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Low Carb Roasted Vegetable Salad

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This Keto & Low Carb Roasted Vegetable Salad is the Perfect Salad for Summer BBQ’s. It’s an Easy to Make Fresh Salad that combines perfectly Roasted Cauliflower and Roasted Bell Peppers with Cucumbers and Feta Cheese. It’s then tossed in a delicious balsamic dressing and fragrant fresh herbs. The yummy salad is a perfect side dish for whatever you’re Grilling!

Low Carb Roasted Vegetable Salad

What Vegetables Can You Use in a Low Carb Vegetable Salad?

Low Carb Greens: All greens are low carb, including spinach, kale, spring mix, watercress, and all forms of lettuce. Use them in abundance in your salads!

Low Carb Veggies: This list of veggies are low carb and keto approved. Asparagus, Broccoli, Radish, Cauliflower, Bell Peppers, Artichokes, Brussels Sprouts, Cabbage, Cucumber, Egg Plant, Green Beans, Jicama, Mushrooms, Onions, Pumpkin, Squash and Zucchini 

Did we forget any low carb veggies? Let us know in the comments!

Low Carb Roasted Vegetable Salad

How Do You Make a Low Carb Roasted Vegetable Salad?

Make this Low Carb Roasted Vegetable Salad Recipe in 4 Easy Steps:

Step 1: Start by preheating your bbq or oven to 400 F.  Next, chop the peppers and cauliflower into 1 inch pieces. Place the vegetables into a mixing bowl and drizzle with the olive oil. Season with salt and pepper, then mix until the vegetables are fully coated in the oil. Spread the veggies onto a cookie sheet or bbq safe roasting pan.

Step 2: Put the pan onto the top rack of your bbq or into a preheated oven. Roast the vegetables for 7 – 8 minutes or just until tender. Remove from the heat and let cool completely.

Step 3: Dice up the cucumber and chop the fresh herbs. Add both to the mixing bowl with the cooled vegetables.

Step 4: Cover with the balsamic dressing and feta cheese. Mix until the salad is fully coated in the dressing. Garnish with a piece of fresh parsley or basil.

Low Carb Roasted Vegetable Salad

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Low Carb Roasted Vegetable Salad

Low Carb Roasted Vegetable Salad Recipe

This recipe for a Simple Summery Low Carb Roasted Vegetable Salad is made with only fresh ingredients and is naturally gluten free and keto! It’s an Easy To Make Family Friendly Recipe that’s sure to please. There are many other low carb vegetables that can be added to this salad. Some of the things that I like to add to the roasting pan are onion (purple or white), mushrooms, radishes, broccoli or Zucchini.

Looking for some more delicious Keto Salad Recipes? You’re in luck! I have some of my readers favourite recipes Low Carb Salad Recipes to share. Their absolute favourite is this Loaded Broccoli and Cauliflower Salad. Everyone loves it and it’s so easy and quick to make. Another one of their favourites, is this Mediterranean Broccoli Salad. It’s so fresh and tasty. It’s the perfect addition to any summer bbq!

Low Carb Roasted Vegetable Salad

Recipe Notes:

– If your bbq doesn’t have a top rack… the vegetables can roasted in a tin foil sac or in a roasting pan directly on the grill. Just be sure to flip or stir it a few times throughout cooking.

– If you don’t have a bbq… the vegetables can be roasted in the oven on 400 F. for 8 – 10 minutes. They can also be made in a well oiled frying pan over medium heat, fried just until tender.

– A homemade balsamic salad dressing can be made by using 1 part balsamic vinegar and 1 part olive oil.

– An average bell pepper is 175 g or 6 oz.

– This recipe for Low Carb Roasted Vegetable Salad makes 8 servings.

Low Carb Roasted Vegetable Salad

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto & Low Carb Roasted Vegetable Salad. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Low Carb Roasted Vegetable Salad

Low Carb Roasted Vegetable Salad

This Keto & Low Carb Roasted Vegetable Salad is the Perfect Salad for Summer BBQ's. It's an Easy to Make Fresh Salad that combines perfectly Roasted Cauliflower and Roasted Bell Peppers with Cucumbers and Feta Cheese. It's then tossed in a delicious balsamic dressing and fragrant fresh herbs. The yummy salad is a perfect side dish for whatever you're Grilling!
5 from 3 votes
Print Pin Rate
Course: Keto Side Dish
Cuisine: American
Keyword: gluten free, Keto, Low Carb, salads, Vegetarian
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Servings: 8 servings
Calories: 66kcal
Author: Lyndsay Baker

Ingredients

  • 1 Red Bell Pepper
  • 1 Green Bell Pepper
  • 1 Yellow Bell Pepper
  • 1/2 of Head Cauliflower
  • 3/4 Cup Diced Cucumber
  • 1/2 Cup Feta crumbled
  • 1 1/2 Tbsp Olive Oil
  • Salt and Pepper to taste
  • 2 Tbsp Balsamic Salad Dressing
  • 1/4 Cup Fresh Basil chopped
  • 1/4 Cup Fresh Parley chopped

Instructions

  • Preheat your bbq or oven to 400 F. (if your bbq doesn't have a thermometer, just preheat it on medium low heat for 4 - 5 minutes)
  • Chop the peppers and cauliflower into 1 inch pieces. Place the vegetables into a mixing bowl and drizzle with the olive oil. Season with salt and pepper, then mix until the vegetables are fully coated in the oil. Spread the veggies onto a cookie sheet or bbq safe roasting pan.
  • Place the pan onto the top rack of your bbq or into a preheated oven. Roast the vegetables for 7 - 8 minutes or just until tender. Remove from the heat and let cool completely. (Once the veggies have cooled enough... put them into the refrigerator)
  • Dice up the cucumber and chop the fresh herbs. Add both to the mixing bowl with the cooled vegetables. Then cover with the balsamic dressing and feta cheese. Mix until the salad is fully coated in the dressing. Garnish with a piece of fresh parsley or basil.

