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Cheesy Keto Tuna Melts

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Cheesy Keto Tuna Melts

These 4 Ingredient Cheesy Keto Tuna Melts have ZERO Carbs!!!! They’re quick to throw together  making them the Perfect No Carb Lunch or Snack. The crispy mozzarella cheese compliments the creamy tuna salad perfectly. You won’t even miss the bread!!!

Cheesy Keto Tuna Melts

To make these tasty Cheesy Keto Tuna Melts, you spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Then in a bowl, mix the drained cans of tuna with the mayonnaise and minced celery. Stir until very well combined.

Cheesy Keto Tuna Melts

Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls of tuna to the corner of each of the cheese shells.

Cheesy Keto Tuna Melts

Then fold the squares in half, making triangle shapes. Firmly press the sides closed. Return to the oven for another 5 – 10 minutes or until the edges are golden brown.

Cheesy Keto Tuna Melts

Cheesy Keto Tuna Melts

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Cheesy Keto Tuna Melts

Cheesy Keto Tuna Melts

This recipe for No Carb Cheesy Keto Tuna Melts is so simple and can be thrown together in under 20 minutes. With only 4 Ingredients, there’s not a lot that can go wrong when making these. They taste delicious hot or cold, which makes them the perfect 0 carb snack for work, school or road trips.  I make extra so we can grab them on the go.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.

Cheesy Keto Tuna Melts

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Cheesy Keto Tuna Melts. If you aren’t already following my Keto/Gluten Free Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here.

Cheesy Keto Tuna Melts

“These 4 Ingredient Cheesy Keto Tuna Melts have ZERO Carbs!!!! They’re quick to throw together  making them the Perfect No Carb Lunch or Snack. The crispy mozzarella cheese compliments the creamy tuna salad perfectly. You won’t even miss the bread!!!”

Ingredients

12 Mozzarella Cheese Slices

2 Cans of Tuna

4 Tbsp Mayonnaise

1 Tbsp Celery (Minced)

Directions 

1. Preheat oven to 325 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Then in a bowl mix the drained cans of tuna with the mayonnaise and minced celery. Stir until very well combined.

2. Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls of tuna to the corner of each of the cheese shells. Then fold the squares in half, making triangle shapes. Firmly press the sides closed.

3. Return to the oven for another 5 – 10 minutes or until the edges are golden brown.

This recipe makes 12 Cheesy Keto Tuna Melts

Cheesy Keto Tuna Melts

Recipe Tips:

– Using pre sliced Mozzarella Deli Slices makes this recipe a breeze.

– I turned my oven to broil for the last minute of baking, just to brown the tops a bit more. Watch very closely if you do this step.

– Small square piles of grated mozzarella cheese will work instead of the slices if needed.

– Use 2 170 g cans of tuna.

 

Nutritional Info 

1 Batch of Cheesy Keto Tuna Melts = 6 Servings

Each Serving / 2 Tuna Melts =

220 Calories | 15 g Fat | 0 g Carbs | 0 g Fibre | 22 g Protein

 

>> Click Here To Pin This Recipe <<

Cheesy Keto Tuna Melts

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Cheesy Keto Tuna Melts, check out some of my other keto friendly recipes here:

Cheesy Keto Tuna Melts

Follow OGF On Facebook, Pinterest & Instagram

4.9 from 14 reviews
Cheesy Keto Tuna Melts
 
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These 4 Ingredient Cheesy Keto Tuna Melts have ZERO Carbs!!!! They're quick to throw together  making them the Perfect No Carb Lunch or Snack.
Author:
Recipe type: Keto / Low Carb Lunch
Cuisine: American
Serves: 12 tuna melts
Ingredients
  • 12 Mozzarella Cheese Slices
  • 2 Cans of Tuna
  • 4 Tbsp Mayonnaise
  • 1 Tbsp Celery (Minced)
Instructions
  1. Preheat oven to 325 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Then in a bowl mix the drained cans of tuna with the mayonnaise and minced celery. Stir until very well combined.
  2. Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls of tuna to the corner of each of the cheese shells. Then fold the squares in half into triangle shapes. Firmly press the sides closed.
  3. Return to the oven for another 5 - 10 minutes or until the edges are golden brown.

Keto Chicken Quesadilla

by 41 Comments

Keto Chicken Quesadilla

This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic. You’ll Wonder Why you Haven’t Tried This Sooner! It Makes an Awesome On The Go Lunch or an Easy to Throw Together Dinner.

