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Mediterranean Broccoli Salad

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This Mediterranean Broccoli Salad is quick and refreshing! It features four simple key ingredients: broccoli, cucumbers, purple cabbage and parsley. The summery salad is tossed in a light lemony dressing and topped with feta cheese!

Mediterranean Broccoli Salad

Ingredients you’ll need

To make this deliciously summery broccoli salad, you’ll need broccoli, cucumbers, purple cabbage (which has a lot less carbs than red onion), fresh garlic, lemon juice, olive oil, dried oregano and salt.

What else can I add to this?

This basic Mediterranean salad has several variations and you can change it up to your liking. Here are a few ideas:

  • Add chopped onions such as red onions, shallots, or green onions.
  • Use more fresh herbs! In addition to parsley, you can add some chopped fresh mint leaves or dill.
  • Toss in some tomato, I do sometimes add small pieces of tomatoes.
  • Olives are a great addition to this Mediterranean style salad. They also make a great garnish.
  • Add crispy crumbled bacon to the top of the salad.

Mediterranean Broccoli Salad Ingredients

How to make a Mediterranean Broccoli Salad

  1. Chop the vegetables and herbs. I like this recipe best with the raw broccoli chopped into bite size pieces, the cucumbers unpeeled and minced into small pieces, the purple cabbage chopped small, and the garlic and parsley chopped finely.
  2. Dress the salad. This salad has a really simple dressing that can be made right over the vegetables. Sprinkle the ingredients with, olive oil, dried oregano, salt, and lemon juice.
  3. Add in the cubes of feta cheese. While this does call for the feta cheese cubed, you could also use crumbled.
  4. Toss the salad to combine and enjoy.
Mediterranean Broccoli Salad

Storing Leftovers

This Mediterranean broccoli salad is best when eaten right after it is made. That being said, it will still be delicious as leftovers. Store any leftovers in an airtight container in the refrigerator for up to three days.

Is Mediterranean broccoli salad Keto friendly?

Yes, this broccoli salad is ok to eat on a keto diet. It’s keto, gluten free and low carb and is loaded with fiber. It’s also a very affordable keto option. It’s the perfect keto side dish for bbqs and picnics.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Mediterranean Broccoli Salad

Keto Mediterranean Broccoli Salad Recipe

This Keto Mediterranean Broccoli Salad Recipe requires minimal effort and only uses simple and easy to find ingredients like Broccoli, Purple Cabbage and Cucumber. The delicious Mediterranean salad  are also naturally high in fiber and is paleo and low carb as well as gluten free.

Since this broccoli salad is such a summery dish I like to serve it with an equally summery side dish like my Keto Chicken Kabobs or my Grilled Chicken Satay. They’re perfect for impressing guests or for spoiling someone special.

Mediterranean Broccoli Salad

Recipe Notes:

– The mayonnaise can be switched out for greek yogurt if preferred.

– You can use red onion in place of the purple cabbage. I like to use purple cabbage instead because it has considerably less of carbs than the red onion does. I also like the crunch that the cabbage adds.

– This salad recipe can be made with store bought greek dressing instead of using the lemon juice and olive oil.

Mediterranean Broccoli Salad

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Mediterranean Broccoli Salad. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

★DID YOU MAKE THIS RECIPE? PLEASE GIVE IT A STAR RATING BELOW IN THE RECIPE CARD!★

Mediterranean Broccoli Salad

Mediterranean Broccoli Salad

This Mediterranean Broccoli Salad is quick and refreshing! It features four simple key ingredients: broccoli, cucumbers, purple cabbage and parsley. The summery salad is tossed in a light lemony dressing and topped with feta cheese! This great salad recipe works as a side dish but also makes a great full meal.
5 from 13 votes
Print Pin Rate
Course: Keto Side Dish
Cuisine: American
Keyword: gluten free, Keto, Low Carb, salads
Prep Time: 10 minutes
Servings: 4
Calories: 154kcal
Author: Lyndsay Baker

