recipes

6. Crispy Sweet Cinnamon Keto Waffles from The Kitchen Mag Pie Low Carb

2. Egg Breakfast Muffins

from Eat Well 101

3. Avocado Bacon and Eggs

from Lil Luna

4. Keto Sausage Cream Cheese Rolls

from Maebells

5. Keto Bagel Breakfast Sandwiches

from Peace Love and Low Carb

7. Keto Breakfast Burrito from Ditch The Carbs

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Looking for some delicious Keto Dinner Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Buffalo Chicken Quesadillas. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Broccoli and Chicken Fritters. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

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Keto Egg and Cheese Chaffle

August 7, 2019 by officially gluten free 16 Comments

You’ll want to save this 2 Ingredient Keto Egg and Cheese Chaffle recipe to make Again and Again!! The Egg and Cheese Waffle is the latest Craze in the Keto World for a Reason. They’re really Easy to Make and are so Tasty. The Best Part is they Only have 1.6 g of Carbs per Waffle!

What is a Chaffle?

A Chaffle is a Low Carb Waffle made with only 2 ingredients… Eggs and Cheese! They can be made with any Type of Grated Cheese and can be made in many different Flavours. My Family Loves Sweet Cinnamon Sugar Chaffles, which uses Mozzarella and a bit of Cinnamon and Stevia. We also quite often make Pizza and Tuna Melt Chaffles too.

How Do You Make a Chaffle?

To Make a Chaffle you start by preheating your waffle maker. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined. Pour the chaffle batter into 2 ungreased waffle maker spots. Cook for approx. 6 – 8 minutes. or until golden brown.

Chaffle Variations

The best part about the Chaffle is definitely how versatile they are. There’s so many things you can do with them. We like to use the batter to make carnivore pancakes, which my husband Loves! I often use them to make Chaffle Sandwiches. We’re always surprised at how bread like they are. Listed below are a few things we’ve made with the Chaffle batter. What Kind of Chaffles have you made? Let us know in the comments below.

Chaffle Sandwiches – From Steak Sammies to BLT’s…There’s no limit to the different types of sandwiches that can be made with these delicious chaffles!

Chaffle Tuna Melts – Use the chaffle as a base for the tuna melt. Mix the tuna with mayo, spread the tuna over the chaffle then cover with cheese. Melt in the oven until cheese is melted.

Cinnamon Sugar – Use mozzarella for sweet chaffles and add in a 1/2 tsp of cinnamon and a 1/2 a tsp of sweetener to the batter before cooking.

Pizza Chaffles – Mix in 1 Tbsp low carb tomato sauce and 2 tbsp of diced pepperoni or you can use the chaffle as a base and put your pizza toppings on top.

Peanut Butter Chaffles – Use mozzarella cheese and add sweetener and 2 tbsp of peanut butter.

Chocolate Chaffles – Use mozzarella cheese and add 2 tbsp of cocoa powder, 2 tbsp of almond flour and a little sweetener.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

Keto Egg and Cheese Chaffle

Have You Tried Egg and Cheese Waffle Aka “The Chaffle” Yet? If not…You really should give them a try. They’re so quick and easy to throw together, they taste Amazing and they’re naturally Gluten free, Keto and Carnivore!

Looking for some more delicious Keto Chaffle Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Blueberry Chaffle Muffins. I love that they’re so easy and quick to make. Another one of our favourites, is these tasty Keto Chaffle French Toast Sticks. They’re perfect for spoiling someone special. Let us know how they turned out for you in the comments below!

Recipe Tips:

– This recipe can be made with any type of grated cheese. Typically mozzarella is used for the sweeter ones and cheddar is used when a little more flavour is desired.

– If using an older waffle iron, you may want to grease your iron a small amount before adding the batter.

– Let the Chaffles cool completely before freezing or storing in fridge.

– Reheat @ 400 F in the oven, toaster oven, air fryer or a skillet

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Don’t miss any recipes like these Keto Egg and Cheese Chaffle. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Egg and Cheese Chaffle

You'll want to save this 2 Ingredient Keto Egg and Cheese Chaffle recipe to make Again and Again!! The Egg and Cheese Waffle is the latest Craze in the Keto World for a Reason. They're really easy to make and are so tasty. The best part is they only have 1.6 g of Carbs per Waffle!

5 from 8 votes

Course: Keto Breakfast / Lunch

Cuisine: American

Keyword: Breakfast, Chaffle, gluten free, Keto, Low Carb

Prep Time: 1 minute

Cook Time: 8 minutes

Total Time: 9 minutes

Servings: waffles

Calories: 240kcal

Author: Lyndsay Baker

Ingredients

2 Eggs
1 Cup Mozzarella Cheese shredded

Instructions

Preheat your waffle maker. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined.
Pour the chaffle batter into 2 ungreased waffle maker spots. Cook for approx. 6 - 8 minutes. or until golden brown.
This recipe makes 2 regular sized Keto Egg and Cheese Chaffles or 4 mini
Chaffles.

Nutrition

Calories: 240kcal | Carbohydrates: 1.6g | Protein: 18.7g | Fat: 15g

NUTRITIONAL INFO

1 Batch of Keto Egg and Cheese Chaffle = 2 Servings / 2 Chaffles

Each Serving or 1 Chaffle =

240 Calories | 17.3 g Fat | 1.6 g Carbs | 0 g Fiber | 18.7 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Egg and Cheese Chaffle Recipe, check out some of my other Keto Friendly Recipes Here:

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Egg and Cheese Chaffle

Keywords: Keto Egg and Cheese Chaffle; Keto Breakfast Recipe; Keto Chaffle Recipes; Recipes using eggs; Easy Keto Breakfast Recipes; Low Carb Breakfast Recipes; Keto Holiday recipes; Best Keto breakfast recipe; easy keto recipes; Keto breakfasts with eggs and cheese; keto waffle recipes; chaffle recipes; keto egg waffle recipes; how to make a chaffle; what is a chaffle?