Keto Chicken Quesadilla

How to Make a Keto Chicken Quesadilla

To make this Tasty Cheese Shelled Keto Chicken Quesadillas, preheat your oven to 400 F. Then, cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape).

Keto Chicken Quesadilla

Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven. Then place the chicken over half of the cheese shell.  Add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies.

Keto Chicken Quesadilla

Press it firmly, then return it to the oven for another 4- 5 minutes. Serve with sour cream, salsa and guacamole. Garnish with chopped fresh basil, parsley or cilantro.

Keto Chicken Quesadilla

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Chicken Quesadilla

Keto Chicken Quesadilla

Do you miss Quesadillas? If you do then you’re going to love this 6 Ingredient Keto Chicken Quesadilla Recipe. It’s so simple, yet so satisfying. I decided to replace the tortilla with a cheese shell  and it worked perfectly. The best part is, it’s so quick and easy to make. I used plain chicken but you could spice yours up with a little taco spice or buffalo sauce. You could even switch out the chicken for shredded pork, shredded or ground beef or grilled shrimp. You can also use a wide range of vegetables, like avocado, grilled zucchini, onion or mushrooms.

Have You Tried Low Carb Fathead Dough Yet? If You Haven’t… You’ve Been Missing Out! It’s Amazing!!!  It’s Made With a Mozzarella Cheese Based Dough that’s So Versatile. It Makes an Awesome Keto Pizza Crust, Fathead Nacho Chips or can be used to Make Tasty Keto Pumpkin Cinnamon Rolls. 

Keto Chicken Quesadilla

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Chicken Quesadilla. If you aren’t already following my Keto / Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join here and Follow me on Pinterest here.

Keto Chicken Quesadilla

“This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic. You’ll Wonder Why you Haven’t Tried This Sooner! It Makes an Awesome On The Go Lunch or an Easy to Throw Together Dinner. It Would also Be Great for Parties Because it Can be Made Ahead and Reheated in Just a Few Minutes.”

Ingredients 

1 1/2 Cups Mozzarella Cheese

1 1/2 Cups Cheddar Cheese

1 Cup Cooked Chicken

1/4 Cup Bell Pepper

1/4 Cup Diced Tomato

1/8 Cup Green Onion

Directions 

1. Preheat oven to 400 F. Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

2. Place the chicken over half of the cheese shell. Then add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies. Press it firmly, then return it to the oven for another 4- 5 minutes.

3. Serve with sour cream, salsa and guacamole. Garnish with chopped fresh basil, parsley or cilantro.

This recipe makes 1 Keto Chicken Quesadilla | 1 Serving = 1/2 of a Quesadilla

Keto Chicken Quesadilla

Recipe Notes:

– To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold, a little less if room temp).

– I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the quesadilla look a little prettier.

– Use Parchment Paper (NOT waxed paper)

Nutritional Info

  1 Keto Chicken Quesadilla =  2 Servings

 Each Serving (Not Including Sauces) =

599 Calories |  40.5 g Fat |  6.1 g Carbs | 0.7 g Fibre | 52.7 g Protein

5.4 g Net Carbs per 1/2 a Quesadilla

 

>> Click Here To Pin This Recipe <<

Keto Chicken Quesadilla

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Chicken Quesadilla, check out some of my other Keto Friendly Recipes Here:

Follow OGF On Facebook, Pinterest & Instagram

Keto Chicken Quesadilla Recipe 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

5.0 from 9 reviews
Keto Chicken Quesadilla
 
Save Print
Prep time
Cook time
Total time
 
This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It's Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic.
Author:
Recipe type: Keto Mexican
Cuisine: Mexican
Serves: 1 quesadilla
Ingredients
  • 1½ Cups Mozzarella Cheese
  • 1½ Cups Cheddar Cheese
  • 1 Cup Cooked Chicken
  • ¼ Cup Bell Pepper
  • ¼ Cup Diced Tomato
  • ⅛ Cup Green Onion
Instructions
  1. Preheat oven to 400 F. Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.
  2. Place the chicken over half of the cheese shell. Then add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies. Press it firmly, then return it to the oven for another 4- 5 minutes.
  3. Serve with sour cream, salsa and guacamole. Garnish with Chopped Fresh Basil, Parsley or Cilantro.
  4. Note: To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold).

