Officially Gluten Free logo

beef

Keto Slow Cooker Sweet and Sour Meatballs

by 4 Comments

Keto Slow Cooker Sweet and Sour Meatballs

These Keto Slow Cooker Sweet and Sour Meatballs are a Great Make Ahead Keto Side Dish that’s Perfect for Holiday Dinners or Game Day. The tender Slow-cooked Meatballs with Classic Homemade Low Carb Sweet and Sour Sauce also make a tasty Dinner, served with a side of Veggies and Cauliflower Rice.

Keto Slow Cooker Sweet and Sour Meatballs

How To Make Keto Slow Cooker Sweet and Sour Meatballs

To make these Keto Slow Cooker Sweet and Sour Meatballs, you start by preheating your oven to 400 F. Then in a large bowl, mix the ground beef/pork, the egg, garlic powder, salt and pepper. Line a rimmed baking pan or cookie sheet with tin foil. Then roll out, small one inch meatballs. Place the meatballs in the pan, then bake for 12-13 minutes. Pour off any grease, then turn your oven to broil. Bake for another 10 – 12 minutes, turning the meatballs a few times if needed. Transfer the cooked meatballs to a slow cooker/ crockpot.

How To Make The Keto Sweet and Sour Sauce:

To make the Keto Sweet and Sour Sauce, you add the sugar free ketchup, gluten free soya sauce, vinegar, lemon juice and swerve brown sugar to a medium sized sauce pan. Brin to a boil, stirring throughout. Pour the sweet and sour sauce over the meatballs. Cook on low for 4 hours or on high for 2 hours.

Keto Slow Cooker Sweet and Sour Meatballs

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Slow Cooker Sweet and Sour Meatballs

Keto Slow Cooker Sweet and Sour Meatballs

This family friendly Keto Slow Cooker Sweet and Sour Meatballs Recipe is really easy to make. You can save so much time by making them ahead of time, then just throwing them into the crockpot on the big day. The best part is the meatballs are not only Keto but they’re also Gluten, Sugar and Dairy Free, so they’re great for feeding a crowd of people who have different dietary needs.

If you Love Easy Low Carb Recipes that only use a few ingredients, then you’ll want to try out these Keto Chaffle Batter Blueberry Muffins. They’re Easy to Make Ahead of Time for School or Work Lunches. They also Make a Perfect Low Carb Breakfast or Grab and Go Snack for Busy Afternoons.

Keto Slow Cooker Sweet and Sour Meatballs

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Slow Cooker Sweet and Sour Meatballs. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Slow Cooker Sweet and Sour Meatballs

“These Keto Slow Cooker Sweet and Sour Meatballs make a Great Make ahead Keto Side Dish that’s Perfect for Holiday Dinners or Game Day. The tender Slow-cooked Meatballs with classic homemade Low Carb Sweet and Sour Sauce also make a tasty Dinner, served with a side of Veggies and Cauliflower Rice.”

Ingredients

For the Keto Meatballs:

2 lbs Ground Beef and Pork

1 Egg

1 Tsp Salt

1/2 Tsp Pepper

1 Tsp Garlic Powder

For the Keto Sweet and Sour Sauce:

1/2 Cup Swerve Brown Sugar

3 Tbsp Vinegar

1 Tbsp Lemon juice

3/4 Cup Sugar Free Ketchup

2 Tbsp Gluten Free Soya Sauce

Directions

For the Keto Meatballs:

1. Preheat oven to 400 F. Then, line a lasagna pan or cookie sheet with tin foil. In a large mixing bowl, mix the ground beef/pork, the egg, garlic powder, salt and pepper.

2.  Roll out, small one inch meatballs. Place the meatballs in the pan (9 rows of 6), and bake for 12-13 minutes. Pour off any grease, then turn your oven to broil. Bake for another 10 – 12 minutes, turning the meatballs a few times.Transfer the cooked meatballs to a slow cooker/ crockpot.

For The Keto Sweet and Sour Sauce:

1. Add the sugar free ketchup, gluten free soya sauce, vinegar, lemon juice and swerve brown sugar to a medium sized sauce pan. Brin to a boil, stirring throughout.

2. Pour the sweet and sour sauce over the meatballs. Cook on low for 4 hours or on high for 2 hours.

This recipe makes 54 Keto Slow Cooker Sweet and Sour Meatballs.

Keto Slow Cooker Sweet and Sour Meatballs

Recipe Notes:

– If cooking the meatballs in the slow cooker for more than 4 hours, you’ll need to add a bit of water.

– The sweet and sour meatballs can be served without cooking them in a slow cooker or crock pot. Just pour the prepared sauce over the cooked meatballs, if preferred.

– If you like breadcrumbs in your meatballs, try using crushed up pork rinds instead. You won’t need to add as much salt though because they’re usually salted.

– If you don’t have tin foil, just use an unlined baking pan.

– The keto meatballs can ba made with just ground beef or pork. They will work fine without mixing but I find the texture and taste to be better if you mix them.

– The recipe makes 9 servings of 6 meatballs each. If feeding a larger crowd you’ll need to double or triple the recipe.

 

NUTRITIONAL INFO

1 Batch of Keto Slow Cooker Sweet and Sour Meatballs = 9 Servings

1 Serving / 6 Meatballs with Sauce  =

243 Calories | 15.5 g Fat | 5.2 g Carbs | 0 g Fibre | 20.9 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

 >> Click Here To Pin This Recipe <<

Keto Slow Cooker Sweet and Sour Meatballs

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Slow Cooker Sweet and Sour Meatballs Recipe, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Slow Cooker Sweet and Sour Meatballs

 

Keto Slow Cooker Sweet and Sour Meatballs
 
Save Print
Prep time
Cook time
Total time
 
These Keto Slow Cooker Sweet and Sour Meatballs are a Great Make Ahead Keto Side Dish that’s Perfect for Holiday Dinners or Game Day. The tender Slow-cooked Meatballs with Classic Homemade Low Carb Sweet and Sour Sauce also make a tasty Dinner, served with a side of Veggies and Cauliflower Rice.
Author:
Recipe type: Keto Side Dish
Cuisine: American / Asian
Serves: 54 meatballs
Ingredients
  • For the Keto Meatballs:
  • 2 lbs Ground Beef and Pork
  • 1 Egg
  • 1 Tsp Salt
  • ½ Tsp Pepper
  • 1 Tsp Garlic Powder
  • For the Keto Sweet and Sour Sauce:
  • ½ Cup Swerve Brown Sugar
  • 3 Tbsp Vinegar
  • 1 Tbsp Lemon juice
  • ¾ Cup Sugar Free Ketchup
  • 2 Tbsp Gluten Free Soya Sauce
Instructions
  1. For the Keto Meatballs:
  2. Preheat oven to 400 F. Then, line a lasagna pan or cookie sheet with tin foil. In a large mixing bowl, mix the ground beef/pork, the egg, garlic powder, salt and pepper.
  3. Roll out, small one inch meatballs. Place the meatballs in the pan (9 rows of 6), and bake for 12-13 minutes. Pour off any grease, then turn your oven to broil. Bake for another 10 – 12 minutes, turning the meatballs a few times.Transfer the cooked meatballs to a slow cooker/ crockpot.
  4. For The Keto Sweet and Sour Sauce:
  5. Add the sugar free ketchup, gluten free soya sauce, vinegar, lemon juice and swerve brown sugar to a medium sized sauce pan. Brin to a boil, stirring throughout.
  6. Pour the sweet and sour sauce over the meatballs. Cook on low for 4 hours or on high for 2 hours.
  7. This recipe makes 54 Keto Slow Cooker Sweet and Sour Meatballs.

Keto Fathead Taco Rolls

by 1 Comment

Keto Fathead Taco Rolls

These Delicious Homemade Gluten Free & Keto Fathead Taco Rolls are made with Tasty Taco Spiced Ground Beef and Cheddar Cheese Rolled up in Fathead Dough. Another Twist on Taco Tuesday! Setting up a Toppings Bar and Letting your Family get in on the Action, Adding their own Toppings makes this the Perfect Mid Week Meal for Busy Families.

Keto Fathead Taco Rolls

What is Fathead Dough?