Keto Blueberry Walnut Bread

August 4, 2019 by officially gluten free 3 Comments

Keto Blueberry Walnut Bread

This Gluten Free & Keto Blueberry Walnut Bread goes from Blender to Bowl in Minutes. It’s an Easy to Make Low Carb Bread That’s Loaded With Juicy Blueberries and Tasty Walnuts. It makes a Perfect Keto Breakfast or Snack that’s full of Protein and Delicious Healthy Fats!

How to Make Keto Blueberry Walnut Bread

To make this delicious Keto Blueberry Walnut Bread you start by preheating your oven to 350. Prepare a bread pan by covering the bottom and edges with parchment paper. Using 2 strips of parchment paper works best.

In a blender, blend the eggs and cream cheese. Add the protein powder, a 1/3 of a cup of the coconut flour and baking powder to the blender. Blend for 20 – 30 seconds. Blend in the remaining coconut flour.

Using a food processor, coarsely grind up the walnuts. Pour the batter into a bowl and gently stir in the sweetener, walnuts and blueberries.

Spread the batter into the prepared parchment paper covered bread pan. Bake for 32- 35 minutes.

WHAT IS THE KETOGENIC DIET?

Keto Blueberry Walnut Bread

This recipe for Low Carb & Keto Blueberry Walnut Bread is a family favourite! It’s a soft and moist sweet bread, that tastes good enough to share with your non keto friends and family. It can be made with many variations. You can try using some Strawberries or Raspberries or even some Cinnamon or Low Carb Chocolate Chips.

Have You Tried Low Carb Fathead Dough Yet? If You Haven’t… You’ve Been Missing Out! It’s Amazing!!! It’s Made With a Mozzarella Cheese Based Dough That Makes these Awesome Keto Strawberry French Toast Cups , This delicious Keto Pizza Crust, or can be used to Make These Tasty Keto Pumpkin Cinnamon Rolls.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Blueberry Walnut Bread. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Blueberry Walnut Bread

“This Gluten Free & Keto Blueberry Walnut Bread goes from Blender to Bowl in Minutes. It’s an Easy to Make Low Carb Bread That’s Loaded With Juicy Blueberries and Tasty Walnuts. It makes a Perfect Keto Breakfast or Snack that’s full of Protein and Delicious Healthy Fats! ”

INGREDIENTS

6 Eggs

1/2 Cup Cream Cheese

1/3 Cup Vanilla Whey Protein Powder (Low Carb)

1/3 Cup + 3 Tbsp Coconut Flour

2 Tsp Baking Powder

1 Cup Blueberries

1 Cup Chopped Walnuts

2 Tsp Granulated Sweetener

DIRECTIONS

1. Preheat oven to 350. Prepare a bread pan by covering the bottom and edges with parchment paper. Using 2 strips of parchment paper works best.

2. In a blender, blend the eggs and cream cheese. Add the protein powder, a 1/3 of a cup of the coconut flour and baking powder to the blender. Blend for 20 – 30 seconds. Blend in the remaining coconut flour.

3. Using a food processor (or ziplock bag), coarsely grind up the walnuts. Pour the batter into a bowl and gently stir in the sweetener, walnuts and blueberries. Spread the batter into the prepared parchment paper covered bread pan. Bake for 32- 35 minutes.

This recipe makes 1 Loaf of Keto Blueberry Walnut Bread.

RECIPE NOTES:

– Use parchment paper NOT waxed paper or the pan can be greased with butter instead.

– The protein powder can be switched out for more coconut flour, psyllium husk or almond flour. You’ll need to add a bit of sweetener to the batter along with flour.

– I use Kaizan Natural Vanilla Bean Protein Powder which has 24 g of Protein per 1/3 of a cup.

– You can use fresh or frozen Blueberries.

– Prepare a bread pan by covering the bottom and sides with parchment paper. Using 2 strips of parchment paper works best. Make one strip the width of the pan and the other the length of the pan.

NUTRITIONAL INFO

1 Batch of Keto Blueberry Walnut Bread = 12 Servings

Each Serving or 1/12 of the Loaf =

151 Calories | 11 g Fat | 6.3 g Carbs | 2.4 g Fibre | 7.5 g Protein

3.9 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Low Carb & Keto Blueberry Walnut Bread, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

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Keto Blueberry Walnut Bread

Prep time

5 mins

Cook time

32 mins

Total time

37 mins

This Gluten Free & Keto Blueberry Walnut Bread goes from Blender to Bowl in Minutes. It's an Easy to Make Low Carb Bread That's Loaded With Juicy Blueberries and Tasty Walnuts. It makes a Perfect Keto Breakfast or Snack that's full of Protein and Delicious Healthy Fats!

