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Spinach Cauliflower Mac and Cheese

February 16, 2022 by officially gluten free 1 Comment

This creamy Spinach Cauliflower Mac and Cheese is an easy to make low carb and keto alternative to traditional macaroni and cheese. Steamed cauliflower is mixed with fresh spinach and covered in a white cheesy sauce. Then it’s smothered with mozzarella cheese and crispy bacon. It’s a delicious way to sneak in some extra vegetables into your families diet.

Spinach Cauliflower Mac and Cheese

How Do You Make Low Carb Cauliflower Mac and Cheese with Spinach?

To make this Easy and Delicious Keto Spinach Cauliflower Mac and Cheese Recipe:

Step 1: Start by preheating your oven to 350 F. Steam or boil the cauliflower flowerets just until tender, about 4 – 5 minutes. Then fry or bake the bacon until crispy.

Step 2: In a frying pan over medium heat, melt the butter. Then add the cream cheese. Stir continuously until the cream cheese is melted. Next slowly stir in the heavy cream continuing to stir continuously until the mixture comes to a boil. Add 1 cup of the mozzarella cheese, then stir until the cheese is fully incorporated. Add in the garlic powder and salt and let simmer over low heat for 5- 10 minutes or until it’s thickened.

Step 3: Place the cauliflower into a baking dish and top with the fresh spinach. Pour the cheese sauce over the cauliflower and spinach then use a spoon to gently mix it together. Cover the top with the remaining mozzarella and parmesan cheese.

Step 4: Bake for 15 minutes, then chop up and add the crispy cooked bacon to the top. Bake for another 5 – 7 minutes or until the top is browned.

More Easy Family Friendly Keto Dinner Recipes To Try:

  • Keto Chicken Quesadilla 
  • Creamy Lemon Parmesan Chicken 
  • Low Carb Salmon Burgers
  • Zoodles with Peanut Sauce  

Spinach Cauliflower Mac and Cheese

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

>> Click Here To Pin This Recipe To Pinterest <<

Spinach Cauliflower Mac and Cheese

Keto Spinach Cauliflower Mac and Cheese

This recipe for Keto Spinach Cauliflower Mac and Cheese only uses simple and easy to find ingredients like Cauliflower, Spinach and Bacon. No Pasta required! It’s also naturally gluten, nut and egg free. It can easily be made Vegetarian by skipping the bacon 

Looking for some delicious Keto Family Friendly Dinner Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav is this Keto Lemon Parmesan Chicken. I love that it’s so easy and quick to make. Another one of our favourites, is this tasty Keto Zucchini Noodles with Thai Peanut Sauce.  It’s a delicious keto and vegetarian dinner that’s really quick to whip up.

Spinach Cauliflower Mac and Cheese

Recipe Notes for making the Best Low Carb Mac and Cheese:

  • Any type of hard cheese can be used for this recipe. If you prefer the sharp taste of cheddar cheese, feel free to switch it out.
  • The steamed/boiled cauliflower should be as dry as possible, to keep the sauce from getting too watery.
  • Frozen, then thawed and very well drained spinach can be used in place of the fresh spinach.

Spinach Cauliflower Mac and Cheese

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Spinach Cauliflower Mac and Cheese. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

★DID YOU MAKE THIS RECIPE? PLEASE GIVE IT A STAR RATING BELOW!★

Spinach Cauliflower Mac and Cheese

This creamy Spinach Cauliflower Mac and Cheese is an easy to make low carb and keto alternative to traditional macaroni and cheese. Steamed cauliflower is mixed with fresh spinach and covered in a white cheesy sauce. Then it's smothered with mozzarella cheese and crispy bacon.
5 from 16 votes
Print Pin Rate
Course: Dinner
Cuisine: American
Keyword: Dinner, gluten free, Keto, Low Carb
Prep Time: 15 minutes minutes
Cook Time: 20 minutes minutes
Servings: 6
Calories: 314kcal
Author: Lyndsay Baker

Ingredients

  • 1 head Cauliflower
  • 1 1/2 Cups Mozzarella Cheese divided
  • 1/4 Cup Cream Cheese
  • 1/2 Cup Heavy Cream
  • 1/4 Cup Butter
  • 5 Strips Bacon
  • 1 Cup Spinach fresh
  • 2 Tbsp Parmesan Cheese
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Salt

Instructions

  • Preheat oven to 350 F. Chop up the cauliflower and steam or boil the flowerets just until tender, about 4 - 5 minutes. Then fry or bake the bacon until crispy. 
  • In a frying pan over medium heat, melt the butter. Then add the cream cheese. Stir continuously until the cream cheese is melted. Next slowly stir in the heavy cream continuing to stir continuously until the mixture comes to a boil. Add 1 cup of the mozzarella cheese, then stir until the cheese is fully incorporated. Add in the garlic powder and salt and let simmer over low heat for 5- 10 minutes or until it's thickened, (stir while it's simmering.) 
  • Place the cauliflower into a baking dish and top with the fresh spinach. Pour the cheese sauce over the cauliflower and spinach then use a spoon to gently mix it together. Cover the top with the remaining mozzarella and parmesan cheese. Bake for 15 minutes, then chop up and add the crispy cooked bacon to the top. Bake for another 5 - 7 minutes or until the top is browned.   

Nutrition

Calories: 314kcal | Carbohydrates: 7g | Protein: 12.8g | Fat: 26.8g | Fiber: 2.3g

 

 

Nutritional Information 

1 Batch of Spinach Cauliflower Mac and Cheese =

6 Servings | Each Serving

314 Calories | 26.8 g Fat | 7 g Carbs | 2.3 g Fibre | 12.8 g Protein

4.7 g Net Carbs per serving

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

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Spinach Cauliflower Mac and Cheese

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Cauliflower Mac and Cheese, check out some of my other Keto Dinner Recipes Here:

  • Keto Chicken Quesadilla 
  • Creamy Lemon Parmesan Chicken 
  • Low Carb Salmon Burgers
  • Zoodles with Peanut Sauce  

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Cauliflower Mac and Cheese

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Filed Under: Gluten Free, Recipes Tagged With: bacon, cauliflower, cheese, dinner, Gluten Free, keto, low carb, lunch, recipe, side dish

Keto Zucchini Skins

February 2, 2022 by officially gluten free 2 Comments

These Simple and Easy to make Keto Zucchini Skins are the Perfect Appetizer for Game Day or Family Get Togethers. The mini Loaded Zucchini Boats are first baked to Perfection Covered in Parmesan Cheese. Then they’re smothered with Cheddar Cheese and Bacon and baked until the cheese is irresistibly melty. Just add a little sour cream and green onion to make these Loaded Low Carb Zucchini Skins Absolutely Mouthwatering.

