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Keto Blueberry Pecan Coffee Cake

by 12 Comments

This Keto Blueberry Pecan Coffee Cake has a moist cake bottom that’s topped with Juicy Blueberries and a delicious Buttery Pecan Streusel Topping. It’s the perfect Keto Cake for Breakfast or Brunch on Mother’s Day, Showers or any other Special Occasions.

Keto Blueberry Pecan Coffee Cake

How to Make a Keto Blueberry Pecan Coffee Cake

To make this Keto Blueberry Pecan Coffee Cake you use a small mixing bowl to mix the cold butter with the coconut flour, swerve and cinnamon. I found squishing the butter between my fingers worked best. Once your dough is a nice cookie dough consistency, add in the pecans.

Keto Blueberry Pecan Coffee Cake

Mix until the nuts are mixed though, then set aside until later. Then use a blender to mix the eggs and sour cream until very well blended. Add the almond flour, 2/3 of a cup of the coconut flour, sweetener, vanilla and baking powder to the blender. Blend until fully combined. Add the extra 2 tbsp of coconut flour,( if needed) Blend until combined

Keto Blueberry Pecan Coffee Cake

The batter should be thick. Grease the bottom and sides of a springform pan with butter, then pour the cake batter into the pan. Use a spoon to spread the batter evenly in the pan. Pour the blueberries evenly on top of the cake batter, then gently press them down into the batter.

Keto Blueberry Pecan Coffee Cake

Crumble the pecan cookie dough mixture on top of the blueberries. Then bake for 22 – 24 minutes or until a tooth pic comes out of the centre clean.

Keto Blueberry Pecan Coffee Cake

Use a mixer to mix the cream cheese, heavy cream and sweetener. Mix until smooth, then drizzle over the slightly cooled coffee cake.

Keto Blueberry Pecan Coffee Cake

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Blueberry Pecan Coffee Cake

Keto Blueberry Pecan Coffee Cake

This Gluten Free & Keto Blueberry Pecan Coffee Cake recipe is one of my all time favourites. The cake is incredibly moist and can be whipped up in 1/2 hour or less. I used blueberries because they’re in season right now but you can use Strawberries or Raspberries instead if you prefer too.

Looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Keto Blueberry Pecan Coffee Cake

Recipe Notes:

  • Blueberries can be swapped out for Strawberries or Raspberries if desired. You can also swap out the pecans for walnuts or skip the nuts altogether.
  • When making the buttery streusel topping, it’s important try to keep the butter as cold as possible. Don’t over mix the butter and flour with your hands or the butter will get too soft. Mix it just until it clumps together.
  • I use a 9″ springform pan but an7″ or  8″ pan would also work well. You could also use a round or square cake pan instead but be sure to grease it extra or line it with parchment paper.
  • I used a ziplock bag to drizzle the icing. If you’re using a spoon, you might need to make it slightly runnier. Add an extra tbsp or two of heavy cream if needed.
  • Fresh or Frozen Blueberries can be used.
  • This recipe for Keto Blueberry Pecan Coffee Cake makes 12 servings.

Keto Blueberry Pecan Coffee Cake

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Keto Blueberry Pecan Coffee Cake

This Gluten Free & Keto Blueberry Pecan Coffee Cake has a moist cake bottom that's topped with Juicy Blueberries and a delicious Buttery Pecan Streusel Topping. It's the perfect Keto Cake for Breakfast or Brunch on Mother's Day, Showers or any other Special Occasions.
4.88 from 8 votes
Print Pin Rate
Course: Keto Cake
Cuisine: American
Keyword: blueberry, Dessert, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 22 minutes
Total Time: 27 minutes
Servings: 12 servings
Calories: 216kcal
Author: Lyndsay Baker

Ingredients

  • For the Coffee Cake:
  • 6 Eggs
  • 1/2 Cup Sour Cream
  • 1/3 Cup Almond Flour
  • 2/3 Cup + 2 Tbsp Coconut Flour
  • 1/4 Cup Powdered Sweetener Swerve
  • 1 Tsp Vanilla
  • 1 Tsp Baking Powder
  • For the Topping:
  • 1 Cup Blueberries
  • 1/3 Cup Coconut Flour
  • 3 Tbsp Swerve
  • 1/4 Cup Butter
  • 1/2 Tsp Cinnamon
  • 1/2 Cup Pecans
  • For the
  • Frosting
  • :
  • 2 Tbsp Cream Cheese
  • 1/4 Cup Heavy Cream
  • 2 Tbsp Powdered Sweetener Swerve

Instructions

  • Preheat oven to 325 F. In a small mixing bowl, mix the cold butter with the coconut flour, swerve and cinnamon. (I found squishing the butter between my fingers worked best) Once your dough is a nice cookie dough consistency, add in the pecans. Mix until the nuts are mixed though, then set aside until later.
  • In a blender, mix the eggs and sour cream until very well blended. Add the almond flour, 2/ 3 of a cup of the coconut flour, sweetener, vanilla and baking powder to the blender. Blend until fully combined. Add the extra 2 tbsp of coconut flour,( if needed) Blend until combined. The batter should be thick.
  • Grease the bottom and sides of a springform pan with butter, then pour the cake batter into the pan. Use a spoon to spread the batter evenly in the pan. Pour the blueberries evenly on top of the cake batter, then gently press them down into the batter. Crumble the pecan cookie dough mixture on top of the blueberries. Then bake for 22 – 24 minutes or until a tooth pic comes out of the centre clean.
  • Use a mixer to mix the cream cheese, heavy cream and sweetener. Mix until smooth, then drizzle over the slightly cooled coffee cake.
  • This recipe for Keto Blueberry Pecan Coffee Cake makes 12 servings.

Nutrition

Calories: 216kcal | Carbohydrates: 10.1g | Protein: 6.3g | Fat: 17.1g | Fiber: 4.8g

 

Nutritional Info

1 Serving or 1/12 of the Cake =

216 Calories | 17.1 g Fat | 10.1 g Carbs | 4.8 g Fibre | 6.3 g Protein

(5.3 Net Carbs per Serving)

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Blueberry Pecan Coffee Cake, check out some of my other Keto Friendly Recipes Here:

 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Blueberry Pecan Coffee Cake

Keywords: Low Carb Keto Blueberry Pecan Coffee Cake; Gluten Free Blueberry Pecan Coffee Cake; Keto coffee cake recipe; Keto Blueberry Cake Recipe; Low Carb Blueberry recipes; keto cake recipe; easy low carb cakes; Keto Pecan Cake Recipe; easy coffee cake recipes

Keto Coconut Protein Pancakes

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These Light and Fluffy Keto Coconut Protein Pancakes are an Easy Low Carb Breakfast that can be whipped up in 20 minutes or less. They’re a Delicious Blender Pancake made with your Favorite Whey Protein Powder and Coconut Flour. The recipe is really easy to whip up and there’s a good chance you already have all the ingredients on hand, which makes them a Perfect Breakfast for Dinner when in a Pinch.

