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23 Easy Keto Breakfast Recipes

August 11, 2019 by officially gluten free Leave a Comment

23 Easy Keto Breakfast Recipes

You are going Love These 23 Easy Keto Breakfast Recipes! Especially if you’re Sick of the same basic Bacon and Eggs for breakfast! The insanely Delicious Keto Breakfasts Ideas will help get you Break out of your Breakfast Rut! When eating Low Carb, It can be hard to add variety to our meals. Not to mention it can get pretty time consuming finding new recipes that actually taste good. We’d love to hear what your favourite Low Carb or keto breakfasts are. Let us know in the comments below!

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Here’s my Favourite 23 Easy Keto Breakfast Recipes. Enjoy!

1. Keto Strawberry French Toast Cups

from Officially Gluten Free

2. Egg Breakfast Muffins

from Eat Well 101

3. Avocado Bacon and Eggs

from Lil Luna

4. Keto Sausage Cream Cheese Rolls

from Maebells

5. Keto Bagel Breakfast Sandwiches

from Peace Love and Low Carb

6. Crispy Sweet Cinnamon Keto Waffles from The Kitchen Mag Pie Low Carb

7. Keto Breakfast Burrito from Ditch The Carbs

Looking for some delicious Keto Dinner Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Buffalo Chicken Quesadillas. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Broccoli and Chicken Fritters. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

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11 Easy Keto Cheese Shell Recipes

June 30, 2019 by officially gluten free Leave a Comment

11 Easy Keto Cheese Shell Recipes

Attention Cheese Lovers!!! These 11 Easy Keto Cheese Shell Recipes are for You! Cheese Shells are the Ultimate Keto Hack because they’re Unbelievably Easy to Make and they Taste Sooo Good! Who knew that Cheese was the Perfect Low Carb Replacement for so many things.

What Are Keto Cheese Shells?

What are keto cheese shells? They’re a tortilla or taco shell made of entirely cheese! They make a super tasty meal that can be made in 5 minutes, which makes them an absolute game-changer for low-carbers!

How to make a Keto Cheese Shell in the Oven:

Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the shredded cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

How to Make Cheese Shells in the Microwave:

Place cheese onto a piece of parchment paper. Then microwave for two minutes. Now you can either fold them or drape them over a large bowl to form a taco shell shape. … and put it in the refrigerator. Then wait two minutes.

Do Cheese Shells Have Carbs?

Yes, a small amount of carbs, most cheese has 1 carb per ounce. Many brands will list zero carbs because of FDA rules that say if a product is below 1 carb per serving it can be listed as zero even if it has .8 carbs. So, I generally count 1 ounce of cheese as 1 carb.

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

11 Easy Keto Cheese Shell Recipes

Here’s my Favourite 11 Easy Keto Cheese Shell Recipes. Enjoy!

1. Keto Chicken Quesadilla

from Officially Gluten Free

This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic.

2. Keto Cheese Taco Shells

from Sugar Free Mom

Crispy Cheese Taco Shells are low carb and keto using just cheese, no flour, no gluten, no other ingredients. It’s simple and quick made either in the microwave or oven!

3. Cheesy Keto Crab Rangoons

from Officially Gluten Free

These Delicious Cheesy Keto Crab Rangoons are so Creamy and Flavourful! They’re made with Mozzarella Cheese Slices instead of a traditional Wonton Wrapper. The cheese works surprisingly well as a low carb substitute. It gets perfectly crispy and holds together well.

4. Keto Cheese Shell Taco Cups

from Hey Keto Mama

These Keto Cheese Shell Taco Cups are the easiest way to get your taco on…low carb style! It’s not always so easy to get the shape right! What”s the solution? Put the cheese on inside a muffin tin!

5. Keto Buffalo Chicken Taquitos

from Officially Gluten Free

These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos are incredibly easy to make and they taste Amazing. Who would have thought something so simple could be this good. They’re High in Fat and Low in Carbs.

