easy

Mini Bell Pepper Carrots with Tuna

April 13, 2022 by officially gluten free Leave a Comment

These Quick and Easy to Make Mini Bell Pepper Carrots with Fresh Dill and Tuna Salad, are a Delicious Healthy Sugar Free Easter Treat! The Orange Mini Bell Peppers are sliced in half and used to make the Carrots and the Small Bunches of the Fresh Dill are used to make the Carrot Greens. The Bell Pepper Carrots are made with only 5 Ingredients and are Dairy and Gluten Free as well as Low Carb and Keto!

What are Mini Bell Pepper Carrots with Tuna?

These Mini Bell Pepper Carrots with Tuna are delicious little low carb bread-less tuna bites in the shape of carrots. They’re made especially for a Healthy Easter Snack. Fresh Herbs are used to make the carrot greens and orange baby bell peppers sliced in half, are used to make the tiny carrots.

You can essentially use anything to fill these lovely little treats. Some other yummy fillings that can be used in place of tuna are chicken salad, cheddar bacon, jalapeno or herb flavoured cream cheese and hummus. The Bell Pepper Carrots are Naturally Dairy, Sugar and Gluten Free as well as Low Carb and Keto!

How do you Make Mini Bell Pepper Stuffed with Tuna Salad?

To make these Easter Mini Bell Pepper Carrots with Tuna:

Step 1: start by opening and draining off as much of the liquid from the can of tuna as possible. Then in a bowl mix the tuna with the mayonnaise, the chopped pickle and 2 Tsp of chopped fresh dill.

Step 2: Next slice the orange mini bell peppers in half lengthwise. Remove the the seeds and insides of the the peppers as well as the stems.

Step 3: Then make small bunches with the fresh dill and place them where stems were cut away. ( place them back a bit to keep them from falling out). Stuff the the cut peppers with the tuna mixture and use a spoon or your fingers to push it down evenly into the peppers. Refrigerate until ready to serve.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Mini Bell Pepper Carrots with Tuna

This Mini Bell Pepper Carrots with Tuna Recipe requires minimal effort and only uses simple and easy to find ingredients like Baby Bell Peppers and Canned Tuna. You can use anything as filling for these babies but I went with Tuna which is perfect for Meatless Friday.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number one favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Recipe Notes:

– Salmon or chicken salad can be used in place of tuna salad if preferred.

– (Almost) Any type of fresh herbs can be used to make the carrot greens. Fresh Parsley, Cilantro or Chives are all great options, if you don’t have fresh dill.

– These cute little baby bell carrots also make a great appetizer any time of year. They’re a great way to make meal or snack time more fun.

– The Tuna Salad can be made any way you like it. If you like your tuna extra saucy you should a bit more mayonnaise. If you’re not a fan of pickles, minced celery or onion is a great replacement. I often add a little mustard to add a little zing.

– Adding cheese to the bottom of the peppers before adding the tuna is an easy way to add a little more flavour.

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Mini Bell Pepper Carrots with Tuna

5 from 3 votes

Print Pin Rate

Course: Keto / Low Carb Lunch

Cuisine: American

Keyword: Easter, gluten free, Keto, Low Carb, Lunch

Prep Time: 10 minutes

Servings:

Calories: 97kcal

Author: Lyndsay Baker

Ingredients

4 Baby Bell Peppers orange
1 Can Tuna 5 oz
2 Tbsp Mayo
1 Medium Pickle minced
1 Bunch Dill divided

Instructions

Open and drain off as much of the liquid from the can of tuna as possible. Then in a bowl, mix the tuna with the mayonnaise, the chopped pickle and 2 Tsp of the chopped fresh Dill.
Next slice the orange mini bell peppers in half lengthwise. Remove the the seeds and insides of the the peppers as well as the stems. Then make small bunches with the fresh dill and place them where stems were cut away. ( place them back a bit to keep them from falling out).
Stuff the the cut peppers with the tuna mixture and use a spoon or your fingers to push it down evenly into the peppers. Refrigerate until ready to serve.

Video

Nutrition

Calories: 97kcal | Carbohydrates: 2.25g | Protein: 6.75g | Fat: 5.25g | Fiber: 1g

Nutritional Information

This Recipe makes 8 Mini Bell Pepper Carrots with Tuna Salad

1 Serving = 2 ‘Carrots’

97 Calories | 5.25 g Fat | 2.25 g Carbs | 1 g Fibre | 6.75 g Protein

1.25 g Net Carbs Per 2 ‘Carrots’

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Mini Bell Pepper Carrots with Tuna, check out some of my other Keto Fish Recipes Here:

Cheesy Crab Rangoon

Low Carb Tuna Cakes

Cheesy Keto Tuna Melts

Keto Salmon Burger

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Keto Mini Bell Pepper Carrots with Tuna

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Bloody Mary Deviled Eggs

March 30, 2022 by officially gluten free Leave a Comment

These Delicious Bloody Mary Deviled Eggs are a Spiced up version of a Classic Party Appetizer. All the great flavours of a Bloody Mary but in a Deviled Egg! They’re so Quick and Easy to Whip up, making them the Perfect Low Carb Appetizer for Game Day or Party Time!

What is a Bloody Mary?

A Bloody Mary is a cocktail containing vodka and tomato juice. The original Bloody Mary is believed to have contained seven ingredients: vodka, tomato juice, Worcestershire sauce, black pepper, celery salt, Tabasco and lemon juice. But like many classic drinks, it has inspired several variations. Popular versions include the Bloody Maria (made with tequila), the Red Snapper (spiked with gin) and the Caesar, a Canadian creation that features Clamato juice.

