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Creamy Lemon Parmesan Chicken

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This Easy to Make Crispy Baked Lemon Parmesan Chicken is Smothered in a Creamy Lemon Garlic Sauce. It’s a Delicious and Healthy Family Friendly Dinner that can be made in under an hour. The Flavourful Lemon Chicken uses Parmesan Cheese and Mayonnaise as the breading which is completely Grain Free as well as Gluten Free, Low Carb and Keto.

Creamy Lemon Parmesan Chicken

How to make Creamy Lemon Parmesan Chicken

To make this Creamy Lemon Parmesan Chicken recipe, you start by preheating your oven to 350 F. Then, place the chicken breasts in a well oiled baking dish. In a small bowl mix the mayonnaise with the parmesan cheese, lemon pepper, garlic powder and salt. Spread the mayo parmesan evenly over the chicken breasts. Bake for 35 – 40 minutes or until the chicken is fully cooked through. (cooking time will depend on the size of your chicken breast)

To make the creamy lemon sauce melt the butter in a small sauce pan over medium heat. Add the mince garlic and let brown for 1 – 2 minutes. Next add the lemon pepper and lemon juice to the pan. Stir until mixed through, then slowly stir in the cream. Stir the mozzarella cheese and let simmer while stirring for another 3 – 4 minutes. Add the chopped fresh dill and stir just until mixed in.

Creamy Lemon Parmesan Chicken

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Creamy Lemon Parmesan Chicken

Keto Creamy Lemon Parmesan Chicken

This recipe for Keto Creamy Lemon Parmesan Chicken requires minimal effort and only uses simple, fresh and easy to find ingredients like chicken breast, parmesan cheese, mayonnaise and lemons. 

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Creamy Lemon Parmesan Chicken

Recipe Notes:

  • Removing as much of the liquid from the baking dish as possible around halfway through baking, will keep the parmesan chicken nice and crispy. You can gently poor off the liquid, use a spoon or baster to suck it out, or use a baking rack in your pan to keep the chicken off the bottom. Another option is to Gently move the chicken to a parchment paper lined baking sheet half way through cooking. This will help keep the breading nice and dry and crispy.
  • For an extra crisp, add a little more parmesan cheese to the tops before baking. Then turn your oven to broil for the last few minutes, but watch very carefully.
  • The Creamy Lemon Garlic Sauce is optional. The chicken is delicious enough to have on it’s own without the sauce. So if you’re counting calories or just don’t like cream sauce, you can easily skip it.
  • This Lemon Chicken and Cream Sauce also makes a fantastic pasta, served over: Zucchini Noodles, Steamed Vegetables, Cauliflower Rice, Low Carb or Gluten Free Noodles.
  • The mayonnaise and parmesan breading will work for chicken thighs as well.  Using boneless thighs pounded flat, worked as well as the chicken breasts.

Creamy Lemon Parmesan Chicken

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Creamy Lemon Parmesan Chicken. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Creamy Lemon Parmesan Chicken

Creamy Lemon Parmesan Chicken

Crispy Baked Lemon Parmesan Chicken Smothered in a Creamy Lemon Garlic Sauce | Healthy Keto and Gluten Free Family Friendly Chicken Dinner
4.43 from 7 votes
Print Pin Rate
Course: Dinner
Cuisine: American
Keyword: Chicken, Dinner, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 35 minutes
Servings: 4
Calories: 530kcal
Author: Lyndsay Baker

Ingredients

  • 4 Chicken Breasts
  • 1/2 Cup Mayonnaise
  • 1/4 Cup Parmesan Cheese Powdered
  • 1/2 Tsp Lemon Pepper
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Salt
  • for the Lemon Cream Sauce
  • 1 Clove Garlic
  • 3 Tbsp Butter
  • 1/2 Cup Heavy Cream
  • 1/4 Cup Mozzarella Cheese grated
  • 1 Tsp Dill Fresh
  • 1/2 Tsp Lemon Pepper
  • 1 Tbsp Lemon Juice

Instructions

  • Preheat your oven to 350 F. Place the chicken breasts in a well oiled baking dish. In a small bowl mix the mayonnaise with the parmesan cheese, lemon pepper, garlic powder and salt.
  • Spread the mayo parmesan evenly over the chicken breasts. Bake for 35 - 40 minutes or until the chicken is fully cooked through and the tops are browned. (cooking time will depend on the size of your chicken breast)
  • To make the Creamy Lemon Sauce
  • Melt the butter in a small sauce pan over medium heat. Add the mince garlic and let brown for 1 - 2 minutes. Next add the lemon pepper and lemon juice to the pan. Whisk until mixed through, then slowly stir in the cream. Add the mozzarella cheese and let simmer while stirring for another 3 - 4 minutes. Add the chopped fresh dill and stir just until mixed in.

Nutrition

Calories: 530kcal | Carbohydrates: 2.5g | Protein: 30g | Fat: 41g

 

Nutritional Information 

This Recipe for Creamy Lemon Parmesan Chicken makes 4 Servings

1 Serving = 1 Chicken Breast and 1/4 of the Lemon Cream Sauce

530 Calories | 44 g Fat | 2.5 g Carbs | 0 g Fiber | 30 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Creamy Lemon Parmesan Chicken

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Creamy Lemon Parmesan Chicken, check out some of my other Keto Friendly Chicken Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Creamy Lemon Parmesan Chicken

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Bacon Zucchini Fries

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These incredibly easy to make Low Carb Bacon Zucchini Fries are made with only 2 ingredients! The yummy Bacon Wrapped Zucchini Spears are a perfect Low Carb Replacement for traditional French Fries. They can be made in 1/2 hour or less and only have 1 g Net Carb per Serving. They’re a delicious appetizer or side dish that happens to be Keto as well as Gluten, Dairy, Nut and Grain free.

