Officially Gluten Free logo

Gluten Free

Keto Jalapeno Popper Dip

by 1 Comment

This Oven Baked Keto Jalapeno Popper Dip is a cream cheese based dip with a little bit of heat from the jalapeños and tasty crunch from the crispy bacon. The dip is essentially a Bacon Wrapped Jalalpeno Popper in deliciously creamy and warm dip form. It’s the Perfect Easy to Make, Creamy Low Carb Dip to Serve at your Next Football Party, Family Game Night or Gathering.

Keto Jalapeno Popper Dip

How to make Keto Jalapeño Popper Dip

To make this delicious Keto Jalapeno Popper Dip you start by preheating your oven to 375 degrees F. Using a mixer on medium, mix the cream cheese, sour cream and garlic powder until it’s light and fluffy. Dice up and add the jalapeños, then add the cheddar cheese. Mix on medium until the cheese and jalapeños are completely mixed through.

Spread the dip in a oven safe dish or skillet and bake for 15 – 20 minutes. Meanwhile fry the bacon until crispy, then crumble into small bits. Add the crispy bacon on top of the dip and serve while the dip is still hot.

Keto Jalapeno Popper Dip

WHAT CAN YOU DIP IN KETO JALAPENO POPPER DIP?

Some of my favourite Things to Dip in this Baked Keto Jalapeño Popper Dip are: Pork Rinds, Raw Broccoli or Cauliflower, Cucumber Sticks, Carrot Sticks, Celery Sticks, Pickles, Cooked Crispy Bacon, Low Carb Crackers, Low Carb Tortilla Chips, Cheese Slices, Mushroom Slices and Bell or Jalapeño Peppers or even Chicken Wings. Did I forget anything? Let us know your favourite low carb things to dip, in the comments below.

Keto Jalapeno Popper Dip

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Jalapeno Popper Dip

Keto Jalapeno Popper Dip

This Keto Jalapeno Popper Dip Recipe is made with simple and easy to find ingredients. It’s an oven baked dip that’s served warm. It’s the perfect appetizer for game day, movie night or for family gatherings. It can be Thrown Together Quickly and can also be Made Ahead and Warmed up right before Serving.

Looking for some more delicious Keto Game Day Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Keto Jalapeno Popper Dip

Recipe Notes:

  • f using fresh jalapeños instead of pickled, you may want to roast or fry them before adding.
  • If you don’t eat bacon, you can top the dip with grated cheddar or parmesan cheese and/or fresh herbs or crushed nuts like pecans or walnuts instead. Leaving it naked is also a great option.
  • You can use any kind of flavorful cheese you prefer.
  • Fresh Jalapeños can be used instead of the pickled jalapeños.
  • Removing the seeds from the Jalapeños makes them considerably less spicy.
  • This recipe for Oven Baked Jalapeño Popper Dip makes 6 servings.

Keto Jalapeno Popper Dip

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Jalapeno Popper Dip. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Jalapeno Popper Dip

This Oven Baked Keto Jalapeno Popper Dip is a cream cheese based dip with a little bit of heat from the jalapeños and tasty crunch from the crispy bacon. The dip is essentially a Bacon Wrapped Jalalpeno Popper in deliciously creamy and warm dip form.
5 from 2 votes
Print Pin Rate
Course: Keto Appetizer
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 333kcal
Author: Lyndsay Baker

Ingredients

  • 4 oz Sliced Jalapeños Pickled or fresh
  • 8 oz Cream Cheese
  • 1 Cup Sour Cream
  • 1 Cup Cheddar Cheese Shredded
  • 1 Tsp Garlic Powder
  • 6 Slices Bacon

Instructions

  • Preheat oven to 375 degrees F. Using a mixer on medium, mix the cream cheese, sour cream and garlic powder until it's light and fluffy. Dice up and add the jalapeños, then add the cheddar cheese. Mix on medium until the cheese and jalapeños are completely mixed through.
  • Spread the dip in a oven safe dish or skillet and bake for 15 - 20 minutes. Meanwhile fry the bacon until crispy, then crumble into small bits.
  • Add the crispy bacon on top of the dip and serve while the dip is still hot. Garnish with chopped parsley.

Nutrition

Calories: 333kcal | Carbohydrates: 3.9g | Protein: 10.8g | Fat: 31.1g

 

Nutritional Information 

1 Batch of Keto Jalapeno Popper Dip = 6 Servings

1 Serving / 1/6 of the Dip

333 Calories | 31.1 g Fat | 3.9 g Carbs | 0 g Fibre | 10.8 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Jalapeno Popper Dip

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Jalapeno Popper Dip, check out some of my other Keto Friendly Recipes Here:

TRIED THIS RECIPE? MENTION @OFFICIALLYGLUTENFREEOR TAG #OFFICIALLYGLUTENFREE TO SHARE YOUR CREATIONS!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Jalapeno Popper Dip

Keywords: Keto Jalapeno Popper Dip; Keto Jalapeno Popper Dip Recipe; Keto Dip Recipes; Recipes using Bacon; Easy Keto Appetizer Recipes; Low Carb Dip Recipes; Keto Holiday recipes; Keto jalapeno recipes; keto game day recipe; family friendly keto recipes

Low Carb Chicken Club Sandwich

by Leave a Comment

This Keto & Low Carb Chicken Club Sandwich is the easiest way to eat a Clubhouse Sandwich without eating all the Carbs. The Sandwich is essentially bread free. Instead it’s made Lettuce Wrap Style… using lettuce leaves between the layers instead of bread.

Low Carb Chicken Club Sandwich

How To Make a Low Carb Chicken Club Sandwich

To make this Keto & Low Carb Chicken Club Sandwich, you start by cooking the bacon and warming up the cooked chicken. Then cut the 6 large lettuce leaves into square(ish) shapes. Lay 2 lettuce leaves onto a plate and spread 1/2 of the mayonnaise onto it.

Next lay the ham, chicken and cheese on top. Cover the meat with another 2 lettuce leaves and spread the other 1/2 of the mayonnaise on top of them. Place the tomato slices and bacon on top of that. Cover with the last two lettuce slices, then poke 4 tooth picks or skewers into the middle of each of the corners. Slice the sandwich into 4, by slicing corner to corner.

