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Korean BBQ Beef Vegetable Stir Fry

June 24, 2015 by officially gluten free Leave a Comment

Gluten Free Korean BBQ Beef Vegetable Stir Fry

Korean BBQ Beef Vegetable Stir Fry

VH Korean BBQ Sauce

Korean BBQ Beef Vegetable Stir Fry

This Gluten Free Korean BBQ Beef Vegetable Stir Fry is made with Tender Marinated Beef and my Favorite Mix of Stir Fried Vegetables. One of the best things about stir fry’s is that so many things go well in them. So it’s a great way to use up what vegetables you have in the fridge.  I used VH Korean BBQ Stir Fry Sauce which is a Tangy Asian Sauce with hint of Sesame and Ginger and it’s labeled Gluten Free. I’m glad I found it because it’s so easy to throw together and my family loved it. it really made dinner time so stress free.

If you’re looking for another Delicious and Super Easy Beef Recipe, then try this Gluten Free Beef Stew recipe. It’s another easy way to make sure your family gets a healthy Dinner. It can be make ahead of time with a slow cooker which makes this recipe even easier.

Gluten Free Korean BBQ Beef Vegetable Stir Fry

Ingredients 

2 Large Steaks Thinly Sliced or 1 Package of Stir Fry Beef

1 Small White Onion

1/2 of a Head of Cauliflower

10 Asparagus Spears

10 White Mushrooms

1 Red Pepper

2 Carrots

1 – 355 ml Bottle of VH Korean BBQ Stir Fry Sauce

2 Cups of Prepared Rice or Rice Noodle

Directions

1. Marinate the beef in 1/2 of a cup of Korean BBQ Sauce, for at least 1 hour or if you have time, in the fridge overnight. (If you’re in a rush you can skip the marinating and just add the whole bottle of Korean Bbq at the end)

2. Dice, then set aside the onion, cauliflower, asparagus, mushrooms, red pepper and carrots.

3. In a large frying pan or Wok over medium/high heat, sear the beef until 3/4 of the way cooked. Turn the heat down to medium, then add the chopped vegetables.

4. Add the rest of the bottle of korean bbq stir fry sauce. Mix until well combined, then let simmer for 5- 10 minutes.

5. Serve on top of the prepared rice or rice noodle.

This Korean BBQ Beef Vegetable Stir Fry serves Four People.

Korean BBQ Beef Vegetable Stir Fry

 

If you liked this recipe for Gluten Free Korean BBQ Beef Vegetable Stir Fry , then you may also like these recipes:


Gluten Free Perogies 

Gluten Free Perogies

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Everything Mashed Potato Flatbread

Everything Mashed Potato Flatbread 

Gluten Free Stuffing

Gluten Free Stuffing

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Korean BBQ Beef Vegetable Stir Fry
 
Save Print
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
Author: Lyndsay Baker
Recipe type: Stir fry
Cuisine: Korean
Serves: serves 4
Ingredients
  • 2 Large Steaks Thinly Sliced or 1 Package of Stir Fry Beef
  • 1 Small White Onion
  • ½ of a Head of Cauliflower
  • 10 Asparagus Spears
  • 10 White Mushrooms
  • 1 Red Pepper
  • 2 Carrots
  • 1 - 355 ml Bottle of VH Korean BBQ Stir Fry Sauce
  • 2 Cups of Prepared Rice or Rice Noodle
Instructions
  1. Marinate the beef in ½ of a cup of Korean BBQ Sauce, for at least 1 hour or if you have time, in the fridge overnight. (If you're in a rush you can skip the marinating and just add the whole bottle of Korean Bbq at the end)
  2. Dice, then set aside the onion, cauliflower, asparagus, mushrooms, red pepper and carrots.
  3. In a large frying pan or Wok over medium/high heat, sear the beef until ¾ of the way cooked. Turn the heat down to medium, then add the chopped vegetables.
  4. Add the rest of the bottle of korean bbq stir fry sauce. Mix until well combined, then let simmer for 5- 10 minutes.
  5. Serve on top of the prepared rice or rice noodle.
  6. This Korean BBQ Beef Vegetable Stir Fry serves Four People.
3.5.3228

 

Filed Under: Gluten Free, Recipes Tagged With: beef, blog, blogging, celiac, cooking, delicious, dinner, easy, eating, food, Gluten Free, gluten intolerant, grain free, health, life, lunch, random, recipe, recipes, stir fry, Vegetable, wheat free

Beef and Blue Cheese Biscuit Pizza

April 2, 2014 by officially gluten free 7 Comments

Beef and Blue Cheese Biscuit Pizza

Beef and Blue Cheese Biscuit Pizza

Beef and Blue Cheese Biscuit Pizza

This Gluten Free Beef and Blue Cheese Biscuit Pizza is made with a Gluten Free Biscuit Crust. I never really liked Blue Cheese Dressing before this pizza but it complements the beef and green pepper perfectly. If you absolutely can’t do the Blue Cheese, try it with Ranch instead.

