appetizers

21 Easy Keto Appetizers for Thanksgiving

November 6, 2019 by officially gluten free Leave a Comment

21 Easy Keto Appetizers for Thanksgiving

Thanksgiving can be a rough time of year, if you’re on a Keto Diet but it doesn’t have to be. If you’re not having Thanksgiving Dinner at your home, you may want to consider bringing a couple of Keto Side Dishes and or Desserts along with you. It can really help make your dinner less dreadful. I still remember my first Thanksgiving after going Keto. I could have cried at the thought of missing out on all the delicious things I had grown accustomed to eating. I also remember how much it helped having those few things that I could eat. That’s why I put together this list. Hope It helps!

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

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Here’s my list of 21 Easy Keto Appetizers for Thanksgiving. Enjoy!

1. Keto Jalapeño Popper Taquitos

from Officially Gluten Free

These Two Bite Keto Jalapeño Popper Taquitos are Made with Only 4 Ingredients. They’re Super Quick to Make and only have 1 g Net Carbs per 2 Taquitos. They make a great Keto Appetizer or Snack for Game Day or for serving at Holiday Parties.

2. Keto 7 Layer Dip

from Noshtastic

This Keto 7 layer Dip is a deliciously decadent party food that’s colorful, healthy, and popular with any crowd! It’s low carb as we’ve replaced the usual refried beans with fantastic tasty taco meat instead, which mean this layered dip is keto friendly but still perfect for any family gathering or get together.

3. Keto Cheesy Sausage Stuffed Mushrooms

from Joy Filled Healthy Eats

These Keto Cheesy Sausage Stuffed Mushrooms filled with a cream cheese sausage mixture you’ll swoon over. These Stuffed Mushrooms will be the star of the appetizer table this holiday season!

4.Dill Pickle Fat Bombs

from Officially Gluten Free

These Savory Gluten Free & Keto Dill Pickle Fat Bombs are loaded with Dill Pickle Flavor and are rolled in crispy Bacon, making them absolutely irresistible.

5. Low Carb Sausage Cream Cheese Rolls from Maebells

6. Sugar Free Keto Candied Pecans from The Big Mans World

7. Keto Crab Rangoons

from Officially Gluten Free

More Keto Thanksgiving Recipes To try:

8. Low-Carb Cranberry & Walnut Baked Brie

from Ketodietapp

This spiced Cranberry & Walnut Baked Brie makes a perfect festive holiday party appetizer. It’s simple: A quick cranberry relish gets placed on top of a creamy wheel of brie before being baked until it’s gooey inside.

9. Creamy Herb Filled Bacon Rolls

from My Life Cookbook

These creamy herb filled bacon rolls are sure to be a hit at your next party. As a low carb appetizer it’s easy and delicious. The herb cream filling can be used on cucumber slices as well.

10. Low Carb Salami and Cheese Pinwheels from The Keto Queens

11. Keto Friendly Tortilla Chips from All Day I Dream About Food

12. Keto Bacon Wrapped Cheese Sticks from Kasey Trenum

13. Keto Zucchini Skins

from Officially Gluten Free

These Simple and Easy to make Keto Zucchini Skins are the Perfect Appetizer for Game Day or Thanksgiving. The mini Loaded Zucchini Boats are first baked to Perfection Covered in Parmesan Cheese. Then they’re smothered with Cheddar Cheese and Bacon and baked until the cheese is irresistibly melty. Just add a little sour cream and green onion to make these Loaded Low Carb Zucchini Skins Absolutely Mouthwatering.

14. Keto Soft Pretzel Bites

from Kirbie Cravings

A low carb, keto, gluten free version of soft pretzel bites using fathead dough. This easy, yeast free dough produces a great snack or appetizer that is perfect for game day!

15. Tzatziki Avocado Salmon Rolls

from The Endless Meal

Tzatziki Avocado Salmon Rolls are the perfect party appetizer. They’re totally delicious, easy to make, super pretty, and healthy. Bonus: they can be made ahead of time!

