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13 Keto BBQ Recipes For Summer

June 15, 2022 by officially gluten free Leave a Comment

You’re going Love These 13 Easy Keto BBQ Recipes! The insanely Delicious Keto BBQ Ideas will keep you grilling all summer long! From grilled shrimp to wings and lobster, this round-up has every drool-worthy BBQ idea you can think of. We’d love to hear what your favourite Low Carb or Keto things to Grill are. Let us know in the comments below!

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

If you’re on the keto diet I’ve got you covered with these delicious recipes, which are low in net carbs and packed with nutrition. Here are 13 of the best keto-friendly BBQ recipes to help you get your low-carb grilling fix all Summer Long. Enjoy!

1. Grilled Chicken Kabobs

These Grilled Chicken Kabobs from www.officiallyglutenfree.com are made with a flavourful homemade marinade and colourful vegetables that are grilled to perfection.

2. Marinated Grilled Salmon

This grilled salmon from www.cookingclassy.com only takes FIVE ingredients. Bonus: there’s minimal prep and minimal clean up.

3. Balsamic Grilled Flank Steak

This Grilled Balsamic Marinated Flank Steak is from www.closetcooking.com. Balsamic vinegar is a pretty tasty vinegar and it makes for a really nice dressing or marinade when combined with some simple ingredients like oil, Dijon mustard, honey, garlic, salt and pepper.

4. Mediterranean Grilled Pork Kabobs

These Mediterranean Grilled Pork Kabobs from www.sixsistersstuff.com are so juicy, tender and full of flavor. If you have never tried making pork kabobs, this is a recipe I definitely recommend giving a try. You will not be disappointed.

5. Grilled Shrimp Skewers

This grilled shrimp skewers recipe from www.wholesomeyum.com is so EASY and flavorful! Learn how to grill shrimp skewers perfectly every time, and get the best marinade for BBQ garlic shrimp skewers.

6. Grilled Vegetables with Zesty Balsamic Marinade

These delicious char-grilled vegetables from www.modernfarmhouseeats.com are seared over high heat until crisp-tender then tossed with a homemade zesty balsamic vinaigrette that absorbs into the hot, fresh grilled vegetables. Incredibly flavorful, healthy and super easy to prepare!

7. Grilled Salmon Skewers

These quick and easy grilled salmon skewers from www.whatgreatgrandmaate.com are flavored with lemon garlic marinade is a delicious Whole30 and keto summer grill recipe. They are so fun to eat as well!

8. Grilled Boneless Chicken Thighs

These grilled boneless chicken thighs from www.happyfoodstube.com are juicy, tender and full of flavor. Their easy prep makes them perfect for outdoor entertaining. Serve them with anything you like!

9. Grilled Keto Chicken Satay

This Gluten Free & Keto Peanut Chicken Satay Recipe from www.officiallyglutenfree.com makes the most delicious Chicken Skewer Smothered in a Sweet and Spicy Thai Peanut Curry Sauce. The amazing sauce uses a mildly spicy Red Thai Curry Paste and Natural Peanut Butter.

10. Grilled Lobster Tail

Learn everything you need to know to learn how to grill lobster tails perfectly, from www.wholesomeyum.com including tips & step-by-step photos! This grilled lobster tail recipe is soft and tender, with the best lemon garlic butter.

11. Lamb Kabobs

These juicy, succulent grilled lamb kabobs from www.themediterraneandish.com are made with a special Mediterranean marinade that flavors and tenderizes the meat, plus a bit of grilling technique for the juiciest ever kebabs!

12. Tusan Grilled Steak

This Grilled Tuscan Steak from www.playswellwithbutter.com is a taste of Italy, right in your backyard! Soak your tender steak of choice in a simple Tuscan-inspired marinade made with loads of lemon, garlic, & aromatic fresh herbs

13. Grilled Chicken Wings

These Grilled Chicken Wings from www.thewoodenskillet.com are a simple, delicious appetizer or dinner option that really don’t long to make at all!

Looking for some delicious Keto BBQ Side Dish Recipes? I like to serve mine with an equally summery side dish like my Loaded Broccoli and Cauliflower Salad or my Smashed Brussels Sprouts. They’re perfect for impressing guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

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Other Keto Friendly/Low Carb Recipes:

If you love these Keto BBQ Recipes, check out some of my other Keto Friendly Recipes Here:

Tried these recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Stuffing Made 5 Ways

November 20, 2019 by officially gluten free Leave a Comment

Keto Stuffing Made 5 Ways

The Holiday’s can be a rough time of year if you’re on a Gluten Free, Low Carb or Keto Diet but it doesn’t have to be. You may want to consider bringing a couple of Side Dishes and or Desserts that you can eat along with you to Family Dinners or Holiday Parties. It can really help make the dinner less dreadful. I could have cried before my first Thanksgiving after going Gluten Free. The thought of missing out on all the delicious things I had grown accustomed to eating was devastating. But I also remember how much it helped having those few things that I could eat. That’s why I put together this list. Hope It helps make your Holiday Season a littler easier!

