• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Officially Gluten Free logo

  • Home
  • Recipes
    • Recipe Index
    • Recipe List
    • Keto Recipe List
  • Articles
  • About Me
  • Contact
  • Privacy Policy

Keto Peanut Chicken Satay

July 25, 2018 by officially gluten free 2 Comments

Jump to Recipe Print Recipe

This Gluten Free & Keto Peanut Chicken Satay Recipe makes the most delicious Chicken Skewer Smothered in a Sweet and Spicy Thai Peanut Curry Sauce. The amazing sauce uses a mildly spicy Red Thai Curry Paste and Natural Peanut Butter. It makes a Delicious Keto Appetizer or Dinner Served with a Side of Veggies and Cauliflower Rice.

Keto Peanut Chicken Satay

How do you Make Keto Peanut Chicken Satay?

To make this Keto Peanut Chicken Satay you start with putting the curry paste in the pot over medium heat. Then slowly stir in the coconut milk.

Keto Peanut Chicken Satay

Bring to a boil, then add the peanut butter, sweetener and the vinegar to the pot. Stir continuously until it starts to boil. Let simmer on low for 5 minutes. Remove from heat and let cool.

Keto Peanut Chicken Satay

Cut the chicken breast into long strips. Using a large container, cover the chicken breast with peanut sauce. Marinate in the fridge for 1 hour or overnight, depending on how much time you have. If using skewers, Skew the chicken strips length wise.

Keto Peanut Chicken Satay

Then BBQ on a well oiled grill until caramelized. It will take around 20 minutes. If your going to use your oven instead. Place marinated chicken strips flat into a well oil pan. Bake for 10 minutes, then turn your oven to broil for the remaining 10-15 minutes. Turning once or twice throughout.

Keto Peanut Chicken Satay

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Peanut Chicken Satay

Keto Peanut Chicken Satay

This Incredibly Simple Keto Peanut Chicken Satay is really easy to make. The sauce can be whipped up in a few minutes. It’s so tasty, you’ll want to add it to your regular dinner rotation. I’ve used the tasty sauce for a number of dishes, including Meatballs smothered in Peanut Sauce and as a dipping sauce for my favourite gluten free spring rolls. The sauce is slightly spicy but was mild enough for my 10 year old to eat.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Recipe Note: To make a non Keto version of this recipe, replace the Sweetener with 3 Tbsp of Brown Sugar.

Thai Peanut Chicken Satay

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Peanut Chicken Satay. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Peanut Chicken Satay

This Gluten Free & Keto Peanut Chicken Satay Recipe makes the most delicious Chicken Skewer Smothered in a Sweet and Spicy Thai Peanut Curry Sauce.
5 from 3 votes
Print Pin Rate
Course: Keto Chicken
Cuisine: Thai
Keyword: Chicken, gluten free, Keto, Low Carb
Prep Time: 1 hour
Cook Time: 20 minutes
Total Time: 1 hour 20 minutes
Servings: 4 servings
Author: Lyndsay Baker

Ingredients

  • 1 1/2 Tbsp Red Curry Paste
  • 1 Can Coconut Milk
  • 4 Tbsp Natural Peanut Butter
  • 3 Tbsp White Vinegar
  • 1 Tbsp Granulated Sweetener
  • I used this one
  • 4 Chicken Breasts

Instructions

  • For the Keto Peanut Sauce
  • Start with the curry paste in the pot over medium heat then slowly stir in the coconut milk. Bring to a boil. Add Peanut butter, Sweetener and Vinegar to the pot. Stir or whisk constantly until it starts to boil.
  • Let simmer on low for 5 minutes. Remove from heat and let cool.
  • For The Keto Chicken Satay
  • Cut the chicken breast into long strips.
  • Using a large container, cover the chicken breast with peanut sauce. Marinate in the fridge for 1 hour or overnight, depending on how much time you have.
  • If using skewers, Skew the chicken strips length wise. Then BBQ on a well oiled grill until caramelized. It will take around 20 minutes.
  • If your going to use your oven instead, then preheat oven at 450 F. Place marinated chicken strips flat into a well oil pan.
  • Bake for 10 minutes, then turn your oven to broil for the remaining 10-15 minutes. Turning once or twice throughout.

 

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Peanut Chicken Satay

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Peanut Chicken Satay check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Low Carb Chicken Club Sandwich

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Peanut Chicken Satay

Keywords: Keto Peanut Chicken Satay; Keto Chicken Recipe; Keto peanut sauce Recipes; Recipes using peanut butter; Easy Keto Lunch Recipes; Low Carb Chicken Recipes; Keto Chicken Dinner Recipes; Family Friendly Keto Recipes; keto thai food; best chicken skewers; keto chicken skewer recipes

Still Hungry?

Filed Under: Gluten Free, Keto, Recipes Tagged With: appetizers, blog, chicken, delicious, diet, dinner, easy, eating, food, Gluten Free, grain free, health, keto, low carb, lunch, recipe, recipes, thai, weight loss, wheat free

« Easy Keto Cheese Sauce
Keto Beef Enchiladas »

Reader Interactions

Comments

  1. maria

    February 1, 2019 at 5:56 am

    Can you fry the chicken and use this on the top after?

    Reply
    • officially gluten free

      February 1, 2019 at 7:25 am

      You definitely can!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Don't Miss A Recipe!

Subscribe To Officially Gluten Free

I’m Lyndsay

Lyndsay Baker

Looking For Something?

Recent Posts

  • The Best Keto Chili Recipe
  • Mediterranean Broccoli Salad
  • 13 Keto BBQ Recipes For Summer
  • Grilled Chicken Kabobs
  • How To Make A Salami Rose

Officially Gluten Free Recipe Index

GF & Keto Recipe Index

Keto Salmon Burger

Keto Salmon Burger

Sugar Free Jello Whips

Sugar Free Jello Whips

Copyright © 2022 Officially Gluten Free on the Foodie Pro Theme