16. Easy Keto Guacamole from Keto Cooking Christian

17. Low Carb Popcorn from Low Carb No Carb

18. Keto Bread Rolls from Sweet As Honey

19. Easy Baked Jalapeno Cheese Crisps

from Cotter Crunch

These cheese crisps are a fantastic appetizer or snack! Low carb, gluten free cheese crisps with a Tex Mex, jalapeno flare. These healthier baked crisps are simple to make with minimal ingredients. Can be made mild or super spicy.

20. Keto Cheddar Bacon Crack Dip

from Officially Gluten Free

This Keto Cheddar Bacon Crack Dip or Million Dollar Dip can be Whipped up in Just a Few Minutes! The Creamy Sour Cream and Cream Cheese Dip is Loaded with Delicious Cheese and Bacon. It can be Served Cold Warmed up. It’s the Perfect Easy to Make, Creamy Low Carb Dip.

21. Shrimp Appetizers with Avocado and Cucumber

from Natasha’s Kitchen

These shrimp appetizers have plump juicy cajun shrimp over creamy avocado on a crisp slice of cucumber. These shrimp cucumber bites are a delicious mouthful!

Looking for some Delicious Keto Thanksgiving Dinner Recipes?

You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are this Keto Fathead Stuffing. I love that it’s so easy and quick to make. Another one of our favourites, are these tasty Keto Pumpkin Pie Bars. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

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21 Easy Keto Appetizers for Thanksgiving

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Keto Jalapeño Popper Taquitos

November 3, 2019 by officially gluten free 5 Comments

How To Make Keto Jalapeño Popper Taquitos

To make these Keto Jalapeño Popper Taquitos you start by, preheating your oven to 400 F. Then in a small bowl mix the softened cream cheese with the diced pickled jalapeños and the shredded havarti cheese. Mix until well combined. Then use a microwave to warm the mixture, 25 – 30 seconds should be enough.

Cut the cheese slices in half then place them onto a parchment paper lined baking sheet. Bake for 4 – 5 minutes, or until the edges are golden brown. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the jalapeño cream cheese on the edge of each shell. Tightly roll each one into a cigar shape. ( You need to do this quite quickly, before the cheese hardens )

WHAT IS THE KETOGENIC DIET?

Keto Jalapeño Popper Taquitos

This Gluten Free and Keto Jalapeño Popper Taquitos recipe couldn’t be more simple. With only 4 ingredients there’s not much that can go wrong. I use pre sliced mozzarella cheese slices, which makes this recipe extra easy. Small piles of shredded mozzarella can be used instead of the cheese slices if needed.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Recipe Notes:

Use Parchment Paper (NOT waxed paper)
To reheat, preheat oven to 350 F. Bake for 4-5 minutes (if cold, a little less if room temp).
I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the taquitos look a little prettier.
Fresh Jalapeños can be used instead of the pickled jalapeños.
Removing the seeds from the Jalapeños makes them considerably less spicy.
This recipe makes 12 Keto Jalapeño Popper Taquitos.

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Keto Jalapeño Popper Taquitos

These Two Bite Keto Jalapeño Popper Taquitos are Made with Only 4 Ingredients. They're super quick to make and only have 1 g Net Carbs per 2 Taquitos. They make a great Keto Appetizer or Snack for game day or for serving at Holiday Parties. They can be thrown together quickly and can also be made ahead and warmed up right before serving.

4.80 from 15 votes

Print Pin Rate

Course: Keto Appetizer

Cuisine: American

Keyword: Appetizer, gluten free, Keto, Low Carb

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: taquitos

Calories: 136kcal

Author: Lyndsay Baker

Ingredients

6 Mozzarella Cheese Slices
1/2 Cup Cream Cheese
1/4 Cup Pickled Jalapeños diced
1/4 Cup Shredded Havarti Cheese

Instructions

Preheat oven to 400 F. Then in a small bowl mix the softened cream cheese with the diced pickled jalapeños and the shredded havarti cheese. Mix until well combined. Then use a microwave to warm the mixture, 25 - 30 seconds should be enough.
Cut the cheese slices in half then place them onto a parchment paper lined baking sheet. Bake for 4 - 5 minutes, or until the edges are golden brown.
Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the jalapeño cream cheese on the edge of each shell. Tightly roll each one into a cigar shape. ( You need to do this quite quickly, before the cheese hardens.)

