recipes

How To Make Dairy Free Coconut Whipped Cream

December 1, 2019 by officially gluten free Leave a Comment

This Easy To Make Low Carb Dairy Free Coconut Whipped Cream is not only great for those on a Dairy Free Diet but it’s also a great option for people on Keto, Vegan, Sugar and Gluten Free Diets. It’s perfect for serving Groups of People with Different Dietary Restrictions. The Creamy Coconut Cream Dessert Topping is a Delicious Dairy Free Alternative to Traditional Whipped Cream.

How To Make Dairy Free Coconut Whipped Cream

To make this dairy free coconut whipped cream you start by placing the cans of full fat coconut milk in the fridge for 2 hours (or overnight). Open the cans then drain off the liquid. (it helps to open the can upside down) Then in a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer. Mix until stiff peaks form.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Tips For Making The Best Keto & Dairy Free Coconut Whipped Cream

Placing the cans of full fat coconut milk (Be sure to use full fat coconut milk not lite) in the fridge for 2 hours or overnight makes it much easier to separate the cream from the liquid. (You can put it in the freezer for 20 – 30 minutes in a pinch) It also helps to open the can upside down.

Another tip is to chill your mixing bowl and Mixer beaters before mixing the coconut whipped cream. This will help create better peaks but make sure not to over whip!

Keto & Dairy Free Coconut Whipped Cream

This Keto and Dairy Free Coconut Whipped Cream Recipe is prepared with canned full fat coconut milk instead of heavy whipping cream. It’s very important to get a good quality full fat coconut milk when making dairy free whipped cream. Light canned coconut milk won’t separate once chilled and won’t thicken when whipped.

If you Need an Easy Dairy Free and Keto Dessert Recipe that only use a few ingredients to Go with this tasty whipped topping, then you’ll want to try out this Keto and Dairy Free Chocolate Coconut Mousse. It’s Easy to Make Ahead of Time for School or Work Lunches. It also Make a Perfect Low Carb Grab and Go Snack for Busy Afternoons.

RECIPE NOTES:

– Placing the cans of full fat coconut milk in the fridge for 2 hours or overnight makes it much easier to separate the cream from the liquid. (You can put it in the freezer for 20 – 30 minutes in a pinch) I found it helps to open the can upside down.

– This Dairy Free Whipped Cream recipe isn’t overly sweet. If you like a sweeter whipped cream, you can just add a little more sweetener.

– Granulated sweetener or regular powdered sugar can be used in place of the powdered Swerve if needed/desired.

– Make sure not to over whip!

– Be sure to use full fat coconut milk (not lite)

– Chilling your mixing bowl and beaters before mixing the coconut whipped cream will help create better peaks.

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How To Make Dairy Free Coconut Whipped Cream

This Easy To Make Dairy Free Coconut Whipped Cream is not only Great for those on a Dairy Free Diet but it's also Great for People on Keto, Vegan, Sugar and Gluten Free Diets. Making it perfect for Serving People with different Dietary Restrictions. The Creamy Coconut Cream Dessert Topping is a Delicious Dairy Free Alternative to Traditional Whipped Cream.

5 from 4 votes

Print Pin Rate

Course: Dairy Free and Keto Dessert

Cuisine: American

Keyword: Dairy free, gluten free, Keto, Low Carb

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: servings

Calories: 85kcal

Author: Lyndsay Baker

Ingredients

2 Cans Full Fat Coconut Milk
1/4 Cup Powdered Swerve sweetener
1 Tsp Vanilla

Instructions

Place the cans of full fat coconut milk in the fridge for 2 hours or overnight. Open the cans then drain off the liquid. (it helps to open the can upside down)
In a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer. Mix until stiff peaks forms.

Nutrition

Calories: 85kcal | Carbohydrates: 1g | Protein: 0.5g | Fat: 6g

NUTRITIONAL INFO

1 Batch of = 8 Servings

1 Serving / 1/8 of the Batch =

85 Calories | 8.5 g Fat | 1 g Carbs | 0 g Fibre | 0.5 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you Love this Keto & Dairy Free Coconut Whipped Cream Recipe, check out some of my other Keto Friendly Recipes Here:

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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How To Make Dairy Free Coconut Whipped Cream

Keywords: How To Make Dairy Free Coconut Whipped Cream; Sugar Free Dairy Free Whipped Cream Recipe; Keto dairy Free Recipes; Recipes using canned coconut milk; Easy dairy free Keto Dessert Recipes; Low Carb whipped cream Recipes; Keto Holiday dessert recipes; Keto coconut recipes; keto dairy free holiday recipes; dairy free christmas recipes

Keto Stuffing Made 5 Ways

November 20, 2019 by officially gluten free Leave a Comment

Keto Stuffing Made 5 Ways

The Holiday’s can be a rough time of year if you’re on a Gluten Free, Low Carb or Keto Diet but it doesn’t have to be. You may want to consider bringing a couple of Side Dishes and or Desserts that you can eat along with you to Family Dinners or Holiday Parties. It can really help make the dinner less dreadful. I could have cried before my first Thanksgiving after going Gluten Free. The thought of missing out on all the delicious things I had grown accustomed to eating was devastating. But I also remember how much it helped having those few things that I could eat. That’s why I put together this list. Hope It helps make your Holiday Season a littler easier!

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On this list of 5 Different Ways To Make Keto Stuffing, you’ll find a variety of Keto Stuffing Recipes to Help Stay on Track over the Holidays. Each of the Recipes are Unique and They’re all easy to Prepare. This means there’s no need to go without this Holiday Season. I’d love to hear what your favourite keto stuffing recipe is. Let us know in comments below!