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On this list of 5 Different Ways To Make Keto Stuffing, you’ll find a variety of Keto Stuffing Recipes to Help Stay on Track over the Holidays. Each of the Recipes are Unique and They’re all easy to Prepare. This means there’s no need to go without this Holiday Season. I’d love to hear what your favourite keto stuffing recipe is. Let us know in comments below!

Happy Holidays!

1. Keto Fathead Stuffing

from Officially Gluten Free

This Easy Gluten Free & Keto Fathead Stuffing is the Perfect Low Carb Side Dish for the Holidays!!! It Tastes Just Like Traditional Bread Stuffing But Is Made With a Mozzarella Cheese Based Dough. It’s an Easy To Make Dough That’s So Versatile.

2. Keto Cornbread Stuffing

from Cast Iron Keto

This Keto Stuffing uses a “cornbread” base and is filled with herbs, onions, celery, and plenty of butter. This will be a hit at any gathering.

3. LOW CARB PALEO CAULIFLOWER STUFFING

from Wholesome Yum

Need an easy low carb paleo stuffing for Thanksgiving? Try this cauliflower stuffing recipe! It has all the same flavors, plus it’s healthy & delicious.

4. Keto Sausage Stuffing

from Spinach Tiger

Grain free, Keto friendy, Paleo Sausage Stuffing made with almond flour, coconut flour and perfect for any recipe where stuffing is in order.

5. Paleo Low Carb Pork Rind Stuffing

from Low Carb Yum

This paleo low carb stuffing is full of flavor and incredibly easy to make. And there’s no need to bake or buy keto bread thanks to the secret ingredient!

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

>> Click Here To Pin These Recipes <<

LOOKING FOR SOME MORE DELICIOUS KETO HOLIDAY RECIPES?

You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto and Dairy Free Mini Pumpkin Pies. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Garlic Butter Dinner Rolls. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

Keto Stuffing Made 5 Ways

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33 Easy Keto Dessert Recipes For The Holidays

November 13, 2019 by officially gluten free Leave a Comment

33 Easy Keto Dessert Recipes For The Holidays

WHAT IS THE KETOGENIC DIET?

Here’s my list of 33 Easy Keto Dessert Recipes For The Holidays. Enjoy!

1. Keto Pumpkin Pie

from Gnom Gnom

This keto pumpkin pie is everything you expect (and more!) from this Thanksgiving classic: a deliciously silky custard, all wrapped up in flaky pie crust!

2. Low Carb Strawberry Pretzel-Less Dessert

from My Life Cookbook

This low carb strawberry pretzel-less dessert is the perfect party or picnic dish. Similar to the traditional salad but with out the pretzels and all the taste!

3. KETO GINGERBREAD SOUFFLÉS

from All Day I Dream About Food

Gingerbread soufflés make a wonderful low carb holiday dessert. These keto and sugar free soufflés are light and airy, and perfect served with some whipped cream and a sprinkle of cinnamon.

4. Low Carb Tiramisu from Low Carb Yum

5. Low Carb Chocolate Caramel Turtles from Kind Keto Mama

6. Low Carb Gingerbread Men Cookies from Life Made Keto

7. KETO CANDY CANE PIE

from This Mom’s Menu

Nothing says Christmas quite like peppermint and chocolate. This no-bake Keto Candy Cane Pie combines the two in the most delicious way. It’s so easy to make and no one will ever guess that it’s low carb!

8. Keto Dairy Free Coconut Mousse

from Officially Gluten Free

This Dairy Free Chocolate Coconut Mousse is made with only 4 ingredients and it only has 2.1 g net carbs per serving. It’s the Perfect Easy to Make Keto & Dairy Free Dessert to Quickly Whip up for any Occasion! It’s a Light and Airy Mousse that’s So Creamy and Flavourful!

9. Low Carb Cracker Toffee from All Day I Dream About Food

10. Keto Gingerbread Cheesecake from Have Butter Will Travel

11.Keto Pumpkin Cinnamon Rolls from Officially Gluten Free

12. Keto Blueberry Cheesecake

from Mama Bear’s Cookbook

Ultra creamy cheesecake with a blueberry lemon swirl… completely guilt free?! This Keto Blueberry Cheesecake will be your new favourite sugar free dessert!