Bacon Zucchini Fries

How to make Keto Bacon Zucchini Fries

To make these Keto Bacon Zucchini Fries, you start by Preheating your oven to 425 F. Then cut the zucchinis into 4 lengthwise spears. Line a baking tray with parchment paper. 

Next, wrap 1 strip of bacon around each zucchini spear and place them onto the parchment paper lined pan. Bake for 25 – 28 minutes depending on desired crispiness.

Bacon Zucchini Fries

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Bacon Zucchini Fries

Keto Bacon Zucchini Fries

This recipe for Keto Bacon Zucchini Fries requires minimal effort and only uses two simple and easy to find ingredients, bacon and zucchini. The recipe is one of my families favourites. I like to double the batch so we can reheat them for a snack throughout the week. The delicious zucchini fries are gluten, sugar and dairy free, low carb and keto, which makes them an awesome appetizer or side dish for feeding groups of people with diverse dietary needs.

Looking for some delicious Keto Appetizer Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Bacon Dill Pickle Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Bacon Zucchini Fries

Recipe Notes:

  • Pouring off some of the bacon fat partway through cooking will help keep the zucchini from getting to soggy and will also help the bacon get crispier.
  • Using a thicker baking pan is important for this recipe because a thin baking pan could warp in while baking causing the grease to spill onto the bottom of your oven.
  • You must use Parchment paper Not waxed paper. You can also use a baking rack over a baking pan, or a non greased cookie sheet if preferred.
  • Serve with a side of Keto Approved Ranch Dressing.

Bacon Zucchini Fries

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Bacon Zucchini Fries. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Bacon Zucchini Fries

Bacon Zucchini Fries

Low Carb Bacon Zucchini Fries Made with Only 2 Ingredients! They're an Easy to Make Keto, Gluten Free and Dairy Free Appetizer or Side Dish
5 from 3 votes
Print Pin Rate
Course: Appetizer
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 25 minutes
Servings: 8
Calories: 49kcal
Author: Lyndsay Baker

Ingredients

  • 2 Zucchinis small or medium
  • 8 Strips Bacon

Instructions

  • Preheat oven to 425 F. Then cut the zucchinis into 4 lengthwise spears.  Line a baking tray with parchment paper. 
  • Wrap 1 strip of bacon around each zucchini spear and place them onto the parchment paper lined pan. bake for 25 - 28 minutes depending on desired crispiness.
     
  • Tip: Using a thicker baking pan is important for this recipe because a thin baking pan could warp in while baking causing the grease to spill onto the bottom of your oven.

Nutrition

Calories: 49kcal | Carbohydrates: 1.5g | Protein: 3.25g | Fat: 3.5g | Fiber: 0.5g

Nutritional Information 

This recipe makes 8 Keto Bacon Zucchini Fries  

1 Serving = 1 Bacon Zucchini Fry

49 Calories | 3.5 g Fat | 1.5 g Carbs | .5 g Fiber | 3.25 g Protein

1 g Net Carb per Zucchini Fry

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Bacon Zucchini Fries

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Bacon Zucchini Fries, check out some of my other Keto Friendly Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Bacon Zucchini Fries 

Keywords: Bacon Zucchini Fries; Keto Bacon Zucchini Fries Recipe; Keto bacon Recipes; Recipes using bacon; Easy Keto Lunch Recipes; Low Carb french fry Recipes; Keto Dinner Recipes; Family Friendly Keto Recipes; Keto Appetizer recipes; Bacon wrapped zucchini recipe; Low carb side dishes; Gluten Free Zucchini Recipes; Dairy Free Keto Recipes; Dairy Free Appetizer Recipes

Spinach Cauliflower Mac and Cheese

by 1 Comment

This creamy Spinach Cauliflower Mac and Cheese is an easy to make low carb and keto alternative to traditional macaroni and cheese. Steamed cauliflower is mixed with fresh spinach and covered in a white cheesy sauce. Then it’s smothered with mozzarella cheese and crispy bacon. It’s a delicious way to sneak in some extra vegetables into your families diet.

Spinach Cauliflower Mac and Cheese

How to make Spinach Cauliflower Mac and Cheese

To make this Spinach Cauliflower Mac and Cheese start by preheating your oven to 350 F. Steam or boil the cauliflower flowerets just until tender, about 4 – 5 minutes. Then fry or bake the bacon until crispy. In a frying pan over medium heat, melt the butter. Then add the cream cheese. Stir continuously until the cream cheese is melted. Next slowly stir in the heavy cream continuing to stir continuously until the mixture comes to a boil. Add 1 cup of the mozzarella cheese, then stir until the cheese is fully incorporated. Add in the garlic powder and salt and let simmer over low heat for 5- 10 minutes or until it’s thickened.

Place the cauliflower into a baking dish and top with the fresh spinach. Pour the cheese sauce over the cauliflower and spinach then use a spoon to gently mix it together. Cover the top with the remaining mozzarella and parmesan cheese. Bake for 15 minutes, then chop up and add the crispy cooked bacon to the top. Bake for another 5 – 7 minutes or until the top is browned.

Spinach Cauliflower Mac and Cheese

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Spinach Cauliflower Mac and Cheese

Keto Spinach Cauliflower Mac and Cheese

This recipe for Keto Spinach Cauliflower Mac and Cheese requires minimal effort and only uses simple and easy to find ingredients like Cauliflower, Spinach and Bacon. No Pasta required! It’s also naturally gluten, nut and egg free. It can easily be made Vegetarian by skipping the bacon 

Looking for some delicious Keto Appetizer Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Bacon Dill Pickle Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Spinach Cauliflower Mac and Cheese

Recipe Notes:

  • Any type of hard cheese can be used for this recipe. If you prefer the sharp taste of cheddar cheese, feel free to switch it out.
  • The steamed/boiled cauliflower should be as dry as possible, to keep the sauce from getting too watery.
  • Frozen, then thawed and very well drained spinach can be used in place of the fresh spinach.