Happy Holidays!

1. Keto Fathead Stuffing

from Officially Gluten Free

This Easy Gluten Free & Keto Fathead Stuffing is the Perfect Low Carb Side Dish for the Holidays!!! It Tastes Just Like Traditional Bread Stuffing But Is Made With a Mozzarella Cheese Based Dough. It’s an Easy To Make Dough That’s So Versatile.

2. Keto Cornbread Stuffing

from Cast Iron Keto

This Keto Stuffing uses a “cornbread” base and is filled with herbs, onions, celery, and plenty of butter. This will be a hit at any gathering.

3. LOW CARB PALEO CAULIFLOWER STUFFING

from Wholesome Yum

Need an easy low carb paleo stuffing for Thanksgiving? Try this cauliflower stuffing recipe! It has all the same flavors, plus it’s healthy & delicious.

4. Keto Sausage Stuffing

from Spinach Tiger

Grain free, Keto friendy, Paleo Sausage Stuffing made with almond flour, coconut flour and perfect for any recipe where stuffing is in order.

5. Paleo Low Carb Pork Rind Stuffing

from Low Carb Yum

This paleo low carb stuffing is full of flavor and incredibly easy to make. And there’s no need to bake or buy keto bread thanks to the secret ingredient!

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LOOKING FOR SOME MORE DELICIOUS KETO HOLIDAY RECIPES?

You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto and Dairy Free Mini Pumpkin Pies. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Garlic Butter Dinner Rolls. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

Keto Stuffing Made 5 Ways

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Keto and Dairy Free Mini Pumpkin Pies {No Crust}

November 17, 2019 by officially gluten free 3 Comments

These 5 Ingredient Crustless Keto and Dairy Free Mini Pumpkin Pies are the Perfect Dessert for the Holidays! Skipping the Crust makes this recipe so much Quicker. The Silky Smooth individual Keto Pumpkin Pies Can be Whipped up in Under 1/2 and Hour and are a Super Easy to Make version of your favourite Holiday Dessert!

Recipe Tips For Making Perfect Individual Crustless Dairy Free & Keto Pumpkin Pies:

– Make sure to use Pumpkin Puree and Not Pumpkin Pie Filling. The filling contains Wheat!

– Oven safe ramekins can be used instead of the silicone or tin foil muffin tin liners, if needed.

– This recipe makes a moderately sweet pumpkin pie. If you like your pie to be extra sweet, you can add an extra 1/4 cup of sweetener.

– Nutmeg can be added to this recipe if desired. Add 1/2 Tsp or add 1 Tsp of Pumpkin Pie Spice.

– Any granulated sweetener can be used instead of the swerve brown sugar, if needed.

– The remainder of the coconut cream can be used to make Keto Coconut Whipped Cream. Just add 2 Tbsp of Powdered Swerve and mix with a mixer until stiff peaks form.

How Do You Make Keto and Dairy Free Pumpkin Pie?

To make these easy Keto and Dairy Free Mini Pumpkin Pies, you start by putting the can of coconut milk in the fridge for 2 hours or overnight. Preheat your oven to 350 F, then separate the liquid coconut milk from the cream by opening the refrigerated can (upside down) and pouring off the liquid.

Then use a large mixing bowl and mixer to mix the pumpkin puree with the coconut cream, eggs, swerve brown sugar and cinnamon. Mix until well combined. Line 12 muffin tin spots with silicone or tin foil muffin liners. Fill each of the spots with the pumpkin pie mixture. Bake for 18 – 20 minutes, or until firm. Let the pies cool completely before removing them from the liners.

WHAT IS THE KETOGENIC DIET?

Keto and Dairy Free Mini Pumpkin Pies {No Crust}

This recipe for Keto and Dairy Free Mini Pumpkin Pies makes the the Perfect Easy to Make Keto & Dairy Free Dessert to Quickly Whip up for any Occasion! Everyone knows the Filling is the best part of Pumpkin Pie, so there’s no need to mess with making Crust. The Individual pies only have 43 Calories per Pie, which makes them guilt free. Make sure to use Pumpkin Puree and NOT Pumpkin Pie Filling because the pie filling has Wheat flour in it!

If you Love Easy Low Carb Recipes that only use a few ingredients, then you’ll want to try out these Keto Chaffle Batter Blueberry Muffins. They’re Easy to Make Ahead of Time for School or Work Lunches. They also Make a Perfect Low Carb Breakfast or Grab and Go Snack for Busy Afternoons.

Recipe Notes:

Make sure to use Pumpkin Puree and Not Pumpkin Pie Filling. The filling contains Wheat Flour!
Oven safe ramekins can be used instead of the silicone or tin foil muffin tin liners, if needed.
Any granulated sweetener can be used instead of the swerve brown sugar.
The remainder of the coconut cream can be used to make Keto Coconut Whipped Cream. Just add 2 Tbsp of Powdered Swerve and mix with a mixer until stiff peaks form.
This recipe makes 12 Crustless Keto and Dairy Free Mini Pumpkin Pies.

