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Keto Ham and Cheese Slider Rolls

May 31, 2020 by officially gluten free Leave a Comment

Keto Ham and Cheese Slider Rolls

These Keto Ham and Cheese Slider Rolls are Made with Thinly Sliced Ham, rolled in Melted Swiss Cheese Slices that are sprinkled with Poppy Seeds and then are are dipped in Mustard. They make a great Keto Lunch that can be thrown together Quickly and can also be Made Ahead for a Grab and Go Snack. They’re also made with only 4 ingredients and only have 1.6 g Net Carbs per Roll.

Keto Ham and Cheese Slider Rolls

How To Make Keto Ham and Cheese Slider Rolls

To make these tasty keto slider rolls, you start by preheating your oven to 400 F. Cover a baking pan with Parchment Paper (NOT wax paper). Place the cheese slices onto the parchment paper. Sprinkle each of the slices with the poppy seeds. Bake the cheese for 7 – 8  minutes or until the edges have started to brown.

Bake the cheese for 7 – 8  minutes or until the edges have started to brown. Let cool slightly, then place 2 slices of ham on the corner of each of the baked cheese slices. Roll them tightly and serve with a side of mustard. (You can also spread the mustard onto the ham before rolling if desired)

Keto Ham and Cheese Slider Rolls

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Ham and Cheese Slider Rolls

Keto Ham and Cheese Slider Rolls

This Recipe for Keto Ham and Cheese Slider Rolls is so simple and can be thrown together in under 15 minutes. With only 4 Ingredients, there’s not a lot that can go wrong. They’re the perfect low carb snack for work, school or road trips.  I make extra so we can grab them on the go.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Keto Ham and Cheese Slider Rolls

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Ham and Cheese Slider Rolls. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

“These Keto Ham and Cheese Slider Rolls are Made with Only 4 Ingredients. They’re Super Quick to Make and only have 1.6 g Net Carbs per Roll. They make a great Keto Lunch that can be thrown together Quickly and can also be Made Ahead for a Grab and Go Snack.”

Keto Ham and Cheese Slider Rolls

Ingredients

6 Slices Swiss Cheese

12 Slices Ham (thinly sliced)

1/2 Tsp Poppy Seeds

1 Tbsp Mustard

Directions

1. Preheat oven to 400 F. Cover a baking pan with Parchment Paper (NOT wax paper). Place the cheese slices onto the parchment paper. Sprinkle each of the slices with the poppy seeds. Bake the cheese for 7 – 8  minutes or until the edges have started to brown.

2. Let cool slightly, then place 2 slices of ham on the corner of each of the baked cheese slices. Roll them tightly and serve with a side of mustard. (You can also spread the mustard onto the ham before rolling if desired)

This recipe makes 6 Keto Ham and Cheese Slider Rolls.

Keto Ham and Cheese Slider Rolls

Recipe Notes:

– I used 175 g of thinly sliced Deli Ham.

– Use Parchment Paper (NOT waxed paper).

– Using pre sliced Swiss Deli Slices makes this recipe a breeze.

– Small square piles of grated cheese will work instead of the slices if needed.

NUTRITIONAL INFO

Keto Ham and Cheese Slider Rolls

1 Serving = 1 Roll

114 Calories | 7 g Fat | 1.7 g Carbs | 0.1 g Fibre | 11.3 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

>> Click Here To Pin This Recipe <<

Keto Ham and Cheese Slider Rolls

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Ham and Cheese Slider Rolls, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive Crackers 

Follow OGF On Facebook, Pinterest & Instagram

Keto Ham and Cheese Slider Rolls

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

 

Keto Ham and Cheese Slider Rolls
 
Save Print
Prep time
2 mins
Cook time
7 mins
Total time
9 mins
 
These Keto Ham and Cheese Slider Rolls are Made with Only 4 Ingredients. Thinly Sliced Ham is rolled in Melted Swiss Cheese Slices, sprinkled with Poppy Seeds, then dipped in mustard. They make a great Keto Lunch that can be thrown together Quickly and can also be Made Ahead for a Grab and Go Snack. They're Super Quick to Make and only have 1.6 g Net Carbs per Roll.
Author: Lyndsay Baker
Recipe type: Keto Lunch
Cuisine: American
Serves: 6 rolls
Ingredients
  • 6 Slices Swiss Cheese
  • 12 Slices Ham (thinly sliced)
  • ½ Tsp Poppy Seeds
  • 1 Tbsp Mustard
Instructions
  1. Preheat oven to 400 F. Cover a baking pan with Parchment Paper (NOT wax paper).
  2. Place the cheese slices onto the parchment paper. Sprinkle each of the slices with the poppy seeds. Bake the cheese for 7 - 8 minutes or until the edges have started to brown.
  3. Bake the cheese shell for 7 - 8 minutes or until the edges have started to brown.
  4. Let cool slightly, then place 2 slices of ham on the corner of each of the baked cheese slices. Roll them tightly and serve with a side of mustard. (You can also spread the mustard onto the ham before rolling if desired)
3.5.3251

Filed Under: Gluten Free, Recipes Tagged With: cheese, diet, easy, food, ham, keto, low carb, lunch, recipe, recipes, Snacks, swiss

Keto Pulled Pork Tacos

February 16, 2020 by officially gluten free Leave a Comment

Keto Pulled Pork Tacos

These Keto Pulled Pork Tacos are a Delicious Low Carb Meal that the Whole Family will Enjoy. The Easy to make Tacos are made with Tender Slow Cooked Pulled Pork with Crunchy Cheese Taco Shells. The Recipe includes Two Different ways to Flavour the Pulled Pork. Carnitas which is Mexican Slow Cooked Pulled Pork or Smothered in Low Carb BBQ Sauce and Melted Butter.

Keto Pulled Pork Tacos

How to Make Keto Pulled Pork Tacos

For Shredded Pork Carnitas: In a cup, mix the spices with the water. Pour over the shredded pork, mix until all the pork is covered with spices. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. Stir the meat a few times throughout cooking.

For BBQ Shredded Pork: In a large mixing bowl, mix the shredded pork with the bbq sauce and melted butter. Once the pork is fully costed in sauce, transfer it to greased or lined baking dish and bake 15 – 20 minutes or until the meat has caramelized.

For the Cheese Taco Shell: In a large mixing bowl, mix the cheddar and mozzarella. Divide the cheese mixture into 8 small balls. Place onto a parchment paper lined baking sheet and bake for 5-6 minutes, or until the edges are golden brown. Place a wooden spoon over 2 cups or jars the same hight. Use a spatula to hang the hot cheese over the wooden spoon handle. Leave the shells hanging over the spoon handle until hardened.

