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6. Crispy Sweet Cinnamon Keto Waffles from The Kitchen Mag Pie Low Carb

2. Egg Breakfast Muffins

from Eat Well 101

3. Avocado Bacon and Eggs

from Lil Luna

4. Keto Sausage Cream Cheese Rolls

from Maebells

5. Keto Bagel Breakfast Sandwiches

from Peace Love and Low Carb

7. Keto Breakfast Burrito from Ditch The Carbs

Looking for some delicious Keto Dinner Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Buffalo Chicken Quesadillas. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Broccoli and Chicken Fritters. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

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11 Easy Keto Cheese Shell Recipes

June 30, 2019 by officially gluten free Leave a Comment

11 Easy Keto Cheese Shell Recipes

Attention Cheese Lovers!!! These 11 Easy Keto Cheese Shell Recipes are for You! Cheese Shells are the Ultimate Keto Hack because they’re Unbelievably Easy to Make and they Taste Sooo Good! Who knew that Cheese was the Perfect Low Carb Replacement for so many things.

What Are Keto Cheese Shells?

What are keto cheese shells? They’re a tortilla or taco shell made of entirely cheese! They make a super tasty meal that can be made in 5 minutes, which makes them an absolute game-changer for low-carbers!

How to make a Keto Cheese Shell in the Oven:

Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the shredded cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

How to Make Cheese Shells in the Microwave:

Place cheese onto a piece of parchment paper. Then microwave for two minutes. Now you can either fold them or drape them over a large bowl to form a taco shell shape. … and put it in the refrigerator. Then wait two minutes.

Do Cheese Shells Have Carbs?

Yes, a small amount of carbs, most cheese has 1 carb per ounce. Many brands will list zero carbs because of FDA rules that say if a product is below 1 carb per serving it can be listed as zero even if it has .8 carbs. So, I generally count 1 ounce of cheese as 1 carb.

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

11 Easy Keto Cheese Shell Recipes

Here’s my Favourite 11 Easy Keto Cheese Shell Recipes. Enjoy!

1. Keto Chicken Quesadilla

This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic.

2. Keto Cheese Taco Shells

from Sugar Free Mom

Crispy Cheese Taco Shells are low carb and keto using just cheese, no flour, no gluten, no other ingredients. It’s simple and quick made either in the microwave or oven!

3. Cheesy Keto Crab Rangoons

These Delicious Cheesy Keto Crab Rangoons are so Creamy and Flavourful! They’re made with Mozzarella Cheese Slices instead of a traditional Wonton Wrapper. The cheese works surprisingly well as a low carb substitute. It gets perfectly crispy and holds together well.

4. Keto Cheese Shell Taco Cups

from Hey Keto Mama

These Keto Cheese Shell Taco Cups are the easiest way to get your taco on…low carb style! It’s not always so easy to get the shape right! What”s the solution? Put the cheese on inside a muffin tin!

5. Keto Buffalo Chicken Taquitos

These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos are incredibly easy to make and they taste Amazing. Who would have thought something so simple could be this good. They’re High in Fat and Low in Carbs.

6. Cheesy Chicken Tostadas

from Easy Keto Dishes

You can make these these cheesy chicken tostadas keto friendly AND feed your carb consuming family with the same meal! Simply serve the keto ones on the cheese crisps and fill flour or corn tortillas for the rest.

7. Keto Raspberry Cheese Turnovers

These 5 Ingredient Gluten Free & Keto Raspberry Cheese Turnovers are So Easy to Make. They can be thrown together in under 15 minutes and are such a satisfying little treat. I used Raspberries, which are my personal favourite, but you can use Blueberries, Blackberries or Strawberries instead.

8. Low-Carb Mini Cheese Tacos

from Living Chirpy

Sometimes you just crave tacos with a crunchy hard shell. Using only 6 easy ingredients, and next to nothing prep time, you’ll have this delicious carb-free Mexican fiesta on your plate in no more than 20 minutes.

9. Cheesy Keto Tuna Melts

These 4 Ingredient Cheesy Keto Tuna Melts have no Carbs!!!! They’re quick to throw together making them the Perfect No Carb Lunch or Snack. The crispy mozzarella cheese compliments the creamy tuna salad perfectly. You won’t even miss the bread!!!

10. Keto Buffalo Chicken Quesadilla

This 5 Ingredient Gluten Free & Keto Buffalo Chicken Quesadilla Recipe can be Made in Under 30 Minutes!!! It’s incredibly Easy to Make and tastes just like a traditional Mexican style Quesadilla.