6. Cheesy Chicken Tostadas

from Easy Keto Dishes

You can make these these cheesy chicken tostadas keto friendly AND feed your carb consuming family with the same meal! Simply serve the keto ones on the cheese crisps and fill flour or corn tortillas for the rest.

7. Keto Raspberry Cheese Turnovers

from Officially Gluten Free

These 5 Ingredient Gluten Free & Keto Raspberry Cheese Turnovers are So Easy to Make. They can be thrown together in under 15 minutes and are such a satisfying little treat. I used Raspberries, which are my personal favourite, but you can use Blueberries, Blackberries or Strawberries instead.

8. Low-Carb Mini Cheese Tacos

from Living Chirpy

Sometimes you just crave tacos with a crunchy hard shell. Using only 6 easy ingredients, and next to nothing prep time, you’ll have this delicious carb-free Mexican fiesta on your plate in no more than 20 minutes.

9. Cheesy Keto Tuna Melts

from Officially Gluten Free

These 4 Ingredient Cheesy Keto Tuna Melts have no Carbs!!!! They’re quick to throw together making them the Perfect No Carb Lunch or Snack. The crispy mozzarella cheese compliments the creamy tuna salad perfectly. You won’t even miss the bread!!!

10. Keto Buffalo Chicken Quesadilla

from Officially Gluten Free

This 5 Ingredient Gluten Free & Keto Buffalo Chicken Quesadilla Recipe can be Made in Under 30 Minutes!!! It’s incredibly Easy to Make and tastes just like a traditional Mexican style Quesadilla.

11. Keto Beef Taquitos

from Officially Gluten Free

These Keto Beef Taquitos are incredibly easy to make and they taste Amazing. They’re loaded with flavor and provide a nutritious hit of healthy fats. They’re Gluten Free and Low Carb. You can have them as a Mid-Afternoon Snack, or a Delicious Keto Appetizer or Side Dish.

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Looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

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8 Amazing Gluten Free Dessert Recipes For The Holidays

December 21, 2017 by officially gluten free Leave a Comment

8 Amazing Gluten Free Dessert Recipes For The Holidays

Christmas can be a tough time of year if you’re Gluten Free but it doesn’t have to be. If you’re not having Christmas Dinner at home, you may want to consider bringing a couple of Gluten Free Side Dishes and or Desserts along with you. It can really help make your dinner less dreadful. I still remember my first Christmas after going Gluten Free. I could have cried at the thought of missing out on all the delicious things I had grown accustomed to eating. I also remember how much it helped having those few things that I could eat. That’s why I put together this list. I hope it helps make your Holiday Season a little easier.

8 Amazing Gluten Free Dessert Recipes For The Holidays

Here’s my list . Enjoy!

1.Blueberry Cheesecake Tarts

These Gluten Free Blueberry Cheesecake Tarts are made with a melt in your mouth Shortbread Cookie Tart, that’s filled to the brim with Blueberry Pie Filling. Then they’re topped with an irresistibly light and fluffy No Bake Cheesecake Topping.

2. Oven Baked Apple Fritters

You won’t believe how easy this Baked Apple Fritters Gluten Free recipe is. It uses a simple Gluten Free Tea Biscuit Dough and Canned Apple Pie Filling. The recipe can be thrown together in half an hour.

3. Cookie Crumble Apple Pie

This Gluten Free Cookie Crumble Apple Pie is the perfect dessert for the holidays. The Crust is Light and Flaky and the Cookie Crumble is a perfect match for the Brown Sugar and Cinnamon Apple Pie Filling.

4. Tea Biscuit Cinnamon Rolls

These delicious Gluten Free Tea Biscuits Cinnamon Rolls are quick and easy to make. They’re topped off with a light drizzle of delicious Cream Cheese Icing. They’re perfect for Christmas Morning.