Low Carb Chicken Club Sandwich

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Low Carb Chicken Club Sandwich

Low Carb Chicken Club Sandwich

This recipe show’s you how to make a Low Carb Chicken Club Sandwich. It’s a Healthy Keto Lunch or Dinner that can be thrown together quickly. The lettuce wrap clubhouse can be made with many variations. I sometimes like to switch out the Chicken Breast with Turkey Breast or Deli Meat and If I want a few less calories, I’ll skip the ham and Cheese.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Low Carb Chicken Club Sandwich

 

Recipe Notes:

  • Using a store bought roasted chicken works well for this recipe. Deli Chicken slices can also be used if preferred.
  • I used clean scissors to cut the lettuce leaves into a nice square shape.
  • The Clubhouse can be wrapped with folded parchment or waxed paper before slicing if you need a less messy on the go option.
  • This recipe makes 2 servings or 4 small sandwiches.

Low Carb Chicken Club Sandwich

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto & Low Carb Chicken Club Sandwich. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Low Carb Chicken Club Sandwich

This Keto & Low Carb Chicken Club Sandwich is the easiest way to eat a Clubhouse Sandwich without eating all the Carbs. The Sandwich is essentially bread free. Instead it's made Lettuce Wrap Style... using lettuce leaves between the layers instead of bread.
3.82 from 16 votes
Print Pin Rate
Course: Keto Lunch recipe
Cuisine: American
Keyword: Chicken, gluten free, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 400kcal
Author: Lyndsay Baker

Ingredients

  • 6 Lettuce Leaves Iceberg
  • 6 oz Chicken Breast cooked
  • 4 Slices of Bacon
  • 4 oz Deli Ham
  • 2 Slices Cheese
  • 4 Slices Tomatoes
  • 2 Tbsp Mayonaise

Instructions

  • Cook the bacon and warm up the cooked chicken. Then cut the 6 large lettuce leaves into square(ish) shapes.
  • Lay 2 lettuce leaves onto a plate and spread 1/2 of the mayonnaise onto it. Next lay the ham, chicken and cheese on top. Cover the meat with another 2 lettuce leaves and spread the other 1/2 of the mayonnaise on top of them.
  • Place the tomato slices and bacon on top of that. Cover with the last two lettuce slices, then poke 4 tooth picks or skewers into the middle of each of the corners. Slice the sandwich into 4, by slicing corner to corner.
  • This recipe makes 2 servings or 4 small sandwiches.

Nutrition

Calories: 400kcal | Carbohydrates: 6.2g | Protein: 39g | Fat: 24.3g | Fiber: 0.9g

 

NUTRITIONAL INFO

  1 Low Carb Chicken Club Sandwich = 2 Servings

1 Serving = 1/2 of the Recipe

400 Calories | 24.3 g Fat | 6.2 g Carbs | 0.9 g Fibre | 39 g Protein

5.1 g Net Carb per 2 Sandwich Slices.

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Low Carb Chicken Club Sandwich

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Chicken Club Sandwich, check out some of my other Keto Friendly Recipes Here:

 

 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Low Carb Chicken Club Sandwich

Pecan Pie Fat Bombs

by Leave a Comment

These 5 Ingredient Sweet Keto Pecan Pie Fat Bombs are the perfect Low Carb Snack or Treat. They’re a quick and easy to make No Bake Fat Bomb that will take you to Pecan Pie Heaven. The best part is they’re less than 1 Net g Carb Per Serving!

Pecan Pie Fat Bombs

How to make Pecan Pie Fat Bombs

To Make this Keto Pecan Pie Fat Bomb recipe, you use a mixer to mix the cream cheese and butter together. Add the cinnamon and Swerve Brown to the bowl and mix until fully combined. Spread the mixture into the bottom of a baking dish and place in the freezer while preparing the rest.

In a pan over medium low heat, melt 2 Tbsp of butter. Add 1/4 cup of the swerve brown and stir until caramelized. Drizzle the caramel over the cream cheese and butter, then place back in the freezer for 5 – 10 minutes. Break up the pecans in small pieces and place onto a plate. Use a spoon to make small 1 inch balls, then roll each of the balls in the crushed up pecans.

Pecan Pie Fat Bombs

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Pecan Pie Fat Bombs

Pecan Pie Fat Bombs

This recipe for No Bake Keto Pecan Pie Fat Bombs requires minimal effort and only uses simple and easy to find ingredients like butter, cream cheese and pecans. The yummy fat bombs are loaded with heathy fats. Healthy fats are crucial for everything from weight loss to hormone health.  Fat Bombs can be a great option for a quick breakfast or on-the-go snack, since they typically have a higher fat content and often have fibre (from things like nuts or chia seeds), they tend to be a filling, nutrient-dense option.

Looking for some more delicious Keto Fat Bomb Recipes? You’re in luck! I have some of my readers favourite recipes to share. One of their fav’s are these Dill Pickle Fat Bombs. They love that they’re so easy and quick to make. Another one of their favourites, are these tasty Crab Rangoon Fat Bombs. They’re perfect for impressing party guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Pecan Pie Fat Bombs

RECIPE NOTES:

  • Fat bombs need to be stored in the fridge.
  • The fat bombs can be made other chopped nuts: peanuts, almonds, macadamia nuts and walnut are also delicious.
  • You can also change up the butter: instead of regular butter, try using peanut butter, almond butter, coconut butter, cashew butter, etc.
  • Fat bombs can be stored in an air-tight container in the fridge for up to one week. You can freeze these if you are making them ahead of time and they can be stored in the freezer for up to 3 weeks.
  • This recipe makes 20 Keto Pecan Pie Fat Bombs.

Pecan Pie Fat Bombs 

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Pecan Pie Fat Bombs. If you aren’t already following my Keto / Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join here and Follow me on Pinterest here.

Pecan Pie Fat Bombs

Pecan Pie Fat Bombs

These 5 Ingredient Sweet Keto Pecan Pie Fat Bombs are the perfect Low Carb Snack or Treat. They're a quick and easy to make No Bake Fat Bomb that will take you to Pecan Pie Heaven. The best part is they're less than 1 Net g Carb Per Serving!
5 from 3 votes
Print Pin Rate
Course: Keto Fat Bomb
Cuisine: Amreican
Keyword: gluten free, Keto, Low Carb, sugar free
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 20 fat bombs
Calories: 100kcal
Author: Lyndsay Baker

Ingredients

  • 1/2 Cup + 2 Tbsp Butter divided
  • 1/2 Cup Cream Cheese
  • 1/2 Tsp Cinnamon
  • 1/2 Cup Swerve Brown divided
  • 3/4 Cup Pecans

Instructions

  • Use a mixer to mix the cream cheese and 1/2 cup butter together. Add the cinnamon and 1/4 Cup Swerve Brown to the bowl and mix until fully combined. Spread the mixture into the bottom of a baking dish and place in the freezer while preparing the rest.
  • In a pan over low heat, melt 2 Tbsp of butter. Add 1/4 cup of the swerve brown and stir until caramelized. Drizzle the caramel over the cream cheese and butter, then place back in the freezer for 5 minutes.
  • Break up the pecans in small pieces and place onto a plate. Use a spoon to make small 1 inch balls. Then roll each of the balls in the crushed up pecans. Place the fat bombs in refrigerator until ready to eat.