11. Keto Beef Taquitos

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These Keto Beef Taquitos are incredibly easy to make and they taste Amazing. They’re loaded with flavor and provide a nutritious hit of healthy fats. They’re Gluten Free and Low Carb. You can have them as a Mid-Afternoon Snack, or a Delicious Keto Appetizer or Side Dish.

Looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

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8 Amazing Gluten Free Dessert Recipes For The Holidays

December 21, 2017 by officially gluten free Leave a Comment

8 Amazing Gluten Free Dessert Recipes For The Holidays

Christmas can be a tough time of year if you’re Gluten Free but it doesn’t have to be. If you’re not having Christmas Dinner at home, you may want to consider bringing a couple of Gluten Free Side Dishes and or Desserts along with you. It can really help make your dinner less dreadful. I still remember my first Christmas after going Gluten Free. I could have cried at the thought of missing out on all the delicious things I had grown accustomed to eating. I also remember how much it helped having those few things that I could eat. That’s why I put together this list. I hope it helps make your Holiday Season a little easier.

8 Amazing Gluten Free Dessert Recipes For The Holidays

Here’s my list . Enjoy!

1.Blueberry Cheesecake Tarts

These Gluten Free Blueberry Cheesecake Tarts are made with a melt in your mouth Shortbread Cookie Tart, that’s filled to the brim with Blueberry Pie Filling. Then they’re topped with an irresistibly light and fluffy No Bake Cheesecake Topping.

2. Oven Baked Apple Fritters

You won’t believe how easy this Baked Apple Fritters Gluten Free recipe is. It uses a simple Gluten Free Tea Biscuit Dough and Canned Apple Pie Filling. The recipe can be thrown together in half an hour.

3. Cookie Crumble Apple Pie

This Gluten Free Cookie Crumble Apple Pie is the perfect dessert for the holidays. The Crust is Light and Flaky and the Cookie Crumble is a perfect match for the Brown Sugar and Cinnamon Apple Pie Filling.

4. Tea Biscuit Cinnamon Rolls

These delicious Gluten Free Tea Biscuits Cinnamon Rolls are quick and easy to make. They’re topped off with a light drizzle of delicious Cream Cheese Icing. They’re perfect for Christmas Morning.

5. Pumpkin Pie

This Gluten Free Pumpkin Pie is always a hit. There’s never leftovers so make sure to get your piece while it lasts. The Light and Flaky Gluten Free Pie Crust is perfect for the Creamy Pumpkin Filling.

6. Marshmallow Peppermint Patties

These chewy Gluten Free Marshmallow Peppermint Patties are easy to make and taste amazing. They’re great for Holiday parties, or just spoiling the family.

7. Butter Tarts

These Gluten Free Butter Tarts don’t disappoint. The Light and Flaky Butter Crust is perfect for the Sweet Buttery, Butter Tart Filling. They’re seriously addictive.

8. Gingerbread Cookies

These Gluten Free Gingerbread Cookies are incredibly light and unexpectedly soft. They’re not too strong tasting.

Happy Holidays xo

If you liked these 8 Amazing Gluten Free Dessert Recipes For The Holidays, then you may also like these recipes:

Gluten Free Pizza Buns

Gluten Free Butter Pie Crust

Gluten Free Jalapeno Cheddar Biscuits

Gluten Free Perogies

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Healthy Gluten and Allergen Free Lunch Ideas

September 27, 2016 by officially gluten free Leave a Comment

Healthy Gluten and Allergen Free Lunch Ideas

Don’t Let dietary restrictions keep you from packing a Delicious Nutritious Lunch. We recently found out that my oldest Son is also Gluten Intolerant and My husband is Lactose Intolerant. This has forced us to get more creative with our lunches. I’ve decided to share some of my Healthy Gluten and Allergy Free Lunch Ideas with you in hopes that you’ll be Healthy Lunch Inspired. I’d love to hear some of your Healthy Gluten and Allergy Free Lunch Ideas. Please feel free to Comment Below.

Use an Empty Apple Sauce Cup on Top of a Mason Jar to Hold Dip or Dressing.

Mason Jar Salads have been on trend for a while now but did you know that single Serve Apple Sauce Cups fit in the top of the jar, under the lid? I’ve had these beautiful mason jars sitting around just dying to be used again. It’s absolutely perfect for Hummus and Veggies or Salad in a Jar with the Dressing stored safely separated on the top. You could even used it for chips and salsa or fruit and a sweet fruit dip. I’m getting hungry just thinking about it.

Popcorn

My family absolutely loves popcorn so naturally packing some in their lunches makes perfect sense. These pre portioned bags from SkinnyPop Popcorn are our favorite. It tastes amazing and it’s way easier than popping it yourself. They’re only 100 calories per bag and are the perfect thing to keep in your car or bag in case of food emergencies.