Fathead Dough is a Delicious and Easy to Make Dough made with Easy to Find Ingredients like, Mozzarella Cheese, Cream Cheese and Eggs. It’s mixed with Low Carb Almond or Coconut Flour or (my favourite way) a mix of the two. If you haven’t tried Fathead Dough yet, you’ve been missing out! It’s Amazing!!! You can use it to make a Tasty Keto Pizza Crust , Fathead Sausage Rolls or it can be used to Make These Tasty Keto Pumpkin Cinnamon Buns or  Fathead Pumpkin Pie Bars !

Keto Fathead Taco Rolls

To make Fathead dough, you melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re very well combined.

Keto Fathead Taco Rolls

Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined. Then, between 2 pieces of parchment paper, press the dough into a rectangle.

Keto Fathead Taco Rolls

To make the Keto Fathead Taco Rolls, you start by preheating your oven to 400 F. Then brown the ground beef in a a frying pan over medium heat. In a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Then pour over the browned ground beef. Let simmer for 5 – 10 minutes or until all the liquid is evaporated. Set aside too cool.

Keto Fathead Taco Rolls

Then remove the top piece of parchment paper and spread the taco sauce evenly over the spread out dough. Cover the sauce with shredded cheese and the ground beef. Roll the dough into a lengthwise roll. Divide, then slice the roll into 9 slices. Carefully place the rolls (on their side) into a square, or round, buttered baking dish. Bake 20 -25 minutes.

Keto Fathead Taco Rolls

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Fathead Taco Rolls

Keto Fathead Taco Rolls

This recipe for Cheesy Keto Fathead Taco Rolls is made with a delicious low carb mozzarella cheese based dough that’s so versatile and can be thrown together in a few minutes. The dough is really easy to make and is so good you’d never even guess it’s low carb!

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a bite-sized Fat Bomb that’s loaded with flavour and provides a nutritious hit of healthy fats.

Keto Fathead Taco Rolls

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Fathead Taco Rolls. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Fathead Taco Rolls

“These Delicious Homemade Gluten Free & Keto Fathead Taco Rolls are made with Tasty Taco Spiced Ground Beef and Cheddar Cheese Rolled up in Fathead Dough. Another Twist on Taco Tuesday! Setting up a Toppings Bar and Letting your Family get in on the Action, Adding their own Toppings makes this the Perfect Mid Week Meal for Busy Families.”

Ingredients

For The Fathead Dough:

2 Cups Mozzarella Cheese, Shredded

3 Tbsp Cream Cheese

2 Eggs

1/2 Cup Almond Flour

1/4 Cup Coconut Flour

1 Tsp Baking Powder

1/2 Tsp Xanthan Gum (optional)

1 Tsp Butter (to grease the pan)

For the Beef Filling:

1/2 lb Ground Beef

1/2 Tsp Paprika

1 Tbsp Cumin

1/2 Tsp Onion Powder

1 Tsp Garlic Power

1 Tsp Salt

1/2 Tsp Pepper

1/2 Cup Water

3 Tbsp Low Carb Taco Sauce

1 Cup Shredded Cheddar Cheese

Directions 

1. Pre Heat oven to 400 F. Then brown the ground beef in a a frying pan over medium heat. In a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Pour it over the browned ground beef. Let simmer for 5 – 10 minutes or until all the liquid is evaporated. Set aside too cool.

2. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re very well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.

3. Between 2 pieces of parchment paper, use your hands or a rolling pin to press the dough into a flat rectangle. I folded the edges of the parchment paper and dough, then pressed it back down with the edge still folded, to make a nice flat edge.

4. Remove the top piece of parchment paper, then spread the taco sauce evenly over the spread out dough. Cover the sauce with shredded cheese, then the ground beef. Roll the dough into a lengthwise roll. Divide, then slice the roll into 9 slices. Carefully place the rolls (on their side) into a square, or round, buttered baking dish. Bake 20 -25 minutes.

This recipe makes 9 Keto Fathead Taco Rolls.

Keto Fathead Taco Rolls

Recipe Notes:

– To make to fathead dough with a microwave will depend on how powerful you microwave is. My rule of thumb is to melt cheese in increments of 30 seconds then stir. I did 30 seconds twice then an extra 15.

– Want to prepare ahead of time? These taco rolls can easily be made ahead of time and frozen until you need them.

– The Rolls can be reheated in the microwave or you could do it in the oven for a toastier outcome.

– An easy way to cut these kinds of rolls is to use unflavored, waxed, dental floss. Slide a long piece under the roll, cross it, and pull up.

– To get the dough into a nice straight rectangle. I folded back the top piece of parchment paper and fold the bottom piece up, then pressed it back down with the edge still folded, to make a nice flat edge.

– Some Easy Keto Toppings for a Toppings Bar for these Ground Beef Taco Rolls are: Shredded Cheese, Sour Cream, Taco Sauce or Salsa, Lettuce, Tomato, Pickled Jalapeños and Guacamole.

NUTRITIONAL INFO

This recipe makes 9 Servings

Each Serving / 1 Roll  =

255 Cal | 19 g Fat | 5.3 g Carbs | 1.9 g Fibre | 16.1 g Protein

Net Carbs 3.4 g per Roll

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

 >> Click Here To Pin This Recipe <<

Keto Fathead Taco Rolls

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Fathead Taco Rolls, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Fathead Taco Rolls

Keto Fathead Taco Rolls
 
Save Print
Prep time
Cook time
Total time
 
These Delicious Homemade Gluten Free & Keto Fathead Taco Rolls are made with Tasty Taco Spiced Ground Beef and Cheddar Cheese Rolled up in Fathead Dough. Another Twist on Taco Tuesday! Setting up a Toppings Bar and Letting your Family get in on the Action, Adding their own Toppings makes this the Perfect Mid Week Meal for Busy Families.
Author:
Recipe type: Keto Ground Beef Dinner
Cuisine: American / Mexican
Serves: 9 Rolls
Ingredients
  • For The Fathead Dough:
  • 2 Cups Mozzarella Cheese, Shredded
  • 3 Tbsp Cream Cheese
  • 2 Eggs
  • ½ Cup Almond Flour
  • ¼ Cup Coconut Flour
  • 1 Tsp Baking Powder
  • ½ Tsp Xanthan Gum (optional)
  • 1 Tsp Butter (to grease the pan)
  • For the Beef Filling:
  • ½ lb Ground Beef
  • ½ Tsp Paprika
  • 1 Tbsp Cumin
  • ½ Tsp Onion Powder
  • 1 Tsp Garlic Power
  • 1 Tsp Salt
  • ½ Tsp Pepper
  • ½ Cup Water
  • 3 Tbsp Low Carb Taco Sauce
  • 1 Cup Shredded Cheddar Cheese
Instructions
  1. Pre Heat oven to 400 F. Then brown the ground beef in a a frying pan over medium heat. In a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Pour it over the browned ground beef. Let simmer for 5 – 10 minutes or until all the liquid is evaporated. Set aside too cool.
  2. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re very well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.
  3. Between 2 pieces of parchment paper, use your hands or a rolling pin to press the dough into a flat rectangle. I folded the edges of the parchment paper and dough, then pressed it back down with the edge still folded, to make a nice flat edge.
  4. Remove the top piece of parchment paper, then spread the taco sauce evenly over the spread out dough. Cover the sauce with shredded cheese, then the ground beef. Roll the dough into a lengthwise roll. Divide, then slice the roll into 9 slices. Carefully place the rolls (on their side) into a square, or round, buttered baking dish. Bake 20 -23 minutes.

Philly Cheese Beef Skillet

by Leave a Comment

Philly Cheese Beef Skillet

This Keto Philly Cheesesteak Style Beef Skillet is a Delicious mix between Sloppy Joe’s and Philly Cheesesteak. It’s an Easy and Inexpensive Family Friendly Meal that can be thrown together in less than 30 minutes. The recipe uses Ground beef instead of more expensive Steak which is typically used in Philly Cheesesteak recipes. It can be served on it’s own or over a bed of Zucchini Noodles or Low Carb Bread.

Philly Cheese Beef Skillet

How to Make a Keto Philly Cheesesteak Style Beef Skillet

To make this Tasty Philly Cheese Style Beef Skillet you start by seasoning the beef with the salt and pepper, then brown it in the skillet over medium heat.