Author: Lyndsay Baker

Recipe type: Keto Bread

Cuisine: American

Serves: 12 servings

Ingredients

6 Eggs
½ Cup Cream Cheese
⅓ Cup Vanilla Whey Protein Powder (Low Carb)
⅓ Cup + 3 Tbsp Coconut Flour
2 Tsp Baking Powder
1 Cup Blueberries
1 Cup Chopped Walnuts
2 Tsp Granulated Sweetener

Instructions

Preheat oven to 350. Prepare a bread pan by covering the bottom and edges with parchment paper. Using 2 strips of parchment paper works best.
In a blender, blend the eggs and cream cheese. Add the protein powder, a ⅓ of a cup of the coconut flour and baking powder to the blender. Blend for 20 - 30 seconds. Blend in the remaining coconut flour.
Using a food processor, coarsely grind up the walnuts. Pour the batter into a bowl and gently stir in the sweetener, walnuts and blueberries. Spread the batter into the prepared parchment paper covered bread pan. Bake for 32- 35 minutes.

Grilled Chicken with Feta and Tomato

July 28, 2019 by officially gluten free Leave a Comment

Grilled Chicken with Feta and Tomato

This No-Fuss Gluten Free & Keto Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness!

To make this delicious chicken you start by dicing, then mixing the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 – 15 minutes. Place the feta and tomatoes into a folded piece of tinfoil or a bbq safe (cast-iron) pan.

Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breasts with salt and pepper, then put them on the grill as well.

Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes. Serve the chicken with the cooked feta and tomatoes placed on top.

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Grilled Chicken with Feta and Tomato

This Low Carb Bruschetta Style Grilled Chicken with Feta and Tomato Recipe can thrown together in 1/2 and hour. Which makes it the perfect easy dinner for busy summer week nights. The marinated tomatoes and feta cheese are so refreshing and flavourful. They’re the perfect keto side for BBQ Chicken.

Are you looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Grilled Chicken with Feta and Tomato

“This No-Fuss Keto and Gluten Free Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness! “

Ingredients

4 (3oz) Chicken Breasts

1 Tbsp Butter

2 Roma Tomatoes

1 Tsp Balsamic Vinegar

1 Tsp Fresh Basil

1/2 Tsp Oregano

1/2 Tsp Salt

1/2 Cup Feta Cheese

Directions

1. Dice, then mix the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 – 15 minutes. Place the feta and tomatoes into a tightly folded piece of tinfoil or a bbq safe (cast-iron) pan.

2. Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breasts with salt and pepper, then place them on the grill as well. Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes.

3. Serve the chicken with the feta and tomatoes placed on top.

This recipe makes 4 Servings.

RECIPE NOTES:

– The chicken can be prepared in the oven or in a frying pan on the stove, instead of a bbq. Just season and cook the same way as directed.

– The feta cheese can be swapped out for goat cheese, paneer, halloumi or ricotta cheese.

– For even more flavour marinate the feta and tomatoes in the balsamic vinegar and herbs overnight.

– The tomatoes and feta can be cooked in a frying pan on the stove or in an oven safe dish or in tinfoil in the oven. Just marinate and cook them the same way.

– Garnish the chicken with chopped fresh basil or parsley.

NUTRITIONAL INFO

This recipe makes 4 Servings

Each Serving / 1 Chicken Breast with Topping =

203 Cal | 8.8 g Fat | 2.6 g Carbs | 0.7 g Fibre | 29 g Protein

1.9 g Net Carbs

Keto Buffalo Chicken Quesadilla

Still Hungry? Check out These Keto Recipes:

How To Make Keto Trail Mix

Keto Broccoli Chicken Fritters

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Grilled Chicken with Feta and Tomato

Prep time

20 mins

Cook time

12 mins

Total time

32 mins

This Easy, No-Fuss Gluten Free & Keto Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness!

Author: Lyndsay Baker

Recipe type: Keto Chicken Dinner

Cuisine: American

Serves: 4 servings

Ingredients

4 Chicken Breasts
1 Tbsp Butter
2 Roma Tomatoes
1 Tsp Balsamic Vinegar
1 Tsp Fresh Basil
½ Tsp Oregano
½ Tsp Salt
½ Cup Feta Cheese

Instructions

Dice, then mix the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 - 15 minutes. Place the feta and tomatoes into a tightly folded piece of tinfoil or a bbq safe (cast-iron) pan.
Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breast with salt and pepper, then put them on the grill as well. Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes.
Serve the chicken with the feta and tomatoes placed on top.

Jalapeño Cream Cheese Omelette

July 7, 2019 by officially gluten free Leave a Comment

Jalapeño Cream Cheese Omelette

This Low Carb and Keto Jalapeño Cream Cheese Omelette is the Perfect Spicy Breakfast! It only takes 5 Ingredients to Make and tastes like a Creamy Jalapeño Popper. The recipe can be whipped up in 10 minutes, making it perfect for busy mornings.

To make this delicious breakfast for one, you start by beating the eggs. Then add the butter to a frying pan. Once the butter is melted, add the eggs to the pan. Place the pickled jalapeños into the eggs, then let cook until the bottom is browned. (Approx 2 – 3 minutes).

Flip the eggs over, then spread the cream cheese evenly over one side. Once the eggs have cooked through, flip them in half.

Add the shredded cheddar cheese to the top. Let the cheese melt.

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

Jalapeño Cream Cheese Omelette

This Jalapeño Cream Cheese Omelette recipe is Naturally Gluten Free & Keto. It makes an easy breakfast, that only needs a few ingredients to make. It’s been my go to breakfast for the last year because it’s so satisfyingly delicious. Pickled Jalapeños are my personal favourite but they can easily be swapped out for fresh jalapeños. I cut the fresh jalapeños into strips them fry them in butter before adding them to the eggs.