Ingredients

  • 1 lb Broccoli Florets raw
  • 1/3 Cup Purple Cabbage chopped
  • 1/3 Cup Cucumber diced
  • 1/4 Cup Mayonnaise
  • 2 Tbsp Lemon Juice
  • 2 Tbsp Olive Oil
  • 1 Tsp Oregano dried
  • 2 small Garlic Cloves
  • 1/2 Tsp Salt
  • 1/4 Cup Parsley chopped
  • 1/4 Cup Feta Cheese

Instructions

  • Chop the vegetables and herbs. Start with chopping the raw broccoli crowns into bite size pieces and placing it into a salad bowl. Next add the cucumbers unpeeled and minced into small pieces and the purple cabbage also chopped into small pieces, then add the garlic and parsley minced finely.
  • Dress the salad. This salad has a really simple dressing that can be made right over the vegetables. Sprinkle the ingredients with, olive oil, dried oregano, salt, and lemon juice.
  • Add in the cubes of feta cheese. While this does call for the feta cheese cubed, you could also use crumbled.
  • Toss the salad to combine and enjoy.

Video

Nutrition

Calories: 154kcal | Carbohydrates: 10g | Protein: 5g | Fat: 14.5g | Fiber: 3.5g

Nutritional Information 

This Mediterranean Broccoli Salad Recipe makes 4 Servings 

Each Serving / 1/4 of the Salad =

154 Calories | 14.5 g Fat | 10 g Carbs | 3.5 g Fibre | 5 g Protein

6.5 g Net Carbs per Serving

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Mediterranean Broccoli Salad

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Mediterranean Broccoli Salad, check out some of my other Keto Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Mediterranean Broccoli Salad 

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Keto Broccoli Chicken Fritters

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These Family Friendly, 7 Ingredient Keto Broccoli Chicken Fritters can be whipped up in Under 30 minutes. They’re naturally Gluten Free, are high in Healthy Fats and Protein and they’re a great way to sneak in some extra veggies. They make a deliciously healthy appetizer, lunch or snack and can be made ahead of time and reheated.

Keto Broccoli Chicken Fritters

How Do You  Make A Keto Broccoli Chicken Fritter?

To make this  Keto Chicken Fritter Recipe, you start by using a blender to blend the eggs and cream cheese until smooth. Add the coconut flour and baking powder to the blender and blend until smooth.

Keto Broccoli Chicken Fritters

Keto Broccoli Chicken Fritters

Cut the stems off the broccoli florets. Steam or boil them for 2 minutes or until blanched. Then in a large bowl add the shredded chicken, broccoli and cheddar cheese to the batter. Mix until well combined.

Keto Broccoli Chicken Fritters

In a frying pan, over medium/low heat, fry the fritter batter in the butter, approx. 1/4 cup at a time. Brown each side until golden brown.

Keto Broccoli Chicken Fritters

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Broccoli Chicken Fritters

Keto Broccoli Chicken Fritters

This Gluten Free & Keto Broccoli Chicken Fritter Recipe is really easy to make. The yummy broccoli fritters make a delicious meal or side dish and can be made with many variations. For a little extra flavour, you could add scallions, green onions or chives. You could also add feta or parmesan cheese. The crispy fritters can be served with any type of dip. I used sour cream, which was delicious but you could use a greek yogurt dip, tartar sauce or ranch instead.

Are you looking for some delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Keto Broccoli Chicken Fritters

Recipe Tips:

  • Let the fritters fully brown before flipping. If they break apart just press them back together with a spatula.
  • f you like a thicker batter add 1 Tbsp extra of the coconut flour.
  • The butter can be switched out for coconut oil or your preferred keto cooking oil.
  • If making as an appetizer, make 12 smaller fritters instead making 6.
  • For extra crispy fritters, bake in the oven after frying at 400 F, for 5 – 7 minutes.
  • Best Served with Sour Cream and Salt and Pepper.