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Keto and Dairy Free Mini Pumpkin Pies {No Crust}

4.14 from 15 votes

Print Pin Rate

Course: Dairy Free and Keto Dessert

Cuisine: American

Keyword: Dessert, Keto, Low Carb, Pumpkin

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: Mini Pumpkin Pies

Calories: 43kcal

Author: Lyndsay Baker

Ingredients

1 Can 796 ml Pumpkin Puree
1/2 Cup Full Fat Canned Coconut Milk liquid drained off
2 Eggs
1/2 Cup Swerve Brown Sugar
1 Tsp Cinnamon

Instructions

Place the can of coconut milk in the fridge for 2 hours or overnight. Preheat oven to 350 F. Then separate the liquid coconut milk from the cream by opening the refrigerated can (upside down) and pouring off the liquid. Then use a large mixing bowl and mixer to mix the pumpkin puree with the coconut cream, eggs, swerve brown sugar and cinnamon. Mix until well combined.
Line 12 muffin tin spots with silicone or tin foil muffin liners. Fill each of the spots with the pumpkin pie mixture. Bake for 18 - 20 minutes, or until firm. Let the pies cool completely before removing them from the liners. Serve with dairy free whipped cream.
This recipe makes 12 Crustless Keto and Dairy Free Mini Pumpkin Pies.

Nutrition

Calories: 43kcal | Carbohydrates: 7.2g | Protein: 2g | Fat: 2g | Fiber: 1.4g

NUTRITIONAL INFO

1 Batch of Keto and Dairy Free Mini Pumpkin Pies = 12 Servings

1 Serving / 1 Mini Pumpkin Pie =

43 Calories | 2.2 g Fat | 7.2 g Carbs | 1.4 g Fibre | 2 g Protein

5.8 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you Love this Keto and Dairy Free Mini Pumpkin Pies Recipe, check out some of my other Keto Friendly Sweet Treat Recipes Here:

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Keto and Dairy Free Mini Pumpkin Pies

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Dairy Free Chocolate Coconut Mousse

November 10, 2019 by officially gluten free Leave a Comment

This Dairy Free Chocolate Coconut Mousse is made with only 4 ingredients and it only has 2.1 g net carbs per serving. It’s the Perfect Easy to Make Keto & Dairy Free Dessert to Quickly Whip up for any Occasion! It’s a Light and Airy Mousse that’s So Creamy and Flavourful!

How Do You Make Dairy Free Chocolate Mousse?

To make this delicious Keto Dairy Free Chocolate Coconut Mousse, you start by placing the cans of full fat coconut milk in the fridge for 2 hours or overnight. Open the cans then drain off the liquid. (it helps to open the can upside down) In a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer.

Once the cream has thickened, slowly sift in the cocoa powder. Mix until stiff peak form. Store in the refrigerator until ready to serve. Serve with dairy free whipped cream and fresh berries and/or shaved low carb chocolate.

WHAT IS THE KETOGENIC DIET?

Dairy Free Chocolate Coconut Mousse

This Easy Dairy Free Chocolate Coconut Mousse Recipe makes the perfect creamy chocolatey Dessert for feeding a crowd. Not only is it Gluten Free and Keto but it’s also Vegan! So it’s great for feeding a group of people with different dietary restrictions and the best part is, it actually tastes amazing.

Recipe Notes:

Placing the cans of full fat coconut in the fridge for 2 hours or overnight makes it much easier to separate the cream from the liquid. (You can put it in the freezer for 20 – 30 minutes in a pinch) It also helps to open the can upside down.
If you don’t have a dairy free whip cream. You can take a few scoops of the coconut cream before adding the cocoa powder, to use as the whipped topping.
Granulated sweetener can be used in place of the powdered Swerve if needed.
Make sure not to over whip!
This Recipe Makes 4 Servings.

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Dairy Free Chocolate Coconut Mousse

This Dairy Free Chocolate Coconut Mousse is made with only 4 ingredients and it only has 2.1 g net carbs per serving. It's the Perfect Easy to Make Keto & Dairy Free Dessert to Quickly Whip up for any Occasion! It's a Light and Airy Mousse that's So Creamy and Flavourful!

4.38 from 8 votes

Print Pin Rate

Course: Keto Dairy Free Dessert

Cuisine: American

Keyword: Dairy free, gluten free, Keto, Low Carb

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: Servings

Calories: 97kcal

Author: Lyndsay Baker

Ingredients

2 Cans Full Fat Coconut Milk
3 Tbsp Powdered Swerve
1 Tsp Vanilla Extract
1/4 Cup Unsweetened Cocoa Powder

Instructions

Place the cans of full fat coconut milk in the fridge for 2 hours or overnight. Open the cans then drain off the liquid. (it helps to open the can upside down) In a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer.
Once the cream has thickened, slowly sift in the cocoa powder. Mix until stiff peak form (do not over whip). Store in the refrigerator until ready to serve. Serve with dairy free whipped cream and fresh berries.
This Recipe Makes 4 Servings.

Nutrition

Calories: 97kcal | Carbohydrates: 4.1g | Protein: 1.6g | Fat: 8g | Fiber: 2g

NUTRITIONAL INFO

1 Batch of Keto Dairy Free Chocolate Coconut Mousse = 4 Servings

1 Serving / 1/4 of Batch =

97 Calories | 9.2 g Fat | 4.1 g Carbs | 2 g Fibre | 1.6 g Protein

2.1 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Dairy Free Chocolate Coconut Mousse

Keto Jalapeño Popper Taquitos

November 3, 2019 by officially gluten free 5 Comments

These Two Bite Keto Jalapeño Popper Taquitos are Made with Only 4 Ingredients. They’re Super Quick to Make and only have 1 g Net Carbs per 2 Taquitos. They make a great Keto Appetizer or Snack for Game Day or for serving at Holiday Parties. They can be Thrown Together Quickly and can also be Made Ahead and Warmed up right before Serving.