Keto Jalapeño Popper Omelette

“This Low Carb and Keto Jalapeño Cream Cheese Omelette is the Perfect Spicy Breakfast! It only takes 5 Ingredients to Make and tastes like a Creamy Jalapeño Popper. The recipe can be whipped up in 10 minutes, making it perfect for busy mornings.”

Ingredients

1 Tbsp Butter

2 Eggs

1/4 Cup Pickled Jalapeños

1/4 Cup Cream Cheese

1/2 Cup Cheddar Cheese

Directions

1. Beat the eggs, then add the butter to a frying pan. Once the butter is melted, add the eggs to the pan. Place the pickled jalapeños into the eggs, then let cook until the bottom is browned. (Approx 2 – 3 minutes).

2. Flip the eggs over, then spread the cream cheese evenly over one side. Once the eggs have cooked through, flip them in half.

3. Add the shredded cheddar cheese to the top. Let the cheese melt.

This recipe makes 1 Jalapeño Cream Cheese Omelette.

Recipe Tips:

– The pickled Jalapeños can be swapped out for fresh Jalapeños if desired.

– Removing the seeds from the jalapeños before cooking, will make them considerably less spicy.

– Using the proper skillet or pan is important to successful omelette making. The ideal skillet for a 1, 2 or 3-egg omelette is about 8 inches (20 cm) in diameter at the base. It should be shallow with sloping sides to make it easier to slide the omelette out of the skillet and onto a plate.

– An omelette can be made quickly and easier if the skillet is hot when the egg mixture is added. The skillet is hot enough when a drop of water rolls around instead of bursting into steam immediately.

– Preparing individual omelettes, rather than one large one, will result in lighter and fluffier omelettes that are easier to handle.

– The Omelette recipe can be multiplied for as many servings as you need.

NUTRITIONAL INFO

Each Serving / 1 Omelette =

534 Cal | 47.2 g Fat | 5.7 g Carbs | 1 g Fibre | 21.4 g Protein

4.7 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Jalapeño Cream Cheese Omelette Recipe, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

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Keto Jalapeño Cream Cheese Omelette Recipe

Jalapeño Cream Cheese Omelette

Prep time

2 mins

Cook time

8 mins

Total time

10 mins

Author: Lyndsay Baker

Recipe type: Keto Breakfast

Cuisine: American

Serves: 1 omelette

Ingredients

1 Tbsp Butter
2 Eggs
¼ Cup Pickled Jalapeños
¼ Cup Cream Cheese
½ Cup Cheddar Cheese

Instructions

Beat the eggs, then add the butter to a frying pan. Once the butter is melted, add the eggs to the pan. Spread the pickled jalapeños into the eggs, then let cook until the bottom is browned. (Approx 2 - 3 minutes).
Flip the eggs over, then spread the cream cheese evenly over one side. Once the eggs have cooked through, flip them in half.
Add the shredded cheddar cheese to the top. Let the cheese melt.

11 Easy Keto Cheese Shell Recipes

June 30, 2019 by officially gluten free Leave a Comment

11 Easy Keto Cheese Shell Recipes

Attention Cheese Lovers!!! These 11 Easy Keto Cheese Shell Recipes are for You! Cheese Shells are the Ultimate Keto Hack because they’re Unbelievably Easy to Make and they Taste Sooo Good! Who knew that Cheese was the Perfect Low Carb Replacement for so many things.

What Are Keto Cheese Shells?

What are keto cheese shells? They’re a tortilla or taco shell made of entirely cheese! They make a super tasty meal that can be made in 5 minutes, which makes them an absolute game-changer for low-carbers!

How to make a Keto Cheese Shell in the Oven:

Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the shredded cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

How to Make Cheese Shells in the Microwave:

Place cheese onto a piece of parchment paper. Then microwave for two minutes. Now you can either fold them or drape them over a large bowl to form a taco shell shape. … and put it in the refrigerator. Then wait two minutes.

Do Cheese Shells Have Carbs?

Yes, a small amount of carbs, most cheese has 1 carb per ounce. Many brands will list zero carbs because of FDA rules that say if a product is below 1 carb per serving it can be listed as zero even if it has .8 carbs. So, I generally count 1 ounce of cheese as 1 carb.

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

11 Easy Keto Cheese Shell Recipes

Here’s my Favourite 11 Easy Keto Cheese Shell Recipes. Enjoy!

1. Keto Chicken Quesadilla

This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic.

2. Keto Cheese Taco Shells

from Sugar Free Mom

Crispy Cheese Taco Shells are low carb and keto using just cheese, no flour, no gluten, no other ingredients. It’s simple and quick made either in the microwave or oven!

3. Cheesy Keto Crab Rangoons

These Delicious Cheesy Keto Crab Rangoons are so Creamy and Flavourful! They’re made with Mozzarella Cheese Slices instead of a traditional Wonton Wrapper. The cheese works surprisingly well as a low carb substitute. It gets perfectly crispy and holds together well.

4. Keto Cheese Shell Taco Cups

from Hey Keto Mama

These Keto Cheese Shell Taco Cups are the easiest way to get your taco on…low carb style! It’s not always so easy to get the shape right! What”s the solution? Put the cheese on inside a muffin tin!

5. Keto Buffalo Chicken Taquitos

These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos are incredibly easy to make and they taste Amazing. Who would have thought something so simple could be this good. They’re High in Fat and Low in Carbs.

6. Cheesy Chicken Tostadas

from Easy Keto Dishes

You can make these these cheesy chicken tostadas keto friendly AND feed your carb consuming family with the same meal! Simply serve the keto ones on the cheese crisps and fill flour or corn tortillas for the rest.