Nutrition

Calories: 66kcal | Carbohydrates: 3.8g | Protein: 2.1g | Fat: 5g | Fiber: 1.3g

 

NUTRITIONAL INFO

Low Carb Roasted Vegetable Salad = 8 Servings

1 Serving = 1/8 of the recipe

66 Calories | 5 g Fat | 3.8 g Carbs | 1.3 g Fibre | 2.1 g Protein

0.8 g Net Carb per Serving

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

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Low Carb Roasted Vegetable Salad

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Roasted Vegetable Salad, check out some of my other Keto and Low Carb Vegetable Salad Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Low Carb Roasted Vegetable Salad

Keywords: Low Carb Roasted Vegetable Salad Recipe, Keto Vegetable Salad, Low Carb Veggie Salad, Keto Vegetarian Recipes, Easy Low Carb Side Dishes, Gluten Free Low Carb Side dishes, Keto approved Vegetables, Keto Salad Recipes, Low Carb Salads

Low Carb Buffalo Tuna Bites

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These 5 Ingredient Keto & Low Carb Buffalo Tuna Bites can be Whipped up in Minutes. They’re an easy Keto Lunch or Snack that can be Made with Item from your Pantry. The Tangy and Spicy Tuna Salad Goes with anything and is naturally Gluten and Sugar Free, it’s also Whole30 and Paleo Friendly!

Low Carb Buffalo Tuna Bites

How Do You Make Low Carb Buffalo Tuna Bites?

To Make these Low Carb Buffalo Tuna Bites:

Step 1: Start by using a mixing bowl to mix the drained tuna with the mayonnaise and Frank’s red hot sauce. Mix very well until the hot sauce is mixed through.

Step 2: Cut the celery stalks into 24 pieces. Then fill each one with the buffalo tuna salad. Pack them tightly, and drizzle them with the ranch dressing.

Low Carb Buffalo Tuna Bites

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Low Carb Buffalo Tuna Bites

Low Carb Buffalo Tuna Bites

These Keto Buffalo Tuna Bites are extremely Low Carb and are Loaded with Protein. The Flavour packed Tuna Salad is extremely versatile. It can be paired with so many different things. I like having it on slices of cucumber or carrots, on keto crackers, as a sandwich on fat head buns or bread or wrapped in lettuce. I also love to have it as a buffalo tuna bowl with lettuce and ranch on the top.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Low Carb Buffalo Tuna Bites

Recipe Notes:

–  Cut the celery into 2 inch pieces. (approximately, depending on size of stalks)

– More than 1/4 of the Frank’s red can be used if you want extra flavour and spice.

– To add a little extra crunch to the buffalo tuna salad, try adding some minced celery or onion.

– This Recipe Makes 24 Low Carb Buffalo Tuna Bites.

 

Low Carb Buffalo Tuna Bites

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto & Low Carb Buffalo Tuna Bites. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Low Carb Buffalo Tuna Bites

These 5 Ingredient Keto & Low Carb Buffalo Tuna Bites can be Whipped up in Minutes. They're an easy Keto Lunch or Snack that can be Made with Item from your Pantry. The Tangy and Spicy Tuna Salad Goes with anything and is naturally Gluten and Sugar Free, it's Whole30 and Paleo Friendly!
5 from 1 vote
Print Pin Rate
Course: Keto Lunch
Cuisine: American
Keyword: buffalo, gluten free, Keto, Low Carb, snacks
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 24 Buffalo Bites
Calories: 50kcal
Author: Lyndsay Baker

Ingredients

  • 2 Cans Tuna
  • 3 Tbsp Mayonnaise
  • 1/4 Cup Franks Red Hot Sauce
  • 4 Stalks Celery
  • 1 Tbsp Ranch Dressing

Instructions

  • In a mixing bowl, mix the drained tuna with the mayonnaise and Frank's red hot sauce. Mix very well until the hot sauce is mixed through.
  • Cut the celery into 24 pieces. Then fill each one with the buffalo tuna salad. Pack them tightly, then drizzle them with the ranch dressing.
  • This Recipe Makes 24 Low Carb Buffalo Tuna Bites.

Nutrition

Calories: 50kcal | Carbohydrates: 0.2g | Protein: 5.1g | Fat: 3.3g

 

NUTRITIONAL INFO

  2 Low Carb Buffalo Tuna Bites

50 Calories | 3.3 g Fat | 0.2 g Carbs | 0 g Fibre | 5.1 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Low Carb Buffalo Tuna Bites

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Buffalo Tuna Bites, check out some of my other Keto Friendly Recipes Here:

Follow OGF On Facebook, Pinterest & Instagram

Low Carb Buffalo Tuna Bites

 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Jalapeño Cream Cheese Omelette

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Jalapeño Cream Cheese Omelette

This Low Carb and Keto Jalapeño Cream Cheese Omelette is the Perfect Spicy Breakfast! It only takes 5 Ingredients to Make and tastes like a Creamy Jalapeño Popper. The recipe can be whipped up in 10 minutes, making it perfect for busy mornings.

Jalapeño Cream Cheese Omelette

Jalapeño Cream Cheese Omelette

To make this delicious breakfast for one, you start by beating the eggs. Then add the butter to a frying pan. Once the butter is melted, add the eggs to the pan. Place the pickled jalapeños into the eggs, then let cook until the bottom is browned. (Approx 2 – 3 minutes).

Jalapeño Cream Cheese Omelette

Jalapeño Cream Cheese Omelette

Flip the eggs over, then spread the cream cheese evenly over one side. Once the eggs have cooked through, flip them in half.

Jalapeño Cream Cheese Omelette

Jalapeño Cream Cheese Omelette

Add the shredded cheddar cheese to the top. Let the cheese melt.

Jalapeño Cream Cheese Omelette

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Jalapeño Cream Cheese Omelette

Jalapeño Cream Cheese Omelette

This Jalapeño Cream Cheese Omelette recipe is Naturally Gluten Free & Keto. It makes an easy breakfast, that only needs a few ingredients to make. It’s been my go to breakfast for the last year because it’s so satisfyingly delicious. Pickled Jalapeños are my personal favourite but they can easily be swapped out for fresh jalapeños. I cut the fresh jalapeños into strips them fry them in butter before adding them to the eggs.

Are you looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Keto Jalapeño Popper Omelette

“This Low Carb and Keto Jalapeño Cream Cheese Omelette is the Perfect Spicy Breakfast! It only takes 5 Ingredients to Make and tastes like a Creamy Jalapeño Popper. The recipe can be whipped up in 10 minutes, making it perfect for busy mornings.”