Keto Zucchini Skins

How to Make Keto Zucchini Skins

To make these Keto Zucchini Skins, start by preheating your oven to 400 degrees f. Slice the zucchinis in half lengthwise. Use a spoon to scoop out the insides of the each of them. Cut off the stems, then cut the hollowed out zucchinis in half. Place the zucchinis onto a baking pan, then brush the tops with the olive oil. Mix the parmesan cheese with the garlic powder then sprinkle it evenly over the oiled zucchinis. Bake for 12 – 14 minutes or until the tops are golden brown.

While the Zucchini is baking, fry up the bacon until it’s crispy. Then chop up the cooked bacon and grate the cheddar cheese. Cover the tops of the zucchinis with the grated cheese and chopped up bacon. Place back in the oven and bake for another 4 -5 minutes or until the cheese is melted. Remove from the oven and sprinkle with the chopped green onion and place a small amount of sour cream onto each of the zucchini skins. Serve hot.

Keto Zucchini Skins

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto), is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Zucchini Skins

Keto Zucchini Skins

This recipe for Keto Zucchini Skins requires minimal effort and only uses simple and easy to find ingredients like zucchinis, cheese and bacon. They’re also naturally gluten, nut and egg free

Looking for some more delicious Keto Game Day Appetizer Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Bacon Dill Pickle Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Keto Zucchini Skins

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Zucchini Skins. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

Keto Zucchini Skins

Keto Zucchini Skins

These Simple and Easy to make Keto Zucchini Skins are the Perfect Appetizer for Game Day or Family Get Togethers. The mini Loaded Zucchini Boats are smothered with Cheddar Cheese and Bacon then topped with Sour Cream and Green Onions.
5 from 14 votes
Print Pin Rate
Course: Appetizer
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 15 minutes minutes
Cook Time: 25 minutes minutes
Servings: 6
Author: Lyndsay Baker

Ingredients

  • 3 small Zucchinis
  • 2 Tbsp Parmesan Cheese
  • 1/2 Tsp Garlic Powder
  • 1 Tbsp Olive Oil
  • 1/2 Cup Cheddar Cheese
  • 6 Slices Bacon
  • 1/4 Cup Sour Cream
  • 2 Tbsp Green Onion

Instructions

  • Preheat oven to 400 degrees f. Slice the zucchinis in half lengthwise. Use a spoon to scoop out the insides of the each of them. Cut off the stems, then cut the hollowed out zucchinis in half.
  • Place the zucchinis onto a baking pan, then brush the tops with the olive oil. Mix the parmesan cheese with the garlic powder then sprinkle it evenly over the oiled zucchinis. Bake for 12 - 14 minutes or until the tops are golden brown.
  • While the Zucchini is baking, fry up the bacon until it's crispy. Chop up the cooked bacon and grate the cheddar cheese. Cover the tops of the zucchinis with the grated cheese and chopped up bacon. Place back in the oven and bake for another 4 -5 minutes or until the cheese is melted. Remove from the oven and sprinkle with the chopped green onion. Place a small dollop of sour cream onto each of the zucchini skins. Serve hot.

Nutritional Information 

1 Batch of Keto Zucchini Skins = 6 Servings

1 Serving = 2 Zucchini Skins

135 Calories | 11.5 g Fat | 2.8 g Carbs | 1 g Fibre | 6.7 g Protein

1.8 g Net Carbs per 2 Skins

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

 

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Zucchini Skins

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Zucchini Skins, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Low Carb Sour Cream and Chive Crackers 
  • Keto Jalapeño Popper Taquitos
  • Bacon Dill Pickle Fat Bombs

Follow OGF On Facebook, Pinterest & Instagram

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Keywords: Keto Zucchini Skins; Keto potato skins; Keto Zucchini Skin recipe; Keto zucchini recipes; low carb zucchini; Easy Low Carb zucchini recipes; easy keto superbowl recipes; zucchini boats; easy keto zucchini recipes; keto appetizer recipes; keto recipes using zucchini; best keto recipes for football parties; Loaded Zucchini Skins; Loaded Zucchini Skin Recipe

Filed Under: Gluten Free, Keto, Recipes Tagged With: appetizers, bacon, cheese, dinner, easy, keto, low carb, lunch, recipe, superbowl, zucchinis

Chicken Fajita Roll Ups

January 19, 2022 by officially gluten free Leave a Comment

These Baked Chicken Fajita Roll Ups are a great Dairy Free and Keto Family Friendly Dinner that can be made in 30 minutes or less. The flavourful Fajita Spiced Chicken and Peppers are a delicious low carb twist of a classic Mexican Favourite.

Chicken Fajita Roll Ups

How to Make Keto Chicken Fajita Roll Ups

To make these delicious Keto Chicken Fajita Roll Ups, start by preheating your oven to 375 degrees F. In a small bowl mix the lime juice with the olive oil, cilantro, cumin, garlic powder and salt. Slice the chicken breasts in half lengthwise, then slice each of those halves in half lengthwise as well. Use a large zip lock bag or bowl and cover the chicken strips with the lime mixture. Mix until all the strips are completely coated with the marinade.

Cut the coloured peppers into strips. Then line a baking pan with parchment paper. Next place one of each of the coloured peppers onto one side a chicken strip. Roll the strip around the peppers then fasten it in place using a tooth pick. Repeat until all the chicken is rolled up. Then place the chicken roll  ups onto the prepared pan. Bake for 18 – 20 minutes or until the chicken is fully cooked.

Chicken Fajita Roll Ups

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Chicken Fajita Roll Ups

Keto Chicken Fajita Roll Ups

This recipe for Chicken Fajita Roll Ups requires minimal effort and only uses simple and easy to find ingredients like Chicken Breast and Bell Peppers. They make a great main course for dinner or lunch and can also be served as an appetizer. 

Are you looking for some more delicious Keto Dairy Free Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav is this Keto Dairy Free Chocolate Coconut Mousse. I love that it’s so easy and quick to make. Another one of our favourites, are these tasty Dairy Free Mini Keto Pumpkin Pies. They’re perfect for impressing brunch guests or for spoiling someone special.

Chicken Fajita Roll Ups

Recipe Notes:

  • 4 thin cut chicken cutlets can be used in place of the chicken breast.
  • Squeezing a little fresh lime juice on top of the chicken before serving with add a little extra flavour.
  • Garnish with fresh chopped cilantro.
  • 1 colour of bell pepper can be used instead of all 3 if needed.

