pasta

Creamy Lemon Parmesan Chicken

March 2, 2022 by officially gluten free 3 Comments

This Easy to Make Crispy Baked Lemon Parmesan Chicken is Smothered in a Creamy Lemon Garlic Sauce. It’s a Delicious and Healthy Family Friendly Dinner that can be made in under an hour. The Flavourful Lemon Chicken uses Parmesan Cheese and Mayonnaise as the breading which is completely Grain Free as well as Gluten Free, Low Carb and Keto.

How to make Creamy Lemon Parmesan Chicken

To make this Easy Keto Creamy Lemon Parmesan Chicken recipe:

Step 1: Start by preheating your oven to 350 F. Then, place the chicken breasts in a well oiled baking dish. In a small bowl mix the mayonnaise with the parmesan cheese, lemon pepper, garlic powder and salt.

Step 2: Spread the mayo parmesan evenly over the chicken breasts. Bake for 35 – 40 minutes or until the chicken is fully cooked through. (cooking time will depend on the size of your chicken breast)

Step 3: To make the creamy lemon sauce melt the butter in a small sauce pan over medium heat. Add the mince garlic and let brown for 1 – 2 minutes. Next add the lemon pepper and lemon juice to the pan. Stir until mixed through, then slowly stir in the cream. Stir the mozzarella cheese and let simmer while stirring for another 3 – 4 minutes. Add the chopped fresh dill and stir just until mixed in.

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WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

More Keto Chicken Recipes To Try:

Keto Creamy Lemon Parmesan Chicken

This recipe for Keto Creamy Lemon Parmesan Chicken requires minimal effort and only uses simple, fresh and easy to find ingredients like chicken breast, parmesan cheese, mayonnaise and lemons.

Looking for some more delicious Keto Chicken Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are these Keto Bacon Wrapped Chicken Skewers. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Chicken Kabobs. They’re perfect for impressing party guests or for spoiling someone special.

Recipe Notes:

Removing as much of the liquid from the baking dish as possible around halfway through baking, will keep the parmesan chicken nice and crispy. You can gently poor off the liquid, use a spoon or baster to suck it out, or use a baking rack in your pan to keep the chicken off the bottom. Another option is to Gently move the chicken to a parchment paper lined baking sheet half way through cooking. This will help keep the breading nice and dry and crispy.
For an extra crisp, add a little more parmesan cheese to the tops before baking. Then turn your oven to broil for the last few minutes, but watch very carefully.
The Creamy Lemon Garlic Sauce is optional. The chicken is delicious enough to have on it’s own without the sauce. So if you’re counting calories or just don’t like cream sauce, you can easily skip it.
This Lemon Chicken and Cream Sauce also makes a fantastic pasta, served over: Zucchini Noodles, Steamed Vegetables, Cauliflower Rice, Low Carb or Gluten Free Noodles.
The mayonnaise and parmesan breading will work for chicken thighs as well. Using boneless thighs pounded flat, worked as well as the chicken breasts.

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Creamy Lemon Parmesan Chicken

Crispy Baked Lemon Parmesan Chicken Smothered in a Creamy Lemon Garlic Sauce | Healthy Keto and Gluten Free Family Friendly Chicken Dinner

4.40 from 23 votes

Print Pin Rate

Course: Dinner

Cuisine: American

Keyword: Chicken, Dinner, Keto, Low Carb

Prep Time: 10 minutes

Cook Time: 35 minutes

Servings:

Calories: 530kcal

Author: Lyndsay Baker

Ingredients

4 Chicken Breasts
1/2 Cup Mayonnaise
1/4 Cup Parmesan Cheese Powdered
1/2 Tsp Lemon Pepper
1/2 Tsp Garlic Powder
1/2 Tsp Salt
for the Lemon Cream Sauce
1 Clove Garlic
3 Tbsp Butter
1/2 Cup Heavy Cream
1/4 Cup Mozzarella Cheese grated
1 Tsp Dill Fresh
1/2 Tsp Lemon Pepper
1 Tbsp Lemon Juice

Instructions

Preheat your oven to 350 F. Place the chicken breasts in a well oiled baking dish. In a small bowl mix the mayonnaise with the parmesan cheese, lemon pepper, garlic powder and salt.
Spread the mayo parmesan evenly over the chicken breasts. Bake for 35 - 40 minutes or until the chicken is fully cooked through and the tops are browned. (cooking time will depend on the size of your chicken breast)
To make the Creamy Lemon Sauce
Melt the butter in a small sauce pan over medium heat. Add the mince garlic and let brown for 1 - 2 minutes. Next add the lemon pepper and lemon juice to the pan. Whisk until mixed through, then slowly stir in the cream. Add the mozzarella cheese and let simmer while stirring for another 3 - 4 minutes. Add the chopped fresh dill and stir just until mixed in.

