Keto Mummy Hot Dogs
These Keto Mummy Hot Dogs are the Perfect Low Carb & Sugar Free Treat for Halloween. They’re made with Juicy Hot Dogs that are Wrapped with Low Carb Fathead Dough and Baked to Perfection. They make a Fun Halloween Appetizer or Snack that The Whole Family will Enjoy.
How To Make Keto Mummy Hot Dogs
To make these delicious Halloween Keto Mummy Hot Dogs you start by, preheating your to oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the eggs and mix until smooth. Stir in the almond flour, coconut flour, baking powder and xanthan gum. Stir until well combined.
Between 2 pieces of parchment paper, press the dough into a rectangle. Use your hands or a rolling pin to press the dough into a flat rectangle (approx. 12″ x 8 “). To make a nice flat edge, fold back each of the edges of the parchment paper, then press down with the edge still folded.
Use a sharp knife to cut the dough into 12 thin strips. Cover a baking sheet with parchment paper. Then wrap each of the hot dogs with the 2 of the dough strips. If the dough rips just pinch it back together. Place the keto mummy dogs onto the parchment paper lined baking sheet and bake for 13 – 15 minutes. Use a small amount of mayonnaise to hold on the edible decorative eyes or peppercorn’s.
WHAT IS THE KETOGENIC DIET?
If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.
On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
Keto Mummy Hot Dogs
This Keto Mummy Hot Dog Recipe is Quick Easy to Make and can be made in 30 minutes or less. They’re a great Fun Family Friendly Keto Halloween Treat that also happen to be Gluten and Sugar Free. You’ll Want to make these Scary Little Halloween Mummy Pigs in a Blanket every Year.
If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.
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Keto Mummy Hot Dogs
“These Keto Mummy Hot Dogs are the Perfect Low Carb Treat for Halloween. They’re made with Juicy Hot Dogs that are wrapped with low carb fathead dough and baked to perfection. They make a Fun Halloween Appetizer or Snack that The Whole Family will Enjoy..”
Ingredients
6 Large Hot Dog Wieners
2 Cups Mozzarella Cheese, Shredded
3 Tbsp Cream Cheese
2 Eggs
1/2 Cup Almond Flour
1/4 Cup + 2 Tbsp Coconut Flour
1 Tsp Baking Powder
1/2 Tsp Xanthan Gum (optional)
Directions
1. Preheat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the eggs and mix until smooth. Stir in the almond flour, coconut flour, baking powder and xanthan gum. Stir until well combined.
2. Between 2 pieces of parchment paper, press the dough into a rectangle. Use your hands or a rolling pin to press the dough into a flat rectangle approximately 12″ x 8 “. To make a nice flat edge, fold back each of the edges of the parchment paper, then press down with the edge still folded.
3. Use a sharp knife to cut the dough into 12 (8” long) thin strips. Cover a baking sheet with parchment paper. Then wrap each of the hot dogs with the 2 of the dough strips. If the dough rips just pinch it back together.
4. Place the keto mummy dogs onto the parchment paper lined baking sheet and bake for 13 – 15 minutes. Use a small amount of mayonnaise to hold the edible decorative eyes or peppercorn’s. You can also use small dots of mustard or low carb ketchup to make eyes.
Recipe Notes:
– Use a small amount of mayonnaise to hold the edible decorative eyes or peppercorn’s. Small dots of mustard or low carb ketchup can also be used to make eyes.
– I got the edible eyes from Michaels which is a Craft/ Baking Supply Store. Most Craft / Baking Supply Stores sell them. You can also buy them on Amazon.
– The fathead dough can be somewhat delicate to work with. The dough sticks to itself very well, so you can press the dough together with small sections if needed. You can also press the dough back into a ball and start over, pressing it down between the two pieces of parchment paper.
NUTRITIONAL INFO
1 Batch of Keto Mummy Hot Dogs = 6 Servings
1 Serving / 1 Mummy Dog =
394 Calories | 31.1 g Fat | 8.5 g Carbs | 3.7 g Fibre | 19.8 g Protein
4.8 g Net Carbs Per Mummy Dog
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Other Keto Friendly/Low Carb Recipes:
If you Love this Keto Mummy Hot Dog Recipe, check out some of my other Keto Friendly Recipes Here:
- Keto Chicken Quesadilla
- Low Carb Cheesy Tuna Melts
- Dill Pickle Fat Bombs
- Chicken Bacon Ranch Cheese Wraps
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Keto Mummy Hot Dogs
- 6 Large Hot Dog Wieners
- 2 Cups Mozzarella Cheese, Shredded
- 3 Tbsp Cream Cheese
- 2 Eggs
- ½ Cup Almond Flour
- ¼ Cup + 2 Tbsp Coconut Flour
- 1 Tsp Baking Powder
- ½ Tsp Xanthan Gum (optional)
- Preheat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the eggs and mix until smooth. Stir in the almond flour, coconut flour, baking powder and xanthan gum. Stir until well combined.
- Between 2 pieces of parchment paper, press the dough into a rectangle. Use your hands or a rolling pin to press the dough into a flat rectangle approximately 12" x 8 ". To make a nice flat edge, fold each of the edges of the parchment paper, then press down with the edge still folded.
- Use a sharp knife to cut the dough into 12 (8" long) thin strips. Cover a baking sheet with parchment paper. Then wrap each of the hot dogs with the 2 of the dough strips. If the dough rips just pinch it back together.
- Place the keto mummy dogs onto the parchment paper and bake for 13 -15 minutes. Use a small amount of mayonnaise to hold the edible decorative eyes or peppercorn's. You can slo use small dots of mustard or low carb ketchup to make eyes.