Keto Crockpot Broccoli Soup

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Keto Crockpot Broccoli Soup

Warm Up With This Cheesy Gluten Free & Keto Crockpot Broccoli Soup, that’s the Perfect Comfort Meal For a Cool Day. This Rich and Creamy Keto Broccoli Cheddar Soup Is Full of Flavor. It’s a Tried and Tested, No Fuss Slow Cooker Recipe That My Family Loves. Most importantly, It’s so easy it is to Make! Just Set-It-And-Forget-It!!!

Keto Crockpot Broccoli Soup

Keto Crockpot Broccoli Soup

Keto Crockpot Broccoli Soup

To Make This Yummy Crockpot Broccoli Soup, You Place the broccoli flowerets into the crockpot, then add the chicken broth and the whipping cream. Cut the butter and cream cheese into 1/2 inch squares.  Place them into the crockpot, dotted throughout. Cover and cook on high for 1 1/2 hours. Cover the cooked broccoli with the mozzarella and cheddar cheese. Stir until the cheese is incorporated. Then cook for another hour.

Keto Crockpot Broccoli Soup

Keto Crockpot Broccoli Soup

Keto Crockpot Broccoli Soup

Keto Crockpot Broccoli Soup

Here’s a Fantastic Keto Crockpot Broccoli Soup Recipe that tastes just like the Cheese Sauce my Mom used to make. It’s a great way to get picky eaters to eat their veggies. It’s loaded with Broccoli and Delicious Cheddar Cheese.  For something a little more flavorful, try adding a little Havarti or Provolone along with the cheddar. Another way I add flavor to my soups is by switching the butter out for bacon grease. This Recipe can be made with Veggie Stock or Even Water in place of the Chicken Broth, if Preferred. I make my own Chicken Broth, so that means I need to add quite a lot of Salt. If you’re using store bought broth you may not need to add any Salt at all.

Haven’t heard of The ketogenic diet (often called keto)?  It’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis. While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Maybe You’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. too. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Keto Crockpot Broccoli Soup

Ingredients 

5 Cups Broccoli

2 Cup Chicken Broth

1/2 Cup Heavy Whipping Cream

1/4 Cup Butter

1/4 Cup Cream Cheese

3/4 Cup Mozzarella Cheese

1 3/4 Cup Cheddar Cheese

Salt and Pepper (to taste)

Directions

1. Place the broccoli flowerets into the crockpot, then add the chicken broth and the whipping cream. Cut the butter and cream cheese into 1/2 inch squares. Place them into the crockpot, dotted throughout. Cover and cook on high for 1 1/2 hours.

2. Then, stir the Broccoli mixture. Cover it with the mozzarella and cheddar cheese. Stir until the cheese is incorporated. Then cook for another hour. Add salt and pepper to taste.

This Keto Crockpot Broccoli Soup Recipe Serves 4.

>> Click Here To Pin This Recipe <<

Keto Crockpot Broccoli Soup

If you liked this recipe for Keto Crockpot Broccoli Soup, then you may also like these recipes for:

Keto Fathead Stuffing

Keto Fathead Stuffing 

Keto Pumpkin Cinnamon Rolls

Keto Pumpkin Cinnamon Rolls 

Easy Keto Mushroom Gravy

Easy Keto Mushroom Gravy 

Keto Beef Enchiladas

Keto Beef Enchiladas 

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Keto Crockpot Broccoli Soup

 

Keto Crockpot Broccoli Soup
 
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Prep time
Cook time
Total time
 
Author:
Recipe type: Keto Crockpot Soup
Cuisine: American
Serves: 4 servings
Ingredients
  • 5 Cups Broccoli
  • 2 Cup Chicken Broth
  • ½ Cup Heavy Whipping Cream
  • ¼ Cup Butter
  • ¼ Cup Cream Cheese
  • ¾ Cup Mozzarella Cheese
  • 1¾ Cup Cheddar Cheese
  • Salt and Pepper (to taste)
Instructions
  1. Place the broccoli flowerets into the crockpot, then add the chicken broth and the whipping cream. Cut the butter and cream cheese into ½ inch squares. Place them into the crockpot, dotted throughout. Cover and cook on high for 1½ hours.
  2. Stir the Broccoli mixture, then cover it with the mozzarella and cheddar cheese. Stir until the cheese is incorporated. Then cook for another hour. Add salt and pepper to taste.