Keto Pulled Pork Tacos

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Pulled Pork Tacos

Keto Pulled Pork Tacos

This recipe for Keto Pulled Pork Tacos includes two different ways to prepare the pulled pork. The first is carnitas style which is flavoured with taco spices and the second is with low carb bbq sauce. Low carb bbq sauce can be expensive and hard to find, so I though I’d add a less expensive option.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Keto Pulled Pork Tacos

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Pulled Pork Tacos. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Pulled Pork Tacos

“These Keto Pulled Pork Tacos are a Delicious Low Carb Meal that the Whole Family will Enjoy. The Easy to make Tacos are made with Tender Slow Cooked Pulled Pork with Crunchy Cheese Taco Shells. The Recipe includes Two Different ways to Flavour the Pulled Pork. Carnitas which is Mexican Slow Cooked Pulled Pork or Smothered in Low Carb BBQ Sauce and Melted Butter. “

Ingredients

3/4 Cup Cheddar (shredded)

3/4 Cup Mozzerella (shredded)

1 lb Pork Tenderloin

For Shredded Pork Carnitas:

1/2 Tsp Chili Powder

1/2 Tsp Paprika

1 Tsp Cumin

1/2 Tsp Onion Powder

3/4 Tsp Garlic Power

1/2 Tsp Salt

1/4 Tsp Pepper

1/2 Cup Water

2 Tbsp Olive Oil

or For BBQ Shredded Pork:

1/2 Cup BBQ Sauce (low carb)

1/4 Cup Melted Butter

Directions

For Shredded Pork Carnitas:

Preheat oven to 400 F. In a cup, mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Pour over the shredded pork, mix until the pork is covered with spice. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. Stir a few times throughout cooking.

For BBQ Shredded Pork:

Preheat oven to 400 F. In a large mixing bowl, mix the shredded pork with the bbq sauce and melted butter. Once the pork is fully costed in sauce, transfer it to greased or lined baking dish and bake 15 – 20 minutes or until the meat has caramelized. Stir a few times throughout cooking.

For the Cheese Taco Shell:

1. In a large mixing bowl, mix the cheddar and mozzarella cheeses. Divide the cheese mixture into 8 small balls. Place onto a parchment paper lined baking sheet and bake for 5-6 minutes, or until the edges are golden brown.

2. Place a wooden spoon over 2 cups or jars the same hight. Use a spatula to hang the hot cheese over the wooden spoon handle. Leave the shells hanging over the spoon handle until hardened. (about 5 mins)

Different Methods For Cooking the Pork Tenderloin: 

Slow Cooker: Season the pork with salt and pepper. Cook in slow cooker on low for 6 hours or on high for 4 hours.

Electric Pressure Cooker or Instant Pot: 1 hour 30 minutes on high. Let pressure release naturally.

Oven: Put the tenderloin into a roasting pan. Add 2 cups of water and cover the pan tightly with foil. Roast at 325 F for 2 hours, then roast for a further 1/2 hour uncovered.

This recipe makes 8 Keto Pulled Pork Tacos.

Keto Pulled Pork Tacos

RECIPE NOTES:

– Use Parchment Paper for the cheese taco shells, Not Wax Paper!

– To shred the pork… let the tenderloin cool slightly then shred using two forks.

 

NUTRITIONAL INFO

1 Batch of Keto Pulled Pork Tacos = 8 Servings

1 Serving / 1 Taco

For Shredded Pork Carnitas:

158 Cal | 9.9 g Fat | 1.7 g Carbs | 0.1 g Fibre | 16.4 g Protein

For BBQ Shredded Pork:

180 Cal | 11.9 g Fat | 2.2 g Carbs | 0 g Fibre | 16.3 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Pulled Pork Tacos

 

 

If you Love this Keto Pulled Pork Tacos Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Low Carb Cheesy Tuna Melts 
  • Dill Pickle Fat Bombs 
  • Chicken Bacon Ranch Cheese Wraps 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Pulled Pork Tacos

Keto Pulled Pork Tacos
 
Save Print
Prep time
5 mins
Cook time
4 hours
Total time
4 hours 5 mins
 
These Keto Pulled Pork Tacos are a Delicious Low Carb Meal that the Whole Family will Enjoy. The Easy to make Tacos are made with Tender Slow Cooked Pulled Pork with Crunchy Cheese Taco Shells.
Author: Lyndsay Baker
Recipe type: Keto Tacos
Cuisine: Mexican American
Serves: 8 Tacos
Ingredients
  • ¾ Cup Cheddar (shredded)
  • ¾ Cup Mozzerella (shredded)
  • 1 lb Pork Tenderloin
  • For Shredded Pork Carnitas:
  • ½ Tsp Chili Powder
  • ½ Tsp Paprika
  • 1 Tsp Cumin
  • ½ Tsp Onion Powder
  • ¾ Tsp Garlic Power
  • ½ Tsp Salt
  • ¼ Tsp Pepper
  • ½ Cup Water
  • 2 Tbsp Olive Oil
  • or For BBQ Shredded Pork:
  • ½ Cup BBQ Sauce (low carb)
  • ¼ Cup Melted Butter
Instructions
  1. For Shredded Pork Carnitas:
  2. Preheat oven to 400 F. In a cup, mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Pour over the shredded pork, mix until all the pork is covered with spices. Drizzle the pork with olive oil and bake for 15 - 20 minutes or until all the liquid is evaporated and the meat is golden brown. Stir the meat a few times throughout cooking.
  3. For BBQ Shredded Pork:
  4. Preheat oven to 400 F. In a large mixing bowl, mix the shredded pork with the bbq sauce and melted butter. Once the pork is fully costed in sauce, transfer it to greased or lined baking dish and bake 15 - 20 minutes or until the meat has caramelized.
  5. For the Cheese Taco Shell:
  6. In a large mixing bowl, mix the cheddar and mozzarella cheeses. Divide the cheese mixture into 8 small balls. Place onto a parchment paper lined baking sheet and bake for 5-6 minutes, or until the edges are golden brown.
  7. Place a wooden spoon over 2 cups or jars the same hight. Use a spatula to hang the hot cheese over the wooden spoon handle. Leave the shells hanging over the spoon handle until hardened. (about 5 mins)
3.5.3251

Filed Under: Gluten Free, Recipes Tagged With: appetizers, cheese, dinner, easy, food, keto, low carb, mexican, pork, recipe, taco

Grilled Chicken with Feta and Tomato

July 28, 2019 by officially gluten free Leave a Comment

Grilled Chicken with Feta and Tomato

This No-Fuss Gluten Free & Keto Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness!

Grilled Chicken with Feta and Tomato

To make this delicious chicken you start by dicing, then mixing the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 – 15 minutes. Place the feta and tomatoes into a folded piece of tinfoil or a bbq safe (cast-iron) pan.

Grilled Chicken with Feta and Tomato

Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breasts with salt and pepper, then put them on the grill as well.

Grilled Chicken with Feta and Tomato

Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes. Serve the chicken with the cooked feta and tomatoes placed on top.

Grilled Chicken with Feta and Tomato

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Grilled Chicken with Feta and Tomato

Grilled Chicken with Feta and Tomato

This Low Carb Bruschetta Style Grilled Chicken with Feta and Tomato Recipe can thrown together in 1/2 and hour. Which makes it the perfect easy dinner for busy summer week nights. The marinated tomatoes and feta cheese are so refreshing and flavourful. They’re the perfect keto side for BBQ Chicken.

Are you looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Grilled Chicken with Feta and Tomato

“This No-Fuss Keto and Gluten Free Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness! “

Ingredients

4 (3oz) Chicken Breasts

1 Tbsp Butter

2 Roma Tomatoes

1 Tsp Balsamic Vinegar

1 Tsp Fresh Basil

1/2 Tsp Oregano

1/2 Tsp Salt

1/2 Cup Feta Cheese

Directions

1. Dice, then mix the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 – 15 minutes. Place the feta and tomatoes into a tightly folded piece of tinfoil or a bbq safe (cast-iron) pan.

2. Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breasts with salt and pepper, then place them on the grill as well.  Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes.

3. Serve the chicken with the feta and tomatoes placed on top.

This recipe makes 4 Servings.

Grilled Chicken with Feta and Tomato

RECIPE NOTES:

– The chicken can be prepared in the oven or in a frying pan on the stove, instead of a bbq. Just season and cook the same way as directed.

– The feta cheese can be swapped out for goat cheese, paneer, halloumi or ricotta cheese.

– For even more flavour marinate the feta and tomatoes in the balsamic vinegar and herbs overnight.

– The tomatoes and feta can be cooked in a frying pan on the stove or in an oven safe dish or in tinfoil in the oven. Just marinate and cook them the same way.

– Garnish the chicken with chopped fresh basil or parsley.

NUTRITIONAL INFO

This recipe makes 4 Servings

Each Serving / 1 Chicken Breast with Topping  =

203 Cal | 8.8 g Fat | 2.6 g Carbs | 0.7 g Fibre | 29 g Protein

1.9 g Net Carbs

 

 >> Click Here To Pin This Recipe <<

Grilled Chicken with Feta and Tomato

 

Still Hungry? Check out These Keto Recipes:

Keto Buffalo Chicken Quesadilla

Keto Buffalo Chicken Quesadilla 

How To Make Keto Trail Mix

How To Make Keto Trail Mix 

Keto Broccoli Chicken Fritters

Keto Broccoli Chicken Fritters 

 

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

Grilled Chicken with Feta and Tomato

Grilled Chicken with Feta and Tomato
 
Save Print
Prep time
20 mins
Cook time
12 mins
Total time
32 mins
 
This Easy, No-Fuss Gluten Free & Keto Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness!
Author: Lyndsay Baker
Recipe type: Keto Chicken Dinner
Cuisine: American
Serves: 4 servings
Ingredients
  • 4 Chicken Breasts
  • 1 Tbsp Butter
  • 2 Roma Tomatoes
  • 1 Tsp Balsamic Vinegar
  • 1 Tsp Fresh Basil
  • ½ Tsp Oregano
  • ½ Tsp Salt
  • ½ Cup Feta Cheese
Instructions
  1. Dice, then mix the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 - 15 minutes. Place the feta and tomatoes into a tightly folded piece of tinfoil or a bbq safe (cast-iron) pan.
  2. Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breast with salt and pepper, then put them on the grill as well. Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes.
  3. Serve the chicken with the feta and tomatoes placed on top.
3.5.3251

Filed Under: Gluten Free, Recipes Tagged With: chicken, dinner, eating, food, Gluten Free, keto, low carb, lunch, recipe, recipes, tomato, wheat free

Cheesy Keto Tuna Melts

February 10, 2019 by officially gluten free 36 Comments

Cheesy Keto Tuna Melts

These 4 Ingredient Cheesy Keto Tuna Melts have ZERO Carbs!!!! They’re quick to throw together  making them the Perfect No Carb Lunch or Snack. The crispy mozzarella cheese compliments the creamy tuna salad perfectly. You won’t even miss the bread!!!

Cheesy Keto Tuna Melts

To make these tasty Cheesy Keto Tuna Melts, you spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Then in a bowl, mix the drained cans of tuna with the mayonnaise and minced celery. Stir until very well combined.

Cheesy Keto Tuna Melts

Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls of tuna to the corner of each of the cheese shells.

Cheesy Keto Tuna Melts

Then fold the squares in half, making triangle shapes. Firmly press the sides closed. Return to the oven for another 5 – 10 minutes or until the edges are golden brown.

Cheesy Keto Tuna Melts

Cheesy Keto Tuna Melts

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Cheesy Keto Tuna Melts

Cheesy Keto Tuna Melts

This recipe for No Carb Cheesy Keto Tuna Melts is so simple and can be thrown together in under 20 minutes. With only 4 Ingredients, there’s not a lot that can go wrong when making these. They taste delicious hot or cold, which makes them the perfect 0 carb snack for work, school or road trips.  I make extra so we can grab them on the go.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.

Cheesy Keto Tuna Melts

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Cheesy Keto Tuna Melts. If you aren’t already following my Keto/Gluten Free Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here.

Cheesy Keto Tuna Melts

“These 4 Ingredient Cheesy Keto Tuna Melts have ZERO Carbs!!!! They’re quick to throw together  making them the Perfect No Carb Lunch or Snack. The crispy mozzarella cheese compliments the creamy tuna salad perfectly. You won’t even miss the bread!!!”

Ingredients

12 Mozzarella Cheese Slices

2 Cans of Tuna

4 Tbsp Mayonnaise

1 Tbsp Celery (Minced)

Directions 

1. Preheat oven to 325 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Then in a bowl mix the drained cans of tuna with the mayonnaise and minced celery. Stir until very well combined.

2. Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls of tuna to the corner of each of the cheese shells. Then fold the squares in half, making triangle shapes. Firmly press the sides closed.

3. Return to the oven for another 5 – 10 minutes or until the edges are golden brown.

This recipe makes 12 Cheesy Keto Tuna Melts

Cheesy Keto Tuna Melts

Recipe Tips:

– Using pre sliced Mozzarella Deli Slices makes this recipe a breeze.

– I turned my oven to broil for the last minute of baking, just to brown the tops a bit more. Watch very closely if you do this step.

– Small square piles of grated mozzarella cheese will work instead of the slices if needed.

– Use 2 170 g cans of tuna.

Nutritional Info 

1 Batch of Cheesy Keto Tuna Melts = 6 Servings

Each Serving / 2 Tuna Melts =

220 Calories | 15 g Fat | 0 g Carbs | 0 g Fibre | 22 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Cheesy Keto Tuna Melts

 

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Cheesy Keto Tuna Melts, check out some of my other keto friendly recipes here:

  • Cheesy Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Keto Blueberry Walnut Bread
  • Low Carb Sour Cream and Chive Crackers 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Cheesy Keto Tuna Melts

Follow OGF On Facebook, Pinterest & Instagram

4.9 from 14 reviews
Cheesy Keto Tuna Melts
 
Save Print
Prep time
5 mins
Cook time
15 mins
Total time
20 mins
 
These 4 Ingredient Cheesy Keto Tuna Melts have ZERO Carbs!!!! They're quick to throw together  making them the Perfect No Carb Lunch or Snack.
Author: Lyndsay Baker
Recipe type: Keto / Low Carb Lunch
Cuisine: American
Serves: 12 tuna melts
Ingredients
  • 12 Mozzarella Cheese Slices
  • 2 Cans of Tuna
  • 4 Tbsp Mayonnaise
  • 1 Tbsp Celery (Minced)
Instructions
  1. Preheat oven to 325 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Then in a bowl mix the drained cans of tuna with the mayonnaise and minced celery. Stir until very well combined.
  2. Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls of tuna to the corner of each of the cheese shells. Then fold the squares in half into triangle shapes. Firmly press the sides closed.
  3. Return to the oven for another 5 - 10 minutes or until the edges are golden brown.
3.5.3251

Filed Under: Gluten Free, Recipes Tagged With: cheese, delicious, diet, easy, eating, food, keto, low carb, lunch, recipe, recipes, seafood, tuna, wheat free

Keto Raspberry Cheese Turnovers

January 22, 2019 by officially gluten free 10 Comments

Keto Raspberry Cheese Turnovers

These 5 Ingredient Gluten Free & Keto Raspberry Cheese Turnovers are So Easy to Make. They can be thrown together in under 15 minutes and are such a satisfying little treat.  I used Raspberries, which are my personal favourite, but you can use Blueberries, Blackberries or Strawberries instead.