Ingredients

1 Tbsp Butter

2 Eggs

1/4 Cup Pickled Jalapeños

1/4 Cup Cream Cheese

1/2 Cup Cheddar Cheese

Directions

1. Beat the eggs, then add the butter to a frying pan. Once the butter is melted, add the eggs to the pan. Place the pickled jalapeños into the eggs, then let cook until the bottom is browned. (Approx 2 – 3 minutes).

2. Flip the eggs over, then spread the cream cheese evenly over one side. Once the eggs have cooked through, flip them in half.

3. Add the shredded cheddar cheese to the top. Let the cheese melt.

This recipe makes 1 Jalapeño Cream Cheese Omelette.

Jalapeño Cream Cheese Omelette

Recipe Tips:

– The pickled Jalapeños can be swapped out for fresh Jalapeños if desired.

– Removing the seeds from the jalapeños before cooking, will make them considerably less spicy.

– Using the proper skillet or pan is important to successful omelette making. The ideal skillet for a 1, 2 or 3-egg omelette is about 8 inches (20 cm) in diameter at the base. It should be shallow with sloping sides to make it easier to slide the omelette out of the skillet and onto a plate.

– An omelette can be made quickly and easier if the skillet is hot when the egg mixture is added. The skillet is hot enough when a drop of water rolls around instead of bursting into steam immediately.

– Preparing individual omelettes, rather than one large one, will result in lighter and fluffier omelettes that are easier to handle.

– The Omelette recipe can be multiplied for as many servings as you need.

NUTRITIONAL INFO

Each Serving / 1 Omelette =

534 Cal | 47.2 g Fat | 5.7 g Carbs | 1 g Fibre | 21.4 g Protein

4.7 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

 

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Jalapeño Cream Cheese Omelette

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Jalapeño Cream Cheese Omelette Recipe, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Jalapeño Cream Cheese Omelette Recipe

Jalapeño Cream Cheese Omelette
 
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Prep time
Cook time
Total time
 
This Low Carb and Keto Jalapeño Cream Cheese Omelette is the Perfect Spicy Breakfast! It only takes 5 Ingredients to Make and tastes like a Creamy Jalapeño Popper. The recipe can be whipped up in 10 minutes, making it perfect for busy mornings.
Author:
Recipe type: Keto Breakfast
Cuisine: American
Serves: 1 omelette
Ingredients
  • 1 Tbsp Butter
  • 2 Eggs
  • ¼ Cup Pickled Jalapeños
  • ¼ Cup Cream Cheese
  • ½ Cup Cheddar Cheese
Instructions
  1. Beat the eggs, then add the butter to a frying pan. Once the butter is melted, add the eggs to the pan. Spread the pickled jalapeños into the eggs, then let cook until the bottom is browned. (Approx 2 - 3 minutes).
  2. Flip the eggs over, then spread the cream cheese evenly over one side. Once the eggs have cooked through, flip them in half.
  3. Add the shredded cheddar cheese to the top. Let the cheese melt.

11 Easy Keto Cheese Shell Recipes

by Leave a Comment

11 Easy Keto Cheese Shell Recipes

Attention Cheese Lovers!!! These 11 Easy Keto Cheese Shell Recipes are for You!  Cheese Shells are the Ultimate Keto Hack because they’re Unbelievably Easy to Make and they Taste Sooo Good! Who knew that Cheese was the Perfect Low Carb Replacement for so many things.

11 Easy Keto Cheese Shell Recipes

What Are Keto Cheese Shells?

What are keto cheese shells? They’re a tortilla or taco shell made of entirely cheese! They make a super tasty meal that can be made in 5 minutes, which makes them an absolute game-changer for low-carbers!

11 Easy Keto Cheese Shell Recipes

How to make a Keto Cheese Shell in the Oven:

Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the shredded cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

11 Easy Keto Cheese Shell Recipes

How to Make Cheese Shells in the Microwave:

Place cheese onto a piece of parchment paper. Then microwave for two minutes. Now you can either fold them or drape them over a large bowl to form a taco shell shape. … and put it in the refrigerator. Then wait two minutes.

11 Easy Keto Cheese Shell Recipes

Do Cheese Shells Have Carbs?

Yes, a small amount of carbs, most cheese has 1 carb per ounce. Many brands will list zero carbs because of FDA rules that say if a product is below 1 carb per serving it can be listed as zero even if it has .8 carbs. So, I generally count 1 ounce of cheese as 1 carb.

 

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

 

11 Easy Keto Cheese Shell Recipes

Here’s my Favourite 11 Easy Keto Cheese Shell Recipes. Enjoy!

11 Easy Keto Cheese Shell Recipes

1. Keto Chicken Quesadilla

from Officially Gluten Free 

This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic.

11 Easy Keto Cheese Shell Recipes

2. Keto Cheese Taco Shells

from Sugar Free Mom

Crispy Cheese Taco Shells are low carb and keto using just cheese, no flour, no gluten, no other ingredients. It’s simple and quick made either in the microwave or oven!

https://www.sugarfreemom.com/recipes/low-carb-cheese-taco-shells-keto/

3. Cheesy Keto Crab Rangoons

from Officially Gluten Free  

These Delicious Cheesy Keto Crab Rangoons are so Creamy and Flavourful!  They’re made with Mozzarella Cheese Slices instead of a traditional Wonton Wrapper. The cheese works surprisingly well as a low carb substitute. It gets perfectly crispy and holds together well.

https://www.officiallyglutenfree.com/2019/04/cheesy-keto-crab-rangoons/

4. Keto Cheese Shell Taco Cups

from Hey Keto Mama 

These Keto Cheese Shell Taco Cups are the easiest way to get your taco on…low carb style! It’s not always so easy to get the shape right! What”s the solution? Put the cheese on inside a muffin tin!

11 Easy Keto Cheese Shell Recipes

5. Keto Buffalo Chicken Taquitos

from Officially Gluten Free 

These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos are incredibly easy to make and they taste Amazing. Who would have thought something so simple could be this good. They’re High in Fat and Low in Carbs.

