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waffles

Keto Egg and Cheese Chaffle

August 7, 2019 by officially gluten free 16 Comments

You’ll want to save this 2 Ingredient Keto Egg and Cheese Chaffle recipe to make Again and Again!! The Egg and Cheese Waffle is the latest Craze in the Keto World for a Reason. They’re really Easy to Make and are so Tasty. The Best Part is they Only have 1.6 g of Carbs per Waffle!

Keto Egg and Cheese Chaffle

What is a Chaffle?

A Chaffle is a Low Carb Waffle made with only 2 ingredients… Eggs and Cheese!  They can be made with any Type of Grated Cheese and can be made in many different Flavours. My Family Loves Sweet Cinnamon Sugar Chaffles, which uses Mozzarella and a bit of Cinnamon and Stevia. We also quite often make Pizza and Tuna Melt Chaffles too.

Keto Egg and Cheese Chaffle

How Do You Make a Chaffle?

To Make a Chaffle you start by preheating  your waffle maker. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined. Pour the chaffle batter into 2 ungreased  waffle maker spots. Cook for approx. 6 – 8 minutes. or until golden brown.

Keto Egg and Cheese Chaffle

Chaffle Variations

The best part about the Chaffle is definitely how versatile they are. There’s so many things you can do with them. We like to use the batter to make carnivore pancakes, which my husband Loves! I often use them to make Chaffle Sandwiches. We’re always surprised at how bread like they are. Listed below are a few things we’ve made with the Chaffle batter. What Kind of Chaffles have you made? Let us know in the comments below.

Keto Egg and Cheese Chaffle

Chaffle Sandwiches – From Steak Sammies to BLT’s…There’s no limit to the different types of sandwiches that can be made with these delicious chaffles!

Chaffle Tuna Melts – Use the chaffle as a base for the tuna melt. Mix the tuna with mayo, spread the tuna over the chaffle then cover with cheese. Melt in the oven until cheese is melted.

Cinnamon Sugar – Use mozzarella for sweet chaffles and add in a 1/2 tsp of cinnamon and a 1/2 a tsp of sweetener to the batter before cooking.

Pizza Chaffles – Mix in 1 Tbsp low carb tomato sauce and 2 tbsp of diced pepperoni or you can use the chaffle as a base and put your pizza toppings on top.

Peanut Butter Chaffles – Use mozzarella cheese and add sweetener and 2 tbsp of peanut butter.

Chocolate Chaffles – Use mozzarella cheese and add 2 tbsp of cocoa powder, 2 tbsp of almond flour and a little sweetener.

Keto Egg and Cheese Chaffle

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Egg and Cheese Chaffle

Keto Egg and Cheese Chaffle

Have You Tried Egg and Cheese Waffle Aka “The Chaffle” Yet? If not…You really should give them a try. They’re so quick and easy to throw together, they taste Amazing and they’re naturally Gluten free, Keto and Carnivore!

Looking for some more delicious Keto Chaffle Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Blueberry Chaffle Muffins. I love that they’re so easy and quick to make. Another one of our favourites, is these tasty Keto Chaffle French Toast Sticks.  They’re perfect for spoiling someone special. Let us know how they turned out for you in the comments below!

Baked Chaffle French Toast Sticks

Recipe Tips:

– This recipe can be made with any type of grated cheese. Typically mozzarella is used for the sweeter ones and cheddar is used when a little more flavour is desired.

– If using an older waffle iron, you may want to grease your iron a small amount before adding the batter.

– Let the Chaffles cool completely before freezing or storing in fridge.

– Reheat @ 400 F in the oven, toaster oven, air fryer or a skillet

Keto Egg and Cheese Chaffle

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Keto Egg and Cheese Chaffle

You'll want to save this 2 Ingredient Keto Egg and Cheese Chaffle recipe to make Again and Again!! The Egg and Cheese Waffle is the latest Craze in the Keto World for a Reason. They're really easy to make and are so tasty. The best part is they only have 1.6 g of Carbs per Waffle!
5 from 12 votes
Print Pin Rate
Course: Keto Breakfast / Lunch
Cuisine: American
Keyword: Breakfast, Chaffle, gluten free, Keto, Low Carb
Prep Time: 1 minute
Cook Time: 8 minutes
Total Time: 9 minutes
Servings: 2 waffles
Calories: 240kcal
Author: Lyndsay Baker

Ingredients

  • 2 Eggs
  • 1 Cup Mozzarella Cheese shredded

Instructions

  • Preheat your waffle maker. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined.
  • Pour the chaffle batter into 2 ungreased waffle maker spots. Cook for approx. 6 - 8 minutes. or until golden brown.
  • This recipe makes 2 regular sized Keto Egg and Cheese Chaffles or 4 mini
  • Chaffles.