Keto Raspberry Cheese Turnovers

How To Make Easy Keto Raspberry Turnovers

To make these Tasty Keto Raspberry Cheese Turnovers, you preheat your oven to 375 F. Then Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Then, bake the cheese slices, until the edges are golden brown approx. 3-4 mins.

Keto Raspberry Cheese Turnovers

Keto Raspberry Cheese Turnovers

Use a mixer to mix the cream cheese, heavy cream and 1 Tbsp of the swerve, until smooth. Remove the cheese slices from the oven and let cool slightly. Then add 2 tsp of the cream cheese mixture to the corner of each of the cheese shells. Place 2 raspberries onto each of the turnovers.

Keto Raspberry Cheese Turnovers

Keto Raspberry Cheese Turnovers

Fold the squares in half, into triangle shapes. Firmly press the sides closed. Then sprinkle with the remaining powdered swerve.

Keto Raspberry Cheese Turnovers

Keto Raspberry Cheese Turnovers

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Raspberry Cheese Turnovers

Keto Raspberry Cheese Turnovers

Keto Raspberry Cheese Turnovers

This recipe for Keto Raspberry Cheese Turnovers is one of my families favourite sweet treats. It’s so simple and easy to make, making it a winner in my books. We eat them cold but they can be served warm as well. I used powdered swerve, which I ordered from amazon. If you’re not able to use swerve, you can substitute it for any crystallized sweetener. An erythritol and stevia blend would be my second choice.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Keto Raspberry Cheese Turnovers

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Raspberry Cheese Turnovers. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Raspberry Cheese Turnovers

“These 5 Ingredient Gluten Free & Keto Raspberry Cheese Turnovers are So Easy to Make. They can be thrown together in under 15 minutes and are such a satisfying little treat.  I used Raspberries, which are my personal favourite, but you can use Blueberries, Blackberries or Strawberries instead.”

Ingredients 

12 Mozzarella Cheese Slices

24 Raspberries

1/2 Cup Cream Cheese

3 Tbsp Heavy Cream

4 Tbsp Powdered Swerve (divided)

Directions 

1. Preheat oven to 375 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Then use a mixer to mix the cream cheese, heavy cream and 1 Tbsp of the swerve, until smooth.

2. Bake the cheese slices, until the edges are golden brown approx. 3-4 mins. Remove from the oven and let cool slightly before adding 2 tsp of the cream cheese mixture to the corner of each of the cheese shells.

3. Place 2 raspberries onto each of the turnovers, then fold the squares in half into triangle shapes. Firmly press the sides closed. Then sprinkle with the remaining powdered swerve.

Keto Raspberry Cheese Turnovers

Recipe Tips:

– Using pre sliced Mozzarella Deli Slices makes this recipe a breeze.

– Flipping the cheese shells over before adding the filling makes them a bit prettier. Let them cool for a few seconds before flipping.

– Small square piles of grated mozzarella cheese will work instead of the slices if needed.

This recipe makes 12 Keto Raspberry Cheese Turnovers.

Nutritional Info

1 Batch of Keto Raspberry Cheese Turnovers = 12 Servings

 Each Serving =

134 Cal | 11.3 g Fat |  2.7 g Carbs  | 0.2 g Fibre |  0.5 g Sugar | 6 g Protein

2.5 g Net Carb

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Raspberry Cheese Turnovers

 

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Raspberry Cheese Turnover Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto Pumpkin Spice Coffee Cake
  • Keto Fathead Stuffing
  • Low Carb Pumpkin Cinnamon Rolls 
  • Keto French Toast Casserole 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Raspberry Cheese Turnovers

5.0 from 7 reviews
Keto Raspberry Cheese Turnovers
 
Save Print
Prep time
5 mins
Cook time
5 mins
Total time
10 mins
 
These 5 Ingredient Gluten Free & Keto Raspberry Cheese Turnovers are So Easy to Make. They can be thrown together in under 15 minutes and are such a satisfying little treat.  I used Raspberries, which are my personal favourite, but you can use Blueberries, Blackberries or Strawberries instead.
Author: Lyndsay Baker
Recipe type: Keto Dessert
Cuisine: American
Serves: 12 Turnovers
Ingredients
  • 12 Mozzarella Cheese Slices
  • 24 Raspberries
  • ½ Cup Cream Cheese
  • 3 Tbsp Heavy Cream
  • 4 Tbsp Powdered Swerve (divided)
Instructions
  1. Preheat oven to 375 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Then use a mixer to mix the cream cheese, heavy cream and 1 Tbsp of the swerve, until smooth.
  2. Bake the cheese slices, until the edges are golden brown approx. 3-4 mins. Remove from the oven and let cool slightly before adding 2 tsp of the cream cheese mixture to the corner of each of the cheese shells.
  3. Place 2 raspberries onto each of the turnovers, then fold the squares in half into triangle shapes. Firmly press the sides closed. Then sprinkle with the remaining powdered swerve.
3.5.3251

Filed Under: Gluten Free, Recipes Tagged With: baking, celiac, delicious, Desserts, diet, easy, food, Gluten Free, gluten intolerant, grain free, keto, low carb, random, recipe, recipes, wheat free

Keto Zucchini Fritters

January 6, 2019 by officially gluten free 11 Comments

Keto Zucchini Fritters

These Family Friendly, 5 Ingredient Keto Zucchini Fritters can be whipped up in Under 30 minutes. They’re naturally Gluten Free, are high in Healthy Fats and Protein and are a great way to sneak in some extra veggies. They make a deliciously healthy appetizer, lunch or snack and can be made ahead of time and reheated.

Keto Zucchini Fritters

How to make Keto Zucchini Fritters

To make these delicious Keto Zucchini Fritters, you grate the zucchini then place in a strainer over a bowl. Press as much liquid out as you can. You can also squeeze the liquid out using a clean kitchen towel or cheese cloth.

Keto Zucchini Fritters

Using a blender, blend the eggs and cream cheese until smooth. Add the coconut flour and baking powder to the blender and blend until smooth.

Keto Zucchini Fritters

Then in a large bowl add the shredded and strained zucchini and batter. Mix until well combined. In a buttered frying pan, over medium heat, fry the Zucchini fritter batter a 1/4 cup at a time.

Keto Zucchini Fritters

Brown each side until golden brown. I pressed down on the fritters with a spatula once they were flipped over.

