officially gluten free

Buffalo Chicken Salad With Avocado Lime Dressing

January 5, 2020 by officially gluten free 1 Comment

Buffalo Chicken Salad With Avocado Lime Dressing

The Flavour Combination of this Buffalo Chicken Salad With Avocado Lime Dressing get’s 10 out of 10!!! The deliciously Fresh and Tangy Dressing is a Perfect match for Spicy Buffalo Chicken. The Keto & Gluten Free Chicken Salad can be whipped up in under 30 minutes and is Made with only a few ingredients.

How to Make a Keto Buffalo Chicken Salad

To make this easy Buffalo Chicken Salad With Avocado Lime Dressing you start by preheating oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way.

How To Make Keto Avocado Lime Dressing

To make this super simple Avocado Lime Dressing you use a blender or food processor to blend the avocado, lime juice, water, olive oil and salt until smooth.

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Buffalo Chicken Salad With Avocado Lime Dressing

This recipe for Buffalo Chicken Salad With Avocado Lime Dressing is Super Simple and So Satisfying. It’s easy to make and can be made in under 30 minutes, which makes it great for busy work nights or quick to throw together lunch.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Buffalo Chicken Salad With Avocado Lime Dressing. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Buffalo Chicken Salad With Avocado Lime Dressing

“The Flavour Combination of this Buffalo Chicken Salad With Avocado Lime Dressing get’s 10 out of 10!!! The deliciously Fresh and Tangy Dressing is a Perfect match for Spicy Buffalo Chicken. The Keto & Gluten Free Chicken Salad can be whipped up in under 30 minutes and is Made with only a few ingredients.”

Ingredients

2 Cups Spring Mix (or Lettuce)

1 Cup Cooked Shredded Chicken

1/4 Cup Franks Red Hot Sauce

2 Tbsp Melted Butter

1 Avocado

2 Limes or 1/4 Cup Lime Juice

2 Tbsp Water

1 Tbsp Olive Oil

1/2 Tsp Salt

Directions

1. Preheat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way.

2. In a blender or food processor, blend the avocado, lime juice, water, olive oil and salt until smooth.

3. Place the washed spring mix onto the plates, then add the hot buffalo chicken on top. Serve with the avocado lime dressing and a squeeze of fresh lime juice.

This Recipe for Buffalo Chicken Salad With Avocado Lime Dressing makes 4 servings.

Recipe Notes:

– The Avocado Lime dressing is quite thick. If you prefer a runnier dressing you’ll want to add more water or olive oil.

– The dressing can easily be made dairy free by swapping out the butter for margarine or olive oil.

– Using a store bought rotisserie chicken, makes making this recipe a breeze.

NUTRITIONAL INFO

1 Batch of Buffalo Chicken Salad With Avocado Lime Dressing = 4 Servings

1 Serving / 1/4 of the Salad =

204 Calories | 15.4 g Fat | 4.8 g Carbs | 2.5 g Fibre | 11.7 g Protein

2.3 g Net Carb

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Other Keto Friendly/Low Carb Recipes:

If you Love this Buffalo Chicken Salad With Avocado Lime Dressing Recipe, check out some of my other Keto Friendly Recipes Here:

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Buffalo Chicken Salad With Avocado Lime Dressing

5.0 from 1 reviews

Buffalo Chicken Salad With Avocado Lime Dressing

Save Print

Prep time

5 mins

Cook time

20 mins

Total time

25 mins

The Flavour Combination of this Buffalo Chicken Salad With Avocado Lime Dressing get's 10 out of 10!!! The deliciously Fresh and Tangy Dressing is a Perfect match for Spicy Buffalo Chicken. The Keto & Gluten Free Chicken Salad can be whipped up in under 30 minutes and is Made with only a few ingredients.

Author: Lyndsay Baker

Recipe type: Keto Chicken Salad

Cuisine: American

Serves: 4 servings

Ingredients

2 Cups Spring Mix (or Lettuce)
1 Cup Cooked Shredded Chicken
¼ Cup Franks Red Hot Sauce
2 Tbsp Melted Butter
1 Avocado
2 Limes or ¼ Cup Lime Juice
2 Tbsp Water
1 Tbsp Olive Oil
½ Tsp Salt

Instructions

Preheat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way.
In a blender or food processor, blend the avocado, lime juice, water, olive oil and salt until smooth.
Place the washed spring mix onto the plates, then add the hot buffalo chicken on top. Serve with the avocado lime dressing and a squeeze of fresh lime juice.
This Recipe for Buffalo Chicken Salad With Avocado Lime Dressing makes 4 servings.

Christmas Cookie Cutter Tortilla Chips

December 6, 2019 by officially gluten free Leave a Comment

Christmas Cookie Cutter Tortilla Chips

These 4 Ingredient Gluten Free Cinnamon Sugar Christmas Cookie Cutter Tortilla Chips are perfect for Christmas Parties or for Brightening Someones Day. The best part is they’re so quick and Easy to Make. All you’ll need is a Cookie Cutter and a Pack of Corn Tortillas.

Tips for making The Best Cookie Cutter Tortilla Chips

When making these Cookie Cutter Tortilla Chips…You can warm the tortillas slightly in the microwave before cutting with the cookie cutter. This will make cutting through the tortilla much easier, which is especially nice when making them with small children or if you’re using a plastic cookie cutter.

The Christmas Cookie Cutter Tortilla Chips don’t have to be made sweet! They also work wonderfully made with butter and salt, then dipped in salsa. They can also be made with any type of tortilla (like Flour and Low Carb Tortillas) instead of the Corn Tortillas.