Chicken Fajita Roll Ups

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Chicken Fajita Roll Ups. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Chicken Fajita Roll Ups

Chicken Fajita Roll Ups

These Baked Chicken Fajita Roll Ups are a great Dairy Free and Keto Family Friendly Dinner that can be made in 30 minutes or less. The flavourful Fajita Spiced Chicken and Peppers are a delicious low carb twist of a classic Mexican Favourite
5 from 4 votes
Print Pin Rate
Course: Dinner
Cuisine: American
Keyword: Chicken, Dinner, gluten free, Keto, Low Carb
Prep Time: 5 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 25 minutes minutes
Servings: 8 Rolls
Calories: 144kcal
Author: Lyndsay Baker

Ingredients

  • 2 Chicken Breasts
  • 1/2 of a Green Pepper
  • 1/2 of a Red Pepper
  • 1/2 of a Yellow Pepper
  • 1 Tbsp Fresh Cilantro chopped
  • 1 Tbsp Olive Oil
  • 2 Tbsp Lime Juice
  • 1 Tsp Cumin
  • 1 Tsp Garlic Powder
  • 1/2 Tsp Salt

Instructions

  • Preheat your oven to 375 degrees F. In a small bowl mix the lime juice with the olive oil, chopped cilantro, cumin, garlic powder and salt.
  • Slice the chicken breasts in half lengthwise, then slice each of those halves in half lengthwise as well. In a large zip lock bag or bowl, cover the chicken strips with the lime mixture. Mix until all the strips are completely coated with the marinade.
  • Cut the coloured peppers into strips. Then line a baking pan with parchment paper. Next place one of each of the coloured peppers onto one side a chicken strip. Roll the strip around the peppers then fasten it in place using a tooth pick. Repeat until all the chicken is rolled up. Then place the chicken roll ups onto the prepared pan. Bake for 18 - 20 minutes or until the chicken is fully cooked.
  • This recipe makes 8 Keto Chicken Fajita Roll Ups.

Nutrition

Serving: 2Roll Ups | Calories: 144kcal | Carbohydrates: 4.5g | Protein: 20.5g | Fat: 6.75g | Fiber: 1.25g

 

Nutritional Information 

1 Serving = 2 Chicken Fajita Roll Ups

144 Calories | 6.75 g Fat | 4.5 g Carbs | 1.25 g Fibre | 20.5 g Protein

3.25 g Net Carb per 2 Rolls

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Chicken Fajita Roll Ups

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Chicken Fajita Roll Ups, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Keto Beef Taquitos 

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Chicken Fajita Roll Ups

Keywords: Chicken Fajita Roll Ups; Keto Chicken Fajita Roll Up Recipe; Keto Mexican Recipes; Keto recipes using chicken; Easy Keto Appetizer Recipes; Low Carb fajita Recipes; Keto fajita recipes; Keto game day recipes; Best keto game day recipe; Family friendly keto recipes; Keto dairy free recipes; Keto chicken breast recipes; Gluten Free Chicken Dinner; Paleo Dinner Recipes; Gluten and dairy free recipes

Filed Under: Gluten Free, Keto, Recipes Tagged With: chicken, dairy free, dinner, easy, food, keto, low carb, lunch, mexican, recipe

Dill Pickle Chicken Salad

January 12, 2022 by officially gluten free 1 Comment

This Easy to Make Dill Pickle Chicken Salad Recipe is made with Rotisserie Chicken and Crunchy Dill Pickles. The Low Carb Chicken Salad is a delicious twist to traditional chicken salad. It’s loaded with chunks of dill pickle and fresh dill. The Crunchy Salad can eaten on a Sandwich or for Low Carb and Keto the chicken salad can be eating in a Lettuce Wrap or by itself as a Salad Bowl.

Dill Pickle Chicken Salad

How Do You Make Dill Pickle Chicken Salad?

To make this Delicious Keto Dill Pickle Chicken Salad Recipe:

Step 1: Using a cutting board and a knife, chop the cold chicken into small bits. Use a mixing bowl to mix the cold chopped cooked chicken with the mayonnaise, sour cream and mustard.

Step 2: Dice and the pickles and mince the celery and onion, then add them to the bowl. Chop up the fresh dill and add it in along with the salt. Mix the chicken salad until all the ingredients are mixed through.

>> Click Here To Pin This Recipe To Pinterest <<

Dill Pickle Chicken Salad

More Keto Chicken Recipes:

  • Keto Chicken Quesadilla 
  • Bacon Wrapped Chicken Skewers 
  • Low Carb Chicken Club Sandwich 
  • Grilled Chicken Kabobs 

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Dill Pickle Chicken Salad

Dill Pickle Chicken Salad Recipe

This recipe for Keto Dill Pickle Chicken Salad requires minimal effort and only uses simple and easy to find ingredients like rotisserie chicken and dill pickles. I prefer to eat my cold chicken salad in a bowl with lettuce but it can also be used to make sandwiches with low carb bread or lettuce wraps using romaine or iceberg lettuce. 

Looking for some more delicious Keto Chicken Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are these Keto Bacon Wrapped Chicken Skewers. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Broccoli and Chicken Fritters. They’re perfect for impressing party guests or for spoiling someone special.

Dill Pickle Chicken Salad

Recipe Notes For Making the Best Dill Pickle Chicken Salad:

  •  Using cold rotisserie chicken works best for this recipe but you can also used canned chicken or cooked chicken breast if you prefer.
  •  The sour cream can be switched out for greek yogurt or can be skipped altogether.
  • This cold low carb chicken salad can be eaten in a bowl with lettuce or used to make sandwiches with low carb bread or lettuce wraps using romaine or iceberg lettuce. 
  • This easy Chicken Salad will keep in the fridge for 3-5 days.
  • You can cook your own chicken breasts or thighs in the crockpot, then use an electric hand mixer to shred the chicken for this recipe.
  • This recipe for Dill Pickle Chicken Salad makes 4 servings.

Dill Pickle Chicken Salad

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Dill Pickle Chicken Salad. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Dill Pickle Chicken Salad

This Easy to Make Dill Pickle Chicken Salad is made with Rotisserie Chicken and crunchy dill pickles. The Delicious Salad is made with Simple Easy to find Ingredients and is Naturally Gluten Free, Low Carb and Keto.
4.78 from 18 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 4 servings
Calories: 308kcal
Author: Lyndsay Baker

Ingredients

  • 2 Cups Cooked Chicken chopped
  • 1/2 Cup Mayonnaise
  • 2 Tbsp Sour Cream
  • 1 Tbsp Mustard
  • 1/2 Cup Dill Pickles diced
  • 1/4 Cup Celery minced
  • 1/4 Cup White Onion minced
  • 3 Tbsp Fresh Dill
  • 1/2 Tsp Salt

Instructions

  • In a mixing bowl, mix the cold chopped cooked chicken with the mayonnaise, sour cream and mustard.
  • Dice and the pickles and mince the celery and onion, then add them to the bowl. Chop up the fresh dill and add it in along with the salt. Mix the chicken salad until all the ingredients are mixed through.