13. Pumpkin Spice Keto Creme Brulee

from Peace Love and Low Carb

This Pumpkin Spice Keto Creme Brulee has a rich, creamy custardy texture inside and a delightfully crunchy top. It is the perfect year round low carb dessert recipe.

14. Keto Pumpkin Muffins with Cream Cheese Filling from Kasey Trenum

15. Keto Cannoli Cheesecake from Joy Filled Eats

16. Almond Flour Sugar Cookies

from The Little Pine

This almond flour sugar cookies recipe is a lovely companion to any cup of milk, coffee, or hot chocolate!

17. Keto Raspberry Cheese Turnovers

from Officially Gluten Free

These 5 Ingredient Gluten Free & Keto Raspberry Cheese Turnovers are So Easy to Make. They can be thrown together in under 15 minutes and are such a satisfying little treat.

18. Low Carb & Keto ‘Apple’ Pie from Gnom Gnom

19. Easy Keto Fudge from Wholesome Yum

20. Keto Pumpkin Pie Bars from Officially Gluten Free

21. Keto Chocolate Chip Cookies from Low Carb Crave

22. Salted Caramel Pecan Bars

from Sugar Free Sprinkles

Gluten free Salted Caramel Pecan Bars a Wonderful Fall Dessert. There’s nothing better than a sweet treat with a hot drink in the evening as the nights start to cool.

23. Meringue Keto Cookies from Low Carb Diem

24. Sugar-Free Gingerbread Cookies

from Wholesome Yum

This sugar-free gingerbread cookies recipe uses just 5 ingredients plus a few spices. It’s also low carb, paleo, and gluten-free.

25. PERFECT CREAM CHEESE KETO PIE CRUST

from My PCOS Kitchen

This perfect cream cheese keto pie crust is soft and flaky, and flexible enough to make pretty pie crust designs.

26. Keto Coconut Macaroons from Low Carb Yum

27. Keto Carrot Cake from Green and Keto

28. Low Carb Gingerbread Cake Roll from All Day I Dream About Food

29. Low Carb Raspberry Thumbprint Cookies

from Sugar Free Londoner

Raspberry thumbprint cookies are easy gluten free and low carb cookies with a fruity raspberry jam filling. They are perfect for low carb, Keto and sugar free diets.

30. Keto Pumpkin Spice Coffee Cake

from Officially Gluten Free

This Keto Pumpkin Spice Coffee Cake is a Super Moist Pumpkin Cake that’s topped with a Delicious Pumpkin Spice Streusel Topping. It’s the Perfect Homemade Low Carb Sweet Treat to have with your Morning Coffee or to Serve as Dessert!

31. Keto Candy Cane Cream Cheese Mints from No Bun Please

32. Keto Berry Cobbler from Eat Well 101

33. KETO PECAN PIE

from Cast Iron Keto

This Keto Pecan Pie with Chocolate and Bourbon is perfect for Thanksgiving or Christmas. It tastes almost identical to the pie we all know and love with an easy flaky crust and gooey filling.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

>> Click Here To Pin These Recipes <<

LOOKING FOR SOME DELICIOUS KETO HOLIDAY DINNER RECIPES?

You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are this Keto Fathead Stuffing. I love that it’s so easy and quick to make. Another one of our favourites, are these tasty Keto Garlic Butter Dinner Rolls. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

33 Easy Keto Dessert Recipes For The Holidays

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21 Easy Keto Appetizers for Thanksgiving

November 6, 2019 by officially gluten free Leave a Comment

21 Easy Keto Appetizers for Thanksgiving

Thanksgiving can be a rough time of year, if you’re on a Keto Diet but it doesn’t have to be. If you’re not having Thanksgiving Dinner at your home, you may want to consider bringing a couple of Keto Side Dishes and or Desserts along with you. It can really help make your dinner less dreadful. I still remember my first Thanksgiving after going Keto. I could have cried at the thought of missing out on all the delicious things I had grown accustomed to eating. I also remember how much it helped having those few things that I could eat. That’s why I put together this list. Hope It helps!

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Here’s my list of 21 Easy Keto Appetizers for Thanksgiving. Enjoy!

1. Keto Jalapeño Popper Taquitos

from Officially Gluten Free

These Two Bite Keto Jalapeño Popper Taquitos are Made with Only 4 Ingredients. They’re Super Quick to Make and only have 1 g Net Carbs per 2 Taquitos. They make a great Keto Appetizer or Snack for Game Day or for serving at Holiday Parties.