Hard Boiled Eggs

I realize that some people are allergic to eggs but a lot of people do eat them, so they’ve made my list. I like to keep a carton of hard boiled eggs in the fridge. They’re perfect for packed lunches or a quick grab and go snack. They’re loaded with protein. Just sprinkle with a little Himalayan salt or use them to make Curried Deviled Eggs. I also like to use them for egg salad which we eat in a lettuce wrap or in a bowl with a little bit of lettuce.

Small Cans Of Tuna

Again there may be some people that can’t eat fish but lot’s of people do eat it. These small cans of Tuna are loaded with Protein. They taste great and are perfect for bagged lunches or a quick afternoon snacks.

Protein Shakes

We love protein shakes in our house. We buy booth Vegan and Regular Whey Powder because my husband is Lactose Intolerant. We bought a special protein powder shaker cup that comes with a little ball that helps dissolve the powder for when you’re on the go. One of my favorite protein shakes is this Vanilla Chai Protein Shake that I posted a while back. If you can’t drink regular milk just use Almond or Soy milk or water.

Hummus

Who doesn’t love a good Hummus? It makes a tasty treat with Veggie Sticks or Gluten Free Crackers. It’s really easy to make and is Gluten and Dairy Free. I’ve attached my Hummus Recipe Below.

Ingredients

1 Can Chick Peas

2 Cloves Garlic

1/4 Cup Tahini

!/4 Cup Lemon Juice

1/4 Cup Olive Oil

2 Tsp Cumin

1 Tsp Salt

Pinch of Paprika (for garnish)

Directions

Put all the ingredients into a food processor, blend until smooth. Place into a bowl, then drizzle with a tiny bit of olive oil and sprinkle with a pinch of paprika.

If you liked this article, Healthy Gluten and Allergen Free Lunch Ideas, then you may also like this article:

6 Tips for going Gluten Free

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2. Gluten Free Peanut Butter Cookies

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I’d choose you again and again. Our Down Syndrome Story

August 9, 2016 by officially gluten free 2 Comments

I’d Choose You, Again and Again. Our Down Syndrome Story.

Hello, Friends, Family and Lovely Readers.

We’ve had a lot going on in our lives in the past few months.

We found out I was Pregnant again in November, which was very exciting news but also a little scary because we lost a baby girl at 24 weeks a few years ago. We didn’t think we had it in us to try again but changed our minds and decided to give it a try. I got pregnant fairly quickly and everything was going wonderfully.

We decided to do genetic testing this time around. I did a blood test (Quad Marker), at 16 weeks. The quad marker test looks for increased chance of birth defects but does not allow the definitive diagnosis of any conditions. The next week we got a call from the Doctors saying that our test came back positive. Based on the results, we were given a 1 in 8 chance of Down Syndrome. We decided to do an amino to find out for sure. This is where we found out we’re having a boy. They also found 2 soft markers for Down Syndrome, a small white spot on his bowel and a smaller than usual nose bone.

A few days later we got a call from the specialist with our results. Our baby boy does have Down Syndrome. The next few days were a blur of emotion and tears. My husband, who has been so wonderful through all of this, and I both knew we would love our little boy no matter what. Our son who is 8 is so excited to be a big brother. It doesn’t matter to him one bit that his little brother is a little bit different. He’ll love him the same way, maybe ever more.

After coming to terms with the fact that our baby has Down Syndrome, all the tears dried up, the sadness changed to worry. 50 % of babies with Downs Syndrome have heart problems. These can be mild problems that fix themselves or they can be very serious issues that require open heart surgery. As well as heart problems, babies with down syndrome can have many other serious health issues. We then had to wait 3 weeks because his heart wasn’t developed enough to tell if there were any issues until 22 weeks.

Fast forward to 22 weeks pregnant. We went in for what will be our 4th ultrasound, fingers crossed that he has no major problems. We did the scan and they found no issues at all. This was the absolute best news. Our boy will face many challenges in his life but heart surgery won’t be one of them. They also found liquid in his tummy which means he is able to swallow, which is another very good sign.

The rest of the pregnancy goes smoothly, until the 38th weeks, were they discover that the placenta isn’t feeding him as well as it should be. He’s a little bit smaller than he should have been for a 38 weeker. We were put on a list for immediate induction. The next day we were admitted into the High Risk Labor ward. Elijah was born with no complications at 4:35 am weighing 5 lb 13 oz.

He’s an absolute Perfect Baby. He barely ever cries and is the cutest little thing you have ever seen. We love him so much, and would choose him again and again.