Nutrition

Serving: 1Serving | Calories: 308kcal | Carbohydrates: 6g | Protein: 38.5g | Fat: 10.5g | Fiber: 0.5g

 

Nutritional Information 

1 Serving = 1/4 of the Salad

308 Calories | 10.5 g Fat | 6 g Carbs | .5 g Fibre | 38.5 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

5.5 g Net Carb per Serving

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Dill Pickle Chicken Salad

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Dill Pickle Chicken Salad, check out some of my other Keto Chicken Recipes Here:

  • Keto Chicken Quesadilla 
  • Bacon Wrapped Chicken Skewers 
  • Low Carb Chicken Club Sandwich 
  • Grilled Chicken Kabobs 
  • Keto Broccoli and Chicken Fritters

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Dill Pickle Chicken Salad 

Keywords: Dill Pickle Chicken Salad; Dill Pickle Chicken Salad Recipe; Keto chicken Recipes; Recipes using roatisary chicken; Easy Keto lunch Recipes; Low Carb pickle Recipes; Keto Holiday recipes; Keto pickle recipes; keto game day recipe; family friendly keto recipes; Keto Chicken Salad; keto recipies using pickles; best chicken salad recipe; pickles in salad; Keto Cold Chicken Recipes

Filed Under: Gluten Free, Keto, Recipes Tagged With: chicken, dinner, easy, Gluten Free, keto, low carb, lunch, pickle, recipe, salad

Keto Sausage Sauerkraut Balls

January 5, 2022 by officially gluten free 1 Comment

These Keto Sausage Sauerkraut Balls are really easy to make and can be whipped up in 1/2 hour. They make a great grab and go breakfast or snack and can ever be made as an appetizer. The family friendly little sausage balls are loaded with protein and are packed with flavour!

Keto Sausage Sauerkraut Balls

How do You Make Keto Sausage Sauerkraut Balls?

To make these Keto Sausage Sauerkraut Balls you start by preheating your oven to 375 degrees F. Line a baking pan with parchment paper. Next fry the ground sausage until cooked though. Then fry the sauerkraut until most of the moisture has evaporated. Set both aside to cool.

Use a large mixing bowl to mix all of the ingredients together. Once the sausage mixture is thoroughly mixed, shape into 24 balls. Place the sausage balls onto the parchment paper lined baking sheet. Bake for 15 – 18 minutes or until golden brown. 

Keto Sausage Sauerkraut Balls

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Sausage Sauerkraut Balls

Keto Sausage Sauerkraut Balls

This recipe for Keto Sausage Sauerkraut Balls requires minimal effort and only uses simple and easy to find ingredients like sausage, cheddar cheese and coconut flour. You’ll love how flavourful these little balls of meat and cheese are.  

Are you looking for some more delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Keto Sausage Sauerkraut Balls

Recipe Notes:

  • I use spicy pork sausage for this recipe but you can use any type of ground pork sausage you prefer.
  • Sour cream can be used instead of the cream cheese.
  • Almond flour can be used in place of the coconut flour if needed.
  • Any type of shredded cheese can be used for this recipe.
  • You can skip frying the sauerkraut by using a cheese cloth or kitchen towel to squeeze out the moisture.
  • I fried the sausages and sauerkraut separately so that I could pour of the extra grease from the sausages easier. You can fry both together if you prefer to.
  • This Recipe Makes 24 Keto Sausage Sauerkraut Balls.

Keto Sausage Sauerkraut Balls

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Sausage Sauerkraut Balls. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Sausage Sauerkraut Balls

Keto Sausage Sauerkraut Balls

These Keto Sausage Sauerkraut Balls easy to make and made in 1/2 hour! Easy Grab and Go Breakfast, Snack or Appetizer. Loaded with flavour!
4.12 from 17 votes
Print Pin Rate
Course: Keto Breakfast or snack
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 24 Balls
Calories: 112kcal
Author: Lyndsay Baker

Ingredients

  • 1 lb Ground Pork Sausage
  • 1 Cup Sauerkraut
  • 2 Tbsp Butter melted
  • 1 Egg
  • 1/4 Cup Cream Cheese
  • 3 Tbsp Coconut Flour
  • 1 Cup Cheddar Cheese shredded
  • 1/2 Tsp Garlic Powder

Instructions

  • Preheat oven to 375 degrees F.
  • Line a baking pan with parchment paper.
  • Next fry the ground sausage until cooked though. Then fry the sauerkraut until most of the moisture has evaporated. Set both aside to cool.
  • Use a large mixing bowl to mix all of the ingredients together. Once the sausage mixture is thoroughly mixed, shape into 24 balls. Place the sausage balls onto the parchment paper lined baking sheet. Bake for 18 - 20 minutes or until golden brown.
  • This Recipe Makes 24
  • Keto Sausage Sauerkraut Balls.

Nutrition

Calories: 112kcal | Carbohydrates: 3.2g | Protein: 4.7g | Fat: 8.9g | Fiber: 0.7g

 

Nutritional Information 

2 Keto Sausage Sauerkraut Balls = 1 Serving 

112 Calories | 8.9 g Fat | 3.2 g Carbs | 0.7 g Fiber | 4.7 g Protein

2.5 g Net Carbs per 2 Sausage Balls

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Sausage Sauerkraut Balls

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Sausage Sauerkraut Balls , check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive Crackers 

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Sausage Sauerkraut Balls

Keywords: sausage ball recipe, keto sausage ball recipe, keto recipes using sausage, gluten free sausage recipes, low carb sausage ball recipes, Keto sauerkraut recipes, how to make keto sausage balls, keto sausage and cream cheese recipe, easy keto snack recipes, quick keto breakfast recipes, easy keto appetizer recipes, keto football appetizers.

Filed Under: Gluten Free, Keto, Recipes Tagged With: appetizers, cheese, dinner, easy, keto, low carb, lunch, recipe, sauerkraut, sausage, Snacks

Dill Pickle Bacon Roll Ups

December 22, 2021 by officially gluten free 2 Comments

This family friendly recipe for Keto Dill Pickle Bacon Roll Ups combines deliciously crispy bacon with a creamy and flavourful dill pickle cream cheese filling. The recipe is so simple and easy to make and uses only a few easy to find ingredients. It’s the perfect easy Keto Appetizer for the Holidays. 