2. Keto 7 Layer Dip

from Noshtastic

This Keto 7 layer Dip is a deliciously decadent party food that’s colorful, healthy, and popular with any crowd! It’s low carb as we’ve replaced the usual refried beans with fantastic tasty taco meat instead, which mean this layered dip is keto friendly but still perfect for any family gathering or get together.

3. Keto Cheesy Sausage Stuffed Mushrooms

from Joy Filled Healthy Eats

These Keto Cheesy Sausage Stuffed Mushrooms filled with a cream cheese sausage mixture you’ll swoon over. These Stuffed Mushrooms will be the star of the appetizer table this holiday season!

4.Dill Pickle Fat Bombs

from Officially Gluten Free

These Savory Gluten Free & Keto Dill Pickle Fat Bombs are loaded with Dill Pickle Flavor and are rolled in crispy Bacon, making them absolutely irresistible.

5. Low Carb Sausage Cream Cheese Rolls from Maebells

6. Sugar Free Keto Candied Pecans from The Big Mans World

7. Keto Crab Rangoons

from Officially Gluten Free

These Delicious Cheesy Keto Crab Rangoons are so Creamy and Flavourful! They’re made with Mozzarella Cheese Slices instead of a traditional Wonton Wrapper. The cheese works surprisingly well as a low carb substitute. It gets perfectly crispy and holds together well.

More Keto Thanksgiving Recipes To try:

8. Low-Carb Cranberry & Walnut Baked Brie

from Ketodietapp

This spiced Cranberry & Walnut Baked Brie makes a perfect festive holiday party appetizer. It’s simple: A quick cranberry relish gets placed on top of a creamy wheel of brie before being baked until it’s gooey inside.

9. Creamy Herb Filled Bacon Rolls

from My Life Cookbook

These creamy herb filled bacon rolls are sure to be a hit at your next party. As a low carb appetizer it’s easy and delicious. The herb cream filling can be used on cucumber slices as well.

10. Low Carb Salami and Cheese Pinwheels from The Keto Queens

11. Keto Friendly Tortilla Chips from All Day I Dream About Food

12. Keto Bacon Wrapped Cheese Sticks from Kasey Trenum

13. Keto Zucchini Skins

from Officially Gluten Free

These Simple and Easy to make Keto Zucchini Skins are the Perfect Appetizer for Game Day or Thanksgiving. The mini Loaded Zucchini Boats are first baked to Perfection Covered in Parmesan Cheese. Then they’re smothered with Cheddar Cheese and Bacon and baked until the cheese is irresistibly melty. Just add a little sour cream and green onion to make these Loaded Low Carb Zucchini Skins Absolutely Mouthwatering.

14. Keto Soft Pretzel Bites

from Kirbie Cravings

A low carb, keto, gluten free version of soft pretzel bites using fathead dough. This easy, yeast free dough produces a great snack or appetizer that is perfect for game day!

15. Tzatziki Avocado Salmon Rolls

from The Endless Meal

Tzatziki Avocado Salmon Rolls are the perfect party appetizer. They’re totally delicious, easy to make, super pretty, and healthy. Bonus: they can be made ahead of time!

16. Easy Keto Guacamole from Keto Cooking Christian

17. Low Carb Popcorn from Low Carb No Carb

18. Keto Bread Rolls from Sweet As Honey

19. Easy Baked Jalapeno Cheese Crisps

from Cotter Crunch

These cheese crisps are a fantastic appetizer or snack! Low carb, gluten free cheese crisps with a Tex Mex, jalapeno flare. These healthier baked crisps are simple to make with minimal ingredients. Can be made mild or super spicy.

20. Keto Cheddar Bacon Crack Dip

from Officially Gluten Free

This Keto Cheddar Bacon Crack Dip or Million Dollar Dip can be Whipped up in Just a Few Minutes! The Creamy Sour Cream and Cream Cheese Dip is Loaded with Delicious Cheese and Bacon. It can be Served Cold Warmed up. It’s the Perfect Easy to Make, Creamy Low Carb Dip.

21. Shrimp Appetizers with Avocado and Cucumber

from Natasha’s Kitchen

These shrimp appetizers have plump juicy cajun shrimp over creamy avocado on a crisp slice of cucumber. These shrimp cucumber bites are a delicious mouthful!

Looking for some Delicious Keto Thanksgiving Dinner Recipes?

You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are this Keto Fathead Stuffing. I love that it’s so easy and quick to make. Another one of our favourites, are these tasty Keto Pumpkin Pie Bars. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes!