Nutrition

Calories: 100kcal | Carbohydrates: 1g | Protein: 0.8g | Fat: 8g | Fiber: 0.3g

 

NUTRITIONAL INFO

  1 Pecan Pie Fat Bombs =  1 Serving

100 Calories |  10.4 g Fat |  1 g Carbs | 0.3 g Fibre | 0.8 g Protein

0.7 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Pecan Pie Fat Bombs

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Pecan Pie Fat Bombs, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Pecan Pie Fat Bomb Recipe

keywords: Pecan Pie Fat Bombs; Pecan Pie Fat Bomb Recipe; Keto fat bombs Recipes; Recipes using pecans; Easy Keto Dessert Recipes; Low carb pie fat bombs Recipes; Keto Holiday dessert recipes; Keto sweet recipes; keto treat recipes; keto pecan pie bites; Keto fatbombs recipe; keto pecan recipes; how to make a fat bomb

Christmas Cookie Cutter Tortilla Chips

by Leave a Comment

Christmas Cookie Cutter Tortilla Chips

These 4 Ingredient Gluten Free Cinnamon Sugar Christmas Cookie Cutter Tortilla Chips are perfect for Christmas Parties or for Brightening Someones Day. The best part is they’re so quick and Easy to Make. All you’ll need is a Cookie Cutter and a Pack of Corn Tortillas.

Christmas Cookie Cutter Tortilla Chips

Tips for making The Best Cookie Cutter Tortilla Chips

When making these Cookie Cutter Tortilla Chips…You can warm the tortillas slightly in the microwave before cutting with the cookie cutter. This will make cutting through the tortilla much easier, which is especially nice when making them with small children or if you’re using a plastic cookie cutter.

The Christmas Cookie Cutter Tortilla Chips don’t have to be made sweet! They also work wonderfully made with butter and salt, then dipped in salsa. They can also be made with any type of tortilla (like Flour and Low Carb Tortillas) instead of the Corn Tortillas.

Christmas Cookie Cutter Tortilla Chips

How To Make Easy Christmas Cookie Cutter Tortilla Chips

To make these Christmas Cookie Cutter Tortilla Chips you start by preheating your oven to 375 F. Then, in a small bowl mix the sugar and cinnamon. Next use a Christmas Cookie Cutter to cut out shapes from the corn tortillas.

Brush both sides generously with the melted butter. Then dip both side of the shapes into the cinnamon sugar. Place the sugared shapes onto a ungreased baking pan. Bake for 6 – 8 minutes, flipping half way. Make sure to watch the Cookie Cutter Tortilla Chips very closely. The sugar can burn quickly if left unattended.

Christmas Cookie Cutter Tortilla Chips

Christmas Cookie Cutter Tortilla Chips

Christmas Cookie Cutter Tortilla Chips

You can’t beat how simple this Easy Christmas Cookie Cutter Tortilla Chip recipe is. The Sweet and Crispy Cinnamon Sugar Corn Chips are the cutest thing you’ve ever seen. They’re so easy and have no guess work. The cookie cutter was able to cut through the corn tortilla with ease making this recipe so easy a small child could make it.

Christmas Cookie Cutter Tortilla Chips

Christmas Cookie Cutter Tortilla Chips

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Easy Christmas Cookie Cutter Tortilla Chips. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Easy Christmas Cookie Cutter Tortilla Chips

“These 4 Ingredient Gluten Free Cinnamon Sugar Christmas Cookie Cutter Tortilla Chips are perfect for Christmas Parties or for Brightening Someones Day. The best part is they’re so quick and Easy to Make. All you’ll need is a Cookie Cutter and a Pack of Corn Tortillas.”

Ingredients 

12 small Corn Tortillas

1/4 Cup White Sugar

2 Tsp Cinnamon

1/4 Cup Melted Butter

Directions

1. Preheat oven to 375 F. Then, in a small bowl mix the sugar and cinnamon.

2.Use a cookie cutter to cut out shapes from the corn tortillas. Brush both sides generously with the melted butter. Then dip both side of the shapes into the cinnamon sugar.

3. Place the sugared shapes onto a ungreased baking pan. Bake for 6 – 8 minutes, flipping half way.

Christmas Cookie Cutter Tortilla Chips

Recipe Notes:

– Watch the Cookie Cutter Tortilla Chips Closely. The sugar can burn quickly if left unattended.

– The butter can be swapped out for cooking oil or vegan butter if needed.

– This recipe can be make with any type of tortilla. Flour and Low Carb tortillas work just as well.

– These Christmas Cookie Cutter Tortilla Chips don’t have to be make sweet! They also work wonderfully made with butter and salt, then dipped in salsa.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

 >> Click Here To Pin This Recipe <<

 

Christmas Cookie Cutter Tortilla Chips

 

More Easy Gluten Free Recipes:

If you Love this Christmas Cookie Cutter Tortilla Chip Recipe, check out some of my other Gluten Free Recipes Here:

 

Follow OGF On Facebook, Pinterest & Instagram

Christmas Cookie Cutter Tortilla Chips

 

Christmas Cookie Cutter Tortilla Chips
 
Save Print
Prep time
Cook time
Total time
 
These 4 Ingredient Gluten Free Cinnamon Sugar Christmas Cookie Cutter Tortilla Chips are perfect for Christmas Parties or for Brightening Someones Day. The best part is they’re so quick and Easy to Make. All you’ll need is a Cookie Cutter and a Pack of Corn Tortillas.
Author:
Recipe type: Gluten Free Christmas Recipe
Cuisine: American
Serves: aprox 30 chips
Ingredients
  • 12 small Corn Tortillas
  • ¼ Cup White Sugar
  • 2 Tsp Cinnamon
  • ¼ Cup Melted Butter
Instructions
  1. Preheat oven to 375 F. Then, in a small bowl mix the sugar and cinnamon.
  2. Use a cookie cutter to cut out shapes from the corn tortillas. Brush both sides generously with the melted butter. Then dip both side of the shapes into the cinnamon sugar.
  3. Place the sugared shapes onto a ungreased baking pan. Bake for 6 - 8 minutes, flipping half way.

Grilled Chicken with Feta and Tomato

by Leave a Comment

Grilled Chicken with Feta and Tomato

This No-Fuss Gluten Free & Keto Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness!