Dill Pickle Bacon Roll Ups

How to Make Dill Pickle Bacon Roll Ups

To make these Dill Pickle Bacon Roll Ups you start by cutting the bacon strips in half, then fry it until it’s close to crispy. Meanwhile, in a large bowl, use a mixer to mix the cream cheese with the sour cream, chopped dill, garlic powder and pickle juice. Mix until very well combined.

Then add in the diced up pickles, shredded cheddar cheese. Mix on medium speed until the the pickles and cheese are mixed through. Lay the cooked bacon strips flat on the counter and spread approximately 1 tbsp of the dill pickle mixture evenly onto each of the strips. Roll the bacon into rolls and serve immediately.

Dill Pickle Bacon Roll Ups

WHAT IS THE KETOGENIC DIET?

What is the ketogenic diet (often called keto)? It’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Dill Pickle Bacon Roll Ups

Dill Pickle Bacon Roll Ups

These Easy to Make Dill Pickle Bacon Roll Ups are loaded with Dill Pickle Flavour! The creamy cream cheese and dill pickle filling is rolled in crispy Bacon, making them absolutely irresistible. They make a Delicious Keto Appetizer or Side Dish or Snack.

Looking for some more delicious Keto Holiday Appetizer Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

Dill Pickle Bacon Roll Ups

RECIPE NOTES:

  • I washed my hands between each roll. This helped keep the bacon nice and clean and crispy.
  • Store in the fridge until ready to serve.
  • You can use any kind of flavorful cheese you prefer.
  • The bacon can be cooked in a frying pan or in the oven.
  • This recipe makes 24 bite sized Dill Pickle Bacon Roll Ups.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Dill Pickle Bacon Roll Ups. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Dill Pickle Bacon Roll Ups

"These Easy to Make Dill Pickle Bacon Roll Ups are loaded with Dill Pickle Flavour! The creamy dill pickle filling is rolled in crispy Bacon, making them absolutely irresistible. "
4.62 from 34 votes
Print Pin Rate
Course: Keto Appetizer
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 15 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 30 minutes minutes
Servings: 24 rolls
Calories: 70kcal
Author: Lyndsay Baker

Ingredients

  • 1 pkg Cream Cheese 8 oz
  • 1/4 Cup Sour Cream
  • 1/2 Cup Dill Pickles diced
  • 1/2 Cup Cheddar Cheese grated
  • 1/2 Tsp Garlic Powder
  • 1 Tbsp Pickle Juice
  • 1 Tbsp Fresh Dill chopped
  • 12 Slices Bacon

Instructions

  • Cut the bacon strips in half then, fry it until it's close to crispy. Meanwhile, in a large bowl, use a mixer to mix the cream cheese with the sour cream, chopped dill, garlic powder and pickle juice. Mix until very well combined. Then add in the diced up pickles, shredded cheddar cheese. Mix on medium speed until the the pickles and cheese are mixed through.
  • Lay the cooked bacon strips flat on the counter and spread approximately 1 tbsp of the dill pickle mixture evenly onto each of the strips. Roll the bacon into rolls and serve immediately.
  • This recipe makes 24 bite sized Dill Pickle Bacon Roll Ups.

Nutrition

Calories: 70kcal | Carbohydrates: 0.6g | Protein: 2.6g | Fat: 6.4g

 

Nutritional Information 

1 Serving = 1 Dill Pickle Bacon Roll Up

70 Calories | 6.4 g Fat |  0.6 g Carbs | 0 g Fibre |  2.6 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Dill Pickle Bacon Roll Ups

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Dill Pickle Bacon Roll Ups, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Dill Pickle Fatbombs 
  • Cheesy Keto Tuna Melts
  • Keto Zucchini Skins 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Dill Pickle Bacon Roll Ups

Keywords: Dill Pickle Bacon Roll Ups; Keto Dill Pickle Fat Bombs Recipe; Keto bacon Recipes; Recipes using Bacon; Easy Keto Appetizer Recipes; Low Carb pickle fat bomb Recipes; Pickle Dip with Bacon; Keto pickle and bacon recipes; keto game day recipe; family friendly keto recipes; keto recipes using pickles; bacon cream cheese rolls; rolled up bacon with filling: Best Keto Football Appetizers; keto Super Bowl snacks; Dill pickle wrap; Pickle wraps

Filed Under: Gluten Free, Recipes Tagged With: appetizers, bacon, Gluten Free, keto, low carb, lunch, pickle, recipes

Low Carb Roasted Vegetable Salad

July 12, 2020 by officially gluten free 1 Comment

This Keto & Low Carb Roasted Vegetable Salad is the Perfect Salad for Summer BBQ’s. It’s an Easy to Make Fresh Salad that combines perfectly Roasted Cauliflower and Roasted Bell Peppers with Cucumbers and Feta Cheese. It’s then tossed in a delicious balsamic dressing and fragrant fresh herbs. The yummy salad is a perfect side dish for whatever you’re Grilling!

Low Carb Roasted Vegetable Salad

What Vegetables Can You Use in a Low Carb Vegetable Salad?

Low Carb Greens: All greens are low carb, including spinach, kale, spring mix, watercress, and all forms of lettuce. Use them in abundance in your salads!

Low Carb Veggies: This list of veggies are low carb and keto approved. Asparagus, Broccoli, Radish, Cauliflower, Bell Peppers, Artichokes, Brussels Sprouts, Cabbage, Cucumber, Egg Plant, Green Beans, Jicama, Mushrooms, Onions, Pumpkin, Squash and Zucchini 

Did we forget any low carb veggies? Let us know in the comments!

Low Carb Roasted Vegetable Salad

How Do You Make a Low Carb Roasted Vegetable Salad?

Make this Low Carb Roasted Vegetable Salad Recipe in 4 Easy Steps:

Step 1: Start by preheating your bbq or oven to 400 F.  Next, chop the peppers and cauliflower into 1 inch pieces. Place the vegetables into a mixing bowl and drizzle with the olive oil. Season with salt and pepper, then mix until the vegetables are fully coated in the oil. Spread the veggies onto a cookie sheet or bbq safe roasting pan.

Step 2: Put the pan onto the top rack of your bbq or into a preheated oven. Roast the vegetables for 7 – 8 minutes or just until tender. Remove from the heat and let cool completely.