7. Keto Raspberry Cheese Turnovers

These 5 Ingredient Gluten Free & Keto Raspberry Cheese Turnovers are So Easy to Make. They can be thrown together in under 15 minutes and are such a satisfying little treat. I used Raspberries, which are my personal favourite, but you can use Blueberries, Blackberries or Strawberries instead.

8. Low-Carb Mini Cheese Tacos

from Living Chirpy

Sometimes you just crave tacos with a crunchy hard shell. Using only 6 easy ingredients, and next to nothing prep time, you’ll have this delicious carb-free Mexican fiesta on your plate in no more than 20 minutes.

9. Cheesy Keto Tuna Melts

These 4 Ingredient Cheesy Keto Tuna Melts have no Carbs!!!! They’re quick to throw together making them the Perfect No Carb Lunch or Snack. The crispy mozzarella cheese compliments the creamy tuna salad perfectly. You won’t even miss the bread!!!

10. Keto Buffalo Chicken Quesadilla

This 5 Ingredient Gluten Free & Keto Buffalo Chicken Quesadilla Recipe can be Made in Under 30 Minutes!!! It’s incredibly Easy to Make and tastes just like a traditional Mexican style Quesadilla.

11. Keto Beef Taquitos

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These Keto Beef Taquitos are incredibly easy to make and they taste Amazing. They’re loaded with flavor and provide a nutritious hit of healthy fats. They’re Gluten Free and Low Carb. You can have them as a Mid-Afternoon Snack, or a Delicious Keto Appetizer or Side Dish.

Looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

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Lemon Jello Dessert Bars

June 23, 2019 by officially gluten free Leave a Comment

Lemon Jello Dessert Bars

These Low Carb Lemon Jello Dessert Bars are made with a Moist Keto Lemon Loaf style Cake Bottom, that’s topped with Whipped Cream and Sugar Free Lemon Jello. It’s the Perfect Low Carb Family Friendly Dessert for Summer!!!

How to Make Lemon Jello Dessert Bars

To make the delicious Low Carb Lemon Jello Dessert Bars you start by preheating your oven to 325 F. Then in a blender, mix the eggs and cream cheese until very well blended. Add the coconut flour, powdered sweetener, lemon juice, vanilla and baking powder to the blender. Blend until fully combined.

Then cover a 9″ x 12″ pan with tin foil and grease the bottom and sides with butter. Pour the cake batter into the pan. Use a spoon to spread the batter evenly in the pan. Then bake for 14 – 16 minutes or until a tooth pic comes out clean. Set aside to cool.

In a large mixing bowl, whip the powdered sweetener, lemon juice and the cream cheese with the whipping cream, until stiff. Spread the whipped cream evenly over the cooled lemon loaf.

Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved. Remove from the heat, then stir in the ice cubes. Stir until the ice cubes are fully dissolved.(remove any pieces of ice that are left)

Pour the jello over the whipped cream, then refrigerate for 3 hours or overnight.

Lemon Jello Dessert Bars

This recipe for Lemon Jello Dessert Bars takes a little longer to prepare than most of the recipes I’ve published. That’s only because the jello takes a bit to set, otherwise the preparation only takes a few minutes. The recipe is naturally gluten free and also uses sugar free jello instead of regular jello. If you prefer regular jello, just swap it out for the sugar free jello.

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Lemon Jello Dessert Bars

“These Low Carb Lemon Jello Dessert Bars are made with a Moist Keto Lemon Loaf style Cake Bottom, that’s topped with Whipped Cream and Sugar Free Lemon Jello. It’s the Perfect Low Carb Family Friendly Dessert for Summer!!!”

Ingredients

For the Low Carb Lemon Cake:

6 Eggs

1/2 Cup Cream Cheese

3/4 + 2 Tbsp Cup Coconut Flour

1/4 Cup Almond Flour

1/4 Cup Powdered Sweetener (Swerve)

1 Tsp Vanilla

1 Tsp Baking Powder

1/4 Cup Lemon Zest

4 Tsp Lemon Juice

1 Tsp melted Butter (to grease the pan)

For the Creamy Filling:

1/2 Cup Cream Cheese

2 Cup Whipping Cream

1/2 Cup Powdered Sweetener (Swerve)

2 Tbsp Lemon Juice

For the Lemon Jello Topping:

3 Pkg. Sugar Free Lemon Jello

2 1/2 Cups Boiling Water

2 Cup Ice Cubes

Directions

1. Preheat oven to 325 F. In a blender, mix the eggs and cream cheese until very well blended. Add the coconut flour, powdered sweetener, vanilla, lemon juice, lemon zest and baking powder to the blender. Blend until fully combined.

2. Then cover a 9″ x 12″ pan with tin foil and grease the bottom and sides with butter. Pour the cake batter into the pan. Use a spoon to spread the batter evenly in the pan. Then bake for 14 – 16 minutes or until a tooth pic comes out clean. Set aside to cool.

3. In a large mixing bowl, whip the powdered sweetener, lemon juice and the cream cheese with the whipping cream, until stiff. Spread the whipped cream evenly over the cooled lemon loaf.

4. Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved. Remove from the heat, then stir in the ice cubes. Stir until the ice cubes are fully dissolved.(remove any pieces of ice that are left) Slowly pour the jello over the whipped cream, then refrigerate for 3 hours or overnight.

This recipe makes 12 Lemon Jello Dessert Bars.