Philly Cheese Beef Skillet

Once the beef is fully cooked, remove from the pan and set aside until later. Slice up the onion and green pepper. Add 1 tbsp of the butter to the skillet with the beef drippings. Fry the onion and peppers until browned. (about 4 minutes) Then set aside with the cooked ground beef.

Philly Cheese Beef Skillet

Then preheat your oven, set on broil. Add the remaining butter to the skillet, along with the minced garlic and basil. Let brown for 1-2 minutes, then add the tomato sauce, heavy cream and garlic powder. Stir until combined, then let simmer for 1 – 2 minutes.

Philly Cheese Beef Skillet

Add the cooked ground beef back to the skillet and stir until the beef is well coated. Add the peppers and onions to the pan and mix until the meat and veggies are combined. Cover the cheesesteak and veg with the provolone slices, then place in the oven on broil for 3 – 4 minutes or until the cheese is the desired meltliness.

Philly Cheese Beef Skillet

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Philly Cheese Beef Skillet

Philly Cheese Beef Skillet

This recipe for Philly Cheese Beef Skillet is kid approved, making it perfect for those busy work/school nights. It’s a nice chance up from spaghetti, which we seem to have weekly. I used ground beef to make this dish because I typically have ground beef on hand. If you have or would prefer to use steak, by all means do. You can also use whichever coloured peppers you prefer or even add in a few mushrooms. I like the flavour the provolone cheese adds, but shredded or sliced mozzarella would also do the trick.

If you love Low Carb Desserts, then you’ll want to try out these other Delicious Keto Raspberry Cheese Turnovers. They’re loaded with flavor and provide a nutritious hit of healthy fats.

Philly Cheese Beef Skillet

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto & Low Carb Philly Cheese Beef Skillet. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Philly Cheese Beef Skillet

“This Gluten Free & Keto Philly Cheesesteak Style Beef Skillet is a Delicious mix between Sloppy Joe’s and Philly Cheesesteak. It’s an Easy and Inexpensive Family Friendly Meal that can be thrown together in less than 30 minutes.”

Ingredients

1 lb Ground Beef

2 Tbsp Butter

2 Tbsp Heavy Cream

1 Tbsp Tomato Sauce (Low Carb)

1 Tsp Garlic Powder

1 Tbsp Fresh Basil

1 Green Pepper

1/2 of a small White Onion

6 Slices Provolone Cheese

Salt & Pepper (to taste)

Directions

1. Start by seasoning the beef with the salt and pepper, then brown it in the skillet over medium heat. Once the beef is fully cooked, remove from the pan and set aside until later. Slice up the onion and green pepper. Add 1 tbsp of the butter to the skillet with the beef drippings. Fry the onion and peppers until browned. (about 4 minutes) Then set aside with the cooked ground beef.

2. Turn your oven on the broil to preheat for a few minutes, then add the remaining butter to the skillet, along with the minced garlic and basil. Let brown for 1 minute, then add the tomato sauce, heavy cream and garlic powder. Stir until combined, then let simmer for 1 – 2 minutes.

3. Add the cooked ground beef back to the skillet and stir until the beef is well coated. Add the peppers and onions to the pan and mix until the meat and veggies are combined. Cover the cheesesteak and veg with the provolone slices, then place in the oven on broil for 3 – 4 minutes or until the cheese is the desired meltliness.

Philly Cheese Beef Skillet

Recipe Notes:

– You can use shredded or sliced Mozzarella Cheese in place of the Provolone if desired.

– If you don’t have an oven proof skillet, use a square baking dish instead.

– The ground beef can be switched out for Sliced Beef Roast or Sliced Cooked Steak if preferred.

– The recipe can be made “one pot style” instead of removing the beef from the pan, just add all the ingredients in along with it. Then let simmer until onions and pepper are cooked through. ( I cook the beef and onions separately because I like how the onion and peppers caramelize on their own)

This recipe for Philly Cheese Beef Skillet Serves 4

Nutritional Info

1 Serving = 1/4 of the Philly Cheese Beef Skillet

434 Calories | 32.8 g Fat | 3.3 g Carbs | 0.8 g Fibre | 29 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Philly Cheese Beef Skillet

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Philly Cheese Beef Skillet, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF on Facebook, Pinterest & Instagram

Philly Cheese Beef Skillet

 

Philly Cheese Beef Skillet
 
Save Print
Prep time
Cook time
Total time
 
"This Gluten Free & Keto Philly Cheesesteak Style Beef Skillet is a Delicious mix between Sloppy Joe's and Philly Cheesesteak. It's an Easy and Inexpensive Family Friendly Meal that can be thrown together in less than 30 minutes."
Author:
Recipe type: Keto Ground Beef Dinner
Cuisine: American
Serves: Serves 4
Ingredients
  • 1 lb Ground Beef
  • 2 Tbsp Butter
  • 2 Tbsp Heavy Cream
  • 1 Tbsp Low Carb Tomato Sauce
  • 1 Tsp Garlic Powder
  • 1 Tbsp Fresh Basil
  • 1 Green Pepper
  • ½ a White Onion
  • 6 Slices Provolone Cheese
  • Salt & Pepper (to taste)
Instructions
  1. Start by seasoning the beef with the salt and pepper, then brown it in the skillet over medium heat. Once the beef is fully cooked, remove from the pan and set aside until later. Slice up the onion and green pepper. Add 1 tbsp of the butter to the skillet with the beef drippings. Fry the onion and peppers until browned. (about 4 minutes) Then set aside with the cooked ground beef.
  2. Turn your oven on the broil to preheat for a few minutes, then add the remaining butter to the skillet, along with the minced garlic and basil. Let brown for 1 minute, then add the tomato sauce, heavy cream and garlic powder. Stir until combined, then let simmer for 1 - 2 minutes.
  3. Add the cooked ground beef back to the skillet and stir until the beef is well coated. Add the peppers and onions to the pan and mix until the meat and veggies are combined. Cover the Cheesesteak and Veg with the provolone slices, then place in the oven on broil for 3 - 4 minutes or until the cheese is the desired meltliness.

Meatballs with Keto Peanut Satay Sauce

by Leave a Comment

Meatballs with Keto Peanut Satay Sauce

These Meatballs with Keto Peanut Satay Sauce are Gluten Free & Paleo. They’re smothered in a Mildly Spicy Thai Peanut Curry Sauce. The delicious meatballs make a Great Keto Appetizer that’s perfect for Game Day or a Tasty Dinner, served with a side of Veggies and Cauliflower Rice.

Meatballs with Keto Peanut Satay Sauce

How to make Meatballs with Keto Peanut Satay Sauce

To make these Meatballs with Keto Peanut Satay Sauce, you blend the curry paste in a small pot with the liquid from the coconut milk. Once it’s fully combined, add the cream from the can of coconut milk. Bring to a boil over medium heat, then add the peanut butter, sweetener and vinegar to the pot. Stir constantly until it begins to boil again. Let simmer on low for 5 minutes. Remove from heat and let cool.

Meatballs with Keto Peanut Satay Sauce

Meatballs with Keto Peanut Satay Sauce

Preheat oven to 400 F. In a large bowl mix the ground beef with the crushed pork rinds, the egg, garlic powder, onion powder and salt and pepper. Then, line a lasagna pan or cookie sheet with tin foil. Roll out small, one inch meatballs. Place the meatballs in the pan, and bake for 10 minutes. Pour off any grease then turn your oven to broil. Bake for another 8 – 10 minutes, turning a few times if needed.

Meatballs with Keto Peanut Satay Sauce

Transfer the cooked meatballs to a smaller baking dish, then cover them with 3/4 of the keto peanut  sauce. Bake for another 5 – 10 minutes. Serve on their own with the remaining sauce as a dip, or serve as a side with cauliflower rice and steamed veggies.