Step 3: Dice up the cucumber and chop the fresh herbs. Add both to the mixing bowl with the cooled vegetables.

Step 4: Cover with the balsamic dressing and feta cheese. Mix until the salad is fully coated in the dressing. Garnish with a piece of fresh parsley or basil.

Low Carb Roasted Vegetable Salad

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Low Carb Roasted Vegetable Salad

Low Carb Roasted Vegetable Salad Recipe

This recipe for a Simple Summery Low Carb Roasted Vegetable Salad is made with only fresh ingredients and is naturally gluten free and keto! It’s an Easy To Make Family Friendly Recipe that’s sure to please. There are many other low carb vegetables that can be added to this salad. Some of the things that I like to add to the roasting pan are onion (purple or white), mushrooms, radishes, broccoli or Zucchini.

Looking for some more delicious Keto Salad Recipes? You’re in luck! I have some of my readers favourite recipes Low Carb Salad Recipes to share. Their absolute favourite is this Loaded Broccoli and Cauliflower Salad. Everyone loves it and it’s so easy and quick to make. Another one of their favourites, is this Mediterranean Broccoli Salad. It’s so fresh and tasty. It’s the perfect addition to any summer bbq!

Low Carb Roasted Vegetable Salad

Recipe Notes:

– If your bbq doesn’t have a top rack… the vegetables can roasted in a tin foil sac or in a roasting pan directly on the grill. Just be sure to flip or stir it a few times throughout cooking.

– If you don’t have a bbq… the vegetables can be roasted in the oven on 400 F. for 8 – 10 minutes. They can also be made in a well oiled frying pan over medium heat, fried just until tender.

– A homemade balsamic salad dressing can be made by using 1 part balsamic vinegar and 1 part olive oil.

– An average bell pepper is 175 g or 6 oz.

– This recipe for Low Carb Roasted Vegetable Salad makes 8 servings.

Low Carb Roasted Vegetable Salad

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto & Low Carb Roasted Vegetable Salad. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Low Carb Roasted Vegetable Salad

Low Carb Roasted Vegetable Salad

This Keto & Low Carb Roasted Vegetable Salad is the Perfect Salad for Summer BBQ's. It's an Easy to Make Fresh Salad that combines perfectly Roasted Cauliflower and Roasted Bell Peppers with Cucumbers and Feta Cheese. It's then tossed in a delicious balsamic dressing and fragrant fresh herbs. The yummy salad is a perfect side dish for whatever you're Grilling!
5 from 5 votes
Print Pin Rate
Course: Keto Side Dish
Cuisine: American
Keyword: gluten free, Keto, Low Carb, salads, Vegetarian
Prep Time: 5 minutes minutes
Cook Time: 8 minutes minutes
Total Time: 13 minutes minutes
Servings: 8 servings
Calories: 66kcal
Author: Lyndsay Baker

Ingredients

  • 1 Red Bell Pepper
  • 1 Green Bell Pepper
  • 1 Yellow Bell Pepper
  • 1/2 of Head Cauliflower
  • 3/4 Cup Diced Cucumber
  • 1/2 Cup Feta crumbled
  • 1 1/2 Tbsp Olive Oil
  • Salt and Pepper to taste
  • 2 Tbsp Balsamic Salad Dressing
  • 1/4 Cup Fresh Basil chopped
  • 1/4 Cup Fresh Parley chopped

Instructions

  • Preheat your bbq or oven to 400 F. (if your bbq doesn't have a thermometer, just preheat it on medium low heat for 4 - 5 minutes)
  • Chop the peppers and cauliflower into 1 inch pieces. Place the vegetables into a mixing bowl and drizzle with the olive oil. Season with salt and pepper, then mix until the vegetables are fully coated in the oil. Spread the veggies onto a cookie sheet or bbq safe roasting pan.
  • Place the pan onto the top rack of your bbq or into a preheated oven. Roast the vegetables for 7 - 8 minutes or just until tender. Remove from the heat and let cool completely. (Once the veggies have cooled enough... put them into the refrigerator)
  • Dice up the cucumber and chop the fresh herbs. Add both to the mixing bowl with the cooled vegetables. Then cover with the balsamic dressing and feta cheese. Mix until the salad is fully coated in the dressing. Garnish with a piece of fresh parsley or basil.

Nutrition

Calories: 66kcal | Carbohydrates: 3.8g | Protein: 2.1g | Fat: 5g | Fiber: 1.3g

 

NUTRITIONAL INFO

Low Carb Roasted Vegetable Salad = 8 Servings

1 Serving = 1/8 of the recipe

66 Calories | 5 g Fat | 3.8 g Carbs | 1.3 g Fibre | 2.1 g Protein

0.8 g Net Carb per Serving

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

 

 

Low Carb Roasted Vegetable Salad

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Roasted Vegetable Salad, check out some of my other Keto and Low Carb Vegetable Salad Recipes Here:

  • Mediterranean Broccoli Salad 
  • Loaded Broccoli and Cauliflower Salad
  • Buffalo Chicken Salad with Avocado Lime Dressing 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Low Carb Roasted Vegetable Salad

Keywords: Low Carb Roasted Vegetable Salad Recipe, Keto Vegetable Salad, Low Carb Veggie Salad, Keto Vegetarian Recipes, Easy Low Carb Side Dishes, Gluten Free Low Carb Side dishes, Keto approved Vegetables, Keto Salad Recipes, Low Carb Salads

Filed Under: Gluten Free, Keto, Recipes Tagged With: cauliflower, grain free, health, keto, low carb, lunch, recipe, salad, Snacks, Vegetable, weight loss, wheat free

Keto Ham and Cheese Slider Rolls

May 31, 2020 by officially gluten free Leave a Comment

These Keto Ham and Cheese Slider Rolls are Made with Thinly Sliced Ham, rolled in Melted Swiss Cheese Slices that are sprinkled with Poppy Seeds and then are are dipped in Mustard. They make a great Keto Lunch that can be thrown together Quickly and can also be Made Ahead for a Grab and Go Snack. They’re also made with only 4 ingredients and only have 1.6 g Net Carbs per Roll.

Keto Ham and Cheese Slider Rolls

How To Make Keto Ham and Cheese Slider Rolls

To make these tasty keto slider rolls, you start by preheating your oven to 400 F. Cover a baking pan with Parchment Paper (NOT wax paper). Place the cheese slices onto the parchment paper. Sprinkle each of the slices with the poppy seeds. Bake the cheese for 7 – 8  minutes or until the edges have started to brown.

