low carb

Keto Jalapeño Popper Taquitos

November 3, 2019 by officially gluten free 2 Comments

Keto Jalapeño Popper Taquitos

These Two Bite Keto Jalapeño Popper Taquitos are Made with Only 4 Ingredients. They’re Super Quick to Make and only have 1 g Net Carbs per 2 Taquitos. They make a great Keto Appetizer or Snack for Game Day or for serving at Holiday Parties. They can be Thrown Together Quickly and can also be Made Ahead and Warmed up right before Serving.

How To Make Keto Jalapeño Popper Taquitos

To make these Keto Jalapeño Popper Taquitos you start by, preheating your oven to 400 F. Then in a small bowl mix the softened cream cheese with the diced pickled jalapeños and the shredded havarti cheese. Mix until well combined. Then use a microwave to warm the mixture, 25 – 30 seconds should be enough.

Cut the cheese slices in half then place them onto a parchment paper lined baking sheet. Bake for 4 – 5 minutes, or until the edges are golden brown. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the jalapeño cream cheese on the edge of each shell. Tightly roll each one into a cigar shape. ( You need to do this quite quickly, before the cheese hardens )

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Jalapeño Popper Taquitos

This Gluten Free and Keto Jalapeño Popper Taquitos recipe couldn’t be more simple. With only 4 ingredients there’s not much that can go wrong. I use pre sliced mozzarella cheese slices, which makes this recipe extra easy. Small piles of shredded mozzarella can be used instead of the cheese slices if needed.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

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Keto Jalapeño Popper Taquitos

“These Two Bite Keto Jalapeño Popper Taquitos are Made with Only 4 Ingredients. They’re super quick to make and only have 1 g Net Carbs per 2 Taquitos. They make a great Keto Appetizer or Snack that can be thrown together quickly. They can also be made ahead and warmed up right before serving. “

Ingredients

6 Mozzarella Cheese Slices

1/2 Cup Cream Cheese

1/4 Cup Pickled Jalapeños (diced)

1/4 Cup Shredded Havarti Cheese

Directions

1. Preheat oven to 400 F. Then in a small bowl mix the softened cream cheese with the diced pickled jalapeños and the shredded havarti cheese. Mix until well combined. Then use a microwave to warm the mixture, 25 – 30 seconds should be enough.

2. Cut the cheese slices in half then place them onto a parchment paper lined baking sheet. Bake for 4 – 5 minutes, or until the edges are golden brown.

3. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the jalapeño cream cheese on the edge of each shell. Tightly roll each one into a cigar shape. ( You need to do this quite quickly, before the cheese hardens.)

This recipe makes 12 Keto Jalapeño Popper Taquitos.

Recipe Notes:

– Use Parchment Paper (NOT waxed paper)

– To reheat, preheat oven to 350 F. Bake for 4-5 minutes (if cold, a little less if room temp).

– I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the taquitos look a little prettier.

– Fresh Jalapeños can be used instead of the pickled jalapeños.

– Removing the seeds from the Jalapeños makes them considerably less spicy.

NUTRITIONAL INFO

1 Batch of Keto Jalapeño Popper Taquitos = 6 Servings

1 Serving / 2 Taquitos =

136 Calories | 11.3 g Fat | 1.2 g Carbs | 0.2 g Fibre | 7.5 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Jalapeño Popper Taquitos Recipe, check out some of my other Keto Friendly Recipes Here:

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Keto Jalapeño Popper Taquitos

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© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Keto Jalapeño Popper Taquitos

Save Print

Prep time

5 mins

Cook time

5 mins

Total time

10 mins

These Two Bite Keto Jalapeño Popper Taquitos are Made with Only 4 Ingredients. They're super quick to make and only have 1 g Net Carbs per 2 Taquitos. They make a great Keto Appetizer or Snack for game day or for serving at Holiday Parties. They can be thrown together quickly and can also be made ahead and warmed up right before serving.

Author: Lyndsay Baker

Recipe type: Keto Appetizer

Cuisine: American

Serves: 12 taquitos

Ingredients

6 Mozzarella Cheese Slices
½ Cup Cream Cheese
¼ Cup Pickled Jalapeños (diced)
¼ Cup Shredded Havarti Cheese

Instructions

Preheat oven to 400 F. Then in a small bowl mix the softened cream cheese with the diced pickled jalapeños and the shredded havarti cheese. Mix until well combined. Then use a microwave to warm the mixture, 25 - 30 seconds should be enough.
Cut the cheese slices in half then place them onto a parchment paper lined baking sheet. Bake for 4 - 5 minutes, or until the edges are golden brown.
Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the jalapeño cream cheese on the edge of each shell. Tightly roll each one into a cigar shape. ( You need to do this quite quickly, before the cheese hardens.)

Sugar Free Raspberry Mousse Cake

October 27, 2019 by officially gluten free 2 Comments

Sugar Free Raspberry Mousse Cake

This Delicious Low Carb No-Bake Sugar Free Raspberry Mousse Cake is Made with Only 5 Ingredients! It’s a Silky Smooth Jello Mousse Cake that’s Loaded with Juicy Raspberries. It makes a Perfect Dessert for Special Occasions or for Spoiling Someone Special!

How To Make a Sugar Free Raspberry Mousse Cake

To make this No-Bake Sugar Free Raspberry Mousse Cake, you start by Whipping the whipping cream and 1/4 cup of the cream cheese until stiff, in a large mixing bowl. Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved. In a blender, mix the jello with 1/2 cup of cold cream cheese. Mix until smooth.

Slowly mix the jello mixture into the whipped cream using a mixer. Mix until thoroughly combined. Stir in the raspberries and pour the jello mousse cake into an 8 ” springform pan. Refrigerate for 1 hour.

What is Dirty Keto and Clean Keto?

Dirty keto means sticking to keto macros, but without emphasizing on whole foods in particular. This is essentially the same thing as the “If it fits your macros” approach. This means that your 20 g net carbs could come from anything. People who are doing dirty keto tend to have things like diet soda and sugar free Jello.

If you’re Clean Keto, it means you generally only consume food with natural ingredients. Both people on Dirty and on Clean Keto try to stick to 20 g net carbs a day. If you’re not doing “Dirty Keto”, you can find several natural Jello recipes on the internet.

Sugar Free Raspberry Mousse Cake

This recipe for No-Bake Sugar Free Raspberry Mousse Cake makes a light and airy low carb cake that’s super quick and easy to whip up. It can be made with any flavour of Jello and any type of berries. It’s a family friendly recipe that has no added sugar and is naturally Gluten free, Low Carb and Dirty Keto.

If you Love Easy Low Carb Recipes that only use a few ingredients, then you’ll want to try out these Keto Chaffle Batter Blueberry Muffins. They’re Easy to Make Ahead of Time for School or Work Lunches. They also Make a Perfect Low Carb Breakfast or Grab and Go Snack for Busy Afternoons.

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Sugar Free Raspberry Mousse Cake

“This Delicious Low Carb No-Bake Sugar Free Raspberry Mousse Cake is Made with Only 5 Ingredients! It’s a Silky Smooth Jello Mousse Cake that’s Loaded with Juicy Raspberries. It makes a Perfect Dessert for Special Occasions or for Spoiling Someone Special. “

Ingredients

2 pkg Sugar Free Raspberry Jello

1 Cup Boiling Water

3/4 Cup Cream Cheese, divided

1 1/2 Cups Whipping Cream

1 1/2 Cups Raspberries

Directions

1. In a large mixing bowl, whip the whipping cream and 1/4 cup of the cream cheese, until stiff. Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved. In a blender, mix the jello with 1/2 cup of cold cream cheese. Mix until smooth.