Nutrition

Calories: 530kcal | Carbohydrates: 2.5g | Protein: 30g | Fat: 41g

Nutritional Information

This Recipe for Creamy Lemon Parmesan Chicken makes 4 Servings

1 Serving = 1 Chicken Breast and 1/4 of the Lemon Cream Sauce

530 Calories | 44 g Fat | 2.5 g Carbs | 0 g Fiber | 30 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Creamy Lemon Parmesan Chicken, check out some of my other Keto Chicken Recipes Here:

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Keto Creamy Lemon Parmesan Chicken

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Keto Cheesy Spinach Ravioli

August 18, 2019 by officially gluten free 3 Comments

This Family Friendly Gluten Free & Keto Cheesy Spinach Ravioli Recipe is Really Quick to Throw Together. The Ravioli tastes so much like Traditional Ravioli that you’d Never know it’s made Entirely of Cheese! That’s Right the Recipe uses Mozzarella Cheese Slices instead of a Pasta Shell.

How Do You make Keto Ravioli?

To make these delicious Keto Cheese Spinach Ravioli… start by preheating your oven to 325 F. In a small frying pan, brown the garlic in the butter for 1 minute. Then add the spinach to the pan. Cook for 1 – 2 minutes or until the spinach is tender. Chop the cooked spinach into small bits. In a mixing bowl add the ricotta cheese, chop up and add the basil as well as the spinach and garlic. Add in the salt and stir until well combined. Using a tsp, make 16 small balls with the ricotta mixture.

Cut the cheese slices in half, then spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding one ball of ricotta to each slice.

Next, fold the rectangles in half, making squares. Firmly press the sides closed. Return to oven for 3 – 4 minutes. Broil for 2 minutes, push side in with a fork into squares. Broil another 2 minutes.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Cheesy Spinach Ravioli

These Keto Cheesy Spinach Ravioli are perfect for Busy Weeknight Dinners. They’re Super Family Friendly and Really Fast to Make. The simple recipe can be made in a variety of ways including beef ravioli, which uses small cooked meatballs as the filling. Another of our favourite Ravioli are, a 3 Cheese Ravioli. To make it I skip the spinach and add shredded havarti and parmesan cheeses to the ricotta.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

RECIPE TIPS:

Using pre sliced Mozzarella Deli Slices makes this recipe a breeze.
I turned my oven to broil for the last 2 minutes of baking, just to brown the tops a bit more. Watch very closely if you do this step.
Small square piles of grated mozzarella cheese will work instead of the slices if needed.
To make the the ravioli extra pretty, you can quickly trim the edges with a a knife after baking them. This step isn’t necessary but it does give the ravioli a perfect square shape.
The recipe can be made in a variety of ways including beef ravioli, which uses small cooked meatballs as the filling. Another delicious Keto Ravioli is, a 3 Cheese Ravioli. To make it I skip the spinach and add shredded havarti and parmesan cheeses to the ricotta and garlic.
This recipe makes 16 Keto Cheesy Spinach Ravioli.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Cheesy Spinach Ravioli. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Cheesy Spinach Ravioli

This Family Friendly Gluten Free & Keto Cheesy Spinach Ravioli Recipe is Really Quick to Throw Together. The Ravioli taste so much like traditional Ravioli that you'd Never know it's made entirely of Cheese! That's Right the Recipe uses Mozzarella Cheese Slices instead of Pasta Shell.

4.88 from 8 votes

Print Pin Rate

Course: Keto Pasta

Cuisine: American

Keyword: Dinner, gluten free, Keto, Low Carb

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: ravioli

Calories: 208kcal

Author: Lyndsay Baker

Ingredients

8 Mozzarella Cheese Slices
1/2 Cup Ricotta Cheese
1 Cup Spinach
1/8 Cup Fresh Basil
1 Tsp Minced Garlic
1 Tbsp Butter
1/2 Tsp Salt

Instructions

Preheat oven to 325 F. In a small frying pan, brown the garlic in the butter for 1 minute. Then add the spinach to the pan. Cook for 1 - 2 minutes or until the spinach is tender. Chop the cooked spinach into small bits.
In a mixing bowl add the ricotta cheese, chop up and add the basil as well as the spinach and garlic. Add in the salt and stir until well combined. Using a tsp, make 16 small balls with the ricotta mixture.
Cut the cheese slices in half, then spread out onto 2 parchment paper (Not Wax Paper) lined baking sheets. Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding one ball of ricotta to each slice.
Fold the rectangles in half, making square shapes. Firmly press the sides closed. Return to oven for 3 - 4 minutes. Broil for 2 minutes, push side in with a fork into squares. Broil another 2 minutes.

Nutrition

Calories: 208kcal | Carbohydrates: 1.9g | Protein: 16.1g | Fat: 15g | Fiber: 0.2g

NUTRITIONAL INFO

1 Batch of Keto Cheesy Spinach Ravioli = 4 Servings

Each Serving or 4 Raviolis =

208 Calories | 15 g Fat | 1.9 g Carbs | 0.2 g Fibre | 16.1 g Protein

1.7 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes!

