Keto Meat Pies

These Gluten Free & Keto Meat Pies are a Delicious Keto Version of Tourtiere, Which is a French Canadian Meat Pie Made with Ground Beef Instead of Stew. They’re a Comforting Dinner on a Cool Fall Day and Make a Perfect Appetizer for Parties or Potlucks. They’re Super Tasty On They’re Own or Can Be Served with This Easy to Make Keto Mushroom Gravy.

Why you’ll love these Keto Meat Pies

• The Keto Meat Pies are an Easy Keto Dinner, that’s so satisfying.
• They’re loaded with flavour and are  made with an easy to make with a mozzarella cheese based crust.
• They’re made with Low Carb Fathead Dough. If You haven’t tried fathead dough yet… You’ve been missing out! It’s Amazing!!!  It’s made with a mozzarella cheese based dough that’s so versatile. It Makes an Awesome Keto Pizza Crust, Fathead Nacho Chips or can be used to Make Tasty Keto Pumpkin Cinnamon Rolls.

What Ingredients Do You Need to Make Keto Pies?

For the Keto Meat Pie Crust:

• Mozzarella Cheese, Shredded
• Sour Cream
• Egg
• Almond Flour
• Coconut Flour
• Butter
• Salt

For The Beef Filling:

• Ground Beef
• Sesame Oil
• Butter
• Garlic Powder
• Onion Powder
• Cabbage
• Water
• Mushrooms, diced
• Carrot
• Fresh Basil
• Salt and Pepper (to Taste)

How Do You Make Keto Meat Pies?

To make these Easy Keto Meat Pies:

Step 1. Brown the beef in a large pot. Once it’s fully cooked, add the sesame oil and butter. Add the Thinly Sliced Cabbage and 1/4 cup of water, then let Simmer for 30 minutes. Add the diced mushrooms, the sliced carrot, the chopped fresh basil and the remaining water. Let simmer for another 30 – 40 minutes or until the cabbage is caramelized. (Make sure to stir a few times throughout) Set aside to cool.

Step 2. Pre Heat oven to 400 F. Melt the shredded mozzarella in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then add the sour cream. Stir until well combined. Using a mixing bowl, add the almond flour, coconut flour, egg to the cheese mixture. Mix until well combined.

Step 3. Wrap the dough in plastic wrap, then place in the fridge for 10- 15 minutes. Divide the dough into 12 pieces. Between 2 pieces of parchment paper or plastic wrap, roll out each dough ball using a rolling pin or your fingers. Press each piece into a muffin tin. Brush the bottoms and sides of the dough with 2 Tbsp of the melted buttered poke a few holes with a fork, then bake for 5 minutes.

Step 4. Remove from the oven, then fill each of the crusts with with equal amount of the beef mixture. Use a spoon to press the meat down a little. Return to the oven and bake for another 5 – 10 minutes. Let them cool slightly, then use a knife to remove keto meat pies from the muffin tin.

This recipe makes 12 Keto Meat Pies.

More Keto Friendly/Low Carb Recipes Using Fathead Dough:

• Keto Beef Taco Rolls 
• Low Carb Pumpkin Pie Bars 
• Cheesy Bacon Garlic Bread  
• Keto Fathead Croutons  

Recipe Notes for Making the Best Keto Meat Pies:

• Meat pies typically have a top crust but i opted to skip it to keep the calories down. If you prefer to have crust on the top, just double the dough recipe to make your tops. I added cabbage to my beef, which i found tasted just like grilled onion. It looks like it’s to much cabbage at first but it cooks down a surprising amount throughout cooking.
• When making the fathead dough it feels like it’s going to be too wet at first but if you keep mixing it, it thickens. It’s important for it to be mix very well.
• Melting the shredded mozzarella and the cream cheese in a microwave depends on how powerful you microwave is. My rule of thumb is to melt the cheese in increments of 30 seconds and stir. I did 2 30 seconds and an extra 15.

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Keto Meat Pies

These Gluten Free & Keto Meat Pies are a Delicious Keto Version of Tourtiere, Which is a French Canadian Meat Pie Made with Ground Beef Instead of Stew. They're a Comforting Dinner on a Cool Fall Day and Make a Perfect Appetizer for Parties or Potlucks.

5 from 1 vote

Print Pin Rate

Course: Keto Beef Dinner

Cuisine: American

Keyword: Dinner, gluten free, ground beef, Keto

Prep Time: 20 minutes minutes

Cook Time: 1 hour hour 15 minutes minutes

Total Time: 1 hour hour 35 minutes minutes

Servings: 12 meat pies

Author: Lyndsay Baker

Ingredients

• For the Keto Meat Pie Crust:
• 1 3/4 Cups Mozzarella Cheese Shredded
• 2 Tbsp Sour Cream
• 1 Egg
• 1/4 Cup Almond Flour
• 1/4 Cup Coconut Flour
• 2 Tbsp Butter
• 1/8 Tsp Salt
• For The Beef Filling:
• 1 lb Ground Beef
• 1 Tsp Sesame Oil
• 4 Tbsp Butter
• 1 Tsp Garlic Powder
• 1 Tsp Onion Powder
• 1/4 of a Small Cabbage sliced
• 1/2 Cup Water
• 3/4 Cup Mushrooms diced
• 1 Medium Carrot
• 1 Tbsp Fresh Basil
• Salt and Pepper to Taste

Instructions

• Brown the beef in a large pot. Once it's fully cooked, add the sesame oil and butter. Add the Thinly Sliced Cabbage and 1/4 cup of water, then let Simmer for 30 minutes. Add the diced mushrooms, the sliced carrot, the chopped fresh basil and the remaining water. Let simmer for another 30 - 40 minutes or until the cabbage is caramelized. Set aside to cool.
• Pre Heat oven to 400 F. Melt the shredded mozzarella in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then add the sour cream. Stir until well combined. Using a mixing bowl, add the almond flour, coconut flour, egg to the cheese mixture. Mix until well combined.
• Wrap the dough in plastic wrap, then place in the fridge for 10- 15 minutes. Divide the dough into 12 pieces. Between 2 pieces of parchment paper or plastic wrap, roll out each dough ball using a rolling pin or your fingers. Press each piece into a muffin tin. Brush the bottoms and sides with 2 Tbsp of the melted buttered poke a few holes with a fork, then bake for 5 minutes.
• Remove from the oven, then fill each of the crusts with with equal amount of the beef mixture. Return to the oven and bake for another 5 - 10 minutes. Let them cool slightly, then use a knife to remove keto meat pies from the muffin tin.

Nutritional Info

1 Batch of Keto Meat Pies =  12 Servings | Each Serving ( 1 Keto Meat Pie) =

242 Calories |  16.8 g Fat |  3.3 g Carbs | 1.5 g Fibre | 18.8 g Protein

1.8 g Net Carb per Pie

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes That Use Fathead Dough:

If you love this Recipe for Keto Meat Pies, check out some of my other Keto Friendly Recipes Here:

• Keto Beef Taco Rolls 
• Low Carb Pumpkin Pie Bars 
• Cheesy Bacon Garlic Bread  
• Keto Fathead Croutons  

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Keto Meat Pies

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