add the egg, minced garlic, mayonnaise, lemon juice, melted butter, coconut flour (or bread crumbs) and onion powder. Mix until very well combined.
  • Preheat your waffle iron, then lightly grease it. Divide the crab mixture into portions (4-8 depending on size of your waffle maker). Cook each of the crab waffles until golden brown. Serve with a side of Garlic Mayo Dip and a slice of Lemon.
  • To Make the Garlic Sauce: Mix the mayonnaise with the lemon juice, minced garlic and salt. Stir until smooth.

Video

Nutrition

Calories: 135kcal | Carbohydrates: 1.25g | Protein: 6.5g | Fat: 7.75g | Fiber: 0.6g

 

 

Nutritional Information 

This Recipe for Keto Crab Cakes makes 8 Servings

(the amount of crab cakes depends on the size of your waffle maker)

1 Serving or 1/8 of the recipe (without the sauce) =

135 Calories | 7.75 g Fat | 1.25 g Carbs | .6 g Fiber | 6.5 g Protein

.65 g Net Carb per Serving

For the Garlic Sauce (1/8 of the Batch)

100 Calories | 11 g Fat | 0 g Carbs | 0 g Fiber | .2 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Crab Cakes made in a waffle maker

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Waffled Crab Cakes, check out some of my other Keto Fish Recipes Here:

  • Cheesy Crab Rangoon
  • Low Carb Tuna Cakes 
  • Cheesy Keto Tuna Melts
  • Keto Salmon Burger 

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Waffle Crab Cakes Recipe

Keywords: Low Carb Waffled Crab Cakes; Waffled Keto Crab Cake Recipe; Keto Crab Recipes; Gluten Free Recipes using Crab; Easy Keto Lunch Recipes; Low Carb Waffle Maker Recipes; Keto Crab Cakes; Keto Crab patties; Gluten free crab cake recipes; Recipes using canned crab; How do you make keto crab cakes?

Filed Under: Gluten Free, Keto, Recipes Tagged With: appetizers, crab, Gluten Free, keto, low carb, recipe, seafood, waffle

Keto Salmon Burger

March 9, 2022 by officially gluten free 2 Comments

These Keto Salmon Burgers are a delicious and Inexpensive Family friendly Dinner or Lunch that can be prepared in 20 minutes or less. The Easy to Make Salmon Burger Patties are made with canned Sockeye Salmon which is a fraction of the cost of fresh Salmon.

Keto Salmon Burgers

Questions About Making Keto Salmon Burger Patties

  • Is canned salmon ok on a keto diet? Yes canned salmon is ok to eat on a keto diet. It’s very low carb and has lot’s of protein. It’s also a very affordable keto option.
  • How do I keep my Salmon Patties from falling apart? The Salmon Patties may fall apart if they are too wet. You may need to add a little keto approved flour like almond flour or Coconut Flour. You can also use ground pork rind which has 0 carbs.
  •  How many Carbs are in a Salmon Pattie? There are 1.75 g Carb and 1.25 g Net Carb per Keto Salmon Burger Pattie.
  • How long can the salmon burgers keep in the refrigerator? The Salmon Patties can be kept in the fridge in an air tight container for 3 – 4 days.
  • What can I use in place of of the egg in salmon burgers? Instead of using egg and mayo try using vegan mayonnaise or sour cream. If you’re not not keto, try using a little mashed sweet potato to bind the patties. Add half of a small cooked sweet potato or 1/2 cup of mashed sweet potato.

Keto Salmon Burgers

How do you make a  Keto Salmon Burger?

To make this Keto Salmon Burger recipe, start by dicing the onion and frying it in the butter until soft and tender, about 3 – 4 minutes. Drain the liquid of the canned salmon and remove any skin and bones if needed.  Then use a mixing bowl to mix the salmon, cooked onion, egg, mayonnaise, almond flour and garlic powder. Mix until very well combined, then shape into 4 patties.

In a large frying pan over medium heat, fry the salmon burgers in the olive oil for approximately 4 – 5 minutes per side or until browned. Serve wrapped in lettuce, on a low carb or gluten free bun or as a burger bowl on top of your favourite toppings. 

Keto Salmon Burgers

What tastes good on a Salmon Burger?

The Best Sauces for a Keto Salmon Burger are:

  • Mayonnaise
  • Tartar Sauce (mayo, chopped pickles and lemon)
  • Tzatziki (yogurt cucumber dip)
  • Keto Approved Salsa
  • Ranch Dressing
  • Thousand Island Dressing
  • Lemon Juice

The Best Toppings for a Keto Salmon Burger are:

  • Lettuce
  • Keto Coleslaw
  • Onion (white onion or red onion)
  • Pickles
  • Tomatoes
  • Cheese
  • Alfalfa Sprouts

Keto Salmon Burgers

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Salmon Burgers

Keto Salmon Burger

This recipe for Keto Salmon Burger Recipe requires minimal effort and only uses simple and easy to find ingredients like Canned Sockeye Salmon, onion and egg. The Salmon Patties are also naturally high in protein and are paleo and low carb as well as gluten free.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Keto Salmon Burgers