Nutrition

Calories: 240kcal | Carbohydrates: 1.6g | Protein: 18.7g | Fat: 15g

 

NUTRITIONAL INFO

1 Batch of Keto Egg and Cheese Chaffle = 2 Servings / 2 Chaffles

Each Serving or 1 Chaffle =

240 Calories | 17.3 g Fat | 1.6 g Carbs | 0 g Fiber | 18.7 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

 

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Keto Egg and Cheese Chaffle

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Egg and Cheese Chaffle Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Low Carb Cheesy Tuna Melts 
  • Keto Blueberry Chaffle Muffins 
  • Baked Chaffle French Toast Sticks 

 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Egg and Cheese Chaffle

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Filed Under: Gluten Free, Keto, Recipes Tagged With: cheese, diet, dinner, easy, egg, grain free, keto, low carb, lunch, recipe, recipes, Snacks, waffles

Gluten Free Raspberry Waffles 

September 27, 2017 by officially gluten free Leave a Comment

Gluten Free Raspberry Waffles

Gluten Free Raspberry Waffles

 Gluten Free Raspberry Waffles

Gluten Free Raspberry Waffles

Gluten Free Raspberry Waffles

Gluten Free Raspberry Waffles

I’ve been making these Gluten Free Raspberry Waffles every week, for months. My family can’t enough of them and I can’t get enough of how easy they are whip together. I also love that they’re made with cheap and easy to find Gluten Free Ingredients. These amazing Gluten Free Raspberry Waffles can be made all year long by using frozen Raspberries. They turn out just as good as using fresh raspberries. I sometimes substitute Raspberries for Blueberries, Blackberries, Cherries or Apples.

Since these Gluten Free Raspberry Waffles are so inexpensive to make, I often double the recipe and freeze half of the batch. They heat up perfectly in the toaster or microwave. They’re so much cheaper and easier to make than Gluten Free Bread and make a perfect breakfast on the go.

I serve these Gluten Free Waffles with a side of Whipped Cream and Raspberries or the more traditional, Butter and Maple Syrup. For something a little different, why not try these delicious crispy  Gluten Free Mashed Potato Waffles. 

Ingredients 

2 Cups Rice Flour

1 Cup Potato Starch

1/4 Cup Sugar

1 Tsp Baking Soda

1 Tsp Baking Powder

1/4 Cup Melted Butter

2 Eggs

3/4 Cup Milk

3/4 Cup Fresh or Frozen Raspberries

Directions 

1. In a large mixing bowl, mix the rice flour, potato starch, sugar, baking soda and baking powder.

2. Add the melted butter, eggs and milk. Mix until well combined. Add another tbsp of milk if needed. (It should be a traditional batter consistency. )

3. Gently mix in the raspberries, just until incorporated.

4. Cook the Gluten Free Raspberry Waffles in a well oiled waffle maker, until golden brown. Be careful not to overfill.

This Recipe for Gluten Free Raspberry Waffles makes 8 Waffles.

 

Gluten Free Raspberry Waffles

If you liked this recipe for Gluten Free Raspberry Waffles, you may also like these recipes for:

Creamy Gluten Free Tomato Soup

Creamy Gluten Free Tomato Soup

Gluten Free Pizza Crust

Gluten Free Pizza Crust

Everything Mashed Potato Flatbread

Everything Mashed Potato Flatbread 

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Gluten Free Raspberry Waffles
 
Save Print
Prep time
5 mins
Cook time
20 mins
Total time
25 mins
 
Author: Lyndsay Baker
Recipe type: Breakfast
Serves: 8 Waffles
Ingredients
  • 2 Cups Rice Flour
  • 1 Cup Potato Starch
  • ¼ Cup Sugar
  • 1 Tsp Baking Soda
  • 1 Tsp Baking Powder
  • ¼ Cup Melted Butter
  • 2 Eggs
  • ¾ Cup Milk
  • ¾ Cup Fresh or Frozen Raspberries
Instructions
  1. In a large mixing bowl, mix the rice flour, potato starch, sugar, baking soda and baking powder.
  2. Add the melted butter, eggs and milk. Mix until well combined. Gently mix in the raspberries, just until incorporated.
  3. Cook the Gluten Free Raspberry Waffles in a well oiled waffle maker, until golden brown.
  4. This Recipe for
  5. Gluten Free Raspberry Waffles
  6. makes 8 Waffles.
3.5.3226

Filed Under: Gluten Free, Recipes Tagged With: breakfast, celiac, easy, food, Gluten Free, gluten intolerant, recipe, recipes, rice flour, waffles, wheat free

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