5. Pumpkin Pie

This Gluten Free Pumpkin Pie is always a hit. There’s never leftovers so make sure to get your piece while it lasts. The Light and Flaky Gluten Free Pie Crust is perfect for the Creamy Pumpkin Filling.

6. Marshmallow Peppermint Patties

These chewy Gluten Free Marshmallow Peppermint Patties are easy to make and taste amazing. They’re great for Holiday parties, or just spoiling the family.

7. Butter Tarts

These Gluten Free Butter Tarts don’t disappoint. The Light and Flaky Butter Crust is perfect for the Sweet Buttery, Butter Tart Filling. They’re seriously addictive.

8. Gingerbread Cookies

These Gluten Free Gingerbread Cookies are incredibly light and unexpectedly soft. They’re not too strong tasting.

Happy Holidays xo

If you liked these 8 Amazing Gluten Free Dessert Recipes For The Holidays, then you may also like these recipes:

Gluten Free Pizza Buns

Gluten Free Butter Pie Crust

Gluten Free Jalapeno Cheddar Biscuits

Gluten Free Perogies

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7 Easy Gluten Free Recipes For Thanksgiving

October 5, 2016 by officially gluten free Leave a Comment

7 Easy Gluten Free Recipes For Thanksgiving

Thanksgiving Dinner can be a rough time if you’re Gluten Free but it doesn’t have to be. If you’re not having your Thanksgiving Dinner at your house, you may want to consider bringing a couple of Gluten Free Side Dishes and or Desserts along with you. It can really help make your dinner less dreadful. I still remember my first Thanksgiving after going Gluten Free. I could have cried at the thought of missing out on all the delicious things I had grown accustomed to eating. I also remember how much it helped having those few things that I could eat. That’s why I put together this list.

Here’s my list of 7 Easy Gluten Free Recipes for Thanksgiving. Enjoy!

1. Gluten Free Stuffing

This Easy to Make and Super Tasty Gluten Free Stuffing will satisfy your Whole Family. What’s Thanksgiving without stuffing?

2. Cookie Crumble Apple Pie

This Gluten Free Cookie Crumble Apple Pie is one of my all time favorites. It’s easy to make and is sure to impress. The Crust is Light and Flaky and the Cookie Crumble is a perfect match for the Brown Sugar and Cinnamon Apple Pie Filling.

3. Gluten Free Perogies

These Gluten Free Perogies taste just like a regular perogie. They’re so satisfyingly Cheesy and Easy to Make. There are so many different ways to make Perogies. A few of my favorite ways are to add Ground Sausage or Chopped Crispy Bacon or for something Sweet try using Apple or Blueberry Pie Filling.

4. Gluten Free Mashed Potato Waffles

These Crispy Gluten Free Mashed Potato Waffles are similar to a potato pancake but taste ever better. They’re a great way to use up leftover mashed potatoes. I make extra just so I can make them. Potato Waffles make an excellent side dish.

5. Gluten Free Pumpkin Pie

This Gluten Free Pumpkin Pie is always a hit. There’s never leftovers so make sure to get your piece while it lasts. The Light and Flaky Gluten Free Pie Crust is a perfect match for the Creamy Pumpkin Filling.

6. Baked Apple Pie Rice Paper Rolls

These Easy to make and so delicious Baked Apple Pie Rice Paper Rolls are sure to satisfy. They’re so simple and will fill your house with the smell of fresh baked Apple Pie.

7. Gluten Free Butter Pie Crust

This Gluten Free Butter Pie Crust is a perfect match for Sweet Pumpkin Pie or a Savory Quiche. It makes a wonderful apple pie and is even pliable enough to make a fancy weaved top.

>>Click Here To Pin This Recipe<<

If you liked these 7 Easy Gluten Free Recipes for Thanksgiving, You may also like these recipes:

Turkey Soup

Low Carb Fathead Stuffing

Everything Mashed Potato Flatbread

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7 Easy Gluten Free Recipes for Thanksgiving

I’d choose you again and again. Our Down Syndrome Story

August 9, 2016 by officially gluten free 2 Comments

I’d Choose You, Again and Again. Our Down Syndrome Story.