Recipe Notes:

  • I used 213 gram cans of Sockeye Salmon 
  • This recipe can be made with fresh salmon instead of canned salmon. Instead use 1 lb of salmon fillet baked or grilled.
  • The canned salmon can also be replaced with canned tuna, crab or chicken. Any type of canned salmon will also work for this recipe. It doesn’t have to be Sockeye Salmon.
  • The Salmon Burger Patties can also be baked in the oven instead of frying. They can also be grilled on a well oiled grill. For the oven, set to your oven 400 F and bake on a parchment paper line baking pan for 18 – 20 minutes flipping halfway. For the Grill, heat grill to 400 F and grill for about 3 – 4 minutes per side. The burgers are delicate, so be extra gentle when flipping on the grill.

Keto Salmon Burgers

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Salmon Burgers. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Salmon Burgers

Keto Salmon Burger

Keto Salmon Burgers are an Inexpensive Family Friendly Meal Made in 20 minutes or Less | Salmon Patties made with canned Sockeye Salmon
5 from 12 votes
Print Pin Rate
Course: Dinner, Keto Lunch, Lunch
Cuisine: American
Keyword: Burger, Dinner, Keto, Low Carb, Lunch
Prep Time: 8 minutes
Cook Time: 10 minutes
Servings: 4
Calories: 290kcal
Author: Lyndsay Baker

Ingredients

  • 1 Tbsp Butter
  • 1/2 of a White Onion small
  • 2 Cans Sockeye Salmon
  • 1 Egg
  • 2 Tbsp Mayonnaise
  • 2 Tbsp Almond Flour
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Salt
  • 2 Tbsp Olive Oil for frying

Instructions

  • Dice the onion and fry it in the butter until soft and tender, about 3 - 4 minutes. 
  • Drain the liquid of the canned salmon and remove any skin and bones if needed.  Then use a mixing bowl to mix the salmon, cooked onion, egg, mayonnaise, almond flour, garlic powder and salt. Mix until very well combined, then shape into 4 patties.
  • In a large frying pan over medium heat, fry the salmon burgers in the olive oil for approximately 4 - 5 minutes per side or until browned. Serve wrapped in lettuce, on a low carb or gluten free bun or as a burger bowl on top of your favourite toppings. 

Nutrition

Calories: 290kcal | Carbohydrates: 1.75g | Protein: 26.5g | Fat: 18g | Fiber: 0.5g

 

 

Nutritional Information 

This recipe for Keto Salmon Burgers makes 4 Burger Patties

1 Serving = 1 Salmon Pattie ( without sauce )

290 Calories | 21 g Fat | 1.75 g Carbs | .5 g Fiber | 26.5 g Protein

1.25 g Net Carbs per Burger Pattie

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Salmon Burgers

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Salmon Burger, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Dill Pickle Bacon Roll Ups 
  • Cheesy Keto Tuna Melts
  • Waffled Tuna Cakes 

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Salmon Burger

Keywords: Keto Salmon Burgers; Keto Salmon Burger Recipe; Keto Salmon Recipes; Recipes using Canned Salmon; Easy Keto Lunch Recipes; Low Carb Salmon Burger Recipes; Keto Salmon Cakes; Keto Salmon patties; Recipes using sockeye Salmon; Lettuce wrapped salmon burgers; Gluten Fee Salmon Burger Recipe; Canned Salmon Patties, Keto recipes on a budget; Affordable keto food

Filed Under: Gluten Free, Keto, Recipes Tagged With: burger, dinner, Gluten Free, keto, low carb, lunch, recipe, salmon, seafood

Sesame Ginger Shrimp Cakes

February 9, 2022 by officially gluten free 1 Comment

These flavour packed Sesame Ginger Shrimp Cakes are really easy to make and can be whipped up in 20 minutes or less. They’re a delicious Asian inspired shrimp and pork pattie, that’s made with a handful of fresh ingredients. They’re naturally Gluten Free, Paleo and Keto and are also dairy, nut, egg and grain free. The tasty Shrimp Cakes make a Perfect Keto Football Appetizer!

Sesame Ginger Shrimp Cakes

How to Make Sesame Ginger Shrimp Cakes

To make these Sesame Ginger Shrimp Cakes, you start by using a food processor to grind up the fresh ginger, garlic, cilantro, chopped green onion and sesame oil. Then add the raw shrimp and blend until well combined. (you can use a knife and cutting board for this step if you don’t have a food processor.)

Next add the ground pork to the food processor and blend until the mixture is completely mixed through. Shape into 8 small patties and fry in a frying pan or skillet over medium heat for 4 – 5 minutes per side or until the patties are fully cooked through.

Sesame Ginger Shrimp Cakes

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Sesame Ginger Shrimp Cakes

Sesame Ginger Shrimp Cakes

This recipe for Keto Sesame Ginger Shrimp Cakes requires minimal effort and only uses simple and easy to find ingredients like ground pork and shrimp. They’re also naturally high in protein and are keto, paleo and low carb as well as gluten, dairy, nut and egg free.