Spinach Cauliflower Mac and Cheese

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Spinach Cauliflower Mac and Cheese. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Spinach Cauliflower Mac and Cheese

This creamy Spinach Cauliflower Mac and Cheese is an easy to make low carb and keto alternative to traditional macaroni and cheese. Steamed cauliflower is mixed with fresh spinach and covered in a white cheesy sauce. Then it's smothered with mozzarella cheese and crispy bacon.
5 from 4 votes
Print Pin Rate
Course: Dinner
Cuisine: American
Keyword: Dinner, gluten free, Keto, Low Carb
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 6
Calories: 314kcal
Author: Lyndsay Baker

Ingredients

  • 1 head Cauliflower
  • 1 1/2 Cups Mozzarella Cheese divided
  • 1/4 Cup Cream Cheese
  • 1/2 Cup Heavy Cream
  • 1/4 Cup Butter
  • 5 Strips Bacon
  • 1 Cup Spinach fresh
  • 2 Tbsp Parmesan Cheese
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Salt

Instructions

  • Preheat oven to 350 F. Chop up the cauliflower and steam or boil the flowerets just until tender, about 4 - 5 minutes. Then fry or bake the bacon until crispy. 
  • In a frying pan over medium heat, melt the butter. Then add the cream cheese. Stir continuously until the cream cheese is melted. Next slowly stir in the heavy cream continuing to stir continuously until the mixture comes to a boil. Add 1 cup of the mozzarella cheese, then stir until the cheese is fully incorporated. Add in the garlic powder and salt and let simmer over low heat for 5- 10 minutes or until it's thickened, (stir while it's simmering.) 
  • Place the cauliflower into a baking dish and top with the fresh spinach. Pour the cheese sauce over the cauliflower and spinach then use a spoon to gently mix it together. Cover the top with the remaining mozzarella and parmesan cheese. Bake for 15 minutes, then chop up and add the crispy cooked bacon to the top. Bake for another 5 - 7 minutes or until the top is browned.   

Nutrition

Calories: 314kcal | Carbohydrates: 7g | Protein: 12.8g | Fat: 26.8g | Fiber: 2.3g

 

 

Nutritional Information 

1 Batch of Spinach Cauliflower Mac and Cheese =

6 Servings | Each Serving

314 Calories | 26.8 g Fat | 7 g Carbs | 2.3 g Fibre | 12.8 g Protein

4.7 g Net Carbs per serving

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Spinach Cauliflower Mac and Cheese

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Cauliflower Mac and Cheese, check out some of my other Keto Friendly Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Cauliflower Mac and Cheese

Keywords: Spinach Cauliflower Mac and Cheese; Easy Keto Cauliflower Mac and Cheese Recipe; Keto cheese sauce Recipes; Keto recipes using cheese; Easy Keto Dinner Recipes; Low Carb cheese Sauce Recipes; Keto mac and cheese recipes; Keto cauliflower casserolle; gluten free cauliflower macaroni and cheese recipes; keto game day recipe; family friendly keto recipe

Sesame Ginger Shrimp Cakes

by 1 Comment

These flavour packed Sesame Ginger Shrimp Cakes are really easy to make and can be whipped up in 20 minutes or less. They’re a delicious Asian inspired shrimp and pork pattie, that’s made with a handful of fresh ingredients. They’re naturally Gluten Free, Paleo and Keto and are also dairy, nut, egg and grain free. The tasty Shrimp Cakes make a Perfect Keto Football Appetizer!

Sesame Ginger Shrimp Cakes

How to Make Sesame Ginger Shrimp Cakes

To make these Sesame Ginger Shrimp Cakes, you start by using a food processor to grind up the fresh ginger, garlic, cilantro, chopped green onion and sesame oil. Then add the raw shrimp and blend until well combined. (you can use a knife and cutting board for this step if you don’t have a food processor.)

Next add the ground pork to the food processor and blend until the mixture is completely mixed through. Shape into 8 small patties and fry in a frying pan or skillet over medium heat for 4 – 5 minutes per side or until the patties are fully cooked through.

Sesame Ginger Shrimp Cakes

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Sesame Ginger Shrimp Cakes

Sesame Ginger Shrimp Cakes

This recipe for Keto Sesame Ginger Shrimp Cakes requires minimal effort and only uses simple and easy to find ingredients like ground pork and shrimp. They’re also naturally high in protein and are keto, paleo and low carb as well as gluten, dairy, nut and egg free.