Grilled Chicken with Feta and Tomato

To make this delicious chicken you start by dicing, then mixing the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 – 15 minutes. Place the feta and tomatoes into a folded piece of tinfoil or a bbq safe (cast-iron) pan.

Grilled Chicken with Feta and Tomato

Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breasts with salt and pepper, then put them on the grill as well.

Grilled Chicken with Feta and Tomato

Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes. Serve the chicken with the cooked feta and tomatoes placed on top.

Grilled Chicken with Feta and Tomato

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Grilled Chicken with Feta and Tomato

Grilled Chicken with Feta and Tomato

This Low Carb Bruschetta Style Grilled Chicken with Feta and Tomato Recipe can thrown together in 1/2 and hour. Which makes it the perfect easy dinner for busy summer week nights. The marinated tomatoes and feta cheese are so refreshing and flavourful. They’re the perfect keto side for BBQ Chicken.

Are you looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Grilled Chicken with Feta and Tomato

“This No-Fuss Keto and Gluten Free Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness! “

Ingredients

4 (3oz) Chicken Breasts

1 Tbsp Butter

2 Roma Tomatoes

1 Tsp Balsamic Vinegar

1 Tsp Fresh Basil

1/2 Tsp Oregano

1/2 Tsp Salt

1/2 Cup Feta Cheese

Directions

1. Dice, then mix the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 – 15 minutes. Place the feta and tomatoes into a tightly folded piece of tinfoil or a bbq safe (cast-iron) pan.

2. Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breasts with salt and pepper, then place them on the grill as well.  Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes.

3. Serve the chicken with the feta and tomatoes placed on top.

This recipe makes 4 Servings.

Grilled Chicken with Feta and Tomato

RECIPE NOTES:

– The chicken can be prepared in the oven or in a frying pan on the stove, instead of a bbq. Just season and cook the same way as directed.

– The feta cheese can be swapped out for goat cheese, paneer, halloumi or ricotta cheese.

– For even more flavour marinate the feta and tomatoes in the balsamic vinegar and herbs overnight.

– The tomatoes and feta can be cooked in a frying pan on the stove or in an oven safe dish or in tinfoil in the oven. Just marinate and cook them the same way.

– Garnish the chicken with chopped fresh basil or parsley.

NUTRITIONAL INFO

This recipe makes 4 Servings

Each Serving / 1 Chicken Breast with Topping  =

203 Cal | 8.8 g Fat | 2.6 g Carbs | 0.7 g Fibre | 29 g Protein

1.9 g Net Carbs

 

 >> Click Here To Pin This Recipe <<

Grilled Chicken with Feta and Tomato

 

Still Hungry? Check out These Keto Recipes:

Keto Buffalo Chicken Quesadilla

Keto Buffalo Chicken Quesadilla 

How To Make Keto Trail Mix

How To Make Keto Trail Mix 

Keto Broccoli Chicken Fritters

Keto Broccoli Chicken Fritters 

 

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

Grilled Chicken with Feta and Tomato

Grilled Chicken with Feta and Tomato
 
Save Print
Prep time
Cook time
Total time
 
This Easy, No-Fuss Gluten Free & Keto Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness!
Author:
Recipe type: Keto Chicken Dinner
Cuisine: American
Serves: 4 servings
Ingredients
  • 4 Chicken Breasts
  • 1 Tbsp Butter
  • 2 Roma Tomatoes
  • 1 Tsp Balsamic Vinegar
  • 1 Tsp Fresh Basil
  • ½ Tsp Oregano
  • ½ Tsp Salt
  • ½ Cup Feta Cheese
Instructions
  1. Dice, then mix the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 - 15 minutes. Place the feta and tomatoes into a tightly folded piece of tinfoil or a bbq safe (cast-iron) pan.
  2. Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breast with salt and pepper, then put them on the grill as well. Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes.
  3. Serve the chicken with the feta and tomatoes placed on top.

Keto Broccoli Chicken Fritters

by 6 Comments

These Family Friendly, 7 Ingredient Keto Broccoli Chicken Fritters can be whipped up in Under 30 minutes. They’re naturally Gluten Free, are high in Healthy Fats and Protein and they’re a great way to sneak in some extra veggies. They make a deliciously healthy appetizer, lunch or snack and can be made ahead of time and reheated.

Keto Broccoli Chicken Fritters

How Do You  Make A Keto Broccoli Chicken Fritter?

To make this  Keto Chicken Fritter Recipe, you start by using a blender to blend the eggs and cream cheese until smooth. Add the coconut flour and baking powder to the blender and blend until smooth.

Keto Broccoli Chicken Fritters

Keto Broccoli Chicken Fritters

Cut the stems off the broccoli florets. Steam or boil them for 2 minutes or until blanched. Then in a large bowl add the shredded chicken, broccoli and cheddar cheese to the batter. Mix until well combined.

Keto Broccoli Chicken Fritters

In a frying pan, over medium/low heat, fry the fritter batter in the butter, approx. 1/4 cup at a time. Brown each side until golden brown.

Keto Broccoli Chicken Fritters

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Broccoli Chicken Fritters

Keto Broccoli Chicken Fritters

This Gluten Free & Keto Broccoli Chicken Fritter Recipe is really easy to make. The yummy broccoli fritters make a delicious meal or side dish and can be made with many variations. For a little extra flavour, you could add scallions, green onions or chives. You could also add feta or parmesan cheese. The crispy fritters can be served with any type of dip. I used sour cream, which was delicious but you could use a greek yogurt dip, tartar sauce or ranch instead.

Are you looking for some delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Keto Broccoli Chicken Fritters

Recipe Tips:

  • Let the fritters fully brown before flipping. If they break apart just press them back together with a spatula.
  • f you like a thicker batter add 1 Tbsp extra of the coconut flour.
  • The butter can be switched out for coconut oil or your preferred keto cooking oil.
  • If making as an appetizer, make 12 smaller fritters instead making 6.
  • For extra crispy fritters, bake in the oven after frying at 400 F, for 5 – 7 minutes.
  • Best Served with Sour Cream and Salt and Pepper.