More Keto Appetizer Recipes To Try:

Questions about Making Bloody Mary Deviled Eggs

– Are Bloody Mary Deviled Eggs Keto? Yes, Bloody Mary Deviled Eggs are Keto. They only have .3 g of carbs per 2 deviled eggs. This makes them a great keto appetizer option.

– Can you make Bloody Mary Deviled Eggs ahead of time? Yes you can make them ahead of time. Keep the finished deviled eggs in the refrigerator until ready to serve. They can be stored for up to 3 days in the fridge.

– What are some other things I can use to garnish the Bloody Mary Deviled Eggs? Some other things you can use to garnish besides celery leaves and bacon are: pickles, olives, jalapeno slices, pepperoni slices, pickled asparagus or cooked shrimp.

– Do I need a food processor to make this Bloody Mary Deviled Egg Recipe? No you don’t need a food processor to make this recipe. You can mix the egg yolks by hand using a fork if you need to. Once you’ve mashed the yolks, you can use to fork to whip/stir the mixture until most the lumps are removed.

– How do you easily peel boiled eggs? Placing the hot, cooked eggs in ice water immediately after cooking makes them considerably easier to peel.

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How Do You Make Bloody Mary Deviled Eggs?

To make these Delicious Keto and Gluten Free Bloody Mary Deviled Eggs:

Step 1: Start by boiling the eggs for 12 minutes. Then place them into a bowl of ice water. Mix the eggs around until they have completely cooled. While the eggs cook, fry up the bacon until crispy. Peel the cooled eggs and slice them in half length wise.

Step 2: Remove the egg yolks from the whites and place them in a bowl. Ad the mayonnaise, horseradish, tomato juice, hot sauce and salt to the bowl with the egg yolks. Mix until smooth. (Using a food processor is handy for this)

Step 3: In a small bowl add the bloody mary seasoning. Then dip the cut side of the egg white halves in the spice mix and place them spice side up onto a plate. Next fill a pipping bag or ziplock bag (with the corner cut off) with the egg yolk mixture and pipe it into the yolk holes of the spiced egg whites.

Step 4: Then slice the cooked bacon into 12 pieces. Garnish the finished eggs with a celery leaf and a piece of the bacon. Keep in the refrigerator until ready to serve.

Bloody Mary Deviled Eggs

This Keto and Gluten Free Bloody Mary Deviled Egg Recipe requires minimal effort and only uses simple and easy to find ingredients like eggs, mayonnaise and other yummy things you’d use to make a bloody mary. The delicious keto party appetizers are also naturally high in protein and are paleo and low carb as well as dairy and gluten free.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number one favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of their favourites are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Recipe Notes:

To make a homemade Bloody Mary Seasoning Spice use a mix of Old Bay Seasoning, Garlic Salt, Garlic Powder, Celery Salt, Smoked Paprika, Salt and Lemon Pepper.
The Eggs can be boiled the night before and cooled in the fridge. I would still put the eggs in the ice water after cooking because it makes them considerably easier to peel.
Worcestershire sauce can be added to the yolk mixture if desired.
Typically Tabasco Sauce is the preferred hot sauce for making Bloody Mary’s or Caesars but you can any type of hot sauce you like in this recipe. I like using Frank’s Red.
The tomato juice can be swapped out for tomato paste or can be skipped altogether if you need to.
For a spicer version add more horseradish and hot sauce to recipe. If you don’t like spice…you can just skip the hot sauce.

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Bloody Mary Deviled Eggs

These Delicious Bloody Mary Deviled Eggs are a Spiced up version of a Classic Party Appetizer. All the great flavours of a Bloody Mary but in a Deviled Egg! They're so Quick and Easy to whip up. This makes them the perfect Low Carb Appetizer for Game Day or Party Time!

4.95 from 20 votes

Print Pin Rate

Course: Keto Appetizers

Cuisine: American

Keyword: Appetizer, Dairy free, gluten free, Keto, Low Carb

Prep Time: 15 minutes

Cook Time: 12 minutes

Servings:

Calories: 118kcal

Author: Lyndsay Baker

Ingredients

6 Eggs
3 Tbsp Mayonnaise
1 Tsp Horseradish
1 Tbsp Hot Sauce
2 Tbsp Tomato Juice
2 Tbsp Bloody Mary Rim Seasoning
1/2 Tsp Salt
For the Garnish
12 Celery Leaves
3 Slices Bacon

Instructions

Boil the eggs for 12 minutes. Then place them into a bowl of ice water. Mix the eggs around until they have completely cooled. While the eggs cook, fry up the bacon until crispy.
Peel the cooled eggs and slice them in half length wise. Remove the egg yolks from the whites and place them in a bowl.
Ad the mayonnaise, horseradish, tomato juice, hot sauce and salt to the bowl with the egg yolks. Mix until smooth. (Using a food processor is handy for this)
In a small bowl add the bloody mary seasoning. Then dip the cut side of the egg white halves in the spice mix and place them spice side up onto a plate.
Next fill a pipping bag or ziplock bag (with the corner cut off) with the egg yolk mixture and pipe it into the yolk holes of the spiced egg whites. Then slice the cooked bacon into 12 pieces. Garnish the finished deviled eggs with a celery leaf and a piece of the bacon. Keep in the refrigerator until ready to serve.

