This 4 Ingredient Easy Keto Cheese Sauce is so Cheesy! It’s a really Easy Low Carb Cheese Sauce that’s Perfect with Steamed Vegetables, Keto Nachos or a Delicious Keto Cauliflower “Mac” and Cheese. It’s naturally Gluten Free and is Loaded with Flavour and Provides a Nutritious Hit of Healthy Fats.
How Do You Make Keto Cheese Sauce?
To make this Easy Keto Cheese Sauce, you melt the butter. Then add the cream cheese. Stir continuously until the cream cheese is melted. Then slowly stir in the heavy cream continuing to stir continuously until the mixture comes to a boil.Ā Add the cheddar cheese, then stir until the cheese is fully incorporated. Let simmer over low heat for 5- 10 minutes or until it’s reached your desired thickness.
WHAT IS THE KETOGENIC DIET?
The ketogenic diet (often calledĀ keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins.Ā It involves drastically reducing carbohydrate intake, and replacing it with fat.Ā When your body switches to burning fatĀ for its primary fuel source, thatās when you hit ketosis.
While on the Keto diet youāre supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. Youāre supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
Easy Keto Cheese Sauce
This Rich and CreamyĀ Easy Keto Cheese Sauce is so Simple and Satisfying. I like to Serve it over Steamed Vegetables or use it to make a Deliciously Cheesy Vegetable Casserole. When I make the Veggie Casserole I like to cover it with Cheese and Pork Rind Crumbs. Then I Bake it until the Top is Golden Brown. It’s Definitely one of my Families Favourite Side Dishes and I Love how Quick and Easy it is to Make.
Looking for some more delicious Keto Appetizer Recipes? Youāre in luck! I have some of my readers favourite recipes to share. Their absolute fav are theseĀ Keto Crab Rangoon Fat Bombs. Everyone love that theyāre so easy and quick to make. Another one of their favourites, are these tastyĀ Keto JalapeƱo Popper Taquitos.Ā Theyāre perfect for impressing guests or for spoiling someone special.
Recipe Notes:
- Ā Let simmer longer For a Thicker Sauce. The Sauce will thicken slightly as it cools. To thin the sauce stir in a little water.
- Any type of hard cheese can be used for this recipe. Try using grated mozzarella cheese for a delicious creamy keto white sauce.
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Donāt miss any recipes like this Easy Keto Cheese Sauce. If you arenāt already following my Keto / Gluten Free Recipe Page on Facebook where I post all my new recipes, you can join hereĀ and follow me on PinterestĀ here.
Easy Keto Cheese Sauce
Ingredients
- 1/4 Cup Butter
- 1/4 Cup Cream Cheese
- 1/2 Cup Heavy Whipping Cream
- 1 Cup Cheddar Cheese
Instructions
- Over med heat, melt the butter. Then add the cream cheese. Stir continuously until the cream cheese is melted. Slowly stir in the heavy cream continuing to stir continuously until the mixture comes to a boil.
- Add the cheddar cheese, then stir until the cheese is fully incorporated. Let simmer over low heat for 5- 10 minutes or until it's reached your desired thickness.
- Note: Let simmer longer For a Thicker Sauce. The Sauce will thicken slightly as it cools. To thin the sauce stir in a little water.
Nutrition
Nutritional Info
1 Batch of Easy Keto Cheese Sauce =
4 Servings |Ā Each Serving
280 cal | 28 g Fat | 1.7 g Carbs | 6.7 g Protein
Note: Nutritional information provided is an estimateĀ and will vary based on cooking methods and brands of ingredients used.
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Other Keto Friendly/Low Carb Recipes:
If you love this Recipe for Easy Keto Cheese Sauce, Check out some of my other Keto Friendly Recipes Here:
BakedĀ Chaffle French Toast Sticks
Low Carb Sour Cream and Chive CrackersĀ
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Easy Keto Cheese Sauce
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Jane R
Delicious!! Thank you!
Anthony Pendergrass
Always comes out gritty for me, which kills it. I think its the cream cheese-it never fully melts for me.
Jessie
Melt it in the microwave for 30 seconds before you put it in there.