2. Slowly mix the jello mixture into the whipped cream using a mixer. Mix until thoroughly combined. Stir in the raspberries, then pour the jello mousse cake into an 8 ” springform pan. Refrigerate for 1 hour or overnight.

Serve with fresh Raspberries and Sugar Free Whipped Cream.

This recipe makes 12 Servings of No-Bake Sugar Free Raspberry Mousse Cake.

Recipe Notes:

– I used Two 10 g packages of Sugar Free Raspberry Jello.

– If using a single serving blender to blend the jello, you may need to let to liquid cool a little bit before blending or use the vent if your blender has one. A smaller blender is at risk for over heating if the liquid is too hot. Blending while hot didn’t seem to bother my larger 12 cup blender.

– The jello and cream cheese can be blended with a mixer instead of a blender. Use a large bowl if possible because it gets messy.

– The Sugar Free Jello can be replaced with 2 regular boxes of Jello.

– You can use store bought sugar free whipped cream if you prefer. Use 2 cups prepared whipped cream in place of the 1 1/2 cup of Whipping Cream and 1/4 cup of Cream Cheese.

– If you’re not doing “Dirty Keto”, there are several natural Jello recipes on the internet that can be used in places of the Sugar Free Jello.

– I don’t grease or line the springform pan. Once the mousse cake is fully set, it lifts right off the pan.

Nutritional Info

1 Batch of No-Bake Sugar Free Raspberry Mousse Cake = 12 Servings

Each Serving / 1/12 of the Mousse Cake (without topping) =

2.3 g Net Carbs per Slice

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

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No-Bake Sugar Free Raspberry Mousse Cake

5.0 from 1 reviews

Sugar Free Raspberry Mousse Cake

Save Print

Prep time

10 mins

Total time

10 mins

This Delicious Low Carb No-Bake Sugar Free Raspberry Mousse Cake is Made with Only 5 Ingredients! It's a Silky Smooth Jello Mousse Cake that's Loaded with Juicy Raspberries. It makes a Perfect Dessert for Special Occasions or for Spoiling Someone Special.

Author: Lyndsay Baker

Recipe type: Sugar Free Dessert

Cuisine: American

Serves: 12 slices

Ingredients

2 pkg Sugar Free Raspberry Jello
1 Cup Boiling Water
¾ Cup Cream Cheese, divided
1½ Cups Whipping Cream
1½ Cups Raspberries

Instructions

In a large mixing bowl, whip the whipping cream and ¼ cup of the cream cheese, until stiff. Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved. In a blender, mix the jello with ½ cup of cold cream cheese. Mix until smooth.
Slowly mix the jello mixture into the whipped cream using a mixer. Mix until thoroughly combined. Stir in the raspberries, then pour the jello mousse cake into an 8 " springform pan. Refrigerate for 1 hour or overnight.

Keto Mummy Hot Dogs

October 20, 2019 by officially gluten free Leave a Comment

Keto Mummy Hot Dogs

These Keto Mummy Hot Dogs are the Perfect Low Carb & Sugar Free Treat for Halloween. They’re made with Juicy Hot Dogs that are Wrapped with Low Carb Fathead Dough and Baked to Perfection. They make a Fun Halloween Appetizer or Snack that The Whole Family will Enjoy.

How To Make Keto Mummy Hot Dogs

To make these delicious Halloween Keto Mummy Hot Dogs you start by, preheating your to oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the eggs and mix until smooth. Stir in the almond flour, coconut flour, baking powder and xanthan gum. Stir until well combined.

Between 2 pieces of parchment paper, press the dough into a rectangle. Use your hands or a rolling pin to press the dough into a flat rectangle (approx. 12″ x 8 “). To make a nice flat edge, fold back each of the edges of the parchment paper, then press down with the edge still folded.

Use a sharp knife to cut the dough into 12 thin strips. Cover a baking sheet with parchment paper. Then wrap each of the hot dogs with the 2 of the dough strips. If the dough rips just pinch it back together. Place the keto mummy dogs onto the parchment paper lined baking sheet and bake for 13 – 15 minutes. Use a small amount of mayonnaise to hold on the edible decorative eyes or peppercorn’s.

WHAT IS THE KETOGENIC DIET?

Keto Mummy Hot Dogs

This Keto Mummy Hot Dog Recipe is Quick Easy to Make and can be made in 30 minutes or less. They’re a great Fun Family Friendly Keto Halloween Treat that also happen to be Gluten and Sugar Free. You’ll Want to make these Scary Little Halloween Mummy Pigs in a Blanket every Year.

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Keto Mummy Hot Dogs

“These Keto Mummy Hot Dogs are the Perfect Low Carb Treat for Halloween. They’re made with Juicy Hot Dogs that are wrapped with low carb fathead dough and baked to perfection. They make a Fun Halloween Appetizer or Snack that The Whole Family will Enjoy..”

Ingredients

6 Large Hot Dog Wieners

2 Cups Mozzarella Cheese, Shredded

3 Tbsp Cream Cheese

2 Eggs

1/2 Cup Almond Flour

1/4 Cup + 2 Tbsp Coconut Flour

1 Tsp Baking Powder

1/2 Tsp Xanthan Gum (optional)

Directions

1. Preheat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the eggs and mix until smooth. Stir in the almond flour, coconut flour, baking powder and xanthan gum. Stir until well combined.

2. Between 2 pieces of parchment paper, press the dough into a rectangle. Use your hands or a rolling pin to press the dough into a flat rectangle approximately 12″ x 8 “. To make a nice flat edge, fold back each of the edges of the parchment paper, then press down with the edge still folded.

3. Use a sharp knife to cut the dough into 12 (8” long) thin strips. Cover a baking sheet with parchment paper. Then wrap each of the hot dogs with the 2 of the dough strips. If the dough rips just pinch it back together.

4. Place the keto mummy dogs onto the parchment paper lined baking sheet and bake for 13 – 15 minutes. Use a small amount of mayonnaise to hold the edible decorative eyes or peppercorn’s. You can also use small dots of mustard or low carb ketchup to make eyes.

Recipe Notes:

– Use a small amount of mayonnaise to hold the edible decorative eyes or peppercorn’s. Small dots of mustard or low carb ketchup can also be used to make eyes.

– I got the edible eyes from Michaels which is a Craft/ Baking Supply Store. Most Craft / Baking Supply Stores sell them. You can also buy them on Amazon.

– The fathead dough can be somewhat delicate to work with. The dough sticks to itself very well, so you can press the dough together with small sections if needed. You can also press the dough back into a ball and start over, pressing it down between the two pieces of parchment paper.

NUTRITIONAL INFO

1 Batch of Keto Mummy Hot Dogs = 6 Servings

1 Serving / 1 Mummy Dog =

394 Calories | 31.1 g Fat | 8.5 g Carbs | 3.7 g Fibre | 19.8 g Protein

4.8 g Net Carbs Per Mummy Dog

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Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Mummy Hot Dog Recipe, check out some of my other Keto Friendly Recipes Here:

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Keto Mummy Hot Dogs

Save Print

Prep time

15 mins

Cook time

15 mins

Total time

30 mins

These Keto Mummy Hot Dogs are the Perfect Low Carb & Sugar Free Treat for Halloween. They're made with Juicy Hot Dogs that are wrapped with low carb fathead dough and baked to perfection. They make a Fun Halloween Appetizer or Snack that The Whole Family will Enjoy.

