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Monster Munch Mix

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This Sweet and Salty Halloween Monster Munch Mix is Frightfully Irresistible. Loaded with Spooky Candies and Salty Additions, the Monster Munch Snack Mix is Perfect for Halloween Parties and Goodie Bags! It’s a no-bake treat that’s naturally gluten free. 

Monster Munch Mix

What is Monster Mix?

Monster mix is a seriously delicious homemade Halloween treat made with popcorn, pretzels and chex cereal. The yummy Halloween Chex Mix is drizzled with dark chocolate and orange candy melts then it’s sprinkled with candy eyes.

It’s a fun and spooky halloween no-bake snack! You can even get the kids to help with adding the monster eyes. It’s perfect for dessert tables, parties and gift giving. With only 7 ingredients, this easy gluten free recipe is a must for Halloween.

Monster Munch Mix

Monster Mix Ingredients

  • Kettle Corn
  • Chex Cereal (I used honey nut)
  • Pretzels (gluten free)
  • Peanuts
  • Dark Chocolate (melted)
  • Orange Candy Melts (melted)
  • Candy Eyes

Monster Munch Mix Halloween Recipe

How to make Halloween Monster Munch Mix

To make this delicious homemade chex munchie mix:

Step 1: Cover a baking pan with parchment paper, then spread out the popcorn evenly onto the pan. Next cover the popcorn with the chex cereal, peanuts and pretzels.

Step 2: In 2 microwave safe bowls or cups. Melt the chocolate chips and the orange candy melts in the microwave separately at 30 second intervals until they’re melted enough to stir.

Step 3: Pour the melted chocolate and candy melts into 2 ziplock bags and snip a very small corner of each bags, one at a time and drizzle them evenly over the munch mix. Then cover with the candy eyes. Place in the fridge or freezer until set, then break apart into chunks. Store in an airtight container.

Monster Munch Mix Halloween Recipe

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Watch how to make this Halloween Chex Mix Monster Munch here:

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Monster Munch Mix

More Gluten Free Halloween Recipes To Try:

Monster Munch Mix

Recipe Notes For Making The Best Monster Munch Mix :

  • Any flavour of Chex Cereal can be used for this recipe.
  • I used sweet and salty popcorn from a bag but air popped, microwaved popcorn or even caramel corn would also work well.
  • I bought the candy eyes and the orange candy melts from my local craft store.
  • If you don’t have orange candy melts, you can use white chocolate instead. Try adding orange food colouring to it or just leave it white.
  • If you can’t find candy eyes, you can use m&ms or reese’s pieces.
  • This snack mix should NOT be stored in the fridge or freezer. Store all extras in an air-tight container. This last for up to 2 weeks when stored at room temperature.

Monster Munch Mix

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Monster Munch Mix

Monster Munch Mix

This Sweet and Salty Halloween Monster Munch Mix is Frightfully Irresistible. Loaded with Spooky Candies and Salty Additions, the Monster Munch Snack Mix is Perfect for Halloween Parties and Goody Bags! It's a no-bake treat that's naturally gluten free. 
5 from 2 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: chex, Dessert, gluten free, halloween, treat
Prep Time: 15 minutes
Servings: 8

Ingredients

  • 3 Cups Kettle Popcorn
  • 1 Cup Chex Cereal
  • 1 Cup Pretzels gluten free
  • 1/2 Cup Chocolate chips dark
  • 1/2 Cup Candy Melts orange
  • 2 Tbsp Candy eyes

Instructions

  • Cover a baking pan with parchment paper, then spread out the popcorn evenly onto the pan. Next cover the popcorn with the chex cereal, peanuts and pretzels.
  • In 2 microwave safe bowls or cups. Melt the chocolate chips and the orange candy melts in the microwave separately at 30 second intervals until they're melted enough to stir. 
  • Pour the melted chocolate and candy melts into 2 ziplock bags and snip a very small corner of each bags, one at a time and drizzle them evenly over the munch mix. Then cover with the candy eyes. Place in the fridge or freezer until set, then break apart into chunks. Store in an airtight container.

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Monster Munch Mix

More Easy Gluten Free Recipes:

If you Love this Gluten Free Halloween Monster Munch Mix Recipe, check out some of my other Gluten Free Halloween Recipes Here:

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Halloween Monster Munch Mix

Keywords: Monster Munch Mix; Best Easy Halloween recipes; Gluten Free Halloween Candy recipe; Easy Halloween Recipes; Recipes for Halloween; Easy Candy Halloween Recipes; Easy Halloween Recipes for Kids; No Bake halloween recipes; Halloween recipes; chex mix recipes; gluten free Halloween Food ideas; Halloween party food Recipes; Halloween Chex Mix Recipes; Popcorn Party Mix

Sweet Potato Bites with Marshmallows

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These Delicious Sweet Potato Bites with Marshmallows are an easy bite-sized version of the popular sweet potato and marshmallow casserole! They’re a crowd pleasing appetizer or side dish for the Holidays! Enjoy your favourite Thanksgiving side dish in one tasty bite!

Sweet Potato Bites with Marshmallows

Ingredients in Sweet Potato Marshmallow Bites

Making this recipe is quite simple and only requires a handful of ingredients. Here’s what you’ll need:

  • Sweet Potatoes – Medium sized sweet potatoes work best.
  • Marshmallows – Use 1 Large Marshmallow or 3-4 Mini Marshmallows.
  • Pecans – Full pecan halves look the best but pecan pieces can be used as well.
  • Brown Sugar – Maple syrup or Honey can be swapped out for the brown sugar.
  • Butter – Olive oil, margarine or coconut oil can be switched for butter.
  • Sea Salt – Himalayan or regular table salt can also be used.

Sweet Potato Bites with Marshmallows

How Do You Make Sweet Potato Bites? 

To make these delicious gluten free sweet potato bites:

Step 1: Preheat your oven to 400 F. Then peel the sweet potatoes.

Step 2: Slice the peeled sweet potatoes into 1/4″ thick rounds. In a mixing bowl, cover the potato rounds with the melted butter and the brown sugar. Toss until they’re completely coated.

Step 3: Place the sweet potato rounds onto a parchment paper lined baking sheet. Sprinkle with tops with the sea salt. Bake for 20 minutes, flipping them halfway.

Step 4: Turn your oven to broil. Place a marshmallow on top of each of the rounds and broil until slightly browned. Watch closely, it should only take a minute. Remove from the oven and place a pecan on top of each of the browned marshmallows.

Sweet Potato Bites with Marshmallows

Should I Peel the Sweet Potatoes?

I do peel the sweet potatoes for these sweet potato bites because I find the skin a bit to tough but if you’re ok with the skin, you can leave it on.

How Thinly Should I Slice the Sweet Potatoes?

Slice the sweet potatoes into rounds approximately 1/4-inch thick. If they’re too thin, the marshmallow and pecan will be too heavy. Try to cut the sweet potatoes as straight as possible, even a slight angle will cause the marshmallows to slide off.

How Do You Store Sweet Potato Bites? 

These sweet potatoes with marshmallows and pecans on top will keep airtight in the fridge for up to 4 days. They’re surprisingly good cold.

