• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Officially Gluten Free logo

  • Home
  • Recipes
    • Recipe Index
    • Recipe List
    • Keto Recipe List
  • Articles
  • About Me
  • Contact
  • Privacy Policy

cabbage

Keto Cabbage Hash Browns

January 12, 2020 by officially gluten free 3 Comments

These Keto Cabbage Hash Browns are a tasty Low Carb substitute for Potato Hash Browns! They’re Naturally Gluten and Dairy Free and are Made with only 5 Ingredients. The Best Part is… they Only have 1.9 Net Carbs per Hash Brown! That makes these hash browns the perfect addition to any Low Carb Breakfast or Brunch!

Keto Cabbage Hash Browns

How To Make Keto Hash Browns

To make these Easy Keto Hash Browns, you start by shredding or finely slicing up the cabbage. Then in a large bowl, mix the cabbage with the eggs, garlic powder and salt. Divide the cabbage mixture into 4. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side.

Keto Cabbage Hash Browns

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Cabbage Hash Browns

Keto Cabbage Hash Browns

This recipe for Keto Cabbage Hash Browns is super quick to throw together. It’s the perfect low carb side for serving with brunch or breakfast. The fried cabbage looks and tastes so much like potato that you’ll wonder why you haven’t tried them sooner.

Looking for some more delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav is this Keto Bacon and Egg Breakfast Quesadilla. I love that it’s so easy and quick to make. Another one of our favourites, is this tasty Keto French Toast Casserole. It’s perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Keto Cabbage Hash Browns

Recipe Notes:

  • To get these keto hash browns extra crispy, place them in the oven on 375 F for an extra 5 – 8 minutes.
  • 1/2 of a small white or yellow onion can be added to this recipe if desired.
  • The hash browns can also be fried in butter, ghee or bacon grease.
  • This recipe makes 4 Keto Hash Browns.

Keto Cabbage Hash Browns

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Cabbage Hash Browns. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Cabbage Hash Browns

These Keto Cabbage Hash Browns are Naturally Gluten and Dairy Free and are Made with only 5 Ingredients and... they Only have 1.9 Net Carbs per Hash Brown!
5 from 5 votes
Print Pin Rate
Course: Keto Breakfast
Cuisine: American
Keyword: Breakfast, gluten free, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Servings: 4 hash browns
Calories: 108kcal
Author: Lyndsay Baker

Ingredients

  • 2 Cups Sliced Cabbage
  • 2 Eggs
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Salt
  • 2 Tbsp Olive Oil

Instructions

  • Shred or finely slice up the cabbage. Then in a large mixing bowl, mix the cabbage with the eggs, garlic powder and salt. Mix until thoroughly combined.
  • Divide the cabbage mixture into 4 equal parts. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side. Use a spatula to gently press the hash browns into a tight disk shape.
  • This recipe makes 4 Keto Hash Browns.

Nutrition

Calories: 108kcal | Carbohydrates: 3g | Protein: 3.8g | Fat: 9.2g | Fiber: 1.1g

 

NUTRITIONAL INFO

1 Batch of Keto Cabbage Hash Browns = 4 Servings

1 Serving / 1 Keto Hash Brown  =

108 Calories | 9.2 g Fat | 3 g Carbs | 1.1 g Fiber | 3.8 g Protein

1.9 g Net Carb per Hash Brown

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Cabbage Hash Browns

Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Cabbage Hash Brown Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Low Carb Cheesy Tuna Melts 
  • Dill Pickle Fat Bombs 
  • Chicken Bacon Ranch Cheese Wraps 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Cabbage Hash Browns

Keywords: Keto Cabbage Hash Browns; Keto Cabbage Hash Brown Recipe; Keto cabbage Recipes; Recipes using cabbage; Easy Keto Breakfast Recipes; Low Carb Breakfast Recipes; Keto Holiday recipes; Keto Crispy Hash brown recipes; faux potatoes; best keto breakfast

Filed Under: Gluten Free, Keto, Recipes Tagged With: breakfast, brunch, cabbage, dairy free, diet, easy, keto, low carb, lunch, recipe, recipes, wheat free

Crock Pot Egg Roll Bowl

May 9, 2018 by officially gluten free Leave a Comment

Crock Pot Egg Roll Bowl

This Delicious Lazy Keto, and Gluten Free Crock Pot Egg Roll Bowl is one of my Families Favorite Dinners. The thinly sliced and Caramelized Pork Tenderloin is Absolutely Irresistible when paired with  Buttery Fried Cabbage and Onions. I Love how Crock Pots make Dinner so much easier. It’s wonderful to be able throw it all together then forget about it. Coming home to Dinner already ready is priceless.

Crock Pot Egg Roll Bowl

How to Make Egg Roll in a Bowl with a Crockpot

This Tasty dish is Incredibly Simple and Easy to make. All you have to do is thinly slice up a pork tenderloin. Then fry it in butter, until browned. Add to a crock pot, then thinly slice and fry the cabbage in butter until browned. Add it to the crock pot as well.