Keto Broccoli Chicken Fritters

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Broccoli Chicken Fritters. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Broccoli Chicken Fritters

These Family Friendly, 7 Ingredient Keto Broccoli Chicken Fritters can be whipped up in Under 30 minutes. They make a deliciously healthy appetizer, lunch or snack and can be made ahead of time and reheated.
5 from 4 votes
Print Pin Rate
Course: Keto Fritter Recipe
Cuisine: American
Keyword: Chicken, Dinner, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6 fritters
Calories: 218kcal
Author: Lyndsay Baker

Ingredients

  • 1/4 Cup Cream Cheese
  • 3 Eggs
  • 1/4 Cup + 2 Tbsp Coconut Flour
  • 1 Tsp Baking Powder
  • 1 Cup Broccoli Florets
  • 1/2 Cup Shredded Cheddar Cheese
  • 3/4 Cup Shredded Chicken Breast
  • Salt & Pepper
  • 2 Tbsp Butter for frying

Instructions

  • Using a blender, blend the eggs and cream cheese until smooth. Add the coconut flour and baking powder to the blender and blend until smooth.
  • Cut the stems off the broccoli florets. Steam or boil them for 2 minutes or until blanched. Then in a large bowl, add the shredded chicken, broccoli cheddar cheese and salt & pepper to the batter. Mix until well combined.
  • In a frying pan, over medium/low heat, fry the fritter batter in the butter, approx. 1/4 cup at a time. Brown each side until golden brown.

Nutrition

Calories: 218kcal | Carbohydrates: 6.3g | Protein: 11.6g | Fat: 16g | Fiber: 2.9g

 

Nutritional Info

This recipe makes 6 Keto Broccoli Chicken Fritters

Each Serving / 1 Fritter  =

218 Cal | 16 g Fat | 6.3 g Carbs | 2.9 g Fibre | 11.6 g Protein

3.4 g Net Carbs per Fritter

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Broccoli Chicken Fritters

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Creamy Lemon Parmesan Chicken, check out some of my other Keto Friendly Chicken Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Broccoli Chicken Fritters

Keywords: Keto Broccoli Chicken Fritters; Keto Broccoli Chicken Fritter recipe; Keto Fritter recipes; low carb chicken cakes; Easy Low Carb Roasted chicken recipes; easy keto fritter recipes; chicken fritter recipes; easy keto chicken recipes; keto broccoli cheddar fritters

Keto Garlic Butter Croutons

by 9 Comments

These Delicious Homemade Gluten Free & Keto Garlic Butter Croutons are Made with Easy to make Fathead dough that’s Drenched in Garlic Butter, then Slowly Baked to Perfection. They add the perfect  Tasty Crunch to a Low Carb Salad or Soup.

Keto Garlic Butter Croutons

How Do You Make Keto Garlic Butter Croutons?

To make these Tasty Keto Garlic Butter Croutons, you start by melting the shredded mozzarella and the cream cheese in a frying pan over medium heat. Remove from the heat, then stir the melted cheeses until they’re well combined.

Keto Garlic Butter Croutons

Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until very well combined. Then, between 2 pieces of parchment paper press the dough into a rectangle. Remove the top piece of parchment paper, then brush with 2 tbsp of the melted butter. Sprinkle with 1 tsp of garlic powder. Bake for 8 – 10 minutes, or until golden brown.

Keto Garlic Butter Croutons

Remove from the oven, then cut into 1/4 ” squares. Over medium heat, melt the remaining butter in a large frying pan. Add the remaining garlic powder to the melted butter, then place the bread squares into  the pan. Stir until all the pieces are well coated with butter. Brown for approximately 5 minutes, stirring as it cooks.

Keto Garlic Butter Croutons

Spread a fresh piece of parchment paper on top of a cookie sheet. Then spread the croutons evenly on the pan. Leave as much space between them as possible. Bake for 16 – 18 minutes, or until the croutons are golden brown and crunchy.

Keto Garlic Butter Croutons

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Garlic Butter Croutons

Keto Garlic Butter Croutons

This easy Keto Garlic Butter Crouton Recipe can be whipped up in under 30 minutes. Croutons have always been my favourite part of Caesar Salad. I’ve gone years without them and I’ve missed their delicious crunchiness… So I decided to make some with fathead dough. I’m glad I did because they’ve turned out perfect every time and I haven’t had a salad without since.

Are you looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Keto Garlic Butter Croutons

Recipe Notes:

– Store on the counter uncovered for 1 – 2 days, then they can be stored in a container or zip lock bag for up to 1 week after that.

– Melting the shredded mozzarella and the cream cheese in a microwave depends on how powerful you microwave is. My rule of thumb is to melt the cheese in increments of 30 seconds and stir. I did 2 30 seconds and an extra 15.

– When making the fathead dough it feels like it’s going to be too wet at first but if you keep mixing it, it thickens. It’s important for it to be mix very well.

– You can add some extra flavour to the croutons by mixing in a little basil, rosemary, oregano or parsley with the garlic powder.

Keto Garlic Butter Croutons

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Garlic Butter Croutons. If you aren’t already following my Keto / Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join here and Follow me on Pinterest here.

Keto Garlic Butter Croutons

These Delicious Homemade Gluten Free & Keto Garlic Butter Croutons are Made with Easy to make Fathead dough that's Drenched in Garlic Butter, then Slowly Baked to Perfection. They add the perfect  Tasty Crunch to a Low Carb Salad or Soup.
5 from 5 votes
Print Pin Rate
Course: Keto Salad Recipes
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 12 servings
Calories: 187kcal
Author: Lyndsay Baker

Ingredients

  • 2 Cups Mozzarella Cheese Shredded
  • 3 Tbsp Cream Cheese
  • 2 Eggs
  • 1/2 Cup Almond Flour
  • 1/4 Cup Coconut Flour
  • 1 Tsp Baking Powder
  • 1/2 Tsp Xanthan Gum optional
  • 1/2 Cup Butter
  • 2 Tsp Garlic Powder

Instructions

  • Pre Heat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a non stick frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until very well combined.
  • Between 2 pieces of parchment paper, press the dough into a rectangle. Approximately 10 ” x 8″. Remove the top piece of parchment paper, then poke some holes in it with a fork. Brush with 2 tbsp of the melted butter. Then sprinkle with 1 tsp of garlic powder. Bake for 8 - 10 minutes, or until golden brown.
  • Remove from the oven, then cut into 1/4 ” squares. Over medium heat, melt the remaining butter in a large frying pan. Add the remaining garlic powder to the melted butter, then place the bread squares into the pan. Stir until all the pieces are well coated with butter. Brown for approximately 5 minutes, stirring as it cooks.
  • Spread a fresh piece of parchment paper on top of a cookie sheet. Then spread the croutons evenly on the pan. Leave as much space between them as possible. Bake for 16 - 18 minutes, or until they're golden brown and crunchy. Turn them once or twice throughout baking.

