halloween

These Keto Mummy Hot Dogs are the Perfect Low Carb & Sugar Free Treat for Halloween. They’re made with Juicy Hot Dogs that are Wrapped with Low Carb Fathead Dough and Baked to Perfection. They make a Fun Halloween Appetizer or Snack that The Whole Family will Enjoy.

How Do You Make Keto Mummy Hot Dogs?

To make these delicious Halloween Keto Mummy Hot Dogs:

Step 1: Start by, preheating your to oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the eggs and mix until smooth. Stir in the almond flour, coconut flour, baking powder and  xanthan gum. Stir until well combined.

Step 2: Between 2 pieces of parchment paper, press the dough into a rectangle. Use your hands or a rolling pin to press the dough into a flat rectangle (approx. 12″ x 8 “).  To make a nice flat edge, fold back each of the edges of the parchment paper, then press down with the edge still folded.

Step 3: Use a sharp knife to cut the dough into 12 thin strips. Cover a baking sheet with parchment paper. Then wrap each of the hot dogs with the 2 of the dough strips. If the dough rips just pinch it back together. Place the keto mummy dogs onto the parchment paper lined baking sheet and bake for 13 – 15 minutes. Use a small amount of mayonnaise to hold on the edible decorative eyes or peppercorn’s.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Halloween Hot Dog Recipe

This Keto Mummy Hot Dog Recipe is Quick Easy to Make and can be made in 30 minutes or less. They’re a great Fun Family Friendly Keto Halloween Treat that also happen to be Gluten and Sugar Free. You’ll Want to make these Scary Little Halloween Mummy Pigs in a Blanket every Year.

If you’re looking for another delicious Keto Halloween Recipe, try these delicious Keto Vanilla Cake Pops. They’re made with an easy to make Keto Vanilla Cake and They’re Dipped in Sugar Free Dark Chocolate. They’re sure to impress even you non keto friends and family.

Recipe Notes:

– Use a small amount of mayonnaise to hold the edible decorative eyes or peppercorn’s. Small dots of mustard or low carb ketchup can also be used to make eyes.

– I got the edible eyes from Michaels which is a Craft/ Baking Supply Store. Most Craft / Baking Supply Stores sell them. You can also buy them on Amazon.

– The fathead dough can be somewhat delicate to work with. The dough sticks to itself very well, so you can press the dough together with small sections if needed. You can also press the dough back into a ball and start over, pressing it down between the two pieces of parchment paper.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Halloween Mummy Hot Dogs. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Mummy Hot Dogs

These Keto Mummy Hot Dogs are the Perfect Low Carb & Sugar Free Treat for Halloween. They're made with Juicy Hot Dogs that are wrapped with low carb fathead dough and baked to perfection. They make a Fun Halloween Appetizer or Snack that The Whole Family will Enjoy.

5 from 1 vote

Print Pin Rate

Course: Keto Hot Dog Recipe

Cuisine: American

Keyword: gluten free, halloween, Keto, Low Carb

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 6 Mummy Dogs

Calories: 394kcal

Author: Lyndsay Baker

Ingredients

• 6 Large Hot Dog Wieners
• 2 Cups Mozzarella Cheese Shredded
• 3 Tbsp Cream Cheese
• 2 Eggs
• 1/2 Cup Almond Flour
• 1/4 Cup + 2 Tbsp Coconut Flour
• 1 Tsp Baking Powder
• 1/2 Tsp Xanthan Gum optional

Instructions

• Preheat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the eggs and mix until smooth. Stir in the almond flour, coconut flour, baking powder and xanthan gum. Stir until well combined.
• Between 2 pieces of parchment paper, press the dough into a rectangle. Use your hands or a rolling pin to press the dough into a flat rectangle approximately 12" x 8 ". To make a nice flat edge, fold each of the edges of the parchment paper, then press down with the edge still folded.
• Use a sharp knife to cut the dough into 12 (8" long) thin strips. Cover a baking sheet with parchment paper. Then wrap each of the hot dogs with the 2 of the dough strips. If the dough rips just pinch it back together.
• Place the keto mummy dogs onto the parchment paper and bake for 13 -15 minutes. Use a small amount of mayonnaise to hold the edible decorative eyes or peppercorn's. You can slo use small dots of mustard or low carb ketchup to make eyes.

Nutrition

Calories: 394kcal | Carbohydrates: 8.5g | Protein: 19.8g | Fat: 31.1g | Fiber: 3.7g

NUTRITIONAL INFO

1 Batch of Keto Mummy Hot Dogs = 6 Servings

1 Serving / 1 Mummy Dog   =

394 Calories | 31.1 g Fat | 8.5 g Carbs | 3.7 g Fibre | 19.8 g Protein

4.8 g Net Carbs Per Mummy Dog

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

 >> Click Here To Pin This Recipe <<

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Mummy Hot Dog Recipe, check out some of my other Keto Friendly Recipes Here:

• The Best Keto Chili Recipe  
• How to Make a Salami Rose 
• Dill Pickle Fat Bombs 
• Chicken Bacon Ranch Cheese Wraps 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Mummy Hot Dogs

Keywords: Keto Mummy Hot Dogs; Keto Hallowen Recipe; Keto Hot Dog Recipes; Recipes using Hot Dogs; Easy Keto Lunch Recipes; Low Carb Hot Dog Recipes; Hot Dogs Wrapped in Dough; Keto Pigs in a Blanket; Sugar Free Halloween Recipes