crock pot Archives - Officially Gluten Free

These Keto Slow Cooker Sweet and Sour Meatballs are a Great Make Ahead Keto Side Dish that’s Perfect for Holiday Dinners or Game Day. The tender Slow-cooked Meatballs with Classic Homemade Low Carb Sweet and Sour Sauce also make a tasty Dinner, served with a side of Veggies and Cauliflower Rice.

How To Make Keto Slow Cooker Sweet and Sour Meatballs

To make these Keto Slow Cooker Sweet and Sour Meatballs, you start by preheating your oven to 400 F. Then in a large bowl, mix the ground beef/pork, the egg, garlic powder, salt and pepper. Line a rimmed baking pan or cookie sheet with tin foil. Then roll out, small one inch meatballs. Place the meatballs in the pan, then bake for 12-13 minutes. Pour off any grease, then turn your oven to broil. Bake for another 10 – 12 minutes, turning the meatballs a few times if needed. Transfer the cooked meatballs to a slow cooker/ crockpot.

How To Make The Keto Sweet and Sour Sauce:

To make the Keto Sweet and Sour Sauce, you add the sugar free ketchup, gluten free soya sauce, vinegar, lemon juice and swerve brown sugar to a medium sized sauce pan. Brin to a boil, stirring throughout. Pour the sweet and sour sauce over the meatballs. Cook on low for 4 hours or on high for 2 hours.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Slow Cooker Sweet and Sour Meatballs

This family friendly Keto Slow Cooker Sweet and Sour Meatballs Recipe is really easy to make. You can save so much time by making them ahead of time, then just throwing them into the crockpot on the big day. The best part is the meatballs are not only Keto but they’re also Gluten, Sugar and Dairy Free, so they’re great for feeding a crowd of people who have different dietary needs.

If you Love Easy Low Carb Recipes that only use a few ingredients, then you’ll want to try out these Keto Chaffle Batter Blueberry Muffins. They’re Easy to Make Ahead of Time for School or Work Lunches. They also Make a Perfect Low Carb Breakfast or Grab and Go Snack for Busy Afternoons.

Recipe Notes:

If cooking the meatballs in the slow cooker for more than 4 hours, you’ll need to add a bit of water.
The sweet and sour meatballs can be served without cooking them in a slow cooker or crock pot. Just pour the prepared sauce over the cooked meatballs, if preferred.
If you like breadcrumbs in your meatballs, try using crushed up pork rinds instead. You won’t need to add as much salt though because they’re usually salted.
If you don’t have tin foil, just use an unlined baking pan.
The keto meatballs can ba made with just ground beef or pork. They will work fine without mixing but I find the texture and taste to be better if you mix them.
The recipe makes 9 servings of 6 meatballs each. If feeding a larger crowd you’ll need to double or triple the recipe.
This recipe makes 54 Keto Slow Cooker Sweet and Sour Meatballs.

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Keto Slow Cooker Sweet and Sour Meatballs

4.73 from 11 votes

Print Pin Rate

Course: Keto Side Dish

Cuisine: American / Asian

Keyword: beef, Keto, Low Carb, slow cooker

Prep Time: 15 minutes

Cook Time: 4 hours 30 minutes

Total Time: 4 hours 45 minutes

Servings: meatballs

Calories: 243kcal

Author: Lyndsay Baker

Ingredients

For the Keto Meatballs:
2 lbs Ground Beef and Pork
1 Egg
1 Tsp Salt
1/2 Tsp Pepper
1 Tsp Garlic Powder
For the Keto Sweet and Sour Sauce:
1/2 Cup Swerve Brown Sugar
3 Tbsp Vinegar
1 Tbsp Lemon juice
3/4 Cup Sugar Free Ketchup
2 Tbsp Gluten Free Soya Sauce

Instructions

For the Keto Meatballs:
Preheat oven to 400 F. Then, line a lasagna pan or cookie sheet with tin foil. In a large mixing bowl, mix the ground beef/pork, the egg, garlic powder, salt and pepper.
Roll out, small one inch meatballs. Place the meatballs in the pan (9 rows of 6), and bake for 12-13 minutes. Pour off any grease, then turn your oven to broil. Bake for another 10 – 12 minutes, turning the meatballs a few times.Transfer the cooked meatballs to a slow cooker/ crockpot.
For The Keto Sweet and Sour Sauce:
Add the sugar free ketchup, gluten free soya sauce, vinegar, lemon juice and swerve brown sugar to a medium sized sauce pan. Brin to a boil, stirring throughout.
Pour the sweet and sour sauce over the meatballs. Cook on low for 4 hours or on high for 2 hours.
This recipe makes 54 Keto Slow Cooker Sweet and Sour Meatballs.