Keto Broccoli Chicken Fritters

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Broccoli Chicken Fritters. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Broccoli Chicken Fritters

These Family Friendly, 7 Ingredient Keto Broccoli Chicken Fritters can be whipped up in Under 30 minutes. They make a deliciously healthy appetizer, lunch or snack and can be made ahead of time and reheated.
4.73 from 11 votes
Print Pin Rate
Course: Keto Fritter Recipe
Cuisine: American
Keyword: Chicken, Dinner, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6 fritters
Calories: 218kcal
Author: Lyndsay Baker

Ingredients

  • 1/4 Cup Cream Cheese
  • 3 Eggs
  • 1/4 Cup + 2 Tbsp Coconut Flour
  • 1 Tsp Baking Powder
  • 1 Cup Broccoli Florets
  • 1/2 Cup Shredded Cheddar Cheese
  • 3/4 Cup Shredded Chicken Breast
  • Salt & Pepper
  • 2 Tbsp Butter for frying

Instructions

  • Using a blender, blend the eggs and cream cheese until smooth. Add the coconut flour and baking powder to the blender and blend until smooth.
  • Cut the stems off the broccoli florets. Steam or boil them for 2 minutes or until blanched. Then in a large bowl, add the shredded chicken, broccoli cheddar cheese and salt & pepper to the batter. Mix until well combined.
  • In a frying pan, over medium/low heat, fry the fritter batter in the butter, approx. 1/4 cup at a time. Brown each side until golden brown.

Nutrition

Calories: 218kcal | Carbohydrates: 6.3g | Protein: 11.6g | Fat: 16g | Fiber: 2.9g

 

Nutritional Info

This recipe makes 6 Keto Broccoli Chicken Fritters

Each Serving / 1 Fritter  =

218 Cal | 16 g Fat | 6.3 g Carbs | 2.9 g Fibre | 11.6 g Protein

3.4 g Net Carbs per Fritter

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Broccoli Chicken Fritters

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Creamy Lemon Parmesan Chicken, check out some of my other Keto Friendly Chicken Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Broccoli Chicken Fritters

Keywords: Keto Broccoli Chicken Fritters; Keto Broccoli Chicken Fritter recipe; Keto Fritter recipes; low carb chicken cakes; Easy Low Carb Roasted chicken recipes; easy keto fritter recipes; chicken fritter recipes; easy keto chicken recipes; keto broccoli cheddar fritters

Loaded Broccoli Cauliflower Salad

by 2 Comments

This Gluten Free & Keto Loaded Broccoli Cauliflower Salad makes a perfect low carb side dish for family dinners or gatherings. It’s a hearty salad that’s loaded with crispy crunchy ingredients. It will even please your non salad loving dinner guests. I mean who doesn’t love Cheese and Bacon?

Loaded Broccoli Cauliflower Salad

How Do You a  Make Keto Broccoli and Cauliflower Salad?

To make this delicious Loaded Broccoli Cauliflower Salad, you trim and cut the cauliflower into bite sized pieces. Then boil or steam  it until it’s tender, approximately 10 minutes. Drain and it cool completely. Then trim and cut the broccoli into bite sized pieces and add to a mixing bowl along with the cooked and cooled cauliflower.

Loaded Broccoli Cauliflower Salad

In a separate bowl, mix the mayonnaise, sour cream, vinegar and salt and pepper. Mix until well combined, then pour over the broccoli and cauliflower. Toss until the veggies are well coated. Cook and crumble the bacon.

Loaded Broccoli Cauliflower Salad

Then sprinkle the grated cheese, chopped green onion and crumbled bacon over the broccoli and cauliflower salad.  Gently toss, then serve.

Loaded Broccoli Cauliflower Salad

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Loaded Broccoli Cauliflower Salad

Loaded Broccoli Cauliflower Salad

This Loaded Broccoli Cauliflower Salad is naturally Gluten Free and Keto. It’s Loaded with Delicious Cheddar Cheese, Crispy Bacon and Green Onions. It’s the Perfect Low Carb Replacement for Potato or Pasta Salad and it can Easily be Prepared Ahead of Time. Then Thrown Together Right Before Serving. Another Way To Make This Salad Easier to Replace the Cooked Bacon with Store Bought Bacon Bits. You can even buy pre trimmed bagged Broccoli and Cauliflower, which makes this salad absolutely perfect for Potlucks or Dinners away from home.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Loaded Broccoli Cauliflower Salad

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto & Low Carb Loaded Broccoli Cauliflower Salad. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Loaded Broccoli Cauliflower Salad