Author: Lyndsay Baker

Recipe type: Keto Hot Dog Recipe

Cuisine: American

Serves: 6 Mummy Dogs

Ingredients

6 Large Hot Dog Wieners
2 Cups Mozzarella Cheese, Shredded
3 Tbsp Cream Cheese
2 Eggs
½ Cup Almond Flour
¼ Cup + 2 Tbsp Coconut Flour
1 Tsp Baking Powder
½ Tsp Xanthan Gum (optional)

Instructions

Preheat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the eggs and mix until smooth. Stir in the almond flour, coconut flour, baking powder and xanthan gum. Stir until well combined.
Between 2 pieces of parchment paper, press the dough into a rectangle. Use your hands or a rolling pin to press the dough into a flat rectangle approximately 12" x 8 ". To make a nice flat edge, fold each of the edges of the parchment paper, then press down with the edge still folded.
Use a sharp knife to cut the dough into 12 (8" long) thin strips. Cover a baking sheet with parchment paper. Then wrap each of the hot dogs with the 2 of the dough strips. If the dough rips just pinch it back together.
Place the keto mummy dogs onto the parchment paper and bake for 13 -15 minutes. Use a small amount of mayonnaise to hold the edible decorative eyes or peppercorn's. You can slo use small dots of mustard or low carb ketchup to make eyes.

Keto Crab Stuffed Mushrooms

October 13, 2019 by officially gluten free 2 Comments

Keto Crab Stuffed Mushrooms

These Delicious Keto Crab Stuffed Mushrooms are an Easy To Make Appetizer or Side Dish. They’re perfect for Game Night or to have as a Low Carb Treat while watching Netflix. They’re naturally Gluten Free and Keto and are made without any Expensive or Hard to Find Ingredients.

How to Make Keto Crab Stuffed Mushrooms

To make these Keto Crab Stuffed Mushrooms you start by, preheating your oven to 350 F. Then mince the garlic and divide it in two. Place half in a bowl with the melted butter and the other half in a mixing bowl. Drain the liquid from the canned crab and add the meat to the mixing bowl with the garlic. Add the cream cheese, garlic powder and shredded mozzarella cheese to the bowl. Mix until thoroughly mixed through.

Remove the stems from the mushrooms and place them upside down on a parchment paper or foil lined baking sheet. Brush (or dip) the mushrooms with 2/3 of the garlic butter and place them back on the baking pan. Then use a small spoon to fill each of the holes in the mushrooms. Press the filling down slightly. Mix the salt with the parmesan cheese and sprinkle it over each of the mushrooms. (I did this part over a plate so the excess doesn’t burn on the pan) Drizzle the remaining garlic butter over the mushrooms and bake for 20 – 25 minutes.

WHAT IS THE KETOGENIC DIET?

Keto Crab Stuffed Mushrooms

These Keto Crab Stuffed Mushrooms make a Delicious and Affordable Low Carb Holiday Appetizer or Side Dish. The recipe can be prepared ahead of time and baked up to Bubbly Perfection just before serving. Fresh crab can be used in place of the canned crab but imitation crab contains wheat.

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Don’t miss any recipes like this Keto Crab Stuffed Mushrooms. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

“These Keto Crab Stuffed Mushrooms make a Delicious and Affordable Low Carb Holiday Appetizer or Side Dish. The recipe can be prepared ahead of time and baked up to bubbly perfection just before serving. They’re naturally Gluten Free and Keto and are made without any Expensive or Hard to Find Ingredients. “

Keto Crab Stuffed Mushrooms

Ingredients

12 Large Button Mushrooms

1 (120 g) Can Crab

1/2 Cup Cream Cheese

1/2 Tsp Garlic Powder

2 Cloves Garlic

1/3 Cup Mozzarella Cheese

3 Tbsp Butter (melted)

2 Tbsp Parmasan

1/4 Tsp Salt

Directions

1. Preheat oven to 350 F. Mince the garlic and divide it in two. Place half in a bowl with the melted butter and the other half in a mixing bowl. Drain the liquid from the canned crab and add the meat to the mixing bowl with the garlic. Add the cream cheese, garlic powder and shredded mozzarella cheese to the bowl. Mix until thoroughly mixed through.

2. Remove the stems from the mushrooms and place them upside down on a parchment paper or foil lined baking sheet. Brush the mushrooms with 2/3 of the garlic butter and place them back on the baking pan. Then use a small spoon to fill each of the holes from the mushroom stems. Press the filling down slightly.

3. Mix the salt with the parmesan cheese and sprinkle it over each of the mushrooms. (I did this part over a plate so the excess doesn’t burn on the pan) Drizzle the remaining garlic butter over the mushrooms and bake for 20 – 25 minutes.

This Recipe make 12 Keto Crab Stuffed Mushrooms.

Recipe Notes:

– Fresh crab can be used in place of the canned crab but imitation crab contains wheat.

– Any type of shredded cheese can be used for this recipe.

– Smaller mushrooms can be used instead of large mushrooms.

NUTRITIONAL INFO

1 Batch of Keto Crab Stuffed Mushrooms = 6 Servings

1 Serving = 2 Mushrooms

163 Calories | 14 g Fat | 3.2 g Carbs | 0.4 g Fibre | 7.5 g Protein

2.8 g Net Carb per 2 Mushrooms

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Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Crab Stuffed Mushrooms Recipe, check out some of my other Keto Friendly Recipes Here:

Follow OGF On Facebook, Pinterest & Instagram

Keto Crab Stuffed Mushrooms Recipe

Keto Crab Stuffed Mushrooms

Save Print

Prep time

10 mins

Cook time

20 mins

Total time

30 mins

These Keto Crab Stuffed Mushrooms make a Delicious and Affordable Low Carb Holiday Appetizer or Side Dish. The recipe can be prepared ahead of time and baked up to bubbly perfection just before serving. They're naturally Gluten Free and Keto and are made without any Expensive or Hard to Find Ingredients.

Author: Lyndsay Baker

Recipe type: Keto Appetizer

Cuisine: American

Serves: 12 mushrooms

Ingredients

12 Large Button Mushrooms
1 Can Crab
½ Cup Cream Cheese
½ Tsp Garlic Powder
2 Cloves Garlic
⅓ Cup Mozzarella Cheese
3 Tbsp Butter (melted)
2 Tbsp Parmasan
¼ Tsp Salt

Instructions

Preheat oven to 350 F. Mince the garlic and divide it in two. Place half in a bowl with the melted butter and the other half in a mixing bowl. Drain the liquid from the canned crab and add the meat to the mixing bowl with the garlic. Add the cream cheese, garlic powder and shredded mozzarella cheese to the bowl. Mix until thoroughly mixed through.
Remove the stems from the mushrooms and place them upside down on a parchment paper or foil lined baking sheet. Brush the mushrooms with ⅔ of the garlic butter and place them back on the baking pan. Then use a small spoon to fill each of the holes in the mushrooms. Press the filling down slightly.
Mix the salt with the parmesan cheese and sprinkle it over each of the mushrooms. (I did this part over a plate so the excess doesn't burn on the pan) Drizzle the remaining garlic butter over the mushrooms and bake for 20 - 25 minutes.

Keto Cheddar Bacon Crack Dip

October 6, 2019 by officially gluten free Leave a Comment

Keto Cheddar Bacon Crack Dip

This Keto Cheddar Bacon Crack Dip or Million Dollar Dip can be Whipped up in Just a Few Minutes! The Creamy Sour Cream and Cream Cheese Dip is Loaded with Delicious Cheese and Bacon. It can be Served Cold Warmed up. It’s the Perfect Easy to Make, Creamy Low Carb Dip to Serve at your Next Football Party or Family Gathering. Who doesn’t love Cheese and Bacon?