Slice then caramelize the onion in the remaining butter, then add it to the crock pot too. Slice then add the mushrooms. Add the water, sesame oil, ginger, garlic, salt and pepper. Then mix until combined. Cook on low for 4 hours or on high for 2 hours.

Crock Pot Egg Roll Bowl

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Crock Pot Egg Roll Bowl

Crock Pot Egg Roll Bowl

This Gluten Free and Keto Crock Pot Egg Roll Bowl is so Flavourful and Satisfying. It’s much Easier to make than Egg Rolls and Tastes just as Good. If you’re on a Keto or Low Carb Diet you can easily have this dish without any rice or you can have it with cauliflower rice instead. Another great thing about this recipe is it’s versatility. It can be made with Beef or Chicken instead of Pork and can be made with a number of different Vegetables, like Bean Sprouts, Green Onion, Carrots or Celery.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.

Crock Pot Egg Roll Bowl

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Crock Pot Egg Roll Bowl. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Crock Pot Egg Roll Bowl

“This Delicious Lazy Keto, and Gluten Free Crock Pot Egg Roll Bowl is one of my Families Favorite Dinners. The thinly sliced and Caramelized Pork Tenderloin is Absolutely Irresistible when paired with  Buttery Fried Cabbage and Onions. I Love how Crock Pots make Dinner so much easier. It’s wonderful to be able throw it all together then forget about it. Coming home to Dinner already ready is priceless.”

Ingredients 

2 lbs Pork Tenderloin

1/2 Head of Cabbage

1/4 of an Onion

8 – 10 Mushrooms

6 Tbsp Butter

1/2 Tsp Fresh Ginger (minced)

1/2 Tsp Garlic (minced)

1 Tsp Sesame Oil

1/2 Cup Water

1/2 Tsp Salt

1/2 Tsp Pepper

Directions 

1. Thinly slice the pork tenderloin. Then fry in 1 Tbsp of butter, over med heat until browned. Add to the crock pot.

2. Thinly slice and fry the cabbage in 3 tbsp of butter until browned then add it to the crock pot as well. Slice then caramelize the onion in the remaining butter, then add it to the crock pot too. Slice then add the mushrooms.

3. Add the water, sesame oil, ginger, garlic, salt and pepper. Then mix until combined. Cook on low for 4 hours or on high for 2 hours. Serve on it’s own or over basmati or cauliflower rice.

This Crock Pot Egg Roll Bowl serves 6 People.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Crock Pot Egg Roll Bowl

 

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Crock Pot Egg Roll Bowl Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Low Carb Cheesy Tuna Melts 
  • Keto Blueberry Chaffle Muffins 
  • Baked Chaffle French Toast Sticks 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Crock Pot Egg Roll Bowl

 

Crock Pot Egg Roll Bowl
 
Save Print
Prep time
20 mins
Cook time
2 hours
Total time
2 hours 20 mins
 
Author: Lynday Baker
Recipe type: Keto Crock Pot
Cuisine: American
Serves: serves 6
Ingredients
  • 2 lbs Pork Tenderloin
  • ½ Head of Cabbage
  • ¼ of an Onion
  • 8 - 10 Mushrooms
  • 6 Tbsp Butter
  • ½ Tsp Fresh Ginger (minced)
  • ½ Tsp Garlic (minced)
  • 1 Tsp Sesame Oil
  • ½ Cup Water
  • ½ Tsp Salt
  • ½ Tsp Pepper
Instructions
  1. Thinly slice the pork tenderloin. Then fry in 1 Tbsp of butter, over med heat until browned. Add to the crock pot.
  2. Thinly slice and fry the cabbage in 3 tbsp of butter until browned then add it to the crock pot as well. Slice then caramelize the onion in the remaining butter, then add it to the crock pot too. Slice then add the mushrooms.
  3. Add the water, sesame oil, ginger, garlic, salt and pepper. Then mix until combined. Cook on low for 4 hours or on high for 2 hours. Serve on it's own or over basmati or cauliflower rice.
  4. This Crock Pot Egg Roll Bowl serves 6 People.
3.5.3229

Filed Under: Gluten Free, Recipes Tagged With: cabbage, cooking, crock pot, delicious, diet, dinner, easy, food, Gluten Free, grain free, health, keto, lunch, pork, random, recipe, recipes, slow cooker, weight loss, wheat free

Primary Sidebar

Don't Miss A Recipe!

Subscribe To Officially Gluten Free

I’m Lyndsay

Lyndsay Baker

Looking For Something?

Recent Posts

  • Zucchini Noodles with Peanut Sauce
  • Sausage Stuffed Mushrooms
  • Smashed Brussel Sprouts
  • Twisted Bacon Recipe
  • Mini Bell Pepper Carrots with Tuna

Officially Gluten Free Recipe Index

GF & Keto Recipe Index

Keto Salmon Burger

Keto Salmon Burger

Sugar Free Jello Whips

Sugar Free Jello Whips

Copyright © 2022 Officially Gluten Free on the Foodie Pro Theme