Video

Nutrition

Calories: 118kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 10g

Nutritional Information

This recipe makes 12 Bloody Mary Deviled Eggs

1 Serving = 2 Deviled Eggs

118 Calories | 10 g Fat | 0.3 g Carbs | 0 g Fibre | 6 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Bloody Mary Deviled Eggs, check out some of my other Keto Appetizer Recipes Here:

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Keto Bloody Mary Deviled Eggs

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Sugar Free Jello Whip

March 23, 2022 by officially gluten free 2 Comments

This 4 Ingredient Sugar Free Jello Whip is incredibly Light and Fluffy! It’s really Quick and Easy to Make and can be made with any flavour of Sugar Free Jello. That makes it the Perfect Low Carb Dessert for any Occasion.

What is a Sugar Free Jello Whip?

A Sugar Free Jello Whip is a low carb whipped cream dessert that uses Sugar Free Jello and Whipped Cream as the main Ingredients. The cool summery keto dessert is a no bake treat that is ready in an hour or less. You’ll want to save this delicious whipped cream jello recipe because it’s the perfect dessert for any occasion big or small!

More Keto Sugar Free Jello Dessert Recipes To Try:

How Do You Make a Keto Sugar Free Jello Whipped Cream Dessert?

To make these These Easy and Delicious Sugar Free Jello Whips:

Step 1: Use a large mixing bowl, whip the whipping cream and 1/4 cup of the cream cheese, until stiff. Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved.

Step 2: In a blender, mix the jello with 1/2 cup of cold cream cheese. Mix until smooth. Slowly mix the jello mixture into the whipped cream using a mixer. Mix until thoroughly combined.

Step 3: Refrigerate for 1 hour or overnight.

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WHAT IS THE KETOGENIC DIET?

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

WHAT IS DIRTY KETO AND WHAT IS CLEAN KETO?

Dirty keto means sticking to keto macros, but without emphasizing on whole foods in particular. This is essentially the same thing as the “If it fits your macros” approach. This means that your 20 g net carbs could come from anything. People who are doing dirty keto tend to have things like diet soda and sugar free Jello.

If you’re Clean Keto, it means you generally only consume food with natural ingredients. Both people on Dirty and on Clean Keto try to stick to 20 g net carbs a day. If you’re not doing “Dirty Keto”, you can find several natural Jello recipes on the internet.

Sugar Free Jello Whips

This Sugar Free Jello Whipped Dessert Recipe makes a light and airy low carb dessert that’s super quick and easy to whip up. It can be made with any flavour of Jello like Lemon, Lime, Strawberry and Raspberry. It’s a family friendly recipe that has no added sugar and is naturally Gluten free, Low Carb and Keto.

If you Love Easy Low Carb Recipes that use sugar free jello, then you’ll want to try out this No Bake Sugar free Jello Cheesecake. or these Sugar Free Jello Mousse Cups . They’re both easy and delicious sugar free jello desserts that are perfect for people on a low carb or diabetic diet.

RECIPE NOTES:

I used Two 10 g packages of Sugar Free Strawberry Jello.
If using a single serving blender to blend the jello, you may need to let to liquid cool a little bit before blending or use the vent if your blender has one. A smaller blender is at risk for over heating if the liquid is too hot. Blending while hot didn’t seem to bother my larger 12 cup blender.
The jello and cream cheese can be blended with a mixer instead of a blender. Use a large bowl if possible because it gets messy.
The Sugar Free Jello can be replaced with 2 regular boxes of Jello (containing sugar).
You can use store bought sugar free whipped cream if you prefer. Use 2 cups prepared whipped cream in place of the 1 1/2 cup of Whipping Cream and 1/4 cup of Cream Cheese.
If you’re not doing “Dirty Keto” (eating foods containing aspartame). You can easily make a homemade keto Jello by using 3 Tbsp of unflavoured gelatin and 3/4 of a cup of low carb sweetener mixed with either lemon or lime juice. Berry Puree can also be used to flavour natural jello. Use this natural jello in place of the 2 packs of jello in this recipe, if desired.

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Sugar Free Jello Whip

This 4 Ingredient Sugar Free Jello Whip is incredibly Light and Fluffy! It's really Quick and Easy to Make and can be made with any flavour of Sugar Free Jello. That makes it the Perfect Low Carb Dessert for any Occasion.

4.70 from 30 votes

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Prep Time: 10 minutes

Total Time: 1 hour 10 minutes

Servings:

Calories: 218kcal

Author: Lyndsay Baker

Ingredients

2 pkg Sugar Free Jello
1 Cup Boiling Water
3/4 Cup Cream Cheese divided
1 1/2 Cups Whipping Cream

Instructions

In a large mixing bowl, whip the whipping cream and 1/4 cup of the cream cheese, until stiff. Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved. In a blender, mix the jello with 1/2 cup of cold cream cheese. Mix until smooth.
Slowly mix the jello mixture into the whipped cream using a mixer. Mix until thoroughly combined. Refrigerate for 1 hour or overnight.

Video

Nutrition

Calories: 218kcal | Carbohydrates: 5g | Protein: 1.75g | Fat: 17g

Nutritional Information

This Recipe for Keto Sugar Free Jello Whip makes 8 Servings

1 Serving = 1/8 of the batch

216 Calories | 20 g Fat | 5 g Carbs | 0 g Fiber | 1.75 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Jello Dessert Recipe, check out some of my other Keto Sugar Free Jello Dessert Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

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Sugar Free Jello Whipped Cream Dessert Recipe

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Creamy Lemon Parmesan Chicken

March 2, 2022 by officially gluten free 3 Comments

This Easy to Make Crispy Baked Lemon Parmesan Chicken is Smothered in a Creamy Lemon Garlic Sauce. It’s a Delicious and Healthy Family Friendly Dinner that can be made in under an hour. The Flavourful Lemon Chicken uses Parmesan Cheese and Mayonnaise as the breading which is completely Grain Free as well as Gluten Free, Low Carb and Keto.