Hello, Friends, Family and Lovely Readers.

We’ve had a lot going on in our lives in the past few months.

We found out I was Pregnant again in November, which was very exciting news but also a little scary because we lost a baby girl at 24 weeks a few years ago. We didn’t think we had it in us to try again but changed our minds and decided to give it a try. I got pregnant fairly quickly and everything was going wonderfully.

We decided to do genetic testing this time around. I did a blood test (Quad Marker), at 16 weeks. The quad marker test looks for increased chance of birth defects but does not allow the definitive diagnosis of any conditions. The next week we got a call from the Doctors saying that our test came back positive. Based on the results, we were given a 1 in 8 chance of Down Syndrome. We decided to do an amino to find out for sure. This is where we found out we’re having a boy. They also found 2 soft markers for Down Syndrome, a small white spot on his bowel and a smaller than usual nose bone.

A few days later we got a call from the specialist with our results. Our baby boy does have Down Syndrome. The next few days were a blur of emotion and tears. My husband, who has been so wonderful through all of this, and I both knew we would love our little boy no matter what. Our son who is 8 is so excited to be a big brother. It doesn’t matter to him one bit that his little brother is a little bit different. He’ll love him the same way, maybe ever more.

After coming to terms with the fact that our baby has Down Syndrome, all the tears dried up, the sadness changed to worry. 50 % of babies with Downs Syndrome have heart problems. These can be mild problems that fix themselves or they can be very serious issues that require open heart surgery. As well as heart problems, babies with down syndrome can have many other serious health issues. We then had to wait 3 weeks because his heart wasn’t developed enough to tell if there were any issues until 22 weeks.

Fast forward to 22 weeks pregnant. We went in for what will be our 4th ultrasound, fingers crossed that he has no major problems. We did the scan and they found no issues at all. This was the absolute best news. Our boy will face many challenges in his life but heart surgery won’t be one of them. They also found liquid in his tummy which means he is able to swallow, which is another very good sign.

The rest of the pregnancy goes smoothly, until the 38th weeks, were they discover that the placenta isn’t feeding him as well as it should be. He’s a little bit smaller than he should have been for a 38 weeker. We were put on a list for immediate induction. The next day we were admitted into the High Risk Labor ward. Elijah was born with no complications at 4:35 am weighing 5 lb 13 oz.

He’s an absolute Perfect Baby. He barely ever cries and is the cutest little thing you have ever seen. We love him so much, and would choose him again and again.

Life is Good.

Until next time.

Lyndsay

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Top 5 Gluten Free Products May 2016

May 5, 2016 by officially gluten free Leave a Comment

Top 5 Gluten Free Products May 2016

More and more Gluten Free products are becoming available all the time. It can be hard to decide which products to try and with gluten free food costing 5 times more, you want to get stuff you know will be good. This can make grocery shopping very overwhelming but it doesn’t have to be that way. You can help us narrow down the choices. Which products do you think should be in the next Top 5 Gluten Free Products? Have you tried any Gluten Free Products that you didn’t like? We’d also love to hear which Stores near you have the best selection of Gluten Free Products at the best prices? Let us know in the comments below.

Here’s Our List of Top 5 Gluten Free Products for May 2016:

1. Annie’s Gluten Free Macaroni and Cheese

This Gluten Free Mac and Cheese tastes amazing. I do love my homemade recipe but you just can’t beat how quick, easy and inexpensive this Rice Pasta Mac and Cheese is. Annie’s does make a non gluten free version of this, so make sure you double check that you got the right one.

2. Sally’s Cocoa Crunch Cereal

I do like a lot of different Gluten Free Cereals but at $7 -$9 a box, it can be hard to justify buying it. Which is why i recommend getting this delicious cereal instead. It’s only $3.00 a bag. I found it at Walmart in the regular cereal section, not with the Gluten Free items.