Easy Keto Cheese Sauce

by 26 Comments

Easy Keto Cheese Sauce

This 4 Ingredient Easy Keto Cheese Sauce is so Cheesy! It’s a really Easy Low Carb Cheese Sauce that’s Perfect with Steamed Vegetables, Keto Nachos or a Delicious Keto Cauliflower “Mac” and Cheese. It’s naturally Gluten Free and is Loaded with Flavour and Provides a Nutritious Hit of Healthy Fats.

Easy Keto Cheese Sauce

How To Make Easy Keto Cheese Sauce

To make this Easy Keto Cheese Sauce, you melt the butter. Then add the cream cheese. Stir continuously until the cream cheese is melted. Then slowly stir in the heavy cream continuing to stir continuously until the mixture comes to a boil. Add the cheddar cheese, then stir until the cheese is fully incorporated. Let simmer over low heat for 5- 10 minutes or until it’s reached your desired thickness.

Easy Keto Cheese Sauce

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Easy Keto Cheese Sauce

Easy Keto Cheese Sauce

This Rich and Creamy Easy Keto Cheese Sauce is so Simple and Satisfying. I like to Serve it over Steamed Vegetables or use it to make a Deliciously Cheesy Vegetable Casserole. When I make the Veggie Casserole I like to cover it with Cheese and Pork Rind Crumbs. Then I Bake it until the Top is Golden Brown. It’s Definitely one of my Families Favourite Side Dishes and I Love how Quick and Easy it is to Make.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.

Easy Keto Cheese Sauce

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Easy Keto Cheese Sauce. If you aren’t already following my Keto / Gluten Free Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here.

Easy Keto Cheese Sauce

“This 4 Ingredient Easy Keto Cheese Sauce is so Cheesy! It’s a really Easy Low Carb Cheese Sauce that’s Perfect with Steamed Vegetables, Keto Nachos or a Delicious Keto Cauliflower “Mac” and Cheese.”

Ingredients

1/4 Cup Butter

1/4 Cup Cream Cheese

1/2 Cup Heavy Whipping Cream

1 Cup Cheddar Cheese

Directions

1. Over med heat, melt the butter. Then add the cream cheese. Stir continuously until the cream cheese is melted. Slowly stir in the heavy cream continuing to stir continuously until the mixture comes to a boil.

2. Add the cheddar cheese, then stir until the cheese is fully incorporated. Let simmer over low heat for 5- 10 minutes or until it’s reached your desired thickness.

Easy Keto Cheese Sauce

Recipe Notes:

–  Let simmer longer For a Thicker Sauce. The Sauce will thicken slightly as it cools. To thin the sauce stir in a little water.

Nutritional Info

1 Batch of Easy Keto Cheese Sauce =

4 Servings | Each Serving

280 cal | 28 g Fat | 1.7 g Carbs | 6.7 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

>> Click Here To Pin This Recipe <<

Easy Keto Cheese Sauce

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Easy Keto Cheese Sauce, Check out some of my other Keto Friendly Recipes Here:

Follow OGF on Facebook, Twitter, Pinterest & Instagram

Easy Keto Cheese Sauce

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

5.0 from 11 reviews
Easy Keto Cheese Sauce
 
Save Print
Prep time
Cook time
Total time
 
This 4 Ingredient Easy Keto Cheese Sauce is so Cheesy! It's a really Easy Low Carb Cheese Sauce that's Perfect with Steamed Vegetables, Keto Nachos or a Delicious Keto Cauliflower "Mac" and Cheese.
Author:
Recipe type: Keto Sauce
Cuisine: American
Serves: 1 pan
Ingredients
  • ¼ Cup Butter
  • ¼ Cup Cream Cheese
  • ½ Cup Heavy Whipping Cream
  • 1 Cup Cheddar Cheese
Instructions
  1. Over med heat, melt the butter. Then add the cream cheese. Stir continuously until the cream cheese is melted. Slowly stir in the heavy cream continuing to stir continuously until the mixture comes to a boil.
  2. Add the cheddar cheese, then stir until the cheese is fully incorporated. Let simmer over low heat for 5- 10 minutes or until it's reached your desired thickness.
  3. Note: Let simmer longer For a Thicker Sauce. The Sauce will thicken slightly as it cools. To thin the sauce stir in a little water.

Keto Buffalo Chicken Taquitos

by 25 Comments

Keto Buffalo Chicken Taquitos

These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos are incredibly easy to make and they taste Amazing. Who would have thought something so simple could be this good. They’re High in Fat and Low in Carbs. You can have them as a Mid-Afternoon Snack, or a Delicious Keto Appetizer or Side Dish.

