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Keto Oven Fried Pickles

August 28, 2018 by officially gluten free 3 Comments

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Attention Pickle Lovers…These Keto Oven Fried Pickles are for you!!!! They’re Crispy and Loaded with Delicious Dill Pickle Flavour. They’re High in Healthy Fats and Low in Carbs and they make a Perfect Keto Game Day Snack, Party Appetizer or Side Dish. They’re sure to Please a Crowd. The Best Part is, They’re Quick and Easy to Make and Require only a Few Simple Ingredients.

Keto Oven Fried Pickles

How Do You Make Keto Fried Pickles?

You’ll love how easy his recipe is to make. First you slice the pickles in half, lengthwise, then slice the halves in half as well.  Then in a small bowl, beat the egg. In another bowl mix the ground pork rinds with the coconut flour and the parmesan cheese.

Keto Oven Fried Pickles

Keto Oven Fried Pickles

Keto Oven Fried Pickles

Keto Oven Fried Pickles

Grease a baking pan with butter. Dip the pickle spears in the egg, then dip them in the crumbs. Place the breaded pickles onto the pan, then drizzle the remaining melted butter over them.  Bake for 10 minutes, then turn your oven to broil and cook for another 7 – 10 minutes. Make sure not to turn them half way.

 

Keto Oven Fried Pickles

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Oven Fried Pickles

Keto Oven Fried Pickles

These Keto Oven Fried Pickles can be made with any type of pickle. I chose to use dill spears but you could use Rounds, Slices or Halves. I also chose to bake mine but you could fry them in oil or use an air fryer if you prefer to. I like to use crushed pork rinds instead of almond flour because it has less calories and is a lot cheaper. I also really like the way it tastes.

If you don’t eat pork or just don’t like pork rinds, you can easily substitute it for almond or coconut flour. I served these Delicious Fried Pickles with a Creamy Homemade Tartar Sauce. I used 1 pickle diced up and mixed with 1 Tbsp of Sour Cream and 1 Tbsp Mayonnaise. Then I add a Tsp of Lemon Juice and a Dash of Salt.

Keto Oven Fried Pickles

Looking for some more delicious Keto Game Day Recipes?

You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

Keto Oven Fried Pickles

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Oven Fried Pickles. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Oven "Fried" Pickles

5 from 3 votes
Print Pin Rate
Course: Keto Appetizers
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 18 minutes
Total Time: 23 minutes
Servings: 20 spears
Author: Lyndsay Baker

Ingredients

  • 4 Large Dill Pickles
  • 1 Egg
  • 1/2 Cup Pork Rinds Crushed
  • 3 Tbsp Coconut Flour
  • 3 Tbsp Parmesan Cheese
  • 3 Tbsp Butter

Instructions

  • Preheat oven to 400 F.
  • Slice the pickles in half, lengthwise, then slice the halves in half as well. In a small bowl, beat the egg. In another bowl mix the ground pork rinds with the coconut flour and the parmesan cheese.
  • Grease a baking pan with 1/2 tbsp of butter. Dip the pickle spears in the egg, then dip them in the crumbs. Place the breaded pickles onto the pan, then drizzle the remaining butter over them. Bake for 10 minutes, then turn your oven to broil and cook for another 7 - 10 minutes. (Don't turn them half way)

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Keto Oven Fried Pickles

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Oven Fried Pickles, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive Crackers 

 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Oven Fried Pickles

Keywords: Keto Oven Fried Pickles; Keto Oven Fried Pickle Recipe; Keto Pickle Recipes; Recipes using Pickles; Easy Keto Appetizer Recipes; Low Carb Recipes; Keto Holiday recipes; Keto fried pickle recipes; keto game day recipe; family friendly keto recipes

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Filed Under: Gluten Free, Keto, Recipes Tagged With: appetizers, baking, blog, delicious, diet, dinner, easy, food, game day, Gluten Free, grain free, health, keto, low carb, lunch, pickles, random, recipe, recipes, Snacks, weight loss, wheat free

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Reader Interactions

Comments

  1. Miranda

    September 14, 2018 at 11:59 am

    YUM! These are perfect for when you’re craving something salty and crunchy!

    Reply
  2. Kristina

    March 10, 2019 at 8:15 am

    Can I use almond flour instead of coconut flour?

    Reply
    • officially gluten free

      March 10, 2019 at 8:16 am

      Yes you can

      Reply

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