Nutrition

Calories: 136kcal | Carbohydrates: 1.2g | Protein: 7.5g | Fat: 11.3g | Fiber: 0.2g

NUTRITIONAL INFO

1 Batch of Keto Jalapeño Popper Taquitos = 6 Servings

1 Serving / 2 Taquitos =

136 Calories | 11.3 g Fat | 1.2 g Carbs | 0.2 g Fibre | 7.5 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Jalapeño Popper Taquitos Recipe, check out some of my other Keto Friendly Recipes Here:

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Keto Jalapeño Popper Taquitos

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Keto Crab Stuffed Mushrooms

October 13, 2019 by officially gluten free 2 Comments

These Delicious Keto Crab Stuffed Mushrooms are an Easy To Make Appetizer or Side Dish. They’re perfect for Game Night or to have as a Low Carb Treat while watching Netflix. They’re naturally Gluten Free and Keto and are made without any Expensive or Hard to Find Ingredients.

How Do You Make Keto Crab Stuffed Mushrooms?

To make this Keto Crab Stuffed Mushroom recipe, you start by preheating your oven to 350 F. Then mince the garlic and divide it in two. Place half in a bowl with the melted butter and the other half in a mixing bowl. Drain the liquid from the canned crab and add the meat to the mixing bowl with the garlic. Add the cream cheese, garlic powder and shredded mozzarella cheese to the bowl. Mix until thoroughly mixed through.

Remove the stems from the mushrooms and place them upside down on a parchment paper or foil lined baking sheet. Brush (or dip) the mushrooms with 2/3 of the garlic butter and place them back on the baking pan. Then use a small spoon to fill each of the holes in the mushrooms. Press the filling down slightly. Mix the salt with the parmesan cheese and sprinkle it over each of the mushrooms. (I did this part over a plate so the excess doesn’t burn on the pan) Drizzle the remaining garlic butter over the mushrooms and bake for 20 – 25 minutes.

WHAT IS THE KETOGENIC DIET?

Keto Crab Stuffed Mushrooms

These Keto Crab Stuffed Mushrooms make a Delicious and Affordable Low Carb Holiday Appetizer or Side Dish. The recipe can be prepared ahead of time and baked up to Bubbly Perfection just before serving. Fresh crab can be used in place of the canned crab but imitation crab contains wheat.

Looking for some more delicious Keto Game Day Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Recipe Notes:

Fresh crab can be used in place of the canned crab but imitation crab contains wheat.
Any type of shredded cheese can be used for this recipe.
Smaller mushrooms can be used instead of large mushrooms.
This Recipe make 12 Keto Crab Stuffed Mushrooms.

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Keto Crab Stuffed Mushrooms

These Keto Crab Stuffed Mushrooms make a Delicious and Affordable Low Carb Holiday Appetizer or Side Dish. The recipe can be prepared ahead of time and baked up to bubbly perfection just before serving. They're naturally Gluten Free and Keto and are made without any Expensive or Hard to Find Ingredients.

