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Easy Keto Mushroom Gravy

August 24, 2018 by officially gluten free 3 Comments

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This Easy Keto Mushroom Gravy is a Flavourful Gravy That Requires Only a Few Simple Ingredients. It  Can Be thrown Together in Under 30 Minutes and is a Perfect Addition to Your Roast Beef of Turkey Dinner. It Also Makes an Amazing Low Carb Jicama Fries With Gravy or Jicama Poutine and Goes Perfectly with Low Carb Meat Loaf.

How Do You Make Keto Gravy?

To make the Easy Keto Mushroom Gravy Recipe, start by frying the sliced mushrooms and onion in the butter for 20 minutes or until caramelized.  Add the minced garlic, balsamic vinegar and the beef stock. Then cook over medium heat for another 20 minutes.

Easy Keto Gravy

Using a blender or food processor, puree the beef stock and mushroom mixture until smooth. Return to the pan then bring back to a boil.

Easy Keto Gravy

Add the heavy cream and salt and pepper. If using salted beef broth you may not need to add any more salt.

Easy Keto Gravy

Easy Keto Mushroom Gravy

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Baked Jicama Fries with Easy Keto Gravy

Easy Keto Mushroom Gravy

This Easy Keto Mushroom Gravy Recipe can be made with Chicken or Turkey Broth instead of Beef, making it perfect for Thanksgiving or Christmas Dinners. The Recipe Requires a Food Processor or Blender to make and Can Be thrown Together in Under 30 Minutes. If you like a Chucky Mushroom Gravy, then leave a 1/4 cup of the browned Mushrooms aside until after the gravy’s blended. Then add them back into the pan before bringing back to a boil.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Easy Keto Mushroom Gravy

Recipe Note:

  • If using salted beef broth you may not need to add any more salt.
  • If you like a Chucky Mushroom Gravy, then leave a 1/4 cup of the browned Mushrooms aside until after the gravy’s blended. Then add them back into the pan before bringing back to a boil.
  • Recipe can be made with Chicken Broth or Turkey Broth instead of Beef

Easy Keto Mushroom Gravy

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Don’t miss any recipes like this Easy Keto Mushroom Gravy. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Easy Keto Mushroom Gravy

This Easy Keto Mushroom Gravy is a Flavourful Gravy That Requires Only a Few Simple Ingredients. It  Can Be thrown Together in Under 30 Minutes and is a Perfect Addition to Your Roast Beef of Turkey Dinner.
4.89 from 9 votes
Print Pin Rate
Course: Keto Gravy
Cuisine: American
Keyword: Dinner, gluten free, Keto, Low Carb, Mushroom
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 6 servings
Calories: 242kcal
Author: Lyndsay Baker

Ingredients

  • 1/4 of a White Onion
  • 2 Cups Sliced Mushrooms
  • 3 Tbsp Butter
  • 1 Clove Garlic
  • 2 Cups Beef Broth
  • 1 Tbsp Balsamic Vinegar optional
  • 1 Tbsp Heavy Cream
  • Salt and Pepper to Taste

Instructions

  • In a frying pan, fry the sliced mushrooms and onion in the butter over medium heat, for 20 minutes or until caramelized.  Add the minced garlic, balsamic vinegar and the beef broth. Then cook over medium heat for another 20 minutes.
  • Using a blender or food processor, puree the beef stock and mushroom mixture until smooth. Return to the pan then bring back to a boil. Add the heavy cream and salt and pepper.
  • Note: If using salted beef broth you may not need to add any more salt.

Nutrition

Calories: 242kcal | Carbohydrates: 1.8g | Protein: 2.1g | Fat: 4g | Fiber: 0.3g

 

NUTRITIONAL INFORMATION 

This Easy Keto Mushroom Gravy Recipe makes 4 Servings

1 Serving = 1/6 of the Batch

242 Calories | 6.3 g Fat | 1.8 g Carbs | .3 g Fiber | 2.1 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Easy Keto Mushroom Gravy

Other Keto Friendly/Low Carb  Recipes:

If you Love this Easy Keto Mushroom Gravy Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Low Carb Cheesy Tuna Melts 
  • Jalapeno Popper Fat Bombs
  • Keto Salmon Burgers 

 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Easy Keto Mushroom Gravy

Keywords: Easy Keto Mushroom Gravy; Easy Keto Gravy Recipe; Keto gravy Recipes; Keto mushroom sauce; Easy Low Carb Mushroom sauce; keto mushroom recipes; keto gravy; easy keto gravy recipes; Keto beef gravy with mushrooms; Keto Beef Gravy Recipes

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Filed Under: Gluten Free, Keto, Recipes Tagged With: beef, delicious, diet, dinner, easy, eating, food, Gluten Free, keto, low carb, recipe, recipes, Thanksgiving, wheat free

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Reader Interactions

Comments

  1. Lori

    February 5, 2019 at 5:41 pm

    5 stars
    I’d love top know the nutritional value of this gravy.

    Reply
  2. Kevin Harwell

    January 13, 2020 at 2:31 pm

    5 stars
    My wife made a mashed potato stuffed meatloaf. It was delicious, but just missing something! I found this recipe, and put it with the meatloaf. That topped it perfectly, and it’s a meal fit for a king! This recipe is delicious!

    Reply
  3. Shay

    September 20, 2021 at 6:47 pm

    Wow, wow, wow! Simply perfect! Followed directions to the tee. I added a little salt but otherwise AMAZING! Will be my go to gravy for now on! Thank you!!!

    Reply

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