Looking for some more delicious Keto Game Day Appetizer Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Bacon Dill Pickle Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Sesame Ginger Shrimp Cakes

Recipe Notes:

  • Ground chicken or turkey can be used in place of the ground pork if preferred.
  • If you don’t have a food processor you can use a knife and cutting board to chop up the ingredients.
  • To make the Sesame Ginger Dipping Sauce use 2 Tbsp Sesame oil, 1 Tbsp Gluten Free Soya Sauce, 1 Tbsp Lime Juice, 1/2 Tsp Grated Fresh Ginger and a sprinkle of Sesame Seeds and Fresh Cilantro.
  • 8 oz is = to 1 Cup
  • Garnish with sesame seeds, chopped green onion and chopped cilantro

Sesame Ginger Shrimp Cakes

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Sesame Ginger Shrimp Cakes. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Sesame Ginger Shrimp Cakes

Sesame Ginger Shrimp Cakes

Easy to Make Keto & Gluten Free Sesame Ginger Shrimp Cakes can be whipped up in 20 minutes | Asian Inspired Shrimp and Pork Patties
5 from 3 votes
Print Pin Rate
Course: Keto Football Appetizer
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 8
Calories: 100kcal
Author: Lyndsay Baker

Ingredients

  • 8 oz Ground Pork
  • 8 oz Shrimp raw, peeled
  • 1 inch Ginger fresh
  • 1 Tbsp Sesame Oil
  • 4 Cloves Garlic
  • 2 Green Onions
  • 3 Tbsp Cilantro fresh

Instructions

  • Using a food processor, grind up the fresh ginger, garlic, cilantro, chopped green onion and sesame oil. Then add the raw shrimp to the food pocessor. Mix until well combined. (you can use a knife and cutting board for this step if you don’t have a food processor.) Next add the ground pork to the food processor and blend until the mixture is completely mixed through.
  • Shape into 8 small patties. Then fry in a frying pan or skillet over medium heat for 4 - 5 minutes per side or until the patties are fully cooked through. 
     

Nutrition

Calories: 100kcal | Carbohydrates: 1.25g | Protein: 8.9g | Fat: 6.5g | Fiber: 0.1g

 

Nutritional Information 

1 Serving = 1 Sesame Ginger Shrimp Cake

100 Calories | 6.5 g Fat | 1.25 g Carbs | .1 g Fiber | 8.9 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

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Sesame Ginger Shrimp Cakes

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Sesame Ginger Shrimp Cakes, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Naked Wonton Soup

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Sesame Ginger Shrimp Cakes

Keywords: Sesame Ginger Shrimp Cakes; Keto Sesame Ginger Shrimp Cake Recipe; Keto Chinese Food Recipes; Keto Recipes using pork; Easy Keto Appetizer Recipes; Low Carb Shrimp Recipes; Keto chinese recipes; Keto game day recipes; Best Keto recipe; keto game day recipe; family friendly keto recipes; keto shrimp and pork recipes; shrimp and pork pattie recipes; sesame ginger shrimp recipe; gluten free shrimp cakes; dairy free keto recipe; egg free recipe

Filed Under: Gluten Free, Recipes Tagged With: appetizers, game day, keto, low carb, pork, recipe, seafood, shrimp

Keto Crab Stuffed Mushrooms

October 13, 2019 by officially gluten free 2 Comments

These Delicious Keto Crab Stuffed Mushrooms are an Easy To Make Appetizer or Side Dish. They’re perfect for Game Night or to have as a Low Carb Treat while watching Netflix.  They’re naturally Gluten Free and Keto and are made without any Expensive or Hard to Find Ingredients.

Keto Crab Stuffed Mushrooms

How Do You Make Keto Crab Stuffed Mushrooms?

To make this Keto Crab Stuffed Mushroom recipe, you start by preheating your oven to 350 F. Then mince the garlic and divide it in two. Place half in a bowl with the melted butter and the other half in a mixing bowl. Drain the liquid from the canned crab and add the meat to the mixing bowl with the garlic. Add the cream cheese, garlic powder and shredded mozzarella cheese to the bowl. Mix until thoroughly mixed through.

Remove the stems from the mushrooms and place them upside down on a parchment paper or foil lined baking sheet. Brush (or dip) the mushrooms with 2/3 of the garlic butter and place them back on the baking pan. Then use a small spoon to fill each of the holes in the mushrooms. Press the filling down slightly. Mix the salt with the parmesan cheese and sprinkle it over each of the mushrooms. (I did this part over a plate so the excess doesn’t burn on the pan) Drizzle the remaining garlic butter over the mushrooms and bake for 20 – 25 minutes.

Keto Crab Stuffed Mushrooms

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Crab Stuffed Mushrooms

Keto Crab Stuffed Mushrooms

These Keto Crab Stuffed Mushrooms make a Delicious and Affordable Low Carb Holiday Appetizer or Side Dish. The recipe can be prepared ahead of time and baked up to Bubbly Perfection just before serving. Fresh crab can be used in place of the canned crab but imitation crab contains wheat.