>> Click Here To Pin These Recipes <<

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21 Easy Keto Appetizers for Thanksgiving

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23 Easy Keto Breakfast Recipes

August 11, 2019 by officially gluten free Leave a Comment

23 Easy Keto Breakfast Recipes

You are going Love These 23 Easy Keto Breakfast Recipes! Especially if you’re Sick of the same basic Bacon and Eggs for breakfast! The insanely Delicious Gluten Free & Keto Breakfasts Ideas will help get you Break out of your Breakfast Rut! When eating Low Carb, It can be hard to add variety to our meals. Not to mention it can get pretty time consuming finding new recipes that actually taste good. We’d love to hear what your favourite Gluten Free Low Carb or Keto Breakfast recipes are. Let us know in the comments below!

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

>> Click Here To Pin These Recipes to Pinterest <<

Here’s my Favourite 23 Easy Keto & Gluten Free Breakfast Recipes. Enjoy!

1. Keto Strawberry French Toast Cups

from Officially Gluten Free

If your Family loves French Toast… they’re gonna love these Delicious Strawberry French Toast Muffin Muffins Made with Low Carb Fathead Dough, Strawberries and Cream Cheese. They’re really quick to make and taste just as good as the original. The recipe can be thrown together in 1/2 an hour and makes an easy breakfast that can easily be made ahead, making them the Perfect Keto Breakfast or Brunch.

2. Egg Breakfast Muffins

from Eat Well 101

Egg Muffin Breakfast – Keto Low-Carb Cups – Low in carbs and high in protein, these simple eggs cups are the perfect easy make-ahead breakfast for on the go. Baked in a muffin tin, you can customize them to your tastes for maximum flavor!

3. Avocado Bacon and Eggs

from Lil Luna

Avocado Bacon And Eggs Are Simple, Delicious And Hearty! So Many Great Ingredients Are Used And Make For A Great Breakfast Recipe Without Much Work!

4. Keto Sausage Cream Cheese Rolls

from Maebells

These easy Keto Sausage Pinwheels are packed with sausage and cream cheese! The perfect gluten-free, keto breakfast or appetizer!

5. Keto Bagel Breakfast Sandwiches

from Peace Love and Low Carb

These Keto Bagel Breakfast Sandwiches are loaded up with delicious healthy fats. They taste so good that you would never even know that they are low carb and gluten free.

6. Crispy Sweet Cinnamon Keto Waffles from The Kitchen Mag Pie Low Carb

7. Keto Breakfast Burrito from Ditch The Carbs

8. Keto Egg & Cheese Chaffle

from Officially Gluten Free

You’ll want to save this 2 Ingredient Keto Egg and Cheese Chaffle recipe to make Again and Again!! The Egg and Cheese Waffle is the latest Craze in the Keto World for a Reason. They’re really Easy to Make and are so Tasty. The Best Part is they Only have 1.6 g of Carbs per Waffle!

9. Keto Strawberry Crumble Breakfast Cookies

from The Big Mans World

Vegan and keto strawberry crumble bars get a cookie makeover, and it couldn’t be any easier! Made with oatmeal, peanut butter and sweetened with banana, this easy recipe takes 20 minutes to make! Vegan, gluten-free and with a keto and paleo option.

10. Keto Pumpkin Pancakes from Kasey Trenum

11. Keto Breakfast Biscuits from Keto Foodification

12. Keto Bacon and Egg Cups

from Seasonal Cravings

If you are following the Keto or Whole30 diet these Bacon and Egg Cups are for you. They are full of protein and easy to eat on the go. {gluten free, paleo, whole30, low carb, keto}

13. Keto Coffee Cake Muffins

from All Day I Dream About Food

Tender Keto Coffee Cake Muffins with a cinnamon crumb topping. These delicious keto muffins will make you jump out of bed, eager to start your day. Better and healthier than any bakery option!

14. Keto Bacon and Egg Breakfast Quesadilla

from Officially Gluten Free

This Gluten Free and Keto Bacon and Egg Breakfast Quesadilla only takes 6 Ingredients to Make. It’s made with a Delicious Cheese Shell Tortilla that’s stuffed with Fluffy Scrambled Eggs and Crispy Bacon. It’s a simple yet satisfying breakfast that’s Easy to Throw together, making it Perfect for Busy Mornings or Family Brunch.

15. Keto Breakfast Sausage & Guac Stacks from Keto Diet App

16. 90-Second Keto Bread from The Kitchn

17. Keto Strawberry Pop Tarts

from Gnom Gnom

These strawberry gluten free and keto pop tarts are simply just. sooo. good! The crust is buttery, tangy and flaky, while the strawberry filling is super fresh!

18. Keto Eggs Benedict

from Broke Foodies

Keto Eggs Benedict using the awesome 90 seconds Keto bread. Seriously… Guilt-free Eggs Benedict, nothing can beat that.