Rene Hill
Delicious! Thanks for sharing
Amanda
Can you store and reheat this?
deb t
Just made this for dinner last night. I wanted a good basic sauce to pour over my steamed broccoli (can’t do just plain broccoli by itself – ick!). I love this recipe. It’s simple and it turned out REALLY well. It’s smooth and creamy. I added ingredients in order as it states, all the while stirring with a metal wire wisk while on a low simmer heat. These steps shouldn’t be rushed – after adding each ingredient stir until mixed well before adding the next ingredient. It’s fool-proof really. For the cheese, I used a mixture of regular sharp cheddar along with white cheddar. I love this recipe because it it so basic but you can personalize it with different types of cheese. I love BelGioioso brand cheeses like their balsamic and merlot flavored varieties. I can’t wait to incorporate these different types of cheeses to create a sauce with a little more bite/tang to it! I think the main secret is keep stirring as you melt and mix these ingredients together. It takes a few minutes but that way you won’t end up with “gritty” (??) sauce…
Stacy G.
Can someone please tell me what is one serving of the Keto cheese sauce? I’m confused it says 1 servings is 280 calories what is 1 serving 1/2 cup or what? It was delicious but at 280 calories a serving I need to know what 1 serving is because calories add up
Thanks!
officially gluten free
1 serving is 1/4 of the batch.
Stacy G.
Can you store the Keto cheese sauce in refrigerator? And if yes how long?
Thanks.
officially gluten free
You can store it in the fridge but only for a couple of days. The sauce does get quite solid but will soften once reheated.
Laurie
Can you use regular milk if you don’t have heavy cream?
officially gluten free
Hi Laurie, Milk won’t work as well. It will make a runnier sauce unless you add some sort of binder with it. Typically flour is used along side the milk to get the desired thickness. If you’re keto you can try adding a little xanthan gum or psyllium husk instead of flour. Hope that helps .
Lyndsay
Beth Pierce
This was so easy and delicious and I love that it won’t throw me off the Keto diet! Saving to make again this summer!
officially gluten free
Yay! Iām happy you enjoyed it š
Suzy
This sauce was so easy to make and went perfect with our veggies! Definitely will try it again!
officially gluten free
Great Suzy! Iām so glad you liked it š
Alexandra
Oh yes –
I am a big fan of this!
I love how many things it goes well with š
Natalie
Looks so delicious and creamy! Perfect for parties!
officially gluten free
Thanks Natalie š
Paula
Made this tonight to pour over asparagus. Phenomenal! Only had 1/4 cp of cream so used 1/4 cp of sour cream as well. Used 1/2 sharp cheddar and 1/2 gruyere. Best asparagus ever!
Jenny
Delicious! I added some Dijon mustard and garlic powder and paprika. Yum!
Jean
Easy and delicious!!! I’m so happy I found this recipe.
Cindy Shivadecker
Love this recipe! I doubled it then added 1 cup sharp cheddar and 1 cup gruyere. This was added to bird’s eye penne pasta and beef sausage . Topped with crushed pork rinds. Bake at 350 for 25 minutes. My family’s new favorite!! Thank you!!!
Howard Corcoran
Made it for the family for broccoli. We are low carbers/ no gluten. Everyone loved it. Very smooth and creamy. The instructions were easy to follow. Thanks! I will try something else soon.
Terry
Just have started a LOW-CARB way of eating. I love to cook and am what you would consider a foodie. Was skeptical of how this sauce would turn out without the proverbial flour. It was excellent. Even though it hardens up when it cools, you can manage it by keeping it warm, or warming up what is left in the pan as you need it. I did as she said and added a couple of tablespoons of water to thin it out. (My husband and I had dinner and then I rewarmed everything for my son when he got home from work.). I saw where someone put Dijon Mustard in it. Although the flavor of the recipe “as is” was very pleasing … I would love to make it again with some type of kick or other flavor layer. I added just crushed black pepper. Thank you so much! Can’t wait to use it again! (We used it on steamed broccoli and cauliflower — and everyone raved!)
Jennifer
Can this be looked up on fitness pal?