This Gluten Free & Keto Loaded Broccoli Cauliflower Salad Makes a Perfect Low Carb Side Dish for Family Dinners or Gatherings. It's a Hearty Salad that's Loaded with Crispy Crunchy Ingredients. It Will Even Please Your Non Salad Loving Dinner Guests. I mean who doesn't love Cheese and Bacon?
5 from 13 votes
Print Pin Rate
Course: Keto Salad / Keto Side Dish
Cuisine: American
Keyword: gluten free, Keto, Low Carb, Salad
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6 servings
Calories: 171kcal
Author: Lyndsay Baker

Ingredients

  • 2 Cups Broccoli
  • 2 Cups Cauliflower
  • 8 Slices Bacon
  • 1/2 Cup Cheddar Cheese
  • 2 Tbsp Green Onion
  • 4 Tbsp Mayonnaise
  • 2 Tbsp Sour Cream
  • 1 Tbsp Vinegar
  • Salt and Pepper to taste

Instructions

  • Trim and cut the cauliflower into bite sized pieces. Boil or steam until tender, approximately 10 minutes. Drain and cool completely. Trim and cut the broccoli into bite sized pieces and add to a mixing bowl along with the cooked and cooled cauliflower.
  • In a separate bowl, mix the mayonnaise, sour cream, vinegar and salt and pepper. Mix until well combined, then pour over the broccoli and cauliflower. Toss until the veggies are well coated.
  • Cook and crumble the bacon. Then sprinkle the grated cheese, chopped green onion and crumbled bacon over the broccoli and cauliflower salad. Gently toss, then serve.
  • This recipe makes 6 Servings of Loaded Broccoli Cauliflower Salad

Nutrition

Calories: 171kcal | Carbohydrates: 4.3g | Protein: 7.2g | Fat: 14g | Fiber: 1.7g

 

Nutritional Info

 Recipe Makes 6 Servings | Each Serving =

171 Calories |  14.3 g Fat | 4.3  g Carbs |  1.7 g Fiber | 7.2 g Protein

2.6 g Net Carbs per serving

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto Broccoli Cauliflower Salad Loaded with Cheese and Bacon

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Loaded Broccoli Cauliflower Salad, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Loaded Broccoli Cauliflower Salad

Keto Crockpot Broccoli Soup

by Leave a Comment

Warm Up With This Cheesy Gluten Free & Keto Crock Pot Broccoli Soup, that’s the Perfect Comfort Meal For a Cool Day. This Rich and Creamy Keto Broccoli Cheddar Soup Is Full of Flavor. It’s a Tried and Tested, No Fuss Slow Cooker Recipe That My Family Loves. Most importantly, It’s so easy it is to Make! Just Set-It-And-Forget-It!!!

Keto Crockpot Broccoli Soup

Ingredients Needed to Make Keto Broccoli Soup in a Slow Cooker

To make this Easy to Make Soup, you’ll need: Broccoli, Chicken Broth, Heavy Whipping Cream, Butter, Cream Cheese, Mozzarella Cheese, Cheddar Cheese, Salt and Pepper.

Do I use Fresh or Frozen Broccoli to make Keto Broccoli Cheddar Soup?

You’ll want to use Fresh Broccoli to make this soup. Frozen Broccoli will be mushy and with crumble into small bits.

Keto Crockpot Broccoli Soup

How Do You make Keto Broccoli Soup in a Crock Pot?

To Make This Yummy Crockpot Broccoli Soup

Step 1: Place the broccoli flowerets into the crockpot, then add the chicken broth and the whipping cream. Cut the butter and cream cheese into 1/2 inch squares. Place them into the crockpot, dotted throughout.

Step 2: Cover and cook on high for 1 1/2 hours. Then cover the cooked broccoli with the mozzarella and cheddar cheese. Stir until the cheese is incorporated. Cook for another hour.