Looking for some more delicious Keto Game Day Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Keto Crab Stuffed Mushrooms

Recipe Notes:

  • Fresh crab can be used in place of the canned crab but imitation crab contains wheat.
  • Any type of shredded cheese can be used for this recipe.
  • Smaller mushrooms can be used instead of large mushrooms.
  • This Recipe make 12 Keto Crab Stuffed Mushrooms.

Keto Crab Stuffed Mushrooms

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Crab Stuffed Mushrooms. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Crab Stuffed Mushrooms

These Keto Crab Stuffed Mushrooms make a Delicious and Affordable Low Carb Holiday Appetizer or Side Dish. The recipe can be prepared ahead of time and baked up to bubbly perfection just before serving. They're naturally Gluten Free and Keto and are made without any Expensive or Hard to Find Ingredients.
5 from 1 vote
Print Pin Rate
Course: Keto Appetizer
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 12 mushrooms
Author: Lyndsay Baker

Ingredients

  • 12 Large Button Mushrooms
  • 1 Can Crab
  • 1/2 Cup Cream Cheese
  • 1/2 Tsp Garlic Powder
  • 2 Cloves Garlic
  • 1/3 Cup Mozzarella Cheese
  • 3 Tbsp Butter melted
  • 2 Tbsp Parmesan
  • 1/4 Tsp Salt

Instructions

  • Preheat oven to 350 F. Mince the garlic and divide it in two. Place half in a bowl with the melted butter and the other half in a mixing bowl. Drain the liquid from the canned crab and add the meat to the mixing bowl with the garlic. Add the cream cheese, garlic powder and shredded mozzarella cheese to the bowl. Mix until thoroughly mixed through.
  • Remove the stems from the mushrooms and place them upside down on a parchment paper or foil lined baking sheet. Brush the mushrooms with 2/3 of the garlic butter and place them back on the baking pan. Then use a small spoon to fill each of the holes in the mushrooms. Press the filling down slightly.
  • Mix the salt with the parmesan cheese and sprinkle it over each of the mushrooms. (I did this part over a plate so the excess doesn't burn on the pan) Drizzle the remaining garlic butter over the mushrooms and bake for 20 - 25 minutes.

 

NUTRITIONAL INFO

1 Batch of Keto Crab Stuffed Mushrooms = 6 Servings

1 Serving  = 2 Mushrooms

163 Calories | 14 g Fat | 3.2 g Carbs | 0.4 g Fibre | 7.5 g Protein

2.8 g Net Carb per 2 Mushrooms

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

 >> Pin This Recipe On Pinterest <<

Keto Crab Stuffed Mushroom Recipe pinterest pin

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Crab Stuffed Mushrooms Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Low Carb Cheesy Tuna Melts 
  • Cheesy Keto Crab Rangoons
  • Bacon Crab Rangoon Fatbombs 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Crab Stuffed Mushrooms Recipe

Filed Under: Gluten Free, Recipes Tagged With: appetizers, crab, keto, low carb, lunch, recipe, recipes, seafood, wheat free

Keto Tom Yum Soup

May 5, 2019 by officially gluten free Leave a Comment

Keto Tom Yum Soup

This Delicious Keto Thai Street Food Style Shrimp Tom Yum Soup is so Aromatic and Flavourful and Tastes just like the Tom Yum Soup You’d get in an Authentic Thai Restaurant. It has a yummy Spicy, Sour and Savoury Flavour and is Loaded with Shrimp, and Mushrooms.

Keto Tom Yum Soup

Typically I only post recipes made with Easy To Find Ingredients but I couldn’t resist sharing this delicious Thai Style Soup with you. It’s my all time favourite soup. I’ll tell you it was a little difficult to track down all the ingredients but I was able to find all the ingredients in one place. If you’re Canadian…that store was Real Canadian Superstore.

Keto Tom Yum Soup

They even had Fresh Galangal and Lemongrass and the Lime Leaves which i had to get freeze dried in the herb and spice section. If you live in a rural area you might have a harder time finding what you need but you can always order online or use some of the replacements I mention below the recipe.

Keto Tom Yum Soup

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Tom Yum Soup

Keto Tom Yum Soup

This recipe for Keto Tom Yum Goon Soup uses a homemade chicken bone broth instead of a shrimp based broth. I like the flavour the chicken broth adds but you can switch out the chicken broth for a shrimp based broth by boiling the shrimp heads and tails in water. The soup is also flavourful enough to be made with just water instead of broth if you’d prefer.

Have You Tried Low Carb Fathead Dough Yet? If You Haven’t… You’ve Been Missing Out! It’s Amazing!!!  It’s Made With a Mozzarella Cheese Based Dough that’s So Versatile. It Makes these Awesome Keto Strawberry French Toast Cups , This delicious Keto Pizza Crust, or can be used to Make These Tasty Keto Pumpkin Cinnamon Rolls.