Looking for some more delicious Keto Game Day Appetizer Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Bacon Dill Pickle Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Sesame Ginger Shrimp Cakes

Recipe Notes:

  • Ground chicken or turkey can be used in place of the ground pork if preferred.
  • If you don’t have a food processor you can use a knife and cutting board to chop up the ingredients.
  • To make the Sesame Ginger Dipping Sauce use 2 Tbsp Sesame oil, 1 Tbsp Gluten Free Soya Sauce, 1 Tbsp Lime Juice, 1/2 Tsp Grated Fresh Ginger and a sprinkle of Sesame Seeds and Fresh Cilantro.
  • 8 oz is = to 1 Cup
  • Garnish with sesame seeds, chopped green onion and chopped cilantro

Sesame Ginger Shrimp Cakes

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Sesame Ginger Shrimp Cakes. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Sesame Ginger Shrimp Cakes

Sesame Ginger Shrimp Cakes

Easy to Make Keto & Gluten Free Sesame Ginger Shrimp Cakes can be whipped up in 20 minutes | Asian Inspired Shrimp and Pork Patties
5 from 3 votes
Print Pin Rate
Course: Keto Football Appetizer
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 8
Calories: 100kcal
Author: Lyndsay Baker

Ingredients

  • 8 oz Ground Pork
  • 8 oz Shrimp raw, peeled
  • 1 inch Ginger fresh
  • 1 Tbsp Sesame Oil
  • 4 Cloves Garlic
  • 2 Green Onions
  • 3 Tbsp Cilantro fresh

Instructions

  • Using a food processor, grind up the fresh ginger, garlic, cilantro, chopped green onion and sesame oil. Then add the raw shrimp to the food pocessor. Mix until well combined. (you can use a knife and cutting board for this step if you don’t have a food processor.) Next add the ground pork to the food processor and blend until the mixture is completely mixed through.
  • Shape into 8 small patties. Then fry in a frying pan or skillet over medium heat for 4 - 5 minutes per side or until the patties are fully cooked through. 
     

Nutrition

Calories: 100kcal | Carbohydrates: 1.25g | Protein: 8.9g | Fat: 6.5g | Fiber: 0.1g

 

Nutritional Information 

1 Serving = 1 Sesame Ginger Shrimp Cake

100 Calories | 6.5 g Fat | 1.25 g Carbs | .1 g Fiber | 8.9 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Sesame Ginger Shrimp Cakes

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Sesame Ginger Shrimp Cakes, check out some of my other Keto Friendly Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Sesame Ginger Shrimp Cakes

Keywords: Sesame Ginger Shrimp Cakes; Keto Sesame Ginger Shrimp Cake Recipe; Keto Chinese Food Recipes; Keto Recipes using pork; Easy Keto Appetizer Recipes; Low Carb Shrimp Recipes; Keto chinese recipes; Keto game day recipes; Best Keto recipe; keto game day recipe; family friendly keto recipes; keto shrimp and pork recipes; shrimp and pork pattie recipes; sesame ginger shrimp recipe; gluten free shrimp cakes; dairy free keto recipe; egg free recipe

Keto Zucchini Skins

by 2 Comments

These Simple and Easy to make Keto Zucchini Skins are the Perfect Appetizer for Game Day or Family Get Togethers. The mini Loaded Zucchini Boats are first baked to Perfection Covered in Parmesan Cheese. Then they’re smothered with Cheddar Cheese and Bacon and baked until the cheese is irresistibly melty. Just add a little sour cream and green onion to make these Loaded Low Carb Zucchini Skins Absolutely Mouthwatering.

Keto Zucchini Skins

How to Make Keto Zucchini Skins

To make these Keto Zucchini Skins, start by preheating your oven to 400 degrees f. Slice the zucchinis in half lengthwise. Use a spoon to scoop out the insides of the each of them. Cut off the stems, then cut the hollowed out zucchinis in half. Place the zucchinis onto a baking pan, then brush the tops with the olive oil. Mix the parmesan cheese with the garlic powder then sprinkle it evenly over the oiled zucchinis. Bake for 12 – 14 minutes or until the tops are golden brown.

While the Zucchini is baking, fry up the bacon until it’s crispy. Then chop up the cooked bacon and grate the cheddar cheese. Cover the tops of the zucchinis with the grated cheese and chopped up bacon. Place back in the oven and bake for another 4 -5 minutes or until the cheese is melted. Remove from the oven and sprinkle with the chopped green onion and place a small amount of sour cream onto each of the zucchini skins. Serve hot.

Keto Zucchini Skins

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto), is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Zucchini Skins

Keto Zucchini Skins

This recipe for Keto Zucchini Skins requires minimal effort and only uses simple and easy to find ingredients like zucchinis, cheese and bacon. They’re also naturally gluten, nut and egg free

Looking for some more delicious Keto Game Day Appetizer Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Bacon Dill Pickle Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Keto Zucchini Skins

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Zucchini Skins. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

Keto Zucchini Skins

Keto Zucchini Skins

These Simple and Easy to make Keto Zucchini Skins are the Perfect Appetizer for Game Day or Family Get Togethers. The mini Loaded Zucchini Boats are smothered with Cheddar Cheese and Bacon then topped with Sour Cream and Green Onions.
5 from 3 votes
Print Pin Rate
Course: Appetizer
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 6
Author: Lyndsay Baker

Ingredients

  • 3 small Zucchinis
  • 2 Tbsp Parmesan Cheese
  • 1/2 Tsp Garlic Powder
  • 1 Tbsp Olive Oil
  • 1/2 Cup Cheddar Cheese
  • 6 Slices Bacon
  • 1/4 Cup Sour Cream
  • 2 Tbsp Green Onion

Instructions

  • Preheat oven to 400 degrees f. Slice the zucchinis in half lengthwise. Use a spoon to scoop out the insides of the each of them. Cut off the stems, then cut the hollowed out zucchinis in half.
  • Place the zucchinis onto a baking pan, then brush the tops with the olive oil. Mix the parmesan cheese with the garlic powder then sprinkle it evenly over the oiled zucchinis. Bake for 12 - 14 minutes or until the tops are golden brown.
  • While the Zucchini is baking, fry up the bacon until it's crispy. Chop up the cooked bacon and grate the cheddar cheese. Cover the tops of the zucchinis with the grated cheese and chopped up bacon. Place back in the oven and bake for another 4 -5 minutes or until the cheese is melted. Remove from the oven and sprinkle with the chopped green onion. Place a small dollop of sour cream onto each of the zucchini skins. Serve hot.