Keto Crockpot Broccoli Soup

MORE KETO SLOW COOKER MEALS

Keto Crockpot Broccoli Soup

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Crockpot Broccoli Soup

Keto Crock Pot Broccoli Soup Recipe

Here’s a Fantastic Keto Crockpot Broccoli Soup Recipe that tastes just like the Cheese Sauce my Mom used to make. It’s a great way to get picky eaters to eat their veggies. It’s loaded with Broccoli and Delicious Cheddar Cheese.  For something a little more flavorful, try adding a little Havarti or Provolone along with the cheddar. Another way I add flavor to my soups is by switching the butter out for bacon grease. This Recipe can be made with Veggie Stock or Even Water in place of the Chicken Broth, if Preferred. I make my own Chicken Broth, so that means I need to add quite a lot of Salt. If you’re using store bought broth you may not need to add any Salt at all.

Looking for some more delicious Keto Crock Pot Recipes? You’re in luck! I have some of my readers favourite recipes Low Carb Slow Cooker Recipes to share. Their absolute favourite are these Sweet And Sour Meatballs.  Everyone loves them and they’re so easy and quick to make. Another one of their favourites, is this Keto Chili. It’s so fresh and tasty. It’s the Perfect Slow Cooker Recipe for a cool Fall Day!

Keto Crockpot Broccoli Soup

Recipe Notes:

– This Recipe can be made with Veggie Stock or Even Water in place of the Chicken Broth, if Preferred. I make my own Chicken Broth which means I need to add quite a lot of salt. If you’re using store bought broth you may not need to add any salt at all.

– This Keto Crockpot Broccoli Soup Recipe Serves 4.

Crock Pot Broccoli Soup

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Crock Pot Broccoli Soup. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Crock Pot Broccoli Soup

Keto Crock Pot Broccoli Soup

Warm Up With This Cheesy Gluten Free & Keto Crockpot Broccoli Soup, that's the Perfect Comfort Meal For a Cool Day. This Rich and Creamy Keto Broccoli Cheddar Soup Is Full of Flavor. It's a Tried and Tested, No Fuss Slow Cooker Recipe That My Family Loves. Most importantly, It's so easy it is to Make! Just Set-It-And-Forget-It!!!
5 from 1 vote
Print Pin Rate
Course: Keto Crockpot Soup
Cuisine: American
Keyword: Dinner, gluten free, Keto, Low Carb, slow cooker
Prep Time: 15 minutes
Cook Time: 2 hours 30 minutes
Total Time: 2 hours 45 minutes
Servings: 4 servings
Author: Lyndsay Baker

Ingredients

  • 5 Cups Broccoli
  • 2 Cup Chicken Broth
  • 1/2 Cup Heavy Whipping Cream
  • 1/4 Cup Butter
  • 1/4 Cup Cream Cheese
  • 3/4 Cup Mozzarella Cheese
  • 1 3/4 Cup Cheddar Cheese
  • Salt and Pepper to taste

Instructions

  • Place the broccoli flowerets into the crockpot, then add the chicken broth and the whipping cream. Cut the butter and cream cheese into 1/2 inch squares. Place them into the crockpot, dotted throughout. Cover and cook on high for 1 1/2 hours.
  • Stir the Broccoli mixture, then cover it with the mozzarella and cheddar cheese. Stir until the cheese is incorporated. Then cook for another hour. Add salt and pepper to taste.

 

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Keto Crockpot Broccoli Soup

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Crock pot Broccoli Soup, check out some of my other Keto Slow Cooker Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Crockpot Broccoli Soup

Keywords: Keto Crockpot Broccoli Soup; Keto Crockpot Broccoli Soup Recipe; Keto Soup Recipes; Recipes using Broccoli; Easy Keto Soup Recipes; Low Carb Crockpot Recipes; Keto Holiday crockpot recipes; Keto Slow cooker recipes; Keto Broccoli Cheddar soup recipes; cheesy broccoli soup

Low Carb Broccoli Cheddar Muffins

by 4 Comments

Low Carb Broccoli Cheddar Muffins

These 90 Calorie Gluten Free, Keto and Low Carb Broccoli Cheddar Muffins only have .8 g of Carbs and are loaded with 7.2 g of Fat and 5.5g of Protein per Muffin. The best part is they taste amazing. They’re so simple and easy to make and are totally guilt free.  They taste more like bread than a traditional egg muffin, which is nice considering that there isn’t any flours or starches added. They use a mixture of crumbled up Pork Rind or Bacon Puff and Parmesan cheese instead. This makes a surprisingly delicious bread like texture, who knew!

