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Mango Salad Rolls

May 13, 2015 by officially gluten free 28 Comments

Mango Salad Rolls

Mango Salad Rolls

These Gluten Free, Vegetarian, Mango Salad Rolls make a nice light appetizer and are the perfect recipe for a hot summer day. They’re Quick and Easy and there’s no cooking involved. They make a great party food that everyone will love, not just people who are gluten free or vegetarian. For different but equally as tasty Salad Roll, Try adding some cooked Shrimp and Splash of Lime Juice.

Ingredients 

1 Carrot

1/2 of a Red Onion

1/2 of a Red Pepper

1/4 of a Head of Purple Cabbage

1/4 of a Head of Lettuce

1/2 of a Package of Sprouts

1 Mango

8-10 Rice Paper Wrappers

Directions

1. Peel, then thinly slice the carrot. Then wash and thinly slice the red onion, red pepper, cabbage, lettuce and mango.

2. Soak the rice paper wrappers in water 1 at a time, for 30 seconds to 1 minute, or until they are soft enough to work with.

3. Lay out the softened rice paper wrapper on a plate or the counter. Lay a small amount of each of the ingredients in the middle of the roll.

4. Tightly roll up from the bottom first, then fold the sides in. Tightly roll the rest of the way.

Mango Salad Rolls

If you enjoyed these Mango Salad Rolls you may also like these recipes for:

Sausage and Sauerkraut Spring Rolls

Sausage and Sauerkraut Spring Rolls or

Samosas Gluten Free

Gluten Free Samosas  

which are both also made with Rice Paper Wrappers. 

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Filed Under: Gluten Free, Recipes Tagged With: appetizers, blog, blogging, celiac, cooking, delicious, diet, easy, food, grain free, health, recipe, recipes, salad, vegetarian, weight loss, wheat free

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Reader Interactions

Comments

  1. FrugalMomOf8

    October 15, 2015 at 10:02 am

    Yum! These sound so good!

    Reply
  2. Christine | Vermilion Roots

    October 15, 2015 at 10:48 am

    My kind of roll. 🙂

    Reply
    • officiallyglutenfree

      October 15, 2015 at 10:49 am

      ?

      Reply
  3. Christina at Cali Darling

    October 15, 2015 at 10:17 pm

    This sounds delicious! I will have to try this. The look so yummy!

    Reply
  4. Ariana

    October 15, 2015 at 10:52 pm

    Ooo these look and sound so delicious! A nice and refreshing snack in the midst of some of the heavier dishes we tend to eat in the fall 😉

    Reply
    • officiallyglutenfree

      October 16, 2015 at 11:59 am

      Thanks, Hope you enjoy.

      Reply
  5. Candy Kage

    October 23, 2015 at 9:21 am

    Look yummy

    Reply
    • officiallyglutenfree

      October 23, 2015 at 5:16 pm

      Thanks ?

      Reply
  6. Carol Cassara (@ccassara)

    October 23, 2015 at 9:52 am

    OMG. This is so yummy looking. I have to pin it for the future. I love the flavor profile!

    Reply
    • officiallyglutenfree

      October 23, 2015 at 5:16 pm

      Thanks ?

      Reply
  7. theveganistafoodie

    October 23, 2015 at 11:43 am

    Yum. Looks like a colorful healthy treat.

    Reply
    • officiallyglutenfree

      October 23, 2015 at 5:16 pm

      ?

      Reply
  8. AvocadoPesto

    October 23, 2015 at 12:53 pm

    I am obsessed with summer rolls and just made mango and avocado ones myself! Love them! These look delicious :)) Pinned!

    Reply
    • officiallyglutenfree

      October 23, 2015 at 5:15 pm

      Thanks, i love them too ?

      Reply
  9. Evi

    October 23, 2015 at 1:02 pm

    These looks so yummy, healthy, and fresh! I definitely want to give this a try!

    Reply
    • officiallyglutenfree

      October 23, 2015 at 5:14 pm

      Hope you like it as much as we did ?

      Reply
  10. mandipimental

    October 23, 2015 at 3:45 pm

    Pinned these! Yum!

    Reply
    • officiallyglutenfree

      October 23, 2015 at 5:14 pm

      Thanks ?

      Reply
  11. DomestiKate

    October 23, 2015 at 4:23 pm

    yum! thanks for broadening my gluten-free snack repertoire. so fresh and delish!!!

    Reply
    • officiallyglutenfree

      October 23, 2015 at 5:14 pm

      You’re welcome ? hope you enjoy.

      Reply
  12. Camille

    October 23, 2015 at 5:30 pm

    I love the combo of the sweet mango with the veggies- great idea!

    Reply
    • officiallyglutenfree

      October 23, 2015 at 6:19 pm

      Thanks ?

      Reply
  13. Nancy

    October 23, 2015 at 8:23 pm

    Where do you buy the rice paper wrappers?
    Thanks,
    Nancy

    Reply
  14. thewomentalk

    October 23, 2015 at 9:01 pm

    These look so delicious!

    Reply
    • officiallyglutenfree

      October 23, 2015 at 9:02 pm

      Thanks ?

      Reply
  15. karolinakornell

    October 24, 2015 at 10:56 am

    What a great idea with mango in the summer roll! I’m obsessed with a mango salad I’m doing regularly so I’m sure I’m going to love these!

    Reply
  16. Les @ The Balanced Berry

    October 24, 2015 at 11:03 am

    These sound amazing Lyndsay! I love salad rolls, and the mango sounds like a really fun twist!

    Reply
  17. Brody Beyer

    July 28, 2018 at 8:42 pm

    How should I “keep” these to keep them fresh? Like, if I want to make them on a Thursday and eat them while camping for the weekend? Refrigerated in an air tight container or???

    Reply

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