Nutritional Information 

1 Batch of Keto Zucchini Skins = 6 Servings

1 Serving = 2 Zucchini Skins

135 Calories | 11.5 g Fat | 2.8 g Carbs | 1 g Fibre | 6.7 g Protein

1.8 g Net Carbs per 2 Skins

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

 

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Keto Zucchini Skins

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Zucchini Skins, check out some of my other Keto Friendly Recipes Here:

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Keywords: Keto Zucchini Skins; Keto potato skins; Keto Zucchini Skin recipe; Keto zucchini recipes; low carb zucchini; Easy Low Carb zucchini recipes; easy keto superbowl recipes; zucchini boats; easy keto zucchini recipes; keto appetizer recipes; keto recipes using zucchini; best keto recipes for football parties; Loaded Zucchini Skins; Loaded Zucchini Skin Recipe

Pepperoncini Potato Salad

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This Pepperoncini Potato Salad is made with simple and easy to find ingredients. The slight heat from the pickled pepperoncini peppers is the perfect match for the creaminess of the potato salad. It makes a great appetizer for game day or side dish for family picnics and gatherings. It can be thrown together quickly and can also be made ahead of time for an easy grab and go option.

Pepperoncini Potato Salad

How to make Pepperoncini Potato Salad

To make this delicious Pepperoncini Potato Salad, you start by peeling the potatoes. Then cut them into small cubes. Boil in a large pot for approximately 20 minutes or until the potatoes are tender. Remove 2/3 of the potatoes from the water using a slotted spoon. Continue to cook the remaining potatoes for a few more minutes or until soft. Strain the remaining potatoes then use a masher to mash them up. Set both the mashed and the unmashed  potatoes aside to cool.

Once the potatoes have cooled completely, add the mayonnaise, salt and vinegar to the mashed. Mix very well then add in the remaining potatoes. Slice up the pepperoncinis and add them to the salad. Chop up then sprinkle the Salad with the green onion.

Pepperoncini Potato Salad

Pepperoncini Potato Salad

This Pepperoncini Potato Salad Recipe has been my go to Salad for a couple of years now. It’s so creamy and delicious and is really easy to make. It’s the Perfect Gluten Free dish to take to potlucks or parties. Potatoes are a really cheap way to feed a lot of people.

If you’re looking for another delicious Gluten Free Recipe… try these delicious Gluten Free Peanut Butter Cereal Bars. The Tried, Tested and True Delicious No-Bake Peanut Butter Cereal Bars are a Family Favourite! They’re perfect for dessert and/or afternoon and midnight snacking. They’re sure to impress even you non gluten free friends and family.

Pepperoncini Potato Salad

Recipe Notes:

  •  A tip for if your bring potato salad to a party is to bring an unopened bottle of mayonnaise. It lasts longer with no access to a fridge. Mix up the salad right before serving but make sure not to leave the Potato Salad in the sun if your party is outside.
  •  Removing the seeds from the Pepperoncini makes them considerably less spicy.
  • Any type of white potato can be used for this recipe. If you have a favourite feel free to switch it out for the russet.

Pepperoncini Potato Salad

DON’T MISS ANY NEW RECIPES:

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Pepperoncini Potato Salad

Peperoncini Potato Salad

This Pepperoncini Potato Salad is made with simple and easy to find ingredients. The slight heat from the pickled pepperoncini peppers is the perfect match for the creaminess of the potato salad.
5 from 2 votes
Print Pin Rate
Course: Salad
Cuisine: American
Keyword: gluten free, Pepperoncini Pepper, Salad, Side Dish
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 6
Author: Lyndsay Baker

Ingredients

  • 6 Large Russet Potatoes
  • 1/4 Cup White Vinegar
  • 1/3 Cup Mayonnaise
  • 1 Tsp Salt
  • 1/2 Cup Pepperoncini Peppers sliced
  • 2 Tbsp Green Onion chopped

Instructions

  • 1. Peel the potatoes, then cut them into small cubes. In a large pot cover the cubed potatoes with water then boil for approximately 20 minutes or until the potatoes are tender.
  • 2. Remove 2/3 of the potatoes from the water using a slotted spoon. Continue to cook the remaining potatoes for a few more minutes or until soft. Strain the remaining potatoes then use a masher to mash them up. Set both the mashed and the unmashed  potatoes aside to cool.
     
  • 3. Once the potatoes have cooled completely, add the mayonnaise, salt and vinegar to the mashed. Mix very well, then add in the remaining cooled potatoes. Slice up the pepperoncinis and mix them into the salad. Chop up then sprinkle the top of the salad with the green onion.
  • This Pepperoncini Potato Salad recipe makes 6 servings.
     

 

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Pepperoncini Potato Salad

 

More Easy Gluten Free Recipes:

If you Love this Gluten Free Pepperoncini Potato Salad Recipe, check out some of my other Gluten Free Recipes Here:

 

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Pepperoncini Potato Salad

Keywords: Pepperoncini Potato Salad; Spicy Potato Salad Recipe; Gluten Free Dinner Recipes; Gluten Free Recipes using potatoes; Easy potato salad Recipes; potato salad Recipes; easy potato recipes; Gluten free game day recipes; Best Gluten Free recipe game day recipe; dairy free gluten free recipes; Gluten Free Dinner recipes; recipes using pepperoncini peppers; gluten free side dish recipes

Chicken Fajita Roll Ups

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These Baked Chicken Fajita Roll Ups are a great Dairy Free and Keto Family Friendly Dinner that can be made in 30 minutes or less. The flavourful Fajita Spiced Chicken and Peppers are a delicious low carb twist of a classic Mexican Favourite.