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Sweet Potato Bites with Marshmallows

Sweet Potato Bites with Marshmallows

This Gluten Free Sweet Potato Casserole Bites with Marshmallows Recipe is Easy to Make and Quick to Throw Together. The yummy potato bites are made in bite-sized portions that are topped with toasted marshmallow and pecans. They make a crowd pleasing appetizer or side dish for holiday parties!

More Gluten Free Holiday Side Dish Recipes To Try:

Sweet Potato Bites with Marshmallows

Tips for Making the Best Marshmallow Sweet Potato Bites:

– Because the sweet potatoes are hot when you place the marshmallows on them, they can melt the marshmallows from the bottom first. This can make them a bit messy. To keep them looking extra pretty, you can let the potatoes cool slightly before putting the marshmallows on top or try to put the marshmallows on top as quickly as possible and get them back in the oven. Some people also found cutting the marshmallows in half helped keep them from melting too much.

– Try to cut the sweet potatoes as straight as possible, even a slight angle will cause the marshmallows to slide off.

– Use sweet potatoes close to the same size, so rounds will cook evenly.

– You can make this recipe without marshmallows or nuts. Just prep and bake the sweet potatoes as directed and then just stop there.

– If marshmallows slide off the sweet potato rounds, just push them back into the middle.

– If you don’t have any parchment paper, you’ll need to grease the pan well so that the potatoes don’t stick.

– This recipe makes 24 Sweet Potato Bites with Marshmallow and Pecans.

Sweet Potato Bites with Marshmallows

 

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Sweet Potato Bites with Marshmallows

These Delicious Sweet Potato Bites with Marshmallows are an easy bite-sized version of the popular sweet potato and marshmallow casserole! They're a crowd pleasing appetizer or side dish for Thanksgiving!
5 from 5 votes
Print Pin Rate
Course: Appetizer, Side Dish
Cuisine: American
Keyword: Appetizer, gluten free, Side Dish, thanksgiving
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 6

Ingredients

  • 3-4 Sweet Potatoes medium
  • 24 Marshmallows large
  • 24 Pecan halves
  • 2 Tbsp Butter melted
  • 2 Tsp Brown Sugar
  • 1/2 Tsp Salt

Instructions

  • Preheat your oven to 400 F. Then peel the sweet potatoes.
  • Slice the peeled sweet potatoes into 1/4" thick rounds. In a mixing bowl, cover the potato rounds with the melted butter and the brown sugar. Toss until they're completely coated.
  • Place the sweet potato rounds onto a parchment paper lined baking sheet. Sprinkle with tops with the sea salt. Bake for 20 minutes, flipping them halfway.
  • Turn your oven to broil. Place a marshmallow on top of each of the rounds and broil until slightly browned. Watch closely, it should only take a minute. Remove from the oven and place a pecan on top of each of the browned marshmallows.

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Sweet Potato Bites with Marshmallows

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Sweet Potato Bites with Marshmallows

Keywords: Sweet Potato Bites with Marshmallows; Sweet Potato Bites with Marshmallow Recipe; Gluten Free Thanksgiving Recipes; Gluten Free Recipes using sweet potatoes; Easy potato side dish Recipes; potato appetizer Recipes; sweet potato recipes; Gluten free game day recipes; Best Gluten Free recipe game day recipe; family friendly sweet potato side dish recipes; Gluten Free sweet potato casserole recipes; Sweet Potatoes with Marshmallows on top; Homemade sweet potato casserole bites

Easy Halloween Gumdrop Nougat Candy

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This Easy Gumdrop Nougat Candy is a Halloween Must! It’s a Chewy, Gooey, White Marshmallow Nougat mixed with Orange and Black Jujubes. It’s the perfect no-bake gluten free treat to make sure your Halloween is filled with fun.
Easy Halloween Gumdrop Nougat Candy

What is Halloween Gumdrop Nougat Candy?

This Halloween nougat is a homemade gluten free candy that’s made with marshmallows and white chocolate. It makes a soft and chewy no-bake candy that’s made deliciously festive by adding coloured gumdrops or jujubes.

Halloween Nougat Ingredients:

You’ll only need 3 ingredients to make this delicious gluten free Halloween Treat. The first is Marshmallows. Mini marshmallows work best but regular marshmallows will also work. Next you’ll need white chocolate. I use chocolate chips because they’re a lot easier to melt. The last thing you’ll need is orange and black jujubes or gumdrops. I picked the orange and black ones out of a larger bag of jujubes.

Easy Halloween Gumdrop Nougat Candy

Can you Double the Recipe?

Yes, you can double this Halloween gumdrop nougat recipe if you’d like to. Just use an extra pan or larger pan for it to set in. Then slice and serve like you normally would!

How to Store the Halloween Nougat

Slice up the nougat, smaller sized slices are best. Then place in an airtight container. If you stack the nougat you may want to put parchment or wax paper in between the layers so they don’t stick together.

More Gluten Free Recipes To Try:

Easy Halloween Gumdrop Nougat Candy

How Do You Make Easy Halloween Gumdrop Nougat Candy?

To make this Delicious Homemade Gluten Free Halloween Nougat Candy:

Step 1: Chop the jujubes or gumdrops into small pieces.

Step 2: In a large microwaveable bowl, add the butter first then add the marshmallows. Microwave for 2 minutes at 30 second intervals or until the marshmallows have melted enough to stir.

Step 3: Stir the hot melted marshmallows (quite quickly). Mix the white chocolate chips into the hot marshmallows until completely combined. Then stir in the jujube pieces.

Step 4: Cover the bottom of a square pan with parchment paper. Then pour the nougat into the pan. Spray or grease another piece of parchment paper and use it press down on the nougat.

Step 5: Place the nougat in the fridge for 2 hours minimum. Cut into small pieces. Store in an airtight container. If you stack the nougat you may want to put parchment or wax paper in between the layers so they don’t stick together.

Easy Halloween Gumdrop Nougat Candy

Easy Halloween Gumdrop Nougat Candy

This Easy Halloween Gumdrop Nougat Candy is the Perfect Recipe for a Spooktacular Celebration! These adorable Homemade Gluten Free Halloween Candies are a fun no-bake treat! They’re perfect for dessert tables, parties and gift giving. With only 3 ingredients, this easy recipe is a must for any occasion.

If you’re looking for another delicious Gluten Free Halloween Recipe… try these delicious Low Carb Mummy Hot Dogs. They’re Tried, Tested and True Halloween treat that’s sure to impress even you non gluten free friends and family.
Easy Halloween Gumdrop Nougat Candy

Recipe Notes for Making the Best Marshmallow Nougat:

– If you want to speed up the setting up you can place in the freezer for a short while. But, in general, it is best to plan to make this a day in advance.

– When cutting candy nougat, having a really sharp knife is helpful. You will want to make sure it is  sharp enough to slice through the jujubes.

– Gumdrops or any jelly candies can be used in place of the jujubes.

– The marshmallows can be melted in a double boiler instead of instead of the microwave.

– This Recipe for Gluten Free Halloween Gumdrop Nougat Candy makes 24 pieces of Halloween Gumdrop Nougat.