Nutrition

Calories: 243kcal | Carbohydrates: 5.2g | Protein: 20.9g | Fat: 15.5g

NUTRITIONAL INFO

1 Batch of Keto Slow Cooker Sweet and Sour Meatballs = 9 Servings

1 Serving / 6 Meatballs with Sauce =

243 Calories | 15.5 g Fat | 5.2 g Carbs | 0 g Fibre | 20.9 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto Slow Cooker Sweet and Sour Meatballs

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This Keto and Gluten Free Crock Pot Egg Roll Bowl is A Healthy and Protein-Packed take on Chinese Egg Rolls. It’s an Easy to Throw Together Dinner made with thinly sliced and Caramelized Pork Tenderloin, Buttery Cabbage, Garlic and Onions. Making it in the Crock Pot Caramelizes the Meat and Veggies Perfectly, which makes the Egg Roll in a Bowl even more delicious than making it in a skillet.

How do you Make Egg Roll in a Bowl with a Crockpot?

This Tasty dish is Incredibly Simple and Easy to make. Here’s how to make it:

Step 1: Thinly slice up a pork tenderloin. Then fry it in butter, until browned. Add to a crock pot.

Step 2: Next, thinly slice and fry the cabbage in butter until browned. Add it to the crock pot as well.

Step 3: Slice then caramelize the onion in the remaining butter, then add it to the crock pot too. Slice then add the mushrooms.

Step 4: Add the water, sesame oil, ginger, garlic, salt and pepper. Then mix until combined.

Step 5: Cook on low for 4 hours or on high for 2 hours.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Crock Pot Egg Roll Bowl Recipe

This Gluten Free and Keto Crock Pot Egg Roll Bowl is much Easier to make than Egg Rolls and Tastes just as Good. If you’re on a Keto or Low Carb Diet you can easily have this dish without any rice or you can have it with cauliflower rice instead. Another great thing about this recipe is it’s versatility. It can be made with Beef or Chicken instead of Pork and can be made with a number of different Vegetables, like Bean Sprouts, Green Onion, Carrots or Celery.

Looking for some more delicious Keto Crock Pot Recipes? You’re in luck! I have some of my readers favourite recipes Low Carb Slow Cooker Recipes to share. Their absolute favourite are these Sweet And Sour Meatballs. Everyone loves them and they’re so easy and quick to make. Another one of their favourites, is this Keto Broccoli Cheddar Soup. It’s so fresh and tasty. It’s the Perfect Slow Cooker Recipe for a cool Fall Day!

Recipe Notes:

– A Bag of store bought Coleslaw can be used in place of the sliced cabbage.

– Any Ground or Shredded Meat can be used to make Egg Roll In a Bowl I used pork tenderloin here, but ground or shredded chicken, beef, or pork also work well.

– You can easily have this dish without any rice or if you’re low carb or keto, you can have it with cauliflower rice instead.

– This Crock Pot Egg Roll Bowl serves 6 People.

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Don’t miss any recipes like this Keto Crock Pot Egg Roll Bowl. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Crock Pot Egg Roll Bowl

This Keto and Gluten Free Crock Pot Egg Roll Bowl is A Healthy and Protein-Packed take on crispy Chinese Egg Rolls. It's an Easy to Throw Together Dinner made with thinly sliced and Caramelized Pork Tenderloin, Buttery Cabbage and Onions.

5 from 1 vote

Print Pin Rate

Course: Keto Crock Pot

Cuisine: American

Keyword: Asian, Dinner, gluten free, Keto, Low Carb, slow cooker

Prep Time: 20 minutes

Cook Time: 2 hours

Total Time: 2 hours 20 minutes

Author: Lynday Baker

Ingredients

2 lbs Pork Tenderloin
1/2 Head of Cabbage
1/4 of an Onion
8 - 10 Mushrooms
6 Tbsp Butter
1/2 Tsp Fresh Ginger minced
1/2 Tsp Garlic minced
1 Tsp Sesame Oil
1/2 Cup Water
1/2 Tsp Salt
1/2 Tsp Pepper

Instructions

Thinly slice the pork tenderloin. Then fry in 1 Tbsp of butter, over med heat until browned. Add to the crock pot.
Thinly slice and fry the cabbage in 3 tbsp of butter until browned then add it to the crock pot as well. Slice then caramelize the onion in the remaining butter, then add it to the crock pot too. Slice then add the mushrooms.
Add the water, sesame oil, ginger, garlic, salt and pepper. Then mix until combined. Cook on low for 4 hours or on high for 2 hours. Serve on it's own or over basmati or cauliflower rice.
This Crock Pot Egg Roll Bowl serves 6 People.

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Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Crock Pot Egg Roll Bowl Recipe, check out some of my other Keto Crock Pot Recipes Here:

The Best Keto Chili Recipe
Keto Slow Cooker Broccoli Cheddar Soup
Creamy Keto Mushroom Soup
Crockpot Sweet and Sour Meatballs

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Crock Pot Egg Roll Bowl

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