Chicken Fajita Roll Ups

How to Make Keto Chicken Fajita Roll Ups

To make these delicious Keto Chicken Fajita Roll Ups, start by preheating your oven to 375 degrees F. In a small bowl mix the lime juice with the olive oil, cilantro, cumin, garlic powder and salt. Slice the chicken breasts in half lengthwise, then slice each of those halves in half lengthwise as well. Use a large zip lock bag or bowl and cover the chicken strips with the lime mixture. Mix until all the strips are completely coated with the marinade.

Cut the coloured peppers into strips. Then line a baking pan with parchment paper. Next place one of each of the coloured peppers onto one side a chicken strip. Roll the strip around the peppers then fasten it in place using a tooth pick. Repeat until all the chicken is rolled up. Then place the chicken roll  ups onto the prepared pan. Bake for 18 – 20 minutes or until the chicken is fully cooked.

Chicken Fajita Roll Ups

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Chicken Fajita Roll Ups

Keto Chicken Fajita Roll Ups

This recipe for Chicken Fajita Roll Ups requires minimal effort and only uses simple and easy to find ingredients like Chicken Breast and Bell Peppers. They make a great main course for dinner or lunch and can also be served as an appetizer. 

Are you looking for some more delicious Keto Dairy Free Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav is this Keto Dairy Free Chocolate Coconut Mousse. I love that it’s so easy and quick to make. Another one of our favourites, are these tasty Dairy Free Mini Keto Pumpkin Pies. They’re perfect for impressing brunch guests or for spoiling someone special.

Chicken Fajita Roll Ups

Recipe Notes:

  • 4 thin cut chicken cutlets can be used in place of the chicken breast.
  • Squeezing a little fresh lime juice on top of the chicken before serving with add a little extra flavour.
  • Garnish with fresh chopped cilantro.
  • 1 colour of bell pepper can be used instead of all 3 if needed.

Chicken Fajita Roll Ups

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Chicken Fajita Roll Ups. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Chicken Fajita Roll Ups

Chicken Fajita Roll Ups

These Baked Chicken Fajita Roll Ups are a great Dairy Free and Keto Family Friendly Dinner that can be made in 30 minutes or less. The flavourful Fajita Spiced Chicken and Peppers are a delicious low carb twist of a classic Mexican Favourite
5 from 2 votes
Print Pin Rate
Course: Dinner
Cuisine: American
Keyword: Chicken, Dinner, gluten free, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8 Rolls
Calories: 144kcal
Author: Lyndsay Baker

Ingredients

  • 2 Chicken Breasts
  • 1/2 of a Green Pepper
  • 1/2 of a Red Pepper
  • 1/2 of a Yellow Pepper
  • 1 Tbsp Fresh Cilantro chopped
  • 1 Tbsp Olive Oil
  • 2 Tbsp Lime Juice
  • 1 Tsp Cumin
  • 1 Tsp Garlic Powder
  • 1/2 Tsp Salt

Instructions

  • Preheat your oven to 375 degrees F. In a small bowl mix the lime juice with the olive oil, chopped cilantro, cumin, garlic powder and salt.
  • Slice the chicken breasts in half lengthwise, then slice each of those halves in half lengthwise as well. In a large zip lock bag or bowl, cover the chicken strips with the lime mixture. Mix until all the strips are completely coated with the marinade.
  • Cut the coloured peppers into strips. Then line a baking pan with parchment paper. Next place one of each of the coloured peppers onto one side a chicken strip. Roll the strip around the peppers then fasten it in place using a tooth pick. Repeat until all the chicken is rolled up. Then place the chicken roll ups onto the prepared pan. Bake for 18 - 20 minutes or until the chicken is fully cooked.
  • This recipe makes 8 Keto Chicken Fajita Roll Ups.

Nutrition

Serving: 2Roll Ups | Calories: 144kcal | Carbohydrates: 4.5g | Protein: 20.5g | Fat: 6.75g | Fiber: 1.25g

 

Nutritional Information 

1 Serving = 2 Chicken Fajita Roll Ups

144 Calories | 6.75 g Fat | 4.5 g Carbs | 1.25 g Fibre | 20.5 g Protein

3.25 g Net Carb per 2 Rolls

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Chicken Fajita Roll Ups

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Chicken Fajita Roll Ups, check out some of my other Keto Friendly Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Chicken Fajita Roll Ups

Keywords: Chicken Fajita Roll Ups; Keto Chicken Fajita Roll Up Recipe; Keto Mexican Recipes; Keto recipes using chicken; Easy Keto Appetizer Recipes; Low Carb fajita Recipes; Keto fajita recipes; Keto game day recipes; Best keto game day recipe; Family friendly keto recipes; Keto dairy free recipes; Keto chicken breast recipes; Gluten Free Chicken Dinner; Paleo Dinner Recipes; Gluten and dairy free recipes

Dill Pickle Chicken Salad

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This Easy to Make Dill Pickle Chicken Salad is made with Rotisserie Chicken and Crunchy Dill Pickles. The Delicious Chicken Salad is made with Simple Easy to find Ingredients and is Naturally Gluten Free, Low Carb and Keto.

Dill Pickle Chicken Salad

How to Make Dill Pickle Chicken Salad

To make this Dill Pickle Chicken Salad use a mixing bowl to mix the cold chopped cooked chicken with the mayonnaise, sour cream and mustard.

Dice and the pickles and mince the celery and onion, then add them to the bowl. Chop up the fresh dill and add it in along with the salt. Mix the chicken salad until all the ingredients are mixed through.