Keto Coconut Protein Pancakes

Keto Coconut Protein Pancakes

How Do You Make Keto Coconut Flour Pancakes?

To make these tasty Protein Packed Pancakes, you start by blending the eggs and cream cheese in a blender until very well blended. Add the protein powder, coconut flour and baking powder to the blender. Blend until fully combined.

Keto Coconut Protein Pancakes

Then heat a non stick griddle or frying to to medium heat. Wait until it’s really hot then use a spoon to make small 3 ” pancakes. Gently swirl the spoon in a circular motion until the pancake is desired thickness. Wait until you see bubbles appear in the batter and the edges appear slightly dry, to flip the pancakes over.

Keto Coconut Protein Pancakes

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Coconut Protein Pancakes

Keto Coconut Protein Pancakes

This recipe for 5 Ingredient Keto Coconut Protein Pancakes is Gluten Free, Low Carb & has No Added Sugar. It’s really easy to make and is “100 % Kid Approved”. That’s why it’s on regular rotation at our house. My family absolutely loves them. The recipe can be made with many variations. You can try adding some Strawberries, Blueberries or Raspberries or even some Low Carb Chocolate Chips.

Have You Tried Low Carb Fathead Dough Yet? If You Haven’t… You’ve Been Missing Out! It’s Amazing!!!  It’s Made With a Mozzarella Cheese Based Dough that’s So Versatile. It Makes these Awesome Keto Strawberry French Toast Cups , This delicious Keto Pizza Crust, or can be used to Make These Tasty Keto Pumpkin Cinnamon Rolls.

Keto Coconut Protein Pancakes

Recipe Notes:

  • I use a non sick pan that isn’t oiled because I like the texture it gives the pancakes. If you let them cook enough before flipping and your pan has a good non-stick coating you shouldn’t need any oil. They are a little delicate so, If you’re a novice cook or your not worried about how they look, feel free to grease your pan with a little butter or coconut oil.
  • The recipe can be made with many variations. You can try adding some Strawberries, Blueberries or Raspberries or even some Low Carb Chocolate Chips.
  • This batter recipe also makes an amazing Keto Waffle or Keto Vanilla Cake Pop. 
  • The protein powder can be switched out for more coconut flour, psyllium husk or almond flour but you may want to add a bit of sweetener to the batter.
  • I use Kaizan Natural Vanilla Bean Protein Powder which has 24 g of Protein per 1/3 of a cup.
  • If you’re keto and want to add a little extra fat to this dish. Try serving with extra butter and sugar free whipped cream or no sugar added peanut butter or cream cheese.
  • Serve with your favorite low carb syrup, sugar free whipped cream and berries or no sugar added peanut butter.
  • This recipe makes 20 – 3 ” Keto Coconut Protein Pancakes.

Keto Coconut Protein Pancakes

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Keto Coconut Flour Pancakes

These Light and Fluffy Keto Coconut Protein Pancakes are an Easy Low Carb Breakfast that can be whipped up in under 20 minutes. They're a Delicious Blender Pancake made with your Favourite Protein Powder, Eggs, Cream Cheese and Coconut Flour.
4.75 from 4 votes
Print Pin Rate
Course: Keto Breakfast
Cuisine: American
Keyword: Breakfast, gluten free, Keto, Low Carb
Prep Time: 3 minutes
Cook Time: 15 minutes
Total Time: 18 minutes
Servings: 20 pancakes
Calories: 220kcal
Author: Lyndsay Baker

Ingredients

  • 6 Eggs
  • 1/2 Cup Cream Cheese
  • 1/3 Cup Vanilla Whey Protein Powder Low Carb
  • 1/3 Cup + 2 Tbsp Coconut Flour
  • 1 Tsp Baking Powder

Instructions

  • In a blender, mix the eggs and cream cheese until very well blended. Add the protein powder, a 1/3 of a cup of the coconut flour and baking powder to the blender. Blend until fully combined. Add the remaining 2 Tbsp of coconut flour to blender and blend until combined. (If you prefer a thinner pancake, you won't need to addd the extra flour)
  • Heat a non stick griddle or frying to to medium heat. Wait until it's really hot then use a spoon to make small 3 " pancakes. Gently swirl the spoon in a circular motion until the pancake is desired thickness. Wait until you see holes appear in the batter and the edges appear slightly dry, to flip the pancakes over.
  • This recipe makes 20 - 3 " Keto Coconut Protein Pancakes.

Nutrition

Calories: 220kcal | Carbohydrates: 3.3g | Protein: 17.4g | Fat: 14.8g

 

Nutritional Info

1 Batch of Keto Coconut Protein Pancakes = 4 Servings

Each Serving (5 – 3 ” Pancakes) or 1/4 of the batch =

220 Calories | 14.8 g Fat | 3.3 g Carbs | 0 g Fibre | 17.4 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto Coconut Protein Pancakes

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Coconut Protein Pancakes, check out some of my other Keto Friendly Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Coconut Protein Pancakes

Keywords: Keto Coconut Protein Pancakes; Keto Coconut Flour Pancake Recipe; Keto pancake Recipes; Recipes using eggs; Easy Keto Breakfast Recipes; Low Carb Breakfast Recipes; Keto Holiday recipes; Best Keto pancake recipe; protein pancake recipes; Keto breakfasts high in protein

Keto Strawberry French Toast Muffins

by 10 Comments

If your Family loves French Toast… they’re gonna love these Delicious Strawberry French Toast Muffin Muffins Made with Low Carb Fathead Dough, Strawberries and Cream Cheese. They’re really quick to make and taste just as good as the original. The recipe can be thrown together in 1/2 an hour and makes an easy breakfast that can easily be made ahead, making them the Perfect Keto Breakfast or Brunch For Easter or Mother’s Day.

Keto Strawberry French Toast Cups

How to Make Keto Strawberry French Toast Muffins

To make these delicious breakfast muffins, you start by pre heating your oven to 400 F. Then melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.