Keto Zucchini Fritters

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Zucchini Fritters

Keto Zucchini Fritters

This recipe for Keto Zucchini Fritters is a cinch to whip up and tastes amazing. They make a delicious meal or side dish and can be made with many variations. For a little extra flavour, you could add scallions, green onions or chives. You could also add feta or parmesan cheese. The crispy fritters can be served with any type of dip. I used sour cream, which was delicious but you could use a greek yogurt dip, tartar sauce or ranch instead.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Keto Zucchini Fritters

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Zucchini Fritters. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Zucchini Fritters

“These Family Friendly, 5 Ingredient Keto Zucchini Fritters can be whipped up in Under 30 minutes. They’re naturally Gluten Free, are high in Healthy Fats and Protein and are a great way to sneak in some extra veggies. They make a deliciously healthy appetizer, lunch or snack and can be made ahead of time and reheated.”

Ingredients 

1/4 Cup Cream Cheese

3 Eggs

1/4 Cup Coconut Flour

1 Tsp Baking Powder

2 Cups Zucchini (Shredded)

2 Tbsp Butter (for frying)

Directions 

1. Grate the zucchini, then place in a strainer over a bowl. Press as much liquid out as you can. You can also squeeze the liquid out using a clean kitchen towel or cheese cloth.

2. Using a blender, blend the eggs and cream cheese until smooth. Add the coconut flour and baking powder to the blender and blend until smooth. Then in a large bowl add the shredded and strained zucchini and the batter. Mix until well combined.

3. In a frying pan, over medium/low heat, fry the Zucchini fritter batter in the butter, a 1/4 cup at a time. Brown each side until golden brown.

Keto Zucchini Fritters

Recipe Tips:

– Let the zucchini fritters fully brown before flipping. If they break apart just press them bake together with a spatula.

–  Press down on the fritters with a spatula, after flipping over.

– If you like a thicker batter add 1 Tbsp extra of the coconut flour.

– The butter can be switched out for coconut oil or your preferred keto cooking oil.

– If making as an appetizer, make 12 smaller fritters instead making 6.

– For extra crispy fritters, bake in the oven after frying at 400 F, for 5 – 10 minutes.

Best Served with Sour Cream and Salt and Pepper.

 

This recipe makes 6 Keto Zucchini Fritters.

Nutritional Info

1 Batch of Keto Zucchini Fritters = 3 Servings

258 Cal | 19.4 g Fat | 10.9 g Carbs  | 4.7 g Fibre | 3.1 g Sugar | 9.6 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Zucchini Fritters

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Zucchini Fritters, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive Crackers 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Zucchini Fritters

 

5.0 from 3 reviews
Keto Zucchini Fritters
 
Save Print
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
Easy Gluten Free and Keto Zucchini Fritters
Author: Lyndsay Baker
Recipe type: Keto Fritters
Cuisine: American
Serves: 6 fritters
Ingredients
  • ¼ Cup Cream Cheese
  • 3 Eggs
  • ¼ Cup Coconut Flour
  • 1 Tsp Baking Powder
  • 2 Cups Zucchini (Shredded)
  • 2 Tbsp Butter
Instructions
  1. Grate the zucchini, then place in a strainer over a bowl. Press as much liquid out as you can. You can also squeeze the liquid out using a clean kitchen towel or cheese cloth.
  2. Using a blender, blend the eggs and cream cheese until smooth. Add the coconut flour and baking powder to the blender and blend until smooth. Then in a large bowl add the shredded and strained zucchini and the batter. Mix until well combined.
  3. In a frying pan, over medium heat, fry the Zucchini fritter batter in the butter, a ¼ cup at a time. Brown each side until golden brown. ( I pressed down on the fritters with a spatula, after flipping over).
  4. Serve with Sour Cream and Salt and Pepper.
  5. This recipe makes 6 Keto Zucchini Fritters.
3.5.3251

Filed Under: Gluten Free, Recipes Tagged With: delicious, diet, dinner, easy, food, Gluten Free, grain free, keto, low carb, lunch, recipe, recipes, wheat free, zucchini

Keto French Toast Casserole

December 9, 2018 by officially gluten free 24 Comments

Keto French Toast Casserole

This Gluten Free & Keto French Toast Casserole is a Quick Breakfast Bake Made with Low Carb Fathead Dough, Eggs and Cinnamon. It’s the Perfect Easy Keto Breakfast or Brunch For the Holidays. If your Family loves French Toast then they’re gonna love this Delicious Casserole. It’s really quick to make and tastes just as good as the original.

Keto French Toast Casserole

How To Make Keto French Toast Casserole

To make this easy Keto French Toast Casserole, melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.

On a cookie sheet, press the dough into a rectangle between 2 pieces of parchment paper.  Approximately 10 ” x 8″. Remove the top piece of parchment paper, then poke some holes in it with a fork. Brush with the melted butter. Then combine and sprinkle half of the sweetener and cinnamon over the top.  Bake 8 – 10 minutes.

Remove from the oven, then cut into 1/2 ” squares. Place the bread squares into a very well buttered, 8″ square baking dish. Mix the 6 eggs with the heavy cream, then pour it over the cubed bread. Then sprinkle the remaining sweetener and cinnamon over the top. Dot the top with the butter, then bake for 18 – 20 minutes.

Keto French Toast Casserole

 

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto French Toast Casserole

Keto French Toast Casserole

This Keto French Toast Casserole Recipe can be thrown together in 1/2 an hour and makes an easy breakfast the whole family will Love!  To make this delicious breakfast a little fancier you could mix in some Blueberries or Raspberries and add some Toasted Pecans on top along with the Sweetener and Cinnamon.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Keto French Toast Casserole

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto French Toast Casserole. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto French Toast Casserole

“This Gluten Free & Keto French Toast Casserole is a Quick Breakfast Bake Made with Low Carb Fathead Dough, Eggs and Cinnamon. It’s the Perfect Easy Keto Breakfast or Brunch For the Holidays. If your Family loves French Toast then they’re gonna love this Delicious Casserole. It’s really quick to make and tastes just as good as the original.”

Ingredients 

For The Fathead Dough:

2 Cups Mozzarella Cheese, Shredded

3 Tbsp Cream Cheese

2 Eggs

1/2 Cup Almond Flour

1/4 Cup Coconut Flour

1 Tsp Baking Powder

1/2 Tsp Xanthan Gum (optional)

2 Tbsp Melted Butter

For the Casserole:

6 Eggs

1/4 Cup Heavy Cream

2 Tbsp Powdered Sweetener  (I used this one) 

1/2 Tsp Cinnamon

2 Tsp Butter

Directions 

1. Pre Heat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.

2. On a cookie sheet, press the dough into a rectangle between 2 pieces of parchment paper.  Approximately 10 ” x 8″. Remove the top piece of parchment paper, then poke some holes in it with a fork. Brush with the melted butter. Then combine and sprinkle half of the sweetener and cinnamon over the top. Bake 8 – 10 minutes.

3. Remove from the oven, then cut into 1/2 ” squares. Place the bread squares into a very well buttered, square baking dish. Mix the 6 eggs with the heavy cream, then pour it over the cubed bread. Sprinkle with the remaining sweetener and cinnamon over the top. Dot the top with the butter, then bake for 18 – 20 minutes.

Serve with your favourite Low Carb Syrup or Whipped Cream.