Dill Pickle Chicken Salad

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Dill Pickle Chicken Salad

Dill Pickle Chicken Salad

This recipe for Keto Dill Pickle Chicken Salad requires minimal effort and only uses simple and easy to find ingredients like rotisserie chicken and dill pickles. I prefer to eat my cold chicken salad in a bowl with lettuce but it can also be used to make sandwiches with low carb bread or lettuce wraps using romaine or iceberg lettuce. 

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Dill Pickle Chicken Salad

Recipe Notes:

  •  Using cold rotisserie chicken works best for this recipe but you can also used canned chicken or cooked chicken breast if you prefer.
  •  The sour cream can be switched out for greek yogurt or can be skipped altogether.
  • This cold chicken salad can be eaten in a bowl with lettuce or used to make sandwiches with low carb bread or lettuce wraps using romaine or iceberg lettuce. 
  • This recipe for Dill Pickle Chicken Salad makes 4 servings.

Dill Pickle Chicken Salad

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Dill Pickle Chicken Salad. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Dill Pickle Chicken Salad

This Easy to Make Dill Pickle Chicken Salad is made with Rotisserie Chicken and crunchy dill pickles. The Delicious Salad is made with Simple Easy to find Ingredients and is Naturally Gluten Free, Low Carb and Keto.
5 from 3 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 servings
Calories: 308kcal
Author: Lyndsay Baker

Ingredients

  • 2 Cups Cooked Chicken chopped
  • 1/2 Cup Mayonnaise
  • 2 Tbsp Sour Cream
  • 1 Tbsp Mustard
  • 1/2 Cup Dill Pickles diced
  • 1/4 Cup Celery minced
  • 1/4 Cup White Onion minced
  • 3 Tbsp Fresh Dill
  • 1/2 Tsp Salt

Instructions

  • In a mixing bowl, mix the cold chopped cooked chicken with the mayonnaise, sour cream and mustard.
  • Dice and the pickles and mince the celery and onion, then add them to the bowl. Chop up the fresh dill and add it in along with the salt. Mix the chicken salad until all the ingredients are mixed through.

Nutrition

Serving: 1Serving | Calories: 308kcal | Carbohydrates: 6g | Protein: 38.5g | Fat: 10.5g | Fiber: 0.5g

 

Nutritional Information 

1 Serving = 1/4 of the Salad

308 Calories | 10.5 g Fat | 6 g Carbs | .5 g Fibre | 38.5 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

 

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Dill Pickle Chicken Salad

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Dill Pickle Chicken Salad, check out some of my other Keto Friendly Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Dill Pickle Chicken Salad 

 

Keto Sausage Sauerkraut Balls

by 1 Comment

These Keto Sausage Sauerkraut Balls are really easy to make and can be whipped up in 1/2 hour. They make a great grab and go breakfast or snack and can ever be made as an appetizer. The family friendly little sausage balls are loaded with protein and are packed with flavour!

Keto Sausage Sauerkraut Balls

How do You Make Keto Sausage Sauerkraut Balls?

To make these Keto Sausage Sauerkraut Balls you start by preheating your oven to 375 degrees F. Line a baking pan with parchment paper. Next fry the ground sausage until cooked though. Then fry the sauerkraut until most of the moisture has evaporated. Set both aside to cool.

Use a large mixing bowl to mix all of the ingredients together. Once the sausage mixture is thoroughly mixed, shape into 24 balls. Place the sausage balls onto the parchment paper lined baking sheet. Bake for 15 – 18 minutes or until golden brown. 

Keto Sausage Sauerkraut Balls

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Sausage Sauerkraut Balls

Keto Sausage Sauerkraut Balls

This recipe for Keto Sausage Sauerkraut Balls requires minimal effort and only uses simple and easy to find ingredients like sausage, cheddar cheese and coconut flour. You’ll love how flavourful these little balls of meat and cheese are.  

Are you looking for some more delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Keto Sausage Sauerkraut Balls

Recipe Notes:

  • I use spicy pork sausage for this recipe but you can use any type of ground pork sausage you prefer.
  • Sour cream can be used instead of the cream cheese.
  • Almond flour can be used in place of the coconut flour if needed.
  • Any type of shredded cheese can be used for this recipe.
  • You can skip frying the sauerkraut by using a cheese cloth or kitchen towel to squeeze out the moisture.
  • I fried the sausages and sauerkraut separately so that I could pour of the extra grease from the sausages easier. You can fry both together if you prefer to.
  • This Recipe Makes 24 Keto Sausage Sauerkraut Balls.

Keto Sausage Sauerkraut Balls

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Keto Sausage Sauerkraut Balls

Keto Sausage Sauerkraut Balls

These Keto Sausage Sauerkraut Balls easy to make and made in 1/2 hour! Easy Grab and Go Breakfast, Snack or Appetizer. Loaded with flavour!
5 from 2 votes
Print Pin Rate
Course: Keto Breakfast or snack
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 24 Balls
Calories: 112kcal
Author: Lyndsay Baker

Ingredients

  • 1 lb Ground Pork Sausage
  • 1 Cup Sauerkraut
  • 2 Tbsp Butter melted
  • 1 Egg
  • 1/4 Cup Cream Cheese
  • 3 Tbsp Coconut Flour
  • 1 Cup Cheddar Cheese shredded
  • 1/2 Tsp Garlic Powder

Instructions

  • Preheat oven to 375 degrees F.
  • Line a baking pan with parchment paper.
  • Next fry the ground sausage until cooked though. Then fry the sauerkraut until most of the moisture has evaporated. Set both aside to cool.
  • Use a large mixing bowl to mix all of the ingredients together. Once the sausage mixture is thoroughly mixed, shape into 24 balls. Place the sausage balls onto the parchment paper lined baking sheet. Bake for 18 - 20 minutes or until golden brown.
  • This Recipe Makes 24
  • Keto Sausage Sauerkraut Balls.