How to Make Keto Cheddar Bacon Crack Dip

To make this Easy Keto Cheddar Bacon Crack Dip, use a mixing bowl to mix the softened cream cheese, sour cream and mayonnaise. Dice up the cooked bacon. Set a small amount of the bacon and shredded cheddar cheese aside and put the remaining cheese and bacon into the mixing bowl.

Mix in the garlic powder, parsley and salt and pepper to the bowl. Next transfer the dip into a serving bowl and cover the top with cheddar cheese and bacon.

What Can You Dip In Keto Cheddar Bacon Crack Dip?

Some of my favourite low carb things to dip in keto dip are, pork rinds, raw broccoli or cauliflower, cucumber sticks, carrot sticks, celery sticks, cooked bacon, low carb crackers, cheese slices, mushroom slices and bell or jalapeño peppers. Did I forget anything? Let us know your favourite low carb things to dip, in the comments below.

WHAT IS THE KETOGENIC DIET?

Keto Cheddar Bacon Crack Dip

This Keto Cheddar Bacon Crack Dip Recipe or Million Dollar Dip is extremely addictive, which is why it’s called Crack Dip! The delicious keto dip is family friendly and is the perfect make ahead snack or appetizer for game day or potluck parties.

DON’T MISS ANY NEW RECIPES:

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Keto Cheddar Bacon Crack Dip

“This Keto Cheddar Bacon Crack Dip or Million Dollar Dip can be Whipped up in Just a Few Minutes! The Creamy Sour Cream and Cream Cheese Dip is Loaded with Delicious Cheese and Bacon. It can be Served Cold Warmed up. It’s the Perfect Easy to Make, Creamy Low Carb Dip to Serve at your Next Football Party or Family Gathering. Who doesn’t love Cheese and Bacon?”

Ingredients

1 (8 oz) pkg Cream Cheese (softened)

3/4 Cup Sour Cream

1/4 Cup Mayonnaise

6 Slices Bacon (cooked)

1 Cup Shredded Cheddar

1/2 Tsp Garlic Powder

1 Tsp Parsley

1/2 Tsp Salt

Pepper (to taste)

Directions

1. In a mixing bowl, mix the softened cream cheese, sour cream and mayonnaise. Dice up the cooked bacon. Set a small amount of the bacon and shredded cheddar cheese aside and put the remaining cheese and bacon into the mixing bowl.

2. Mix in the garlic powder, parsley and salt and pepper to the bowl. Next transfer the dip into a serving bowl and cover the top with cheddar cheese and bacon.

Recipe Tips:

– You can use a mixer can be used to soften the cream cheese quickly if needed.

– All types of shredded cheese can be used for this tasty dip.

– This dip can be enjoyed cold or can be served warm. To warm the dip… use the microwave on 30 second increments, in the oven at 375 F for 10 – 15 minutes or use a frying pan to heat up the ingredients.

NUTRITIONAL INFO

1 Batch of Keto Cheddar Bacon Crack Dip = 8 Servings

1 Serving / 1/8 of the Dip =

276 Calories | 26.9 g Fat | 2.6 g Carbs | 0 g Fibre | 7.9 g Protein

>> Click Here To Pin This Recipe <<

Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Cheddar Bacon Crack Dip Recipe, check out some of my other Keto Friendly Recipes Here:

Follow OGF On Facebook, Pinterest & Instagram

Keto Cheddar Bacon Crack Dip Recipe

Keto Cheddar Bacon Crack Dip

Save Print

Prep time

5 mins

Total time

5 mins

This Keto Cheddar Bacon Crack Dip or Million Dollar Dip can be Whipped up in Just a Few Minutes! The Creamy Sour Cream and Cream Cheese Dip is Loaded with Delicious Cheese and Bacon. It can be Served Cold Warmed up. It's the Perfect Easy to Make, Creamy Low Carb Dip to Serve at your Next Football Party or Family Gathering. Who doesn't love Cheese and Bacon?

Author: Lyndsay Baker

Recipe type: Keto Appetizer \ Dip

Cuisine: American

Serves: 8 servings

Ingredients

1 (8 oz) pkg Cream Cheese (softened)
¾ Cup Sour Cream
¼ Cup Mayonnaise
6 Slices Bacon (cooked)
1 Cup Shredded Cheddar
½ Tsp Garlic Powder
1 Tsp Parsley
½ Tsp Salt
Pepper (to taste)

Instructions

In a mixing bowl, mix the softened cream cheese, sour cream and mayonnaise. Dice up the cooked bacon. Set a small amount of the bacon and shredded cheddar cheese aside and put the remaining cheese and bacon into the mixing bowl.
Mix in the garlic powder, parsley and salt and pepper to the bowl. Next transfer the dip into a serving bowl and cover the top with cheddar cheese and bacon.

Keto Chicken Bacon Ranch Cheese Wraps

September 29, 2019 by officially gluten free 3 Comments

Keto Chicken Bacon Ranch Cheese Wraps

These Super Easy Keto Chicken Bacon Ranch Cheese Wraps can be Customized in a Ton of Flavour Varieties. The cheese wraps can be made in 5 minutes and are the Perfect Low Carb Replacement for Bread or Tortillas. They’re naturally Gluten Free and are a Great Option for Make ahead Lunches.

How to Make Keto Chicken Bacon Ranch Cheese Wraps

To make these delicious Keto Chicken Bacon Ranch Cheese Wraps start by preheating your oven to 375 F. Cover a baking pan with parchment paper (Not Waxed paper). Spread the 6 slices of cheese out onto the pan with the edges touching in 2 rows of 3. Bake the cheese for 4 – 6 minutes or until the edges start to turn brown.

Let the Cheese tortilla cool for a few minutes, then spread the guacamole on one edge of the cheese. Spread the spring mix or lettuce over the guac, then cover with the cooked chicken and bacon. Cover with the cheddar slices, then spread the ranch dressing on the opposite edge of the wrap. Tightly roll the wrap from the edge with the filling on it, using the ranch dressing to help seal the wrap tightly.

WHAT IS THE KETOGENIC DIET?

Keto Chicken Bacon Ranch Cheese Wraps

This Family Friendly Recipe Keto Chicken Bacon Ranch Cheese Wraps is so simple and so good. I used Mozzarella Cheese slices but any type of cheese slice will work. There are so many different types of flavour combinations you can make with these wraps. Some of my favourites are a Reuben, (which is Corned Beef and Sauerkraut), Turkey with Swiss Cheese or Ham with Cheddar Cheese.

DON’T MISS ANY NEW RECIPES:

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Keto Chicken Bacon Ranch Cheese Wraps

“These Super Easy Keto Chicken Bacon Ranch Cheese Wraps can be Customized in a Ton of Flavour Varieties. The Cheese Wrap Can be made in 5 minutes and are the Perfect Low Carb Replacement for Bread or Tortillas. They’re naturally Gluten Free and are a Great Option for Make ahead Lunches. “

Ingredients

6 Mozzarella Cheese Slices

1/2 Cup Chicken (cooked)

4 Slices Bacon (cooked)

1 Tbsp Ranch

1/4 Cup Lettuce

2 Tbsp Guacamole

2 Slices Cheddar Cheese

Directions

1. Preheat oven to 375 F. Cover a baking pan with parchment paper (Not Waxed paper). Spread the 6 slices of cheese out onto the pan with the edges touching in 3 rows of 2. Bake the cheese for 4 – 6 minutes or until the edges start to turn brown.