Recipe Notes:

– I used Three 11.2 g packages of Sugar Free Lemon Jello.

– The Sugar Free Jello can be replaced with 3 boxes of non sugar free Jello.

– You can use store bought low carb whipped cream if you prefer. Use 3 cups prepared whipped cream in place of the Whipping Cream and Cream Cheese.

– Use granulated sweetener or powdered sugar in place of the swerve if needed.

Nutritional Info

1 Serving or 1/12 of the Bars =

231 Calories | 17.9 g Fat | 10.3 g Carbs | 5.3 g Fibre | 7.2 g Protein

5 g Net Carbs per Slice

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

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Lemon Jello Dessert Bars

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Lemon Jello Dessert Bars

Prep time

3 hours 10 mins

Cook time

15 mins

Total time

3 hours 25 mins

These Low Carb Lemon Jello Dessert Bars are made with a Moist Keto Lemon Loaf style Cake Bottom, that's topped with Whipped Cream and Sugar Free Lemon Jello. It's the Perfect Low Carb Family Friendly Dessert for Summer!!!

Author: Lyndsay Baker

Recipe type: Low Carb Lemon Dessert

Cuisine: American

Serves: 12 servings

Ingredients

For the Low Carb Lemon Loaf:
6 Eggs
½ Cup Cream Cheese
¾ + 2 Tbsp Cup Coconut Flour
¼ Cup Almond Flour
¼ Cup Powdered Sweetener (Swerve)
1 Tsp Vanilla
1 Tsp Baking Powder
¼ Cup Lemon Zest
4 Tsp Lemon Juice
1 Tsp melted Butter (to grease the pan)
For the Creamy Filling:
½ Cup Cream Cheese
2 Cup Whipping Cream
½ Cup Powdered Sweetener (Swerve)
2 Tbsp Lemon Juice
For the Lemon Jello Topping:
3 Pkg. Sugar Free Lemon Jello
2½ Cups Boiling Water
2 Cup Ice Cubes

Instructions

Preheat oven to 325 F. In a blender, mix the eggs and cream cheese until very well blended. Add the coconut flour, powdered sweetener, vanilla, lemon juice, lemon zest and baking powder to the blender. Blend until fully combined.
Then cover a 9" x 12" pan with tin foil and grease the bottom and sides with butter. Pour the cake batter into the pan.Use a spoon to spread the batter evenly in the pan. Then bake for 14 – 16 minutes or until a tooth pic comes out clean. Set aside to cool.
In a large mixing bowl, whip the powdered sweetener, lemon juice and the cream cheese with the whipping cream, until stiff. Spread the whipped cream evenly over the cooled lemon loaf.
Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved. Remove from the heat, then stir in the ice cubes. Stir until the ice cubes are fully dissolved.(remove any pieces of ice that are left) Slowly pour the jello over the whipped cream, then refrigerate for 3 hours or overnight.

Keto Fathead Taco Rolls

June 16, 2019 by officially gluten free 1 Comment

These Delicious Homemade Gluten Free & Keto Fathead Taco Rolls are made with Tasty Taco Spiced Ground Beef and Cheddar Cheese Rolled up in Fathead Dough. Another Twist on Taco Tuesday! Setting up a Toppings Bar and Letting your Family get in on the Action, Adding their own Toppings makes this the Perfect Mid Week Meal for Busy Families.

What is Fathead Dough?

Fathead Dough is a Delicious and Easy to Make Dough made with Easy to Find Ingredients like, Mozzarella Cheese, Cream Cheese and Eggs. It’s mixed with Low Carb Almond or Coconut Flour or (my favourite way) a mix of the two. If you haven’t tried Fathead Dough yet, you’ve been missing out! It’s Amazing!!! You can use it to make a Tasty Keto Pizza Crust , Fathead Sausage Rolls or it can be used to Make These Tasty Keto Pumpkin Cinnamon Buns or Fathead Pumpkin Pie Bars !

To make Fathead dough, you melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re very well combined.

Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined. Then, between 2 pieces of parchment paper, press the dough into a rectangle.

How do you make the Keto Fathead Taco Rolls?

To make the Keto Fathead Taco Rolls, you start by preheating your oven to 400 F. Then brown the ground beef in a a frying pan over medium heat. In a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Then pour over the browned ground beef. Let simmer for 5 – 10 minutes or until all the liquid is evaporated. Set aside too cool.

Then remove the top piece of parchment paper and spread the taco sauce evenly over the spread out dough. Cover the sauce with shredded cheese and the ground beef. Roll the dough into a lengthwise roll. Divide, then slice the roll into 9 slices. Carefully place the rolls (on their side) into a square, or round, buttered baking dish. Bake 20 -25 minutes.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

Keto Fathead Taco Rolls

This recipe for Cheesy Keto Fathead Taco Rolls is made with a delicious low carb mozzarella cheese based dough that’s so versatile and can be thrown together in a few minutes. The dough is really easy to make and is so good you’d never even guess it’s low carb!

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs. They’re a bite-sized Fat Bomb that’s loaded with flavour and provides a nutritious hit of healthy fats.

