Keto Blueberry Walnut Bread
This Gluten Free & Keto Blueberry Walnut Bread goes from Blender to Bowl in Minutes. It’s an Easy to Make Low Carb Bread That’s Loaded With Juicy Blueberries and Tasty Walnuts. It makes a Perfect Keto Breakfast or Snack that’s full of Protein and Delicious Healthy Fats!
To make this delicious Keto Blueberry Walnut Bread you start by preheating your oven to 350. Prepare a bread pan by covering the bottom and edges with parchment paper. Using 2 strips of parchment paper works best.
In a blender, blend the eggs and cream cheese. Add the protein powder, a 1/3 of a cup of the coconut flour and baking powder to the blender. Blend for 20 – 30 seconds. Blend in the remaining coconut flour.
Using a food processor, coarsely grind up the walnuts. Pour the batter into a bowl and gently stir in the sweetener, walnuts and blueberries.
Spread the batter into the prepared parchment paper covered bread pan. Bake for 32- 35 minutes.
WHAT IS THE KETOGENIC DIET?
If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.
On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
Keto Blueberry Walnut Bread
This recipe for Low Carb & Keto Blueberry Walnut Bread is a family favourite! It’s a soft and moist sweet bread, that tastes good enough to share with your non keto friends and family. It can be made with many variations. You can try using some Strawberries or Raspberries or even some Cinnamon or Low Carb Chocolate Chips.
Have You Tried Low Carb Fathead Dough Yet? If You Haven’t… You’ve Been Missing Out! It’s Amazing!!! It’s Made With a Mozzarella Cheese Based Dough That Makes these Awesome Keto Strawberry French Toast Cups , This delicious Keto Pizza Crust, or can be used to Make These Tasty Keto Pumpkin Cinnamon Rolls.
Keto Blueberry Walnut Bread
“This Gluten Free & Keto Blueberry Walnut Bread goes from Blender to Bowl in Minutes. It’s an Easy to Make Low Carb Bread That’s Loaded With Juicy Blueberries and Tasty Walnuts. It makes a Perfect Keto Breakfast or Snack that’s full of Protein and Delicious Healthy Fats! ”
INGREDIENTS
6 Eggs
1/2 Cup Cream Cheese
1/3 Cup Vanilla Whey Protein Powder (Low Carb)
1/3 Cup + 3 Tbsp Coconut Flour
2 Tsp Baking Powder
1 Cup Blueberries
1 Cup Chopped Walnuts
2 Tsp Granulated Sweetener
DIRECTIONS
1. Preheat oven to 350. Prepare a bread pan by covering the bottom and edges with parchment paper. Using 2 strips of parchment paper works best.
2. In a blender, blend the eggs and cream cheese. Add the protein powder, a 1/3 of a cup of the coconut flour and baking powder to the blender. Blend for 20 – 30 seconds. Blend in the remaining coconut flour.
3. Using a food processor (or ziplock bag), coarsely grind up the walnuts. Pour the batter into a bowl and gently stir in the sweetener, walnuts and blueberries. Spread the batter into the prepared parchment paper covered bread pan. Bake for 32- 35 minutes.
This recipe makes 1 Loaf of Keto Blueberry Walnut Bread.
RECIPE NOTES:
– Use parchment paper NOT waxed paper or the pan can be greased with butter instead.
– The protein powder can be switched out for more coconut flour, psyllium husk or almond flour. You’ll need to add a bit of sweetener to the batter along with flour.
– I use Kaizan Natural Vanilla Bean Protein Powder which has 24 g of Protein per 1/3 of a cup.
– You can use fresh or frozen Blueberries.
– Prepare a bread pan by covering the bottom and sides with parchment paper. Using 2 strips of parchment paper works best. Make one strip the width of the pan and the other the length of the pan.
NUTRITIONAL INFO
1 Batch of Keto Blueberry Walnut Bread = 12 Servings
Each Serving or 1/12 of the Loaf =
151 Calories | 11 g Fat | 6.3 g Carbs | 2.4 g Fibre | 7.5 g Protein
3.9 g Net Carbs
(Note: Nutritional Value is based of Using Kaizan Natural Vanilla Bean Protein Powder. It will vary based on the brand you’re using.)
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Check Out These Keto Recipes:
Keto Strawberry French Toast Cups
Keto Raspberry Cheese Turnovers
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Keto Blueberry Walnut Bread
- 6 Eggs
- ½ Cup Cream Cheese
- ⅓ Cup Vanilla Whey Protein Powder (Low Carb)
- ⅓ Cup + 3 Tbsp Coconut Flour
- 2 Tsp Baking Powder
- 1 Cup Blueberries
- 1 Cup Chopped Walnuts
- 2 Tsp Granulated Sweetener
- Preheat oven to 350. Prepare a bread pan by covering the bottom and edges with parchment paper. Using 2 strips of parchment paper works best.
- In a blender, blend the eggs and cream cheese. Add the protein powder, a ⅓ of a cup of the coconut flour and baking powder to the blender. Blend for 20 - 30 seconds. Blend in the remaining coconut flour.
- Using a food processor, coarsely grind up the walnuts. Pour the batter into a bowl and gently stir in the sweetener, walnuts and blueberries. Spread the batter into the prepared parchment paper covered bread pan. Bake for 32- 35 minutes.