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tomato

Grilled Chicken with Feta and Tomato

July 28, 2019 by officially gluten free Leave a Comment

Grilled Chicken with Feta and Tomato

This No-Fuss Gluten Free & Keto Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness!

Grilled Chicken with Feta and Tomato

To make this delicious chicken you start by dicing, then mixing the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 – 15 minutes. Place the feta and tomatoes into a folded piece of tinfoil or a bbq safe (cast-iron) pan.

Grilled Chicken with Feta and Tomato

Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breasts with salt and pepper, then put them on the grill as well.

Grilled Chicken with Feta and Tomato

Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes. Serve the chicken with the cooked feta and tomatoes placed on top.

Grilled Chicken with Feta and Tomato

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Grilled Chicken with Feta and Tomato

Grilled Chicken with Feta and Tomato

This Low Carb Bruschetta Style Grilled Chicken with Feta and Tomato Recipe can thrown together in 1/2 and hour. Which makes it the perfect easy dinner for busy summer week nights. The marinated tomatoes and feta cheese are so refreshing and flavourful. They’re the perfect keto side for BBQ Chicken.

Are you looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Grilled Chicken with Feta and Tomato

“This No-Fuss Keto and Gluten Free Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness! “

Ingredients

4 (3oz) Chicken Breasts

1 Tbsp Butter

2 Roma Tomatoes

1 Tsp Balsamic Vinegar

1 Tsp Fresh Basil

1/2 Tsp Oregano

1/2 Tsp Salt

1/2 Cup Feta Cheese

Directions

1. Dice, then mix the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 – 15 minutes. Place the feta and tomatoes into a tightly folded piece of tinfoil or a bbq safe (cast-iron) pan.

2. Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breasts with salt and pepper, then place them on the grill as well.  Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes.

3. Serve the chicken with the feta and tomatoes placed on top.

This recipe makes 4 Servings.

Grilled Chicken with Feta and Tomato

RECIPE NOTES:

– The chicken can be prepared in the oven or in a frying pan on the stove, instead of a bbq. Just season and cook the same way as directed.

– The feta cheese can be swapped out for goat cheese, paneer, halloumi or ricotta cheese.

– For even more flavour marinate the feta and tomatoes in the balsamic vinegar and herbs overnight.

– The tomatoes and feta can be cooked in a frying pan on the stove or in an oven safe dish or in tinfoil in the oven. Just marinate and cook them the same way.

– Garnish the chicken with chopped fresh basil or parsley.

NUTRITIONAL INFO

This recipe makes 4 Servings

Each Serving / 1 Chicken Breast with Topping  =

203 Cal | 8.8 g Fat | 2.6 g Carbs | 0.7 g Fibre | 29 g Protein

1.9 g Net Carbs

 

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Grilled Chicken with Feta and Tomato

 

Still Hungry? Check out These Keto Recipes:

Keto Buffalo Chicken Quesadilla

Keto Buffalo Chicken Quesadilla 

How To Make Keto Trail Mix

How To Make Keto Trail Mix 

Keto Broccoli Chicken Fritters

Keto Broccoli Chicken Fritters 

 

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Grilled Chicken with Feta and Tomato

Grilled Chicken with Feta and Tomato
 
Save Print
Prep time
20 mins
Cook time
12 mins
Total time
32 mins
 
This Easy, No-Fuss Gluten Free & Keto Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness!
Author: Lyndsay Baker
Recipe type: Keto Chicken Dinner
Cuisine: American
Serves: 4 servings
Ingredients
  • 4 Chicken Breasts
  • 1 Tbsp Butter
  • 2 Roma Tomatoes
  • 1 Tsp Balsamic Vinegar
  • 1 Tsp Fresh Basil
  • ½ Tsp Oregano
  • ½ Tsp Salt
  • ½ Cup Feta Cheese
Instructions
  1. Dice, then mix the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 - 15 minutes. Place the feta and tomatoes into a tightly folded piece of tinfoil or a bbq safe (cast-iron) pan.
  2. Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breast with salt and pepper, then put them on the grill as well. Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes.
  3. Serve the chicken with the feta and tomatoes placed on top.
3.5.3251

Filed Under: Gluten Free, Recipes Tagged With: chicken, dinner, eating, food, Gluten Free, keto, low carb, lunch, recipe, recipes, tomato, wheat free

Creamy Gluten Free Tomato Soup

June 2, 2016 by officially gluten free 9 Comments

Creamy Gluten Free Tomato Soup

I absolutely love this Flavorful Creamy Gluten Free Tomato Soup. Not only is it Keto & Gluten Free, It’s also Dairy Free and Vegan.

