Easy Keto Mushroom Gravy

This Easy Keto Mushroom Gravy is a Flavourful Gravy That Requires Only a Few Simple Ingredients. It  Can Be thrown Together in Under 30 Minutes and is a Perfect Addition to Your Roast Beef of Turkey Dinner. It Also Makes an Amazing Low Carb Jicama Fries With Gravy or Jicama Poutine and Goes Perfectly with Low Carb Meat Loaf.

How Do You Make Keto Gravy?

To make the Easy Keto Mushroom Gravy Recipe, start by frying the sliced mushrooms and onion in the butter for 20 minutes or until caramelized.  Add the minced garlic, balsamic vinegar and the beef stock. Then cook over medium heat for another 20 minutes.

Using a blender or food processor, puree the beef stock and mushroom mixture until smooth. Return to the pan then bring back to a boil.

Add the heavy cream and salt and pepper. If using salted beef broth you may not need to add any more salt.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Easy Keto Mushroom Gravy

This Easy Keto Mushroom Gravy Recipe can be made with Chicken or Turkey Broth instead of Beef, making it perfect for Thanksgiving or Christmas Dinners. The Recipe Requires a Food Processor or Blender to make and Can Be thrown Together in Under 30 Minutes. If you like a Chucky Mushroom Gravy, then leave a 1/4 cup of the browned Mushrooms aside until after the gravy’s blended. Then add them back into the pan before bringing back to a boil.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Recipe Note:

• If using salted beef broth you may not need to add any more salt.
• If you like a Chucky Mushroom Gravy, then leave a 1/4 cup of the browned Mushrooms aside until after the gravy’s blended. Then add them back into the pan before bringing back to a boil.
• Recipe can be made with Chicken Broth or Turkey Broth instead of Beef

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Easy Keto Mushroom Gravy

This Easy Keto Mushroom Gravy is a Flavourful Gravy That Requires Only a Few Simple Ingredients. It  Can Be thrown Together in Under 30 Minutes and is a Perfect Addition to Your Roast Beef of Turkey Dinner.

5 from 6 votes

Print Pin Rate

Course: Keto Gravy

Cuisine: American

Keyword: Dinner, gluten free, Keto, Low Carb, Mushroom

Prep Time: 5 minutes

Cook Time: 40 minutes

Total Time: 45 minutes

Servings: 6 servings

Calories: 242kcal

Author: Lyndsay Baker

Ingredients

• 1/4 of a White Onion
• 2 Cups Sliced Mushrooms
• 3 Tbsp Butter
• 1 Clove Garlic
• 2 Cups Beef Broth
• 1 Tbsp Balsamic Vinegar optional
• 1 Tbsp Heavy Cream
• Salt and Pepper to Taste

Instructions

• In a frying pan, fry the sliced mushrooms and onion in the butter over medium heat, for 20 minutes or until caramelized.  Add the minced garlic, balsamic vinegar and the beef broth. Then cook over medium heat for another 20 minutes.
• Using a blender or food processor, puree the beef stock and mushroom mixture until smooth. Return to the pan then bring back to a boil. Add the heavy cream and salt and pepper.
• Note: If using salted beef broth you may not need to add any more salt.

Nutrition

Calories: 242kcal | Carbohydrates: 1.8g | Protein: 2.1g | Fat: 4g | Fiber: 0.3g

NUTRITIONAL INFORMATION 

This Easy Keto Mushroom Gravy Recipe makes 4 Servings

1 Serving = 1/6 of the Batch

242 Calories | 6.3 g Fat | 1.8 g Carbs | .3 g Fiber | 2.1 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb  Recipes:

If you Love this Easy Keto Mushroom Gravy Recipe, check out some of my other Keto Friendly Recipes Here:

• Keto Chicken Quesadilla 
• Low Carb Cheesy Tuna Melts 
• Jalapeno Popper Fat Bombs
• Keto Salmon Burgers 

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Easy Keto Mushroom Gravy

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