19. Keto Fathead Cinnamon Rolls

from Wholesome Yum

Everyone loves this keto cinnamon rolls recipe! Low carb fathead cinnamon rolls are chewy and sweet, with a brown-sugar-flavored cinnamon swirl and only 2.6g net carbs each.

20. Bacon Deviled Eggs With Roasted Garlic and Asparagus

from How Sweet Eats

21. Crustless Ham and Cheese Quiche from Easy Low Carb

22. Keto Coconut Flour Crepes from Sweet as Honey

23. Keto French Toast Casserole

from Officially Gluten Free

This Gluten Free & Keto French Toast Casserole is a Quick Breakfast Bake Made with Low Carb Fathead Dough, Eggs and Cinnamon. It’s the Perfect Easy Keto Breakfast or Brunch For the Holidays. If your Family loves French Toast then they’re gonna love this Delicious Casserole. It’s really quick to make and tastes just as good as the original.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes!

>> Click Here To Pin These Recipes to Pinterest <<

Looking for even more delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav is this Twisted Bacon! I love that it’s so easy and quick to make. Another one of our favourites, are these tasty Keto Cabbage Hash Browns. They’re perfect for impressing brunch guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

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11 Easy Keto Cheese Shell Recipes

June 30, 2019 by officially gluten free Leave a Comment

11 Easy Keto Cheese Shell Recipes

Attention Cheese Lovers!!! These 11 Easy Keto Cheese Shell Recipes are for You! Cheese Shells are the Ultimate Keto Hack because they’re Unbelievably Easy to Make and they Taste Sooo Good! Who knew that Cheese was the Perfect Low Carb Replacement for so many things.

What Are Keto Cheese Shells?

What are keto cheese shells? They’re a tortilla or taco shell made of entirely cheese! They make a super tasty meal that can be made in 5 minutes, which makes them an absolute game-changer for low-carbers!

How to make a Keto Cheese Shell in the Oven:

Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the shredded cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

How to Make Cheese Shells in the Microwave:

Place cheese onto a piece of parchment paper. Then microwave for two minutes. Now you can either fold them or drape them over a large bowl to form a taco shell shape. … and put it in the refrigerator. Then wait two minutes.

Do Cheese Shells Have Carbs?

Yes, a small amount of carbs, most cheese has 1 carb per ounce. Many brands will list zero carbs because of FDA rules that say if a product is below 1 carb per serving it can be listed as zero even if it has .8 carbs. So, I generally count 1 ounce of cheese as 1 carb.

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

11 Easy Keto Cheese Shell Recipes

Here’s my Favourite 11 Easy Keto Cheese Shell Recipes. Enjoy!

1. Keto Chicken Quesadilla

from Officially Gluten Free

This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic.

2. Keto Cheese Taco Shells

from Sugar Free Mom

Crispy Cheese Taco Shells are low carb and keto using just cheese, no flour, no gluten, no other ingredients. It’s simple and quick made either in the microwave or oven!

3. Cheesy Keto Crab Rangoons

from Officially Gluten Free

4. Keto Cheese Shell Taco Cups

from Hey Keto Mama

These Keto Cheese Shell Taco Cups are the easiest way to get your taco on…low carb style! It’s not always so easy to get the shape right! What”s the solution? Put the cheese on inside a muffin tin!

5. Keto Buffalo Chicken Taquitos

from Officially Gluten Free

These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos are incredibly easy to make and they taste Amazing. Who would have thought something so simple could be this good. They’re High in Fat and Low in Carbs.

6. Cheesy Chicken Tostadas

from Easy Keto Dishes

You can make these these cheesy chicken tostadas keto friendly AND feed your carb consuming family with the same meal! Simply serve the keto ones on the cheese crisps and fill flour or corn tortillas for the rest.

7. Keto Raspberry Cheese Turnovers

from Officially Gluten Free

These 5 Ingredient Gluten Free & Keto Raspberry Cheese Turnovers are So Easy to Make. They can be thrown together in under 15 minutes and are such a satisfying little treat. I used Raspberries, which are my personal favourite, but you can use Blueberries, Blackberries or Strawberries instead.

8. Low-Carb Mini Cheese Tacos

from Living Chirpy

Sometimes you just crave tacos with a crunchy hard shell. Using only 6 easy ingredients, and next to nothing prep time, you’ll have this delicious carb-free Mexican fiesta on your plate in no more than 20 minutes.

9. Cheesy Keto Tuna Melts

from Officially Gluten Free

These 4 Ingredient Cheesy Keto Tuna Melts have no Carbs!!!! They’re quick to throw together making them the Perfect No Carb Lunch or Snack. The crispy mozzarella cheese compliments the creamy tuna salad perfectly. You won’t even miss the bread!!!

