Crock Pot Egg Roll Bowl
This Delicious Lazy Keto, and Gluten Free Crock Pot Egg Roll Bowl is one of my Families Favorite Dinners. The thinly sliced and Caramelized Pork Tenderloin is Absolutely Irresistible when paired with Buttery Fried Cabbage and Onions. I Love how Crock Pots make Dinner so much easier. It’s wonderful to be able throw it all together then forget about it. Coming home to Dinner already ready is priceless.
This Tasty dish is Incredibly Simple and Easy to make. All you have to do is thinly slice up a pork tenderloin. Then fry it in butter, until browned. Add to a crock pot, then thinly slice and fry the cabbage in butter until browned. Add it to the crock pot as well. Slice then caramelize the onion in the remaining butter, then add it to the crock pot too. Slice then add the mushrooms. Add the water, sesame oil, ginger, garlic, salt and pepper. Then mix until combined. Cook on low for 4 hours or on high for 2 hours.
Crock Pot Egg Roll Bowl
This Gluten Free and Keto Crock Pot Egg Roll Bowl is so Flavourful and Satisfying. It’s much Easier to make than Egg Rolls and Tastes just as Good. If you’re on a Keto or Low Carb Diet you can easily have this dish without any rice or you can have it with cauliflower rice instead. Another great thing about this recipe is it’s versatility. It can be made with Beef or Chicken instead of Pork and can be made with a number of different Vegetables, like Bean Sprouts, Green Onion, Carrots or Celery.
If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis. While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 20 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs. They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.
Crock Pot Egg Roll Bowl
Ingredients
2 lbs Pork Tenderloin
1/2 Head of Cabbage
1/4 of an Onion
8 – 10 Mushrooms
6 Tbsp Butter
1/2 Tsp Fresh Ginger (minced)
1/2 Tsp Garlic (minced)
1 Tsp Sesame Oil
1/2 Cup Water
1/2 Tsp Salt
1/2 Tsp Pepper
Directions
1. Thinly slice the pork tenderloin. Then fry in 1 Tbsp of butter, over med heat until browned. Add to the crock pot.
2. Thinly slice and fry the cabbage in 3 tbsp of butter until browned then add it to the crock pot as well. Slice then caramelize the onion in the remaining butter, then add it to the crock pot too. Slice then add the mushrooms.
3. Add the water, sesame oil, ginger, garlic, salt and pepper. Then mix until combined. Cook on low for 4 hours or on high for 2 hours. Serve on it’s own or over basmati or cauliflower rice.
This Crock Pot Egg Roll Bowl serves 6 People.
If you liked this recipe for Crock Pot Egg Roll Bowl, then you may also like these recipes:
Keto Sour Cream and Chive Crackers
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Crock Pot Egg Roll Bowl
- 2 lbs Pork Tenderloin
- ½ Head of Cabbage
- ¼ of an Onion
- 8 - 10 Mushrooms
- 6 Tbsp Butter
- ½ Tsp Fresh Ginger (minced)
- ½ Tsp Garlic (minced)
- 1 Tsp Sesame Oil
- ½ Cup Water
- ½ Tsp Salt
- ½ Tsp Pepper
- Thinly slice the pork tenderloin. Then fry in 1 Tbsp of butter, over med heat until browned. Add to the crock pot.
- Thinly slice and fry the cabbage in 3 tbsp of butter until browned then add it to the crock pot as well. Slice then caramelize the onion in the remaining butter, then add it to the crock pot too. Slice then add the mushrooms.
- Add the water, sesame oil, ginger, garlic, salt and pepper. Then mix until combined. Cook on low for 4 hours or on high for 2 hours. Serve on it's own or over basmati or cauliflower rice.
- This Crock Pot Egg Roll Bowl serves 6 People.