2. Let the Cheese tortilla cool for a few minutes, then spread the guacamole on one edge of the cheese wrap. Spread the lettuce over the guacamole, then cover with the cooked chicken and bacon. Cover with the cheddar slices, then spread the ranch dressing on the opposite edge of the wrap. Tightly roll the wrap from the edge with the filling on it, using the ranch dressing to help seal the wrap tightly.

This Keto Chicken Bacon Ranch Cheese Wraps Recipe makes 2 servings.

Recipe Notes:

– Any type of cheese slices will work for this recipe. Some of my favourites are colby, havarti or peeper jack.

– Grated cheese can also be used as a substitute for the cheese slices.

– I used a store bought roasted chicken and precooked bacon. Any type of cooked chicken will work.

– Wrapping the finished cheese wrap with parchment or waxed paper makes the wrap feel fancier and helps hold the wrap together if packing in a lunchbox.

NUTRITIONAL INFO

1 Keto Chicken Bacon Ranch Cheese Wrap = 2 Servings

1 Serving / 1/2 of a Wrap (with Sauces) =

450 Calories | 30.6 g Fat | 1.9 g Carbs | 0.8 g Fibre | 42.5 g Protein

1.1 g Net Carbs per 1/2 of a Wrap

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

>> Click Here To Pin This Recipe <<

Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Chicken Bacon Ranch Cheese Wraps Recipe, check out some of my other Keto Friendly Recipes Here:

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Keto Chicken Bacon Ranch Cheese Wraps

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

5.0 from 2 reviews

Keto Chicken Bacon Ranch Cheese Wraps

Save Print

Prep time

2 mins

Cook time

5 mins

Total time

7 mins

These Super Easy Keto Chicken Bacon Ranch Cheese Wraps can be Customized in a Ton of Flavour Varieties. The Cheese Wrap Can be made in 5 minutes and are the Perfect Low Carb Replacement for Bread or Tortillas. They're naturally Gluten Free and are a Great Option for Make ahead Lunches.

Author: Lyndsay Baker

Recipe type: Keto Lunch / Snack Recipe

Cuisine: American

Serves: 2 servings

Ingredients

6 Mozzarella Cheese Slices
½ Cup Chicken (cooked)
4 Slices Bacon (cooked)
1 Tbsp Ranch
¼ Cup Lettuce
2 Tbsp Guacamole
2 Slices Cheddar Cheese

Instructions

Preheat oven to 375 F. Cover a baking pan with parchment paper (Not Waxed paper). Spread the 6 slices of cheese out onto the pan with the edges touching in 3 rows of 2. Bake the cheese for 4 - 6 minutes or until the edges start to turn brown.
Let the Cheese tortilla cool for a few minutes, then spread the guacamole on one edge of the cheese wrap. Spread the lettuce over the guacamole, then cover with the cooked chicken and bacon. Cover with the cheddar slices, then spread the ranch dressing on the opposite edge of the wrap. Tightly roll the wrap from the edge with the filling on it, using the ranch dressing to help seal the wrap tightly.

Bacon Skewers with Brown Sugar Glaze

September 22, 2019 by officially gluten free Leave a Comment

Bacon Skewers with Brown Sugar Glaze

These Crazy Delicious Bacon Skewers with Brown Sugar Glaze are like Eating Bacon Candy on a Stick! They’re easily made with only 4 Ingredients and are Keto and Gluten Free. You’ll want to make them as a yummy Keto Snack for Football or as Side Dish for Dinner or Potluck Parties.

How to Make Keto Bacon Skewers with Brown Sugar Glaze

To make these delicious Keto Bacon Skewers with Brown Sugar Glaze you start by, soaking you skewers in water. (If using wooden skewers) Then preheat your oven to 400 F. Line a lipped baking pan with tin foil, then place a wire rack on top. In a small bowl mix the melted butter with the brown sugar and cinnamon.

Thread the bacon onto the skewers, one piece per stick. Then place the skewers evenly onto the wire rack. Use a spoon or basting brush to coat both sides with the brown sugar and butter. Bake the bacon skewers for approximately 20 minutes or until they’re cooked to your liking. Turn the skewers half way through baking.

WHAT IS THE KETOGENIC DIET?

Bacon Skewers with Brown Sugar Glaze

This Easy Bacon Skewers with Brown Sugar Glaze Recipe Can be whipped up in 30 minutes or Less! The yummy candied bacon skewers taste just as good cold as they do warm. Which makes them a perfect make ahead, then grab and go keto snack.

Looking for some delicious Keto Breakfast Recipes? Two of my families favourite breakfast recipes are these Baked Chaffle French Toast Sticks and these tasty Keto Strawberry French Toast Cups. I love how quick and easy they are to make. They’re perfect for impressing brunch guests or for spoiling someone special.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Bacon Skewers with Brown Sugar Glaze. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Bacon Skewers with Brown Sugar Glaze

“These Crazy Delicious Bacon Skewers with Brown Sugar Glaze are like Eating Bacon Candy on a Stick! They’re easily made with only 4 Ingredients and are Keto and Gluten Free. You’ll want to make them as a yummy Keto Snack for Football or as Side Dish for Dinner or Potluck Parties. “

Ingredients

12 Slices Bacon

3 Tbsp Brown Sugar (low carb substitute)

1/4 Tsp Cinnamon

2 Tbsp Melted Butter

Directions

1. Preheat your oven to 400 F. Line a lipped baking pan with tin foil, then place a wire rack on top. In a small bowl mix the melted butter with the brown sugar and cinnamon.

2. Thread the bacon onto the skewers, one piece per stick. Then place the skewers evenly onto the wire rack. Use a spoon or basting brush to coat both sides with the brown sugar and butter. (Try not to get sugar on the pan)

3. Bake the bacon skewers for approximately 20 minutes or until they’re cooked to your liking. Turn the skewers half way through baking.

This Recipe makes 12 Bacon Skewers with Brown Sugar Glaze.

Recipe Notes:

– To make these Bacon Skewers Low Carb and Keto use a Brown Sugar Substitute such as Brown Sugar Swerve.

– The skewers can be made directly on a pan without a rack but they must be watched closely. Using parchment paper instead of tin foil is a better option but both with will work. Sugar that gets onto the pan may start to burn. To combat this, try replacing the parchment paper with a fresh piece half way through baking.

– The brown sugar candied bacon can be made directly on the rack without a skewer if desired…but the stick does make it way more fun to eat!

NUTRITIONAL INFO

1 Batch of Bacon Skewers with Brown Sugar Glaze = 12 Servings

1 Serving or 1 Bacon Skewer =

57 Calories | 5.3 g Fat | 3 g Carbs | 0 g Fibre | 2.5 g Protein

3 g Net Carbs per Piece

>> Click Here To Pin This Recipe <<

Other Keto Friendly/Low Carb Recipes:

If you Love this Bacon Skewers with Brown Sugar Glaze Recipe, check out some of my other Keto Friendly Recipes Here:

Follow OGF On Facebook, Pinterest & Instagram

Bacon Skewers with Brown Sugar Glaze

Save Print

Prep time

10 mins

Cook time

20 mins

Total time

30 mins

These Crazy Delicious Bacon Skewers with Brown Sugar Glaze are like Eating Bacon Candy on a Stick! They're easily made with only 4 Ingredients and are Keto and Gluten Free. You'll want to make them as a yummy Keto Snack for Football or as Side Dish for Dinner or Potluck Parties.