Nutrition

Serving: 1serving | Calories: 187kcal | Carbohydrates: 3.4g | Protein: 6.9g | Fat: 16.6g | Fiber: 1.4g

 

 

Nutritional Info

This recipe makes 3 Cups of Keto Garlic Butter Croutons or 12 Servings

Each Serving / 1/4 Cup of Croutons

187 Cal | 16.6 g Fat | 3.4 g Carbs  | 1.4 g Fiber | 6.9 g Protein

2 g Net Carbs per 1/4 Batch

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

 

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

 

Keto Garlic Butter Croutons

 

 

If you love this Recipe for Keto Garlic Butter Croutons, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

 

Follow OGF on Facebook, Twitter, Pinterest & Instagram

Keto Garlic Butter Croutons

Keywords: Keto Garlic Butter Croutons; Keto Garlic Butter Crouton recipe; Keto Summer Salad Recipes; low carb croutons; Easy Low Carb Salads; Fathead dough recipes; Fathead croutons; Easy Keto crouton recipes; Keto ceaser salad; Gluten Free Croutons; Cheese dough croutons; Crunchy kept croutons

Keto Blueberry Pecan Coffee Cake

by 12 Comments

This Keto Blueberry Pecan Coffee Cake has a moist cake bottom that’s topped with Juicy Blueberries and a delicious Buttery Pecan Streusel Topping. It’s the perfect Keto Cake for Breakfast or Brunch on Mother’s Day, Showers or any other Special Occasions.

Keto Blueberry Pecan Coffee Cake

How to Make a Keto Blueberry Pecan Coffee Cake

To make this Keto Blueberry Pecan Coffee Cake you use a small mixing bowl to mix the cold butter with the coconut flour, swerve and cinnamon. I found squishing the butter between my fingers worked best. Once your dough is a nice cookie dough consistency, add in the pecans.

Keto Blueberry Pecan Coffee Cake

Mix until the nuts are mixed though, then set aside until later. Then use a blender to mix the eggs and sour cream until very well blended. Add the almond flour, 2/3 of a cup of the coconut flour, sweetener, vanilla and baking powder to the blender. Blend until fully combined. Add the extra 2 tbsp of coconut flour,( if needed) Blend until combined

Keto Blueberry Pecan Coffee Cake

The batter should be thick. Grease the bottom and sides of a springform pan with butter, then pour the cake batter into the pan. Use a spoon to spread the batter evenly in the pan. Pour the blueberries evenly on top of the cake batter, then gently press them down into the batter.

Keto Blueberry Pecan Coffee Cake

Crumble the pecan cookie dough mixture on top of the blueberries. Then bake for 22 – 24 minutes or until a tooth pic comes out of the centre clean.

Keto Blueberry Pecan Coffee Cake

Use a mixer to mix the cream cheese, heavy cream and sweetener. Mix until smooth, then drizzle over the slightly cooled coffee cake.

Keto Blueberry Pecan Coffee Cake

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Blueberry Pecan Coffee Cake

Keto Blueberry Pecan Coffee Cake

This Gluten Free & Keto Blueberry Pecan Coffee Cake recipe is one of my all time favourites. The cake is incredibly moist and can be whipped up in 1/2 hour or less. I used blueberries because they’re in season right now but you can use Strawberries or Raspberries instead if you prefer too.

Looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Keto Blueberry Pecan Coffee Cake

Recipe Notes:

  • Blueberries can be swapped out for Strawberries or Raspberries if desired. You can also swap out the pecans for walnuts or skip the nuts altogether.
  • When making the buttery streusel topping, it’s important try to keep the butter as cold as possible. Don’t over mix the butter and flour with your hands or the butter will get too soft. Mix it just until it clumps together.
  • I use a 9″ springform pan but an7″ or  8″ pan would also work well. You could also use a round or square cake pan instead but be sure to grease it extra or line it with parchment paper.
  • I used a ziplock bag to drizzle the icing. If you’re using a spoon, you might need to make it slightly runnier. Add an extra tbsp or two of heavy cream if needed.
  • Fresh or Frozen Blueberries can be used.
  • This recipe for Keto Blueberry Pecan Coffee Cake makes 12 servings.

Keto Blueberry Pecan Coffee Cake

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Blueberry Pecan Coffee Cake. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Blueberry Pecan Coffee Cake

This Gluten Free & Keto Blueberry Pecan Coffee Cake has a moist cake bottom that's topped with Juicy Blueberries and a delicious Buttery Pecan Streusel Topping. It's the perfect Keto Cake for Breakfast or Brunch on Mother's Day, Showers or any other Special Occasions.
4.84 from 6 votes
Print Pin Rate
Course: Keto Cake
Cuisine: American
Keyword: blueberry, Dessert, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 22 minutes
Total Time: 27 minutes
Servings: 12 servings
Calories: 216kcal
Author: Lyndsay Baker

Ingredients

  • For the Coffee Cake:
  • 6 Eggs
  • 1/2 Cup Sour Cream
  • 1/3 Cup Almond Flour
  • 2/3 Cup + 2 Tbsp Coconut Flour
  • 1/4 Cup Powdered Sweetener Swerve
  • 1 Tsp Vanilla
  • 1 Tsp Baking Powder
  • For the Topping:
  • 1 Cup Blueberries
  • 1/3 Cup Coconut Flour
  • 3 Tbsp Swerve
  • 1/4 Cup Butter
  • 1/2 Tsp Cinnamon
  • 1/2 Cup Pecans
  • For the
  • Frosting
  • :
  • 2 Tbsp Cream Cheese
  • 1/4 Cup Heavy Cream
  • 2 Tbsp Powdered Sweetener Swerve

Instructions

  • Preheat oven to 325 F. In a small mixing bowl, mix the cold butter with the coconut flour, swerve and cinnamon. (I found squishing the butter between my fingers worked best) Once your dough is a nice cookie dough consistency, add in the pecans. Mix until the nuts are mixed though, then set aside until later.
  • In a blender, mix the eggs and sour cream until very well blended. Add the almond flour, 2/ 3 of a cup of the coconut flour, sweetener, vanilla and baking powder to the blender. Blend until fully combined. Add the extra 2 tbsp of coconut flour,( if needed) Blend until combined. The batter should be thick.
  • Grease the bottom and sides of a springform pan with butter, then pour the cake batter into the pan. Use a spoon to spread the batter evenly in the pan. Pour the blueberries evenly on top of the cake batter, then gently press them down into the batter. Crumble the pecan cookie dough mixture on top of the blueberries. Then bake for 22 – 24 minutes or until a tooth pic comes out of the centre clean.
  • Use a mixer to mix the cream cheese, heavy cream and sweetener. Mix until smooth, then drizzle over the slightly cooled coffee cake.
  • This recipe for Keto Blueberry Pecan Coffee Cake makes 12 servings.