Easy Halloween Gumdrop Nougat Candy

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Easy Halloween Gumdrop Nougat Candy

Easy Halloween Gumdrop Nougat Candy

This Easy Gumdrop Nougat Candy is a Halloween must! It's a Chewy, Gooey, White Marshmallow Nougat mixed with Orange and Black Jujubes. It's the perfect no-bake gluten free treat to make sure your Halloween is filled with fun.
4.80 from 5 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: Dessert, gluten free, halloween, snacks
Prep Time: 10 minutes
2 hours
Servings: 24 pieces

Ingredients

  • 4 Cups Marshmallows mini
  • 1 Cup White Chocolate Chips
  • 1 Cup Jujubes orange & black
  • 2 Tbsp Butter to grease the bowl

Instructions

  • Chop the jujubes or gumdrops into small pieces. 
  • In a large microwaveable bowl, add the butter first then add the marshmallows. Microwave for 2 minutes at 30 second intervals or until the marshmallows have melted enough to stir. 
  • Stir the hot melted marshmallows (quite quickly). Mix the white chocolate chips into the hot marshmallows until completely combined. Then stir in the jujube pieces.
     
  • Cover the bottom of a square pan with parchment paper. Then pour the nougat into the pan. Spray or grease another piece of parchment paper and use it press down on the nougat.
  • Place the nougat in the fridge for 2 hours minimum. Cut into small pieces. Store in an airtight container. If you stack the nougat you may want to put parchment or wax paper in between the layers so they don’t stick together.
     

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Easy Halloween Gumdrop Nougat Candy

More Easy Gluten Free Recipes:

If you Love this Gluten Free Halloween Gumdrop Nougat Candy Recipe, check out some of my other Gluten Free Recipes Here:

 

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Halloween Gumdrop Nougat Candy

Keywords: Easy Halloween Gumdrop Nougat Candy; Best Easy Halloween recipes; Gluten Free Halloween Candy recipe; Easy Halloween Recipes; Recipes for Halloween; Easy Candy Halloween Recipes; Easy Halloween Recipes for Kids; No Bake halloween recipes; Halloween recipes; Jujube nought recipes; gluten free Halloween Food ideas; Halloween party food Recipes

31 Spooky Keto Halloween Recipes

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We’ve rounded up 31 Spooky Keto Halloween Recipes to make sure your Halloween is filled with fun. From cute edible spiders and monsters, to spooky cakes and creepy treats, we’ve got just what you need for a Spooktacular celebration!

31 Spooky Recipes For Halloween

 

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto), is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

 

31 Spooky Recipes For Halloween

Whether it’s stuffed pepper jack o’lanterns, edible spiders, or googly eyed monsters made from produce, we have found all the spookiest Keto Halloween food ideas on the internet!

Here’s 31 Spooky Keto Halloween Recipes:

 1. Monster Bell Pepper Salad Cups

from Fork and Beans 

Bowls schmowls. You don’t need no stinkin’ bowls for your side salad at dinner because with these Monster Bell Pepper Salad Cups, the veggies are actually stuffed *inside* the bell peppers. Think of them as your very own portable (and edible) bowl.

2. Halloween Witches’ Finger Cookies

from Sugar Free Mom

Halloween Witches’ Finger Cookies made without sugar or gluten!

Keto Mummy Hot Dogs

3. Mummy Halloween Hot Dogs 

from Officially Gluten Free 

These Keto Mummy Hot Dogs are the Perfect Low Carb & Sugar Free Treat for Halloween. They’re made with Juicy Hot Dogs that are Wrapped with Low Carb Fathead Dough and Baked to Perfection. They make a Fun Halloween Appetizer or Snack that The Whole Family will Enjoy.

4. Spooky Spider Avocado Deviled Eggs

from Yummy Healthy Easy

Celebrate Halloween with Spooky Spider Avocado Deviled Eggs! Your party guests will love these creepy crawly olive spiders on top of ghoulishly green avocado deviled eggs!

 

5. Halloween Veggie Tray Appetizer  from Cooking with Janica

6. Low Carb Chocolate Cauldron Cupcakes  from That’s Low Carb

7. Low Carb Halloween Jalapeño Poppers from Step Away From The Carbs

 

8. Spooky Eyeball Keto Cookies

from Keto Diet App

These spooky eyeball keto cookies are the perfect grain-free and sugar-free treat for Halloween. Although they do take a little more effort, they are totally worth it.

9. Low-Carb Black Heart Halloween Cupcakes

from Keto Diet App 

How cool are these?! Perfectly dark and spooky treats for your Halloween table, and they taste incredible!

 

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10. Stuffed Pepper Jack O’ Lanterns from Perfect Keto

11. Chocolate Halloween Sugar Cookies (Sugar Free) from Sugar Free Londoner

12. Keto Sugar Free Halloween Ghost Cupcakes from Queen Keto

 

13. Low Carb Blackout Cheesecake for Halloween

from Sugar Free Sprinkles 

A chocolate mocha fudge cheesecake decorated for the Halloween season. This thick and creamy New York-style cheesecake is black all the way through and makes a great fun dessert for a Halloween table.

14. Pumpkin Cheese Ball from Number 2 Pencil 

This pumpkin shaped cheese ball is so easy to make and always a hit at parties!

 

15. Keto Halloween Cucumber Spiders  from Keto Vegetarian Recipes

16. Frosted Keto Halloween Sugar Cookies  from Perfect Keto

17. Spicy Stuffed Jalapeño Popper Mummies  from Moscato Mommy

 

18. Crazy Caprese Eyes

from Shock Munch

5 ingredient Crazy Caprese Eyes is a fun and delicious appetizer to serve your Halloween party guests. The combination of basil, fresh tomatoes, mozzarella cheese, and olives are to die for.

 

19. Cheese Monsters

 from Danya Banya 

A sharp knife (a filleting knife is perfect), a few googly eyes in different sizes, some non-toxic kids PVA glue, a tiny bit of wool for hair and a couple of packets of mini Babybel cheeses all come together to make a plate of monsterlicious treats.

 

20. Low Carb Monster Bites from Step Away From the Carbs

21. Low Carb Witch Finger Breadsticks from My Life Cookbook

22. Keto Halloween Cookies from My Sweet Keto

 

23. Halloween Roasted Veggies 

from Live Eat Learn

These healthy Halloween vegetables are celebratory and spooky and make the perfect Halloween dinner recipe, without all the sugar!

24. Pumpkin Deviled Eggs  from Maria Mind and Body

25. Halloween Veggie Platter {Cauliflower Skull} from The Right On Mom

26. Keto Halloween Brownie Cheesecake from Moth Watering Motivation 

27. Bell Pepper Pumpkins

 from Tasty

The Bell Pepper Pumpkins are a Healthy Halloween Snack for Kids.

28. Chocolate Peanut Butter Spider Cookies 

from All Day I Dream About Food 

Soft low carb peanut butter thumbprints filled with rich sugar-free chocolate ganache. All in the shape of a spider for Halloween. Kids love them and adults do too!

29. Pumpkin Fudge from Low Carb Yum 

30. Halloween Mummy Cookies from Keto Connect 

31. Spooky Green Monster Zucchini Noodles from Inspiralized

 

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31 Spooky Recipes For Halloween

Other Keto Friendly/Low Carb Recipes:

If you love these 31 Spooky Keto Halloween Recipes, check out some of my other Keto Recipes Here:

 

 

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31 Spooky Keto Halloween Recipes

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this roundup, but please DO NOT COPY/PASTE the roundup to social media/websites. Please consider using a photo with a link to this post instead.