How To Make Easy Christmas Cookie Cutter Tortilla Chips

To make these Christmas Cookie Cutter Tortilla Chips you start by preheating your oven to 375 F. Then, in a small bowl mix the sugar and cinnamon. Next use a Christmas Cookie Cutter to cut out shapes from the corn tortillas.

Brush both sides generously with the melted butter. Then dip both side of the shapes into the cinnamon sugar. Place the sugared shapes onto a ungreased baking pan. Bake for 6 – 8 minutes, flipping half way. Make sure to watch the Cookie Cutter Tortilla Chips very closely. The sugar can burn quickly if left unattended.

Christmas Cookie Cutter Tortilla Chips

You can’t beat how simple this Easy Christmas Cookie Cutter Tortilla Chip recipe is. The Sweet and Crispy Cinnamon Sugar Corn Chips are the cutest thing you’ve ever seen. They’re so easy and have no guess work. The cookie cutter was able to cut through the corn tortilla with ease making this recipe so easy a small child could make it.

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Easy Christmas Cookie Cutter Tortilla Chips

“These 4 Ingredient Gluten Free Cinnamon Sugar Christmas Cookie Cutter Tortilla Chips are perfect for Christmas Parties or for Brightening Someones Day. The best part is they’re so quick and Easy to Make. All you’ll need is a Cookie Cutter and a Pack of Corn Tortillas.”

Ingredients

12 small Corn Tortillas

1/4 Cup White Sugar

2 Tsp Cinnamon

1/4 Cup Melted Butter

Directions

1. Preheat oven to 375 F. Then, in a small bowl mix the sugar and cinnamon.

2.Use a cookie cutter to cut out shapes from the corn tortillas. Brush both sides generously with the melted butter. Then dip both side of the shapes into the cinnamon sugar.

3. Place the sugared shapes onto a ungreased baking pan. Bake for 6 – 8 minutes, flipping half way.

Recipe Notes:

– Watch the Cookie Cutter Tortilla Chips Closely. The sugar can burn quickly if left unattended.

– The butter can be swapped out for cooking oil or vegan butter if needed.

– This recipe can be make with any type of tortilla. Flour and Low Carb tortillas work just as well.

– These Christmas Cookie Cutter Tortilla Chips don’t have to be make sweet! They also work wonderfully made with butter and salt, then dipped in salsa.

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More Easy Gluten Free Recipes:

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Christmas Cookie Cutter Tortilla Chips

Save Print

Prep time

10 mins

Cook time

10 mins

Total time

20 mins

Author: Lyndsay Baker

Recipe type: Gluten Free Christmas Recipe

Cuisine: American

Serves: aprox 30 chips

Ingredients

12 small Corn Tortillas
¼ Cup White Sugar
2 Tsp Cinnamon
¼ Cup Melted Butter

Instructions

Preheat oven to 375 F. Then, in a small bowl mix the sugar and cinnamon.
Use a cookie cutter to cut out shapes from the corn tortillas. Brush both sides generously with the melted butter. Then dip both side of the shapes into the cinnamon sugar.
Place the sugared shapes onto a ungreased baking pan. Bake for 6 - 8 minutes, flipping half way.

How To Make Dairy Free Coconut Whipped Cream

December 1, 2019 by officially gluten free Leave a Comment

This Easy To Make Low Carb Dairy Free Coconut Whipped Cream is not only great for those on a Dairy Free Diet but it’s also a great option for people on Keto, Vegan, Sugar and Gluten Free Diets. It’s perfect for serving Groups of People with Different Dietary Restrictions. The Creamy Coconut Cream Dessert Topping is a Delicious Dairy Free Alternative to Traditional Whipped Cream.

How To Make Dairy Free Coconut Whipped Cream

To make this dairy free coconut whipped cream you start by placing the cans of full fat coconut milk in the fridge for 2 hours (or overnight). Open the cans then drain off the liquid. (it helps to open the can upside down) Then in a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer. Mix until stiff peaks form.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

Tips For Making The Best Keto & Dairy Free Coconut Whipped Cream

Placing the cans of full fat coconut milk (Be sure to use full fat coconut milk not lite) in the fridge for 2 hours or overnight makes it much easier to separate the cream from the liquid. (You can put it in the freezer for 20 – 30 minutes in a pinch) It also helps to open the can upside down.

Another tip is to chill your mixing bowl and Mixer beaters before mixing the coconut whipped cream. This will help create better peaks but make sure not to over whip!

Keto & Dairy Free Coconut Whipped Cream

This Keto and Dairy Free Coconut Whipped Cream Recipe is prepared with canned full fat coconut milk instead of heavy whipping cream. It’s very important to get a good quality full fat coconut milk when making dairy free whipped cream. Light canned coconut milk won’t separate once chilled and won’t thicken when whipped.

If you Need an Easy Dairy Free and Keto Dessert Recipe that only use a few ingredients to Go with this tasty whipped topping, then you’ll want to try out this Keto and Dairy Free Chocolate Coconut Mousse. It’s Easy to Make Ahead of Time for School or Work Lunches. It also Make a Perfect Low Carb Grab and Go Snack for Busy Afternoons.

RECIPE NOTES:

– Placing the cans of full fat coconut milk in the fridge for 2 hours or overnight makes it much easier to separate the cream from the liquid. (You can put it in the freezer for 20 – 30 minutes in a pinch) I found it helps to open the can upside down.

– This Dairy Free Whipped Cream recipe isn’t overly sweet. If you like a sweeter whipped cream, you can just add a little more sweetener.

– Granulated sweetener or regular powdered sugar can be used in place of the powdered Swerve if needed/desired.

– Make sure not to over whip!

– Be sure to use full fat coconut milk (not lite)

– Chilling your mixing bowl and beaters before mixing the coconut whipped cream will help create better peaks.