How To Make Keto Jalapeño Popper Taquitos

To make these Keto Jalapeño Popper Taquitos you start by, preheating your oven to 400 F. Then in a small bowl mix the softened cream cheese with the diced pickled jalapeños and the shredded havarti cheese. Mix until well combined. Then use a microwave to warm the mixture, 25 – 30 seconds should be enough.

Cut the cheese slices in half then place them onto a parchment paper lined baking sheet. Bake for 4 – 5 minutes, or until the edges are golden brown. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the jalapeño cream cheese on the edge of each shell. Tightly roll each one into a cigar shape. ( You need to do this quite quickly, before the cheese hardens )

WHAT IS THE KETOGENIC DIET?

Keto Jalapeño Popper Taquitos

This Gluten Free and Keto Jalapeño Popper Taquitos recipe couldn’t be more simple. With only 4 ingredients there’s not much that can go wrong. I use pre sliced mozzarella cheese slices, which makes this recipe extra easy. Small piles of shredded mozzarella can be used instead of the cheese slices if needed.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Recipe Notes:

Use Parchment Paper (NOT waxed paper)
To reheat, preheat oven to 350 F. Bake for 4-5 minutes (if cold, a little less if room temp).
I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the taquitos look a little prettier.
Fresh Jalapeños can be used instead of the pickled jalapeños.
Removing the seeds from the Jalapeños makes them considerably less spicy.
This recipe makes 12 Keto Jalapeño Popper Taquitos.

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Keto Jalapeño Popper Taquitos

These Two Bite Keto Jalapeño Popper Taquitos are Made with Only 4 Ingredients. They're super quick to make and only have 1 g Net Carbs per 2 Taquitos. They make a great Keto Appetizer or Snack for game day or for serving at Holiday Parties. They can be thrown together quickly and can also be made ahead and warmed up right before serving.

4.80 from 15 votes

Print Pin Rate

Course: Keto Appetizer

Cuisine: American

Keyword: Appetizer, gluten free, Keto, Low Carb

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: taquitos

Calories: 136kcal

Author: Lyndsay Baker

Ingredients

6 Mozzarella Cheese Slices
1/2 Cup Cream Cheese
1/4 Cup Pickled Jalapeños diced
1/4 Cup Shredded Havarti Cheese

Instructions

Preheat oven to 400 F. Then in a small bowl mix the softened cream cheese with the diced pickled jalapeños and the shredded havarti cheese. Mix until well combined. Then use a microwave to warm the mixture, 25 - 30 seconds should be enough.
Cut the cheese slices in half then place them onto a parchment paper lined baking sheet. Bake for 4 - 5 minutes, or until the edges are golden brown.
Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the jalapeño cream cheese on the edge of each shell. Tightly roll each one into a cigar shape. ( You need to do this quite quickly, before the cheese hardens.)

Nutrition

Calories: 136kcal | Carbohydrates: 1.2g | Protein: 7.5g | Fat: 11.3g | Fiber: 0.2g

NUTRITIONAL INFO

1 Batch of Keto Jalapeño Popper Taquitos = 6 Servings

1 Serving / 2 Taquitos =

136 Calories | 11.3 g Fat | 1.2 g Carbs | 0.2 g Fibre | 7.5 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto Jalapeño Popper Taquitos

Keywords: Keto Jalapeño Popper Taquitos; Keto Jalapeño Popper Taquitos Recipe; Keto Mexican Recipes; Keto Recipes using jalapenos; Easy Keto Appetizer Recipes; Low Carb taquitos Recipes; Keto Holiday recipes; Keto game day recipes; Best Keto recipe keto game day recipe; family friendly keto recipes

Sugar Free Raspberry Mousse Cake

October 27, 2019 by officially gluten free 3 Comments

This Delicious Low Carb No-Bake Sugar Free Raspberry Mousse Cake is Made with Only 5 Ingredients! It’s a Silky Smooth Jello Mousse Cake that’s Loaded with Juicy Raspberries. It makes a Perfect Dessert for Special Occasions or for Spoiling Someone Special!

How do You Make a Sugar Free Mousse Cake?

To make this No-Bake Sugar Free Raspberry Jello Mousse Cake, you start by Whipping the whipping cream and 1/4 cup of the cream cheese until stiff, in a large mixing bowl. Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved. In a blender, mix the jello with 1/2 cup of cold cream cheese. Mix until smooth.

Slowly mix the jello mixture into the whipped cream using a mixer. Mix until thoroughly combined. Stir in the raspberries and pour the jello mousse cake into an 8 ” springform pan. Refrigerate for 1 hour.

What is Dirty Keto and Clean Keto?

Dirty keto means sticking to keto macros, but without emphasizing on whole foods in particular. This is essentially the same thing as the “If it fits your macros” approach. This means that your 20 g net carbs could come from anything. People who are doing dirty keto tend to have things like diet soda and sugar free Jello.

If you’re Clean Keto, it means you generally only consume food with natural ingredients. Both people on Dirty and on Clean Keto try to stick to 20 g net carbs a day. If you’re not doing “Dirty Keto”, you can find several natural Jello recipes on the internet.

Sugar Free Raspberry Mousse Cake

This recipe for No-Bake Sugar Free Raspberry Mousse Jello Cake makes a light and airy low carb cake that’s super quick and easy to whip up. It can be made with any flavour of Jello and any type of berries. It’s a family friendly recipe that has no added sugar and is naturally Gluten free, Low Carb and Dirty Keto.