Keto Tom Yum Soup

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Tom Yum Soup. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Tom Yum Soup

“This Delicious Keto Thai Street Food Style Shrimp Tom Yum Soup is so Aromatic and Flavourful and Tastes just like the Tom Yum Soup You’d get in an Authentic Thai Restaurant. It has a yummy Spicy, Sour and Savoury Flavour and is Loaded with Shrimp, and Mushrooms.”

Ingredients 

8 Cups Chicken Bone Broth (unsalted)

4 Stalks Lemongrass

2 Inch Chunk of Galangal

6 Kaffir Lime Leaves

4 Red or Green Thai Chillies

6 Cloves Garlic

1 Tsp Granulated Stevia

1/2 Cup Fish Sauce

1 Tbsp Salt

3/4 Cup Oyster Mushrooms

6 Limes or (1/4 cup lime juice)

1 Tbsp Thai Chili Sauce (optional)

1 Can Coconut Milk  (optional)

1 lb Shrimp

Handful Cilantro

Directions 

1. In a large pot over medium heat, bring the bone broth to a boil. Remove the outer leaves from the lemongrass stalks. Cut off the top of the stalks and cut the bottom into 2 inch slices. Use a knife to make some small gashes in the stalks, then throw them into the pot.

2. Cut off a (approx.) 2 inch sized piece of the galangal and cut it into slices. Add it in the pot, then coarsely break the kaffir limes leaves and throw them into the pot as well. Peel and add the whole garlic cloves. Then remove the stems and either slice or pound the chilies. For a less spicy soup try to remove some of the seeds before adding to the pot.

3. Add the salt, stevia and fish sauce then let boil for 10 minutes. Slice and add the oyster mushrooms. Squeeze in the juice from the limes, then stir in the can of coconut milk and Thai chilli sauce. Let simmer for 2-3 minutes. Prepare the shrimp by deveining and removing the heads or tentacles if needed. Add them to the soup.  Let simmer for 6 – 8 minutes or until the shrimp is cooked through.

4. Finely chop and add the cilantro to the soup, then enjoy.

Keto Tom Yum Soup

Recipe Tips:

– This soup can be made as a clear version by skipping the coconut milk.

– The shrimp can be replaced with sliced chicken or pork if desired.

– Galangal can be hard to find. You can replace it with ginger (although some people will tell you it’s not the same, it is similar) You can also just skip it.

– Kaffir Lime Leaves can also be hard to find. I found a freeze dried version in the herb section of my grocery store. If you can’t find any can use a small amount lime zest instead.

– To make the chicken bone broth, you start by covering chicken bones (I use a roasted chicken) with water in a large pot. Bring to a boil over medium heat. If the heat is too high the broth becomes cloudy. Boil for 1 to 2 hours, then use a strainer and bowl to remove all the bones from the broth.

– The bone broth can also be replaced with store bought chicken broth or you can use water instead if you prefer. You can also make a shrimp based broth by boiling the shrimp heads and skins in water.

– If you’re not able to find oyster mushrooms, you can use any type of mushroom instead.

 

NUTRITIONAL INFO

1 Batch of = 8 Servings

Each Serving /  1/8 of the Batch =

163 Calories | 5.1 g Fat | 1.4 g Carbs | 0.4 g Fibre | 24.3 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Tom Yum Soup

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Tom Yum Soup, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive Crackers 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Tom Yum Soup

Keto Tom Yum Soup
 
Save Print
Prep time
15 mins
Cook time
25 mins
Total time
40 mins
 
This Delicious Keto Thai Street Food Style Shrimp Tom Yum Soup is so Aromatic and Flavourful and Tastes just like the Tom Yum Soup You'd get in an Authentic Thai Restaurant. It has a yummy Spicy, Sour and Savoury Flavour and is Loaded with Shrimp, and Mushrooms.
Author: Lyndsay Baker
Recipe type: Keto Thai Soup
Cuisine: Thai
Serves: 8 servings
Ingredients
  • 8 Cups Chicken Bone Broth (unsalted)
  • 4 Stalks Lemongrass
  • 2 Inch Chunk of Galangal
  • 6 Kaffir Lime Leaves
  • 4 Red or Green Thai Chillies
  • 6 Cloves Garlic
  • ¾ Cup Oyster Mushrooms
  • 1 Tsp Granulated Stevia
  • ½ Cup Fish Sauce
  • 6 Limes
  • 1 lb Shrimp
  • 1 tbsp Salt
  • 1 Tbsp Thai Chili Sauce (optional)
  • 1 Can Coconut Milk (optional)
  • Handful Cilantro
Instructions
  1. In a large pot over medium heat, bring the bone broth to a boil. Remove the outer leaves from the lemongrass stalks. Cut off the top of the stalks and cut the bottom into 2 inch slices. Use a knife to make some small gashes in the stalks, then throw them into the pot.
  2. Cut off a (approx.) 2 inch sized piece of the galangal and cut it into slices. Add it in the pot, then coarsely break the kaffir limes leaves and throw them into the pot as well. Peel and add the whole garlic cloves. Then remove the stems and either slice or pound the chilies. For a less spicy soup try to remove some of the seeds before adding to the pot.
  3. Add the salt, stevia and fish sauce then let boil for 10 minutes. Slice and add the oyster mushrooms. Squeeze in the juice from the limes, then stir in the can of coconut milk and Thai chilli sauce. Let simmer for 2-3 minutes. Prepare the shrimp by deveining and removing the heads or tentacles if needed. Add them to the soup. Let simmer for 6 - 8 minutes or until the shrimp is cooked through.
  4. Finely chop the cilantro to the soup, then enjoy.
3.5.3251