 

Nutritional Info

1 Batch of Keto French Toast Casserole =  6 Servings

Each Serving / 1/6 of the Casserole  =

362 Cal | 29 g Fat | 6.3 g Carbs  | 2.8 g Fibre | 1.7 g Sugar | 20.6 g Protein

3.5 g Net Carbs per Serving

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto French Toast Casserole

 

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto French Toast Casserole Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Low Carb Cheesy Tuna Melts 
  • Dill Pickle Fat Bombs 
  • Chicken Bacon Ranch Cheese Wraps 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto French Toast Casserole

 

5.0 from 4 reviews
Keto French Toast Casserole
 
Save Print
Prep time
5 mins
Cook time
30 mins
Total time
35 mins
 
This Gluten Free & Keto French Toast Casserole is a Quick Breakfast Bake Made with Low Carb Fathead Dough, Eggs and Cinnamon. It's the Perfect Easy Keto Breakfast or Brunch For the Holidays. If your Family loves French Toast then they're gonna love this Delicious Casserole. It's really quick to make and tastes just as good as the original.
Author: Lyndsay Baker
Recipe type: Keto Breakfast Casserole
Cuisine: American
Serves: serves 6
Ingredients
  • For The Fathead Dough:
  • 2 Cups Mozzarella Cheese, Shredded
  • 3 Tbsp Cream Cheese
  • 2 Eggs
  • ½ Cup Almond Flour
  • ¼ Cup Coconut Flour
  • 1 Tsp Baking Powder
  • ½ Tsp Xanthan Gum (optional)
  • 2 Tbsp Melted Butter
  • For the Casserole:
  • 6 Eggs
  • ¼ Cup Heavy Cream
  • 2 Tbsp Powdered Sweetener
  • ½ Tsp Cinnamon
  • 2 Tsp Butter
Instructions
  1. Pre Heat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.
  2. On a baking pan, press the dough into a rectangle between 2 pieces of parchment paper. Approximately 10 " x 8". Remove the top piece of parchment paper, then poke holes in it with a fork. Brush with the melted butter. Then combine and sprinkle half of the sweetener and cinnamon over the top. Then bake 8 - 10 minutes.
  3. Remove from the oven, then cut into ½ " squares. Place the bread squares into a very well buttered, square baking dish. Mix the 6 eggs with the heavy cream, then pour it over the cubed bread. Sprinkle with the remaining sweetener and cinnamon over the top. Dot the top with the butter, then bake for 18 - 20 minutes.
  4. This recipe makes 1 batch of Keto French Toast Casserole.
3.5.3251

Filed Under: Gluten Free, Recipes Tagged With: baking, breakfast, casserole, easy, egg, food, Gluten Free, grain free, keto, low carb, lunch, recipe, recipes

Keto Sausage Rolls

December 2, 2018 by officially gluten free 21 Comments

Keto Sausage Rolls

These Delicious Homemade Gluten Free & Keto Sausage Rolls are Perfect for Holiday Entertaining.  They make a Wonderful Appetizer, Lunch, Brunch or Snack. They’re Made with Low Carb Fathead Dough. Which is an Easy to Make Mozzarella Cheese Based Dough, that’s so Versatile. If you haven’t Tried Fathead Dough yet, You’ve been Missing Out! It’s Amazing!!! It Makes an Awesome Keto Pizza Crust , Keto Sour Cream and Chive Cackers or can be used to Make Tasty Keto Pumpkin Cinnamon Rolls.

Keto Sausage Rolls

How to Make Homemade Keto Sausage Rolls

To make these Delicious Keto Sausage Rolls, you melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and 2 of the eggs to the cheese mixture. Mix until well combined.

Keto Sausage Rolls

Then, in a large bowl, mix the raw sausage (removed from the casings) with the minced onion and celery. Add the onion and garlic powder and salt and pepper. Mix thoroughly. Along one side of a long piece of parchment paper, spread the dough into a long tube (approx 20 “). Fold the parchment paper in half over the dough tube. Use your hands or a rolling pin to press the dough into a flat rectangle. I folded the edges of the parchment paper and dough, then pressed it back down with the edge still folded, to make a nice flat edge.

Keto Sausage Rolls

Once you have a nice long rectangle, spread the sausage mixture evenly along one side of it. Leave about an inch to seal the dough. Then brush the edge with beaten egg. Use the parchment paper to flip tho dough over the line of sausage. Press the dough gently together until sealed.

Divide the sausage rolls into 10, 2″ sections, then use a knife to cut the rolls. Place the rolls on their side (dough down) on a parchment paper lined baking pan. Poke each of the rolls with a knife, then generously brush with the remaining beaten egg. Bake for 25 -30 minutes.

Keto Sausage Rolls

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Sausage Rolls

Keto Sausage Rolls

These Keto Sausage Rolls are really easy to make. They can be served either hot or cold and can be made with many variations. I used sausage links and removed the meat from the casings but you can buy ground sausage that’s not in the casings. You can also use ground pork or even ground chicken instead.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Keto Sausage Rolls

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Sausage Rolls. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Sausage Rolls

“These Delicious Homemade Gluten Free & Keto Sausage Rolls are Perfect for Holiday Entertaining.  They make a Wonderful Appetizer, Lunch, Brunch or Snack. They’re Made with Low Carb Fathead Dough. Which is an Easy to Make Mozzarella Cheese Based Dough, that’s so Versatile.”

Ingredients 

For The Dough:

2 Cups Mozzarella Cheese, Shredded

3 Tbsp Cream Cheese

3 Eggs, divided

1/2 Cup Almond Flour

1/4 Cup Coconut Flour

1 Tsp Baking Powder

1/2 Tsp Xanthan Gum (optional)

For the Sausage Filling:

1 lb Ground Sausage

1/4 Cup Pork Rinds (crushed)

1/4 Cup Minced White Onion

1/4 Cup Minced Celery

1 Tsp Onion Powder

1 Tsp Garlic Powder

1/2 Tsp Salt

1/2 Tsp Pepper

Directions 

1. Pre Heat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and 2 of the eggs to the cheese mixture. Mix until well combined.

2. In a large bowl, mix the raw sausage (removed from the casings) with the minced onion and celery. Add the crushed pork rinds, onion and garlic powder and salt and pepper. Mix thoroughly.

3. Along one side of a long piece of parchment paper, spread the dough into a long tube (approx 20 “). Fold the parchment paper in half over the dough tube. Use your hands or a rolling pin to press the dough into a flat rectangle. I folded the edges of the parchment paper and dough, then pressed it back down with the edge still folded, to make a nice flat edge.

4. Once you have a nice long rectangle, spread the sausage mixture evenly along one side of it. Leave about an inch to seal the dough. Then brush the edge with beaten egg. Use the parchment paper to flip tho dough over the line of sausage. Press the dough gently together until sealed.

5. Divide the sausage rolls into 10, 2” sections, then use a knife to cut the rolls. Place the rolls on their side (dough down) on a parchment paper lined baking pan. Poke each of the rolls with a knife, then generously brush with the remaining beaten egg. Bake for 25 -30 minutes.

Keto Sausage Rolls

Recipe Notes:

– To keep the sausage rolls from getting soggy, I switched out the greasy piece of parchment paper for a fresh piece half way through baking. (I had a second pan ready to go)

– For the last few minute of baking, I turned my oven to broil. Then turned the rolls on their sides to brown the edges a bit more. When doing this step, make sure to watch them very closely.