11 Easy Keto Cheese Shell Recipes

6. Cheesy Chicken Tostadas

from Easy Keto Dishes 

 You can make these these cheesy chicken tostadas keto friendly AND feed your carb consuming family with the same meal! Simply serve the keto ones on the cheese crisps and fill flour or corn tortillas for the rest.

https://easyketodishes.com/cheesy-chicken-tostadas/

7. Keto Raspberry Cheese Turnovers

from Officially Gluten Free 

These 5 Ingredient Gluten Free & Keto Raspberry Cheese Turnovers are So Easy to Make. They can be thrown together in under 15 minutes and are such a satisfying little treat.  I used Raspberries, which are my personal favourite, but you can use Blueberries, Blackberries or Strawberries instead.

11 Easy Keto Cheese Shell Recipes

8. Low-Carb Mini Cheese Tacos

from Living Chirpy 

Sometimes you just crave tacos with a crunchy hard shell. Using only 6 easy ingredients, and next to nothing prep time, you’ll have this delicious carb-free Mexican fiesta on your plate in no more than 20 minutes.

11 Easy Keto Cheese Shell Recipes

9. Cheesy Keto Tuna Melts

from Officially Gluten Free  

These 4 Ingredient Cheesy Keto Tuna Melts have no Carbs!!!! They’re quick to throw together  making them the Perfect No Carb Lunch or Snack. The crispy mozzarella cheese compliments the creamy tuna salad perfectly. You won’t even miss the bread!!!

11 Easy Keto Cheese Shell Recipes

10. Keto Buffalo Chicken Quesadilla

from Officially Gluten Free 

This 5 Ingredient Gluten Free & Keto Buffalo Chicken Quesadilla Recipe can be Made in Under 30 Minutes!!! It’s incredibly Easy to Make and tastes just like a traditional Mexican style Quesadilla.

11 Easy Keto Cheese Shell Recipes

11. Keto Beef Taquitos

from Officially Gluten Free 

These Keto Beef Taquitos are incredibly easy to make and they taste Amazing. They’re loaded with flavor and provide a nutritious hit of healthy fats. They’re Gluten Free and Low Carb. You can have them as a Mid-Afternoon Snack, or a Delicious Keto Appetizer or Side Dish.

 

 >> Click Here To Pin This Post <<

11 Easy Keto Cheese Shell Recipes

 

Looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

 

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

Keto Chicken Quesadilla

by 45 Comments

This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic. You’ll Wonder Why you Haven’t Tried This Sooner! It Makes an Awesome On The Go Lunch or an Easy to Throw Together Dinner.

Keto Chicken Quesadilla

How do you Make a Keto Chicken Quesadilla?

To make this Tasty Cheese Shelled Keto Chicken Quesadilla:

Step 1: Preheat your oven to 400 F. Then, cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape).

Step 2: Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

Step 3: Place the chicken over half of the cheese shell.  Add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies. Press it firmly.

Step 4: Bake for another 4- 5 minutes.

Serve with sour cream, salsa and guacamole. Garnish with chopped fresh basil, parsley or cilantro.

Keto Chicken Quesadilla

What else can I add to this Keto Quesadilla?

– I used plain chicken but you could spice yours up with a little taco spice or buffalo sauce.

– Try switching out the chicken for shredded pork, shredded or ground beef or grilled shrimp.

– You can also use a wide range of vegetables, like avocado, grilled zucchini, onion or mushrooms.

Keto Chicken Quesadilla

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Chicken Quesadilla

Keto Chicken Quesadilla

Do you miss Quesadillas? If you do then you’re going to love this 6 Ingredient Keto Chicken Quesadilla Recipe. It’s so simple, yet so satisfying. I decided to replace the tortilla shell with a cheese shell  and it worked perfectly. The best part is, it’s so quick and easy to make.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Keto Chicken Quesadilla

Keto Quesadilla Recipe Notes:

  • To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold, a little less if room temp).
  • I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the quesadilla look a little prettier.
  • Use Parchment Paper (NOT waxed paper)
  • This recipe makes 1 Keto Chicken Quesadilla | 1 Serving = 1/2 of a Quesadilla

Keto Chicken Quesadilla

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Chicken Quesadilla. If you aren’t already following my Keto / Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join here and Follow me on Pinterest here.

Keto Chicken Quesadilla with Cheese tortilla

Keto Chicken Quesadilla

This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It's Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic.
4.72 from 32 votes
Print Pin Rate
Course: Dinner, Keto Lunch, Keto Mexican
Cuisine: Mexican
Keyword: Chicken, gluten free, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 quesadilla
Calories: 599kcal
Author: Lyndsay Baker

Ingredients

  • 1 1/2 Cups Mozzarella Cheese
  • 1 1/2 Cups Cheddar Cheese
  • 1 Cup Cooked Chicken
  • 1/4 Cup Bell Pepper
  • 1/4 Cup Diced Tomato
  • 1/8 Cup Green Onion

Instructions

  • Preheat oven to 400 F. Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.
  • Place the chicken over half of the cheese shell. Then add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies. Press it firmly, then return it to the oven for another 4- 5 minutes.
  • Serve with sour cream, salsa and guacamole. Garnish with Chopped Fresh Basil, Parsley or Cilantro.
  • Note: To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold).

Nutrition

Calories: 599kcal | Carbohydrates: 6.1g | Protein: 52.7g | Fat: 40.5g | Fiber: 0.7g

 

Nutritional Info

  1 Keto Chicken Quesadilla =  2 Servings

 Each Serving (Not Including Sauces) =

599 Calories |  40.5 g Fat |  6.1 g Carbs | 0.7 g Fiber | 52.7 g Protein

5.4 g Net Carbs per 1/2 a Quesadilla

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto Chicken Quesadilla

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Chicken Quesadilla, check out some of my other Keto Friendly Chicken Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

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Keto Chicken Quesadilla Recipe

Keywords: Keto Chicken Quesadilla; Keto Chicken Quesadilla Recipe; Keto Mexican Recipes; Keto Recipes using chicken; Easy Keto Appetizer Recipes; Low Carb quesadilla Recipes; Keto Holiday recipes; Keto game day recipes; Best Keto recipe keto game day recipe; family friendly keto recipes; keto quesadilla recipes; keto roasted chicken recipes; Keto chicken Dinner recipes

Keto Sour Cream and Chive Crackers

by 71 Comments

These Deliciously Crunchy Keto Sour Cream and Chive Crackers are Really Easy to Make! They Can Be Made In Just Half an Hour. They’re Perfect For Your Favorite Dips, Spreads and Toppings! The Best Part is, You’d Never Even Know They’re Low Carb.

