Jalapeño Cream Cheese Omelette
This Low Carb and Keto Jalapeño Cream Cheese Omelette is the Perfect Spicy Breakfast! It only takes 5 Ingredients to Make and tastes like a Creamy Jalapeño Popper. The recipe can be whipped up in 10 minutes, making it perfect for busy mornings.
To make this delicious breakfast for one, you start by beating the eggs. Then add the butter to a frying pan. Once the butter is melted, add the eggs to the pan. Place the pickled jalapeños into the eggs, then let cook until the bottom is browned. (Approx 2 – 3 minutes).
Flip the eggs over, then spread the cream cheese evenly over one side. Once the eggs have cooked through, flip them in half.
Add the shredded cheddar cheese to the top. Let the cheese melt.
WHAT IS THE KETOGENIC DIET?
If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.
While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
Jalapeño Cream Cheese Omelette
This Jalapeño Cream Cheese Omelette recipe is Naturally Gluten Free & Keto. It makes an easy breakfast, that only needs a few ingredients to make. It’s been my go to breakfast for the last year because it’s so satisfyingly delicious. Pickled Jalapeños are my personal favourite but they can easily be swapped out for fresh jalapeños. I cut the fresh jalapeños into strips them fry them in butter before adding them to the eggs.
Are you looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.
Keto Jalapeño Popper Omelette
“This Low Carb and Keto Jalapeño Cream Cheese Omelette is the Perfect Spicy Breakfast! It only takes 5 Ingredients to Make and tastes like a Creamy Jalapeño Popper. The recipe can be whipped up in 10 minutes, making it perfect for busy mornings.”
Ingredients
1 Tbsp Butter
2 Eggs
1/4 Cup Pickled Jalapeños
1/4 Cup Cream Cheese
1/2 Cup Cheddar Cheese
Directions
1. Beat the eggs, then add the butter to a frying pan. Once the butter is melted, add the eggs to the pan. Place the pickled jalapeños into the eggs, then let cook until the bottom is browned. (Approx 2 – 3 minutes).
2. Flip the eggs over, then spread the cream cheese evenly over one side. Once the eggs have cooked through, flip them in half.
3. Add the shredded cheddar cheese to the top. Let the cheese melt.
This recipe makes 1 Jalapeño Cream Cheese Omelette.
Recipe Tips:
– The pickled Jalapeños can be swapped out for fresh Jalapeños if desired.
– Removing the seeds from the jalapeños before cooking, will make them considerably less spicy.
– Using the proper skillet or pan is important to successful omelette making. The ideal skillet for a 1, 2 or 3-egg omelette is about 8 inches (20 cm) in diameter at the base. It should be shallow with sloping sides to make it easier to slide the omelette out of the skillet and onto a plate.
– An omelette can be made quickly and easier if the skillet is hot when the egg mixture is added. The skillet is hot enough when a drop of water rolls around instead of bursting into steam immediately.
– Preparing individual omelettes, rather than one large one, will result in lighter and fluffier omelettes that are easier to handle.
– The Omelette recipe can be multiplied for as many servings as you need.
NUTRITIONAL INFO
Each Serving / 1 Omelette =
534 Cal | 47.2 g Fat | 5.7 g Carbs | 1 g Fibre | 21.4 g Protein
4.7 g Net Carbs
Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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Other Keto Friendly/Low Carb Recipes:
If you Love this Keto Jalapeño Cream Cheese Omelette Recipe, check out some of my other Keto Friendly Recipes Here:
- Keto Chicken Quesadilla
- Low Carb Cheesy Tuna Melts
- Keto Blueberry Chaffle Muffins
- Baked Chaffle French Toast Sticks
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Keto Jalapeño Cream Cheese Omelette Recipe
- 1 Tbsp Butter
- 2 Eggs
- ¼ Cup Pickled Jalapeños
- ¼ Cup Cream Cheese
- ½ Cup Cheddar Cheese
- Beat the eggs, then add the butter to a frying pan. Once the butter is melted, add the eggs to the pan. Spread the pickled jalapeños into the eggs, then let cook until the bottom is browned. (Approx 2 - 3 minutes).
- Flip the eggs over, then spread the cream cheese evenly over one side. Once the eggs have cooked through, flip them in half.
- Add the shredded cheddar cheese to the top. Let the cheese melt.