Keto Buffalo Chicken Taquitos

How To Make Keto Buffalo Chicken Taquitos

To make These Keto Buffalo Chicken Taquitos, you mix the hot sauce and butter together and pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes.  Then mix the cheddar, mozzarella and parmesan cheeses. Divid the cheese mixture into 6, then make into balls. Place onto a parchment paper lined baking sheet. Bake for 6-8  minutes, or until the edges are golden brown.

Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the buffalo chicken on the edge of each shell. Tightly roll each one into a cigar shape.

Keto Buffalo Chicken Taquitos

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Buffalo Chicken Taquitos

Keto Buffalo Chicken Taquitos

These Keto Buffalo Chicken Taquitos are loaded with flavor and provide a nutritious hit of healthy fats. They can be made with many variations. Instead of Franks Red you could use a keto bbq sauce or you could add a little cream cheese and or jalapeños.

Looking for some more delicious Keto Super Bowl Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

Keto Buffalo Chicken Taquitos

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Buffalo Chicken Taquitos. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Buffalo Chicken Taquitos

“These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos are incredibly easy to make and they taste Amazing. Who would have thought something so simple could be this good. They’re High in Fat and Low in Carbs. You can have them as a Mid-Afternoon Snack, or a Delicious Keto Appetizer or Side Dish.”

Ingredients 

1 Cup Shredded Cheddar Cheese

1 Cup Shredded Mozzarella Cheese

1/2 Cup Grated Parmesan Cheese

1 Cup Shredded Cooked Chicken

1/4 Cup Franks Red Hot Sauce

1 Tbsp Melted Butter

Directions

1. Pre heat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way. Let cool for 10 minutes before making the cheese shells.

2. In a large mixing bowl, mix the cheddar, mozzarella and parmesan cheeses. Divid the cheese mixture into 6 then make balls. Place onto a parchment paper lined baking sheet. Bake @ 400 F for 6-8  minutes, or until the edges are golden brown.

3. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the buffalo chicken on the edge of each shell. Tightly roll each one into a cigar shape. ( You need to do this quite quickly, before the cheese hardens )

This recipe makes 6 Keto Buffalo Chicken Taquitos.

Recipe Notes:

– To reheat, Preheat oven to 350 F. Bake for 6-8 minutes.

– I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the taquitos look a little prettier.

– Use Parchment Paper (NOT waxed paper)

NUTRITIONAL INFO

  1 Keto Buffalo Chicken Taquitos =  1 Servings

 Each Serving (Not Including Sauces) =

257 Calories |  16.9 g Fat |  1.2 g Carbs | 0 g Fibre | 26 g Protein

 >> Click Here To Pin This Recipe <<

Keto Buffalo Chicken Taquitos

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Buffalo Chicken Taquitos, check out some of my other Keto Friendly Recipes Here:

Follow OGF On Facebook, Pinterest & Instagram

Keto Buffalo Chicken Taquitos

 

5.0 from 1 reviews
Keto Buffalo Chicken Taquitos
 
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Prep time
Cook time
Total time
 
Author:
Recipe type: Keto Chicken Recipe
Cuisine: American
Serves: 6 Taquitos
Ingredients
  • 1 Cup Old Cheddar Cheese
  • 1 Cup Mozzarella Cheese
  • ½ Cup Parmesan Cheese
  • 1 Cups Shredded Cooked Chicken
  • ¼ Cup Franks Red Hot Sauce
  • 1 Tbsp Melted Butter
Instructions
  1. Pre heat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way. Let cool for 10 minutes before making the cheese shells.
  2. In a large mixing bowl, mix the cheddar, mozzarella and parmesan cheeses. Using the cheese mixture make small balls, then place onto a parchment paper lined baking sheet. Bake @ 400 F for 6-8 minutes, or until the edges are golden brown.
  3. Let the cheese shells cool for 1- 2 minutes. Flip the shells upside down, then place a few spoonfuls of the buffalo chicken on the edge of each shell. Tightly roll each one into a cigar shape. (You need to do this quite quickly, before the cheese hardens.)
  4. Note: To reheat these Keto Buffalo Chicken Taquitos, Preheat oven to 350 F. Bake for 6-8 minutes.