Bake the cheese for 7 – 8  minutes or until the edges have started to brown. Let cool slightly, then place 2 slices of ham on the corner of each of the baked cheese slices. Roll them tightly and serve with a side of mustard. (You can also spread the mustard onto the ham before rolling if desired)

Keto Ham and Cheese Slider Rolls

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Ham and Cheese Slider Rolls

Keto Ham and Cheese Slider Rolls

This Recipe for Keto Ham and Cheese Slider Rolls is so simple and can be thrown together in under 15 minutes. With only 4 Ingredients, there’s not a lot that can go wrong. They’re the perfect low carb snack for work, school or road trips.  I make extra so we can grab them on the go.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Keto Ham and Cheese Slider Rolls

Recipe Notes:

  • I used 175 g of thinly sliced Deli Ham.
  • Use Parchment Paper (NOT waxed paper).
  • Using pre sliced Swiss Deli Slices makes this recipe a breeze.
  • Small square piles of grated cheese will work instead of the slices if needed.
  • This recipe makes 6 Keto Ham and Cheese Slider Rolls.

Keto Ham and Cheese Slider Rolls

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Ham and Cheese Slider Rolls. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Ham and Cheese Slider Rolls

These Keto Ham and Cheese Slider Rolls are Made with Only 4 Ingredients. Thinly Sliced Ham is rolled in Melted Swiss Cheese Slices, sprinkled with Poppy Seeds, then dipped in mustard. They make a great Keto Lunch that can be thrown together Quickly and can also be Made Ahead for a Grab and Go Snack. They're Super Quick to Make and only have 1.6 g Net Carbs per Roll.
4 from 4 votes
Print Pin Rate
Course: Keto Lunch
Cuisine: American
Keyword: gluten free, Keto, Low Carb, Lunch
Prep Time: 2 minutes minutes
Cook Time: 7 minutes minutes
Total Time: 9 minutes minutes
Servings: 6 rolls
Calories: 114kcal
Author: Lyndsay Baker

Ingredients

  • 6 Slices Swiss Cheese
  • 12 Slices Ham thinly sliced
  • 1/2 Tsp Poppy Seeds
  • 1 Tbsp Mustard

Instructions

  • Preheat oven to 400 F. Cover a baking pan with Parchment Paper (NOT wax paper).
  • Place the cheese slices onto the parchment paper. Sprinkle each of the slices with the poppy seeds. Bake the cheese for 7 - 8 minutes or until the edges have started to brown.
  • Bake the cheese shell for 7 - 8 minutes or until the edges have started to brown.
  • Let cool slightly, then place 2 slices of ham on the corner of each of the baked cheese slices. Roll them tightly and serve with a side of mustard. (You can also spread the mustard onto the ham before rolling if desired)

Nutrition

Calories: 114kcal | Carbohydrates: 1.7g | Protein: 11.3g | Fat: 7g | Fiber: 0.1g

 

NUTRITIONAL INFO

Keto Ham and Cheese Slider Rolls

1 Serving = 1 Roll

114 Calories | 7 g Fat | 1.7 g Carbs | 0.1 g Fibre | 11.3 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

>> Click Here To Pin This Recipe <<

Keto Ham and Cheese Slider Rolls

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Ham and Cheese Slider Rolls, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive Crackers 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Ham and Cheese Slider Rolls

Keywords: Keto Ham and Cheese Slider Rolls; Keto Ham and Cheese Slider Recipe; Keto Ham Recipes; Recipes using Ham; Easy Keto Lunch Recipes; Low Carb Ham and Swiss Recipes

Filed Under: Gluten Free, Keto, Recipes Tagged With: cheese, diet, easy, food, ham, keto, low carb, lunch, recipe, recipes, Snacks, swiss

Low Carb Buffalo Tuna Bites

March 15, 2020 by officially gluten free Leave a Comment

These 5 Ingredient Keto & Low Carb Buffalo Tuna Bites can be Whipped up in Minutes. They’re an easy Keto Lunch or Snack that can be Made with Item from your Pantry. The Tangy and Spicy Tuna Salad Goes with anything and is naturally Gluten and Sugar Free, it’s also Whole30 and Paleo Friendly!

Low Carb Buffalo Tuna Bites

How Do You Make Low Carb Buffalo Tuna Bites?

To Make these Low Carb Buffalo Tuna Bites:

Step 1: Start by using a mixing bowl to mix the drained tuna with the mayonnaise and Frank’s red hot sauce. Mix very well until the hot sauce is mixed through.

Step 2: Cut the celery stalks into 24 pieces. Then fill each one with the buffalo tuna salad. Pack them tightly, and drizzle them with the ranch dressing.

Low Carb Buffalo Tuna Bites

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Low Carb Buffalo Tuna Bites

Low Carb Buffalo Tuna Bites

These Keto Buffalo Tuna Bites are extremely Low Carb and are Loaded with Protein. The Flavour packed Tuna Salad is extremely versatile. It can be paired with so many different things. I like having it on slices of cucumber or carrots, on keto crackers, as a sandwich on fat head buns or bread or wrapped in lettuce. I also love to have it as a buffalo tuna bowl with lettuce and ranch on the top.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Low Carb Buffalo Tuna Bites

Recipe Notes:

–  Cut the celery into 2 inch pieces. (approximately, depending on size of stalks)

– More than 1/4 of the Frank’s red can be used if you want extra flavour and spice.

– To add a little extra crunch to the buffalo tuna salad, try adding some minced celery or onion.

– This Recipe Makes 24 Low Carb Buffalo Tuna Bites.

 

Low Carb Buffalo Tuna Bites

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto & Low Carb Buffalo Tuna Bites. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Low Carb Buffalo Tuna Bites

These 5 Ingredient Keto & Low Carb Buffalo Tuna Bites can be Whipped up in Minutes. They're an easy Keto Lunch or Snack that can be Made with Item from your Pantry. The Tangy and Spicy Tuna Salad Goes with anything and is naturally Gluten and Sugar Free, it's Whole30 and Paleo Friendly!
5 from 1 vote
Print Pin Rate
Course: Keto Lunch
Cuisine: American
Keyword: buffalo, gluten free, Keto, Low Carb, snacks
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 24 Buffalo Bites
Calories: 50kcal
Author: Lyndsay Baker

Ingredients

  • 2 Cans Tuna
  • 3 Tbsp Mayonnaise
  • 1/4 Cup Franks Red Hot Sauce
  • 4 Stalks Celery
  • 1 Tbsp Ranch Dressing

Instructions

  • In a mixing bowl, mix the drained tuna with the mayonnaise and Frank's red hot sauce. Mix very well until the hot sauce is mixed through.
  • Cut the celery into 24 pieces. Then fill each one with the buffalo tuna salad. Pack them tightly, then drizzle them with the ranch dressing.
  • This Recipe Makes 24 Low Carb Buffalo Tuna Bites.