Meatballs with Keto Peanut Satay Sauce

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Meatballs with Keto Peanut Satay Sauce

Meatballs with Keto Peanut Satay Sauce

This Incredibly Simple Recipe for Meatballs with Keto Peanut Satay Sauce is really easy to make. The sauce can be whipped up in a few minutes. It’s so tasty, you’ll want to add it to your regular dinner rotation. I’ve used the tasty sauce for a number of dishes, including chicken smothered in peanut sauce and as a dipping sauce for my favourite gluten free spring rolls. The sauce is slightly spicy but is mild enough for my 10 year old to eat.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.

Meatballs with Keto Peanut Satay Sauce

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Meatballs with Keto Peanut Satay Sauce. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Meatballs with Keto Peanut Satay Sauce

“These Meatballs with Keto Peanut Satay Sauce are Gluten Free & Paleo. They’re smothered in a Mildly Spicy Thai Peanut Curry Sauce. The delicious meatballs make a Great Keto Appetizer that’s perfect for Game Day or a Tasty Dinner, served with a side of Veggies and Cauliflower Rice.”

Ingredients 

For the Keto Peanut Satay Sauce:

1 1/2 Tbsp Red Curry Paste

1 Can Coconut Milk

5 Tbsp Natural Peanut Butter

3 Tbsp White Vinegar

1 Tbsp Granulated Sweetener (I used this one) 

For the Keto Meatballs:

1 1/2 lbs Ground Beef (750 g) 

1/2 Cup Pork Rinds

1 Egg

1 Tsp Garlic Powder

1 Tsp Onion Powder

Salt and Pepper

Directions 

For the Keto Peanut Sauce: 

1. Blend the curry paste in a small pot with the liquid from the coconut milk. Once it’s fully combined, add the cream from the can of coconut milk. Bring to a boil over medium heat, then add the peanut butter, sweetener and vinegar to the pot. Stir constantly until it begins to boil again.

2. Let simmer on low for 5 minutes. Remove from heat and let cool.

For the meatballs:

1. Preheat oven to 400 F. In a large bowl mix the ground beef with the crushed pork rinds, the egg, garlic powder, onion powder and salt and pepper. ( If using salted pork rinds you shouldn’t need to add much more salt)

2. Line a lasagna pan or cookie sheet with tin foil. Then roll out, small one inch meatballs. Place the meatballs in the pan, and bake for 10 minutes. Pour off any grease then turn your oven to broil. Bake for another 8 – 10 minutes, turning a few times if needed.

3. Transfer the cooked meatballs to a smaller baking dish, then cover them with 3/4 of the keto peanut  sauce. Bake for another 5 – 10 minutes. Serve on their own with the remaining sauce as a dip, or serve as a side with cauliflower rice and steamed veggies.

Recipe Notes:

– If serving as an appetizer, try placing the meatballs on a larger pan with some space between them. This will help make them a little prettier.

– Placing your coconut milk in the fridge before using will help separate the cream from the liquid. Also opening the can upside down will make separating it easier.

– Adding a few crushed peanuts to the sauce with add a little texture.

–  If using salted pork rinds you won’t need to add much salt.

– For a non low carb peanut satay sauce, replace the sweetener with 3 Tbsp of brown sugar.

– For a bit less spicy sauce, add 1 Tbsp of the curry paste instead of 1 1/2.

– If you don’t have tin foil, just use an unlined baking pan.

Meatballs with Keto Peanut Satay Sauce

This recipe makes 54 Meatballs | 1 Serving = 9 meatballs

Nutritional Info

1 Batch of Meatballs with Keto Peanut Satay Sauce = 6 Servings

Each Serving = 342 Calories | 21.4 g Fat | 3.7 g Carbs | 1.2 g Fibre |  30.6 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Meatballs with Keto Peanut Satay Sauce

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Meatballs with Keto Peanut Satay Sauce, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Meatballs with Keto Peanut Satay Sauce

 

Meatballs with Keto Peanut Satay Sauce
 
Save Print
Prep time
Cook time
Total time
 
The Gluten Free & Paleo Meatballs with Keto Peanut Satay Sauce are the Perfect Appetizer for Game Day
Author:
Recipe type: Keto Game Day Appetizer
Cuisine: American/ Thai Low Carb
Serves: 54 meatballs
Ingredients
  • For the Keto Peanut Satay Sauce:
  • 1½ Tbsp Red Curry Paste
  • 1 Can Coconut Milk
  • 5 Tbsp Natural Peanut Butter
  • 3 Tbsp White Vinegar
  • 1 Tbsp Granulated Sweetener
  • (I used this one)
  • For the Keto Meatballs:
  • 1½ lbs Ground Beef
  • (750 g)
  • ½ Cup Pork Rinds
  • 1 Egg
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • Salt and Pepper
Instructions
  1. For the Keto Peanut Sauce:
  2. Blend the curry paste in a small pot with the liquid from the coconut milk. Once it's fully combined, add the cream from the can of coconut milk. Bring to a boil over medium heat, then add the peanut butter, sweetener and vinegar to the pot. Stir constantly until it begins to boil again.
  3. Let simmer on low for 5 minutes. Remove from heat and let cool.
  4. For the meatballs:
  5. Preheat oven to 400 F. In a large bowl mix the ground beef with the crushed pork rinds, the egg, garlic powder, onion powder and salt and pepper. ( If using salted pork rinds you shouldn't need to add much more salt)
  6. Line a lasagna pan or cookie sheet with tin foil. Then roll out, small one inch meatballs. Place the meatballs in the pan, and bake for 10 minutes. Pour off any grease then turn your oven to broil. Bake for another 8 - 10 minutes, turning a few times if needed.
  7. Transfer the cooked meatballs to a smaller baking dish, then cover them with ¾ of the keto peanut sauce. Bake for another 5 - 10 minutes. Serve on their own with the remaining sauce as a dip, or serve as a side with cauliflower rice and steamed veggies.

Keto Meat Pies

by Leave a Comment

Keto Meat Pies

These Gluten Free & Keto Meat Pies are a Delicious Keto Version of Tourtiere, Which is a French Canadian Meat Pie Made with Ground Beef Instead of Stew. They’re a Comforting Dinner on a Cool Fall Day and Make a Perfect Appetizer for Parties or Potlucks. They’re Super Tasty On They’re Own or Can Be Served with This Easy to Make Keto Mushroom Gravy.

Keto Meat Pies

How to Make Keto Meat Pies

To make these Keto Meat Pies, you brown the beef in a large pot. Once it’s fully cooked, add the sesame oil and butter. Then add the thinly sliced cabbage and 1/4 cup of water, then let Simmer for 30 minutes.

Keto Meat Pies

Add the diced mushrooms, the sliced carrot, the chopped fresh basil and the remaining water. Let simmer for another 30 – 40 minutes or until the cabbage is caramelized. Set aside to cool.

Keto Meat Pies

Pre Heat oven to 400 F. Melt the shredded mozzarella in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then add the sour cream.

Keto Meat Pies

Stir until well combined. Using a mixing bowl, add the almond flour, coconut flour, egg to the cheese mixture. Mix until well combined. Wrap the dough in plastic wrap, then place in the fridge for 10- 15 minutes.

Keto Meat Pies

Divide the dough into 12 pieces. Between 2 pieces of parchment paper or plastic wrap, roll out each dough ball using a rolling pin or your fingers. Press each piece into a muffin tin. Brush the bottoms and sides of the dough with 2 Tbsp of the melted buttered poke a few holes with a fork, then bake for 5 minutes. Remove from the oven, then fill each of the crusts with with equal amount of the beef mixture. Return to the oven and bake for another 5 – 10 minutes.

Keto Meat Pies

Keto Meat Pies

These Keto Meat Pies are an Easy Keto Dinner, that’s so satisfying. They’re loaded with flavour and are  made with an easy to make with a mozzarella cheese based crust. Meat pies typically have a top crust but i opted to skip it to keep the calories down. If you prefer to have crust on the top, just double the dough recipe to make your tops. I added cabbage to my beef, which i found tasted just like grilled onion. It looks like it’s to much cabbage at first but it cooks down a surprising amount throughout cooking.

Have You Tried Low Carb Fathead Dough Yet? If You Haven’t… You’ve Been Missing Out! It’s Amazing!!!  It’s Made With a Mozzarella Cheese Based Dough that’s So Versatile. It Makes an Awesome Keto Pizza Crust, Fathead Nacho Chips or can be used to Make Tasty Keto Pumpkin Cinnamon Rolls.