Keywords: 31 Spooky Recipes For Halloween; Best Keto Halloween recipes; Keto appetizers; Keto Halloween appetizer Recipes; Low carb Recipes for Halloween; Easy Keto Halloween Recipes; Low Carb Halloween Recipes for Kids; Healthy halloween recipes; Keto finger food recipes; keto football recipes; keto Halloween Food ideas; Keto party food Recipes

Easy Honey Dill Carrots

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These Easy Honey Dill Carrots are a great side dish anytime but special enough for a holiday menu. The easy to make carrots are cooked on the stovetop from start to finish. Once they’re fork tender, they’re tossed in a delicious honey dill sauce.  
Easy Honey Dill Carrots

What are Honey Dill Carrots?

Honey Dill Carrots are a simple yet delicious side dish. Carrots are steamed then tossed with naturally sweet honey and fresh dill. Great for any time of year, but especially tasty for a new take on a Thanksgiving side dish. These yummy carrots are naturally gluten free.

Ingredients for making Honey Dill Carrots

Making this recipe is quite simple and only requires a handful of ingredients.

  • Carrots – Regular carrots, baby carrots, and rainbow carrots all work great!
  • Honey
  • Dill – Fresh or dried will work. I strongly recommend going with fresh.
  • Mayonnaise

Easy Honey Dill Carrots

Do You Peel Carrots Before Cooking?

While you don’t have to ever peel carrots, I do peel mine. The whole carrots that is. There’s no need to peel baby carrots because they are already peeled. I find that peeling them takes away a bit of that “earthy” taste.

How Do You Make Honey Dill Carrots?

To Make these easy and delicious Honey Dill Carrots:

Step 1: Peel and cut the carrots, this will vary based on size/type. Small garden carrots can be left whole or halved. Larger store carrots should be halved or quartered.
Step 2: Steam the carrots until tender about 10 – 15 minutes depending on size.
Step 3: In a large bowl, mix the honey with mayonnaise and dill. Mix until completely combined.
Step 4: Once the carrots are tender, toss them in the honey dill sauce. Garnish with fresh dill.
Honey Dill Carrots

Easy Honey Dill Carrots

This Easy Honey Dill Carrot recipe is sure to get the whole family to eat their veggies! Just 4 simple ingredients: carrots (of course), honey, mayonnaise and fresh dill… I always have a bag of carrots in my fridge, they’re inexpensive, last for weeks and my kids will always eat them! Whether they’re glazed, roasted or sauteed, carrots are always a big hit.
Easy Honey Dill Carrots

Recipe Notes:

– Try and keep your carrots the same size for even cooking.

– These carrots can be boiled or roasted in the oven instead of being steamed. To make them in the oven, preheat at 400 F and place carrots in the oven and roast for 25-30 minutes until slightly tender and golden. You can toss them in the honey dill sauce before or after roasting.

– I’ve made this recipe with regular carrots, baby carrots, and rainbow carrots. They all work great!

– To reheat, simply fry with butter in a frying pan or add a bit of butter, cover with plastic wrap and zap in the microwave! You can also cover them in aluminum foil and put them in the oven until they are heated through. Refresh the flavours with a little more honey and dill and they are ready to serve!

– Store in an airtight container for 2-3 days in the refrigerator.

This Recipe for Gluten Free Easy Honey Dill Carrots makes 4 servings.

Easy Honey Dill Carrots

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Easy Honey Dill Carrots

Easy Honey Dill Carrots

With just 4 simple ingredients, these flavourful honey dill carrots recipe are sure to get the whole family to eat their veggies!
4.58 from 14 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: gluten free, Side Dish, thanksgiving, vegetable
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4

Ingredients

  • 3 Cups Carrots peeled & Chopped
  • 2 Tbsp Mayonnaise
  • 1 Tbsp Honey
  • 2 Tsp Dill fresh

Instructions

  • Peel and cut the carrots, this will vary based on size/type. Small garden carrots can be left whole or halved. Larger store carrots should be halved or quartered.
  • Steam the carrots until tender about 10 - 15 minutes depending on size.
  • In a large bowl, mix the honey with mayonnaise and dill. Mix until completely combined.
  • Once the carrots are tender, toss them in the honey dill sauce. Garnish with fresh dill.

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Honey Dill Carrots

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Easy Honey Dill Carrots

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How To Make Creamy Cucumber Salad (Easy, Healthy, Delicious)

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This Delicious Creamy Cucumber Salad Recipe is made with only 5 Budget-Friendly Ingredients! The Simple Salad is made with thinly sliced English Cucumbers generously drenched in Sour Cream, and seasoned with a little Fresh Dill and cracked Salt and Pepper.  It’s the perfect Low Carb Side Dish or makes a Refreshing Gluten Free Snack that comes together in Minutes.  

How To Make Creamy Cucumber Salad (Easy, Healthy, Delicious)

What is Cucumber Salad?

Cucumber Salad is a total classic! It’s light, refreshing, and easy to make. There are two different versions of Cucumber Salad that you might find, one having a light vinegar dressing, the other being a creamy version. This recipe is for the creamy version. There are slight variations out there, of course, but this version is our absolute favourite.

What’s in Cucumber Salad?

This salad only uses simple and budget-friendly ingredients. Here’s what you’ll need:

  • Cucumbers: I recommend English cucumbers as they’re sweeter, have a slightly thinner skin, with less seeds. You can use any type of cucumbers for this salad.
  • White Onion: I use a white onion here, but red onion or scallions would also be delicious.
  • Dill: Fresh dill really makes this salad taste so fresh and delicious.
  • Sour Cream: Makes up the base of the creamy sauce in this salad.
  • Salt & Pepper: Season to taste.

 

More Low Carb Salad Recipes To Try:

How To Make Creamy Cucumber Salad (Easy, Healthy, Delicious)

How Do You Make Creamy Cucumber Salad?

To make this delicious Low Carb Creamy Cucumber Salad:

Step 1: Use a peeler or knife to remove some of the cucumber’s skin. Then Slice the cucumber into thin slices and add to a mixing bowl.

Step 2: Mince the onion and add it along with the cucumbers. Chop the fresh dill and add it to the bowl as well. Next add the salt and pepper to the salad.

Step 3: Add the sour cream and mix until the cucumber slices are completely coated in the sour cream.

How To Make Creamy Cucumber Salad (Easy, Healthy, Delicious)

How Long Will it Last in the Fridge?

It’s easy to devour this salad in one sitting, especially if you’re serving it for a small group. But if you have leftovers, store it in an airtight container in the fridge for 2 to 3 days. Just note that the salad will become a bit watery over time.

Dressing: Creamy or Vinaigrette

I like the creaminess of the sour cream version of this salad but the vinaigrette version is also delicious. If you prefer a Cucumber Salad with a Vinegar Style Dressing, you can simply replace the dressing in this recipe with:

  • 1/4 cup white vinegar, rice or cider vinegar
  • 2 tablespoons light olive oil
  • 2 teaspoons sugar (or low carb substitute)
  • 2 tablespoons fresh dill
  • salt & pepper

To Make This Cucumber Salad Ahead

If your eating the cucumber salad immediately, it won’t matter as much but when making ahead, it can become watery over time. One way to avoid the extra water is to season cucumbers with salt in a large colander and let sweat 1 hour.