Keto Strawberry French Toast Cups

On a cookie sheet, press the dough into a rectangle between 2 pieces of parchment paper.  Approximately 10 ” x 8″.

Keto Strawberry French Toast Cups

Keto Strawberry French Toast Cups

Remove the top piece of parchment paper, then poke some holes in it with a fork. Brush with the melted butter. Then combine and sprinkle half of the sweetener and cinnamon over the top. Bake 8 – 10 minutes. Remove from the oven, then cut into 1/2 ” squares.

Keto Strawberry French Toast Cups

Turn your oven down to 375 F. Then in a large mixing bowl, mix the 4 eggs with the heavy cream and the remaining sweetener and cinnamon. Pour it over the cubed bread and mix until well combined then slice and add the strawberries.

Keto Strawberry French Toast Cups

Keto Strawberry French Toast Cups

Mix until the berries are mixed through. Then divide the bread and strawberries evenly between 12 well buttered or greased muffin tin spots. Dot the top with the butter and cream cheese, then bake for 10 – 12 minutes.

Keto Strawberry French Toast Cups

Keto Strawberry French Toast Cups

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Strawberry French Toast Cups

Keto Strawberry French Toast Muffins

This recipe for Keto Strawberry French Toast Muffins is Gluten Free, Low Carb & has No Added Sugar. It’s really easy to make and is “100 % Kid Approved”. It’s a versatile recipe that can be made with many variations. You can try switching the Strawberries out for Blueberries, Raspberries or Blackberries, try adding some Pecans of Walnuts on top or drizzling them with a delicious Icing made with Powdered Swerve.

If you love Low Carb Desserts, then you’ll want to try out these other Delicious Keto Raspberry Cheese Turnovers. They’re loaded with flavor and provide a nutritious hit of healthy fats.

Keto Strawberry French Toast Cups

Recipe Notes:

– To make this delicious breakfast a little fancier you could add some Toasted Pecans or Walnuts on top.

– The recipe can be made in a round or square cake pan if preferred. You’ll need to add a few minutes to the cook time if doing this though.

– This recipe isn’t overly sweet. If you prefer a sweeter french toast, add in a bit more sweetener.

– French Toast Muffin Cups are extra tasty when dusted with Powdered Swerve or drizzled with a light icing also made from powdered swerve.

– Serve with your favourite Low Carb Syrup or Whipped Cream.

Keto Strawberry French Toast Cups

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Strawberry French Toast Muffins. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Strawberry French Toast Cups

These Gluten Free & Keto Strawberry French Toast Cups are a Tasty Breakfast Made with Low Carb Fathead Dough, Strawberries and Cream Cheese. They're a Perfect Easy Keto Breakfast or Brunch For Easter or Mother's Day.
5 from 7 votes
Print Pin Rate
Course: Keto Breakfast
Cuisine: American
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 12 muffins
Author: Lyndsay Baker

Ingredients

  • For The Fathead Dough:
  • 2 Cups Mozzarella Cheese Shredded
  • 3 Tbsp Cream Cheese
  • 2 Eggs
  • 1/4 Cup Almond Flour
  • 1/2 Cup Coconut Flour
  • 1 Tsp Baking Powder
  • 1/2 Tsp Xanthan Gum optional
  • 2 Tbsp Melted Butter
  • For the Casserole:
  • 4 Eggs
  • 1/4 Cup Heavy Cream
  • 2 Tbsp Powdered Sweetener
  • I used this one
  • 1/2 Tsp Cinnamon
  • 2 Tbsp Butter
  • 1/4 Cup Cream Cheese
  • 1 Cup Strawberries

Instructions

  • Pre Heat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.
  • On a cookie sheet, press the dough into a rectangle between 2 pieces of parchment paper. Approximately 10 ” x 8″. Remove the top piece of parchment paper, then poke some holes in it with a fork. Brush with the melted butter. Then combine and sprinkle half of the sweetener and cinnamon over the top. Bake 8 – 10 minutes.
  • Remove from the oven, then cut into 1/2 ” squares.Turn your oven down to 375 F. Then in a large mixing bowl, mix the 4 eggs with the heavy cream and the remaining sweetener and cinnamon, then pour it over the cubed bread. Mix until well combined then slice and add the strawberries. Mix until the berries are mixed through. Divide the bread and strawberries evenly between 12 very well buttered muffin tin spots. Dot the top with the butter and cream cheese, then bake for 10 – 12 minutes.

 

Nutritional Info

1 Batch of Keto Strawberry French Toast Cups = 12 Muffins

 1 French Toast Muffin Cup = 1 Serving

232 Cal | 19 g Fat | 6.3 g Carbs  | 2.3 g Fibre | 1.6 g Sugar | 9.4 g Protein

4 g Net Carb per Muffin

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto Strawberry French Toast muffins

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Strawberry French Toast Muffins, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Strawberry French Toast Muffins

Dill Pickle Fat Bombs

by 16 Comments

These Savoury Gluten Free & Keto Dill Pickle Fat Bombs are loaded with Dill Pickle Flavor and are rolled in crispy Bacon, making them absolutely irresistible. You can have them as a Quick Breakfast, or Mid-Afternoon Snack, as a Pre- or After- Workout Snack or a Delicious Keto Appetizer or Side Dish. They’re sure to keep you Satisfied on a Low Carb Diet!

Dill Pickle Fat Bombs

Dill Pickle Fat Bombs

How to Make Keto Dill Pickle Fat Bombs

To make these delicious Dill Pickle Fat Bombs, you start by frying the bacon until crispy, then set it aside to cool. In a large bowl, mix the cream cheese with the diced up pickles, shredded cheddar cheese, chopped dill, garlic powder and pickle juice. Mix until very well combined.

Dill Pickle Fat Bombs

Dill Pickle Fat Bombs

Chop up the cooked bacon and green onion, then mix them in a small bowl. Make 12, Tbsp sized balls with the pickle and cream cheese mixture. Then roll the pickle balls in the bacon and green onions.

Dill Pickle Fat Bombs

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Dill Pickle Fat Bombs

Dill Pickle Fat Bombs

These Savory bite-sized Bacon Dill Pickle Fat Bombs are loaded with flavor and provide an extra hit of healthy fats. They’re perfect for a quick energy boost. The best part is, they taste just like dill pickle chip dip. Which happens to be my favourite dip but I love anything with Pickles!!!!