Recipe Notes:

To make to fathead dough with a microwave will depend on how powerful you microwave is. My rule of thumb is to melt cheese in increments of 30 seconds then stir. I did 30 seconds twice then an extra 15.
Want to prepare ahead of time? These taco rolls can easily be made ahead of time and frozen until you need them.
The Rolls can be reheated in the microwave or you could do it in the oven for a toastier outcome.
An easy way to cut these kinds of rolls is to use unflavored, waxed, dental floss. Slide a long piece under the roll, cross it, and pull up.
To get the dough into a nice straight rectangle. I folded back the top piece of parchment paper and fold the bottom piece up, then pressed it back down with the edge still folded, to make a nice flat edge.
Some Easy Keto Toppings for a Toppings Bar for these Ground Beef Taco Rolls are: Shredded Cheese, Sour Cream, Taco Sauce or Salsa, Lettuce, Tomato, Pickled Jalapeños and Guacamole.
This recipe makes 9 Keto Fathead Taco Rolls.

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Keto Fathead Taco Rolls

5 from 4 votes

Course: Keto Ground Beef Dinner

Cuisine: American / Mexican

Keyword: Dinner, gluten free, Keto, Low Carb

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: Rolls

Calories: 255kcal

Author: Lyndsay Baker

Ingredients

For The Fathead Dough:
2 Cups Mozzarella Cheese Shredded
3 Tbsp Cream Cheese
2 Eggs
1/2 Cup Almond Flour
1/4 Cup Coconut Flour
1 Tsp Baking Powder
1/2 Tsp Xanthan Gum optional
1 Tsp Butter to grease the pan
For the Beef Filling:
1/2 lb Ground Beef
1/2 Tsp Paprika
1 Tbsp Cumin
1/2 Tsp Onion Powder
1 Tsp Garlic Power
1 Tsp Salt
1/2 Tsp Pepper
1/2 Cup Water
3 Tbsp Low Carb Taco Sauce
1 Cup Shredded Cheddar Cheese

Instructions

Pre Heat oven to 400 F. Then brown the ground beef in a a frying pan over medium heat. In a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Pour it over the browned ground beef. Let simmer for 5 – 10 minutes or until all the liquid is evaporated. Set aside too cool.
Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re very well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.
Between 2 pieces of parchment paper, use your hands or a rolling pin to press the dough into a flat rectangle. I folded the edges of the parchment paper and dough, then pressed it back down with the edge still folded, to make a nice flat edge.
Remove the top piece of parchment paper, then spread the taco sauce evenly over the spread out dough. Cover the sauce with shredded cheese, then the ground beef. Roll the dough into a lengthwise roll. Divide, then slice the roll into 9 slices. Carefully place the rolls (on their side) into a square, or round, buttered baking dish. Bake 20 -23 minutes.

Nutrition

Calories: 255kcal | Carbohydrates: 5.3g | Protein: 16.1g | Fat: 19g | Fiber: 1.9g

NUTRITIONAL INFO

This recipe makes 9 Servings

Each Serving / 1 Roll =

255 Cal | 19 g Fat | 5.3 g Carbs | 1.9 g Fibre | 16.1 g Protein

Net Carbs 3.4 g per Roll

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Fathead Taco Rolls, check out some of my other Keto Friendly Recipes Here:

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Keto Fathead Taco Rolls

Keywords: Keto Fathead Taco Rolls; Keto Taco Bun; Low Carb Taco Recipe; Gluten Free Taco Bun; Keto Ground Beef Recipe; Fathead Recipes; Easy Keto Mexican Recipe; Keto Mexican Recipes Using Ground Beef; Keto recipes for Fathead dough; Fathead Taco Roll Recipe

Keto Buffalo Chicken Quesadilla

June 9, 2019 by officially gluten free 4 Comments

This 5 Ingredient Gluten Free & Keto Buffalo Chicken Quesadilla Recipe can be Made in Under 30 Minutes!!! It’s incredibly Easy to Make and tastes just like a traditional Mexican style Quesadilla. The Low Carb and Keto Cheese Shell is a perfect fit for this classic. You’ll wonder why you haven’t tried this sooner! It makes an awesome on the go lunch or an easy to throw together dinner.

How do you make a Keto Buffalo Chicken Quesadilla?

To make this tasty Keto Buffalo Chicken Quesadilla you start by preheating your oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken.

Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 14 minutes, stirring half way.

Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

Place the chicken over half of the cheese shell. Fold the Cheese shell in half over the chicken. Press it firmly, then return it to the oven for another 4- 5 minutes. Serve with sour cream or ranch dressing. Garnish with chopped fresh basil, parsley or cilantro.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

Keto Buffalo Chicken Quesadilla

This recipe for Keto Buffalo Chicken Quesadilla is unbelievably easy to make. The cheese shell can be made in 5 minutes, making this the perfect low carb replacement for tortilla shells. The mildly spiced buffalo chicken goes surprisingly well with the cheese.

Are you looking for some more delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Recipe Notes:

I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the quesadilla look a little prettier.
To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold, a little less if room temp).
When making the cheese shell, make sure to spread the cheese evenly over the pan. If there’s too much in the centre, the middle will stay soft and the edges will cook too fast.
Serve with sour cream or ranch dressing. Garnish with chopped fresh basil, parsley or cilantro.

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Don’t miss any recipes like this Keto Buffalo Chicken Quesadilla. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Buffalo Chicken Quesadilla

This 5 Ingredient Gluten Free & Keto Buffalo Chicken Quesadilla Recipe can be Made in Under 30 Minutes!!! It’s incredibly Easy to Make and tastes just like a traditional Mexican style Quesadilla. The Low Carb and Keto Cheese Shell is a perfect fit for this classic. It makes an awesome on the go lunch or an easy to throw together dinner.