3. Kaizen Whey Protein

I have mentioned this product in the past but I thought I’d share it again because I’ve had so may people ask for a good gluten free protein powder. I’ve tried many Protein Powders and none have come close to the taste of this Kaizen Protein Powder. It really tastes like a milkshake and it’s sweetened with Stevia. All of the flavors are delicious. Try my Vanilla Chai Protein Shake recipe. It’s really easy and tastes amazing.

4. Great Value Gluten Free Maple Cream Cookies

These Great Value Gluten Free Maple Cream Cookies were surprisingly inexpensive and tasted amazing. They were just like regular cookies.

5. Chapman’s Gluten Free Ice Cream

It’s nice to have a tasty Gluten Free Ice Cream option. This delicious ice cream comes in many different Gluten Free flavors. My family has loved everyone that we’ve tried.

If you liked the article Top 5 Gluten Free Products for May 2016, then you may also like this article:

6 Tips for Going Gluten Free

I was not financially compensated for this post. The opinions are completely my own based on my experience.

If you have a product that you would like us to try please contact us at [email protected]

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6 Tips For Going Gluten Free

June 11, 2015 by officially gluten free Leave a Comment

6 Tips For Going Gluten Free

If you need to go on a gluten free diet, stop putting it off and do it. Take it one day at time. Focus on the present moment. Don’t stress about the future and how you’re going to feel in certain situations. When those family dinners or work functions do come up, you just get through it. It can be hard at times, but feeling better is worth it. Besides, there’s usually a gluten free version or recipe you can make at home.

Websites like this one and many others like it, are a great resource for finding new recipes and reminding yourself that there are endless delicious options still. Try making a list of foods that you like that don’t contain gluten and you’ll notice over time that the list will grow larger and larger. It can be an exciting journey to discover a new world of healthier food, if you let it be. Just remind yourself of the good things about being gluten free, like feeling better and loosing weight.

Here’s a list of 6 Tips For Going Gluten Free, that can help keep you on track.

1. Stock Up On Food That You Can Eat

You’re more likely to eat the food your avoiding if you don’t have many choices. Keeping your fridge and cupboards full of delicious food that you can eat, will help keep you satisfied while you get used to your new diet. Focusing on the the things you can still eat, instead of thinking about what you can’t have is key to staying on track.

2. Find a Support System

Not everyone is understanding about your dietary restrictions, in fact people can be down right mean. Even our own families can be unsupportive at times. That’s why it’s important to find a group of people that you can talk to, that understand what you’re going through. There any many Gluten Free support groups through Facebook or Websites you can find online. There may even be some sort of support group set up in your city or town. Don’t go it alone, when there are so many people out going through the same thing as you.

3. Bring Food With You

Bring food with you, just in case there isn’t much or anything for you to eat. It can be hard going to parties, where they are serving the food you’re avoiding but having a snack in your bag or car, can really help . Getting used to packing a picnic lunch for road trips or any kind of outing is a great way to ensure that you will be fed.

4. Don’t Skip Meals

When you’re famished you’re more likely to eat the food your avoiding. Eating enough throughout the day, will help to keep you from making bad choices at night.

5. Drink Lots Of Water

This one seems obvious but it’s probably the most important. Drinking lot’s of water will help keep your stomach full and make you think about food less. Drink your 8 glasses a day and your skin, kidneys and overall digestion will thank you. If you’re not lucky enough to have delicious tap water where you live, get a water filter or buy bottled water, it really does make a difference in the amount of water you’ll drink. No one wants to drink icky tasting water.

6. Keep Busy

Keeping yourself busy will help keep your mind off food. So take up a new hobby or go out for a long walk. Whatever it takes to keep yourself occupied. Cravings do eventually go away. The trick is to do what you can in the meantime, to keep yourself happy. Try to stay positive and know that feeling better is worth it.