Looking for some more delicious Keto Game Day Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

Dill Pickle Fat Bombs

Recipe Notes:

  • I washed my hands between each ball. This helped keep the bacon nice and clean and crispy.
  • Store in the fridge until ready to serve.
  • You can use any kind of flavourful cheese you prefer.
  • If you don’t eat bacon, you can roll your fat bombs in grated cheese or parmesan cheese and herbs or in crushed nuts. Leaving the naked is also a great option.

Dill Pickle Fat Bombs

DON’T MISS ANY NEW RECIPES:

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Dill Pickle Fat Bombs

These Savory bite-sized Gluten Free & Keto Bacon Dill Pickle Fat Bombs are loaded with Dill Pickle Flavor and are rolled in crispy Bacon making them absolutely irresistible.
4.90 from 37 votes
Print Pin Rate
Course: Keto Fat Bomb
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 12 fat bombs
Calories: 114kcal
Author: Lyndsay Baker

Ingredients

  • 1 pkg Cream Cheese
  • 1/2 Cup Dill Pickles
  • 1/2 Cup Cheddar Cheese
  • 1/2 Tsp Garlic Powder
  • 1 Tbsp Pickle Juice
  • 1 Tbsp Fresh Dill
  • 2 Tbsp Green Onions
  • 10 Slices Bacon

Instructions

  • Fry the bacon until crispy, then set aside to cool. In a large bowl, mix the cream cheese with the diced up pickles, shredded cheddar cheese, pickle juice, chopped dill, garlic powder and pickle juice. Mix until very well combined.
  • Chop up the cooked bacon and green onion, then mix them in a small bowl. Make 12, Tbsp sized balls with the pickle and cream cheese mixture. Then roll the pickle balls in the bacon and green onions.

Nutrition

Calories: 114kcal | Carbohydrates: 1.8g | Protein: 4.3g | Fat: 9.9g | Fiber: 0.2g

 

Nutritional Info

1 Serving = 1 Dill Pickle Fat Bomb

114 Calories | 9.9 g Fat | 1.8 g Carbs | 0.2 g Fibre | 4.3 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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>> Click Here To Pin This Recipe <<

Dill Pickle Fat Bombs

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Dill Pickle Fat Bombs, check out some of my other Keto Friendly Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Dill Pickle Fat Bombs

Keto Bacon and Egg Breakfast Quesadilla

by 2 Comments

This Gluten Free and Keto Bacon and Egg Breakfast Quesadilla only takes 6 Ingredients to Make. It’s made with a Delicious Cheese Shell Tortilla that’s stuffed with Fluffy Scrambled Eggs and Crispy Bacon. It’s a simple yet satisfying breakfast that’s Easy to Throw together, making it Perfect for Busy Mornings or Family Brunch.

Keto Bacon and Egg Breakfast Quesadilla

Keto Bacon and Egg Breakfast Quesadilla

How Do You  Make a Keto Bacon and Egg Breakfast Quesadilla?

To make these Tasty Keto Bacon and Egg Breakfast Quesadilla, preheat oven to 400 F. Then cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

Keto Bacon and Egg Breakfast Quesadilla

Keto Bacon and Egg Breakfast Quesadilla

Place the scrambled eggs and fried bacon over half of the cheese shell. Then add the diced tomato and the chopped green onion.

Keto Bacon and Egg Breakfast Quesadilla

Keto Bacon and Egg Breakfast Quesadilla

Fold the Cheese shell in half over the bacon and eggs. Press it firmly, then return it to the oven for another 4- 5 minutes. I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the quesadilla look a little prettier.

Keto Bacon and Egg Breakfast Quesadilla

Keto Bacon and Egg Breakfast Quesadilla

This Easy Recipe for Keto Bacon and Egg Breakfast Quesadilla can be made with many variations. You can switch out the Bacon for Sausage or Ham or try leftover Taco Beef. It goes great with the fluffy scrambled eggs. You can also add a little Avocado and Cilantro or grilled Onions and Peppers along with or instead of the the Tomato and Green Onion.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.

Keto Bacon and Egg Breakfast Quesadilla

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Bacon and Egg Breakfast Quesadilla

Recipe Tips:

  • I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the quesadilla look a little prettier.
  • Make sure to use Parchment Paper (NOT wax paper).
  • This Keto Bacon and Egg Breakfast Quesadilla recipe makes 2 Servings.

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Keto Bacon and Egg Breakfast Quesadilla

Keto Bacon and Egg Breakfast Quesadilla

This Gluten Free and Keto Bacon and Egg Breakfast Quesadilla only takes 6 Ingredients to Make. It's made with a Delicious Cheese Shell Tortillas and is stuffed with Fluffy Scrambled Eggs and Crispy Bacon. It's a simple yet satisfying breakfast that's really Easy to Throw together, making it Perfect for Busy Mornings or Family Brunch.
5 from 4 votes
Print Pin Rate
Course: Keto Breakfast
Cuisine: American
Keyword: Breakfast, gluten free, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 450kcal
Author: Lyndsay Baker

Ingredients

  • 3/4 Cup Mozzarella Cheese
  • 3/4 Cup Cheddar Cheese
  • 4 Slices Bacon
  • 3 Eggs
  • 1/8 Cup Diced Tomato
  • 1 Tbsp Green Onion

Instructions

  • Preheat oven to 400 F. Cover a pizza pan with Parchment Paper (
  • NOT wax paper
  • ). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.
  • Place the scrambled eggs and fried bacon over half of the cheese shell. Then add the diced tomato and the chopped green onion. Fold the Cheese shell in half over the bacon and eggs. Press it firmly, then return it to the oven for another 4- 5 minutes.
  • Tip: I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the quesadilla look a little prettier.

Nutrition

Calories: 450kcal | Carbohydrates: 4.7g | Protein: 33.9g | Fat: 34.5g | Fiber: 0.1g

 

Nutritional Info

1 Serving = 1/2 of a Quesadilla

 Each Serving (Not Including Sauces) =

450 Calories | 34.5 g Fat |  4.7 g Carbs | .1 g Fibre | 33.9 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

 

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Keto Bacon and Egg Breakfast Quesadilla

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Bacon and Egg Breakfast Quesadilla, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Bacon and Egg Breakfast Quesadilla

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How To Make Keto Trail Mix

by 11 Comments

With this Tutorial on How To Make Keto Trail Mix, You’ll get the low-down on what to include and how to customize your homemade trail mix to your needs and wants. I give you an easy recipe for Crunchy, Salty Keto Trail Mix, that’s perfect for Hiking, Driving or Just for Snacking on while at Work or at Home watching Netflix. The recipe has many variations so if you prefer your trail mix sweeter… I’ve got you covered.