Recipe Notes:

I used Two 10 g packages of Sugar Free Raspberry Jello.
If using a single serving blender to blend the jello, you may need to let to liquid cool a little bit before blending or use the vent if your blender has one. A smaller blender is at risk for over heating if the liquid is too hot. Blending while hot didn’t seem to bother my larger 12 cup blender.
The jello and cream cheese can be blended with a mixer instead of a blender. Use a large bowl if possible because it gets messy.
The Sugar Free Jello can be replaced with 2 regular boxes of Jello.
You can use store bought sugar free whipped cream if you prefer. Use 2 cups prepared whipped cream in place of the 1 1/2 cup of Whipping Cream and 1/4 cup of Cream Cheese.
If you’re not doing “Dirty Keto”, there are several natural Jello recipes on the internet that can be used in places of the Sugar Free Jello.
I don’t grease or line the springform pan. Once the mousse cake is fully set, it lifts right off the pan.
Serve with fresh Raspberries and Sugar Free Whipped Cream.
This recipe makes 12 Servings of No-Bake Sugar Free Raspberry Mousse Cake.

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Sugar Free Raspberry Mousse Cake

This Delicious Low Carb No-Bake Sugar Free Raspberry Mousse Cake is Made with Only 5 Ingredients! It's a Silky Smooth Jello Mousse Cake that's Loaded with Juicy Raspberries. It makes a Perfect Dessert for Special Occasions or for Spoiling Someone Special.

4.88 from 16 votes

Print Pin Rate

Course: Sugar Free Dessert

Cuisine: American

Keyword: Dessert, gluten free, Low Carb, sugar free

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: slices

Calories: 108kcal

Author: Lyndsay Baker

Ingredients

2 pkg Sugar Free Raspberry Jello
1 Cup Boiling Water
3/4 Cup Cream Cheese divided
1 1/2 Cups Whipping Cream
1 1/2 Cups Raspberries

Instructions

In a large mixing bowl, whip the whipping cream and 1/4 cup of the cream cheese, until stiff. Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved. In a blender, mix the jello with 1/2 cup of cold cream cheese. Mix until smooth.
Slowly mix the jello mixture into the whipped cream using a mixer. Mix until thoroughly combined. Stir in the raspberries, then pour the jello mousse cake into an 8 " springform pan. Refrigerate for 1 hour or overnight.

Nutrition

Calories: 108kcal | Carbohydrates: 3.3g | Protein: 1.3g | Fat: 10.1g | Fiber: 1g

Nutritional Info

1 Batch of No-Bake Sugar Free Raspberry Mousse Cake = 12 Servings

Each Serving / 1/12 of the Mousse Cake (without topping) =

2.3 g Net Carbs per Slice

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you Love this No-Bake Sugar Free Raspberry Mousse Cake Recipe, check out some of my other Keto Friendly Dessert Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

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No-Bake Sugar Free Raspberry Mousse Cake

Keywords: Sugar Free Raspberry Mousse Cake; Sugar Free Raspberry Mousse Cake Recipe; Keto Cake Recipes; Recipes using Jello; Easy Keto Dessert Recipes; Low Carb Cake Recipes; Keto Holiday dessert recipes; Keto mousse recipes; keto raspberry recipes; keto sugar free jello dessert; Desserts for diabetics with sugar free jello

Keto Mummy Hot Dogs

October 20, 2019 by officially gluten free Leave a Comment

These Keto Mummy Hot Dogs are the Perfect Low Carb & Sugar Free Treat for Halloween. They’re made with Juicy Hot Dogs that are Wrapped with Low Carb Fathead Dough and Baked to Perfection. They make a Fun Halloween Appetizer or Snack that The Whole Family will Enjoy.

How Do You Make Keto Mummy Hot Dogs?

To make these delicious Halloween Keto Mummy Hot Dogs:

Step 1: Start by, preheating your to oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the eggs and mix until smooth. Stir in the almond flour, coconut flour, baking powder and xanthan gum. Stir until well combined.

Step 2: Between 2 pieces of parchment paper, press the dough into a rectangle. Use your hands or a rolling pin to press the dough into a flat rectangle (approx. 12″ x 8 “). To make a nice flat edge, fold back each of the edges of the parchment paper, then press down with the edge still folded.

Step 3: Use a sharp knife to cut the dough into 12 thin strips. Cover a baking sheet with parchment paper. Then wrap each of the hot dogs with the 2 of the dough strips. If the dough rips just pinch it back together. Place the keto mummy dogs onto the parchment paper lined baking sheet and bake for 13 – 15 minutes. Use a small amount of mayonnaise to hold on the edible decorative eyes or peppercorn’s.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Halloween Hot Dog Recipe

This Keto Mummy Hot Dog Recipe is Quick Easy to Make and can be made in 30 minutes or less. They’re a great Fun Family Friendly Keto Halloween Treat that also happen to be Gluten and Sugar Free. You’ll Want to make these Scary Little Halloween Mummy Pigs in a Blanket every Year.

If you’re looking for another delicious Keto Halloween Recipe, try these delicious Keto Vanilla Cake Pops. They’re made with an easy to make Keto Vanilla Cake and They’re Dipped in Sugar Free Dark Chocolate. They’re sure to impress even you non keto friends and family.

Recipe Notes:

– Use a small amount of mayonnaise to hold the edible decorative eyes or peppercorn’s. Small dots of mustard or low carb ketchup can also be used to make eyes.