10. Keto Buffalo Chicken Quesadilla

from Officially Gluten Free

This 5 Ingredient Gluten Free & Keto Buffalo Chicken Quesadilla Recipe can be Made in Under 30 Minutes!!! It’s incredibly Easy to Make and tastes just like a traditional Mexican style Quesadilla.

11. Keto Beef Taquitos

from Officially Gluten Free

These Keto Beef Taquitos are incredibly easy to make and they taste Amazing. They’re loaded with flavor and provide a nutritious hit of healthy fats. They’re Gluten Free and Low Carb. You can have them as a Mid-Afternoon Snack, or a Delicious Keto Appetizer or Side Dish.

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Looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

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8 Amazing Gluten Free Dessert Recipes For The Holidays

December 21, 2017 by officially gluten free Leave a Comment

8 Amazing Gluten Free Dessert Recipes For The Holidays

Christmas can be a tough time of year if you’re Gluten Free but it doesn’t have to be. If you’re not having Christmas Dinner at home, you may want to consider bringing a couple of Gluten Free Side Dishes and or Desserts along with you. It can really help make your dinner less dreadful. I still remember my first Christmas after going Gluten Free. I could have cried at the thought of missing out on all the delicious things I had grown accustomed to eating. I also remember how much it helped having those few things that I could eat. That’s why I put together this list. I hope it helps make your Holiday Season a little easier.

8 Amazing Gluten Free Dessert Recipes For The Holidays

Here’s my list . Enjoy!

1.Blueberry Cheesecake Tarts

These Gluten Free Blueberry Cheesecake Tarts are made with a melt in your mouth Shortbread Cookie Tart, that’s filled to the brim with Blueberry Pie Filling. Then they’re topped with an irresistibly light and fluffy No Bake Cheesecake Topping.

2. Oven Baked Apple Fritters

You won’t believe how easy this Baked Apple Fritters Gluten Free recipe is. It uses a simple Gluten Free Tea Biscuit Dough and Canned Apple Pie Filling. The recipe can be thrown together in half an hour.

3. Cookie Crumble Apple Pie

This Gluten Free Cookie Crumble Apple Pie is the perfect dessert for the holidays. The Crust is Light and Flaky and the Cookie Crumble is a perfect match for the Brown Sugar and Cinnamon Apple Pie Filling.

4. Tea Biscuit Cinnamon Rolls

These delicious Gluten Free Tea Biscuits Cinnamon Rolls are quick and easy to make. They’re topped off with a light drizzle of delicious Cream Cheese Icing. They’re perfect for Christmas Morning.

5. Pumpkin Pie

This Gluten Free Pumpkin Pie is always a hit. There’s never leftovers so make sure to get your piece while it lasts. The Light and Flaky Gluten Free Pie Crust is perfect for the Creamy Pumpkin Filling.

6. Marshmallow Peppermint Patties

These chewy Gluten Free Marshmallow Peppermint Patties are easy to make and taste amazing. They’re great for Holiday parties, or just spoiling the family.

7. Butter Tarts

These Gluten Free Butter Tarts don’t disappoint. The Light and Flaky Butter Crust is perfect for the Sweet Buttery, Butter Tart Filling. They’re seriously addictive.

8. Gingerbread Cookies

These Gluten Free Gingerbread Cookies are incredibly light and unexpectedly soft. They’re not too strong tasting.

Happy Holidays xo

If you liked these 8 Amazing Gluten Free Dessert Recipes For The Holidays, then you may also like these recipes:

Gluten Free Pizza Buns

Gluten Free Butter Pie Crust

Gluten Free Jalapeno Cheddar Biscuits

Gluten Free Perogies

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I’d choose you again and again. Our Down Syndrome Story

August 9, 2016 by officially gluten free 2 Comments

I’d Choose You, Again and Again. Our Down Syndrome Story.

Hello, Friends, Family and Lovely Readers.

We’ve had a lot going on in our lives in the past few months.

We found out I was Pregnant again in November, which was very exciting news but also a little scary because we lost a baby girl at 24 weeks a few years ago. We didn’t think we had it in us to try again but changed our minds and decided to give it a try. I got pregnant fairly quickly and everything was going wonderfully.

We decided to do genetic testing this time around. I did a blood test (Quad Marker), at 16 weeks. The quad marker test looks for increased chance of birth defects but does not allow the definitive diagnosis of any conditions. The next week we got a call from the Doctors saying that our test came back positive. Based on the results, we were given a 1 in 8 chance of Down Syndrome. We decided to do an amino to find out for sure. This is where we found out we’re having a boy. They also found 2 soft markers for Down Syndrome, a small white spot on his bowel and a smaller than usual nose bone.