Author: Lyndsay Baker

Recipe type: Keto Bacon Appetizer / Snack

Cuisine: American

Serves: 12 Skewers

Ingredients

12 Slices Bacon
¼ Cup Brown Sugar (substitute)
¼ Tsp Cinnamon
3 Tbsp Melted Butter

Instructions

Preheat your oven to 400 F. Line a lipped baking pan with tin foil, then place a wire rack on top. In a small bowl mix the melted butter with the brown sugar and cinnamon.
Thread the bacon onto the skewers, one piece per stick. Then place the skewers evenly onto the wire rack. Use a spoon or basting brush to coat both sides with the brown sugar and butter. (Try not to get sugar on the pan)
Bake the bacon skewers for approximately 20 minutes or until they're cooked to your liking. Turn the skewers half way through baking.

Keto Pumpkin Spice Coffee Cake

September 15, 2019 by officially gluten free 3 Comments

Keto Pumpkin Spice Coffee Cake

This Keto Pumpkin Spice Coffee Cake is a Super Moist Pumpkin Cake that’s topped with a Delicious Pumpkin Spice Streusel Topping. It’s the Perfect Homemade Low Carb Sweet Treat to have with your Morning Coffee or to Serve as Dessert!

How To Make a Pumpkin Spice Coffee Cake

To make this tasty keto cake, start by preheating your oven to 325 F. Then in a small mixing bowl, mix the butter with the coconut flour, brown sugar swerve, cinnamon, nutmeg and ginger. Set it aside until later. Next use a blender to mix the eggs, pumpkin puree and melted butter until very well blended. Then, use a large mixing bowl to mix the coconut flour, sweetener, vanilla, cinnamon, nutmeg, ginger and baking powder. Add in the egg and pumpkin mixture and mix until fully combined.

Then grease the bottom and sides of a springform pan. Pour the cake batter into the pan and use a spoon to spread the batter evenly. Sprinkle the crumble mixture on top of the cake batter. Then bake for 32 – 35 minutes or until a tooth pic comes out of the centre clean. Use a mixer to mix the cream cheese, heavy cream and sweetener. Mix until smooth, then drizzle over the cooled coffee cake.

WHAT IS THE KETOGENIC DIET?

Keto Pumpkin Spice Coffee Cake Recipe

This Keto Pumpkin Spice Coffee Cake Recipe can be whipped up in 35 minutes. It’s a great Low Carb make ahead Treat to Spoil your Family or Yourself. The Delicious Pumpkin Spice Flavour Makes this Keto Dessert Perfect for Fall!

DON’T MISS ANY NEW RECIPES:

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Keto Pumpkin Spice Coffee Cake

“This Keto Pumpkin Spice Coffee Cake is a Super Moist Pumpkin Cake that’s topped with a Delicious Pumpkin Spice Streusel Topping. It’s the Perfect Homemade Low Carb Sweet Treat to have with your Morning Coffee or to Serve as Dessert!”

INGREDIENTS

For the Coffee Cake:

6 Eggs

3/4 Cup Pumpkin Puree

1/2 Cup Melted Butter

3/4 Cup Coconut Flour

1/2 Cup Brown Sugar Substitute (swerve)

3/4 Tsp Cinnamon

1/2 Tsp Nutmeg

1/8 Tsp Ginger

1 Tsp Vanilla

1 Tsp Baking Powder

For the Topping:

1/3 Cup Coconut Flour

1/4 Cup Brown Sugar Substitute (swerve)

1/4 Cup Butter (cold)

1/2 Tsp Cinnamon

1/8 Tsp Nutmeg

1/8 Tsp Ginger

For the Frosting:

2 Tbsp Cream Cheese

1/4 Cup Heavy Cream

2 Tbsp Powdered Sweetener (Swerve)

DIRECTIONS

1. Preheat oven to 325 F. In a small mixing bowl, mix the cold butter with the coconut flour, brown sugar swerve, cinnamon, nutmeg and ginger. (I found squishing the butter between my fingers worked best) Once mixed though, set aside until later.

2. In a blender, mix the eggs, pumpkin puree and melted butter until very well blended. Then, use a large mixing bowl to mix the coconut flour, sweetener, vanilla, cinnamon, nutmeg, ginger and baking powder. Add in the egg and pumpkin mixture and mix until fully combined.

3. Grease the bottom and sides of a springform pan with butter, then pour the cake batter into the pan. Use a spoon to spread the batter evenly. Sprinkle the crumble mixture on top of the cake batter. Then bake for 32 – 35 minutes or until a tooth pic comes out of the centre clean.

4. Use a mixer to mix the cream cheese, heavy cream and sweetener. Mix until smooth, then drizzle it over the cooled coffee cake.

This recipe for Keto Pumpkin Spice Coffee Cake makes 12 servings.

Recipe Notes:

– Pre made pumpkin spice can be used instead of the cinnamon, ginger and nutmeg.

– To make this cake I used a 9″ springform pan but a 7″ or 8″ pan would work if needed. A round or square cake pan could be used instead but make sure to grease it a little extra or line it with parchment paper.

– I used a ziplock bag to drizzle the icing. If you’re using a spoon, you might need to make it slightly runnier. Add an extra tbsp or two of heavy cream if needed.

– Granulated or powdered sweetener can be used in place of the brown sugar swerve if needed.

– Use Pumpkin Puree and not Canned Pumpkin Pie Filling. The pie filling contains wheat flour.

NUTRITIONAL INFO

1 Keto Pumpkin Spiced Coffee Cake = 12 Servings

1 Serving or 1/12 of the Cake (with frosting) =

202 Calories | 17.7 g Fat | 10.6 g Carbs | 5.3 g Fibre | 6 g Protein

5.3 g Net Carbs per Piece

>> Click Here To Pin This Recipe <<

Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Pumpkin Spice Coffee Cake Recipe, check out some of my other Keto Friendly Recipes Here:

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Keto Pumpkin Spice Coffee Cake

5.0 from 2 reviews

Keto Pumpkin Spice Coffee Cake

Save Print

Prep time

5 mins

Cook time

32 mins

Total time

37 mins

This Keto Pumpkin Spice Coffee Cake is a Super Moist Pumpkin Cake that’s topped with a Delicious Pumpkin Spice Streusel Topping. It's the Perfect Homemade Low Carb Sweet Treat to have with your Morning Coffee or to Serve as Dessert!

Author: Lyndsay Baker

Recipe type: Keto Pumpkin Spice Recipe

Cuisine: American

Serves: 12 servings

Ingredients

For the Coffee Cake:
6 Eggs
¾ Cup Pumpkin Puree
½ Cup Melted Butter
¾ Cup Coconut Flour
½ Cup Brown Sugar Substitute (swerve)
¾ Tsp Cinnamon
½ Tsp Nutmeg
⅛ Tsp Ginger
1 Tsp Vanilla
1 Tsp Baking Powder
For the Topping:
⅓ Cup Coconut Flour
¼ Cup Brown Sugar Substitute (swerve)
¼ Cup Butter (cold)
½ Tsp Cinnamon
⅛ Tsp Nutmeg
⅛ Tsp Ginger
For the
Frosting
:
2 Tbsp Cream Cheese
¼ Cup Heavy Cream
2 Tbsp Powdered Sweetener (Swerve)

Instructions

Preheat oven to 325 F. In a small mixing bowl, mix the cold butter with the coconut flour, brown sugar swerve, cinnamon, nutmeg and ginger. (I found squishing the butter between my fingers worked best) Once mixed though, set aside until later.
In a blender, mix the eggs, pumpkin puree and melted butter until very well blended. Then, use a large mixing bowl to mix the coconut flour, sweetener, vanilla, cinnamon, nutmeg, ginger and baking powder. Add in the egg and pumpkin mixture and mix until fully combined.
Grease the bottom and sides of a springform pan with butter, then pour the cake batter into the pan. Use a spoon to spread the batter evenly. Sprinkle the crumble mixture on top of the cake batter. Then bake for 32 - 35 minutes or until a tooth pic comes out of the centre clean.
Use a mixer to mix the cream cheese, heavy cream and sweetener. Mix until smooth, then drizzle over the cooled coffee cake.
This recipe for Keto Pumpkin Spice Coffee Cake makes 12 servings.