Filed Under: Gluten Free, Recipes Tagged With: delicious, dinner, keto, low carb, lunch, recipe, recipes, seafood, shrimp, soup, thai, wheat free

Cheesy Keto Crab Rangoons

April 28, 2019 by officially gluten free 20 Comments

These Delicious Cheesy Keto Crab Rangoons are so Creamy and Flavourful!  They’re made with Mozzarella Cheese Slices instead of a traditional Wonton Wrapper. The cheese works surprisingly well as a low carb substitute. It gets perfectly crispy and holds together well. They taste great hot or cold, which makes them the perfect low carb snack or appetizer. I make extra so we can grab them on the go.

Cheesy Keto Crab Rangoons

 

How to Make Cheesy Keto Crab Rangoons

To make these deliciously easy Cheesy Keto Crab Rangoons you start by Softening the cream cheese. Then in a large mixing bowl, mix it with the strained canned crab, the minced garlic, the shredded mozzarella cheese, the garlic and onion powder and the salt and pepper. Mix until combined. Preheat your oven to 325 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets.

making keto crab rangoon

Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls (approx. 3 Tbsp) of the cream cheese and crab mixture to one side of each of the cheese shells. Then fold the squares in half, making rectangle shapes. Firmly press the sides closed. Return to the oven for another 5 – 10 minutes. Remove from the oven once the cheese is melted but not crispy. Use a spoon to press the edges into a smaller circular shape. Turn your oven to broil. Then return the rangoons to the oven to brown for 2-4 minutes until the top and edges are golden brown.

Cheesy Keto Crab Rangoons

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Cheesy Keto Crab Rangoons

Cheesy Keto Crab Rangoons

This recipe for Cheesy Keto Crab Rangoons is so simple and can be thrown together in under 30 minutes. With so few Ingredients, there’s not a lot that can go wrong when making these.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Cheesy Keto Crab Rangoons

Recipe Tips:

  • Using pre sliced Mozzarella Deli Slices makes this recipe a breeze.
  • Small piles of grated mozzarella cheese will work instead of the slices if needed.
  • I used 2 120 g cans of Crab.  Fresh crab can be used if preferred.
  • This recipe makes 12 Cheesy Keto Crab Rangoons.

Cheesy Keto Crab Rangoons

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Cheesy Keto Crab Rangoon. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Cheesy Keto Crab Rangoons

"These Delicious Cheesy Keto Crab Rangoons are so Creamy and Flavourful!  They're made with Mozzarella Cheese Slices instead of the traditional wonton wrapper. The cheese works surprisingly well as a low carb substitute. It gets perfectly crispy and holds together well. "
4.89 from 18 votes
Print Pin Rate
Course: Keto Crab Recipe
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 18 minutes
Total Time: 23 minutes
Servings: 12 rangoons
Calories: 154kcal
Author: Lyndsay Baker

Ingredients

  • 1 Pkg. 8oz Cream Cheese
  • 2 120 g Cans Crab
  • 1/2 Cup Shredded Mozzarella Cheese
  • 1/2 Tsp Finely Minced Garlic
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Onion Powder
  • Dash of Salt and Pepper
  • 12 Mozzarella Cheese Slices

Instructions

  • Soften the Cream Cheese. Then in a large bowl mix it with the strained canned crab, the minced garlic, the garlic and onion powder and the salt and pepper. Mix until combined. Stir in the shredded mozzarella cheese.
  • Preheat oven to 325 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets.
  • Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls (approx. 3 Tbsp) of the cream cheese and crab mixture to half of each of the cheese shells. Then fold the squares in half, making rectangle shapes. Firmly press the sides closed.
  • Return to the oven for another 5 – 7 minutes. Remove from the oven once the cheese is melted but not crispy. Use a spoon to press the edges into a smaller circular shape. Turn your oven to broil. Then return the rangoons to the oven to brown for 2-4 minutes until the top and edges are golden brown.
  • This recipe makes 12 Cheesy Keto Crab Rangoons.