How To Make Keto Trail Mix

What to Add:

 Nuts

Feel free to use any kind of nuts. I prefer to use Pecans and Walnuts but you can use any kind of nut you like. Other options include Almonds, Cashews Peanuts, Pistachios and Macadamia Nuts.

 Seeds

Don’t Forget the seeds! Seeds are actually packing a serious nutritional punch and are often loaded with fibre. I used Pumpkin and Chia Seeds but again you can use any type of seeds you like. Sunflower, Flax, Hemp, Squash and Sesame Seeds are other great options.

How To Make Keto Trail Mix

The Extras:

Dried No Sugar Added Berries

Dried Berries add some extra sweetness, chewy texture and irresistible fruity flavour. Cranberries and Blueberries are my two favourites but you can use any Low Carb Berries you like. Strawberries, Blackberries and Raspberries are also great options.

Other Optional Mix-Ins

Some other optional mix-ins are Low Carb Chocolate, Low Carb crackers, Pork Rinds, Unsweetened Coconut.

How To Make Keto Trail Mix

The Coating:

Egg White

Coating the trail mix with frothy egg white before baking with help give it some extra crunch.

Butter

A little melted butter or coconut oil drizzled over the trail mix before baking will help the slow roast.

Molasses (optional)

Molasses does have 5g net carbs per Tsp but it’s also rich in vitamins and minerals, such as iron, calcium, magnesium, vitamin B6 and selenium. I like the flavour it adds and 5 net g of carbs over 14 servings isn’t too bad in my books.

How To Make Keto Trail Mix

Optional Trail Mix Flavours:

Savoury

A little Pink Himalayan Salt with a hint of Garlic makes an Amazing Savoury Trail Mix, that’s a perfect low carb substitute for Salty Popcorn or Chips.

Cinnamon

If you prefer a Sweeter Trail mix…skip the molasses, salt, garlic and onion powder. Instead add 1 Tsp of Cinnamon and 2 Tbsp of Powdered Swerve or Granulated Sweetener to the frothy egg white.

Chocolate

Cocoa powder is another great option, if you like your trail mix sweet. Again…skip the molasses, salt, garlic and onion powder. Instead add 1 Tbsp of Cocoa powder and 2 Tbsp of Powdered Swerve or Granulated Sweetener to the frothy egg white.

Peanut Butter

Peanut butter is another great trail mix flavour option if you like a sweeter trail mix. To make peanut butter trail mix you skip the molasses, garlic and onion powder and salt. Instead add 2 Tbsp of Natural Peanut Butter and 2 Tbsp of Powdered Swerve or Granulated Sweetener to the frothy egg white.

How To Make Keto Trail Mix

How To Make Keto Trail Mix

To make this Keto Trail Mix Recipe, you start by preheating your oven to 325 F. Then, on an un-greased cookie sheet, roast the pumpkin seeds for 2 minutes or until you hear them start pop. Remove from the oven, stir them around then return to the oven until you start to hear the pop again(approx. 2 mins). Remove from the oven, then set aside. Spread the pecans, walnuts and chia seeds on the baking pan. Roast until aromatic, approx. 4 – 5 minutes.

Then in a large mixing bowl, beat the egg white until frothy. Add the molasses, sweetener, 1/2 a tsp of salt, garlic and onion powder to the beaten egg white. Mix until well combined. Reduce oven to 250 F. Spead the trail mix evenly over the baking pan, then drizzle with the melted butter. Sprinkle with the remaining salt. Bake for 20 – 25 minutes, stirring a few times throughout.

How To Make Keto Trail Mix

What is the Ketogenic Diet?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

How To Make Keto Trail Mix

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Trail Mix. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

How To Make Keto Trail Mix

How To Make Keto Trail Mix

An easy recipe for Crunchy, Salty Keto Trail Mix, that's perfect for Hiking, Driving or Just for Snacking on while at Work or at Home watching Netflix.
4.50 from 8 votes
Print Pin Rate
Course: Keto Snack
Cuisine: American
Keyword: gluten free, Keto, Low Carb, snacks
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 14 servings
Calories: 155kcal
Author: Lyndsay Baker

Ingredients

  • 1 Cup Pecans
  • 1 Cup Walnuts
  • 3/4 Cup Raw Pumpkin Seeds
  • 2 Tbsp Chia Seeds
  • 1 Egg White
  • 1 Tsp Molasses
  • 3/4 Tsp Salt
  • 1/2 Tsp Garlic Powder
  • 1/2 Onion Powder
  • 2 Tsp Sweetener powdered swerve
  • 2 Tsp Melted Butter

Instructions

  • Preheat oven to 325 F. Roast Pumpkin seeds for 2 minutes or until you hear them start pop. Remove from the oven, stir them around then return to the oven until you start to hear the pop again(approx. 2 mins). Remove from the oven, then set aside. Spread the pecans, walnuts and chia seeds on the baking pan. Roast until aromatic, approx. 4 - 5 minutes.
  • In a large mixing bowl, beat the egg white until frothy. Add the molasses, sweetener, 1/2 a tsp of salt, garlic and onion powder to the beaten egg white. Mix until well combined. Pour the trail mix into the bowl with the egg whites, them mix until the trail mix is fully coated.
  • Reduce oven to 250 F. Spead the trail mix evenly over the baking pan, then drizzle with the melted butter. Sprinkle with the remaining salt. Bake for 20 - 25 minutes, stirring a few times throughout.

Nutrition

Calories: 155kcal | Carbohydrates: 4.6g | Protein: 4g | Fat: 14.7g | Fiber: 2.4g

 

Nutritional Info

1 Batch of Keto Trail Mix =  14 Servings

Each Serving /  1/4 Cup of Keto Trail Mix =

155 Calories | 14.7 g Fat | 4.6 g Carbs | 2.4 g Fibre | 4 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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How To Make Keto Trail Mix

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Trail Mix, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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How To Make Keto Trail Mix

Keywords: How To Make Keto Trail Mix; Keto Trail Mix Recipe; Keto granola Recipes; Easy Low Carb trail mix; keto trail mix; keto nut mix; easy keto party mix recipes; Trail mix recipes,

Keto Raspberry Cheese Turnovers

by 11 Comments

These 5 Ingredient Gluten Free & Keto Raspberry Cheese Turnovers are So Easy to Make. They can be thrown together in under 15 minutes and are such a satisfying little treat.  I used Raspberries, which are my personal favourite, but you can use Blueberries, Blackberries or Strawberries instead.