Creamy Gluten Free Tomato Soup

Creamy Gluten Free Tomato Soup

It’s so delicious and easy to make, with only a few ingredients. It can be thrown together in 1/2 an hour, with 2 Cans of Tomatoes and a Can of Coconut Milk. You can use any kind of canned tomatoes for this recipe. It doesn’t have to be diced, stewing tomatoes work just as good. A plain version of this delicious soup can be made by skipping the Cumin, Ginger and Graham Marsala. If you enjoy an ethnic flavored soup with a little heat,

You may want to try this Spicy Green Pea Coconut Curry Soup.  It’s also very tasty and easy to make.

Creamy Gluten Free Tomato Soup

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Creamy Gluten Free Tomato Soup

Ingredients 

1/ 2  of a White Onion

4 Cloves of Garlic

1 Tbsp Coconut Oil

2 Cans of Diced Tomatoes

1 Tsp Cumin (optional)

1 Tsp Ginger (optional)

1 Tsp Graham Marsala (optional)

1 Can Coconut Milk

1 Tbsp Salt

Directions

1.Place the can of coconut milk in the fridge upside down for a few hours or over night.

2. In a large pot,  fry the diced onion in the coconut oil. Mince then add the garlic. Let fry over medium heat until the onion is fully cooked.

3. Add the canned tomatoes, then spices. Open the can of coconut milk upside down and pour only the liquid into the pot, leaving the cream. Let simmer over medium heat for 15-20 minutes.

4.  Puree the Tomatoes in a blender until smooth. Return to the pot then add the cream from the coconut milk and salt . Stir until well combined. Let simmer on low for another 5-10 minutes.

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Creamy Gluten Free Tomato Soup

 

 

More Easy Gluten Free Recipes:

If you Love this Creamy Gluten Free Tomato Soup Recipe, check out some of my other Gluten Free Recipes Here:

  • Cookie Cutter Tortilla Chips
  • Easy Gluten Free Pumpkin Pie
  • Gluten Free Perogies
  • Low Carb Pumpkin Cinnamon Rolls 

 

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Creamy Gluten Free Tomato Soup

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Creamy Gluten Free Tomato Soup
 
Save Print
Prep time
2 mins
Cook time
25 mins
Total time
27 mins
 
Author: Lyndsay Baker
Recipe type: Soup
Ingredients
  • 1/ 2  of a White Onion
  • 4 Cloves of Garlic
  • 1 Tbsp Coconut Oil
  • 2 Cans of Diced Tomatoes
  • 1 Tsp Cumin (optional)
  • 1 Tsp Ginger (optional)
  • 1 Tsp Graham Marsala (optional)
  • 1 Can Coconut Milk
  • 1 Tbsp Salt
Instructions
  1. Place the can of coconut milk in the fridge upside down for a few hours or over night.
  2. In a large pot,  fry the diced onion in the coconut oil. Mince then add the garlic. Let fry over medium heat until the onion is fully cooked.
  3. Add the canned tomatoes, then spices. Open the can of coconut milk upside down and pour only the liquid into the pot, leaving the cream. Let simmer over medium heat for 15-20 minutes.
  4. Puree the Tomatoes in a blender until smooth. Return to the pot then add the cream from the coconut milk and salt . Stir until well combined. Let simmer on low for another 5-10 minutes.
3.5.3208

Filed Under: Gluten Free, Recipes Tagged With: blog, celiac, cooking, delicious, diet, dinner, easy, eating, food, Gluten Free, gluten intolerant, grain free, health, lunch, recipe, recipes, soup, tomato, wheat free

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