DON’T MISS ANY NEW RECIPES:

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How To Make Dairy Free Coconut Whipped Cream

This Easy To Make Dairy Free Coconut Whipped Cream is not only Great for those on a Dairy Free Diet but it's also Great for People on Keto, Vegan, Sugar and Gluten Free Diets. Making it perfect for Serving People with different Dietary Restrictions. The Creamy Coconut Cream Dessert Topping is a Delicious Dairy Free Alternative to Traditional Whipped Cream.

5 from 1 vote

Print Pin Rate

Course: Dairy Free and Keto Dessert

Cuisine: American

Keyword: Dairy free, gluten free, Keto, Low Carb

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: servings

Calories: 85kcal

Author: Lyndsay Baker

Ingredients

2 Cans Full Fat Coconut Milk
1/4 Cup Powdered Swerve sweetener
1 Tsp Vanilla

Instructions

Place the cans of full fat coconut milk in the fridge for 2 hours or overnight. Open the cans then drain off the liquid. (it helps to open the can upside down)
In a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer. Mix until stiff peaks forms.

Nutrition

Calories: 85kcal | Carbohydrates: 1g | Protein: 0.5g | Fat: 6g

NUTRITIONAL INFO

1 Batch of = 8 Servings

1 Serving / 1/8 of the Batch =

85 Calories | 8.5 g Fat | 1 g Carbs | 0 g Fibre | 0.5 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you Love this Keto & Dairy Free Coconut Whipped Cream Recipe, check out some of my other Keto Friendly Recipes Here:

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How To Make Dairy Free Coconut Whipped Cream

Keywords: How To Make Dairy Free Coconut Whipped Cream; Sugar Free Dairy Free Whipped Cream Recipe; Keto dairy Free Recipes; Recipes using canned coconut milk; Easy dairy free Keto Dessert Recipes; Low Carb whipped cream Recipes; Keto Holiday dessert recipes; Keto coconut recipes; keto dairy free holiday recipes; dairy free christmas recipes

Keto Slow Cooker Sweet and Sour Meatballs

November 24, 2019 by officially gluten free 7 Comments

These Keto Slow Cooker Sweet and Sour Meatballs are a Great Make Ahead Keto Side Dish that’s Perfect for Holiday Dinners or Game Day. The tender Slow-cooked Meatballs with Classic Homemade Low Carb Sweet and Sour Sauce also make a tasty Dinner, served with a side of Veggies and Cauliflower Rice.

How To Make Keto Slow Cooker Sweet and Sour Meatballs

To make these Keto Slow Cooker Sweet and Sour Meatballs, you start by preheating your oven to 400 F. Then in a large bowl, mix the ground beef/pork, the egg, garlic powder, salt and pepper. Line a rimmed baking pan or cookie sheet with tin foil. Then roll out, small one inch meatballs. Place the meatballs in the pan, then bake for 12-13 minutes. Pour off any grease, then turn your oven to broil. Bake for another 10 – 12 minutes, turning the meatballs a few times if needed. Transfer the cooked meatballs to a slow cooker/ crockpot.

How To Make The Keto Sweet and Sour Sauce:

To make the Keto Sweet and Sour Sauce, you add the sugar free ketchup, gluten free soya sauce, vinegar, lemon juice and swerve brown sugar to a medium sized sauce pan. Brin to a boil, stirring throughout. Pour the sweet and sour sauce over the meatballs. Cook on low for 4 hours or on high for 2 hours.

WHAT IS THE KETOGENIC DIET?

Keto Slow Cooker Sweet and Sour Meatballs

This family friendly Keto Slow Cooker Sweet and Sour Meatballs Recipe is really easy to make. You can save so much time by making them ahead of time, then just throwing them into the crockpot on the big day. The best part is the meatballs are not only Keto but they’re also Gluten, Sugar and Dairy Free, so they’re great for feeding a crowd of people who have different dietary needs.

If you Love Easy Low Carb Recipes that only use a few ingredients, then you’ll want to try out these Keto Chaffle Batter Blueberry Muffins. They’re Easy to Make Ahead of Time for School or Work Lunches. They also Make a Perfect Low Carb Breakfast or Grab and Go Snack for Busy Afternoons.

Recipe Notes:

If cooking the meatballs in the slow cooker for more than 4 hours, you’ll need to add a bit of water.
The sweet and sour meatballs can be served without cooking them in a slow cooker or crock pot. Just pour the prepared sauce over the cooked meatballs, if preferred.
If you like breadcrumbs in your meatballs, try using crushed up pork rinds instead. You won’t need to add as much salt though because they’re usually salted.
If you don’t have tin foil, just use an unlined baking pan.
The keto meatballs can ba made with just ground beef or pork. They will work fine without mixing but I find the texture and taste to be better if you mix them.
The recipe makes 9 servings of 6 meatballs each. If feeding a larger crowd you’ll need to double or triple the recipe.
This recipe makes 54 Keto Slow Cooker Sweet and Sour Meatballs.