How To Make Creamy Cucumber Salad (Easy, Healthy, Delicious)

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

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How To Make Creamy Cucumber Salad (Easy, Healthy, Delicious)

How To Make Creamy Cucumber Salad (Easy, Healthy, Delicious)

This recipe for Keto Creamy Cucumber Salad is easy to prep, uses simple ingredients, and the salad is loaded with fresh flavours! The Salad is light, creamy, and incredibly quick to make. It’s perfect for picnics, pot lucks, or summer grilling. The easy recipe is made in a snap with ingredients that are probably already in the kitchen. It takes just minutes to make and is the perfect gluten free side dish!

Looking for some More Delicious Low Carb Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number one favourite are these Salami Roses. Everyone loves how cute they are and how quick and easy they are to make. Another one of Their favourites, are these tasty Waffled Carb Cakes.  They’re perfect for impressing party guests or for spoiling someone special.

How To Make Creamy Cucumber Salad (Easy, Healthy, Delicious)

Recipe Notes:

– Use a mandoline slicer to cut the cucumbers in this recipe for even slicing that’s extra thin.

– Fresh dill is strongly preferred in this recipe. If you can’t find fresh dill, you can use dried dill. Use only 1 to 2 teaspoons of dried dill.

– Use thin-skinned cucumbers like English Cucumbers, for the least bitterness and best flavour. Waxy cucumbers will work but you will need to peel and possibly seed them first.

– Instead of sour cream, you can also use mayo, or plain Greek yogurt.

– This recipe makes 4 servings.

How To Make Creamy Cucumber Salad (Easy, Healthy, Delicious)

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How To Make Creamy Cucumber Salad (Easy, Healthy, Delicious)

Creamy Cucumber Salad

This Delicious Creamy Cucumber Salad Recipe is made with only 5 Budget-Friendly Ingredients! The Simple Salad is made with thinly sliced English Cucumbers generously drenched in Sour Cream, and seasoned with a little Fresh Dill and cracked Salt and Pepper. 
5 from 6 votes
Print Pin Rate
Course: Salad
Cuisine: American
Keyword: gluten free, Keto, Low Carb, Salad, Side Dish
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 73kcal

Ingredients

  • 1 English Cucumber
  • 1/2 Cup Sour Cream full fat
  • 1/4 Cup White Onion minced
  • 1/2 Tsp Salt
  • 1/2 Tsp Pepper
  • 2 Tbsp Dill Fresh

Instructions

  • Use a peeler or knife to remove some of the cucumber's skin. Then Slice the cucumber into thin slices and add to a mixing bowl. 
  • Mince the onion and add it along with the cucumbers. Chop the fresh dill and add it to the bowl as well. Next add the salt and pepper to the salad. 
  • Add the sour cream and mix until the cucumber slices are completely coated in the sour cream. 

Video

Nutrition

Calories: 73kcal | Carbohydrates: 4g | Protein: 1.25g | Fat: 6g | Fiber: 0.5g

 

 

Nutritional Information 

This Recipe for Creamy Cucumber Salad makes 4 Servings

Each Serving or 1/4 of the Salad =

73 Calories | 6 g Fat | 4 g Carbs | .5 g Fibre | 1.25 g Protein

3.5 g Net Carb per Serving

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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How To Make Creamy Cucumber Salad (Easy, Healthy, Delicious)

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Creamy Cucumber Salad, check out some of my other Keto Salad Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

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How To Make Creamy Cucumber Salad (Easy, Healthy, Delicious)

Keywords: How To Make Creamy Cucumber Salad (Easy; Healthy; Delicious); Keto How To Make Creamy Cucumber Salad Recipe; Keto Summer Salad Recipes; Keto Cucumber Salad; Easy Low Carb Salads; Keto Side dishes; keto thanskgiving side dishes; healthy keto recipes; Cucumber Salad with Sour Cream; Keto Vegetable Salads; Easy Cucumber Salad Recipe; Cucumber Salad with Dill; Low Carb Vegetable Side Dishes

 

Banana Chocolate Chip Rice Pudding

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This Banana Chocolate Chip Rice Pudding is an easy to make old fashion style, oven baked rice pudding that’s loaded with chocolate. It’s a cozy, quick-fix gluten free snack or dessert that’s perfect for chilly afternoons! The pudding is a delightful cross between banana bread and oven baked rice pudding and the recipe’s made with only a few ingredients from your pantry. 
Banana Chocolate Chip Rice Pudding

What Is Rice Pudding?

Rice puddings are found in nearly every area of the world. Recipes can greatly vary even within a single country. The dessert can be boiled or baked. Different types of pudding vary depending on preparation methods and the selected ingredients.

Banana Chocolate Chip Rice Pudding

How Do You Make Banana Chocolate Chip Rice Pudding?

To make this delicious Gluten Free Banana Chocolate Chip Rice Pudding:

Step 1: Preheat your oven to 350 F. Then in a mixing bowl, mash up the bananas with a fork.

Step 2: Add the eggs, butter, brown and white sugar and the chocolate chips to the mashed up bananas and mix until it’s completely combined.

Step 3: Pour the banana rice pudding batter into a greased square baking pan. Bake for approximately 30 minutes.

Banana Chocolate Chip Rice Pudding

Banana Chocolate Chip Rice Pudding Ingredients:

To make this Baked Banana Rice Pudding, you’ll need 7 Ingredients. As always, you can find the full printable recipe with complete instructions in the recipe card at the end of this post.

Here’s what you’ll need:  cooked rice (I use Jasmin rice),  eggs, butter, ripe bananas, white sugar, brown sugar and chocolate chips. There’s a very good chance that you’ll already have all these ingredients in your fridge and pantry.

How to Serve Banana Chocolate Chip Rice Pudding:

Since this banana rice pudding is baked it’s drier than a stove top rice pudding (which tends to be more like a tapioca pudding). I like to eat this rice pudding warm with a little bit of milk or cream in the bowl. The pudding is delicious cold as well. I do usually still add a little milk to the bowl when it’s cold.
Banana Chocolate Chip Rice Pudding

Questions about making this Banana Chocolate Chip Rice Pudding

Can I Use Frozen Bananas?

Yes and I do this often. Thaw the frozen bananas at room temperature. Drain off any excess liquid, mash, then use as instructed in the recipe below. Try not to mash too much or else you’ll be left with 2 cups of banana-y liquid; some chunks are great.

How should rice pudding be stored? The pudding should be cooled completely and then stored in an airtight container in the fridge for up to 2 days.

Can this be made in advance? Rice pudding is really best served warm or cooled the day it’s made but it can definitely be made up to 1 day in advance. Serve chilled or warm pudding in he oven or microwave.

Can rice pudding be frozen? Yes, it can, for up to 3 months, but you might notice a change in texture. Let defrost in refrigerator overnight.

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Banana Chocolate Chip Rice Pudding

Banana Chocolate Chip Rice Pudding Recipe

If you’ve never tried banana rice pudding, you really should. Rice pudding is so good served warm. It’s full of cozy flavors from the bananas and brown sugar! When the weather cools off, rice pudding can be served warm to become a sweet and comforting fall treat.
If you’re looking for another delicious Gluten Free Recipe… try these delicious Soft and Chewy Gluten Free Vanilla Pudding Cookies. They’re Tried, Tested and True Cookies are Loaded with Chocolate Chunks and Subtle Vanilla Flavour.  They’re sure to impress even you non gluten free friends and family.
Banana Chocolate Chip Rice Pudding

Recipe Notes for Making the Best Baked Rice Pudding :

– Margarine or Vegan butter can be used in place of the Butter.