Keto Meat Pies

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Meat Pies

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Meat Pies. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Meat Pies

“These Keto Meat Pies are an Easy Keto Dinner, that’s so satisfying. They’re loaded with flavour and are  made with an easy to make with a mozzarella cheese based crust. Meat pies typically have a top crust but i opted to skip it to keep the calories down.”

Ingredients 

For the Keto Meat Pie Crust:

1 3/4 Cups Mozzarella Cheese, Shredded

2 Tbsp Sour Cream

1 Egg

1/4 Cup Almond Flour

1/4 Cup Coconut Flour

2 Tbsp Butter

1/8 Tsp Salt

For The Beef Filling:

1 lb Ground Beef

1 Tsp Sesame Oil

4 Tbsp Butter

1 Tsp Garlic Powder

1 Tsp Onion Powder

1/4 of a Small Cabbage, sliced

1/2 Cup Water

3/4 Cup Mushrooms, diced

1 Medium Carrot

1 Tbsp Fresh Basil

Salt and Pepper (to Taste)

Directions 

1. Brown the beef in a large pot. Once it’s fully cooked, add the sesame oil and butter. Add the Thinly Sliced Cabbage and 1/4 cup of water, then let Simmer for 30 minutes. Add the diced mushrooms,the sliced carrot, the chopped fresh basil and the remaining water. Let simmer for another 30 – 40 minutes or until the cabbage is caramelized. (Make sure to stir a few times throughout) Set aside to cool.

2. Pre Heat oven to 400 F. Melt the shredded mozzarella in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then add the sour cream. Stir until well combined. Using a mixing bowl, add the almond flour, coconut flour, egg to the cheese mixture. Mix until well combined.

3. Wrap the dough in plastic wrap, then place in the fridge for 10- 15 minutes. Divide the dough into 12 pieces. Between 2 pieces of parchment paper or plastic wrap, roll out each dough ball using a rolling pin or your fingers. Press each piece into a muffin tin. Brush the bottoms and sides of the dough with 2 Tbsp of the melted buttered poke a few holes with a fork, then bake for 5 minutes.

4. Remove from the oven, then fill each of the crusts with with equal amount of the beef mixture. Use a spoon to press the meat down a little. Return to the oven and bake for another 5 – 10 minutes. Let them cool slightly, then use a knife to remove keto meat pies from the muffin tin.

This recipe makes 12 Keto Meat Pies.

Nutritional Info

1 Batch of Keto Meat Pies =  12 Servings | Each Serving ( 1 Keto Meat Pie) =

242 Calories |  16.8 g Fat |  3.3 g Carbs | 1.5 g Fibre | 18.8 g Protein

1.8 g Net Carb per Pie

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Meat Pies

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Meat Pies, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

 

Follow OGF on Facebook, Pinterest & Instagram

Keto Meat Pies

Keto Meat Pies
 
Save Print
Prep time
Cook time
Total time
 
These Gluten Free & Keto Meat Pies are a Delicious Keto Version of Tourtiere, Which is a French Canadian Meat Pie Made with Ground Beef Instead of Stew. They're a Comforting Dinner on a Cool Fall Day and Make a Perfect Appetizer for Parties or Potlucks.
Author:
Recipe type: Keto Beef Dinner
Cuisine: American
Serves: 12 meat pies
Ingredients
  • For the Keto Meat Pie Crust:
  • 1¾ Cups Mozzarella Cheese, Shredded
  • 2 Tbsp Sour Cream
  • 1 Egg
  • ¼ Cup Almond Flour
  • ¼ Cup Coconut Flour
  • 2 Tbsp Butter
  • ⅛ Tsp Salt
  • For The Beef Filling:
  • 1 lb Ground Beef
  • 1 Tsp Sesame Oil
  • 4 Tbsp Butter
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • ¼ of a Small Cabbage, sliced
  • ½ Cup Water
  • ¾ Cup Mushrooms, diced
  • 1 Medium Carrot
  • 1 Tbsp Fresh Basil
  • Salt and Pepper (to Taste)
Instructions
  1. Brown the beef in a large pot. Once it's fully cooked, add the sesame oil and butter. Add the Thinly Sliced Cabbage and ¼ cup of water, then let Simmer for 30 minutes. Add the diced mushrooms,the sliced carrot, the chopped fresh basil and the remaining water. Let simmer for another 30 - 40 minutes or until the cabbage is caramelized. Set aside to cool.
  2. Pre Heat oven to 400 F. Melt the shredded mozzarella in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then add the sour cream. Stir until well combined. Using a mixing bowl, add the almond flour, coconut flour, egg to the cheese mixture. Mix until well combined.
  3. Wrap the dough in plastic wrap, then place in the fridge for 10- 15 minutes. Divide the dough into 12 pieces. Between 2 pieces of parchment paper or plastic wrap, roll out each dough ball using a rolling pin or your fingers. Press each piece into a muffin tin. Brush the bottoms and sides with 2 Tbsp of the melted buttered poke a few holes with a fork, then bake for 5 minutes.
  4. Remove from the oven, then fill each of the crusts with with equal amount of the beef mixture. Return to the oven and bake for another 5 - 10 minutes. Let them cool slightly, then use a knife to remove keto meat pies from the muffin tin.

Easy Keto Mushroom Gravy

by 3 Comments

Easy Keto Mushroom Gravy

This Easy Keto Mushroom Gravy is a Flavourful Gravy That Requires Only a Few Simple Ingredients. It  Can Be thrown Together in Under 30 Minutes and is a Perfect Addition to Your Roast Beef of Turkey Dinner. It Also Makes an Amazing Low Carb Jicama Fries With Gravy or Jicama Poutine and Goes Perfectly with Low Carb Meat Loaf.

How to Make Easy Keto Mushroom Gravy

To make the Easy Keto Mushroom Gravy, start by frying the sliced mushrooms and onion in the butter for 20 minutes or until caramelized.  Add the minced garlic, balsamic vinegar and the beef stock. Then cook over medium heat for another 20 minutes.

Easy Keto Gravy

Using a blender or food processor, puree the beef stock and mushroom mixture until smooth. Return to the pan then bring back to a boil.

Easy Keto Gravy

Add the heavy cream and salt and pepper. If using salted beef broth you may not need to add any more salt.

Easy Keto Gravy

Easy Keto Mushroom Gravy

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Baked Jicama Fries with Easy Keto Gravy

Easy Keto Mushroom Gravy

This Easy Keto Mushroom Gravy Recipe can be made with Chicken or Turkey Broth instead of Beef, making it perfect for Thanksgiving or Christmas Dinners. The Recipe Requires a Food Processor or Blender to make and Can Be thrown Together in Under 30 Minutes. If you like a Chucky Mushroom Gravy, then leave a 1/4 cup of the browned Mushrooms aside until after the gravy’s blended. Then add them back into the pan before bringing back to a boil.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Easy Keto Mushroom Gravy

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Easy Keto Mushroom Gravy. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Easy Keto Mushroom Gravy

“This Easy Keto Mushroom Gravy is a Flavourful Gravy That Requires Only a Few Simple Ingredients. It  Can Be thrown Together in Under 30 Minutes and is a Perfect Addition to Your Roast Beef of Turkey Dinner. It Also Makes an Amazing Low Carb Jicama Fries With Gravy or Jicama Poutine and Goes Perfectly with Low Carb Meat Loaf.”

Ingredients

1/4 of a White Onion

2 Cups Sliced Mushrooms

3 Tbsp Butter

1 Clove Garlic

2 Cups Beef Broth

1 Tbsp Balsamic Vinegar (optional)

1 Tbsp Heavy Cream

Salt and Pepper (to Taste)

Directions 

1. In a frying pan, fry the sliced mushrooms and onion in the butter over medium heat, for 20 minutes or until caramelized.  Add the minced garlic, balsamic vinegar and the beef broth. Then cook over medium heat for another 20 minutes.

2. Using a blender or food processor, puree the beef stock and mushroom mixture until smooth. Return to the pan then bring back to a boil. Add the heavy cream and salt and pepper.

Note: If using salted beef broth you may not need to add any more salt.