Nutrition

Calories: 112kcal | Carbohydrates: 3.2g | Protein: 4.7g | Fat: 8.9g | Fiber: 0.7g

 

Nutritional Information 

2 Keto Sausage Sauerkraut Balls = 1 Serving 

112 Calories | 8.9 g Fat | 3.2 g Carbs | 0.7 g Fiber | 4.7 g Protein

2.5 g Net Carbs per 2 Sausage Balls

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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>> Click Here To Pin This Recipe <<

Keto Sausage Sauerkraut Balls

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Sausage Sauerkraut Balls , check out some of my other Keto Friendly Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Sausage Sauerkraut Balls

Keywords: sausage ball recipe, keto sausage ball recipe, keto recipes using sausage, gluten free sausage recipes, low carb sausage ball recipes, Keto sauerkraut recipes, how to make keto sausage balls, keto sausage and cream cheese recipe, easy keto snack recipes, quick keto breakfast recipes, easy keto appetizer recipes, keto football appetizers.

Keto Mozzarella Stick Zucchini Boats

by 1 Comment

These Keto Mozzarella Stick Zucchini Boats use delicious melted String Cheese inside a Tender cooked Zucchini then smothered in parmesan cheese. They’re a perfect mix between the Fried Zucchini Sticks and Mozzarella Sticks you would get in a Pub. The Easy To Make recipe can be made in 30 minutes or less and is made with only 7 simple easy to find ingredients.

Keto Mozzarella Stick Zucchini Boats

How to make Keto Mozzarella Stick Zucchini Boats

To make these Keto Mozzarella Stick Zucchini Boats, you start by preheating your oven to 350 degrees F. Slice the zucchinis in half lengthwise and use a spoon to carefully scoop out the flesh. Then in a small bowl mix the parmesan cheese with coconut flour, salt and garlic powder.

Place the zucchinis skin side down onto a parchment paper lined baking sheet. Brush the tops of the zucchinis with oil, then lightly sprinkle them with some of the parmesan cheese mixture. Bake for about 12 minutes. Then broil 2-3 minutes or until golden brown.

Turn the oven back down to 400 degrees F. In a medium sized bowl, beat the egg then dip the mozzarella cheese stings into it.  Place a cheese string onto each of the zucchini boats. Sprinkle the remaining parmesan cheese mixture over the cheese strings, then drizzle the tops with a little olive oil. Bake for another 8 – 10 minutes or until the cheese is melted and the tops have browned.

Keto Mozzarella Stick Zucchini Boats

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Mozzarella Stick Zucchini Boats

Keto Mozzarella Stick Zucchini Boats

This recipe for Keto Mozzarella Stick Zucchini Boats is easy to make and is made with only a few simple ingredients.

Looking for some more delicious Keto Super Bowl Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

Keto Mozzarella Stick Zucchini Boats

Recipe Notes:

  • This recipe works best with small or medium sized zucchinis.
  • Melted butter can be used in place of the olive oil if preferred.
  • Coconut Flour can be swapped out for Almond flour or can be skipped altogether if needed.

Keto Mozzarella Stick Zucchini Boats

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Mozzarella Stick Zucchini Boats. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Mozzarella Stick Zucchini Boats

Keto Mozzarella Stick Zucchini Boats

These Keto Mozzarella Stick Zucchini Boats use delicious melted String Cheese inside a Tender cooked Zucchini then smothered in parmesan cheese. They're a perfect mix between the Fried Zucchini Sticks and Mozzarella Sticks you would get in a Pub. The Easy To Make recipe can be made in 30 minutes or less and is made with only 7 simple easy to find ingredients.
5 from 2 votes
Print Pin Rate
Course: Keto Appetizer side dish
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6 boats
Calories: 187kcal
Author: Lyndsay Baker

Ingredients

  • 3 Small Zucchinis
  • 6 Mozzarella Cheese Strings
  • 1 Egg
  • 1/2 Cup Parmesan Cheese
  • 1 Tbsp Coconut Flour
  • 1/2 Tsp Salt
  • 1/2 Tsp Garlic Powder
  • 3 Tbsp Olive Oil

Instructions

  • Preheat oven to 350 degrees F. Slice the zucchinis in half lengthwise and use a spoon to carefully scoop out the flesh. Then in a small bowl mix the parmesan cheese with coconut flour, salt and garlic powder.
  • Place the zucchinis skin side down onto a parchment paper lined baking sheet. Brush the tops of the zucchinis with oil, then lightly sprinkle them with some of the parmesan cheese mixture. Bake for about 12 minutes. Then broil 2-3 minutes or until golden brown.
  • Turn the oven back down to 400 degrees F. In a medium sized bowl, beat the egg then dip the mozzarella cheese stings into it. Place a cheese string onto each of the zucchini boats. Sprinkle the remaining parmesan cheese mixture over the cheese strings, then drizzle the tops with a little olive oil. Bake for another 8 - 10 minutes or until the cheese is melted and the tops have browned.

Nutrition

Calories: 187kcal | Carbohydrates: 1.9g | Protein: 11.1g | Fat: 15.7g | Fiber: 0.8g

 

Nutritional Information 

1 Zucchini Boat = 1 Serving

187 Calories | 15.7 g Fat | 1.9 g Carbs | 0.8 g Fiber | 11.1 g Protein

 1.1 g Net Carbs in 1 Zucchini Boat

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto Mozzarella Stick Zucchini Boats

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Keto Mozzarella Stick Zucchini Boats

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