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Keto Slow Cooker Sweet and Sour Meatballs

4.72 from 7 votes

Print Pin Rate

Course: Keto Side Dish

Cuisine: American / Asian

Keyword: beef, Keto, Low Carb, slow cooker

Prep Time: 15 minutes

Cook Time: 4 hours 30 minutes

Total Time: 4 hours 45 minutes

Servings: meatballs

Calories: 243kcal

Author: Lyndsay Baker

Ingredients

For the Keto Meatballs:
2 lbs Ground Beef and Pork
1 Egg
1 Tsp Salt
1/2 Tsp Pepper
1 Tsp Garlic Powder
For the Keto Sweet and Sour Sauce:
1/2 Cup Swerve Brown Sugar
3 Tbsp Vinegar
1 Tbsp Lemon juice
3/4 Cup Sugar Free Ketchup
2 Tbsp Gluten Free Soya Sauce

Instructions

For the Keto Meatballs:
Preheat oven to 400 F. Then, line a lasagna pan or cookie sheet with tin foil. In a large mixing bowl, mix the ground beef/pork, the egg, garlic powder, salt and pepper.
Roll out, small one inch meatballs. Place the meatballs in the pan (9 rows of 6), and bake for 12-13 minutes. Pour off any grease, then turn your oven to broil. Bake for another 10 – 12 minutes, turning the meatballs a few times.Transfer the cooked meatballs to a slow cooker/ crockpot.
For The Keto Sweet and Sour Sauce:
Add the sugar free ketchup, gluten free soya sauce, vinegar, lemon juice and swerve brown sugar to a medium sized sauce pan. Brin to a boil, stirring throughout.
Pour the sweet and sour sauce over the meatballs. Cook on low for 4 hours or on high for 2 hours.
This recipe makes 54 Keto Slow Cooker Sweet and Sour Meatballs.

Nutrition

Calories: 243kcal | Carbohydrates: 5.2g | Protein: 20.9g | Fat: 15.5g

NUTRITIONAL INFO

1 Batch of Keto Slow Cooker Sweet and Sour Meatballs = 9 Servings

1 Serving / 6 Meatballs with Sauce =

243 Calories | 15.5 g Fat | 5.2 g Carbs | 0 g Fibre | 20.9 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Slow Cooker Sweet and Sour Meatballs Recipe, check out some of my other Keto Friendly Recipes Here:

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Keto Slow Cooker Sweet and Sour Meatballs

Keywords: Keto Slow Cooker Sweet and Sour Meatballs; Keto Slow Cooker Sweet and Sour Meatball Recipe; Keto Meatball Recipes; Recipes using Hamburger; Easy Keto sidedish Recipes; Low Carb Crockpot Recipes; Keto Holiday crockpot recipes; Keto Slow cooker recipes; keto ground beef recipes; Keto recipes using ground beef

Keto Stuffing Made 5 Ways

November 20, 2019 by officially gluten free Leave a Comment

Keto Stuffing Made 5 Ways

The Holiday’s can be a rough time of year if you’re on a Gluten Free, Low Carb or Keto Diet but it doesn’t have to be. You may want to consider bringing a couple of Side Dishes and or Desserts that you can eat along with you to Family Dinners or Holiday Parties. It can really help make the dinner less dreadful. I could have cried before my first Thanksgiving after going Gluten Free. The thought of missing out on all the delicious things I had grown accustomed to eating was devastating. But I also remember how much it helped having those few things that I could eat. That’s why I put together this list. Hope It helps make your Holiday Season a littler easier!

WHAT IS THE KETOGENIC DIET?

On this list of 5 Different Ways To Make Keto Stuffing, you’ll find a variety of Keto Stuffing Recipes to Help Stay on Track over the Holidays. Each of the Recipes are Unique and They’re all easy to Prepare. This means there’s no need to go without this Holiday Season. I’d love to hear what your favourite keto stuffing recipe is. Let us know in comments below!

Happy Holidays!

1. Keto Fathead Stuffing

from Officially Gluten Free

This Easy Gluten Free & Keto Fathead Stuffing is the Perfect Low Carb Side Dish for the Holidays!!! It Tastes Just Like Traditional Bread Stuffing But Is Made With a Mozzarella Cheese Based Dough. It’s an Easy To Make Dough That’s So Versatile.

2. Keto Cornbread Stuffing

from Cast Iron Keto

This Keto Stuffing uses a “cornbread” base and is filled with herbs, onions, celery, and plenty of butter. This will be a hit at any gathering.

3. LOW CARB PALEO CAULIFLOWER STUFFING

from Wholesome Yum

Need an easy low carb paleo stuffing for Thanksgiving? Try this cauliflower stuffing recipe! It has all the same flavors, plus it’s healthy & delicious.

4. Keto Sausage Stuffing

from Spinach Tiger

Grain free, Keto friendy, Paleo Sausage Stuffing made with almond flour, coconut flour and perfect for any recipe where stuffing is in order.

5. Paleo Low Carb Pork Rind Stuffing

from Low Carb Yum

This paleo low carb stuffing is full of flavor and incredibly easy to make. And there’s no need to bake or buy keto bread thanks to the secret ingredient!

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LOOKING FOR SOME MORE DELICIOUS KETO HOLIDAY RECIPES?

You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto and Dairy Free Mini Pumpkin Pies. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Garlic Butter Dinner Rolls. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

Keto Stuffing Made 5 Ways

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Keto and Dairy Free Mini Pumpkin Pies {No Crust}

November 17, 2019 by officially gluten free 3 Comments

These 5 Ingredient Crustless Keto and Dairy Free Mini Pumpkin Pies are the Perfect Dessert for the Holidays! Skipping the Crust makes this recipe so much Quicker. The Silky Smooth individual Keto Pumpkin Pies Can be Whipped up in Under 1/2 and Hour and are a Super Easy to Make version of your favourite Holiday Dessert!

Recipe Tips For Making Perfect Individual Crustless Dairy Free & Keto Pumpkin Pies:

– Make sure to use Pumpkin Puree and Not Pumpkin Pie Filling. The filling contains Wheat!

– Oven safe ramekins can be used instead of the silicone or tin foil muffin tin liners, if needed.

– This recipe makes a moderately sweet pumpkin pie. If you like your pie to be extra sweet, you can add an extra 1/4 cup of sweetener.