Keto Raspberry Cheese Turnovers

How To Make Easy Keto Raspberry Turnovers

To make these Tasty Keto Raspberry Cheese Turnovers, you preheat your oven to 375 F. Then Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Then, bake the cheese slices, until the edges are golden brown approx. 3-4 mins.

Keto Raspberry Cheese Turnovers

Keto Raspberry Cheese Turnovers

Use a mixer to mix the cream cheese, heavy cream and 1 Tbsp of the swerve, until smooth. Remove the cheese slices from the oven and let cool slightly. Then add 2 tsp of the cream cheese mixture to the corner of each of the cheese shells. Place 2 raspberries onto each of the turnovers.

Keto Raspberry Cheese Turnovers

Keto Raspberry Cheese Turnovers

Fold the squares in half, into triangle shapes. Firmly press the sides closed. Then sprinkle with the remaining powdered swerve.

Keto Raspberry Cheese Turnovers

Keto Raspberry Cheese Turnovers

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto), is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Raspberry Cheese Turnovers

Keto Raspberry Cheese Turnovers

This recipe for Keto Raspberry Cheese Turnovers is one of my families favourite sweet treats. It’s so simple and easy to make, making it a winner in my books. We eat them cold but they can be served warm as well. I used powdered swerve, which I ordered from amazon. If you’re not able to use swerve, you can substitute it for any crystallized sweetener. An erythritol and stevia blend would be my second choice.

Are you looking for some more delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav is this Keto Dairy Free Chocolate Coconut Mousse. I love that it’s so easy and quick to make. Another one of our favourites, are these tasty Dairy Free Mini Keto Pumpkin Pies. They’re perfect for impressing brunch guests or for spoiling someone special.

Keto Raspberry Cheese Turnovers

Recipe Tips:

  • Using pre sliced Mozzarella Deli Slices makes this recipe a breeze.
  • Flipping the cheese shells over before adding the filling makes them a bit prettier. Let them cool for a few seconds before flipping.
  • Small square piles of grated mozzarella cheese will work instead of the slices if needed.

 

Keto Raspberry Cheese Turnovers

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Raspberry Cheese Turnovers. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Raspberry Cheese Turnovers

Keto Raspberry Cheese Turnovers

These 5 Ingredient Gluten Free & Keto Raspberry Cheese Turnovers are So Easy to Make. They can be thrown together in under 15 minutes and are such a satisfying little treat. 
5 from 9 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: Dessert, gluten free, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 12 servings
Calories: 134kcal
Author: Lyndsay Baker

Ingredients

  • 12 Mozzarella Slices
  • 24 Raspberries
  • 1/2 Cup Cream Cheese
  • 3 Tbsp Heavy Cream
  • 1/4 Cup Powdered Swerve divided

Instructions

  • Preheat oven to 375 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Then use a mixer to mix the cream cheese, heavy cream and 1 Tbsp of the swerve, until smooth.
  • 2. Bake the cheese slices, until the edges are golden brown approx. 3-4 mins. Remove from the oven and let cool slightly before adding 2 tsp of the cream cheese mixture to the corner of each of the cheese shells.
  • 3. Place 2 raspberries onto each of the turnovers, then fold the squares in half into triangle shapes. Firmly press the sides closed. Then sprinkle with the remaining powdered swerve. 
  • This recipe makes 12 Keto Raspberry Cheese Turnovers.

Nutrition

Calories: 134kcal

 

Keto Raspberry Cheese Turnovers

 

Nutritional Info

1 Batch of Keto Raspberry Cheese Turnovers = 12 Servings

1 Serving = 1 Turnover

134 Cal | 11.3 g Fat |  2.7 g Carbs  | 0.2 g Fibre |  0.5 g Sugar | 6 g Protein

2.5 g Net Carb

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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>> Click Here To Pin This Recipe <<

Keto Raspberry Cheese Turnovers

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Raspberry Cheese Turnover Recipe, check out some of my other Keto Friendly Recipes Here:

 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Raspberry Cheese Turnovers

Keto Zucchini Fritters

by 11 Comments

Keto Zucchini Fritters

These Family Friendly, 5 Ingredient Keto Zucchini Fritters can be whipped up in Under 30 minutes. They’re naturally Gluten Free, are high in Healthy Fats and Protein and are a great way to sneak in some extra veggies. They make a deliciously healthy appetizer, lunch or snack and can be made ahead of time and reheated.

Keto Zucchini Fritters

How to make Keto Zucchini Fritters

To make these delicious Keto Zucchini Fritters, you grate the zucchini then place in a strainer over a bowl. Press as much liquid out as you can. You can also squeeze the liquid out using a clean kitchen towel or cheese cloth.

Keto Zucchini Fritters

Using a blender, blend the eggs and cream cheese until smooth. Add the coconut flour and baking powder to the blender and blend until smooth.

Keto Zucchini Fritters

Then in a large bowl add the shredded and strained zucchini and batter. Mix until well combined. In a buttered frying pan, over medium heat, fry the Zucchini fritter batter a 1/4 cup at a time.

Keto Zucchini Fritters

Brown each side until golden brown. I pressed down on the fritters with a spatula once they were flipped over.

Keto Zucchini Fritters

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Zucchini Fritters

Keto Zucchini Fritters

This recipe for Keto Zucchini Fritters is a cinch to whip up and tastes amazing. They make a delicious meal or side dish and can be made with many variations. For a little extra flavour, you could add scallions, green onions or chives. You could also add feta or parmesan cheese. The crispy fritters can be served with any type of dip. I used sour cream, which was delicious but you could use a greek yogurt dip, tartar sauce or ranch instead.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Keto Zucchini Fritters

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Zucchini Fritters. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Zucchini Fritters

“These Family Friendly, 5 Ingredient Keto Zucchini Fritters can be whipped up in Under 30 minutes. They’re naturally Gluten Free, are high in Healthy Fats and Protein and are a great way to sneak in some extra veggies. They make a deliciously healthy appetizer, lunch or snack and can be made ahead of time and reheated.”

Ingredients 

1/4 Cup Cream Cheese

3 Eggs

1/4 Cup Coconut Flour

1 Tsp Baking Powder

2 Cups Zucchini (Shredded)

2 Tbsp Butter (for frying)

Directions 

1. Grate the zucchini, then place in a strainer over a bowl. Press as much liquid out as you can. You can also squeeze the liquid out using a clean kitchen towel or cheese cloth.