5 from 4 votes

Course: Keto Chicken Dinner

Cuisine: American

Keyword: Chicken, Dinner, Keto, Low Carb

Prep Time: 5 minutes

Cook Time: 24 minutes

Total Time: 29 minutes

Servings: servings

Calories: 580kcal

Author: Lyndsay Baker

Ingredients

1 Cup Shredded Cheddar Cheese
1 Cup Shredded Mozzarella Cheese
1/4 Cup Franks Red Hot Sauce
2 Tbsp Melted Butter
1 Cup Shredded Cooked Chicken

Instructions

Pre heat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 14 minutes, stirring half way.
Cover a pizza pan with Parchment Paper (
NOT wax paper
). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.
Place the chicken over half of the cheese shell. Fold the Cheese shell in half over the chicken. Press it firmly, then return it to the oven for another 4- 5 minutes.
Serve with sour cream or ranch dressing. Garnish with chopped fresh basil, parsley or cilantro.

Nutrition

Calories: 580kcal | Carbohydrates: 2.8g | Protein: 48.6g | Fat: 35.6g

NUTRITIONAL INFO

This recipe makes 2 Servings

Each Serving / 1/2 of a Quesadilla =

580 Cal | 35.6 g Fat | 2.8 g Carbs | 0 g Fibre | 48.6 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes!

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Buffalo Chicken Quesadilla, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

Follow OGF On Facebook, Pinterest & Instagram

Keto Buffalo Chicken Quesadilla

Keywords: Keto Buffalo Chicken Quesadilla; Keto Buffalo Chicken Quesadilla Recipe; Keto Mexican Recipes; Keto Recipes using chicken; Easy Keto Appetizer Recipes; Low Carb quesadilla Recipes; Keto Holiday recipes; Keto game day recipes; Best Keto recipe keto game day recipe; family friendly keto recipes; keto quesadilla recipes; keto roasted chicken recipes

Keto Broccoli Chicken Fritters

June 2, 2019 by officially gluten free 6 Comments

These Family Friendly, 7 Ingredient Keto Broccoli Chicken Fritters can be whipped up in Under 30 minutes. They’re naturally Gluten Free, are high in Healthy Fats and Protein and they’re a great way to sneak in some extra veggies. They make a deliciously healthy appetizer, lunch or snack and can be made ahead of time and reheated.

How Do You Make A Keto Broccoli Chicken Fritter?

To make this Keto Chicken Fritter Recipe, you start by using a blender to blend the eggs and cream cheese until smooth. Add the coconut flour and baking powder to the blender and blend until smooth.

Cut the stems off the broccoli florets. Steam or boil them for 2 minutes or until blanched. Then in a large bowl add the shredded chicken, broccoli and cheddar cheese to the batter. Mix until well combined.

In a frying pan, over medium/low heat, fry the fritter batter in the butter, approx. 1/4 cup at a time. Brown each side until golden brown.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

Keto Broccoli Chicken Fritters

This Gluten Free & Keto Broccoli Chicken Fritter Recipe is really easy to make. The yummy broccoli fritters make a delicious meal or side dish and can be made with many variations. For a little extra flavour, you could add scallions, green onions or chives. You could also add feta or parmesan cheese. The crispy fritters can be served with any type of dip. I used sour cream, which was delicious but you could use a greek yogurt dip, tartar sauce or ranch instead.

Are you looking for some delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Recipe Tips:

Let the fritters fully brown before flipping. If they break apart just press them back together with a spatula.
f you like a thicker batter add 1 Tbsp extra of the coconut flour.
The butter can be switched out for coconut oil or your preferred keto cooking oil.
If making as an appetizer, make 12 smaller fritters instead making 6.
For extra crispy fritters, bake in the oven after frying at 400 F, for 5 – 7 minutes.
Best Served with Sour Cream and Salt and Pepper.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Broccoli Chicken Fritters. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Broccoli Chicken Fritters

These Family Friendly, 7 Ingredient Keto Broccoli Chicken Fritters can be whipped up in Under 30 minutes. They make a deliciously healthy appetizer, lunch or snack and can be made ahead of time and reheated.

5 from 4 votes

Course: Keto Fritter Recipe

Cuisine: American

Keyword: Chicken, Dinner, Keto, Low Carb

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: fritters

Calories: 218kcal

Author: Lyndsay Baker

Ingredients

1/4 Cup Cream Cheese
3 Eggs
1/4 Cup + 2 Tbsp Coconut Flour
1 Tsp Baking Powder
1 Cup Broccoli Florets
1/2 Cup Shredded Cheddar Cheese
3/4 Cup Shredded Chicken Breast
Salt & Pepper
2 Tbsp Butter for frying

Instructions

Using a blender, blend the eggs and cream cheese until smooth. Add the coconut flour and baking powder to the blender and blend until smooth.
Cut the stems off the broccoli florets. Steam or boil them for 2 minutes or until blanched. Then in a large bowl, add the shredded chicken, broccoli cheddar cheese and salt & pepper to the batter. Mix until well combined.
In a frying pan, over medium/low heat, fry the fritter batter in the butter, approx. 1/4 cup at a time. Brown each side until golden brown.

Nutrition

Calories: 218kcal | Carbohydrates: 6.3g | Protein: 11.6g | Fat: 16g | Fiber: 2.9g

Nutritional Info

This recipe makes 6 Keto Broccoli Chicken Fritters

Each Serving / 1 Fritter =

218 Cal | 16 g Fat | 6.3 g Carbs | 2.9 g Fibre | 11.6 g Protein

3.4 g Net Carbs per Fritter

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes!