Mango Salad Rolls
These Gluten Free, Vegetarian, Mango Salad Rolls make a nice light appetizer and are the perfect recipe for a hot summer day. They’re Quick and Easy and there’s no cooking involved. They make a great party food that everyone will love, not just people who are gluten free or vegetarian. For different but equally as tasty Salad Roll, Try adding some cooked Shrimp and Splash of Lime Juice.
1/2 of a Red Onion
1/2 of a Red Pepper
1/4 of a Head of Purple Cabbage
1/4 of a Head of Lettuce
1/2 of a Package of Sprouts
8-10 Rice Paper Wrappers
1. Peel, then thinly slice the carrot. Then wash and thinly slice the red onion, red pepper, cabbage, lettuce and mango.
2. Soak the rice paper wrappers in water 1 at a time, for 30 seconds to 1 minute, or until they are soft enough to work with.
3. Lay out the softened rice paper wrapper on a plate or the counter. Lay a small amount of each of the ingredients in the middle of the roll.
4. Tightly roll up from the bottom first, then fold the sides in. Tightly roll the rest of the way.
If you enjoyed these Mango Salad Rolls you may also like these recipes for:
Sausage and Sauerkraut Spring Rolls or
which are both also made with Rice Paper Wrappers.
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Yum! These sound so good!
Christine | Vermilion Roots
My kind of roll. 🙂
Christina at Cali Darling
This sounds delicious! I will have to try this. The look so yummy!
Ooo these look and sound so delicious! A nice and refreshing snack in the midst of some of the heavier dishes we tend to eat in the fall 😉
Thanks, Hope you enjoy.
Carol Cassara (@ccassara)
OMG. This is so yummy looking. I have to pin it for the future. I love the flavor profile!
Yum. Looks like a colorful healthy treat.
I am obsessed with summer rolls and just made mango and avocado ones myself! Love them! These look delicious :)) Pinned!
Thanks, i love them too ?
These looks so yummy, healthy, and fresh! I definitely want to give this a try!
Hope you like it as much as we did ?
Pinned these! Yum!
yum! thanks for broadening my gluten-free snack repertoire. so fresh and delish!!!
You’re welcome ? hope you enjoy.
I love the combo of the sweet mango with the veggies- great idea!
Where do you buy the rice paper wrappers?
These look so delicious!
What a great idea with mango in the summer roll! I’m obsessed with a mango salad I’m doing regularly so I’m sure I’m going to love these!
Les @ The Balanced Berry
These sound amazing Lyndsay! I love salad rolls, and the mango sounds like a really fun twist!
How should I “keep” these to keep them fresh? Like, if I want to make them on a Thursday and eat them while camping for the weekend? Refrigerated in an air tight container or???