How to make Creamy Lemon Parmesan Chicken

To make this Easy Keto Creamy Lemon Parmesan Chicken recipe:

Step 1: Start by preheating your oven to 350 F. Then, place the chicken breasts in a well oiled baking dish. In a small bowl mix the mayonnaise with the parmesan cheese, lemon pepper, garlic powder and salt.

Step 2: Spread the mayo parmesan evenly over the chicken breasts. Bake for 35 – 40 minutes or until the chicken is fully cooked through. (cooking time will depend on the size of your chicken breast)

Step 3: To make the creamy lemon sauce melt the butter in a small sauce pan over medium heat. Add the mince garlic and let brown for 1 – 2 minutes. Next add the lemon pepper and lemon juice to the pan. Stir until mixed through, then slowly stir in the cream. Stir the mozzarella cheese and let simmer while stirring for another 3 – 4 minutes. Add the chopped fresh dill and stir just until mixed in.

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WHAT IS THE KETOGENIC DIET?

More Keto Chicken Recipes To Try:

Keto Creamy Lemon Parmesan Chicken

This recipe for Keto Creamy Lemon Parmesan Chicken requires minimal effort and only uses simple, fresh and easy to find ingredients like chicken breast, parmesan cheese, mayonnaise and lemons.

Looking for some more delicious Keto Chicken Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are these Keto Bacon Wrapped Chicken Skewers. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Chicken Kabobs. They’re perfect for impressing party guests or for spoiling someone special.

Recipe Notes:

Removing as much of the liquid from the baking dish as possible around halfway through baking, will keep the parmesan chicken nice and crispy. You can gently poor off the liquid, use a spoon or baster to suck it out, or use a baking rack in your pan to keep the chicken off the bottom. Another option is to Gently move the chicken to a parchment paper lined baking sheet half way through cooking. This will help keep the breading nice and dry and crispy.
For an extra crisp, add a little more parmesan cheese to the tops before baking. Then turn your oven to broil for the last few minutes, but watch very carefully.
The Creamy Lemon Garlic Sauce is optional. The chicken is delicious enough to have on it’s own without the sauce. So if you’re counting calories or just don’t like cream sauce, you can easily skip it.
This Lemon Chicken and Cream Sauce also makes a fantastic pasta, served over: Zucchini Noodles, Steamed Vegetables, Cauliflower Rice, Low Carb or Gluten Free Noodles.
The mayonnaise and parmesan breading will work for chicken thighs as well. Using boneless thighs pounded flat, worked as well as the chicken breasts.

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Don’t miss any recipes like this Keto Creamy Lemon Parmesan Chicken. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

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Creamy Lemon Parmesan Chicken

Crispy Baked Lemon Parmesan Chicken Smothered in a Creamy Lemon Garlic Sauce | Healthy Keto and Gluten Free Family Friendly Chicken Dinner

4.49 from 27 votes

Print Pin Rate

Course: Dinner

Cuisine: American

Keyword: Chicken, Dinner, Keto, Low Carb

Prep Time: 10 minutes

Cook Time: 35 minutes

Servings:

Calories: 530kcal

Author: Lyndsay Baker

Ingredients

4 Chicken Breasts
1/2 Cup Mayonnaise
1/4 Cup Parmesan Cheese Powdered
1/2 Tsp Lemon Pepper
1/2 Tsp Garlic Powder
1/2 Tsp Salt
for the Lemon Cream Sauce
1 Clove Garlic
3 Tbsp Butter
1/2 Cup Heavy Cream
1/4 Cup Mozzarella Cheese grated
1 Tsp Dill Fresh
1/2 Tsp Lemon Pepper
1 Tbsp Lemon Juice

Instructions

Preheat your oven to 350 F. Place the chicken breasts in a well oiled baking dish. In a small bowl mix the mayonnaise with the parmesan cheese, lemon pepper, garlic powder and salt.
Spread the mayo parmesan evenly over the chicken breasts. Bake for 35 - 40 minutes or until the chicken is fully cooked through and the tops are browned. (cooking time will depend on the size of your chicken breast)
To make the Creamy Lemon Sauce
Melt the butter in a small sauce pan over medium heat. Add the mince garlic and let brown for 1 - 2 minutes. Next add the lemon pepper and lemon juice to the pan. Whisk until mixed through, then slowly stir in the cream. Add the mozzarella cheese and let simmer while stirring for another 3 - 4 minutes. Add the chopped fresh dill and stir just until mixed in.

Nutrition

Calories: 530kcal | Carbohydrates: 2.5g | Protein: 30g | Fat: 41g

Nutritional Information

This Recipe for Creamy Lemon Parmesan Chicken makes 4 Servings

1 Serving = 1 Chicken Breast and 1/4 of the Lemon Cream Sauce

530 Calories | 44 g Fat | 2.5 g Carbs | 0 g Fiber | 30 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Creamy Lemon Parmesan Chicken, check out some of my other Keto Chicken Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

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Keto Creamy Lemon Parmesan Chicken

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Bacon Zucchini Fries

February 23, 2022 by officially gluten free Leave a Comment

These incredibly easy to make Low Carb Bacon Zucchini Fries are made with only 2 ingredients! The yummy Bacon Wrapped Zucchini Spears are a perfect Low Carb Replacement for traditional French Fries. They can be made in 1/2 hour or less and only have 1 g Net Carb per Serving. They’re a delicious appetizer or side dish that happens to be Keto as well as Gluten, Dairy, Nut and Grain free.