>> Click Here To Pin This Recipe <<

Easy Keto Mushroom Gravy

 

Other Keto Friendly/Low Carb  Recipes:

If you Love this Easy Keto Mushroom Gravy Recipe, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Easy Keto Mushroom Gravy

 

5.0 from 2 reviews
Easy Keto Mushroom Gravy
 
Save Print
Prep time
Cook time
Total time
 
Author:
Recipe type: Keto Gravy
Cuisine: American
Serves: 1 batch
Ingredients
  • ¼ of a White Onion
  • 2 Cups Sliced Mushrooms
  • 3 Tbsp Butter
  • 1 Clove Garlic
  • 2 Cups Beef Broth
  • 1 Tbsp Balsamic Vinegar (optional)
  • 1 Tbsp Heavy Cream
  • Salt and Pepper (to Taste)
Instructions
  1. In a frying pan, fry the sliced mushrooms and onion in the butter over medium heat, for 20 minutes or until caramelized.  Add the minced garlic, balsamic vinegar and the beef broth. Then cook over medium heat for another 20 minutes.
  2. Using a blender or food processor, puree the beef stock and mushroom mixture until smooth. Return to the pan then bring back to a boil. Add the heavy cream and salt and pepper.
  3. Note: If using salted beef broth you may not need to add any more salt.

Keto Beef Enchiladas

by 5 Comments

Keto Beef Enchiladas

These Delicious Gluten Free & Keto Beef Enchiladas are High in Healthy Fats and Low in Carbs. They make a Perfect Make Ahead Meal that can Quickly be Reheated in only a Few Minutes. If you love Keto Beef Enchiladas, then you may want to try out these Keto Buffalo Chicken Taquitos too. They’re by far my most popular recipe and just happen to be my favourite too.

Keto Beef Enchiladas

Keto Beef Enchiladas

How to make Keto Beef Enchiladas:

You start by browning the beef with the minced onion. Then mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Then pour over the browned ground beef. Let simmer until all the liquid is evaporated.

Keto Beef Enchiladas

Keto Beef Enchiladas

Then mix the cheddar and mozzarella cheeses in a large mixing bowl. Divide the cheese mixture into 6 then make into balls. Place onto a parchment paper (Not Waxed Paper) lined baking sheet. Bake until the edges are golden brown, then flip upside down. Place a few spoonfuls of the beef on the edge of each shell. Tightly roll each one into a cigar shape.

Keto Beef Enchiladas

Keto Beef Enchiladas

Turn your oven temperature down, then place the cheesy beef rolls in a row on a small baking pan or dish. Then pour the enchiladas sauce evenly over them. Cover with remaining 1/4 cup of cheddar cheese. Bake until the cheese on top is melted. Remove from the pan and serve with sour cream and chopped cilantro.

Keto Beef Enchiladas

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis. While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Beef Enchiladas

Keto Beef Enchiladas

These Keto Beef Enchiladas are loaded with Flavor and provide a nutritious hit of healthy fats. The recipe is best served with a side of sour cream and garnished with chopped fresh Cilantro or Parsley. They can be made with many variations. Instead of Beef you could use Chicken with Franks Red or you could add a little cream cheese and or jalapeños.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.

Keto Beef Enchiladas

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Beef Enchiladas. If you aren’t already following my Keto/Gluten Free Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here.

Keto Beef Enchiladas

“These Delicious Gluten Free & Keto Beef Enchiladas are High in Healthy Fats and Low in Carbs. They make a Perfect Make Ahead Meal that can Quickly be Reheated in only a Few Minutes. “

Ingredients 

1 1/2 Cup Shredded Cheddar Cheese, Divided

1 1/4 Cup Shredded Mozzarella Cheese

1/2 lb Ground Beef

1/4 Cup Minced Onion

1 Tbsp Cumin

1/2 Tsp Chili Powder

1 Tsp Paprika

1 Tsp Onion Powder

1 Tsp Garlic Power

1/2 Tsp Salt

1/2 Tsp Pepper

1/2 Cup Water

1/8 Cup Pickled Jalapeños (Optional)

1/2 Cup Enchiladas Sauce

1/4 Cup Sour Cream

Directions 

1. Brown the beef with the minced onion. In a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Then pour over the browned ground beef. Let simmer for 5 – 10 minutes or until all the liquid is evaporated. Chop the add the pickled jalapeños. Mix until incorporated.

2. In a large mixing bowl, mix 1 1/4 cup of the cheddar and all of the mozzarella cheese. Divide the cheese mixture into 6 then make balls. Place onto a parchment paper lined baking sheet. Bake @ 400 F for 6-8  minutes, or until the edges are golden brown.

3. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the beef on the edge of each shell. Tightly roll each one into a cigar shape. (You need to do this quite quickly, before the cheese hardens)

4. Turn your oven temperature down to 350 F. Place the cheesy beef rolls in a row on a small baking pan or dish. Then pour the enchiladas sauce evenly over them. Cover with remaining 1/4 cup of cheddar cheese, then bake for 8 – 10 minutes of until the cheese on top is melted.

5. Remove from the pan and serve with sour cream and chopped cilantro.

This Keto Beef Enchiladas Recipe Makes 3 Servings.

Keto Beef Enchiladas

Recipe Notes:

– You must use Parchment Paper, Not Waxed Paper. The cheese will stick to waxed paper.

– To make ahead: Roll out the beef and cheese. Let cool completely, then store in the fridge or freezer (without any sauce on them).

– To reheat, Preheat oven to 350 F. Pour the sauce over then add the cheese. Bake for 8 -10 minutes.

 

NUTRITIONAL INFO

1 Batch of Keto Beef Enchiladas = 3 Servings

Each Serving or 2 Beef Enchiladas (with Sauce and Sour Cream) =

575 Calories | 42 g Fat | 5.5 g Carbs | 0.6 g Fibre | 45.8 g Protein

4.9 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>>Click Here To Pin This Recipe <<

Keto Beef Enchiladas

 

Other Keto Friendly/Low Carb Cheese Shell Recipes:

If you love this Keto Beef Enchiladas Recipe, check out some of my other Keto Friendly Recipes here:

Keto Beef Enchiladas

Follow OGF on Facebook, Twitter, Pinterest & Instagram

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

4.5 from 2 reviews
Keto Beef Enchiladas
 
Save Print
Prep time
Cook time
Total time
 
These Delicious Gluten Free & Keto Beef Enchiladas are High in Healthy Fats and Low in Carbs. They make a Perfect Make Ahead Meal that can Quickly be Reheated in only a Few Minutes.
Author:
Recipe type: Keto Mexican Dinner
Cuisine: Mexican
Serves: 6 Enchiladas
Ingredients
  • 1½ Cup Shredded Cheddar Cheese, Divided
  • 1¼ Cup Shredded Mozzarella Cheese
  • ½ lb Ground Beef
  • ¼ Cup Minced Onion
  • 1½ Cup Shredded Cheddar Cheese, Divided
  • 1¼ Cup Shredded Mozzarella Cheese
  • 1 lb Ground Beef
  • ¼ Cup Minced Onion
  • 1 Tbsp Cumin
  • ½ Tsp Chili Powder
  • 1 Tsp Paprika
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Power
  • ½ Tsp Salt
  • ½ Tsp Pepper
  • ½ Cup Water
  • ⅛ Cup Pickled Jalapeños (Optional)
  • ½ Cup Enchiladas Sauce
  • ¼ Cup Sour Cream
Instructions
  1. Brown the beef with the minced onion. In a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Then pour over the browned ground beef. Let simmer for 5 – 10 minutes or until all the liquid is evaporated. Chop the add the pickled jalapeños. Mix until incorporated.
  2. In a large mixing bowl, mix 1¼ cup of the cheddar and all of the mozzarella cheese. Divide the cheese mixture into 6 then make balls. Place onto a parchment paper lined baking sheet. Bake @ 400 F for 6-8 minutes, or until the edges are golden brown.
  3. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the beef on the edge of each shell. Tightly roll each one into a cigar shape. (You need to do this quite quickly, before the cheese hardens)
  4. Turn your oven temperature down to 350 F. Place the cheesy beef rolls in a row on a small baking pan or dish. Then pour the enchiladas sauce evenly over them. Cover with remaining ¼ cup of cheddar cheese, then bake for 8 - 10 minutes of until the cheese on top is melted.
  5. Remove from the pan and serve with sour cream and chopped cilantro.