Do you have any advice about giving up Gluten for good? Let us know in the comments below.

If you liked this article 6 Tips for gong Gluten Free, then may may also like these articles:

Top 5 Gluten Free Products 2015

5 Unexpected Foods That Contain Gluten

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Top 5 Gluten Free Products June 2015

June 3, 2015 by officially gluten free Leave a Comment

Top 5 Gluten Free Products June 2015

More and more Gluten Free Products are becoming available, all the time. It’s nice to have the convenience but the vast selection can be overwhelming. Together we can narrow down the choices.

Share which products you think should be in the next Top 5 Gluten Free Products, in the comments below.

1. Loveley Candy Co. Gluten Free Licorice

I was very excited to find this Gluten Free Licorice from Lovely Candy Co. It’s been years since I’ve had Licorice and I’ve really missed it. My favorite was the Black Licorice because the texture was perfect but the other flavors were also good.

2. Larabar

These Larabar’s are my new favorite gluten free snack. They’re made with only a few simple ingredients and they taste incredible. They’re perfect for packed lunches, road trips and afternoon snacks.

3. Kaizen Whey Protein

I’ve tried many Protein Powders and none have come close to the taste of this Kaizen Protein Powder. It really tastes like a milkshake. All of the flavors are delicious.

4. Great Value Gluten Free Mini Cookies / Animal Crackers

These Great Value Gluten Free Mini Chocolate Chip Cookies and Animal Crackers were surprisingly inexpensive and tasted like a regular cookie.

5. Thai Kitchen Instant Rice Noodle Soup

It’s nice to have a quick and tasty gluten free lunch option. These Thai Kitchen Instant Rice Noodle Soups make perfect lunch on the go or meal for one.

If you have a product that you would like us to try please contact us at [email protected]

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Top 5 Gluten Free Products for April 2015

April 1, 2015 by officially gluten free Leave a Comment

Top 5 Gluten Free Products for April 2015

More and more Gluten Free Products are becoming available, all the time. It’s nice to have the convenience but the vast selection can be overwhelming. Together we can narrow down the choices. Share which products you think should be in the next Top 5 Gluten Free Products, in the comments below.

1. La Cocina Corn Tortillas

I use these tortillas for everything from Fajitas to Eggs. They’re very tasty and make a great substitute for bread.

2. Presidents Choice Quinoa Chicken Breasts

This Chicken is extremely good. I went back and bought 2 more boxes right away after trying it for the first time.

3. Bisquick Gluten Free Pancake Mix

These fluffy Pancakes or Waffles taste so good you’d never guess they were Gluten Free.

4. Dempsters Gluten Zero Bread

This bread is light and fluffy and tastes incredible.

5. Catelli Gluten Free Pasta

This pasta tastes so good that I’m betting you couldn’t tell the difference between it and the regular wheat pasta, in a blind taste test.

If you have a product that you would like us to try please contact us at [email protected]

Top 5 Gluten Free Products for October 2014

October 3, 2014 by officially gluten free 1 Comment

Here’s my list of Top 5 Gluten Free Products for October 2014

1. All But Gluten – Raisin Bread

This delicious Gluten Free Raisin Bread tastes just like normal raisin bread. Yum, is all I can say.

2. Classico Mushroom Alfredo Sauce

This Gluten Free Alfredo Sauce can be used as a Pizza or Pasta Sauce or can be used in place of mushroom soup in your favorite casserole.

3. Kinnikinnick Foods Hamburger and Hot dog Buns

I found these buns in the freezer section at my local grocery store. They are so good that I use them for everything from Peanut Butter Sandwiches to Tuna melts.

4. Udi’s Gluten Free Pizza

This frozen Gluten Free Pizza tastes great. It makes a perfect quick dinner or mid night snack.

5. Nature’s Path Gluten Free Sunrise Cereal

I am so happy to have a tasty cereal to eat. I really recommend this brand, it’s delicious.