 

 

Gluten Free Jalapeno Cheddar Biscuits

by 3 Comments

Gluten Free Jalapeno Cheddar Biscuits

Gluten Free Jalalpeno Cheddar Biscuits

Gluten Free Jalalpeno Cheddar Biscuits

Gluten Free Jalapeno Cheddar Biscuits

Gluten Free Jalalpeno Cheddar Biscuits

Gluten Free Jalalpeno Cheddar Biscuits

Gluten Free Jalapeno Cheddar Biscuits

Gluten Free Jalalpeno Cheddar Biscuits

Gluten Free Jalalpeno Cheddar Biscuits

Gluten Free Jalalpeno Cheddar Biscuits

These Gluten Free Jalapeno Cheddar Biscuits are so Soft and Flaky. They’re also incredibly Cheesy and are packing just the right amount of Heat from the Jalapenos.  I used pickled Jalapenos, which I thought worked perfectly. If you Prefer, you could use fresh Jalapeno Slices instead. You can also make your own Buttermilk by adding a Tbsp of Lemon Juice to regular Milk.

The best thing about these Gluten Free Jalapeno Cheddar Biscuits is that they’re so quick and easy to make. They’re much easier to make than buns and they taste just as good. We had them with Shrimp Fettuccini Alfredo for Dinner and then again with Omelettes and Hashbrowns fo breakfast in the morning. They went so well with both meals, that I couldn’t tell you which one I preferred. If you love Gluten Free Tea Biscuits then you may also like these  5 Easy Gluten Free Recipes Using Tea Biscuit Dough. 

One of the reasons that I use rice flour in most of my recipes is because its so inexpensive. You can find it for $1.00 a bag at Asian Supermarkets or in the import sections at Larger Grocery Stores. It’s also very versatile and doesn’t have a weird after taste like a lot of other gluten free flours do.

Note: Rice Flour can vary from brand to brand. I’ve found that measurements can be different depending on the brand you’re using. The Thai brand which has red writing on the bag is ground finer and can take more than the Indian rice flour that I get at Superstore. Both brands work wonderfully but there is a slight difference in the measurements, as I mentioned. Because of this, I like to add the flour a little a time until the consistency is right.

If you’re looking for another delicious Gluten Free Recipe for the Holidays, try these delicious Gluten Free Blueberry Cheesecake Tarts. They’re made with an easy to make Gluten Free Shortbread Cookie Cup Tart and are topped with a light and fluffy No Bake Cheesecake Topping. They’re sure to impress even you non gluten free friends and family.

Gluten Free Jalapeno Cheddar Biscuits

Ingredients

1 1/4 Cups Rice Flour

1/2 Cup Potato Starch (corn or tapioca)

3 Tsp Baking Powder

5 Tbsp Butter

3/4 Cup Buttermilk

1 Cup Shredded Cheddar Cheese

1/2 Cup Sliced Pickled Jalapenos

Directions 

1. Pre heat oven to 450 F

2. In a large bowl, cut the cold butter into flour, starch and baking powder. Mix until well combined.

3. Add the buttermilk, 1/2 a cup of the cheddar cheese and 1/4 cup of the chopped jalapeno slices. Mix until a dough forms.

4. Using a rolling pin, roll out dough on a floured surface. Using a round cookie cutter or a cup, cut out biscuits.

5. Place onto an ungreased or parchment paper lined baking sheet. Sprinkle the remaining cheese and jalapeños on top of each of the biscuits.

6. Bake for 8 – 10 minutes.

This recipe makes 10 Gluten Free Jalapeno Cheddar Biscuits.

Gluten Free Jalalpeno Cheddar Biscuits

If you liked this recipe for Gluten Free Jalapeno Cheddar Biscuits, you may also like these recipes for:

Gluten Free Perogies 

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Everything Mashed Potato Flatbread

Everything Mashed Potato Flatbread 

Gluten Free Stuffing

Gluten Free Stuffing

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Gluten Free Jalapeno Cheddar Biscuits

 