Nutrition

Calories: 50kcal | Carbohydrates: 0.2g | Protein: 5.1g | Fat: 3.3g

 

NUTRITIONAL INFO

  2 Low Carb Buffalo Tuna Bites

50 Calories | 3.3 g Fat | 0.2 g Carbs | 0 g Fibre | 5.1 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Low Carb Buffalo Tuna Bites

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Buffalo Tuna Bites, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Low Carb Chicken Club Sandwich
  • Keto Zucchini Skins
  • Keto Chili 

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Low Carb Buffalo Tuna Bites

 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Filed Under: Gluten Free, Recipes Tagged With: grain free, health, keto, low carb, lunch, recipe, tuna, wheat free

Low Carb Chicken Club Sandwich

March 8, 2020 by officially gluten free 1 Comment

This Keto & Low Carb Chicken Club Sandwich is the Most Delicious Way to Eat a Clubhouse Sandwich, without all the Carbs. The Easy-to-Make Sandwich is made Lettuce Wrap Style… using lettuce leaves between the layers. It’s a Fresh and Healthy Gluten Free Version of a long Time Favourite Sandwich. 

Low Carb Chicken Club Sandwich

What Ingredients Do You Need to Make a Low Carb Club Sandwich? 

To make this Easy Low Carb Sandwich, you’ll need:

  • Lettuce Leaves – I use Iceberg lettuce
  • Chicken Breast – Using Rotisserie Chicken makes this recipe so easy.
  • Bacon – Cooked extra crispy
  • Ham – Deli style
  • Cheese – I use cheddar slices
  • Tomatoes – Can be skipped for extra low carb
  • Mayonnaise – Use extra

Low Carb Chicken Club Sandwich

How Do You Make a Low Carb Chicken Club Sandwich?

To make this Keto & Low Carb Chicken Club Sandwich:

Step 1: Cook the bacon and warming up the cooked chicken. Then cut the 6 large lettuce leaves into square(ish) shapes. Lay 2 lettuce leaves onto a plate and spread 1/2 of the mayonnaise onto it.

Step 2: Next lay the ham, chicken and cheese on top. Cover the meat with another 2 lettuce leaves and spread the other 1/2 of the mayonnaise on top of them.

Step 3: Place the tomato slices and bacon on top of that. Cover with the last two lettuce slices, then poke 4 tooth picks or skewers into the middle of each of the corners.

Step 4: Slice the sandwich into 4, by slicing corner to corner.

Low Carb Chicken Club Sandwich

MORE LOW CARB SALAD RECIPES TO TRY:

  • Mediterranean Broccoli Salad 
  • Roasted Vegetable Salad 
  • Loaded Broccoli Cauliflower Salad
  • Dill Pickle Chicken Salad 

Low Carb Chicken Club Sandwich

Recipe Notes For Making the Best Low Carb Club Sandwich:

  • The lettuce wrap clubhouse can be made with many variations. I like to switch out the Chicken Breast with Turkey Breast or Deli Meat.
  • If you want a few less calories, you can skip the ham and Cheese.
  • Using a store bought roasted chicken works well for this recipe. Deli Chicken slices can also be used if preferred.
  • I used clean scissors to cut the lettuce leaves into a nice square shape.
  • The Clubhouse can be wrapped with folded parchment or waxed paper before slicing if you need a less messy on the go option.
  • This recipe makes 2 servings or 4 small sandwiches.

Low Carb Chicken Club Sandwich

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Low Carb Chicken Club Sandwich

This Keto & Low Carb Chicken Club Sandwich is the Most Delicious Way to Eat a Clubhouse Sandwich, without all the Carbs. The Easy-to-Make Sandwich is made Lettuce Wrap Style... using lettuce leaves between the layers. It's a Fresh and Healthy Gluten Free Version of a long Time Favourite Sandwich. 
4.03 from 89 votes
Print Pin Rate
Course: Keto Lunch recipe
Cuisine: American
Keyword: Chicken, gluten free, Keto, Low Carb, Lunch
Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 20 minutes minutes
Servings: 2 servings
Calories: 400kcal
Author: Lyndsay Baker

Ingredients

  • 6 Lettuce Leaves Iceberg
  • 6 oz Chicken Breast cooked
  • 4 Slices of Bacon
  • 4 oz Deli Ham
  • 2 Slices Cheese
  • 4 Slices Tomatoes
  • 2 Tbsp Mayonaise

Instructions

  • Cook the bacon and warm up the cooked chicken. Then cut the 6 large lettuce leaves into square(ish) shapes.
  • Lay 2 lettuce leaves onto a plate and spread 1/2 of the mayonnaise onto it. Next lay the ham, chicken and cheese on top. Cover the meat with another 2 lettuce leaves and spread the other 1/2 of the mayonnaise on top of them.
  • Place the tomato slices and bacon on top of that. Cover with the last two lettuce slices, then poke 4 tooth picks or skewers into the middle of each of the corners. Slice the sandwich into 4, by slicing corner to corner.
  • This recipe makes 2 servings or 4 small sandwiches.

Nutrition

Calories: 400kcal | Carbohydrates: 6.2g | Protein: 39g | Fat: 24.3g | Fiber: 0.9g

 

NUTRITIONAL INFO

  1 Low Carb Chicken Club Sandwich = 2 Servings

1 Serving = 1/2 of the Recipe

400 Calories | 24.3 g Fat | 6.2 g Carbs | 0.9 g Fibre | 39 g Protein

5.1 g Net Carb per 2 Sandwich Slices.

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Low Carb Chicken Club Sandwich

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Chicken Club Sandwich, check out some of my other Keto Friendly Recipes Here:

  • Mediterranean Broccoli Salad 
  • Roasted Vegetable Salad 
  • Loaded Broccoli Cauliflower Salad
  • Dill Pickle Chicken Salad 

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Low Carb Chicken Club Sandwich

Keywords: Low Carb Chicken Club Sandwich; Keto Club Sandwich; Low Carb Chicken Club Sandwich Recipes; lettuce wrap clubhouse; Easy Low Carb Sandwiches; keto chicken recipes; Easy Keto Lunch Recipes; Best low carb sandwiches; how do you make a low carb sandwich?

Filed Under: Gluten Free, Keto, Recipes Tagged With: bacon, chicken, diet, easy, Gluten Free, grain free, keto, low carb, lunch, weight loss, wheat free

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