A few days later we got a call from the specialist with our results. Our baby boy does have Down Syndrome. The next few days were a blur of emotion and tears. My husband, who has been so wonderful through all of this, and I both knew we would love our little boy no matter what. Our son who is 8 is so excited to be a big brother. It doesn’t matter to him one bit that his little brother is a little bit different. He’ll love him the same way, maybe ever more.

After coming to terms with the fact that our baby has Down Syndrome, all the tears dried up, the sadness changed to worry. 50 % of babies with Downs Syndrome have heart problems. These can be mild problems that fix themselves or they can be very serious issues that require open heart surgery. As well as heart problems, babies with down syndrome can have many other serious health issues. We then had to wait 3 weeks because his heart wasn’t developed enough to tell if there were any issues until 22 weeks.

Fast forward to 22 weeks pregnant. We went in for what will be our 4th ultrasound, fingers crossed that he has no major problems. We did the scan and they found no issues at all. This was the absolute best news. Our boy will face many challenges in his life but heart surgery won’t be one of them. They also found liquid in his tummy which means he is able to swallow, which is another very good sign.

The rest of the pregnancy goes smoothly, until the 38th weeks, were they discover that the placenta isn’t feeding him as well as it should be. He’s a little bit smaller than he should have been for a 38 weeker. We were put on a list for immediate induction. The next day we were admitted into the High Risk Labor ward. Elijah was born with no complications at 4:35 am weighing 5 lb 13 oz.

He’s an absolute Perfect Baby. He barely ever cries and is the cutest little thing you have ever seen. We love him so much, and would choose him again and again.

Life is Good.

Until next time.

Lyndsay

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What Can I Eat?

February 24, 2014 by officially gluten free 3 Comments

It feels like a game. The prize is a having your cake and eating it too, without feeling sick after.

If I can’t eat gluten, What Can I Eat?

You’re probably already eating a lot of things that are gluten free. Not to mention that gluten free options are now becoming available at more and more restaurants and supermarkets. There are also a ton of great products that have always been Gluten Free. Give yourself more time when shopping for food. Read the labels, you might be surprised at all the things you’ll find that don’t contain wheat. It feels like a game. The prize is a having your cake and eating it too, without feeling sick after.

If you need to go on a gluten free diet, stop putting it off and just do it. Take it one day at time. Focus on the present moment. Don’t stress about the future and how you’re going to feel in certain situations. When those family dinners or work functions do come up, you just get through it. It can be hard at times, but feeling better is worth it. Besides, there’s usually a gluten free version or recipe you can make at home.

Websites like this one and many others like it, are a great resource for finding new recipes and reminding yourself that there are endless delicious options still. Try making a list of foods that you like that don’t contain gluten and you’ll notice over time that the list will grow larger and larger. It can be an exciting journey to discover a new world of healthier food, if you let it be. Just remind yourself of the good things about being gluten free, like feeling better and loosing weight.

Click here for a list of foods that helped me get over the first few months of going gluten free.

6 Tips For Changing Your Diet

February 14, 2014 by officially gluten free Leave a Comment

Changing your diet isn’t an easy thing to do. Here’s a list of 6 things you can do, to help keep you on track.

1. Stock Up On Food That You Can Eat – You’re more likely to eat the food your avoiding if you don’t have many options around you. Keeping your fridge full of delicious food you can eat, will help keep you satisfied while you get used to your new diet.

2. Make A Shopping List – Changing your diet involves more planning, at least at first. You have to sit down and think about what you should make. Plan out a shopping list so that you have some snacks to eat. Otherwise you’ll be stuck staring aimlessly at the fridge, wondering what to make.

3. Bring Food With You – Bring food with you, when you know there won’t be many choices for you to eat. It can be hard going to parties where they are serving the food your avoiding. If you have some sort of snack in your bag or car, it can really help to keep you satisfied.

4. Don’t Skip Meals – When you’re famished you’re more likely to eat the food your avoiding. Keeping yourself full throughout the day, will help to keep you from making bad choices at night.

5. Drink Lots Of Water – Drinking a lot of water will help to keep your stomach full, which will make you think about food less.

6. Keep Busy – Keeping yourself busy will help keep your mind off food. So take up a new hobby or go out for a long walk. Whatever it takes to keep yourself occupied.

Cravings do eventually go away. The trick is to do what you can in the meantime, to keep yourself happy. Try to stay positive and know that feeling better is worth it.

Good Luck 🙂