Keto Beef Taquitos

by 16 Comments

Keto Beef Taquitos

These Keto Beef Taquitos are incredibly easy to make and they taste Amazing. They’re loaded with flavor and provide a nutritious hit of healthy fats. They’re Gluten Free and Low Carb. You can have them as a Mid-Afternoon Snack, or a Delicious Keto Appetizer or Side Dish.

Keto Beef Taquitos

How to Make Keto Beef Taquitos

To make these delicious and easy Beef taquitos you start by browning the beef with the minced onion. Then, in a small cup, mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Then pour over the browned ground beef. Let simmer for 5 – 10 minutes or until all the liquid is evaporated.

Keto Beef Taquitos

Keto Beef Taquitos

Mix the cheddar, mozzarella and parmesan cheeses. Divide the cheese mixture into 6, then make into balls. Place onto a parchment paper lined baking sheet. Bake for 6-8  minutes, or until the edges are golden brown. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the beef on the edge of each shell. Tightly roll each one into a cigar shape. ( You need to do this quite quickly, before the cheese hardens.)

Keto Beef Taquitos

Keto Beef Taquitos

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Beef Taquitos

Keto Beef Taquitos

These Keto Beef Taquitos are loaded with Flavor and provide a nutritious hit of healthy fats. The recipe is best served with a side of sour cream and garnished with chopped fresh Cilantro or Parsley. It’s a perfect make ahead recipe that can quickly be reheated by preheating your oven to 350 F. Then baking for 6-8 minutes.They can be made with many variations. Instead of Beef you could use Chicken with Franks Red or Keto Bbq Sauce or you could add a little cream cheese and or jalapeños.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.

Keto Beef Taquitos

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Beef Taquitos. If you aren’t already following my Keto/Gluten Free Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here.

Keto Beef Taquitos

“These Keto Beef Taquitos are incredibly easy to make and they taste Amazing. They’re loaded with flavor and provide a nutritious hit of healthy fats. They’re Gluten Free and Low Carb. You can have them as a Mid-Afternoon Snack, or a Delicious Keto Appetizer or Side Dish.

Ingredients 

1 Cup Shredded Cheddar Cheese

1 Cup Shredded Mozzarella Cheese

1/2 Cup Grated Parmesan Cheese

1/2 lb Ground Beef

1/4 Cup Minced Onion

1/2 Tsp Chili Powder

1/2 Tsp Paprika

1 Tsp Cumin

1/2 Tsp Onion Powder

1/2 Tsp Garlic Power

1/2 Tsp Salt

1/4 Tsp Pepper

1/2 Cup Water

Directions 

1. Brown the beef with the minced onion. Then in a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Pour over the browned ground beef and let simmer for 5 – 10 minutes or until all the liquid is evaporated.

2. In a large mixing bowl, mix the cheddar, mozzarella and parmesan cheeses. Divide the cheese mixture into 6 then make balls. Place onto a parchment paper lined baking sheet. Bake @ 400 F for 6-8  minutes, or until the edges are golden brown.

3. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the beef on the edge of each shell. Tightly roll each one into a cigar shape. (You need to do this quite quickly, before the cheese hardens)

Keto Beef Taquitos

Recipe Notes:

– Be Sure Not Use Wax Paper! It must be Parchment Paper.

– To reheat, Preheat oven to 350 F. Bake for 6-8 minutes.

This recipe makes 6 Keto Beef Taquitos.

Nutritional Info

1 Batch of Keto Beef Taquitos = 6 Servings

Each Serving (1 Taquito) =

231 Cal | 17.8 g Fat | Carbs 1.2 g | Fibre 0 g  | Sugar 0.2 g | Protein 16.4 g

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

 >> Click Here To Pin This Recipe <<

Keto Beef Taquitos

 

Other Keto Friendly/Low Carb Dinner Recipes:

If you love this Recipe for Keto Beef Taquitos, check out some of my other keto friendly dinner recipes here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Beef Taquitos

 

5.0 from 4 reviews
Keto Beef Taquitos
 
Save Print
Prep time
Cook time
Total time
 
These Keto Beef Taquitos are incredibly easy to make and they taste Amazing. They're loaded with flavor and provide a nutritious hit of healthy fats. They’re Gluten Free and Low Carb. You can have them as a Mid-Afternoon Snack, or a Delicious Keto Appetizer or Side Dish.
Author:
Recipe type: Keto Appetizer
Cuisine: American
Serves: 6 Taquitos
Ingredients
  • 1 Cup Shredded Cheddar Cheese
  • 1 Cup Shredded Mozzarella Cheese
  • ½ Cup Grated Parmesan Cheese
  • ½ lb Ground Beef
  • ¼ Cup Minced Onion
  • 1 Tsp Cumin
  • ½ Tsp Chili Powder
  • ½ Tsp Paprika
  • ½ Tsp Onion Powder
  • ½ Tsp Garlic Power
  • ½ Tsp Salt
  • ½ Tsp Pepper
  • ½ Cup Water
Instructions
  1. Brown the beef with the minced onion. In a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Then pour over the browned ground beef. Let simmer for 5 - 10 minutes or until all the liquid is evaporated.
  2. In a large mixing bowl, mix the cheddar, mozzarella and parmesan cheeses. Divide the cheese mixture into 6 then make balls. Place onto a parchment paper lined baking sheet. Bake @ 400 F for 6-8 minutes, or until the edges are golden brown.
  3. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the beef on the edge of each shell. Tightly roll each one into a cigar shape. (You need to do this quite quickly, before the cheese hardens)
  4. This recipe makes 6 Keto Beef Taquitos.
  5. Note: To reheat, Preheat oven to 350 F. Bake for 6-8 minutes.

Baked Jicama Fries with Easy Keto Gravy

by 8 Comments

Baked Jicama Fries with Easy Keto Gravy

These Gluten Free Baked Jicama Fries with Easy Keto Gravy are a Delicious Low Carb Alternative to Traditional Fries. They’re high in Fibre and are half the calories. They’re also a Good Source of Vitamin C. You can’t have Fries without the Gravy so I made this Flavourful Creamy Beef and Mushroom Keto Gravy. It’s so Quick and Easy to Make and requires only a Few Simple Ingredients.

Baked Jicama Fries with Easy Keto Gravy

How to make Baked Jicama Fries with Easy Keto Gravy

To make the Jicama Fries, you peal, then slice the Jicama into fries. Then in a large pot boil the Jicama fries for approximately 25 – 30 minutes, then strain off the water.

Baked Jicama Fries with Easy Keto Gravy

Baked Jicama Fries with Easy Keto Gravy

Baked Jicama Fries with Easy Keto Gravy

 

 

 

 

 

Preheat oven, then melt the butter to toss the fries in. Toss until well coated, then sprinkle the garlic powder, the onion powder and the salt. Toss until the fries are evenly coated. Place the jicama fries 1/2 inch apart on a ungreased baking sheet. Bake for 30 – 40 minutes, turning half way.

Baked Jicama Fries with Easy Keto Gravy

To make the Easy Keto Gravy, start by frying the sliced mushrooms and onion in the butter for 20 minutes or until caramelized.  Add the minced garlic, balsamic vinegar and the beef stock. Then cook over medium heat for another 20 minutes.

Baked Jicama Fries with Easy Keto Gravy

Baked Jicama Fries with Easy Keto Gravy

Using a blender or food processor, puree the beef stock and mushroom mixture until smooth. Return to the pan then bring back to a boil. Add the heavy cream and salt and pepper. If using salted beef broth you may not need to add any more salt.

Baked Jicama Fries with Easy Keto Gravy

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Baked Jicama Fries with Easy Keto Gravy

Baked Jicama Fries with Easy Keto Gravy

These Low Carb Baked Jicama Fries with Easy Keto Gravy make a perfect side for you’re Low carb Burger or can be made a meal by adding a bit of mozzarella cheese to make a delicious Keto Poutine. I had never tried Jicama before but was presently surprised. It’s insides are creamy white with a crisp texture that resembles raw potato or pear. The flavour is sweet and starchy. In Mexico, it’s often eaten raw and is popular in salads, fresh fruit combinations, fruit bars, soups, and other cooked dishes.