Nutrition

Calories: 154kcal | Carbohydrates: 0.8g | Protein: 11.4g | Fat: 11.2g

 

NUTRITIONAL INFO

1 Batch of Cheesy Keto Crab Rangoon = 12 Servings

Each Serving / 1 Cheesy Keto Crab Rangoon =

154 Calories | 11.2 g Fat | 0.8 g Carbs | 0 g Fibre | 11.4 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Cheesy Keto Crab Rangoons

Other Keto Friendly/Low Carb Recipes:

If you Love this Cheesy Keto Crab Rangoon Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Low Carb Cheesy Tuna Melts 
  • Dill Pickle Fat Bombs 
  • Chicken Bacon Ranch Cheese Wraps 

 

 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Cheesy Keto Crab Rangoons

Keywords: Cheesy Keto Crab Rangoons; Keto Crab Rangoon Recipe; Keto Crab Recipes; Recipes using Canned Crab; Easy Keto Appetizer Recipes; Low Carb crab rangoon Recipes; Keto Holiday recipes; Keto crab and cheese recipes; keto game day recipe; family friendly keto recipes; savoury fatbombs; keto recipies using canned crab

Filed Under: Gluten Free, Keto, Recipes Tagged With: appetizers, crab, dinner, easy, keto, low carb, recipe, recipes, seafood, weight loss, wheat free

Cheesy Keto Tuna Melts

February 10, 2019 by officially gluten free 37 Comments

These 4 Ingredient Cheesy Keto Tuna Melts have ZERO Carbs!!!! They’re quick to throw together  making them the Perfect No Carb Lunch or Snack. The crispy mozzarella cheese compliments the creamy tuna salad perfectly. You won’t even miss the bread!!!

Cheesy Keto Tuna Melts

How do you make a Keto Tuna Melt?

To make these tasty Cheesy Keto Tuna Melts, you spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Then in a bowl, mix the drained cans of tuna with the mayonnaise and minced celery. Stir until very well combined.

Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls of tuna to the corner of each of the cheese shells. Then fold the squares in half, making triangle shapes. Firmly press the sides closed. Return to the oven for another 5 – 10 minutes or until the edges are golden brown.

how to make keto tuna melts

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Cheesy Keto Tuna Melts

Cheesy Keto Tuna Melts

This recipe for No Carb Cheesy Keto Tuna Melts is so simple and can be thrown together in under 20 minutes. With only 4 Ingredients, there’s not a lot that can go wrong when making these. They taste delicious hot or cold, which makes them the perfect 0 carb snack for work, school or road trips.  I make extra so we can grab them on the go.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Cheesy Keto Tuna Melts

Recipe Tips:

– Using pre sliced Mozzarella Deli Slices makes this recipe a breeze.

– I turned my oven to broil for the last minute of baking, just to brown the tops a bit more. Watch very closely if you do this step.

– Small square piles of grated mozzarella cheese will work instead of the slices if needed.

– Use 2 170 g cans of tuna.

Cheesy Keto Tuna Melts

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Cheesy Keto Tuna Melts. If you aren’t already following my Keto/Gluten Free Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here.

Cheesy Keto Tuna Melts

Cheesy Keto Tuna Melts

These 4 Ingredient Cheesy Keto Tuna Melts have ZERO Carbs!!!! They're quick to throw together  making them the Perfect No Carb Lunch or Snack.
4.94 from 16 votes
Print Pin Rate
Course: Keto / Low Carb Lunch
Cuisine: American
Keyword: gluten free, Keto, Low Carb, Lunch
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 12 tuna melts
Calories: 220kcal
Author: Lyndsay Baker

Ingredients

  • 12 Mozzarella Cheese Slices
  • 2 Cans of Tuna
  • 4 Tbsp Mayonnaise
  • 1 Tbsp Celery Minced

Instructions

  • Preheat oven to 325 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Then in a bowl mix the drained cans of tuna with the mayonnaise and minced celery. Stir until very well combined.
  • Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls of tuna to the corner of each of the cheese shells. Then fold the squares in half into triangle shapes. Firmly press the sides closed.
  • Return to the oven for another 5 - 10 minutes or until the edges are golden brown.

Nutrition

Calories: 220kcal | Protein: 22g | Fat: 15g

 

Nutritional Info 

1 Batch of Cheesy Keto Tuna Melts = 6 Servings

Each Serving / 2 Tuna Melts =

220 Calories | 15 g Fat | 0 g Carbs | 0 g Fibre | 22 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto recipe for canned tuna baked inside cheese slices

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Cheesy Keto Tuna Melts, check out some of my other keto friendly recipes here:

  • Cheesy Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Keto Blueberry Walnut Bread
  • Low Carb Sour Cream and Chive Crackers 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Cheesy Keto Tuna Melts

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Keywords: Cheesy Keto Tuna Melts; Keto Tuna Melts Recipe; Keto Tuna Recipes; Recipes using Canned Tuna; Easy Keto Appetizer Recipes; Low Carb tuna melt Recipes; Keto Holiday recipes; Keto tuna and cheese recipes; keto game day recipe; family friendly keto recipes; no bread tuna melts; keto recipies using canned tuna

Filed Under: Gluten Free, Keto, Recipes Tagged With: cheese, delicious, diet, easy, eating, food, keto, low carb, lunch, recipe, recipes, seafood, tuna, wheat free

Naked Wonton Soup

August 15, 2018 by officially gluten free 22 Comments

This Gluten Free & Keto Naked Wonton Soup is so Easy to Make and Tastes Just like Traditional Wonton Soup. It’s a Great Low Carb Alternative that will satisfy Your Chinese Food Cravings. The juicy Pork and Prawn / Shrimp Wonton Meatballs are a Delightful Low Carb Twist on an Long Time Favourite. It’s so Flavourful and Delicious that you won’t even miss the wrapper.