– I got the edible eyes from Michaels which is a Craft/ Baking Supply Store. Most Craft / Baking Supply Stores sell them. You can also buy them on Amazon.

– The fathead dough can be somewhat delicate to work with. The dough sticks to itself very well, so you can press the dough together with small sections if needed. You can also press the dough back into a ball and start over, pressing it down between the two pieces of parchment paper.

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Keto Mummy Hot Dogs

These Keto Mummy Hot Dogs are the Perfect Low Carb & Sugar Free Treat for Halloween. They're made with Juicy Hot Dogs that are wrapped with low carb fathead dough and baked to perfection. They make a Fun Halloween Appetizer or Snack that The Whole Family will Enjoy.

5 from 1 vote

Print Pin Rate

Course: Keto Hot Dog Recipe

Cuisine: American

Keyword: gluten free, halloween, Keto, Low Carb

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: Mummy Dogs

Calories: 394kcal

Author: Lyndsay Baker

Ingredients

6 Large Hot Dog Wieners
2 Cups Mozzarella Cheese Shredded
3 Tbsp Cream Cheese
2 Eggs
1/2 Cup Almond Flour
1/4 Cup + 2 Tbsp Coconut Flour
1 Tsp Baking Powder
1/2 Tsp Xanthan Gum optional

Instructions

Preheat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the eggs and mix until smooth. Stir in the almond flour, coconut flour, baking powder and xanthan gum. Stir until well combined.
Between 2 pieces of parchment paper, press the dough into a rectangle. Use your hands or a rolling pin to press the dough into a flat rectangle approximately 12" x 8 ". To make a nice flat edge, fold each of the edges of the parchment paper, then press down with the edge still folded.
Use a sharp knife to cut the dough into 12 (8" long) thin strips. Cover a baking sheet with parchment paper. Then wrap each of the hot dogs with the 2 of the dough strips. If the dough rips just pinch it back together.
Place the keto mummy dogs onto the parchment paper and bake for 13 -15 minutes. Use a small amount of mayonnaise to hold the edible decorative eyes or peppercorn's. You can slo use small dots of mustard or low carb ketchup to make eyes.

Nutrition

Calories: 394kcal | Carbohydrates: 8.5g | Protein: 19.8g | Fat: 31.1g | Fiber: 3.7g

NUTRITIONAL INFO

1 Batch of Keto Mummy Hot Dogs = 6 Servings

1 Serving / 1 Mummy Dog =

394 Calories | 31.1 g Fat | 8.5 g Carbs | 3.7 g Fibre | 19.8 g Protein

4.8 g Net Carbs Per Mummy Dog

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Keto Mummy Hot Dogs

Keywords: Keto Mummy Hot Dogs; Keto Hallowen Recipe; Keto Hot Dog Recipes; Recipes using Hot Dogs; Easy Keto Lunch Recipes; Low Carb Hot Dog Recipes; Hot Dogs Wrapped in Dough; Keto Pigs in a Blanket; Sugar Free Halloween Recipes

Keto Crab Stuffed Mushrooms

October 13, 2019 by officially gluten free 2 Comments

These Delicious Keto Crab Stuffed Mushrooms are an Easy To Make Appetizer or Side Dish. They’re perfect for Game Night or to have as a Low Carb Treat while watching Netflix. They’re naturally Gluten Free and Keto and are made without any Expensive or Hard to Find Ingredients.

How Do You Make Keto Crab Stuffed Mushrooms?

To make this Keto Crab Stuffed Mushroom recipe, you start by preheating your oven to 350 F. Then mince the garlic and divide it in two. Place half in a bowl with the melted butter and the other half in a mixing bowl. Drain the liquid from the canned crab and add the meat to the mixing bowl with the garlic. Add the cream cheese, garlic powder and shredded mozzarella cheese to the bowl. Mix until thoroughly mixed through.

Remove the stems from the mushrooms and place them upside down on a parchment paper or foil lined baking sheet. Brush (or dip) the mushrooms with 2/3 of the garlic butter and place them back on the baking pan. Then use a small spoon to fill each of the holes in the mushrooms. Press the filling down slightly. Mix the salt with the parmesan cheese and sprinkle it over each of the mushrooms. (I did this part over a plate so the excess doesn’t burn on the pan) Drizzle the remaining garlic butter over the mushrooms and bake for 20 – 25 minutes.

WHAT IS THE KETOGENIC DIET?

Keto Crab Stuffed Mushrooms

These Keto Crab Stuffed Mushrooms make a Delicious and Affordable Low Carb Holiday Appetizer or Side Dish. The recipe can be prepared ahead of time and baked up to Bubbly Perfection just before serving. Fresh crab can be used in place of the canned crab but imitation crab contains wheat.

Looking for some more delicious Keto Game Day Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Recipe Notes:

Fresh crab can be used in place of the canned crab but imitation crab contains wheat.
Any type of shredded cheese can be used for this recipe.
Smaller mushrooms can be used instead of large mushrooms.
This Recipe make 12 Keto Crab Stuffed Mushrooms.

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Keto Crab Stuffed Mushrooms

These Keto Crab Stuffed Mushrooms make a Delicious and Affordable Low Carb Holiday Appetizer or Side Dish. The recipe can be prepared ahead of time and baked up to bubbly perfection just before serving. They're naturally Gluten Free and Keto and are made without any Expensive or Hard to Find Ingredients.