How Do You Make Keto Bacon Zucchini Fries?

To make these Easy Oven Baked Keto Bacon Zucchini Fries:

Step 1: start by Preheating your oven to 425 F. Then cut the zucchinis into 4 lengthwise spears. Line a baking tray with parchment paper.

Step 2: Next, wrap 1 strip of bacon around each zucchini spear and place them onto the parchment paper lined pan. Bake for 25 – 28 minutes depending on desired crispiness.

Keto Zucchini Recipes To Try:

WHAT IS THE KETOGENIC DIET?

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Keto Bacon Zucchini Fries

This recipe for Crispy Baked Keto Bacon Zucchini Fries requires minimal effort and only uses two simple and easy to find ingredients, bacon and zucchini. The recipe is one of my families favourites. I like to double the batch so we can reheat them for a snack throughout the week. The delicious zucchini fries are gluten, sugar and dairy free, low carb and keto, which makes them an awesome appetizer or side dish for feeding groups of people with diverse dietary needs.

Looking for some delicious Keto Bacon Appetizer Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Bacon Dill Pickle Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Dill Pickle Bacon Roll Ups. They’re perfect for impressing dinner guests or for spoiling someone special.

Recipe Notes:

Pouring off some of the bacon fat partway through cooking will help keep the zucchini from getting soggy and will also help the bacon get crispier.
Using a thicker baking pan is important for this recipe because a thin baking pan could warp in while baking causing the grease to spill onto the bottom of your oven.
You must use Parchment paper Not waxed paper. You can also use a baking rack over a baking pan, or a non greased cookie sheet if preferred.
Serve with a side of Keto Approved Ranch Dressing.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Bacon Zucchini Fries. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

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Bacon Zucchini Fries

Low Carb Bacon Zucchini Fries Made with Only 2 Ingredients! They're an Easy to Make Keto, Gluten Free and Dairy Free Appetizer or Side Dish

5 from 11 votes

Print Pin Rate

Course: Appetizer

Cuisine: American

Keyword: Appetizer, gluten free, Keto, Low Carb

Prep Time: 5 minutes

Cook Time: 25 minutes

Servings:

Calories: 49kcal

Author: Lyndsay Baker

Ingredients

2 Zucchinis small or medium
8 Strips Bacon

Instructions

Preheat oven to 425 F. Then cut the zucchinis into 4 lengthwise spears. Line a baking tray with parchment paper.
Wrap 1 strip of bacon around each zucchini spear and place them onto the parchment paper lined pan. bake for 25 - 28 minutes depending on desired crispiness.
Tip: Using a thicker baking pan is important for this recipe because a thin baking pan could warp in while baking causing the grease to spill onto the bottom of your oven.

Nutrition

Calories: 49kcal | Carbohydrates: 1.5g | Protein: 3.25g | Fat: 3.5g | Fiber: 0.5g

Nutritional Information

This recipe makes 8 Keto Bacon Zucchini Fries

1 Serving = 1 Bacon Zucchini Fry

49 Calories | 3.5 g Fat | 1.5 g Carbs | .5 g Fiber | 3.25 g Protein

1 g Net Carb per Zucchini Fry

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto Bacon Zucchini Fries

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Keto Zucchini Skins

February 2, 2022 by officially gluten free 2 Comments

These Simple and Easy to make Keto Zucchini Skins are the Perfect Appetizer for Game Day or Family Get Togethers. The mini Loaded Zucchini Boats are first baked to Perfection Covered in Parmesan Cheese. Then they’re smothered with Cheddar Cheese and Bacon and baked until the cheese is irresistibly melty. Just add a little sour cream and green onion to make these Loaded Low Carb Zucchini Skins Absolutely Mouthwatering.

How to Make Keto Zucchini Skins

To make these Keto Zucchini Skins, start by preheating your oven to 400 degrees f. Slice the zucchinis in half lengthwise. Use a spoon to scoop out the insides of the each of them. Cut off the stems, then cut the hollowed out zucchinis in half. Place the zucchinis onto a baking pan, then brush the tops with the olive oil. Mix the parmesan cheese with the garlic powder then sprinkle it evenly over the oiled zucchinis. Bake for 12 – 14 minutes or until the tops are golden brown.

While the Zucchini is baking, fry up the bacon until it’s crispy. Then chop up the cooked bacon and grate the cheddar cheese. Cover the tops of the zucchinis with the grated cheese and chopped up bacon. Place back in the oven and bake for another 4 -5 minutes or until the cheese is melted. Remove from the oven and sprinkle with the chopped green onion and place a small amount of sour cream onto each of the zucchini skins. Serve hot.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto), is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Zucchini Skins

This recipe for Keto Zucchini Skins requires minimal effort and only uses simple and easy to find ingredients like zucchinis, cheese and bacon. They’re also naturally gluten, nut and egg free

Looking for some more delicious Keto Game Day Appetizer Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Bacon Dill Pickle Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

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Don’t miss any recipes like these Keto Zucchini Skins. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

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Keto Zucchini Skins

These Simple and Easy to make Keto Zucchini Skins are the Perfect Appetizer for Game Day or Family Get Togethers. The mini Loaded Zucchini Boats are smothered with Cheddar Cheese and Bacon then topped with Sour Cream and Green Onions.