– Nutmeg can be added to this recipe if desired. Add 1/2 Tsp or add 1 Tsp of Pumpkin Pie Spice.

– Any granulated sweetener can be used instead of the swerve brown sugar, if needed.

– The remainder of the coconut cream can be used to make Keto Coconut Whipped Cream. Just add 2 Tbsp of Powdered Swerve and mix with a mixer until stiff peaks form.

How Do You Make Keto and Dairy Free Pumpkin Pie?

To make these easy Keto and Dairy Free Mini Pumpkin Pies, you start by putting the can of coconut milk in the fridge for 2 hours or overnight. Preheat your oven to 350 F, then separate the liquid coconut milk from the cream by opening the refrigerated can (upside down) and pouring off the liquid.

Then use a large mixing bowl and mixer to mix the pumpkin puree with the coconut cream, eggs, swerve brown sugar and cinnamon. Mix until well combined. Line 12 muffin tin spots with silicone or tin foil muffin liners. Fill each of the spots with the pumpkin pie mixture. Bake for 18 – 20 minutes, or until firm. Let the pies cool completely before removing them from the liners.

WHAT IS THE KETOGENIC DIET?

Keto and Dairy Free Mini Pumpkin Pies {No Crust}

This recipe for Keto and Dairy Free Mini Pumpkin Pies makes the the Perfect Easy to Make Keto & Dairy Free Dessert to Quickly Whip up for any Occasion! Everyone knows the Filling is the best part of Pumpkin Pie, so there’s no need to mess with making Crust. The Individual pies only have 43 Calories per Pie, which makes them guilt free. Make sure to use Pumpkin Puree and NOT Pumpkin Pie Filling because the pie filling has Wheat flour in it!

Recipe Notes:

Make sure to use Pumpkin Puree and Not Pumpkin Pie Filling. The filling contains Wheat Flour!
Oven safe ramekins can be used instead of the silicone or tin foil muffin tin liners, if needed.
Any granulated sweetener can be used instead of the swerve brown sugar.
The remainder of the coconut cream can be used to make Keto Coconut Whipped Cream. Just add 2 Tbsp of Powdered Swerve and mix with a mixer until stiff peaks form.
This recipe makes 12 Crustless Keto and Dairy Free Mini Pumpkin Pies.

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Keto and Dairy Free Mini Pumpkin Pies {No Crust}

5 from 1 vote

Print Pin Rate

Course: Dairy Free and Keto Dessert

Cuisine: American

Keyword: Dessert, Keto, Low Carb, Pumpkin

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: Mini Pumpkin Pies

Calories: 43kcal

Author: Lyndsay Baker

Ingredients

1 Can 796 ml Pumpkin Puree
1/2 Cup Full Fat Canned Coconut Milk liquid drained off
2 Eggs
1/2 Cup Swerve Brown Sugar
1 Tsp Cinnamon

Instructions

Place the can of coconut milk in the fridge for 2 hours or overnight. Preheat oven to 350 F. Then separate the liquid coconut milk from the cream by opening the refrigerated can (upside down) and pouring off the liquid. Then use a large mixing bowl and mixer to mix the pumpkin puree with the coconut cream, eggs, swerve brown sugar and cinnamon. Mix until well combined.
Line 12 muffin tin spots with silicone or tin foil muffin liners. Fill each of the spots with the pumpkin pie mixture. Bake for 18 - 20 minutes, or until firm. Let the pies cool completely before removing them from the liners. Serve with dairy free whipped cream.
This recipe makes 12 Crustless Keto and Dairy Free Mini Pumpkin Pies.

Nutrition

Calories: 43kcal | Carbohydrates: 7.2g | Protein: 2g | Fat: 2g | Fiber: 1.4g

NUTRITIONAL INFO

1 Batch of Keto and Dairy Free Mini Pumpkin Pies = 12 Servings

1 Serving / 1 Mini Pumpkin Pie =

43 Calories | 2.2 g Fat | 7.2 g Carbs | 1.4 g Fibre | 2 g Protein

5.8 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you Love this Keto and Dairy Free Mini Pumpkin Pies Recipe, check out some of my other Keto Friendly Sweet Treat Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

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Keto and Dairy Free Mini Pumpkin Pies

Keywords: Keto and Dairy Free Mini Pumpkin Pies; Keto and Dairy Free Mini Pumpkin Pie Recipe; Keto Pie Recipes; Recipes using Pumpkin; Easy Keto Dessert Recipes; Low Carb Pie Recipes; Keto Holiday dessert recipes; Keto Pumpkin Pie recipes; keto canned pumpkin recipes; Keto individual pumpkin pie; Keto small pies made in a muffin tin; Keto dairy free dessert recipes

33 Easy Keto Dessert Recipes For The Holidays

November 13, 2019 by officially gluten free Leave a Comment

33 Easy Keto Dessert Recipes For The Holidays

WHAT IS THE KETOGENIC DIET?

Here’s my list of 33 Easy Keto Dessert Recipes For The Holidays. Enjoy!

1. Keto Pumpkin Pie

from Gnom Gnom

This keto pumpkin pie is everything you expect (and more!) from this Thanksgiving classic: a deliciously silky custard, all wrapped up in flaky pie crust!

2. Low Carb Strawberry Pretzel-Less Dessert

from My Life Cookbook

This low carb strawberry pretzel-less dessert is the perfect party or picnic dish. Similar to the traditional salad but with out the pretzels and all the taste!

3. KETO GINGERBREAD SOUFFLÉS

from All Day I Dream About Food

Gingerbread soufflés make a wonderful low carb holiday dessert. These keto and sugar free soufflés are light and airy, and perfect served with some whipped cream and a sprinkle of cinnamon.