This Recipe Makes 10 Keto Sausage Rolls.

Nutritional Info

1 Batch of Keto Sausage Rolls = 10 Servings |

1 Serving/ 1 Roll =

200 Cal | 15.3 g Fat |  4.6 g Carbs | 1.8 g Fibre | 1.2 g Sugar | 11.5 g Protein

2.8 g Net Carbs per Roll

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Sausage Rolls

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Sausage Rolls, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Low Carb Chicken Club Sandwich
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive Crackers 

Follow OGF On Facebook, Pinterest & Instagram

Keto Sausage Rolls

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

5.0 from 5 reviews
Keto Sausage Rolls
 
Save Print
Prep time
15 mins
Cook time
30 mins
Total time
45 mins
 
Author: Lyndsay Baker
Recipe type: Keto Sausage Recipe
Cuisine: British, Australian, American
Serves: 10 Rolls
Ingredients
  • For The Dough:
  • 2 Cups Mozzarella Cheese, Shredded
  • 3 Tbsp Cream Cheese
  • 3 Eggs, divided
  • ½ Cup Almond Flour
  • ¼ Cup Coconut Flour
  • 1 Tsp Baking Powder
  • ½ Tsp Xanthan Gum (optional)
  • For the Sausage Filling:
  • 1 lb Ground Sausage
  • ¼ Cup Pork Rinds (crushed)
  • ¼ Cup Minced White Onion
  • ¼ Cup Minced Celery
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • ½ Tsp Salt
  • ½ Tsp Pepper
Instructions
  1. Pre Heat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and 2 of the eggs to the cheese mixture. Mix until well combined.
  2. In a large bowl, mix the raw sausage (removed from the casings) with the minced onion and celery. Add the crushed pork rinds, onion and garlic powder and salt and pepper. Mix thoroughly.
  3. Along one side of a long piece of parchment paper, spread the dough into a long tube (approx 20 "). Fold the parchment paper in half over the dough tube. Use your hands or a rolling pin to press the dough into a flat rectangle. I folded the edges of the parchment paper and dough, then pressed it back down with the edge still folded, to make a nice flat edge.
  4. Once you have a nice long rectangle, spread the sausage mixture evenly along one side of it. Leave about an inch to seal the dough. Then brush the edge with beaten egg. Use the parchment paper to flip tho dough over the line of sausage. Press the dough gently together until sealed.
  5. Divide the sausage rolls into 10, 2" sections, then use a knife to cut the rolls. Place the rolls on their side (dough down) on a parchment paper lined baking pan. Poke each of the rolls with a knife, then generously brush with the remaining beaten egg. Bake for 25 -30 minutes.
  6. Recipe Notes:
  7. - To keep the sausage rolls from getting soggy, I switched out the greasy piece of parchment paper for a fresh piece half way through baking.
  8. - For the last few minute of baking I turned my oven to broil, then turned the rolls on their sides to brown the edges a bit more. When doing this step, make sure to watch them very closely.
  9. This Recipe Makes 10 Keto Sausage Rolls.
3.5.3251

Filed Under: Gluten Free, Recipes Tagged With: appetizers, baking, blog, dinner, easy, food, Gluten Free, grain free, holiday, keto, low carb, recipe, recipes, rolls, sausage, Thanksgiving, wheat free

Loaded Broccoli Cauliflower Salad

November 11, 2018 by officially gluten free 2 Comments

Loaded Broccoli Cauliflower Salad

This Gluten Free & Keto Loaded Broccoli Cauliflower Salad makes a perfect low carb side dish for family dinners or gatherings. It’s a hearty salad that’s loaded with crispy crunchy ingredients. It will even please your non salad loving dinner guests. I mean who doesn’t love Cheese and Bacon?

Loaded Broccoli Cauliflower Salad

How to Make Keto Loaded Broccoli Cauliflower Salad

To make this delicious Loaded Broccoli Cauliflower Salad, you trim and cut the cauliflower into bite sized pieces. Then boil or steam  it until it’s tender, approximately 10 minutes. Drain and it cool completely. Then trim and cut the broccoli into bite sized pieces and add to a mixing bowl along with the cooked and cooled cauliflower.

Loaded Broccoli Cauliflower Salad

In a separate bowl, mix the mayonnaise, sour cream, vinegar and salt and pepper. Mix until well combined, then pour over the broccoli and cauliflower. Toss until the veggies are well coated. Cook and crumble the bacon.

Loaded Broccoli Cauliflower Salad

Then sprinkle the grated cheese, chopped green onion and crumbled bacon over the broccoli and cauliflower salad.  Gently toss, then serve.

Loaded Broccoli Cauliflower Salad

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Loaded Broccoli Cauliflower Salad

Loaded Broccoli Cauliflower Salad

This Loaded Broccoli Cauliflower Salad is naturally Gluten Free and Keto. It’s Loaded with Delicious Cheddar Cheese, Crispy Bacon and Green Onions. It’s the Perfect Low Carb Replacement for Potato or Pasta Salad and it can Easily be Prepared Ahead of Time. Then Thrown Together Right Before Serving. Another Way To Make This Salad Easier to Replace the Cooked Bacon with Store Bought Bacon Bits. You can even buy pre trimmed bagged Broccoli and Cauliflower, which makes this salad absolutely perfect for Potlucks or Dinners away from home.

Have You Tried Low Carb Fathead Dough Yet? If You Haven’t… You’ve Been Missing Out! It’s Amazing!!!  It’s Made With a Mozzarella Cheese Based Dough that’s So Versatile. It Makes an Awesome Keto Pizza Crust, Fathead Nacho Chips or can be used to Make Tasty Keto Pumpkin Cinnamon Rolls.

Loaded Broccoli Cauliflower Salad

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto & Low Carb Loaded Broccoli Cauliflower Salad. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Loaded Broccoli Cauliflower Salad

“This Gluten Free & Keto Loaded Broccoli Cauliflower Salad Makes a Perfect Low Carb Side Dish for Family Dinners or Gatherings. It’s a Hearty Salad that’s Loaded with Crispy Crunchy Ingredients. It Will Even Please Your Non Salad Loving Dinner Guests. I mean who doesn’t love Cheese and Bacon?”

Ingredients

2 Cups Broccoli

2 Cups Cauliflower

8 Slices Bacon

1/2 Cup Cheddar Cheese

2 Tbsp Green Onion

4 Tbsp Mayonnaise

2 Tbsp Sour Cream

1 Tbsp Vinegar

Salt and Pepper (to taste)

Directions 

1. Trim and cut the cauliflower into bite sized pieces. Boil or steam until tender, approximately 10 minutes. Drain and cool completely. Trim and cut the broccoli into bite sized pieces and add to a mixing bowl along with the cooked and cooled cauliflower.

2. In a separate bowl, mix the mayonnaise, sour cream, vinegar and salt and pepper. Mix until well combined, then pour over the broccoli and cauliflower. Toss until the veggies are well coated.

3. Cook and crumble the bacon. Then sprinkle the grated cheese, chopped green onion and crumbled bacon over the broccoli and cauliflower salad.  Gently toss, then serve.