5 from 11 votes

Print Pin Rate

Course: Appetizer

Cuisine: American

Keyword: Appetizer, gluten free, Keto, Low Carb

Prep Time: 15 minutes

Cook Time: 25 minutes

Servings:

Author: Lyndsay Baker

Ingredients

3 small Zucchinis
2 Tbsp Parmesan Cheese
1/2 Tsp Garlic Powder
1 Tbsp Olive Oil
1/2 Cup Cheddar Cheese
6 Slices Bacon
1/4 Cup Sour Cream
2 Tbsp Green Onion

Instructions

Preheat oven to 400 degrees f. Slice the zucchinis in half lengthwise. Use a spoon to scoop out the insides of the each of them. Cut off the stems, then cut the hollowed out zucchinis in half.
Place the zucchinis onto a baking pan, then brush the tops with the olive oil. Mix the parmesan cheese with the garlic powder then sprinkle it evenly over the oiled zucchinis. Bake for 12 - 14 minutes or until the tops are golden brown.
While the Zucchini is baking, fry up the bacon until it's crispy. Chop up the cooked bacon and grate the cheddar cheese. Cover the tops of the zucchinis with the grated cheese and chopped up bacon. Place back in the oven and bake for another 4 -5 minutes or until the cheese is melted. Remove from the oven and sprinkle with the chopped green onion. Place a small dollop of sour cream onto each of the zucchini skins. Serve hot.

Nutritional Information

1 Batch of Keto Zucchini Skins = 6 Servings

1 Serving = 2 Zucchini Skins

135 Calories | 11.5 g Fat | 2.8 g Carbs | 1 g Fibre | 6.7 g Protein

1.8 g Net Carbs per 2 Skins

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Zucchini Skins, check out some of my other Keto Friendly Recipes Here:

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Chicken Fajita Roll Ups

January 19, 2022 by officially gluten free Leave a Comment

These Baked Chicken Fajita Roll Ups are a great Dairy Free and Keto Family Friendly Dinner that can be made in 30 minutes or less. The flavourful Fajita Spiced Chicken and Peppers are a delicious low carb twist of a classic Mexican Favourite.

How to Make Keto Chicken Fajita Roll Ups

To make these delicious Keto Chicken Fajita Roll Ups, start by preheating your oven to 375 degrees F. In a small bowl mix the lime juice with the olive oil, cilantro, cumin, garlic powder and salt. Slice the chicken breasts in half lengthwise, then slice each of those halves in half lengthwise as well. Use a large zip lock bag or bowl and cover the chicken strips with the lime mixture. Mix until all the strips are completely coated with the marinade.

Cut the coloured peppers into strips. Then line a baking pan with parchment paper. Next place one of each of the coloured peppers onto one side a chicken strip. Roll the strip around the peppers then fasten it in place using a tooth pick. Repeat until all the chicken is rolled up. Then place the chicken roll ups onto the prepared pan. Bake for 18 – 20 minutes or until the chicken is fully cooked.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

Keto Chicken Fajita Roll Ups

This recipe for Chicken Fajita Roll Ups requires minimal effort and only uses simple and easy to find ingredients like Chicken Breast and Bell Peppers. They make a great main course for dinner or lunch and can also be served as an appetizer.

Are you looking for some more delicious Keto Dairy Free Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav is this Keto Dairy Free Chocolate Coconut Mousse. I love that it’s so easy and quick to make. Another one of our favourites, are these tasty Dairy Free Mini Keto Pumpkin Pies. They’re perfect for impressing brunch guests or for spoiling someone special.

Recipe Notes:

4 thin cut chicken cutlets can be used in place of the chicken breast.
Squeezing a little fresh lime juice on top of the chicken before serving with add a little extra flavour.
Garnish with fresh chopped cilantro.
1 colour of bell pepper can be used instead of all 3 if needed.

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Chicken Fajita Roll Ups

5 from 3 votes

Print Pin Rate

Course: Dinner

Cuisine: American

Keyword: Chicken, Dinner, gluten free, Keto, Low Carb

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: Rolls

Calories: 144kcal

Author: Lyndsay Baker

Ingredients

2 Chicken Breasts
1/2 of a Green Pepper
1/2 of a Red Pepper
1/2 of a Yellow Pepper
1 Tbsp Fresh Cilantro chopped
1 Tbsp Olive Oil
2 Tbsp Lime Juice
1 Tsp Cumin
1 Tsp Garlic Powder
1/2 Tsp Salt

Instructions

Preheat your oven to 375 degrees F. In a small bowl mix the lime juice with the olive oil, chopped cilantro, cumin, garlic powder and salt.
Slice the chicken breasts in half lengthwise, then slice each of those halves in half lengthwise as well. In a large zip lock bag or bowl, cover the chicken strips with the lime mixture. Mix until all the strips are completely coated with the marinade.
Cut the coloured peppers into strips. Then line a baking pan with parchment paper. Next place one of each of the coloured peppers onto one side a chicken strip. Roll the strip around the peppers then fasten it in place using a tooth pick. Repeat until all the chicken is rolled up. Then place the chicken roll ups onto the prepared pan. Bake for 18 - 20 minutes or until the chicken is fully cooked.
This recipe makes 8 Keto Chicken Fajita Roll Ups.

Nutrition

Nutritional Information

1 Serving = 2 Chicken Fajita Roll Ups

144 Calories | 6.75 g Fat | 4.5 g Carbs | 1.25 g Fibre | 20.5 g Protein

3.25 g Net Carb per 2 Rolls

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Chicken Fajita Roll Ups, check out some of my other Keto Friendly Recipes Here:

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Chicken Fajita Roll Ups

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Dill Pickle Chicken Salad

January 12, 2022 by officially gluten free 1 Comment

This Easy to Make Dill Pickle Chicken Salad Recipe is made with Rotisserie Chicken and Crunchy Dill Pickles. The Low Carb Chicken Salad is a delicious twist to traditional chicken salad. It’s loaded with chunks of dill pickle and fresh dill. The Crunchy Salad can eaten on a Sandwich or for Low Carb and Keto the chicken salad can be eating in a Lettuce Wrap or by itself as a Salad Bowl.

