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Cheesy Keto Garlic Rolls

November 14, 2018 by officially gluten free 1 Comment

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Impress Your Dinner Guests This Thanksgiving with These Soft and Fluffy Cheesy Keto Garlic Rolls. They’re The Perfect Gluten Free & Low Carb Dinner Roll for The Holidays. They Taste Just Like Traditional Garlic Butter Dinner Rolls But are Made With Low Carb Fathead Dough. Which is an an Easy To Make Mozzarella Cheese Based Dough, That’s So Versatile. The Best Part Is, It Tastes Like Real Bread!

Cheesy Keto Garlic Rolls

How Do You Make Cheesy Keto Garlic Dinner Rolls?

To make this Cheesy Keto Garlic Dinner Roll Recipe, start by melting 2 cups of the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum, 1 tsp of the garlic powder and egg to the cheese mixture. Mix until well combined.

In a small frying pan or in the microwave, melt the butter with the minced garlic, garlic powder and the chopped parsley. Then generously brush the bottom and sides of a muffin tin. Divide the dough into 36 small balls. ( I made 6 balls then divided each of them into 6) Gently press 3 of the balls into each of the buttered muffin pan spots. Drizzle each of the rolls with the remaining garlic butter. Bake for approximately 10 minutes. Remove from the oven then sprinkle with the remaining 1/2 cup of shredded mozzarella cheese. Bake for another 2-3 minutes or until the cheese is melted.

Cheesy Keto Garlic Rolls

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Cheesy Keto Garlic Rolls

Cheesy Keto Garlic Rolls

This No Yeast Low Carb Cheesy Keto Garlic Roll Recipe is really quick and easy to make. The super easy dinner rolls can be whipped up in under 1/2 an hour and are tasty enough to serve to your non keto dinner guests. I chose to make my rolls cloverleaf style but you could make round rolls instead by dividing the dough into 12 balls instead of 36.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. They love how easy and quick to make. Another favourite are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Cheesy Keto Garlic Rolls

Recipe Note:

  • To make cloverleaf style rolls, you should start by dividing the dough into 6 balls. Then divide each of those balls into 3, then 3 more baking 36 in total. The balls will be quite small, about 1 inch.
  • For larger dinner rolls divide the dough into 18 smaller balls and make 6 Cloverleaf rolls instead of 12.
  • This recipe makes 12 Cheesy Keto Dinner Rolls.

Cheesy Keto Garlic Rolls

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Don’t miss any recipes like these Cheesy Keto Garlic Rolls. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Cheesy Keto Garlic Rolls

Impress Your Dinner Guests with These Soft and Fluffy Cheesy Keto Garlic Rolls. They're The Perfect Gluten Free & Low Carb Dinner Roll for The Holidays. They Taste Just Like Traditional Garlic Butter Dinner Rolls But are Made With Low Carb Fathead Dough.
4.88 from 8 votes
Print Pin Rate
Course: Keto Dinner Rolls
Cuisine: American
Keyword: gluten free, Keto, Low Carb
Prep Time: 15 minutes
Cook Time: 13 minutes
Total Time: 28 minutes
Servings: 12 Rolls
Calories: 94kcal
Author: Lyndsay Baker

Ingredients

  • 2 1/2 Cups Mozzarella Cheese divided
  • 3 Tbsp Cream Cheese
  • 1 Egg
  • 1/4 Cup Almond Flour
  • 1/4 Cup Coconut Flour
  • 1 Tsp Baking Powder
  • 1/2 Tsp Xanthan Gum optional
  • 1/8 Cup Butter
  • 4 Cloves Garlic
  • 1 Tbsp Parsley
  • 2 Tsp Garlic Powder divided

Instructions

  • Pre Heat oven to 400 F. Melt 2 cups of the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum, 1 tsp of the garlic powder and egg to the cheese mixture. Mix until well combined.
  • In a small frying pan or in the microwave, melt the butter with the minced garlic, 1 tsp of the garlic powder and the chopped parsley. Then generously brush the bottom and sides of a muffin tin. Divide the dough into 36 small balls. ( I made 6 balls then divided each of them into 6)
  • Gently press 3 of the balls into each of the buttered muffin pan spots. Drizzle each of the rolls with the remaining garlic butter. Bake for approximately 10 minutes or until browned. Remove from the oven then sprinkle with the remaining 1/2 cup of shredded mozzarella cheese. Bake for another 2-3 minutes or until the cheese is melted.
  • This recipe makes 12 Cheesy Keto Garlic Rolls.

Nutrition

Calories: 94kcal | Carbohydrates: 3g | Protein: 5.1g | Fat: 7.4g | Fiber: 1.4g

 

Nutritional Info

1 Batch of Fathead Garlic Butter Rolls = 12 Servings

 Each Serving = 1 Dinner Roll

94  Calories | 7.4 g Fat |  3 g Carbs |  1.4 g Fibre | 5.1 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb  Recipes:

If you Love this Cheesy Keto Garlic Roll Recipe, check out some of my other Keto Friendly Recipes Here:

  • Low Carb Pumpkin Pie Bars 
  • Keto Fathead Stuffing
  • Dill Pickle Fat Bombs 
  • Easy Keto Mushroom Gravy 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Cheesy Keto Garlic Rolls

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Filed Under: Gluten Free, Keto, Recipes Tagged With: baking, buns, delicious, dinner, grain free, keto, low carb, lunch, recipe, recipes, rolls, Thanksgiving, wheat free

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Reader Interactions

Comments

  1. Rose Mercer

    April 10, 2021 at 1:36 am

    5 stars
    Just made these today since I’m new to Keto. Talk about YUM! Had to fight hubby off 🙂 Thank you for a wonderful recipe.

    Reply

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