>> Click Here To Pin This Recipe <<

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Cheesy Spinach Ravioli, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

Follow OGF On Facebook, Pinterest & Instagram

Keto Cheesy Spinach Ravioli

Keywords: Keto Cheesy Spinach Ravioli; Keto Cheesy Spinach Ravioli recipe; Keto pasta Recipes; low carb pasta; Easy Low Carb pasta; keto ravioli recipes; keto spinach recipes; easy keto pasta with ricotta cheese recipes; keto recipes for pasta

Linguine with Smoked Salmon and Rosé Sauce

January 4, 2016 by officially gluten free Leave a Comment

Linguine with Smoked Salmon and Rosé Sauce

I made this Gluten Free Linguine with Smoked Salmon and Rosé Sauce after finding Catelli Linguine Noodles at my local supermarket. I haven’t had Linguine for years and Gluten Free Catelli Noodles are my absolute favorite. They taste just as good as a regular noodles. You can’t have Smoked Salmon without the Capers. They’re absolutely perfect for this delicious Pasta. Making a Rosé Sauce is really simple, you add a little bit of Cream or Alfredo Sauce to your regular Tomato Sauce. Although it’s easy to make I often opt for buying it pre made. The Gluten Free brand that I usually use is Classico. It always tastes great and worked perfectly for this pasta.

Ingredients

3 Tbsp Butter

1/2 of a Onion

8 – 10 White Mushrooms

1 Jar of Gluten Free Rosé Sauce

4 Tbsp Capers

1 Package of Smoked Salmon

1 Package of Gluten Free Linguine

2 Tbsp Parmesan Cheese

Directions

1.In a large frying pan, melt 1 tbsp butter. Dice then add the onion. Slice the mushrooms, then add them to the pan. Let fry for 5 minutes.

2. Add the sauce, then the capers. Let simmer for another 5- 10 minutes. Add the smoked salmon to the pan and let simmer for approximately another 5 minutes.

3. Cook the linguine as directed on the package. Once it’s cooked and drained, toss it in the remaining butter. Sprinkle with the parmesan cheese, then toss until well coated.

4. Serve the sauce over the pasta. Garnish with parsley.

If you liked this recipe for Linguine with Smoked Salmon and Rosé Sauce, then you may also like these recipe:

Gluten Free Raisin Bread

The Best Gluten Free Pizza

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Linguine with Smoked Salmon and Rosé Sauce

Save Print

Prep time

5 mins

Cook time

15 mins

Total time

20 mins

Author: Lyndsay

Recipe type: Pasta

Serves: serves 4

Ingredients

3 Tbsp Butter
½ of a White Onion
8 - 10 White Mushrooms
1 Jar of Gluten Free Rosé Sauce
4 Tbsp Capers
1 Package of Smoked Salmon
1 Package of Gluten Free Linguine
2 Tbsp Parmesan Cheese

Instructions

In a large frying pan, melt 1 tbsp butter. Dice then add the onion. Slice the mushrooms, then add them to the pan. Let fry for 5 minutes.
Add the sauce, then the capers. Let simmer for another 5- 10 minutes. Add the smoked salmon to the pan and let simmer for approximately another 5 minutes.
Cook the linguine as directed on the package. Once it's cooked and drained, toss it in the remaining butter. Sprinkle with the parmesan cheese, then toss until well coated.
Serve the sauce over the pasta. Garnish with parsley.

Grilled Chili Lime Pineapple Shrimp

June 25, 2015 by officially gluten free 46 Comments

Grilled Chili Lime Pineapple Shrimp

These Gluten Free Grilled Chili Lime Pineapple Shrimp are a Wonderful Mix of Sweet and Spicy. The Chili and Lime Compliment the Sweet and Juicy Pineapple and Succulent Shrimp Perfectly. They would make an Awesome Gluten Free Appetizer or Side Dish for your next Summer Party or BBQ. If you don’t have access to a Grill, just use the Oven instead. Bake at 450 F for approximately 8 – 10 minutes, turning half way though.

Ingredients

12 Large Shrimp Peeled and Deveined

12 Pineapple Chunks

1/2 Cup Sweet Chili Sauce

1 Tsp Crushed Chili’s

1 Lime

Directions

1. In a medium sized bowl mix the sweet chili sauce with the crushed chili’s. Then squeeze the juice from the lime into the bowl.

2. Place the shrimp into the marinade and let sit for 10 minutes.

3. If you’re using wooden skewers, soak them in water for a few minutes before using them. Skewer the shrimp and the pineapple together, then drizzle a little of the remaining marinade over them.

4. Grill for approximately 3 minutes per side or until the shrimp are fully cooked.

5. Serve with a slice of lime.