Keto Sour Cream and Chive Crackers

How do you Make Keto Sour Cream and Chive Crackers?

To Make these Delicious Keto Sour Cream and Chive Crackers, you melt the shredded mozzarella in a frying pan over medium heat. Remove from the heat, then add the sour cream. Stir until well combined.

Keto Sour Cream and Chive Crackers

Using a mixing bowl, add the almond flour, coconut flour, egg and chives to the cheese mixture. Mix until well combined. Wrap the dough in plastic wrap, then place in the fridge for 10- 15 minutes.

Keto Sour Cream and Chive Crackers

Between 2 pieces of parchment paper, roll the dough very thin using a rolling pin. Remove the top piece of parchment paper. Use a cookie cutter or a knife to cut out shapes. Place the shapes onto a parchment paper lined baking sheet.

Keto Sour Cream and Chive Crackers

Keto Sour Cream and Chive Crackers

Brush the tops with the melted butter, then sprinkle with salt. Bake for 8 – 10 minutes. Place the dough scraps back in the fridge for another 10 – 15 minutes before rolling out again.

Keto Sour Cream and Chive Crackers

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Sour Cream and Chive Crackers

Keto Sour Cream and Chive Crackers

This Recipe For Keto Sour Cream and Chive Crackers is one of my favourite Keto Recipes. The Crackers are so Satisfying and are a Perfect Low Carb Substitute for Sour Cream and Onion Chips. My Family Loves them with Cheddar Cheese Slices or Dipped in one of Our Favourite Low Carb Dips. I used Freeze Dried Chives but you could use Fresh if you Prefer too. I also used a Cookie Cutter to Cut out my Crackers. You could use a Knife to cut out Squares if you’d like to.

Have You Tried Low Carb Fathead Dough Yet? If You Haven’t… You’ve Been Missing Out! It’s Amazing!!!  It’s Made With a Mozzarella Cheese Based Dough that’s So Versatile. It Makes an Awesome Keto Pizza Crust, Fathead Nacho Chips or can be used to Make Tasty Keto Pumpkin Cinnamon Rolls.

Keto Sour Cream and Chive Crackers

Recipe Notes:

  • Make Sure to Use Parchment Paper NOT Wax Paper.
  • I used a Cookie Cutter to Cut out my Crackers. You could use a Knife to cut out Squares if you’d like to.
  • Keeping the dough cold in-between rolling it out will help get the dough super thin.
  • The thinner you roll out the dough, the crispier the crackers will be.
  • This recipe makes 60 Keto Sour Cream and Chive Crackers

Keto Sour Cream and Chive Crackers

DON’T MISS ANY NEW RECIPES:

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Keto Sour Cream and Chive Crackers

Keto Sour Cream and Chive Crackers

These Deliciously Crunchy Keto Sour Cream and Chive Crackers are Really Easy to Make and Can Be Made In Just Half an Hour. They're Perfect For Your Favorite Dips, Spreads and Toppings!
4.76 from 25 votes
Print Pin Rate
Course: Keto Crackers
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 60 Crackers
Calories: 85kcal
Author: Lyndsay Baker

Ingredients

  • 1 3/4 Cups Mozzarella Cheese Shredded
  • 2 Tbsp Sour Cream
  • 1 Egg
  • 1/4 Cup Almond Flour
  • 1/4 Cup Coconut Flour
  • 2 Tbsp Chives
  • 2 Tbsp Butter
  • 1/8 Tsp Salt

Instructions

  • Pre Heat oven to 400 F. Melt the shredded mozzarella in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then add the sour cream. Stir until well combined. Using a mixing bowl, add the almond flour, coconut flour, egg and chives to the cheese mixture. Mix until well combined.
  • Wrap the dough in plastic wrap, then place in the fridge for 10- 15 minutes. Between 2 pieces of parchment paper, roll the dough very thin using a rolling pin. Remove the top piece of parchment paper.
  • Use a cookie cutter or a knife to cut out shapes. Place the shapes onto a parchment paper lined baking sheet. Brush the tops with the melted butter, then sprinkle with salt. Bake for 8 - 10 minutes, watching them closely. (Place any dough scraps back in the fridge for another 10 - 15 minutes before rolling out again.)
  • Note: Make sure to Parchment Paper NOT Wax Paper.

Nutrition

Calories: 85kcal | Carbohydrates: 1.9g | Protein: 4.1g | Fat: 6.6g | Fiber: 0.9g

 

Nutritional Info

1 Batch of Keto Sour Cream and Chive Crackers = 15 Servings

Each Serving (4 Crackers) =

85 Calories | 6.6 g Fat | 1.9 g Carbs | 0.9 g Fibre | 4.1 g Protein

1.0 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto Sour Cream and Chive Crackers

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Sour Cream and Chive Crackers, check out some of my other keto friendly recipes here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

 

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Keto Sour Cream and Chive Crackers

Keywords: Keto Sour Cream and Chive Crackers; Keto Sour Cream and Chive Cracker Recipe; Keto Cracker Recipes; Recipes using fat head dough; Easy Keto Appetizer Recipes; Low Carb Cracker Recipes; Keto Holiday recipes; Keto Crispy Cracker recipes; Easy low carb crackers

Keto Crockpot Broccoli Soup

by Leave a Comment

Warm Up With This Cheesy Gluten Free & Keto Crock Pot Broccoli Soup, that’s the Perfect Comfort Meal For a Cool Day. This Rich and Creamy Keto Broccoli Cheddar Soup Is Full of Flavor. It’s a Tried and Tested, No Fuss Slow Cooker Recipe That My Family Loves. Most importantly, It’s so easy it is to Make! Just Set-It-And-Forget-It!!!

Keto Crockpot Broccoli Soup

Ingredients Needed to Make Keto Broccoli Soup in a Slow Cooker

To make this Easy to Make Soup, you’ll need: Broccoli, Chicken Broth, Heavy Whipping Cream, Butter, Cream Cheese, Mozzarella Cheese, Cheddar Cheese, Salt and Pepper.

Do I use Fresh or Frozen Broccoli to make Keto Broccoli Cheddar Soup?