How Do You Make Dill Pickle Chicken Salad?

To make this Delicious Keto Dill Pickle Chicken Salad Recipe:

Step 1: Using a cutting board and a knife, chop the cold chicken into small bits. Use a mixing bowl to mix the cold chopped cooked chicken with the mayonnaise, sour cream and mustard.

Step 2: Dice and the pickles and mince the celery and onion, then add them to the bowl. Chop up the fresh dill and add it in along with the salt. Mix the chicken salad until all the ingredients are mixed through.

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More Keto Chicken Recipes:

WHAT IS THE KETOGENIC DIET?

Dill Pickle Chicken Salad Recipe

This recipe for Keto Dill Pickle Chicken Salad requires minimal effort and only uses simple and easy to find ingredients like rotisserie chicken and dill pickles. I prefer to eat my cold chicken salad in a bowl with lettuce but it can also be used to make sandwiches with low carb bread or lettuce wraps using romaine or iceberg lettuce.

Looking for some more delicious Keto Chicken Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are these Keto Bacon Wrapped Chicken Skewers. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Broccoli and Chicken Fritters. They’re perfect for impressing party guests or for spoiling someone special.

Recipe Notes For Making the Best Dill Pickle Chicken Salad:

Using cold rotisserie chicken works best for this recipe but you can also used canned chicken or cooked chicken breast if you prefer.
The sour cream can be switched out for greek yogurt or can be skipped altogether.
This cold low carb chicken salad can be eaten in a bowl with lettuce or used to make sandwiches with low carb bread or lettuce wraps using romaine or iceberg lettuce.
This easy Chicken Salad will keep in the fridge for 3-5 days.
You can cook your own chicken breasts or thighs in the crockpot, then use an electric hand mixer to shred the chicken for this recipe.
This recipe for Dill Pickle Chicken Salad makes 4 servings.

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Dill Pickle Chicken Salad

This Easy to Make Dill Pickle Chicken Salad is made with Rotisserie Chicken and crunchy dill pickles. The Delicious Salad is made with Simple Easy to find Ingredients and is Naturally Gluten Free, Low Carb and Keto.

4.75 from 16 votes

Print Pin Rate

Course: Lunch

Cuisine: American

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: servings

Calories: 308kcal

Author: Lyndsay Baker

Ingredients

2 Cups Cooked Chicken chopped
1/2 Cup Mayonnaise
2 Tbsp Sour Cream
1 Tbsp Mustard
1/2 Cup Dill Pickles diced
1/4 Cup Celery minced
1/4 Cup White Onion minced
3 Tbsp Fresh Dill
1/2 Tsp Salt

Instructions

In a mixing bowl, mix the cold chopped cooked chicken with the mayonnaise, sour cream and mustard.
Dice and the pickles and mince the celery and onion, then add them to the bowl. Chop up the fresh dill and add it in along with the salt. Mix the chicken salad until all the ingredients are mixed through.

Nutrition

Nutritional Information

1 Serving = 1/4 of the Salad

308 Calories | 10.5 g Fat | 6 g Carbs | .5 g Fibre | 38.5 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

5.5 g Net Carb per Serving

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Dill Pickle Chicken Salad, check out some of my other Keto Chicken Recipes Here:

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Keto Dill Pickle Chicken Salad

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Keto Sausage Sauerkraut Balls

January 5, 2022 by officially gluten free 1 Comment

These Keto Sausage Sauerkraut Balls are really easy to make and can be whipped up in 1/2 hour. They make a great grab and go breakfast or snack and can ever be made as an appetizer. The family friendly little sausage balls are loaded with protein and are packed with flavour!

How do You Make Keto Sausage Sauerkraut Balls?

To make these Keto Sausage Sauerkraut Balls you start by preheating your oven to 375 degrees F. Line a baking pan with parchment paper. Next fry the ground sausage until cooked though. Then fry the sauerkraut until most of the moisture has evaporated. Set both aside to cool.

Use a large mixing bowl to mix all of the ingredients together. Once the sausage mixture is thoroughly mixed, shape into 24 balls. Place the sausage balls onto the parchment paper lined baking sheet. Bake for 15 – 18 minutes or until golden brown.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

Keto Sausage Sauerkraut Balls

This recipe for Keto Sausage Sauerkraut Balls requires minimal effort and only uses simple and easy to find ingredients like sausage, cheddar cheese and coconut flour. You’ll love how flavourful these little balls of meat and cheese are.

Are you looking for some more delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Recipe Notes:

I use spicy pork sausage for this recipe but you can use any type of ground pork sausage you prefer.
Sour cream can be used instead of the cream cheese.
Almond flour can be used in place of the coconut flour if needed.
Any type of shredded cheese can be used for this recipe.
You can skip frying the sauerkraut by using a cheese cloth or kitchen towel to squeeze out the moisture.
I fried the sausages and sauerkraut separately so that I could pour of the extra grease from the sausages easier. You can fry both together if you prefer to.
This Recipe Makes 24 Keto Sausage Sauerkraut Balls.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Sausage Sauerkraut Balls. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Sausage Sauerkraut Balls

These Keto Sausage Sauerkraut Balls easy to make and made in 1/2 hour! Easy Grab and Go Breakfast, Snack or Appetizer. Loaded with flavour!