– The best bananas to use for banana pudding are those that are over-ripe. The yellow peels should be at least half browned, and the bananas inside squishy and browning.

– I used semi sweet Dark Chocolate Chunks in this recipe. Any chocolate chips or chunks will work.

– This Recipe for Banana Chocolate Chip Rice Pudding makes 4 Servings.

Banana Chocolate Chip Rice Pudding

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Banana Chocolate Chip Rice Pudding

Banana Chocolate Chip Rice Pudding

This Classic Banana Rice Pudding recipe is easy to make in the oven. It’s a cozy, quick-fix gluten free snack or dessert that’s perfect for chilly afternoons!
5 from 4 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: chocolate, Dessert, gluten free, rice
Prep Time: 5 minutes
Cook Time: 30 minutes
Servings: 4

Ingredients

  • 3 Cups Prepared Rice (I use Jasmin rice)
  • 3 Bananas ripe
  • 1/2 Cup Butter melted
  • 2 Eggs
  • 1/4 Cup White Sugar
  • 1/4 Cup Brown Sugar
  • 3/4 Cup Chocolate Chips (I use Semi Sweet)

Instructions

  • Preheat your oven to 350 F. Then in a mixing bowl, mash up the bananas with a fork. 
  • Add the eggs, butter, brown and white sugar and the chocolate chips to the mashed up bananas and mix until it's completely combined.
  • Pour the banana rice pudding batter into a greased square baking pan. Bake for approximately 30 minutes.

Video

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More Easy Gluten Free Recipes:

If you Love this Banana Chocolate Chip Rice Pudding Recipe, check out some of my other Gluten Free Dessert Recipes Here:

 

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Gluten Free Banana Chocolate Chip Rice Pudding

Keywords: Banana Chocolate Chip Rice Pudding; Gluten Free Christmas Baking; Gluten Free dessert; Gluten Free Banana Pudding recipe; Banana Bread with Rice; Best Gluten Free Banana Pudding recipe; Easy Recipe for banana pudding; Banana Pudding with Chocolate Chips; Gluten Free Banana Desserts; Baked Banana Pudding Recipe; Old Fashon Rice Pudding recipe

The Best Keto Chili Recipe

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This Keto Chili Recipe features tender ground beef, hot Italian sausage, bacon, peppers, and onions that are simmered in a rich tomato base. This easy stovetop low carb no bean chili is great for dinner or lunch and the leftovers freeze well!

The Best Keto Chili Recipe

Ingredients Needed To Make This Chili Recipe:

Want to give this low carb chili recipe a shot? You won’t regret it! These are the ingredients: ground beef, sausage, bacon, celery, onion, garlic, cumin, paprika, oregano and salt.

How To Make Keto Chili on the Stove Top

Step 1: First fry the bacon until crispy and set aside for later. Brown the ground beef and sausage together next over medium-high heat in a large pot or skillet.

Step 2: Drain the fat from pot and add the diced onion and celery, minced garlic and chopped peppers to the pot. Let cook while stiring for 4 – 5 mins, then add the spices.

Step 3: Add the canned diced tomatoes and let simmer for 20 minutes, stiring a few times throughout. Next add the tomato paste to the pot and stir until it’s fully combined.  Reduce to low heat and simmer uncovered for another 15 – 20 minutes or until chili reaches desired thickness. Then chop up the bacon and add to the chili before serving.

The Best Keto Chili Recipe

How To Make Keto Chili In A Slow Cooker

Brown the meat as directed, drain off any grease and transfer to a slow cooker.
Add the remaining ingredients, stir well. Cook on low for 6-8 hours

How To Make Keto Chili In The Instant Pot

Press the “Sauté” button on the Instant Pot. Add the ground beef and sausage to the pot and cook until brown. Once the meat is browned set Instant Pot to “keep warm/cancel”. Add the remaining ingredients plus add 2/3 cup of water, then cover and lock the lid. Make sure the steam valve is closed. Select Bean/Chili setting (30 mins). Allow the pressure to release naturally or use the quick release. Stir chili before serving!

The Best Keto Chili Recipe

Is Chili Keto?

Normally, no. Most chili recipes contain beans. This brings the carb count too high to be considered low carb or keto-friendly. This recipe for low carb, keto chili requires no beans or tricky ingredients that are hard to find.

What if I’m not on Keto?

If you’re not living a low carb lifestyle, you can feel free to add some heartiness to this recipe by adding some canned beans. Feel free to use either pinto beans or kidney beans. Either way, it turns out delicious. Just make sure you are using canned beans and not dry beans.

Can I add anything else to low carb chili?

Aside from the low carb toppings mentioned below, you can also add additional vegetables to keto chili if you’d like. More veggies means more fiber, which will make this chili more filling. Things like zucchini, mushrooms, and cauliflower can be sautéed with the onion and pepper.

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The Best Keto Chili Recipe

The Best Keto Chili Toppings

  • Bacon
  • Shredded cheese
  • Chopped green onions
  • Chopped avocado
  • Fresh or pickled jalapeño slices
  • Chopped Red Onion
  • Sour cream
  • Guacamole
  • Chopped Cilantro or Parsley

The Best Keto Chili Toppings

More Keto Slow Cooker Meals To Try: 

The Best Keto Chili Recipe

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

The Best Keto Chili Recipe

The Best Keto Chili Recipe

This is the Best Keto Chili Recipe because it’s loaded with 3 kinds of delicious meat, Ground Beef, Sausage and Bacon!!!  Usings 3 types of meat not only means tons of protein but it also adds so much more flavour to the chili. You really don’t miss the beans!!! The recipe requires minimal effort and only uses simple and easy to find ingredients like ground beef, sausage and canned tomatoes.  The low carb chili is also naturally high in protein and is paleo as well as gluten and dairy free.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number one favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

The Best Keto Chili Recipe

Recipe Notes:

– This chili recipe is thick and hearty. If you prefer a chili that is not quite as thick, simply add a little water until it reaches the desired thickness.

– To thicken keto chili, you can bring it to a boil, turn down the heat, and simmer it with the lid off. As it simmers, the liquid begins to evaporate, which thickens the chili. Make sure you stir it occasionally.

– Store bought chili seasoning can be used for this recipe if preferred. Just swap out the spices for chili sesaoning. (make sure it’s gluten free) Taco seasoning also works well if needed.

– You can skip the sausage in this recipe and use just ground beef or ground turkey if desired. You can also use regular sausage if you don’t like it spicy.

– Add a little water before reheating this chili. If you like it thick just add a small amount. If you like it runny… add a bit more.