You’ll want to use Fresh Broccoli to make this soup. Frozen Broccoli will be mushy and with crumble into small bits.

Keto Crockpot Broccoli Soup

How Do You make Keto Broccoli Soup in a Crock Pot?

To Make This Yummy Crockpot Broccoli Soup

Step 1: Place the broccoli flowerets into the crockpot, then add the chicken broth and the whipping cream. Cut the butter and cream cheese into 1/2 inch squares. Place them into the crockpot, dotted throughout.

Step 2: Cover and cook on high for 1 1/2 hours. Then cover the cooked broccoli with the mozzarella and cheddar cheese. Stir until the cheese is incorporated. Cook for another hour.

Keto Crockpot Broccoli Soup

MORE KETO SLOW COOKER MEALS

Keto Crockpot Broccoli Soup

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Crockpot Broccoli Soup

Keto Crock Pot Broccoli Soup Recipe

Here’s a Fantastic Keto Crockpot Broccoli Soup Recipe that tastes just like the Cheese Sauce my Mom used to make. It’s a great way to get picky eaters to eat their veggies. It’s loaded with Broccoli and Delicious Cheddar Cheese.  For something a little more flavorful, try adding a little Havarti or Provolone along with the cheddar. Another way I add flavor to my soups is by switching the butter out for bacon grease. This Recipe can be made with Veggie Stock or Even Water in place of the Chicken Broth, if Preferred. I make my own Chicken Broth, so that means I need to add quite a lot of Salt. If you’re using store bought broth you may not need to add any Salt at all.

Looking for some more delicious Keto Crock Pot Recipes? You’re in luck! I have some of my readers favourite recipes Low Carb Slow Cooker Recipes to share. Their absolute favourite are these Sweet And Sour Meatballs.  Everyone loves them and they’re so easy and quick to make. Another one of their favourites, is this Keto Chili. It’s so fresh and tasty. It’s the Perfect Slow Cooker Recipe for a cool Fall Day!

Keto Crockpot Broccoli Soup

Recipe Notes:

– This Recipe can be made with Veggie Stock or Even Water in place of the Chicken Broth, if Preferred. I make my own Chicken Broth which means I need to add quite a lot of salt. If you’re using store bought broth you may not need to add any salt at all.

– This Keto Crockpot Broccoli Soup Recipe Serves 4.

Crock Pot Broccoli Soup

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Crock Pot Broccoli Soup. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Crock Pot Broccoli Soup

Keto Crock Pot Broccoli Soup

Warm Up With This Cheesy Gluten Free & Keto Crockpot Broccoli Soup, that's the Perfect Comfort Meal For a Cool Day. This Rich and Creamy Keto Broccoli Cheddar Soup Is Full of Flavor. It's a Tried and Tested, No Fuss Slow Cooker Recipe That My Family Loves. Most importantly, It's so easy it is to Make! Just Set-It-And-Forget-It!!!
5 from 1 vote
Print Pin Rate
Course: Keto Crockpot Soup
Cuisine: American
Keyword: Dinner, gluten free, Keto, Low Carb, slow cooker
Prep Time: 15 minutes
Cook Time: 2 hours 30 minutes
Total Time: 2 hours 45 minutes
Servings: 4 servings
Author: Lyndsay Baker

Ingredients

  • 5 Cups Broccoli
  • 2 Cup Chicken Broth
  • 1/2 Cup Heavy Whipping Cream
  • 1/4 Cup Butter
  • 1/4 Cup Cream Cheese
  • 3/4 Cup Mozzarella Cheese
  • 1 3/4 Cup Cheddar Cheese
  • Salt and Pepper to taste

Instructions

  • Place the broccoli flowerets into the crockpot, then add the chicken broth and the whipping cream. Cut the butter and cream cheese into 1/2 inch squares. Place them into the crockpot, dotted throughout. Cover and cook on high for 1 1/2 hours.
  • Stir the Broccoli mixture, then cover it with the mozzarella and cheddar cheese. Stir until the cheese is incorporated. Then cook for another hour. Add salt and pepper to taste.

 

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Keto Crockpot Broccoli Soup

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Crock pot Broccoli Soup, check out some of my other Keto Slow Cooker Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Crockpot Broccoli Soup

Keywords: Keto Crockpot Broccoli Soup; Keto Crockpot Broccoli Soup Recipe; Keto Soup Recipes; Recipes using Broccoli; Easy Keto Soup Recipes; Low Carb Crockpot Recipes; Keto Holiday crockpot recipes; Keto Slow cooker recipes; Keto Broccoli Cheddar soup recipes; cheesy broccoli soup

Keto Oven Fried Pickles

by 3 Comments

Attention Pickle Lovers…These Keto Oven Fried Pickles are for you!!!! They’re Crispy and Loaded with Delicious Dill Pickle Flavour. They’re High in Healthy Fats and Low in Carbs and they make a Perfect Keto Game Day Snack, Party Appetizer or Side Dish. They’re sure to Please a Crowd. The Best Part is, They’re Quick and Easy to Make and Require only a Few Simple Ingredients.

Keto Oven Fried Pickles

How Do You Make Keto Fried Pickles?

You’ll love how easy his recipe is to make. First you slice the pickles in half, lengthwise, then slice the halves in half as well.  Then in a small bowl, beat the egg. In another bowl mix the ground pork rinds with the coconut flour and the parmesan cheese.

Keto Oven Fried Pickles

Keto Oven Fried Pickles

Keto Oven Fried Pickles

Keto Oven Fried Pickles

Grease a baking pan with butter. Dip the pickle spears in the egg, then dip them in the crumbs. Place the breaded pickles onto the pan, then drizzle the remaining melted butter over them.  Bake for 10 minutes, then turn your oven to broil and cook for another 7 – 10 minutes. Make sure not to turn them half way.

 

Keto Oven Fried Pickles

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Oven Fried Pickles

Keto Oven Fried Pickles

These Keto Oven Fried Pickles can be made with any type of pickle. I chose to use dill spears but you could use Rounds, Slices or Halves. I also chose to bake mine but you could fry them in oil or use an air fryer if you prefer to. I like to use crushed pork rinds instead of almond flour because it has less calories and is a lot cheaper. I also really like the way it tastes.