Baked Chaffle French Toast Sticks (Freezer Friendly)

September 8, 2019 by officially gluten free Leave a Comment

Baked Chaffle French Toast Sticks

You can Skip the Sauté Pan with this Family Friendly Keto Baked Chaffle French Toast Sticks Recipe. They’re made with Easy to make Chaffles that are drenched in Egg and Cinnamon, then oven Baked to Crispy Perfection. They’re a breeze to reheat for breakfast On-The-Go or for making a Fancier Brunch that can be Prepared ahead of time.

WHAT IS A CHAFFLE?

A Chaffle is a Low Carb Waffle made with only 2 ingredients… Eggs and Cheese! They can be made with any Type of Grated Cheese and can be made in many different Flavours. To Make a Chaffle, you beat eggs and add the shredded cheese, then pour the chaffle batter into a waffle iron. Cook until golden brown. For an Easy Keto Chaffle Recipe Click Here.

How To Make Baked Chaffle French Toast Sticks

Start by preheating your waffle iron. Then in a small bowl, beat 4 of the the eggs. Add the shredded cheese, coconut flour, powdered sweetener and 1/2 a tsp of cinnamon. Mix until well combined. Pour half of the chaffle batter into 2 greased waffle iron spots. Cook for approx. 6 – 8 minutes or until golden brown. Then cook 2 more of the chaffles with the remaining batter.

Preheat your oven to 350 F. Cut each of the chaffles into 4 strips. Then in a large bowl or pan, mix the remaining 2 eggs and 1/2 tsp cinnamon. Cover a cookie sheet with tin foil, then grease it with 1 tbsp of the melted butter. Dip the chaffle sticks in the egg and cinnamon and flip a few times, until it’s fully coated. Place the french toast sticks onto the cookie sheet, leaving some space between them. Bake for 10 minutes, then brush the tops with remaining butter. Flip the french toast stick over, then bake for another 6 – 8 minutes or until golden brown.

WHAT IS THE KETOGENIC DIET?

Chaffle French Toast Sticks

Have You Tried a Keto Egg and Cheese Waffle Aka “The Chaffle” Yet? If not…You really should give them a try. They’re so quick and easy to throw together, they taste Amazing and they’re Naturally Gluten free, Keto and Carnivore! If you already Love Chaffles… You’re going to Love these Chaffle Muffins. I was surprised at how bread like the texture is. It’s quite impressive considering they’re essentially just Eggs and Cheese.

If you Love Chaffles, then you’ll want to try out these Keto Chaffle Batter Blueberry Muffins. They’re Easier to Make Ahead of Time for School or Work Lunches. They also Make a Perfect Low Carb Breakfast or Grab and Go Snack for Busy Afternoons.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Chaffle French Toast Sticks. If you aren’t already following my Keto/Gluten Free Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here.

Chaffle French Toast Sticks

“You can Skip the Sauté Pan with this Family Friendly Keto Baked Chaffle French Toast Sticks Recipe. They’re made with Easy to make Chaffles that are drenched in Egg and Cinnamon Sugar. Then Oven Baked to Crispy Perfection. They’re a breeze to Reheat for Breakfast On-The-Go or for Making a Fancier Brunch that can be Prepared Ahead of Time. “

INGREDIENTS

6 Eggs

2 Cup Mozzarella Cheese (shredded)

1/4 Cup Coconut Flour

2 Tbsp Powdered Sweetener (swerve)

1 Tsp Cinnamon

2 Tbsp Butter

DIRECTIONS

1. Preheat your waffle iron. Then in a small bowl, beat 4 of the the eggs. Add the shredded cheese, coconut flour, powdered sweetener and 1/2 a tsp of cinnamon. Mix until well combined.

2. Pour half of the chaffle batter into 2 greased waffle iron spots. Cook for approx. 6 – 8 minutes or until golden brown. Then cook 2 chaffles with the remaining batter.

3. Preheat oven to 350 F. Cut each of the chaffles into 4 strips. Then in a large bowl or pan, mix the remaining 2 eggs and 1/2 tsp cinnamon. Cover a cookie sheet with tin foil, then grease it with 1 tbsp of the melted butter.

4. Dip the chaffle sticks in the egg and cinnamon and flip a few times, until it’s fully coated. Place the french toast sticks onto the cookie sheet, leaving some space between them. Bake for 10 minutes, then brush the tops with remaining butter. Flip the french toast stick over, then bake for another 6 – 8 minutes or until golden brown.

This recipe makes 16 Baked Chaffle French Toast Sticks.

Recipe Tips:

– If using a newer waffle iron (with a good teflon coating), you may not need to grease your iron before adding the batter.

– Let the Chaffle french toast cool completely before freezing or storing in fridge.

– Reheat @ 400 F in the oven or toaster oven or in a skillet on the stove top.

– If you’re cinnamon lover, you may want to double the amount you put in.

– The baking pan can be greased with cookie spray or your favourite cooking oil.

– The coconut flour can be switched out for almond flour but you’ll need to double the amount.

NUTRITIONAL INFO

1 Batch of Baked Chaffle French Toast Sticks / 16 Sticks =

1 Serving or 4 Baked Chaffle French Toast Sticks =

332 Calories | 23.4 g Fat | 6.5 g Carbs | 2.8 g Fibre | 22.9 g Protein

3.7 g Net Carbs per 4 Sticks

>> Click Here To Pin This Recipe <<

Other Keto Friendly/Low Carb Breakfast Recipes:

If you love this Keto Chaffle French Toast Sticks Recipe, check out some of my other Keto Friendly Breakfast recipes here:

Chaffle French Toast Sticks

Baked Chaffle French Toast Sticks (Freezer Friendly)

Save Print

Prep time

5 mins

Cook time

30 mins

Total time

35 mins

You can Skip the Sauté Pan with this Family Friendly Keto Baked Chaffle French Toast Sticks Recipe. They're made with Easy to make Chaffles that are drenched in Egg and Cinnamon Sugar. Then Oven Baked to Crispy Perfection. They're a breeze to Reheat for Breakfast On-The-Go or for Making a Fancier Brunch that can be Prepared Ahead of Time.