This recipe makes 6 Servings of Loaded Broccoli Cauliflower Salad

Nutritional Info

 Recipe Makes 6 Servings | Each Serving =

171 Calories |  14.3 g Fat | 4.3  g Carbs |  1.7 g Fibre | 7.2 g Protein

2.6 g Net Carbs per serving

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Loaded Broccoli Cauliflower Salad

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Loaded Broccoli Cauliflower Salad, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Low Carb Chicken Club Sandwich
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive Crackers 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Loaded Broccoli Cauliflower Salad

 
Loaded Broccoli Cauliflower Salad
 
Save Print
Prep time
15 mins
Cook time
20 mins
Total time
35 mins
 
This Gluten Free & Keto Loaded Broccoli Cauliflower Salad Makes a Perfect Low Carb Side Dish for Family Dinners or Gatherings. It's a Hearty Salad that's Loaded with Crispy Crunchy Ingredients. It Will Even Please Your Non Salad Loving Dinner Guests. I mean who doesn't love Cheese and Bacon?
Author: Lyndsay Baker
Recipe type: Keto Salad / Keto Side Dish
Cuisine: American
Serves: 6 servings
Ingredients
  • 2 Cups Broccoli
  • 2 Cups Cauliflower
  • 8 Slices Bacon
  • ½ Cup Cheddar Cheese
  • 2 Tbsp Green Onion
  • 4 Tbsp Mayonnaise
  • 2 Tbsp Sour Cream
  • 1 Tbsp Vinegar
  • Salt and Pepper (to taste)
Instructions
  1. Trim and cut the cauliflower into bite sized pieces. Boil or steam until tender, approximately 10 minutes. Drain and cool completely. Trim and cut the broccoli into bite sized pieces and add to a mixing bowl along with the cooked and cooled cauliflower.
  2. In a separate bowl, mix the mayonnaise, sour cream, vinegar and salt and pepper. Mix until well combined, then pour over the broccoli and cauliflower. Toss until the veggies are well coated.
  3. Cook and crumble the bacon. Then sprinkle the grated cheese, chopped green onion and crumbled bacon over the broccoli and cauliflower salad. Gently toss, then serve.
  4. This recipe makes 6 Servings of Loaded Broccoli Cauliflower Salad
3.5.3251

Filed Under: Gluten Free, Recipes Tagged With: appetizers, broccoli, cauliflower, delicious, easy, food, Gluten Free, grain free, keto, low carb, lunch, recipe, salad

Keto Chicken Quesadilla

October 23, 2018 by officially gluten free 42 Comments

Keto Chicken Quesadilla

This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic. You’ll Wonder Why you Haven’t Tried This Sooner! It Makes an Awesome On The Go Lunch or an Easy to Throw Together Dinner.

Keto Chicken Quesadilla

How to Make a Keto Chicken Quesadilla

To make this Tasty Cheese Shelled Keto Chicken Quesadillas, preheat your oven to 400 F. Then, cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape).

Keto Chicken Quesadilla

Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven. Then place the chicken over half of the cheese shell.  Add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies.

Keto Chicken Quesadilla

Press it firmly, then return it to the oven for another 4- 5 minutes. Serve with sour cream, salsa and guacamole. Garnish with chopped fresh basil, parsley or cilantro.

Keto Chicken Quesadilla

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Chicken Quesadilla

Keto Chicken Quesadilla

Do you miss Quesadillas? If you do then you’re going to love this 6 Ingredient Keto Chicken Quesadilla Recipe. It’s so simple, yet so satisfying. I decided to replace the tortilla with a cheese shell  and it worked perfectly. The best part is, it’s so quick and easy to make. I used plain chicken but you could spice yours up with a little taco spice or buffalo sauce. You could even switch out the chicken for shredded pork, shredded or ground beef or grilled shrimp. You can also use a wide range of vegetables, like avocado, grilled zucchini, onion or mushrooms.

Have You Tried Low Carb Fathead Dough Yet? If You Haven’t… You’ve Been Missing Out! It’s Amazing!!!  It’s Made With a Mozzarella Cheese Based Dough that’s So Versatile. It Makes an Awesome Keto Pizza Crust, Fathead Nacho Chips or can be used to Make Tasty Keto Pumpkin Cinnamon Rolls. 

Keto Chicken Quesadilla

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Chicken Quesadilla. If you aren’t already following my Keto / Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join here and Follow me on Pinterest here.

Keto Chicken Quesadilla

“This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic. You’ll Wonder Why you Haven’t Tried This Sooner! It Makes an Awesome On The Go Lunch or an Easy to Throw Together Dinner. It Would also Be Great for Parties Because it Can be Made Ahead and Reheated in Just a Few Minutes.”

Ingredients 

1 1/2 Cups Mozzarella Cheese

1 1/2 Cups Cheddar Cheese

1 Cup Cooked Chicken

1/4 Cup Bell Pepper

1/4 Cup Diced Tomato

1/8 Cup Green Onion

Directions 

1. Preheat oven to 400 F. Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

2. Place the chicken over half of the cheese shell. Then add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies. Press it firmly, then return it to the oven for another 4- 5 minutes.

3. Serve with sour cream, salsa and guacamole. Garnish with chopped fresh basil, parsley or cilantro.

This recipe makes 1 Keto Chicken Quesadilla | 1 Serving = 1/2 of a Quesadilla

Keto Chicken Quesadilla

Recipe Notes:

– To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold, a little less if room temp).

– I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the quesadilla look a little prettier.

– Use Parchment Paper (NOT waxed paper)

Nutritional Info

  1 Keto Chicken Quesadilla =  2 Servings

 Each Serving (Not Including Sauces) =

599 Calories |  40.5 g Fat |  6.1 g Carbs | 0.7 g Fibre | 52.7 g Protein

5.4 g Net Carbs per 1/2 a Quesadilla

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Chicken Quesadilla

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Chicken Quesadilla, check out some of my other Keto Friendly Recipes Here:

  • Baked Chaffle French Toast Sticks
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive Crackers 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Chicken Quesadilla Recipe 

 

5.0 from 10 reviews
Keto Chicken Quesadilla
 
Save Print
Prep time
5 mins
Cook time
10 mins
Total time
15 mins
 
This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It's Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic.
Author: Lyndsay Baker
Recipe type: Keto Mexican
Cuisine: Mexican
Serves: 1 quesadilla
Ingredients
  • 1½ Cups Mozzarella Cheese
  • 1½ Cups Cheddar Cheese
  • 1 Cup Cooked Chicken
  • ¼ Cup Bell Pepper
  • ¼ Cup Diced Tomato
  • ⅛ Cup Green Onion
Instructions
  1. Preheat oven to 400 F. Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.
  2. Place the chicken over half of the cheese shell. Then add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies. Press it firmly, then return it to the oven for another 4- 5 minutes.
  3. Serve with sour cream, salsa and guacamole. Garnish with Chopped Fresh Basil, Parsley or Cilantro.
  4. Note: To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold).
3.5.3251

Filed Under: Gluten Free, Recipes Tagged With: cheese, chicken, cooking, diet, dinner, easy, food, Gluten Free, grain free, health, keto, low carb, lunch, mexican, quesadilla, recipe, recipes, wheat free

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