If you don’t eat pork or just don’t like pork rinds, you can easily substitute it for almond or coconut flour. I served these Delicious Fried Pickles with a Creamy Homemade Tartar Sauce. I used 1 pickle diced up and mixed with 1 Tbsp of Sour Cream and 1 Tbsp Mayonnaise. Then I add a Tsp of Lemon Juice and a Dash of Salt.

Keto Oven Fried Pickles

Looking for some more delicious Keto Game Day Recipes?

You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

Keto Oven Fried Pickles

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Oven Fried Pickles. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Oven "Fried" Pickles

5 from 3 votes
Print Pin Rate
Course: Keto Appetizers
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 18 minutes
Total Time: 23 minutes
Servings: 20 spears
Author: Lyndsay Baker

Ingredients

  • 4 Large Dill Pickles
  • 1 Egg
  • 1/2 Cup Pork Rinds Crushed
  • 3 Tbsp Coconut Flour
  • 3 Tbsp Parmesan Cheese
  • 3 Tbsp Butter

Instructions

  • Preheat oven to 400 F.
  • Slice the pickles in half, lengthwise, then slice the halves in half as well. In a small bowl, beat the egg. In another bowl mix the ground pork rinds with the coconut flour and the parmesan cheese.
  • Grease a baking pan with 1/2 tbsp of butter. Dip the pickle spears in the egg, then dip them in the crumbs. Place the breaded pickles onto the pan, then drizzle the remaining butter over them. Bake for 10 minutes, then turn your oven to broil and cook for another 7 - 10 minutes. (Don't turn them half way)

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Keto Oven Fried Pickles

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Oven Fried Pickles, check out some of my other Keto Friendly Recipes Here:

 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Oven Fried Pickles

Keywords: Keto Oven Fried Pickles; Keto Oven Fried Pickle Recipe; Keto Pickle Recipes; Recipes using Pickles; Easy Keto Appetizer Recipes; Low Carb Recipes; Keto Holiday recipes; Keto fried pickle recipes; keto game day recipe; family friendly keto recipes

Naked Wonton Soup

by 22 Comments

This Gluten Free & Keto Naked Wonton Soup is so Easy to Make and Tastes Just like Traditional Wonton Soup. It’s a Great Low Carb Alternative that will satisfy Your Chinese Food Cravings. The juicy Pork and Prawn / Shrimp Wonton Meatballs are a Delightful Low Carb Twist on an Long Time Favourite. It’s so Flavourful and Delicious that you won’t even miss the wrapper.

Keto Naked Wonton Soup

How to Make Keto Naked Wonton Soup

To make this Tasty Soup, you boil the chicken broth with the ginger and whole cloves of garlic. Let it simmer for 10 -15 minutes. Then use a food processor to grind up the pealed shrimp and raw ground pork with the sesame oil, cloves of garlic and chopped green onion. Mix it until it’s well combined. You can use a knife and cutting board for this step if you don’t have a food processor.

Keto Naked Wonton Soup

Preheat your oven, then shape the pork and shrimp mixture into small meatballs. Place the meatballs into a  baking dish, then bake for 20 – 25 minutes or until browned. Turn a few times throughout. Remove the pieces of ginger and garlic from the broth, then add the cooked meatballs, the sesame oil and the chopped green onion to the pot. Let simmer for 5 – 10 minutes.

Keto Naked Wonton Soup

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Naked Wonton Soup

Low Carb Naked Wonton Soup

My Family Loves this Naked Wonton Soup Recipe. When they ask if I could make it again, I’m happy to because it’s so much easier than having to wrap the wontons in a wrapper and I think they taste just as good. I also love how healthy this soup is. Bone broth is so good for you and is a great way to make your meals go a bit farther. Whenever we get a roasted chicken, (which is usually once a week) I boil down the bones in a large pot over medium heat for a few hours. Then I use a strainer and bowl to Separate the liquid from the bones. I save it in the freezer to make soup or sauces with throughout the week.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.

Keto Naked Wonton Soup

Recipe Note:

  • To Freeze this soup: Freeze the cooked meatballs separate from the broth. Let thaw before reheating.
  • To make homemade bone broth, boil a chicken carcass/bones in a large pot full of water over medium heat for a few hours. Then I use a strainer and bowl to Separate the liquid from the bones.
  • This recipe for Naked Wonton Soup serves 4 People.

Keto Naked Wonton Soup

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto & Low Carb Naked Wonton Soup. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Naked Wonton Soup

4.84 from 30 votes
Print Pin Rate
Course: Keto Soup
Cuisine: Asian
Keyword: Asian, Dinner, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Calories: 204kcal
Author: Lyndsay Baker

Ingredients

  • 4 Cups Salted Chicken Broth
  • 1 inch Piece Ginger
  • 8 oz Ground Pork
  • 8 oz Shrimp pealed
  • 1 Tsp Sesame Oil divided
  • 4 Cloves Garlic
  • 2 Green Onion

Instructions

  • In a large pot boil the chicken broth with the piece of ginger and 2 whole cloves of garlic. Let simmer for 10 -15 minutes.
  • Using a food processor, grind up the pealed shrimp and raw ground pork with 1/2 tsp of sesame oil, 2 cloves of garlic and 1 chopped green onion. Mix until well combined. (you can use a knife and cutting board for this step if you don't have a food processor.)
  • Preheat oven to 400 F. Shape the pork and shrimp mixture into small meatballs. Place the meatballs into a baking dish, then bake for 20 - 25 minutes or until browned. Turn a few times throughout.
  • Remove the pieces of ginger and garlic from the broth. Add the cooked meatballs, 1/2 tsp sesame oil and the last chopped green onion to the pot. Let simmer for 5 - 10 minutes.