4.12 from 17 votes

Print Pin Rate

Course: Keto Breakfast or snack

Cuisine: American

Keyword: Appetizer, gluten free, Keto, Low Carb

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: Balls

Calories: 112kcal

Author: Lyndsay Baker

Ingredients

1 lb Ground Pork Sausage
1 Cup Sauerkraut
2 Tbsp Butter melted
1 Egg
1/4 Cup Cream Cheese
3 Tbsp Coconut Flour
1 Cup Cheddar Cheese shredded
1/2 Tsp Garlic Powder

Instructions

Preheat oven to 375 degrees F.
Line a baking pan with parchment paper.
Next fry the ground sausage until cooked though. Then fry the sauerkraut until most of the moisture has evaporated. Set both aside to cool.
Use a large mixing bowl to mix all of the ingredients together. Once the sausage mixture is thoroughly mixed, shape into 24 balls. Place the sausage balls onto the parchment paper lined baking sheet. Bake for 18 - 20 minutes or until golden brown.
This Recipe Makes 24
Keto Sausage Sauerkraut Balls.

Nutrition

Calories: 112kcal | Carbohydrates: 3.2g | Protein: 4.7g | Fat: 8.9g | Fiber: 0.7g

Nutritional Information

2 Keto Sausage Sauerkraut Balls = 1 Serving

112 Calories | 8.9 g Fat | 3.2 g Carbs | 0.7 g Fiber | 4.7 g Protein

2.5 g Net Carbs per 2 Sausage Balls

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Sausage Sauerkraut Balls , check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

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Keto Sausage Sauerkraut Balls

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Keto Ham and Cheese Slider Rolls

May 31, 2020 by officially gluten free Leave a Comment

These Keto Ham and Cheese Slider Rolls are Made with Thinly Sliced Ham, rolled in Melted Swiss Cheese Slices that are sprinkled with Poppy Seeds and then are are dipped in Mustard. They make a great Keto Lunch that can be thrown together Quickly and can also be Made Ahead for a Grab and Go Snack. They’re also made with only 4 ingredients and only have 1.6 g Net Carbs per Roll.

How To Make Keto Ham and Cheese Slider Rolls

To make these tasty keto slider rolls, you start by preheating your oven to 400 F. Cover a baking pan with Parchment Paper (NOT wax paper). Place the cheese slices onto the parchment paper. Sprinkle each of the slices with the poppy seeds. Bake the cheese for 7 – 8 minutes or until the edges have started to brown.

Bake the cheese for 7 – 8 minutes or until the edges have started to brown. Let cool slightly, then place 2 slices of ham on the corner of each of the baked cheese slices. Roll them tightly and serve with a side of mustard. (You can also spread the mustard onto the ham before rolling if desired)

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Ham and Cheese Slider Rolls

This Recipe for Keto Ham and Cheese Slider Rolls is so simple and can be thrown together in under 15 minutes. With only 4 Ingredients, there’s not a lot that can go wrong. They’re the perfect low carb snack for work, school or road trips. I make extra so we can grab them on the go.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Recipe Notes:

I used 175 g of thinly sliced Deli Ham.
Use Parchment Paper (NOT waxed paper).
Using pre sliced Swiss Deli Slices makes this recipe a breeze.
Small square piles of grated cheese will work instead of the slices if needed.
This recipe makes 6 Keto Ham and Cheese Slider Rolls.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Ham and Cheese Slider Rolls. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Ham and Cheese Slider Rolls

These Keto Ham and Cheese Slider Rolls are Made with Only 4 Ingredients. Thinly Sliced Ham is rolled in Melted Swiss Cheese Slices, sprinkled with Poppy Seeds, then dipped in mustard. They make a great Keto Lunch that can be thrown together Quickly and can also be Made Ahead for a Grab and Go Snack. They're Super Quick to Make and only have 1.6 g Net Carbs per Roll.

5 from 3 votes

Print Pin Rate

Course: Keto Lunch

Cuisine: American

Keyword: gluten free, Keto, Low Carb, Lunch

Prep Time: 2 minutes

Cook Time: 7 minutes

Total Time: 9 minutes

Servings: rolls

Calories: 114kcal

Author: Lyndsay Baker

Ingredients

6 Slices Swiss Cheese
12 Slices Ham thinly sliced
1/2 Tsp Poppy Seeds
1 Tbsp Mustard

Instructions

Preheat oven to 400 F. Cover a baking pan with Parchment Paper (NOT wax paper).
Place the cheese slices onto the parchment paper. Sprinkle each of the slices with the poppy seeds. Bake the cheese for 7 - 8 minutes or until the edges have started to brown.
Bake the cheese shell for 7 - 8 minutes or until the edges have started to brown.
Let cool slightly, then place 2 slices of ham on the corner of each of the baked cheese slices. Roll them tightly and serve with a side of mustard. (You can also spread the mustard onto the ham before rolling if desired)

Nutrition

Calories: 114kcal | Carbohydrates: 1.7g | Protein: 11.3g | Fat: 7g | Fiber: 0.1g

NUTRITIONAL INFO

Keto Ham and Cheese Slider Rolls

1 Serving = 1 Roll

114 Calories | 7 g Fat | 1.7 g Carbs | 0.1 g Fibre | 11.3 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Ham and Cheese Slider Rolls, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

Follow OGF On Facebook, Pinterest & Instagram

Keto Ham and Cheese Slider Rolls

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