The Best Keto Chili Recipe

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Chili. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

★Did you make this recipe? Please give it a star rating below in the recipe card!★

The Best Keto Chili Recipe

The Best Keto Chili Recipe

This Keto Chili Recipe features tender ground beef, hot Italian sausage, bacon, peppers, and onions that are simmered in a rich tomato base. This easy stovetop no bean chili is great for dinner or lunch and the leftovers freeze well!
4.82 from 16 votes
Print Pin Rate
Course: Dinner
Cuisine: Mexican
Keyword: Dinner, gluten free, Grouund Beef, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 40 minutes
Servings: 6
Calories: 277kcal
Author: Lyndsay Baker

Ingredients

  • 1 lb Ground Beef
  • 1 lb Hot Sausage
  • 5 slices Bacon
  • 2 stalks Celery
  • 1/2 of a White Onion small
  • 4 cloves Garlic
  • 1/2 of a Red Pepper
  • 1/2 of a Green Pepper
  • 14.5 oz can Diced Tomatoes (796 ml)
  • 6 oz can Tomato Paste (156 ml)
  • 1 Tbsp Cumin
  • 1 Tsp Garlic Powder
  • 1 Tsp Paprika
  • 1 Tsp Oregano
  • 1 Tsp Salt

Instructions

  • First fry the bacon until crispy and set aside for later. Brown the ground beef and sausage together next over medium-high heat in a large pot or skillet. 
  • Drain the fat from pot and add the diced onion and celery, minced garlic and chopped peppers to the pot. Let cook while stiring for 4 - 5 mins, then add the spices. 
  • Add the canned diced tomatoes and let simmer for 20 minutes, stiring a few times throughout. Next add the tomato paste to the pot and stir until it's fully combined.  Reduce to low heat and simmer uncovered for another 15 - 20 minutes or until chili reaches desired thickness. Then chop up the bacon and add to the chili before serving. 

Nutrition

Calories: 277kcal | Carbohydrates: 7.5g | Protein: 25g | Fat: 16g | Fiber: 2g

 

Nutritional Information 

This Keto Chili Recipe makes 6 Servings

Each serving or 1/6 of the Batch =

277 Calories | 16 g Fat | 7.5 g Carbs | 2 g Fiber | 25 g Protein

5.5 g Net Carbs per Bowl

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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The Best Keto Chili Recipe

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Chili, check out some of my other Keto Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

The Best Keto Chili Recipe

Keywords: The Best Keto Chili Recipe; No Bean Chili Recipe; Keto Dairy Free Dinner Recipes; Keto Recipes using Ground Beef; Easy Keto Chili Recipes; Low Carb Chili Recipes; Recipes with Chili Powder;  Keto slow cooker Chili recipes; Keto game day recipes; Best No Bean Chili Recipe; Best keto game day recipe; family friendly keto recipes; keto chili without beans; Gluten Free Chili recipes; Keto Chili with crockpot

Mediterranean Broccoli Salad

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This Mediterranean Broccoli Salad is quick and refreshing! It features four simple key ingredients: broccoli, cucumbers, purple cabbage and parsley. The summery salad is tossed in a light lemony dressing and topped with feta cheese!

Mediterranean Broccoli Salad

Ingredients you’ll need

To make this deliciously summery broccoli salad, you’ll need broccoli, cucumbers, purple cabbage (which has a lot less carbs than red onion), fresh garlic, lemon juice, olive oil, dried oregano and salt.

What else can I add to this?

This basic Mediterranean salad has several variations and you can change it up to your liking. Here are a few ideas:

  • Add chopped onions such as red onions, shallots, or green onions.
  • Use more fresh herbs! In addition to parsley, you can add some chopped fresh mint leaves or dill.
  • Toss in some tomato, I do sometimes add small pieces of tomatoes.
  • Olives are a great addition to this Mediterranean style salad. They also make a great garnish.
  • Add crispy crumbled bacon to the top of the salad.

Mediterranean Broccoli Salad Ingredients

How to make a Mediterranean Broccoli Salad

  1. Chop the vegetables and herbs. I like this recipe best with the raw broccoli chopped into bite size pieces, the cucumbers unpeeled and minced into small pieces, the purple cabbage chopped small, and the garlic and parsley chopped finely.
  2. Dress the salad. This salad has a really simple dressing that can be made right over the vegetables. Sprinkle the ingredients with, olive oil, dried oregano, salt, and lemon juice.
  3. Add in the cubes of feta cheese. While this does call for the feta cheese cubed, you could also use crumbled.
  4. Toss the salad to combine and enjoy.
Mediterranean Broccoli Salad

Storing Leftovers

This Mediterranean broccoli salad is best when eaten right after it is made. That being said, it will still be delicious as leftovers. Store any leftovers in an airtight container in the refrigerator for up to three days.

Is Mediterranean broccoli salad Keto friendly?

Yes, this broccoli salad is ok to eat on a keto diet. It’s keto, gluten free and low carb and is loaded with fiber. It’s also a very affordable keto option. It’s the perfect keto side dish for bbqs and picnics.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Mediterranean Broccoli Salad

Keto Mediterranean Broccoli Salad Recipe

This Keto Mediterranean Broccoli Salad Recipe requires minimal effort and only uses simple and easy to find ingredients like Broccoli, Purple Cabbage and Cucumber. The delicious Mediterranean salad  are also naturally high in fiber and is paleo and low carb as well as gluten free.

Since this broccoli salad is such a summery dish I like to serve it with an equally summery side dish like my Keto Chicken Kabobs or my Grilled Chicken Satay. They’re perfect for impressing guests or for spoiling someone special.

Mediterranean Broccoli Salad

Recipe Notes:

– The mayonnaise can be switched out for greek yogurt if preferred.

– You can use red onion in place of the purple cabbage. I like to use purple cabbage instead because it has considerably less of carbs than the red onion does. I also like the crunch that the cabbage adds.

– This salad recipe can be made with store bought greek dressing instead of using the lemon juice and olive oil.

Mediterranean Broccoli Salad

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Mediterranean Broccoli Salad. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

★DID YOU MAKE THIS RECIPE? PLEASE GIVE IT A STAR RATING BELOW IN THE RECIPE CARD!★

Mediterranean Broccoli Salad

Mediterranean Broccoli Salad

This Mediterranean Broccoli Salad is quick and refreshing! It features four simple key ingredients: broccoli, cucumbers, purple cabbage and parsley. The summery salad is tossed in a light lemony dressing and topped with feta cheese! This great salad recipe works as a side dish but also makes a great full meal.
5 from 13 votes
Print Pin Rate
Course: Keto Side Dish
Cuisine: American
Keyword: gluten free, Keto, Low Carb, salads
Prep Time: 10 minutes
Servings: 4
Calories: 154kcal
Author: Lyndsay Baker

Ingredients

  • 1 lb Broccoli Florets raw
  • 1/3 Cup Purple Cabbage chopped
  • 1/3 Cup Cucumber diced
  • 1/4 Cup Mayonnaise
  • 2 Tbsp Lemon Juice
  • 2 Tbsp Olive Oil
  • 1 Tsp Oregano dried
  • 2 small Garlic Cloves
  • 1/2 Tsp Salt
  • 1/4 Cup Parsley chopped
  • 1/4 Cup Feta Cheese

Instructions

  • Chop the vegetables and herbs. Start with chopping the raw broccoli crowns into bite size pieces and placing it into a salad bowl. Next add the cucumbers unpeeled and minced into small pieces and the purple cabbage also chopped into small pieces, then add the garlic and parsley minced finely.
  • Dress the salad. This salad has a really simple dressing that can be made right over the vegetables. Sprinkle the ingredients with, olive oil, dried oregano, salt, and lemon juice.
  • Add in the cubes of feta cheese. While this does call for the feta cheese cubed, you could also use crumbled.
  • Toss the salad to combine and enjoy.