2. Using a blender, blend the eggs and cream cheese until smooth. Add the coconut flour and baking powder to the blender and blend until smooth. Then in a large bowl add the shredded and strained zucchini and the batter. Mix until well combined.

3. In a frying pan, over medium/low heat, fry the Zucchini fritter batter in the butter, a 1/4 cup at a time. Brown each side until golden brown.

Keto Zucchini Fritters

Recipe Tips:

– Let the zucchini fritters fully brown before flipping. If they break apart just press them bake together with a spatula.

–  Press down on the fritters with a spatula, after flipping over.

– If you like a thicker batter add 1 Tbsp extra of the coconut flour.

– The butter can be switched out for coconut oil or your preferred keto cooking oil.

– If making as an appetizer, make 12 smaller fritters instead making 6.

– For extra crispy fritters, bake in the oven after frying at 400 F, for 5 – 10 minutes.

Best Served with Sour Cream and Salt and Pepper.

 

This recipe makes 6 Keto Zucchini Fritters.

Nutritional Info

1 Batch of Keto Zucchini Fritters = 3 Servings

258 Cal | 19.4 g Fat | 10.9 g Carbs  | 4.7 g Fibre | 3.1 g Sugar | 9.6 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Zucchini Fritters

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Zucchini Fritters, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Zucchini Fritters

 

5.0 from 3 reviews
Keto Zucchini Fritters
 
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Prep time
Cook time
Total time
 
Easy Gluten Free and Keto Zucchini Fritters
Author:
Recipe type: Keto Fritters
Cuisine: American
Serves: 6 fritters
Ingredients
  • ¼ Cup Cream Cheese
  • 3 Eggs
  • ¼ Cup Coconut Flour
  • 1 Tsp Baking Powder
  • 2 Cups Zucchini (Shredded)
  • 2 Tbsp Butter
Instructions
  1. Grate the zucchini, then place in a strainer over a bowl. Press as much liquid out as you can. You can also squeeze the liquid out using a clean kitchen towel or cheese cloth.
  2. Using a blender, blend the eggs and cream cheese until smooth. Add the coconut flour and baking powder to the blender and blend until smooth. Then in a large bowl add the shredded and strained zucchini and the batter. Mix until well combined.
  3. In a frying pan, over medium heat, fry the Zucchini fritter batter in the butter, a ¼ cup at a time. Brown each side until golden brown. ( I pressed down on the fritters with a spatula, after flipping over).
  4. Serve with Sour Cream and Salt and Pepper.
  5. This recipe makes 6 Keto Zucchini Fritters.

Keto French Toast Casserole

by 25 Comments

This Gluten Free & Keto French Toast Casserole is a Quick Breakfast Bake Made with Low Carb Fathead Dough, Eggs and Cinnamon. It’s the Perfect Easy Keto Breakfast or Brunch For the Holidays. If your Family loves French Toast then they’re gonna love this Delicious Casserole. It’s really quick to make and tastes just as good as the original.

Keto French Toast Casserole

How Do You Make Keto French Toast Casserole?

To make this easy Keto French Toast Casserole, melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.

On a cookie sheet, press the dough into a rectangle between 2 pieces of parchment paper.  Approximately 10 ” x 8″. Remove the top piece of parchment paper, then poke some holes in it with a fork. Brush with the melted butter. Then combine and sprinkle half of the sweetener and cinnamon over the top.  Bake 8 – 10 minutes.

Remove from the oven, then cut into 1/2 ” squares. Place the bread squares into a very well buttered, 8″ square baking dish. Mix the 6 eggs with the heavy cream, then pour it over the cubed bread. Then sprinkle the remaining sweetener and cinnamon over the top. Dot the top with the butter, then bake for 18 – 20 minutes.

Keto French Toast Casserole

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto French Toast Casserole

Keto French Toast Casserole

This Keto French Toast Casserole Recipe can be thrown together in 1/2 an hour and makes an easy breakfast the whole family will Love!  To make this delicious breakfast a little fancier you could mix in some Blueberries or Raspberries and add some Toasted Pecans on top along with the Sweetener and Cinnamon.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Keto French Toast Casserole

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto French Toast Casserole. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto French Toast Casserole

This Gluten Free & Keto French Toast Casserole is a Quick Breakfast Bake Made with Low Carb Fathead Dough, Eggs and Cinnamon. It's the Perfect Easy Keto Breakfast or Brunch For the Holidays. If your Family loves French Toast then they're gonna love this Delicious Casserole. It's really quick to make and tastes just as good as the original.
5 from 13 votes
Print Pin Rate
Course: Keto Breakfast Casserole
Cuisine: American
Keyword: Breakfast, gluten free, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Calories: 362kcal
Author: Lyndsay Baker

Ingredients

  • For The Fathead Dough:
  • 2 Cups Mozzarella Cheese Shredded
  • 3 Tbsp Cream Cheese
  • 2 Eggs
  • 1/2 Cup Almond Flour
  • 1/4 Cup Coconut Flour
  • 1 Tsp Baking Powder
  • 1/2 Tsp Xanthan Gum optional
  • 2 Tbsp Melted Butter
  • For the Casserole:
  • 6 Eggs
  • 1/4 Cup Heavy Cream
  • 2 Tbsp Powdered Sweetener
  • 1/2 Tsp Cinnamon
  • 2 Tsp Butter

Instructions

  • Pre Heat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.
  • On a baking pan, press the dough into a rectangle between 2 pieces of parchment paper. Approximately 10 " x 8". Remove the top piece of parchment paper, then poke holes in it with a fork. Brush with the melted butter. Then combine and sprinkle half of the sweetener and cinnamon over the top. Then bake 8 - 10 minutes.
  • Remove from the oven, then cut into 1/2 " squares. Place the bread squares into a very well buttered, square baking dish. Mix the 6 eggs with the heavy cream, then pour it over the cubed bread. Sprinkle with the remaining sweetener and cinnamon over the top. Dot the top with the butter, then bake for 18 - 20 minutes.
  • This recipe makes 1 batch of Keto French Toast Casserole.