4. Low Carb Tiramisu from Low Carb Yum

5. Low Carb Chocolate Caramel Turtles from Kind Keto Mama

6. Low Carb Gingerbread Men Cookies from Life Made Keto

7. KETO CANDY CANE PIE

from This Mom’s Menu

Nothing says Christmas quite like peppermint and chocolate. This no-bake Keto Candy Cane Pie combines the two in the most delicious way. It’s so easy to make and no one will ever guess that it’s low carb!

8. Keto Dairy Free Coconut Mousse

from Officially Gluten Free

This Dairy Free Chocolate Coconut Mousse is made with only 4 ingredients and it only has 2.1 g net carbs per serving. It’s the Perfect Easy to Make Keto & Dairy Free Dessert to Quickly Whip up for any Occasion! It’s a Light and Airy Mousse that’s So Creamy and Flavourful!

9. Low Carb Cracker Toffee from All Day I Dream About Food

10. Keto Gingerbread Cheesecake from Have Butter Will Travel

11.Keto Pumpkin Cinnamon Rolls from Officially Gluten Free

12. Keto Blueberry Cheesecake

from Mama Bear’s Cookbook

Ultra creamy cheesecake with a blueberry lemon swirl… completely guilt free?! This Keto Blueberry Cheesecake will be your new favourite sugar free dessert!

13. Pumpkin Spice Keto Creme Brulee

from Peace Love and Low Carb

This Pumpkin Spice Keto Creme Brulee has a rich, creamy custardy texture inside and a delightfully crunchy top. It is the perfect year round low carb dessert recipe.

14. Keto Pumpkin Muffins with Cream Cheese Filling from Kasey Trenum

15. Keto Cannoli Cheesecake from Joy Filled Eats

16. Almond Flour Sugar Cookies

from The Little Pine

This almond flour sugar cookies recipe is a lovely companion to any cup of milk, coffee, or hot chocolate!

17. Keto Raspberry Cheese Turnovers

from Officially Gluten Free

These 5 Ingredient Gluten Free & Keto Raspberry Cheese Turnovers are So Easy to Make. They can be thrown together in under 15 minutes and are such a satisfying little treat.

18. Low Carb & Keto ‘Apple’ Pie from Gnom Gnom

19. Easy Keto Fudge from Wholesome Yum

20. Keto Pumpkin Pie Bars from Officially Gluten Free

21. Keto Chocolate Chip Cookies from Low Carb Crave

22. Salted Caramel Pecan Bars

from Sugar Free Sprinkles

Gluten free Salted Caramel Pecan Bars a Wonderful Fall Dessert. There’s nothing better than a sweet treat with a hot drink in the evening as the nights start to cool.

23. Meringue Keto Cookies from Low Carb Diem

24. Sugar-Free Gingerbread Cookies

from Wholesome Yum

This sugar-free gingerbread cookies recipe uses just 5 ingredients plus a few spices. It’s also low carb, paleo, and gluten-free.

25. PERFECT CREAM CHEESE KETO PIE CRUST

from My PCOS Kitchen

This perfect cream cheese keto pie crust is soft and flaky, and flexible enough to make pretty pie crust designs.

26. Keto Coconut Macaroons from Low Carb Yum

27. Keto Carrot Cake from Green and Keto

28. Low Carb Gingerbread Cake Roll from All Day I Dream About Food

29. Low Carb Raspberry Thumbprint Cookies

from Sugar Free Londoner

Raspberry thumbprint cookies are easy gluten free and low carb cookies with a fruity raspberry jam filling. They are perfect for low carb, Keto and sugar free diets.

30. Keto Pumpkin Spice Coffee Cake

from Officially Gluten Free

This Keto Pumpkin Spice Coffee Cake is a Super Moist Pumpkin Cake that’s topped with a Delicious Pumpkin Spice Streusel Topping. It’s the Perfect Homemade Low Carb Sweet Treat to have with your Morning Coffee or to Serve as Dessert!

31. Keto Candy Cane Cream Cheese Mints from No Bun Please

32. Keto Berry Cobbler from Eat Well 101

33. KETO PECAN PIE

from Cast Iron Keto

This Keto Pecan Pie with Chocolate and Bourbon is perfect for Thanksgiving or Christmas. It tastes almost identical to the pie we all know and love with an easy flaky crust and gooey filling.

DON’T MISS ANY NEW RECIPES:

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LOOKING FOR SOME DELICIOUS KETO HOLIDAY DINNER RECIPES?

You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are this Keto Fathead Stuffing. I love that it’s so easy and quick to make. Another one of our favourites, are these tasty Keto Garlic Butter Dinner Rolls. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

33 Easy Keto Dessert Recipes For The Holidays

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Dairy Free Chocolate Coconut Mousse

November 10, 2019 by officially gluten free Leave a Comment

How Do You Make Dairy Free Chocolate Mousse?

To make this delicious Keto Dairy Free Chocolate Coconut Mousse, you start by placing the cans of full fat coconut milk in the fridge for 2 hours or overnight. Open the cans then drain off the liquid. (it helps to open the can upside down) In a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer.

Once the cream has thickened, slowly sift in the cocoa powder. Mix until stiff peak form. Store in the refrigerator until ready to serve. Serve with dairy free whipped cream and fresh berries and/or shaved low carb chocolate.

WHAT IS THE KETOGENIC DIET?

Dairy Free Chocolate Coconut Mousse

This Easy Dairy Free Chocolate Coconut Mousse Recipe makes the perfect creamy chocolatey Dessert for feeding a crowd. Not only is it Gluten Free and Keto but it’s also Vegan! So it’s great for feeding a group of people with different dietary restrictions and the best part is, it actually tastes amazing.