5 from 2 votes

Print Pin Rate

Course: Keto Appetizer

Cuisine: American

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: mushrooms

Author: Lyndsay Baker

Ingredients

12 Large Button Mushrooms
1 Can Crab
1/2 Cup Cream Cheese
1/2 Tsp Garlic Powder
2 Cloves Garlic
1/3 Cup Mozzarella Cheese
3 Tbsp Butter melted
2 Tbsp Parmesan
1/4 Tsp Salt

Instructions

Preheat oven to 350 F. Mince the garlic and divide it in two. Place half in a bowl with the melted butter and the other half in a mixing bowl. Drain the liquid from the canned crab and add the meat to the mixing bowl with the garlic. Add the cream cheese, garlic powder and shredded mozzarella cheese to the bowl. Mix until thoroughly mixed through.
Remove the stems from the mushrooms and place them upside down on a parchment paper or foil lined baking sheet. Brush the mushrooms with 2/3 of the garlic butter and place them back on the baking pan. Then use a small spoon to fill each of the holes in the mushrooms. Press the filling down slightly.
Mix the salt with the parmesan cheese and sprinkle it over each of the mushrooms. (I did this part over a plate so the excess doesn't burn on the pan) Drizzle the remaining garlic butter over the mushrooms and bake for 20 - 25 minutes.

NUTRITIONAL INFO

1 Batch of Keto Crab Stuffed Mushrooms = 6 Servings

1 Serving = 2 Mushrooms

163 Calories | 14 g Fat | 3.2 g Carbs | 0.4 g Fibre | 7.5 g Protein

2.8 g Net Carb per 2 Mushrooms

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

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Keto Crab Stuffed Mushrooms Recipe

Keto Cheddar Bacon Crack Dip

October 6, 2019 by officially gluten free 2 Comments

This Keto Cheddar Bacon Crack Dip or Million Dollar Dip can be Whipped up in Just a Few Minutes! The Creamy Sour Cream and Cream Cheese Dip is Loaded with Delicious Cheese and Bacon. It can be Served Cold Warmed up. It’s the Perfect Easy to Make, Creamy Low Carb Dip to Serve at your Next Football Party or Family Gathering. Who doesn’t love Cheese and Bacon?

How Do You Make Keto Cheddar Bacon Crack Dip?

To make this Easy Keto Cheddar Bacon Crack Dip, use a mixing bowl to mix the softened cream cheese, sour cream and mayonnaise. Dice up the cooked bacon. Set a small amount of the bacon and shredded cheddar cheese aside and put the remaining cheese and bacon into the mixing bowl.

Mix in the garlic powder, parsley and salt and pepper to the bowl. Next transfer the dip into a serving bowl and cover the top with cheddar cheese and bacon.

What Can You Dip In Keto Cheddar Bacon Crack Dip?

Some of my favourite low carb things to dip in keto dip are, pork rinds, raw broccoli or cauliflower, cucumber sticks, carrot sticks, celery sticks, cooked bacon, low carb crackers, cheese slices, mushroom slices and bell or jalapeño peppers. Did I forget anything? Let us know your favourite low carb things to dip, in the comments below.

WHAT IS THE KETOGENIC DIET?

Keto Cheddar Bacon Crack Dip

This Keto Cheddar Bacon Crack Dip Recipe or Million Dollar Dip is extremely addictive, which is why it’s called Crack Dip! The delicious keto dip is family friendly and is the perfect make ahead snack or appetizer for game day or potluck parties.

Looking for some more delicious Keto Game Day Appetizer Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Bacon Dill Pickle Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Recipe Tips:

You can use a mixer can be used to soften the cream cheese quickly if needed.
All types of shredded cheese can be used for this tasty dip.
This dip can be enjoyed cold or can be served warm. To warm the dip… use the microwave on 30 second increments, in the oven at 375 F for 10 – 15 minutes or use a frying pan to heat up the ingredients.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Cheddar Bacon Crack Dip. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Cheddar Bacon Crack Dip

This Keto Cheddar Bacon Crack Dip or Million Dollar Dip can be Whipped up in Just a Few Minutes! The Creamy Sour Cream and Cream Cheese Dip is Loaded with Delicious Cheese and Bacon. It can be Served Cold Warmed up. It's the Perfect Easy to Make, Creamy Low Carb Dip to Serve at your Next Football Party or Family Gathering. Who doesn't love Cheese and Bacon?

4.75 from 12 votes

Print Pin Rate

Course: Keto Appetizer Dip

Cuisine: American

Keyword: Appetizer, gluten free, Keto, Low Carb

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: servings

Calories: 276kcal

Author: Lyndsay Baker

Ingredients

1 8 oz pkg Cream Cheese (softened)
3/4 Cup Sour Cream
1/4 Cup Mayonnaise
6 Slices Bacon cooked
1 Cup Shredded Cheddar
1/2 Tsp Garlic Powder
1 Tsp Parsley
1/2 Tsp Salt
Pepper to taste

Instructions

In a mixing bowl, mix the softened cream cheese, sour cream and mayonnaise. Dice up the cooked bacon. Set a small amount of the bacon and shredded cheddar cheese aside and put the remaining cheese and bacon into the mixing bowl.
Mix in the garlic powder, parsley and salt and pepper to the bowl. Next transfer the dip into a serving bowl and cover the top with cheddar cheese and bacon.