Nutrition

Calories: 362kcal | Carbohydrates: 6.3g | Protein: 20.6g | Fat: 29g | Fiber: 2.8g

 

Nutritional Info

1 Batch of Keto French Toast Casserole =  6 Servings

Each Serving / 1/6 of the Casserole  =

362 Cal | 29 g Fat | 6.3 g Carbs  | 2.8 g Fibre | 1.7 g Sugar | 20.6 g Protein

3.5 g Net Carbs per Serving

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto French Toast Casserole

Keto Sausage Rolls

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These Delicious Homemade Gluten Free & Keto Sausage Rolls are Perfect for Holiday Entertaining. They’re a Low Carb Sausage Roll which is Made with an Easy to Make Mozzarella Cheese Based Fathead Dough. The simple fathead dough is a perfect match for the juicy and flavourful sausage mixture. They’re a Tried and Tested Favourite! 

Keto Sausage Rolls

How Do You Make Homemade Keto Sausage Rolls with Fathead Dough?

To make this Delicious Keto Fathead Sausage Roll Recipe, you need to start with making the fathead dough. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and 2 of the eggs to the cheese mixture. Mix until well combined.

Then make the filling in a large bowl. Mix the raw sausage (removed from the casings) with the minced onion and celery. Add the onion and garlic powder and salt and pepper. Mix thoroughly.

Keto Sausage Rolls

Along one side of a long piece of parchment paper, spread the dough into a long tube (approx 20 “). Fold the parchment paper in half over the fathead dough tube. Use your hands or a rolling pin to press the dough into a flat rectangle. A recipe tip: I folded the edges of the parchment paper and dough, then pressed it back down with the edge still folded, to make a nice flat edge.

Once you have a nice long rectangle, spread the sausage mixture evenly along one side of it. Leave about an inch to seal the dough. Then brush the edge with beaten egg. Use the parchment paper to flip tho dough over the line of sausage. Press the dough gently together until sealed. Divide the sausage rolls into 10, 2” sections, then use a knife to cut the rolls. Place the rolls on their side (dough down) on a parchment paper lined baking pan. Poke each of the rolls with a knife, then generously brush with the remaining beaten egg. Bake for 25 -30 minutes.

Keto Sausage Rolls

Common Questions Asked About Making Keto Sausage Rolls:

  • How many Carbs does a Keto Sausage Roll Have? Made with the recipe a keto sausage roll has 2.8 g Net Carbs per Roll.
  • Is Sausage ok on a Keto Diet? Yes Sausage is ok to the Eat on a Keto Diet. Check the label before using because there are many flavours and variations of sausage out there.
  • Are there eggs in Low Carb Sausage Rolls? Yes, there are eggs in the Fathead Dough but not in the sausage mixture.
  • How long does it take to make keto sausage rolls? This fathead dough sausage roll recipe takes 45 minute to make.
  • Does Fathead Dough taste like cheese? No fathead dough doesn’t taste like cheese. It surprisingly takes just like regular pastry.

Keto Sausage Rolls

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Sausage Rolls

Keto Sausage Rolls

This Keto Sausage Roll Recipe is really easy to make. The Sausage Rolls can be served either hot or cold and can be made with many variations. I used sausage links and removed the meat from the casings but you can buy ground sausage that’s not in the casings. You can also use ground pork or even ground chicken instead.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Keto Sausage Rolls

Recipe Notes:

  • To keep the sausage rolls from getting soggy, I switched out the greasy piece of parchment paper for a fresh piece half way through baking. (I had a second pan ready to go)
  • For the last few minute of baking, I turned my oven to broil. Then turned the rolls on their sides to brown the edges a bit more. When doing this step, make sure to watch them very closely.
  • This Recipe Makes 10 Keto Sausage Rolls.

Keto Sausage Rolls

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Keto Sausage Rolls

Keto Sausage Rolls

Delicious Homemade Gluten Free & Keto Sausage Rolls Made with Fathead Dough | Easy to Make Low Carb Sausage Stuffed Rolls
4.92 from 25 votes
Print Pin Rate
Course: Keto Sausage Recipe
Cuisine: American, Australian, British
Keyword: gluten free, Keto, Low Carb, Lunch
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 10 Rolls
Calories: 200kcal
Author: Lyndsay Baker

Ingredients

  • For The Dough:
  • 2 Cups Mozzarella Cheese Shredded
  • 3 Tbsp Cream Cheese
  • 3 Eggs divided
  • 1/2 Cup Almond Flour
  • 1/4 Cup Coconut Flour
  • 1 Tsp Baking Powder
  • 1/2 Tsp Xanthan Gum optional
  • For the Sausage Filling:
  • 1 lb Ground Sausage
  • 1/4 Cup Pork Rinds crushed
  • 1/4 Cup Minced White Onion
  • 1/4 Cup Minced Celery
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1/2 Tsp Salt
  • 1/2 Tsp Pepper

Instructions

  • Pre Heat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and 2 of the eggs to the cheese mixture. Mix until well combined.
  • In a large bowl, mix the raw sausage (removed from the casings) with the minced onion and celery. Add the crushed pork rinds, onion and garlic powder and salt and pepper. Mix thoroughly.
  • Along one side of a long piece of parchment paper, spread the dough into a long tube (approx 20 "). Fold the parchment paper in half over the dough tube. Use your hands or a rolling pin to press the dough into a flat rectangle. I folded the edges of the parchment paper and dough, then pressed it back down with the edge still folded, to make a nice flat edge.
  • Once you have a nice long rectangle, spread the sausage mixture evenly along one side of it. Leave about an inch to seal the dough. Then brush the edge with beaten egg. Use the parchment paper to flip tho dough over the line of sausage. Press the dough gently together until sealed.
  • Divide the sausage rolls into 10, 2" sections, then use a knife to cut the rolls. Place the rolls on their side (dough down) on a parchment paper lined baking pan. Poke each of the rolls with a knife, then generously brush with the remaining beaten egg. Bake for 25 -30 minutes.
  • Recipe Notes:
  • - To keep the sausage rolls from getting soggy, I switched out the greasy piece of parchment paper for a fresh piece half way through baking.
  • - For the last few minute of baking I turned my oven to broil, then turned the rolls on their sides to brown the edges a bit more. When doing this step, make sure to watch them very closely.
  • This Recipe Makes 10 Keto Sausage Rolls.

Nutrition

Calories: 200kcal | Carbohydrates: 4.6g | Protein: 11.5g | Fat: 15.3g | Fiber: 1.8g

 

Nutritional Info

1 Batch of Keto Sausage Rolls = 10 Servings |

1 Serving/ 1 Roll =

200 Cal | 15.3 g Fat |  4.6 g Carbs | 1.8 g Fiber | 1.2 g Sugar | 11.5 g Protein

2.8 g Net Carbs per Roll

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Sausage Rolls

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Sausage Rolls, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Sausage Rolls

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