Keto Naked Wonton Soup

How to Make Keto Naked Wonton Soup

To make this Tasty Soup, you boil the chicken broth with the ginger and whole cloves of garlic. Let it simmer for 10 -15 minutes. Then use a food processor to grind up the pealed shrimp and raw ground pork with the sesame oil, cloves of garlic and chopped green onion. Mix it until it’s well combined. You can use a knife and cutting board for this step if you don’t have a food processor.

Keto Naked Wonton Soup

Preheat your oven, then shape the pork and shrimp mixture into small meatballs. Place the meatballs into a  baking dish, then bake for 20 – 25 minutes or until browned. Turn a few times throughout. Remove the pieces of ginger and garlic from the broth, then add the cooked meatballs, the sesame oil and the chopped green onion to the pot. Let simmer for 5 – 10 minutes.

Keto Naked Wonton Soup

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Naked Wonton Soup

Low Carb Naked Wonton Soup

My Family Loves this Naked Wonton Soup Recipe. When they ask if I could make it again, I’m happy to because it’s so much easier than having to wrap the wontons in a wrapper and I think they taste just as good. I also love how healthy this soup is. Bone broth is so good for you and is a great way to make your meals go a bit farther. Whenever we get a roasted chicken, (which is usually once a week) I boil down the bones in a large pot over medium heat for a few hours. Then I use a strainer and bowl to Separate the liquid from the bones. I save it in the freezer to make soup or sauces with throughout the week.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.

Keto Naked Wonton Soup

Recipe Note:

  • To Freeze this soup: Freeze the cooked meatballs separate from the broth. Let thaw before reheating.
  • To make homemade bone broth, boil a chicken carcass/bones in a large pot full of water over medium heat for a few hours. Then I use a strainer and bowl to Separate the liquid from the bones.
  • This recipe for Naked Wonton Soup serves 4 People.

Keto Naked Wonton Soup

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto & Low Carb Naked Wonton Soup. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Naked Wonton Soup

5 from 12 votes
Print Pin Rate
Course: Keto Soup
Cuisine: Asian
Keyword: Asian, Dinner, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Calories: 204kcal
Author: Lyndsay Baker

Ingredients

  • 4 Cups Salted Chicken Broth
  • 1 inch Piece Ginger
  • 8 oz Ground Pork
  • 8 oz Shrimp pealed
  • 1 Tsp Sesame Oil divided
  • 4 Cloves Garlic
  • 2 Green Onion

Instructions

  • In a large pot boil the chicken broth with the piece of ginger and 2 whole cloves of garlic. Let simmer for 10 -15 minutes.
  • Using a food processor, grind up the pealed shrimp and raw ground pork with 1/2 tsp of sesame oil, 2 cloves of garlic and 1 chopped green onion. Mix until well combined. (you can use a knife and cutting board for this step if you don't have a food processor.)
  • Preheat oven to 400 F. Shape the pork and shrimp mixture into small meatballs. Place the meatballs into a baking dish, then bake for 20 - 25 minutes or until browned. Turn a few times throughout.
  • Remove the pieces of ginger and garlic from the broth. Add the cooked meatballs, 1/2 tsp sesame oil and the last chopped green onion to the pot. Let simmer for 5 - 10 minutes.

Nutrition

Calories: 204kcal | Carbohydrates: 2.2g | Protein: 18.3g | Fat: 12.5g | Fiber: 0.2g

 

NUTRITIONAL INFO

1 Batch of Naked Wonton Soup = 4 Servings

1 Serving = 1/4 of the Recipe

204 Calories | 12.5 g Fat | 2.2 g Carbs | 0.2 g Fibre | 18.3 g Protein

2 g Net Carb per Serving

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Naked Wonton Soup

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Naked Wonton Soup, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive Crackers 

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Naked Wonton Soup

Keywords: Naked Wonton Soup; Keto Wonton Soup Recipe; Keto Chinese Food Recipes; Keto Recipes using pork; Easy Keto Appetizer Recipes; Low Carb soup Recipes; Keto chinese recipes; Keto game day recipes; Best Keto recipe keto game day recipe; family friendly keto recipes; keto shrimp and pork recipes; meatball soup recipes; wonton soup without the wrapper

Filed Under: Gluten Free, Keto, Recipes Tagged With: asian, blog, celiac, cooking, delicious, diet, dinner, easy, Gluten Free, grain free, health, keto, life, low carb, lunch, pork, random, recipe, recipes, seafood, soup, weight loss, wheat free

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