Author: Lyndsay Baker

Recipe type: Keto Breakfast

Cuisine: American

Serves: 16 french toast sticks

Ingredients

6 Eggs
2 Cup Mozzarella Cheese (shredded)
¼ Cup Coconut Flour
2 Tbsp Powdered Sweetener (swerve)
1 Tsp Cinnamon
2 Tbsp Butter

Instructions

Preheat your waffle iron. Then in a small bowl, beat 4 of the the eggs. Add the shredded cheese, coconut flour, powdered sweetener and ½ a tsp of cinnamon. Mix until well combined.
Pour half of the chaffle batter into 2 greased waffle iron spots. Cook for approx. 6 – 8 minutes or until golden brown. Then cook 2 chaffles with the remaining batter.
Preheat oven to 350 F. Cut each of the chaffles into 4 strips. Then in a large bowl or pan, mix the remaining 2 eggs and ½ tsp cinnamon. Cover a cookie sheet with tin foil, then grease it with 1 tbsp of the melted butter.
Dip the chaffle sticks in the egg and cinnamon and flip a few times, until it's fully coated. Place the french toast sticks onto the cookie sheet, leaving some space between them. Bake for 10 minutes, then brush the tops with remaining butter. Flip the french toast stick over, then bake for another 6 - 8 minutes or until golden brown.

Creamy Keto Mushroom Soup

September 1, 2019 by officially gluten free Leave a Comment

Creamy Keto Mushroom Soup

This Delicious Creamy Keto Mushroom Soup Recipe can be made Quickly on the Stove Top or can be Slowly Simmered in a Slow Cooker. It has a Rich and Hearty Flavour that will Satisfy any Mushroom Craving. It’s a Perfect Family Friendly Low Carb Dinner or Ready Made Lunch for Busy Work and School Days.

How To Make Creamy Keto Mushroom Soup

Start by dicing up, then frying the bacon in a large pot. Cook it for 2 – 3 minutes or until cooked through. Remove the bacon from the pot but leave the grease behind. Add 2 tbsp of butter and the minced garlic to the pot. Let cook for 1 minute. Add the sliced mushrooms and let fry until browned and tender, approximately 10 minutes.

Add the beef broth to the pot along with the cooked bacon. Let simmer for 10 minutes. Scoop out 1 cup of the mushrooms and set them aside. Using a blender or immersion blender, blend the beef broth and mushrooms until smooth (approx. 1 min). Return the soup to the pot, then add back in the remaining mushrooms. Bring back to a boil, then add the butter and heavy cream. Bring back to a boil again, then add in the shredded mozzarella cheese. Season with salt and pepper and the garlic powder. Stir until thoroughly combined. Let simmer on low for 20 – 30 minutes.

WHAT IS THE KETOGENIC DIET?

Creamy Keto Mushroom Soup

This Delicious Creamy Keto Mushroom Soup is an Affordable Keto Family Friendly Meal, that’s Easy to Make and Quick to Throw Together. The Recipe can be made with many Variations. You can use Chicken, Veggie or Mushroom Broth instead of the Beef Broth and you can use a Variety of Different Mushrooms. Some of my favourites are, Portobello mushrooms, Dry Porcini mushrooms and Shitake mushrooms.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs. They’re a delicious bite-sized Fat Bomb that’s loaded with Flavour and provides a Nutritious hit of Healthy Fats.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Creamy Keto Mushroom Soup. If you aren’t already following my Keto / Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join here and Follow me on Pinterest here.

Creamy Keto Mushroom Soup

“This Delicious Creamy Keto Mushroom Soup Recipe can be made Quickly on the Stove Top or can be Slowly Simmered in a Slow Cooker. It has a Rich and Hearty Flavour that will Satisfy any Mushroom Craving. It’s a Perfect Family Friendly Low Carb Dinner or Ready Made Lunch for Busy Work and School Days. “

Ingredients

2 Slices Bacon

6 Cups White Mushrooms (sliced)

2 Cloves Garlic

1/4 Cup + 2 Tbsp Butter (divided)

4 Cups Beef Broth (1 900 ml Pkg.)

1 Cup Heavy Cream

1/2 Cup Mozzarella Cheese

1 Tsp Garlic Powder

Salt & Pepper (to taste)

Directions

1. Dice up then fry the bacon in a large pot. Cook for 2 -3 mins or until cooked through. Remove the bacon from the pot but leave the grease behind. Add 2 tbsp of butter and the minced garlic to the pot. Let cook for 1 minute. Add the sliced mushrooms and let fry until browned and tender, approximately 10 minutes.

2. Add the beef broth to the pot along with the cooked bacon. Let simmer for 10 minutes. Scoop out 1 cup of the mushrooms and set them aside. Using a blender or immersion blender, blend the mushrooms and beef stock until smooth (approx. 1 min). Return the soup to the pot, then add back in the remaining mushrooms.

3. Bring back to a boil then, add the butter and heavy cream. Bring back to a boil again, then add in the shredded mozzarella cheese. Season with salt and pepper and the garlic powder. Stir until thoroughly combined. Let simmer on low for 20 – 30 minutes.

This Recipe Makes 6 cups of Creamy Keto Mushroom Soup.

Recipe Tips:

– If using store bought beef broth, you may not need to add any extra salt. Most Beef Broths are salted.

– The beef broth can be switched out for chicken, vegetable or mushroom broth and you can use a variety of different mushrooms. Some of my favourites are, portobello mushrooms, dry porcini mushrooms and shitake mushrooms.

– To make this soup in a slow cooker (crockpot) do steps 1 and 2 but put the soup into you slow cooker instead of putting it back into the pot. Add the butter and heavy cream and the shredded mozzarella cheese. Season with salt and pepper and the garlic powder. Stir until thoroughly combined. Let simmer on low for 4 – 6 hours.

NUTRITIONAL INFO

1 Batch of Creamy Keto Mushroom Soup = 6 Servings

Each Serving or 1 Cup of Soup =

209 Calories | 19.6 g Fat | 3 g Carbs | 0.4 g Fibre | 5.7 g Protein

2.6 g Net Carbs

>> Click Here To Pin This Recipe <<

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Creamy Keto Mushroom Soup, check out some of my other keto friendly recipes here:

Creamy Keto Mushroom Soup

Follow OGF On Facebook, Pinterest & Instagram

Creamy Keto Mushroom Soup

Save Print

Prep time

5 mins

Cook time

45 mins

Total time

50 mins

This Delicious Creamy Keto Mushroom Soup Recipe can be made Quickly on the Stove Top or can be Slowly Simmered in a Slow Cooker. It has a Rich and Hearty Flavour that will Satisfy any Mushroom Craving. It's a Perfect Family Friendly Low Carb Dinner or Ready Made Lunch for Busy Work and School Days.

Author: Lyndsay Baker

Recipe type: Keto Low Carb Gluten Free Soup

Cuisine: American

Serves: 6 cups

Ingredients

2 Slices Bacon
6 Cups Sliced Mushrooms
2 Cloves Garlic
¼ Cup + 2 Tbsp Butter (divided)
4 Cups Beef Broth (1 900 ml Pkg.)
1 Cup Heavy Cream
½ Cup Mozzarella Cheese
1Tsp Garlic Powder
Salt & Pepper (to taste)

Instructions

Dice up then fry the bacon in a large pot. Cook for 2 -3 mins or until cooked through. Remove the bacon from the pot but leave the grease behind. Add 2 tbsp of butter and the minced garlic to the pot. Let cook for 1 minute. Add the sliced mushrooms and let fry until browned and tender, approximately 10 minutes.
Add the beef broth to the pot along with the cooked bacon. Let simmer for 10 minutes. Scoop out 1 cup of the mushrooms and set them aside. Using a blender or immersion blender, blend the mushrooms and beef stock until smooth (approx. 1 min). Return the soup to the pot, then add back in the remaining mushrooms.
Bring back to a boil then, add the butter and heavy cream. Bring back to a boil again, then add in the shredded mozzarella cheese. Season with salt and pepper and the garlic powder. Stir until thoroughly combined. Let simmer on low for 20 - 30 minutes.