Nutrition

Calories: 216kcal | Carbohydrates: 10.1g | Protein: 6.3g | Fat: 17.1g | Fiber: 4.8g

 

Nutritional Info

1 Serving or 1/12 of the Cake =

216 Calories | 17.1 g Fat | 10.1 g Carbs | 4.8 g Fibre | 6.3 g Protein

(5.3 Net Carbs per Serving)

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Blueberry Pecan Coffee Cake, check out some of my other Keto Friendly Recipes Here:

 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Blueberry Pecan Coffee Cake

Keywords: Low Carb Keto Blueberry Pecan Coffee Cake; Gluten Free Blueberry Pecan Coffee Cake; Keto coffee cake recipe; Keto Blueberry Cake Recipe; Low Carb Blueberry recipes; keto cake recipe; easy low carb cakes; Keto Pecan Cake Recipe; easy coffee cake recipes

Sugar Free Jello Mousse Cups

by 9 Comments

These Low Carb Sugar Free Jello Mousse Cups are incredibly Light and Fluffy!  They’re really Quick and Easy to Make and only use 4 Ingredients. They can be made with any flavour of Sugar Free Jello, making them the Perfect Low Carb Dessert for any Occasion. In this Recipe we used Lemon, Lime & Cherry Jello for a Keto Easter Dessert!

Sugar Free Jello Mousse Cups

How Do You Make No-Bake Sugar Free Jello Mousse?

To make these delicious Keto Sugar Free Jello Mousse Recipe, you use a large mixing bowl to whip the whipping cream and 1/4 cup of the cream cheese, until stiff. Then in a saucepan over high heat, bring the water to a boil. Add one of the jello packets and stir until dissolved. Divide the whipped cream into three bowls. Then, in a blender, mix the jello with 1/4 cup cream cheese. Blend until smooth. Slowly mix the jello mixture into the one of the bowls of whipped cream using a mixer. Mix until thoroughly combined.

Sugar Free Jello Mousse Cups

Then pour the Jello mixture into 4 Cups, trying not to get any on the sides of the cup if you can help it. Place the 4 cups of jello into the freezer. Repeat steps 1 and 2 again, Two more times with the other flavours. Pour them into the cups as you go. Once all three colours are done. Place in them in the fridge for 1/2 hour or until ready to serve.

Sugar Free Jello Mousse Cups

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

3 flavours of jello mousse in a cup

WHAT IS DIRTY KETO AND WHAT IS CLEAN KETO?

Dirty keto means sticking to keto macros, but without emphasizing on whole foods in particular. This is essentially the same thing as the “If it fits your macros” approach. This means that your 20 g net carbs could come from anything. People who are doing dirty keto tend to have things like diet soda and sugar free Jello.

If you’re Clean Keto, it means you generally only consume food with natural ingredients. Both people on Dirty and on Clean Keto try to stick to 20 g net carbs a day.

 

3 Flavours of jello in a cup. Low carb Jello Dessert Recipe

Sugar Free Jello Mousse Cups

This recipe for No-Bake Sugar Free Jello Mousse Cups makes a light and airy low carb Whip. It’s super quick and easy to make and can be made with any flavour of Jello. It’s a family friendly recipe that has no added sugar and is naturally Gluten free, Low Carb and Dirty Keto. (What is Dirty Keto? Dirty keto means sticking to keto macros, but without emphasizing on whole foods in particular.)

If “Dirty Keto” isn’t your thing… you can make this recipe with regular gelatin and natural flavouring. You can find several natural Jello recipes Pinterest.

Sugar Free Jello Mousse Cups

Recipe Notes:

  • I used Three 11.2 g packages of Sugar Free Jello.
  • If using a single serving blender to blend the jello, you may need to let to liquid cool a little bit before blending or use the vent if your blender has one. A smaller blender is at risk for over heating if the liquid is too hot. Blending while hot didn’t seem to bother my larger 12 cup blender.
  • The jello and cream cheese can be blended with a mixer instead of a blender. Use a large bowl if possible because it gets messy.
  • The recipe makes 4 quite large servings and could easily be made into 6 or 8 servings instead of 4.
  • The Sugar Free Jello can be replaced with 3 boxes of non sugar free Jello.
  • You can use store bought low carb whipped cream if you prefer. Use 3 cups prepared whipped cream in place of the 1 1/2 cup of Whipping Cream and 1/4 cup of Cream Cheese.
  • Putting the Mousse in the freezer instead of the fridge will speed up the set time. 15 – 20 minutes in the freezer should be enough.
  • I used 4 380 ml / 9.5 oz Glasses.
  • This recipe makes 4 Large Servings.

Sugar Free Jello Mousse Cups

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Low Carb Sugar Free Jello Mousse Cups. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Sugar Free Jello Mousse Cups

These Low Carb No-Bake Sugar Free Jello Mousse Cups are incredibly Light and Fluffy! They're really Quick and Easy to Make and only use a few Ingredients to make. They can be made with any flavour of Sugar Free Jello, making them Perfect for any Occasion. We made Lemon, Lime & Cherry for Easter Rainbow Look!
5 from 7 votes
Print Pin Rate
Course: Sugar Free Jello Dessert
Cuisine: American
Keyword: Dessert, Jello, Keto, Low Carb
Prep Time: 15 minutes
Cook Time: 7 minutes
Total Time: 22 minutes
Servings: 4 servings
Calories: 263kcal
Author: Lyndsay Baker

Ingredients

  • 3 pkg Sugar Free Jello
  • 1 1/2 Cup Boiling Water divided
  • 1 Cup Cream Cheese divided
  • 1 1/2 Cup Whipping Cream

Instructions

  • In a large mixing bowl, whip the 1/4 cup of the cream cheese until soft then slowly add in the whipping cream, mix until stiff peak form. Then in a saucepan over high heat, bring 1/2 of a cup of the water to a boil. Add one of the jello packets and stir until dissolved.
  • Divide the whipped cream into three bowls. Then, in a blender, mix the jello with 1/4 cup cream cheese. Mix until smooth. Slowly mix the jello mixture into the one of the bowls of whipped cream using a mixer. Mix until thoroughly combined.
  • Pour the Jello mixture into 4 Cups, trying not to get any on the sides of the cup if you can help it. Place the 4 cups of jello into the freezer.
  • Repeat steps 1 and 2 again, two more times with the other flavours pouring them into the cups as you go. Once all three colours are done. Place in them in the fridge for 1/2 hour or until ready to serve.