Life is Good.

Until next time.

Lyndsay

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6 Easy Gluten Free Recipes for Mother’s Day

May 6, 2016 by officially gluten free Leave a Comment

6 Easy Gluten Free Recipes for Mother’s Day

Mothers Day is the Perfect Time to show your Wife or Mother how much she means to you. What better way then by Cooking for her. You could make her Breakfast in Bed, a Special Afternoon Treat, or a delicious Gluten Free Dinner. Not sure what to make her? We’ve got you covered. Here’s our list of 6 Easy Gluten Free Recipes for Mother’s Day. Enjoy!

1. Baked Apple Pie Rice Paper Rolls

These Easy to make and so delicious Baked Apple Pie Rice Paper Rolls are so simple. They will fill your house with the smell of fresh baked Apple Pie, without having to slave over pastry. Your Mom will Love them.

These Gluten Free Peanut Butter Cookies are soft and chewy and oh so Peanut Buttery. It’s a really easy recipe that tastes amazing.

3. Rice Krispy Caramilk Bars

These Gluten Free Rice Krispy Caramilk Bars are a delicious Brown Rice, Rice Crispy Treat stuffed with Caramilk Chocolate Bars and smothered in Chocolate. They’re more fun than a regular rice crispy treat and are still really easy to make.

4. Gluten Free Mashed Potato Waffles

These Crispy Gluten Free Mashed Potato Waffles are similar to a potato pancake but taste ever better. Potato Waffles make an excellent side dish or you can make them a meal by adding some Bacon and Cheddar Cheese.

5. Baked Spinach and Asparagus Omelette

This Baked Spinach and Asparagus Omelette recipe is simple but so delicious. If you don’t have an oven safe skillet, just use a well oiled cake or casserole pan.

6. Tea Biscuit Cinnamon Rolls

These delicious Gluten Free Tea Biscuits Cinnamon Rolls are quick and easy to make, with no waiting around for dough to rise. They’re topped off with a light drizzle of delicious Cream Cheese Icing.

If you liked these recipes 6 Easy Gluten Free Recipes for Mother’s Day, you may also like these recipes:

5 Easy Gluten Free Recipes Made with Tea Biscuit Dough

Mint Rocky Road Cookies

Cookie Crumble Apple Pie

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1. Annie’s Gluten Free Macaroni and Cheese

Top 5 Gluten Free Products May 2016

May 5, 2016 by officially gluten free Leave a Comment

Top 5 Gluten Free Products May 2016

More and more Gluten Free products are becoming available all the time. It can be hard to decide which products to try and with gluten free food costing 5 times more, you want to get stuff you know will be good. This can make grocery shopping very overwhelming but it doesn’t have to be that way. You can help us narrow down the choices. Which products do you think should be in the next Top 5 Gluten Free Products? Have you tried any Gluten Free Products that you didn’t like? We’d also love to hear which Stores near you have the best selection of Gluten Free Products at the best prices? Let us know in the comments below.

Here’s Our List of Top 5 Gluten Free Products for May 2016:

This Gluten Free Mac and Cheese tastes amazing. I do love my homemade recipe but you just can’t beat how quick, easy and inexpensive this Rice Pasta Mac and Cheese is. Annie’s does make a non gluten free version of this, so make sure you double check that you got the right one.

2. Sally’s Cocoa Crunch Cereal

I do like a lot of different Gluten Free Cereals but at $7 -$9 a box, it can be hard to justify buying it. Which is why i recommend getting this delicious cereal instead. It’s only $3.00 a bag. I found it at Walmart in the regular cereal section, not with the Gluten Free items.

3. Kaizen Whey Protein

I have mentioned this product in the past but I thought I’d share it again because I’ve had so may people ask for a good gluten free protein powder. I’ve tried many Protein Powders and none have come close to the taste of this Kaizen Protein Powder. It really tastes like a milkshake and it’s sweetened with Stevia. All of the flavors are delicious. Try my Vanilla Chai Protein Shake recipe. It’s really easy and tastes amazing.

4. Great Value Gluten Free Maple Cream Cookies

These Great Value Gluten Free Maple Cream Cookies were surprisingly inexpensive and tasted amazing. They were just like regular cookies.

5. Chapman’s Gluten Free Ice Cream

It’s nice to have a tasty Gluten Free Ice Cream option. This delicious ice cream comes in many different Gluten Free flavors. My family has loved everyone that we’ve tried.

If you liked the article Top 5 Gluten Free Products for May 2016, then you may also like this article:

6 Tips for Going Gluten Free

I was not financially compensated for this post. The opinions are completely my own based on my experience.