Recipe Notes:

Placing the cans of full fat coconut in the fridge for 2 hours or overnight makes it much easier to separate the cream from the liquid. (You can put it in the freezer for 20 – 30 minutes in a pinch) It also helps to open the can upside down.
If you don’t have a dairy free whip cream. You can take a few scoops of the coconut cream before adding the cocoa powder, to use as the whipped topping.
Granulated sweetener can be used in place of the powdered Swerve if needed.
Make sure not to over whip!
This Recipe Makes 4 Servings.

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Dairy Free Chocolate Coconut Mousse

This Dairy Free Chocolate Coconut Mousse is made with only 4 ingredients and it only has 2.1 g net carbs per serving. It's the Perfect Easy to Make Keto & Dairy Free Dessert to Quickly Whip up for any Occasion! It's a Light and Airy Mousse that's So Creamy and Flavourful!

3.67 from 3 votes

Print Pin Rate

Course: Keto Dairy Free Dessert

Cuisine: American

Keyword: Dairy free, gluten free, Keto, Low Carb

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: Servings

Calories: 97kcal

Author: Lyndsay Baker

Ingredients

2 Cans Full Fat Coconut Milk
3 Tbsp Powdered Swerve
1 Tsp Vanilla Extract
1/4 Cup Unsweetened Cocoa Powder

Instructions

Place the cans of full fat coconut milk in the fridge for 2 hours or overnight. Open the cans then drain off the liquid. (it helps to open the can upside down) In a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer.
Once the cream has thickened, slowly sift in the cocoa powder. Mix until stiff peak form (do not over whip). Store in the refrigerator until ready to serve. Serve with dairy free whipped cream and fresh berries.
This Recipe Makes 4 Servings.

Nutrition

Calories: 97kcal | Carbohydrates: 4.1g | Protein: 1.6g | Fat: 8g | Fiber: 2g

NUTRITIONAL INFO

1 Batch of Keto Dairy Free Chocolate Coconut Mousse = 4 Servings

1 Serving / 1/4 of Batch =

97 Calories | 9.2 g Fat | 4.1 g Carbs | 2 g Fibre | 1.6 g Protein

2.1 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Dairy Free Chocolate Coconut Mousse

21 Easy Keto Appetizers for Thanksgiving

November 6, 2019 by officially gluten free Leave a Comment

21 Easy Keto Appetizers for Thanksgiving

Thanksgiving can be a rough time of year, if you’re on a Keto Diet but it doesn’t have to be. If you’re not having Thanksgiving Dinner at your home, you may want to consider bringing a couple of Keto Side Dishes and or Desserts along with you. It can really help make your dinner less dreadful. I still remember my first Thanksgiving after going Keto. I could have cried at the thought of missing out on all the delicious things I had grown accustomed to eating. I also remember how much it helped having those few things that I could eat. That’s why I put together this list. Hope It helps!

WHAT IS THE KETOGENIC DIET?

Here’s my list of 21 Easy Keto Appetizers for Thanksgiving. Enjoy!

1. Keto Jalapeño Popper Taquitos

from Officially Gluten Free

These Two Bite Keto Jalapeño Popper Taquitos are Made with Only 4 Ingredients. They’re Super Quick to Make and only have 1 g Net Carbs per 2 Taquitos. They make a great Keto Appetizer or Snack for Game Day or for serving at Holiday Parties.

2. Keto 7 Layer Dip

from Noshtastic

This Keto 7 layer Dip is a deliciously decadent party food that’s colorful, healthy, and popular with any crowd! It’s low carb as we’ve replaced the usual refried beans with fantastic tasty taco meat instead, which mean this layered dip is keto friendly but still perfect for any family gathering or get together.

3. Keto Cheesy Sausage Stuffed Mushrooms

from Joy Filled Healthy Eats

These Keto Cheesy Sausage Stuffed Mushrooms filled with a cream cheese sausage mixture you’ll swoon over. These Stuffed Mushrooms will be the star of the appetizer table this holiday season!

4.Dill Pickle Fat Bombs

from Officially Gluten Free

These Savory Gluten Free & Keto Dill Pickle Fat Bombs are loaded with Dill Pickle Flavor and are rolled in crispy Bacon, making them absolutely irresistible.

5. Low Carb Sausage Cream Cheese Rolls from Maebells

6. Sugar Free Keto Candied Pecans from The Big Mans World

7. Keto Crab Rangoons

from Officially Gluten Free

These Delicious Cheesy Keto Crab Rangoons are so Creamy and Flavourful! They’re made with Mozzarella Cheese Slices instead of a traditional Wonton Wrapper. The cheese works surprisingly well as a low carb substitute. It gets perfectly crispy and holds together well.

8. Low-Carb Cranberry & Walnut Baked Brie

from Ketodietapp

This spiced Cranberry & Walnut Baked Brie makes a perfect festive holiday party appetizer. It’s simple: A quick cranberry relish gets placed on top of a creamy wheel of brie before being baked until it’s gooey inside.

9. Creamy Herb Filled Bacon Rolls

from My Life Cookbook

These creamy herb filled bacon rolls are sure to be a hit at your next party. As a low carb appetizer it’s easy and delicious. The herb cream filling can be used on cucumber slices as well.

10. Low Carb Salami and Cheese Pinwheels from The Keto Queens

11. Keto Friendly Tortilla Chips from All Day I Dream About Food

12. Keto Bacon Wrapped Cheese Sticks from Kasey Trenum

13. Keto Sour Cream and Chive Crackers

from Officially Gluten Free

These Deliciously Crunchy Keto Sour Cream and Chive Crackers are Really Easy to Make and Can Be Made In Just Half an Hour. They’re Perfect For Your Favorite Dips, Spreads and Toppings! The Best Part is, You’d Never Even Know They’re Low Carb.