Ingredients 

   For the Biscuit Crust –

1 1/2 Cups Rice Flour

1/4 Cup Corn Starch or Tapioca Starch

3 Tsp Baking Powder

5 Tbsp Butter

3/4 Cup Milk

1 Tsp Oregano

   For the Pizza

1/2 Cup Pizza Sauce

2 Cups Shredded Mozzarella Cheese

1/2 Lb Ground Beef

1/2 of a Green Pepper

1/4 Cup Blue Cheese Dressing

1 Tbsp Butter Melted

Directions 

1. Pre heat oven to 450 F

2. In a large bowl, cut the butter into the flour, starch and baking powder. Mix until well combined.

3. Add the milk and oregano, then mix until a dough forms.

4. Fry the ground beef over medium heat. Dice and add the green the green pepper to the pan. Cook for a few more minutes, then set the pan aside to cool slightly.

5. Grease your pizza pan with the melted butter. Then press the dough into the pan.

6. Cover the dough with the pizza sauce, then grated cheese. Then sprinkle the beef and green peppers on top of the cheese.

7. Bake for 20 minutes. Then remove it from the oven and drizzle on the blue cheese dressing.

Beef and Blue Cheese Biscuit Pizza

Have you tried this everything mashed potato flatbread yet?

Everything Mashed Potato Flatbread

    Everything Mashed Potato Flatbread 

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Filed Under: Gluten Free, Recipes Tagged With: beef, food, Gluten Free, pizza, recipe, recipes, wheat free

Massaman Beef Curry

March 24, 2014 by officially gluten free 2 Comments

Massaman Beef Curry

 Massaman Beef Curry

Massaman Beef Curry

This Thai Massaman Beef Curry is one of my favorites. You can add more Vegetables or make it with Chicken or Shrimp instead of Beef. It also makes a tasty Vegetarian Dish if you skip the Beef and add some Squash instead. It helps if you keep your can of coconut milk in the fridge for a few hours or overnight. This will make it easier to separate the liquid from the cream.

Ingredients 

1 Tbsp Olive Oil

3 Tbsp Massaman Curry Paste

1 Lb Stewing Beef

1 White Onion

2 White Potatoes

1 Green Pepper

1 Zucchini

1 Can of Coconut Milk

1 Tbsp Fish Sauce (Optional)

4 Lime Leaves (Optional)

Directions

1. Cut the beef into smaller bite sized pieces, if needed. Then fry it in the oil over medium heat.

2. Dice the onion and add to the pot once the beef is almost cooked through.

3. Peel and dice the potatoes, then add them to the pot.

4. Add the curry paste and optional fish sauce and lime leaves.

5. Dice up the green pepper and zucchini, then add to pot.

6. Remove the coconut milk from the fridge, flip it over and open the can upside down. Drain the liquid from the can into the curry pot. Put the rest back in the fridge.

7. Stir well, then let simmer on low for 20 minutes.

8. Add the rest of the coconut milk to the pot. Stir well then let simmer for another 10 – 20 Minutes.

9. Serve with a side of rice.

IMG_9034

If you liked this recipe for Gluten Free Massaman Beef Curry, you may also like these recipes for:

Creamy Gluten Free Tomato Soup

Creamy Gluten Free Tomato Soup

No Bake Apple Pie Bars 

Everything Mashed Potato Flatbread

Everything Mashed Potato Flatbread 

Lets Connect on Social Media 

Facebook/Officiallyglutenfree

Twitter/OfficiallyGF

Pinterest/OfficiallyGF

Instagram/Officiallyglutenfree 

Filed Under: Gluten Free, Recipes Tagged With: beef, food, Gluten Free, recipes, thai, wheat free

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Lyndsay Baker

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