Nutrition

Calories: 204kcal | Carbohydrates: 2.2g | Protein: 18.3g | Fat: 12.5g | Fiber: 0.2g

 

NUTRITIONAL INFO

1 Batch of Naked Wonton Soup = 4 Servings

1 Serving = 1/4 of the Recipe

204 Calories | 12.5 g Fat | 2.2 g Carbs | 0.2 g Fibre | 18.3 g Protein

2 g Net Carb per Serving

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Naked Wonton Soup

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Naked Wonton Soup, check out some of my other Keto Friendly Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Naked Wonton Soup

Keywords: Naked Wonton Soup; Keto Wonton Soup Recipe; Keto Chinese Food Recipes; Keto Recipes using pork; Easy Keto Appetizer Recipes; Low Carb soup Recipes; Keto chinese recipes; Keto game day recipes; Best Keto recipe keto game day recipe; family friendly keto recipes; keto shrimp and pork recipes; meatball soup recipes; wonton soup without the wrapper

Keto Beef Enchiladas

by 5 Comments

These Delicious Gluten Free & Keto Beef Enchiladas are an Easy to Make Keto Mexican Dinner the Whole family will Love! The Low Carb Enchiladas are made with a yummy Tex Mex Ground Beef that’s Absolutely loaded with flavour. The beef is then rolled inside of crispy melted cheese and is Smothered with Sauce and More Melted Cheese. They make a Perfect Make Ahead Meal that can Quickly be Reheated in only a Few Minutes.

Keto Beef Enchiladas

Ingredients Needed To Make these Keto Enchiladas

To make these Delicious Low Carb Enchiladas You’ll Need: Shredded Cheddar Cheese, Shredded Mozzarella Cheese, Ground Beef, Minced Onion, Cumin, Chili Powder, Paprika, Onion Powder, Garlic Power, Salt, Pepper, Water, Pickled Jalapeños (Optional), Enchiladas Sauce and Sour Cream

Keto Beef Enchiladas

 

How Do You Make Keto Beef Enchiladas?

To Make this Low Carb Enchiladas Recipe:

Step 1: Start by browning the beef with the minced onion. Then mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Then pour over the browned ground beef. Let simmer until all the liquid is evaporated.

Step 2: Then mix the cheddar and mozzarella cheeses in a large mixing bowl. Divide the cheese mixture into 6 then make into balls. Place onto a parchment paper (Not Waxed Paper) lined baking sheet. Bake until the edges are golden brown, then flip upside down. Place a few spoonfuls of the beef on the edge of each shell. Tightly roll each one into a cigar shape.

Step 3: Turn your oven temperature down, then place the cheesy beef rolls in a row on a small baking pan or dish. Then pour the enchiladas sauce evenly over them. Cover with remaining 1/4 cup of cheddar cheese. Bake until the cheese on top is melted. Remove from the pan and serve with sour cream and chopped cilantro.

Keto Beef Enchiladas

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Beef Enchiladas

Keto Beef Enchiladas

These Keto Beef Enchiladas are loaded with Flavor and provide a nutritious hit of healthy fats. The recipe is best served with a side of sour cream and garnished with chopped fresh Cilantro or Parsley. They can be made with many variations. Instead of Beef you could use Chicken with Franks Red or you could add a little cream cheese and or jalapeños.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Bacon Dill Pickle Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Keto Beef Enchiladas

Recipe Notes:

– You must use Parchment Paper, Not Waxed Paper. The cheese will stick to waxed paper.

– To make ahead: Roll out the beef and cheese. Let cool completely, then store in the fridge or freezer (without any sauce on them).

– To reheat, Preheat oven to 350 F. Pour the sauce over then add the cheese. Bake for 8 -10 minutes.

– This Keto Beef Enchiladas Recipe Makes 3 Servings.

Keto Beef Enchiladas

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Keto Beef Enchiladas

Keto Beef Enchiladas

These Delicious Gluten Free & Keto Beef Enchiladas are High in Healthy Fats and Low in Carbs. They make a Perfect Make Ahead Meal that can Quickly be Reheated in only a Few Minutes.
4.80 from 5 votes
Print Pin Rate
Course: Keto Mexican Dinner
Cuisine: Mexican
Keyword: gluten free, Grouund Beef, Keto, Low Carb, Mexican
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6 Enchiladas
Calories: 575kcal
Author: Lyndsay Baker

Ingredients

  • 1 1/2 Cup Shredded Cheddar Cheese Divided
  • 1 1/4 Cup Shredded Mozzarella Cheese
  • 1/2 lb Ground Beef
  • 1/4 Cup Minced Onion
  • 1 1/2 Cup Shredded Cheddar Cheese Divided
  • 1 1/4 Cup Shredded Mozzarella Cheese
  • 1 lb Ground Beef
  • 1/4 Cup Minced Onion
  • 1 Tbsp Cumin
  • 1/2 Tsp Chili Powder
  • 1 Tsp Paprika
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Power
  • 1/2 Tsp Salt
  • 1/2 Tsp Pepper
  • 1/2 Cup Water
  • 1/8 Cup Pickled Jalapeños Optional
  • 1/2 Cup Enchiladas Sauce
  • 1/4 Cup Sour Cream

Instructions

  • Brown the beef with the minced onion. In a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Then pour over the browned ground beef. Let simmer for 5 – 10 minutes or until all the liquid is evaporated. Chop the add the pickled jalapeños. Mix until incorporated.
  • In a large mixing bowl, mix 1 1/4 cup of the cheddar and all of the mozzarella cheese. Divide the cheese mixture into 6 then make balls. Place onto a parchment paper lined baking sheet. Bake @ 400 F for 6-8 minutes, or until the edges are golden brown.
  • Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the beef on the edge of each shell. Tightly roll each one into a cigar shape. (You need to do this quite quickly, before the cheese hardens)
  • Turn your oven temperature down to 350 F. Place the cheesy beef rolls in a row on a small baking pan or dish. Then pour the enchiladas sauce evenly over them. Cover with remaining 1/4 cup of cheddar cheese, then bake for 8 - 10 minutes of until the cheese on top is melted.
  • Remove from the pan and serve with sour cream and chopped cilantro.

Nutrition

Calories: 575kcal | Carbohydrates: 5.5g | Protein: 45.8g | Fat: 42g | Fiber: 0.6g

 

NUTRITIONAL INFO

1 Batch of Keto Beef Enchiladas = 3 Servings

Each Serving or 2 Beef Enchiladas (with Sauce and Sour Cream) =

575 Calories | 42 g Fat | 5.5 g Carbs | 0.6 g Fibre | 45.8 g Protein

4.9 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto Beef Enchiladas

Other Keto Friendly/Low Carb Cheese Shell Recipes:

If you love this Keto Beef Enchiladas Recipe, check out some of my other Keto Mexican Recipes here:

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Keto Beef Enchiladas

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