Video

Nutrition

Calories: 154kcal | Carbohydrates: 10g | Protein: 5g | Fat: 14.5g | Fiber: 3.5g

Nutritional Information 

This Mediterranean Broccoli Salad Recipe makes 4 Servings 

Each Serving / 1/4 of the Salad =

154 Calories | 14.5 g Fat | 10 g Carbs | 3.5 g Fibre | 5 g Protein

6.5 g Net Carbs per Serving

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Mediterranean Broccoli Salad

 

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Keto Mediterranean Broccoli Salad 

Keywords: Mediterranean Broccoli Salad; Keto Mediterranean Broccoli Salad Recipe; Keto Summer Salad Recipes; Keto Broccoli Salad; Easy Low Carb Salads; Keto Side dishes; keto thanskgiving side dishes; healthy keto recipes; Greek Broccoli Salad; Keto Greek Salad with Broccoli; Mediterranean Salad Recipe; Mediterranean Salad with broccoli; Low Carb Vegetable Side Dishes

Grilled Chicken Kabobs

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These Grilled Chicken Kabobs are made with a flavourful homemade marinade and colourful vegetables that are grilled to perfection. The recipe is great as an appetizer when entertaining or a light dinner the whole family would enjoy. 

Grilled Chicken Kabobs with Vegetables

What are Grilled Chicken Kabobs?

Chicken kabobs are cubes of marinated chicken and colourful vegetables, skewered and grilled to perfection. The bold kabob marinade makes all the difference in giving you tender grilled kabobs that are packed with flavour!

What Ingredients do you need to make Grilled Chicken Kabobs?

For this recipe you’ll need boneless, skinless chicken breasts and vegetables. I like to use bell peppers, zucchini and onion. You’ll also need to make a marinade for the chicken. We made a sugar free and low carb marinade with garlic and onion powder, cumin, paprika, salt, lime juice and olive oil. You will also need metal or wooden skewers.

Grilled Chicken Kabobs with Vegetables Ingredients

Marinading The Chicken Kebabs

It’s important when you marinate chicken that you keep a few things in mind.

  • Chicken should marinate for 1/2 hour to 24 hours. For this recipe I’m recommending 1/2 hour, but you could definitely start the marinade the night before.
  • Do not marinate chicken for more than 24 hours. It will make the chicken gummy and unappetizing.

Finally, though we are only marinating the chicken, it will impact the flavour of the vegetables. The vegetables will pick up the flavour of the marinade on the grill and be delicious alongside the chicken.

Grilled Chicken Kabobs

How to Make Grilled Chicken Kebabs with Vegetables

Step 1: Make the Marinade
Step 2: Marinate the Chicken
Step 3: Assemble the Kebabs
Step 4: Grill the Kebabs
Grilled Chicken Kabobs

Substitutions for Chicken Kebabs

– Pieces of steak or pork can be substituted for chicken, but cook times will vary.

– Use any bell peppers in this recipe. Coloured peppers like red, orange and yellow are sweeter than green.

– Use white, sweet onions or purple onions.

– Add fresh mushrooms, cherry tomatoes or even fresh pineapple to these skewers.

Grilled Chicken Kabobs with Vegetables

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Grilled Chicken Kabobs

Grilled Chicken Kabobs with Vegetables

We love grilling shish kabobs for dinner because they are full of flavour, easy to make and fun to eat. Grilled kabobs have an advantage over other grilled chicken recipes: the bite-size pieces of chicken soak up extra flavour from the marinade so that every bite is intensely flavourful and satisfying. The delicious chicken kabobs are gluten, sugar and dairy free, low carb and keto, which makes them an awesome dish for feeding groups of people with diverse dietary needs.

Since these chicken skewers are such a summery dish I like to serve them with an equally summery side dish like my Loaded Broccoli and Cauliflower Salad or my Smashed Brussels Sprouts.  They’re perfect for impressing guests or for spoiling someone special.

Grilled Chicken Kabobs

Recipe Notes:

– If using wooden skewers, you’ll need to soak the skewers in water before using.

– These Chicken Shish Kabobs cook on the grill for around 14 to 18 minutes. It is important to remember that if you cut your chicken bigger it will need to cook longer.

– Cut the chicken and vegetables into even sizes so they cook evenly.

– To cook in the oven: Line a rimmed baking sheet with parchment paper. Place kabobs on the baking sheet and bake at 425° F for 24-30 minutes, turning them occasionally, until chicken is cooked to 165° F. I use kitchen tongs to turn the kabobs, as the skewers are hot.

Grilled Chicken Kabobs

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Grilled Chicken Kabobs

Grilled Chicken Kabobs

These Grilled Chicken Kabobs are made with a flavourful homemade marinade and colourful vegetables grilled to perfection. The recipe is great as an appetizer when entertaining or a light dinner the whole family would enjoy.
4.34 from 21 votes
Print Pin Rate
Course: Dinner
Cuisine: American
Keyword: Chicken, Dinner, gluten free, Keto, Low Carb
Prep Time: 20 minutes
Cook Time: 18 minutes
Servings: 3
Calories: 238kcal
Author: Lyndsay Baker

Ingredients

  • For the Chicken Marinade
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Cumin
  • 1 Tsp Paprika
  • 1/2 Tsp Salt
  • 1/2 of a Lime juice
  • 2 Tbsp Olive Oil
  • For the Kabobs
  • 2 Chicken Breasts
  • 1/2 of a Red Pepper
  • 1/2 of a Yellow Pepper
  • 1 small Onion
  • 1 small Zucchini
  • 2 Tbsp Olive Oil
  • 1/2 Tsp Salt

Instructions

  • If using wooden skewers, soak them in water for at least 20 minutes.
  • Combine the chicken marinade ingredients in a zip-top bag or dish: garlic powder, onion powder, cumin, paprika, salt, lime juice and olive oil. Mix until completely combined.
  • Add the chicken pieces to the marinade. Make sure that all of the chicken is coated with the marinade. Refrigerate for at least 30 minutes or overnight.
  • Place the zucchini rounds, onion slices and chopped bell peppers in a baking dish or bowl. Drizzle with the 2 tablespoons of olive oil and sprinkle with salt; toss gently to coat.
  • Put the chicken and vegetables on the skewers, dividing evenly between the 6 skewers and arranging the vegetable pieces in between the chicken pieces.
  • Grill over medium heat for 12-16 minutes, turning every few minutes to cook all sides evenly. Kabobs are done when chicken is cooked through to an internal temperature of 165° F.

Video

Nutrition

Calories: 238kcal | Carbohydrates: 8.3g | Protein: 18.6g | Fat: 16g | Fiber: 1.6g

 

Nutritional Information 

This recipe makes 6 Grilled Chicken Kabobs

1 Serving = 2 Chicken Kabobs

 238 Calories | 16 g Fat | 8.3 g Carbs | 1.6 g Fiber | 18.6 g Protein

6.7 g Net Carbs per 2 Skewers

 

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Grilled Chicken Kabobs

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Grilled Chicken Kabobs, check out some of my other Keto Friendly Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Grilled Chicken Kabobs

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