Gluten Free Jalapeno Cheddar Biscuits
 
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Author:
Recipe type: Buttermilk Biscuits
Cuisine: Biscuits and Buns
Serves: 10 Biscuits
Ingredients
  • 1¼ Cups Rice Flour
  • ½ Cup Potato Starch (corn or tapioca)
  • 3 Tsp Baking Powder
  • 5 Tbsp Butter
  • ¾ Cup Butter Milk
  • 1 Cup Shredded Cheddar Cheese, Divided
  • ½ Cup Sliced Pickled Jalapenos, Chopped
Instructions
  1. Pre heat oven to 450 F
  2. In a large bowl, cut cold butter into flour, starch and baking powder. Mix until well combined.
  3. Add the milk, ½ a cup of the cheddar cheese and ¼ cup of the chopped jalapeno slices. Mix until a dough forms.
  4. Using a rolling pin, roll out dough on a floured surface. Using a round cookie cutter or a cup, cut out biscuits.
  5. Place onto an ungreased or parchment paper lined baking sheet. Sprinkle the remaining cheese and Jalapeños on top of each of the biscuits.
  6. Bake for 8 - 10 minutes.
  7. This recipe makes 10 Gluten Free Jalapeno Cheddar Biscuits.

Gluten Free Broccoli Cheddar Soup

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Gluten Free Broccoli Cheddar Soup

Gluten Free Broccoli Cheddar Soup

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Gluten Free Broccoli Cheddar Soup

This Gluten Free Broccoli Cheddar Soup recipe tastes just like the Cheese Sauce my Mom used to make. It’s a great way to get picky eaters to eat their veggies. It’s loaded with Broccoli and Delicious Cheddar Cheese.  For something a little more flavorful,  try switching the Cheddar with Havarti or Provolone. Another way I add flavor to my soups is by switching the butter out for bacon grease. I save the bacon grease in the fridge after cooking it, just for this purpose.

If you’re looking for another easy and delicious Gluten Free Soup Recipe, then you may also like this Creamy Gluten Free Tomato Soup Recipe. It’s made with simple ingredients and is also Vegan.

Gluten Free Broccoli Cheddar Soup

Ingredients

6 Tbsp Butter

1 White Onion

4 Cloves of Garlic

2 – 4 Heads of Broccoli

4 Cups Chicken Stock

1 Cup Water

1 Cup Milk

3 Tbsp Rice Flour

1 Cup Shredded Cheddar Cheese

1/4 Cup Heavy Cream

Salt and Pepper to Taste

Directions

1. Mince the onion and garlic and fry in 3 Tbsp of butter, in a large pot, over low heat for 10 minutes.

2. Wash, chop, then add the broccoli to the pot. Let fry on low for another 10 minutes.

3. Add the chicken stock and water, then let simmer for 1/2 an hour.

4. In a small pot melt 3 Tbsp of butter over medium heat. Then add the flour and stir into a paste. Let brown for 1 minute, then slowly stir in the milk. Stir constantly until it begins to boil. Then add to the main soup pot.

5. Stir well, then add the cheese and heavy cream. Add salt and pepper to taste.

6. Let simmer on low for 1/2 hour.

This Gluten Free Broccoli Cheddar Soup recipe serves 4 People.

Gluten Free Broccoli Cheddar Soup

If you liked this Broccoli Cheddar Soup Gluten Free recipe, you may also love these recipes for

Creamy Gluten Free Tomato Soup

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Everything Mashed Potato Flatbread

Everything Mashed Potato Flatbread 

Gluten Free Butter Tarts

Gluten Free Butter Tarts

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Gluten Free Broccoli Cheddar Soup

 

Gluten Free Broccoli Cheddar Soup
 
Save Print
Prep time
Cook time
Total time
 
Author:
Recipe type: Soup
Serves: serves 4
Ingredients
  • 6 Tbsp Butter
  • 1 White Onion
  • 4 Cloves of Garlic
  • 2 - 4 Heads of Broccoli
  • 4 Cups Chicken Stock
  • 1 Cup Water
  • 1 Cup Milk
  • 3 Tbsp Rice Flour
  • 1 Cup Shredded Cheddar Cheese
  • ¼ Cup Heavy Cream
  • Salt and Pepper to Taste
Instructions
  1. Mince the onion and garlic and fry in 3 Tbsp of butter, in a large pot, over low heat for 10 minutes.
  2. Wash, chop, then add the broccoli to the pot. Let fry on low for another 10 minutes.
  3. Add the chicken stock and water, then let simmer for ½ an hour.
  4. In a small pot melt 3 Tbsp of butter over medium heat. Then add the flour and stir into a paste. Let brown for 1 minute, then slowly stir in the milk. Stir constantly until it begins to boil. Then add to the main soup pot.
  5. Stir well, then add the cheese and heavy cream. Add salt and pepper to taste.
  6. Let simmer on low for ½ hour.