If you love Low Carb Appetizers, then you’ll want to try out these Keto Buffalo Chicken Taquitos. They’re sure to Impress any Crowd.

Baked Jicama Fries with Easy Keto Gravy

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto & Low Baked Jicama Fries with Easy Keto Gravy. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Baked Jicama Fries with Easy Keto Gravy

“These Gluten Free Baked Jicama Fries with Easy Keto Gravy are a Delicious Low Carb Alternative to Traditional Fries. They’re high in Fibre and are half the calories. They’re also a Good Source of Vitamin C. You can’t have Fries without the Gravy so I made this Flavourful Creamy Beef and Mushroom Keto Gravy. It’s so Quick and Easy to Make and requires only a Few Simple Ingredients.”

Ingredients

 For the Jicama Fries

1 Med Jicama

5 Tbsp Butter

1/2 Tsp Onion Powder

1/2 Tsp Garlic Powder

1/2 Tsp Salt

For the Keto Gravy

1/4 of a White Onion

2 Cups Sliced Mushrooms

3 Tbsp Butter

1 Clove Garlic

2 Cups Beef Broth

1 Tbsp Balsamic Vinegar (optional)

1 Tbsp Heavy Cream

Salt and Pepper (to Taste)

Directions 

 For the Jicama Fries

1. Peal, then slice the jicama into fries. In a large pot boil the jicama fries for 25 – 30 minutes. Then strain off the water.

2. Preheat oven to 425 F. Melt the butter then toss the fries in it until well coated. Sprinkle the garlic powder, the onion powder and the salt, then toss until the fries are evenly coated.

3. Place the jicama fries 1/2 inch apart on a ungreased baking sheet. Bake for 30 – 40 minutes, turning half way.

For the Easy Keto Gravy

1. In a frying pan, fry the sliced mushrooms and onion in the butter over medium heat, for 20 minutes or until caramelized.  Add the minced garlic, balsamic vinegar and the beef broth. Then cook over medium heat for another 20 minutes.

2. Using a blender or food processor, puree the beef stock and mushroom mixture until smooth. Return to the pan then bring back to a boil. Add the heavy cream and salt and pepper.

Note: If using salted beef broth you may not need to add any more salt.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>>Click Here To Pin This Recipe<<

Baked Jicama Fries with Easy Keto Gravy

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Baked Jicama Fries with Easy Keto Gravy, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Jicama Fries with Easy Keto Gravy

Baked Jicama Fries with Easy Keto Gravy
 
Save Print
Prep time
Cook time
Total time
 
Author:
Recipe type: Keto Low Carb Fries
Cuisine: American
Serves: 4 servings
Ingredients
  • For the Jicama Fries
  • 1 Med Jicama
  • 5 Tbsp Butter
  • ½ Tsp Onion Powder
  • ½ Tsp Garlic Powder
  • ½ Tsp Salt
  • For the Keto Gravy
  • ¼ of a White Onion
  • 2 Cups Sliced Mushrooms
  • 3 Tbsp Butter
  • 1 Clove Garlic
  • 2 Cups Beef Broth
  • 1 Tbsp Balsamic Vinegar (optional)
  • 1 Tbsp Heavy Cream
  • Salt and Pepper (to Taste)
Instructions
  1. For the Jicama Fries
  2. Peal, then slice the jicama into fries. In a large pot boil the jicama fries for 25 - 30 minutes. Then strain off the water.
  3. Preheat oven to 425 F. Melt the butter then toss the fries in it until well coated. Sprinkle the garlic powder, the onion powder and the salt, then toss until the fries are evenly coated.
  4. Place the jicama fries ½ inch apart on a ungreased baking sheet. Bake for 30 - 40 minutes, turning half way.
  5. For the Easy Keto Gravy
  6. In a frying pan, fry the sliced mushrooms and onion in the butter for 20 minutes or until caramelized.  Add the minced garlic, balsamic vinegar and the beef stock. Then cook over medium heat for another 20 minutes.
  7. Using a blender or food processor, puree the beef stock and mushroom mixture until smooth. Return to the pan then bring back to a boil. Add the heavy cream and salt and pepper.
  8. Note: If using salted beef broth you may not need to add any more salt.

Gluten Free Beef Stew

by Leave a Comment

Gluten Free Beef Stew

Gluten Free Beef Stew

Gluten Free Beef Stew

Gluten Free Beef Stew

This simple and flavourful Gluten Free Beef Stew is the perfect comfort meal for a cool fall day. It’s one of my families favourite recipes. Probably because it’s just loaded with deliciously Seared Beef and Caramelized Onions and is smothered in an awesomely beefy gravy.

It can be made with a slow cooker, or on the stove top. I like to prepare it on the stove top then transfer it to slow cooker after. This helps tenderize the beef a bit more. Gluten Free Beef Stew is a great way to use cheaper cuts of beef without sacrificing on the flavour and over all quality of the meal.

If you’re looking for a delicious recipe to go with this hearty Gluten Free Beef Stew, why not try these light and fluffy Everything Mashed Potato Flatbread or these Crispy Mashed Potato Waffles.

Gluten Free Beef Stew

Ingredients 

1 lb Stewing Beef

2 Tbsp Butter

1/2 White Onion

3 Medium Potatoes

4 Cloves Garlic

4 Carrots

8 -10 Mushrooms

3 1/2 Cups Water

2 Tsp Salt

1/2 Tsp Pepper

2 Tbsp Rice Flour

1 Tbsp Potato Starch

Directions

1.In a large pot over medium heat, brown the beef.

2. Once the beef is thoroughly browned, add the butter.  Then dice and add the onion. Mince the garlic and add to the pot as well. Slice then add the mushrooms. Let simmer for 5 minutes, stirring a few times throughout.

3. Peel then dice the potatoes and carrots, then to the pot.

4. Stir in 3 cups of water. Then add the salt and pepper. Let simmer on low for 1/2 hour – 1 hour, or transfer to a slow cooker and cook on low for 3-4 hours. If using a slow cooker you’ll need to add a little more water.

5. Mix 1/2 cup of water with the rice flour and potato starch, until well combined. Then add it to the pot/slow cooker and let simmer for another 5 – 10 minutes.

This Gluten Free Beef Stew Recipe Serves 4.

Gluten Free Beef Stew

 

If you liked this recipe for Gluten Free Beef Stew, you may also like these recipes for:

Creamy Gluten Free Tomato Soup

Creamy Gluten Free Tomato Soup

Gluten Free Pizza Crust

Gluten Free Pizza Crust

Everything Mashed Potato Flatbread

Everything Mashed Potato Flatbread 

Lets Connect on Social Media 

Facebook

Twitter

Pinterest

Instagram

Gluten Free Beef Stew

 

Gluten Free Beef Stew
 
Save Print
Prep time
Cook time
Total time
 
Author:
Recipe type: Soups and Stews
Serves: 4 servings
Ingredients
  • 1 lb Stewing Beef
  • 2 Tbsp Butter
  • ½ White Onion
  • 3 Medium Russet Potatoes
  • 4 Cloves garlic
  • 4 Carrots
  • 8 -10 Mushrooms
  • 3½ Cups Water
  • 2 Tsp Salt
  • ½ Tsp Pepper
  • 2 Tbsp Rice Flour
  • 1 Tbsp Potato Starch
Instructions
  1. In a large pot over med heat, Brown the beef in butter,
  2. Dice and add the onion to the pot. Mince the garlic and add to the pot as well. Slice then add the mushrooms, Let simmer for 5 minutes, stirring a few times throughout.
  3. Peel then dice the potatoes and carrots, then to the pot.
  4. Stir in 3 cups of water. Then add the salt and pepper. Let simmer on low for ½ hour, or transfer to a slow cooker and cook on low for 3-4 hours. If using a slow cooker you'll need to add more water.
  5. In a glass or jar mix ½ cup water with the rice flour and potato starch. Mix until well combined, then add to the pot. Let simmer for another 5 - 10 minutes.
  6. This Gluten Free Beef Stew Recipe Serves 4 People.