Nutrition

Calories: 276kcal | Carbohydrates: 2.6g | Protein: 7.9g | Fat: 26.9g

NUTRITIONAL INFO

1 Batch of Keto Cheddar Bacon Crack Dip = 8 Servings

1 Serving / 1/8 of the Dip =

276 Calories | 26.9 g Fat | 2.6 g Carbs | 0 g Fibre | 7.9 g Protein

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Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Cheddar Bacon Crack Dip Recipe, check out my other Keto Friendly Dip Recipes Here:

Dill Pickle Dip

Jalapeno Popper Dip with Bacon

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Keto Cheddar Bacon Crack Dip Recipe

Keywords: Keto Cheddar Bacon Crack Dip; Keto Cheddar Bacon Crack Dip Recipe; Keto Dip Recipes; Recipes using Bacon; Easy Keto Appetizer Recipes; Low Carb Dip Recipes; Keto Holiday recipes; Keto cheddar bacon recipes; keto game day recipe; family friendly keto recipes

Keto Chicken Bacon Ranch Cheese Wraps

September 29, 2019 by officially gluten free 3 Comments

These Super Easy Keto Chicken Bacon Ranch Cheese Wraps can be Customized in a Ton of Flavour Varieties. The cheese wraps can be made in 5 minutes and are the Perfect Low Carb Replacement for Bread or Tortillas. They’re naturally Gluten Free and are a Great Option for Make ahead Lunches.

How to Make Keto Chicken Bacon Ranch Cheese Wraps

To make these delicious Keto Chicken Bacon Ranch Cheese Wraps start by preheating your oven to 375 F. Cover a baking pan with parchment paper (Not Waxed paper). Spread the 6 slices of cheese out onto the pan with the edges touching in 2 rows of 3. Bake the cheese for 4 – 6 minutes or until the edges start to turn brown.

Let the Cheese tortilla cool for a few minutes, then spread the guacamole on one edge of the cheese. Spread the spring mix or lettuce over the guac, then cover with the cooked chicken and bacon. Cover with the cheddar slices, then spread the ranch dressing on the opposite edge of the wrap. Tightly roll the wrap from the edge with the filling on it, using the ranch dressing to help seal the wrap tightly.

WHAT IS THE KETOGENIC DIET?

Keto Chicken Bacon Ranch Cheese Wraps

This Family Friendly Recipe Keto Chicken Bacon Ranch Cheese Wraps is so simple and so good. I used Mozzarella Cheese slices but any type of cheese slice will work. There are so many different types of flavour combinations you can make with these wraps. Some of my favourites are a Reuben, (which is Corned Beef and Sauerkraut), Turkey with Swiss Cheese or Ham with Cheddar Cheese.

Recipe Notes:

Any type of cheese slices will work for this recipe. Some of my favourites are colby, havarti or peeper jack.
Grated cheese can also be used as a substitute for the cheese slices.
I used a store bought roasted chicken and precooked bacon. Any type of cooked chicken will work.
Wrapping the finished cheese wrap with parchment or waxed paper makes the wrap feel fancier and helps hold the wrap together if packing in a lunchbox.
This Keto Chicken Bacon Ranch Cheese Wraps Recipe makes 2 servings.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Chicken Bacon Ranch Cheese Wraps. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Chicken Bacon Ranch Cheese Wraps

These Super Easy Keto Chicken Bacon Ranch Cheese Wraps can be Customized in a Ton of Flavour Varieties. The Cheese Wrap Can be made in 5 minutes and are the Perfect Low Carb Replacement for Bread or Tortillas. They're naturally Gluten Free and are a Great Option for Make ahead Lunches.

5 from 15 votes

Print Pin Rate

Course: Keto Lunch / Snack Recipe

Cuisine: American

Keyword: gluten free, Keto, Low Carb, Lunch

Prep Time: 2 minutes

Cook Time: 5 minutes

Total Time: 7 minutes

Servings: servings

Calories: 450kcal

Author: Lyndsay Baker

Ingredients

6 Mozzarella Cheese Slices
1/2 Cup Chicken cooked
4 Slices Bacon cooked
1 Tbsp Ranch
1/4 Cup Lettuce
2 Tbsp Guacamole
2 Slices Cheddar Cheese

Instructions

Preheat oven to 375 F. Cover a baking pan with parchment paper (Not Waxed paper). Spread the 6 slices of cheese out onto the pan with the edges touching in 3 rows of 2. Bake the cheese for 4 - 6 minutes or until the edges start to turn brown.
Let the Cheese tortilla cool for a few minutes, then spread the guacamole on one edge of the cheese wrap. Spread the lettuce over the guacamole, then cover with the cooked chicken and bacon. Cover with the cheddar slices, then spread the ranch dressing on the opposite edge of the wrap. Tightly roll the wrap from the edge with the filling on it, using the ranch dressing to help seal the wrap tightly.

Nutrition

Calories: 450kcal | Carbohydrates: 1.9g | Protein: 42.5g | Fat: 30.6g | Fiber: 0.8g

NUTRITIONAL INFO

1 Keto Chicken Bacon Ranch Cheese Wrap = 2 Servings

1 Serving / 1/2 of a Wrap (with Sauces) =

450 Calories | 30.6 g Fat | 1.9 g Carbs | 0.8 g Fibre | 42.5 g Protein

1.1 g Net Carbs per 1/2 of a Wrap

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Chicken Bacon Ranch Cheese Wrap Recipe, check out some of my other Keto Friendly Recipes Here:

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Keto Chicken Bacon Ranch Cheese Wraps

Keywords: Keto Chicken Bacon Ranch Cheese Wraps; Keto Chicken Bacon Ranch Cheese Wrap Recipe; Keto chicken Recipes; Recipes using cheese; Easy Keto Lunch Recipes; Low Carb wrap Recipes; keto cheese wraps; wraps using cheese slices; easy keto bacon recipes