If you have a product that you would like us to try please contact us at [email protected]

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Top 5 Gluten Free Products 2015

6 Tips For Going Gluten Free

June 11, 2015 by officially gluten free Leave a Comment

6 Tips For Going Gluten Free

If you need to go on a gluten free diet, stop putting it off and do it. Take it one day at time. Focus on the present moment. Don’t stress about the future and how you’re going to feel in certain situations. When those family dinners or work functions do come up, you just get through it. It can be hard at times, but feeling better is worth it. Besides, there’s usually a gluten free version or recipe you can make at home.

Websites like this one and many others like it, are a great resource for finding new recipes and reminding yourself that there are endless delicious options still. Try making a list of foods that you like that don’t contain gluten and you’ll notice over time that the list will grow larger and larger. It can be an exciting journey to discover a new world of healthier food, if you let it be. Just remind yourself of the good things about being gluten free, like feeling better and loosing weight.

Here’s a list of 6 Tips For Going Gluten Free, that can help keep you on track.

1. Stock Up On Food That You Can Eat

You’re more likely to eat the food your avoiding if you don’t have many choices. Keeping your fridge and cupboards full of delicious food that you can eat, will help keep you satisfied while you get used to your new diet. Focusing on the the things you can still eat, instead of thinking about what you can’t have is key to staying on track.

2. Find a Support System

Not everyone is understanding about your dietary restrictions, in fact people can be down right mean. Even our own families can be unsupportive at times. That’s why it’s important to find a group of people that you can talk to, that understand what you’re going through. There any many Gluten Free support groups through Facebook or Websites you can find online. There may even be some sort of support group set up in your city or town. Don’t go it alone, when there are so many people out going through the same thing as you.

3. Bring Food With You

Bring food with you, just in case there isn’t much or anything for you to eat. It can be hard going to parties, where they are serving the food you’re avoiding but having a snack in your bag or car, can really help . Getting used to packing a picnic lunch for road trips or any kind of outing is a great way to ensure that you will be fed.

4. Don’t Skip Meals

When you’re famished you’re more likely to eat the food your avoiding. Eating enough throughout the day, will help to keep you from making bad choices at night.

5. Drink Lots Of Water

This one seems obvious but it’s probably the most important. Drinking lot’s of water will help keep your stomach full and make you think about food less. Drink your 8 glasses a day and your skin, kidneys and overall digestion will thank you. If you’re not lucky enough to have delicious tap water where you live, get a water filter or buy bottled water, it really does make a difference in the amount of water you’ll drink. No one wants to drink icky tasting water.

6. Keep Busy

Keeping yourself busy will help keep your mind off food. So take up a new hobby or go out for a long walk. Whatever it takes to keep yourself occupied. Cravings do eventually go away. The trick is to do what you can in the meantime, to keep yourself happy. Try to stay positive and know that feeling better is worth it.

Do you have any advice about giving up Gluten for good? Let us know in the comments below.

If you liked this article 6 Tips for gong Gluten Free, then may may also like these articles:

5 Unexpected Foods That Contain Gluten

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Top 5 Gluten Free Products June 2015

June 3, 2015 by officially gluten free Leave a Comment

Top 5 Gluten Free Products June 2015

More and more Gluten Free Products are becoming available, all the time. It’s nice to have the convenience but the vast selection can be overwhelming. Together we can narrow down the choices.

Share which products you think should be in the next Top 5 Gluten Free Products, in the comments below.

1. Loveley Candy Co. Gluten Free Licorice

I was very excited to find this Gluten Free Licorice from Lovely Candy Co. It’s been years since I’ve had Licorice and I’ve really missed it. My favorite was the Black Licorice because the texture was perfect but the other flavors were also good.

2. Larabar

These Larabar’s are my new favorite gluten free snack. They’re made with only a few simple ingredients and they taste incredible. They’re perfect for packed lunches, road trips and afternoon snacks.

3. Kaizen Whey Protein

I’ve tried many Protein Powders and none have come close to the taste of this Kaizen Protein Powder. It really tastes like a milkshake. All of the flavors are delicious.

4. Great Value Gluten Free Mini Cookies / Animal Crackers

These Great Value Gluten Free Mini Chocolate Chip Cookies and Animal Crackers were surprisingly inexpensive and tasted like a regular cookie.

5. Thai Kitchen Instant Rice Noodle Soup

It’s nice to have a quick and tasty gluten free lunch option. These Thai Kitchen Instant Rice Noodle Soups make perfect lunch on the go or meal for one.

If you have a product that you would like us to try please contact us at [email protected]

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