Nutrition

Calories: 263kcal | Carbohydrates: 5.3g | Protein: 3.7g | Fat: 25.7g

 

Nutritional Info

1 Batch of Sugar Free & Keto Jello Mousse = 4 Servings

Each Serving / (without whipped topping) =

263 Cal | 25.7 g Fat | 5.3  g Carbs  | 0 g Fibre | 3.7 g Protein

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Sugar Free Jello Mousse Cups

Other Keto Friendly/Low Carb Recipes:

If you love this Dessert Recipe for Keto Sugar Free Jello Mousse Cups, check out some of my other Keto Friendly Dessert Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF on Facebook,  Pinterest & Instagram

Sugar Free Jello Mousse Cups

Keywords: Sugar Free Jello Mousse Cups; Sugar Free Mousse Recipe; Keto Mousse Recipes; Recipes using Jello; Easy Keto Dessert Recipes; Low Carb Dessert Recipes; Keto Holiday dessert recipes; Keto jello mousse recipes; Keto jello recipes; Sugar free recipes using jello; Dessert recipes for diabetics: Jello Whip Recipes; Recipes with cream cheese and sugar free jello

Keto Strawberry French Toast Muffins

by 10 Comments

If your Family loves French Toast… they’re gonna love these Delicious Strawberry French Toast Muffin Muffins Made with Low Carb Fathead Dough, Strawberries and Cream Cheese. They’re really quick to make and taste just as good as the original. The recipe can be thrown together in 1/2 an hour and makes an easy breakfast that can easily be made ahead, making them the Perfect Keto Breakfast or Brunch For Easter or Mother’s Day.

Keto Strawberry French Toast Cups

How to Make Keto Strawberry French Toast Muffins

To make these delicious breakfast muffins, you start by pre heating your oven to 400 F. Then melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.

Keto Strawberry French Toast Cups

On a cookie sheet, press the dough into a rectangle between 2 pieces of parchment paper.  Approximately 10 ” x 8″.

Keto Strawberry French Toast Cups

Keto Strawberry French Toast Cups

Remove the top piece of parchment paper, then poke some holes in it with a fork. Brush with the melted butter. Then combine and sprinkle half of the sweetener and cinnamon over the top. Bake 8 – 10 minutes. Remove from the oven, then cut into 1/2 ” squares.

Keto Strawberry French Toast Cups

Turn your oven down to 375 F. Then in a large mixing bowl, mix the 4 eggs with the heavy cream and the remaining sweetener and cinnamon. Pour it over the cubed bread and mix until well combined then slice and add the strawberries.

Keto Strawberry French Toast Cups

Keto Strawberry French Toast Cups

Mix until the berries are mixed through. Then divide the bread and strawberries evenly between 12 well buttered or greased muffin tin spots. Dot the top with the butter and cream cheese, then bake for 10 – 12 minutes.

Keto Strawberry French Toast Cups

Keto Strawberry French Toast Cups

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Strawberry French Toast Cups

Keto Strawberry French Toast Muffins

This recipe for Keto Strawberry French Toast Muffins is Gluten Free, Low Carb & has No Added Sugar. It’s really easy to make and is “100 % Kid Approved”. It’s a versatile recipe that can be made with many variations. You can try switching the Strawberries out for Blueberries, Raspberries or Blackberries, try adding some Pecans of Walnuts on top or drizzling them with a delicious Icing made with Powdered Swerve.

If you love Low Carb Desserts, then you’ll want to try out these other Delicious Keto Raspberry Cheese Turnovers. They’re loaded with flavor and provide a nutritious hit of healthy fats.

Keto Strawberry French Toast Cups

Recipe Notes:

– To make this delicious breakfast a little fancier you could add some Toasted Pecans or Walnuts on top.

– The recipe can be made in a round or square cake pan if preferred. You’ll need to add a few minutes to the cook time if doing this though.

– This recipe isn’t overly sweet. If you prefer a sweeter french toast, add in a bit more sweetener.

– French Toast Muffin Cups are extra tasty when dusted with Powdered Swerve or drizzled with a light icing also made from powdered swerve.

– Serve with your favourite Low Carb Syrup or Whipped Cream.

Keto Strawberry French Toast Cups

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Strawberry French Toast Muffins. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Strawberry French Toast Cups

These Gluten Free & Keto Strawberry French Toast Cups are a Tasty Breakfast Made with Low Carb Fathead Dough, Strawberries and Cream Cheese. They're a Perfect Easy Keto Breakfast or Brunch For Easter or Mother's Day.
5 from 4 votes
Print Pin Rate
Course: Keto Breakfast
Cuisine: American
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 12 muffins
Author: Lyndsay Baker

Ingredients

  • For The Fathead Dough:
  • 2 Cups Mozzarella Cheese Shredded
  • 3 Tbsp Cream Cheese
  • 2 Eggs
  • 1/4 Cup Almond Flour
  • 1/2 Cup Coconut Flour
  • 1 Tsp Baking Powder
  • 1/2 Tsp Xanthan Gum optional
  • 2 Tbsp Melted Butter
  • For the Casserole:
  • 4 Eggs
  • 1/4 Cup Heavy Cream
  • 2 Tbsp Powdered Sweetener
  • I used this one
  • 1/2 Tsp Cinnamon
  • 2 Tbsp Butter
  • 1/4 Cup Cream Cheese
  • 1 Cup Strawberries

Instructions

  • Pre Heat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.
  • On a cookie sheet, press the dough into a rectangle between 2 pieces of parchment paper. Approximately 10 ” x 8″. Remove the top piece of parchment paper, then poke some holes in it with a fork. Brush with the melted butter. Then combine and sprinkle half of the sweetener and cinnamon over the top. Bake 8 – 10 minutes.
  • Remove from the oven, then cut into 1/2 ” squares.Turn your oven down to 375 F. Then in a large mixing bowl, mix the 4 eggs with the heavy cream and the remaining sweetener and cinnamon, then pour it over the cubed bread. Mix until well combined then slice and add the strawberries. Mix until the berries are mixed through. Divide the bread and strawberries evenly between 12 very well buttered muffin tin spots. Dot the top with the butter and cream cheese, then bake for 10 – 12 minutes.

 

Nutritional Info

1 Batch of Keto Strawberry French Toast Cups = 12 Muffins

 1 French Toast Muffin Cup = 1 Serving

232 Cal | 19 g Fat | 6.3 g Carbs  | 2.3 g Fibre | 1.6 g Sugar | 9.4 g Protein

4 g Net Carb per Muffin

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Strawberry French Toast muffins

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Strawberry French Toast Muffins, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Strawberry French Toast Muffins