Low Carb Broccoli Cheddar Muffins

Low Carb Broccoli Cheddar Muffins

Low Carb Broccoli Cheddar Muffins

Low Carb Broccoli Cheddar Muffins

You’ll love how easy these savory muffins are to make. Just beat the eggs in a large mixing bowl. Then add the Crushed Pork Rinds and the Parmesan Cheese. Mix until well combined, then add in the Steamed Broccoli and 2 of the 3 Tbsp of Butter. Stir until the Broccoli is fully mixed in.

Low Carb Broccoli Cheddar Muffins

Low Carb Broccoli Cheddar Muffins

Low Carb Broccoli Cheddar Muffins

Use the remaining melted butter to grease the muffin tin. Spoon the mixture evenly into the muffin tin. Sprinkle the cheddar cheese evenly onto each muffin. Then bake for 8 – 10 minutes.

Low Carb Broccoli Cheddar Muffins

Low Carb Broccoli Cheddar Muffins

 

Low Carb Broccoli Cheddar Muffins

Low Carb Broccoli Cheddar Muffins

These Gluten Free, Keto & Low Carb Broccoli Cheddar Muffins are loaded with flavor and provide a nutritious hit of healthy fats and protein. They can be made with many variations. You could use mushrooms or cauliflower instead of the broccoli and you could trade the cheddar cheese for something a little more flavorful like Havarti or Monterey Jack. You could also skip the veggies and just make cheesy muffins instead.  You can have them for Breakfast, as a Quick On-The-Go Snack, or a Delicious Keto Appetizer or Side Dish.

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis. While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.

Low Carb Broccoli Cheddar Muffins

Ingredients

4 Eggs

25 g Pork Rind (1/2 Cup Crushed)

4 Tbsp Parmesan Cheese

3 Tbsp Melted Butter

3/4 Cup Steamed Broccoli

2/3 Cup Cheddar Cheese

Directions

1. Preheat oven to 400 F.

2. In a large mixing bowl, beat the eggs. Add the crushed pork rinds and the Parmesan cheese. Mix until well combined, then add in the steamed broccoli and 2 of the 3 Tbsp of melted butter. Stir until the broccoli is fully mixed in.

3. Use the remaining melted butter to grease the muffin tin. Spoon the mixture evenly into the muffin tin. Sprinkle the cheddar cheese evenly onto each muffin. Then bake for 8 – 10 minutes.

Note: This recipe makes 12 small Low Carb Broccoli Cheddar Muffins. If you’d like a larger muffins divide them into 6 instead but don’t forget to double the serving size.

Tip: If you’re not a big fan of pork rinds. I suggest trying a few different brands before writing them off. I found that some brands where much stronger tasting and smelling than other brands.

>> Click Here To Pin This Recipe<<

Low Carb Broccoli Cheddar Muffins

Low Carb Broccoli Cheddar Muffins

If you liked this recipe for Low Carb Broccoli Cheddar Muffins, then you may also like these recipes:

Keto Buffalo Chicken Taquitos

Keto Buffalo Chicken Taquitos

Crab Rangoon Fat Bombs

Bacon Crab Rangoon Fat Bombs

Keto Pesto Poppers

Keto Pesto Poppers

Crock Pot Egg Roll Bowl

Crock Pot Egg Roll Bowl 

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Low Carb Broccoli Cheddar Muffins

 

Low Carb Broccoli Cheddar Muffins
 
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Author:
Recipe type: keto muffins
Serves: 12 muffins
Ingredients
  • 4 Eggs
  • 25 g Pork Rind (1/2 Cup Crushed)
  • 4 Tbsp Parmesan Cheese
  • 3 Tbsp Butter
  • ¾ Cup Steamed Broccoli
  • ⅔ Cup Cheddar Cheese
Instructions
  1. Preheat oven to 400 F.
  2. In a large mixing bowl, beat the eggs. Add the crushed pork rinds and the Parmesan cheese. Mix until well combined, then add in the steamed broccoli and 2 of the 3 Tbsp of butter. Stir until the broccoli is fully mixed in.
  3. Use the remaining melted butter to grease the muffin tin. Spoon the mixture evenly into the muffin tin. Sprinkle the cheddar cheese evenly onto each muffin. Then bake for 8 - 10 minutes.
  4. Note: This recipe makes 12 small muffins. If you'd like larger muffins divide them into 6 instead but don't forget to double the serving size.

Gluten Free Broccoli Cheddar Soup

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Gluten Free Broccoli Cheddar Soup

Gluten Free Broccoli Cheddar Soup

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Gluten Free Broccoli Cheddar Soup

This Gluten Free Broccoli Cheddar Soup recipe tastes just like the Cheese Sauce my Mom used to make. It’s a great way to get picky eaters to eat their veggies. It’s loaded with Broccoli and Delicious Cheddar Cheese.  For something a little more flavorful,  try switching the Cheddar with Havarti or Provolone. Another way I add flavor to my soups is by switching the butter out for bacon grease. I save the bacon grease in the fridge after cooking it, just for this purpose.

If you’re looking for another easy and delicious Gluten Free Soup Recipe, then you may also like this Creamy Gluten Free Tomato Soup Recipe. It’s made with simple ingredients and is also Vegan.

Gluten Free Broccoli Cheddar Soup

Ingredients

6 Tbsp Butter

1 White Onion

4 Cloves of Garlic

2 – 4 Heads of Broccoli

4 Cups Chicken Stock

1 Cup Water

1 Cup Milk

3 Tbsp Rice Flour

1 Cup Shredded Cheddar Cheese

1/4 Cup Heavy Cream

Salt and Pepper to Taste

Directions

1. Mince the onion and garlic and fry in 3 Tbsp of butter, in a large pot, over low heat for 10 minutes.

2. Wash, chop, then add the broccoli to the pot. Let fry on low for another 10 minutes.

3. Add the chicken stock and water, then let simmer for 1/2 an hour.

4. In a small pot melt 3 Tbsp of butter over medium heat. Then add the flour and stir into a paste. Let brown for 1 minute, then slowly stir in the milk. Stir constantly until it begins to boil. Then add to the main soup pot.

5. Stir well, then add the cheese and heavy cream. Add salt and pepper to taste.

6. Let simmer on low for 1/2 hour.

This Gluten Free Broccoli Cheddar Soup recipe serves 4 People.

Gluten Free Broccoli Cheddar Soup

If you liked this Broccoli Cheddar Soup Gluten Free recipe, you may also love these recipes for

Creamy Gluten Free Tomato Soup

Creamy Gluten Free Tomato Soup

Gluten Free Pizza Crust

Gluten Free Pizza Crust

Everything Mashed Potato Flatbread

Everything Mashed Potato Flatbread 

Gluten Free Butter Tarts

Gluten Free Butter Tarts

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Gluten Free Broccoli Cheddar Soup

 

Gluten Free Broccoli Cheddar Soup
 
Save Print
Prep time
Cook time
Total time
 
Author:
Recipe type: Soup
Serves: serves 4
Ingredients
  • 6 Tbsp Butter
  • 1 White Onion
  • 4 Cloves of Garlic
  • 2 - 4 Heads of Broccoli
  • 4 Cups Chicken Stock
  • 1 Cup Water
  • 1 Cup Milk
  • 3 Tbsp Rice Flour
  • 1 Cup Shredded Cheddar Cheese
  • ¼ Cup Heavy Cream
  • Salt and Pepper to Taste
Instructions
  1. Mince the onion and garlic and fry in 3 Tbsp of butter, in a large pot, over low heat for 10 minutes.
  2. Wash, chop, then add the broccoli to the pot. Let fry on low for another 10 minutes.
  3. Add the chicken stock and water, then let simmer for ½ an hour.
  4. In a small pot melt 3 Tbsp of butter over medium heat. Then add the flour and stir into a paste. Let brown for 1 minute, then slowly stir in the milk. Stir constantly until it begins to boil. Then add to the main soup pot.
  5. Stir well, then add the cheese and heavy cream. Add salt and pepper to taste.
  6. Let simmer on low for ½ hour.