14. Keto Soft Pretzel Bites

from Kirbie Cravings

A low carb, keto, gluten free version of soft pretzel bites using fathead dough. This easy, yeast free dough produces a great snack or appetizer that is perfect for game day!

15. Tzatziki Avocado Salmon Rolls

from The Endless Meal

Tzatziki Avocado Salmon Rolls are the perfect party appetizer. They’re totally delicious, easy to make, super pretty, and healthy. Bonus: they can be made ahead of time!

16. Easy Keto Guacamole from Keto Cooking Christian

17. Low Carb Popcorn from Low Carb No Carb

18. Keto Bread Rolls from Sweet As Honey

19. Easy Baked Jalapeno Cheese Crisps

from Cotter Crunch

These cheese crisps are a fantastic appetizer or snack! Low carb, gluten free cheese crisps with a Tex Mex, jalapeno flare. These healthier baked crisps are simple to make with minimal ingredients. Can be made mild or super spicy.

20. Keto Cheddar Bacon Crack Dip

from Officially Gluten Free

This Keto Cheddar Bacon Crack Dip or Million Dollar Dip can be Whipped up in Just a Few Minutes! The Creamy Sour Cream and Cream Cheese Dip is Loaded with Delicious Cheese and Bacon. It can be Served Cold Warmed up. It’s the Perfect Easy to Make, Creamy Low Carb Dip.

21. Shrimp Appetizers with Avocado and Cucumber

from Natasha’s Kitchen

These shrimp appetizers have plump juicy cajun shrimp over creamy avocado on a crisp slice of cucumber. These shrimp cucumber bites are a delicious mouthful!

Looking for some Delicious Keto Thanksgiving Dinner Recipes?

You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Fathead Stuffing. I love that it’s so easy and quick to make. Another one of our favourites, are these tasty Keto Pumpkin Pie Bars. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

>> Click Here To Pin These Recipes <<

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes!

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

21 Easy Keto Appetizers for Thanksgiving

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Keto Jalapeño Popper Taquitos

November 3, 2019 by officially gluten free 3 Comments

How To Make Keto Jalapeño Popper Taquitos

To make these Keto Jalapeño Popper Taquitos you start by, preheating your oven to 400 F. Then in a small bowl mix the softened cream cheese with the diced pickled jalapeños and the shredded havarti cheese. Mix until well combined. Then use a microwave to warm the mixture, 25 – 30 seconds should be enough.

Cut the cheese slices in half then place them onto a parchment paper lined baking sheet. Bake for 4 – 5 minutes, or until the edges are golden brown. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the jalapeño cream cheese on the edge of each shell. Tightly roll each one into a cigar shape. ( You need to do this quite quickly, before the cheese hardens )

WHAT IS THE KETOGENIC DIET?

Keto Jalapeño Popper Taquitos

This Gluten Free and Keto Jalapeño Popper Taquitos recipe couldn’t be more simple. With only 4 ingredients there’s not much that can go wrong. I use pre sliced mozzarella cheese slices, which makes this recipe extra easy. Small piles of shredded mozzarella can be used instead of the cheese slices if needed.

Recipe Notes:

Use Parchment Paper (NOT waxed paper)
To reheat, preheat oven to 350 F. Bake for 4-5 minutes (if cold, a little less if room temp).
I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the taquitos look a little prettier.
Fresh Jalapeños can be used instead of the pickled jalapeños.
Removing the seeds from the Jalapeños makes them considerably less spicy.
This recipe makes 12 Keto Jalapeño Popper Taquitos.

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Don’t miss any recipes like these Keto Jalapeño Popper Taquitos. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Jalapeño Popper Taquitos

These Two Bite Keto Jalapeño Popper Taquitos are Made with Only 4 Ingredients. They're super quick to make and only have 1 g Net Carbs per 2 Taquitos. They make a great Keto Appetizer or Snack for game day or for serving at Holiday Parties. They can be thrown together quickly and can also be made ahead and warmed up right before serving.

4.6 from 5 votes

Print Pin Rate

Course: Keto Appetizer

Cuisine: American

Keyword: Appetizer, gluten free, Keto, Low Carb

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: taquitos

Calories: 136kcal

Author: Lyndsay Baker

Ingredients

6 Mozzarella Cheese Slices
1/2 Cup Cream Cheese
1/4 Cup Pickled Jalapeños diced
1/4 Cup Shredded Havarti Cheese

Instructions

Preheat oven to 400 F. Then in a small bowl mix the softened cream cheese with the diced pickled jalapeños and the shredded havarti cheese. Mix until well combined. Then use a microwave to warm the mixture, 25 - 30 seconds should be enough.
Cut the cheese slices in half then place them onto a parchment paper lined baking sheet. Bake for 4 - 5 minutes, or until the edges are golden brown.
Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the jalapeño cream cheese on the edge of each shell. Tightly roll each one into a cigar shape. ( You need to do this quite quickly, before the cheese hardens.)

Nutrition

Calories: 136kcal | Carbohydrates: 1.2g | Protein: 7.5g | Fat: 11.3g | Fiber: 0.2g

NUTRITIONAL INFO

1 Batch of Keto Jalapeño Popper Taquitos = 6 Servings

1 Serving / 2 Taquitos =

136 Calories | 11.3 g Fat | 1.2 g Carbs | 0.2 g Fibre | 7.5 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes!

>> Click Here To Pin This Recipe <<

Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Jalapeño Popper Taquitos Recipe, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

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Keto Jalapeño Popper Taquitos

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