5 from 2 votes

Print Pin Rate

Course: Keto Appetizer

Cuisine: American

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: mushrooms

Author: Lyndsay Baker

Ingredients

12 Large Button Mushrooms
1 Can Crab
1/2 Cup Cream Cheese
1/2 Tsp Garlic Powder
2 Cloves Garlic
1/3 Cup Mozzarella Cheese
3 Tbsp Butter melted
2 Tbsp Parmesan
1/4 Tsp Salt

Instructions

Preheat oven to 350 F. Mince the garlic and divide it in two. Place half in a bowl with the melted butter and the other half in a mixing bowl. Drain the liquid from the canned crab and add the meat to the mixing bowl with the garlic. Add the cream cheese, garlic powder and shredded mozzarella cheese to the bowl. Mix until thoroughly mixed through.
Remove the stems from the mushrooms and place them upside down on a parchment paper or foil lined baking sheet. Brush the mushrooms with 2/3 of the garlic butter and place them back on the baking pan. Then use a small spoon to fill each of the holes in the mushrooms. Press the filling down slightly.
Mix the salt with the parmesan cheese and sprinkle it over each of the mushrooms. (I did this part over a plate so the excess doesn't burn on the pan) Drizzle the remaining garlic butter over the mushrooms and bake for 20 - 25 minutes.

NUTRITIONAL INFO

1 Batch of Keto Crab Stuffed Mushrooms = 6 Servings

1 Serving = 2 Mushrooms

163 Calories | 14 g Fat | 3.2 g Carbs | 0.4 g Fibre | 7.5 g Protein

2.8 g Net Carb per 2 Mushrooms

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Crab Stuffed Mushrooms Recipe, check out some of my other Keto Friendly Recipes Here:

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Keto Crab Stuffed Mushrooms Recipe

Keto Cheddar Bacon Crack Dip

October 6, 2019 by officially gluten free 2 Comments

How Do You Make Keto Cheddar Bacon Crack Dip?

To make this Easy Keto Cheddar Bacon Crack Dip, use a mixing bowl to mix the softened cream cheese, sour cream and mayonnaise. Dice up the cooked bacon. Set a small amount of the bacon and shredded cheddar cheese aside and put the remaining cheese and bacon into the mixing bowl.

Mix in the garlic powder, parsley and salt and pepper to the bowl. Next transfer the dip into a serving bowl and cover the top with cheddar cheese and bacon.

What Can You Dip In Keto Cheddar Bacon Crack Dip?

Some of my favourite low carb things to dip in keto dip are, pork rinds, raw broccoli or cauliflower, cucumber sticks, carrot sticks, celery sticks, cooked bacon, low carb crackers, cheese slices, mushroom slices and bell or jalapeño peppers. Did I forget anything? Let us know your favourite low carb things to dip, in the comments below.

WHAT IS THE KETOGENIC DIET?

Keto Cheddar Bacon Crack Dip

This Keto Cheddar Bacon Crack Dip Recipe or Million Dollar Dip is extremely addictive, which is why it’s called Crack Dip! The delicious keto dip is family friendly and is the perfect make ahead snack or appetizer for game day or potluck parties.

Looking for some more delicious Keto Game Day Appetizer Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Bacon Dill Pickle Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Recipe Tips:

You can use a mixer can be used to soften the cream cheese quickly if needed.
All types of shredded cheese can be used for this tasty dip.
This dip can be enjoyed cold or can be served warm. To warm the dip… use the microwave on 30 second increments, in the oven at 375 F for 10 – 15 minutes or use a frying pan to heat up the ingredients.

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Don’t miss any recipes like this Keto Cheddar Bacon Crack Dip. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Cheddar Bacon Crack Dip

4.75 from 12 votes

Print Pin Rate

Course: Keto Appetizer Dip

Cuisine: American

Keyword: Appetizer, gluten free, Keto, Low Carb

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: servings

Calories: 276kcal

Author: Lyndsay Baker

Ingredients

1 8 oz pkg Cream Cheese (softened)
3/4 Cup Sour Cream
1/4 Cup Mayonnaise
6 Slices Bacon cooked
1 Cup Shredded Cheddar
1/2 Tsp Garlic Powder
1 Tsp Parsley
1/2 Tsp Salt
Pepper to taste

Instructions

In a mixing bowl, mix the softened cream cheese, sour cream and mayonnaise. Dice up the cooked bacon. Set a small amount of the bacon and shredded cheddar cheese aside and put the remaining cheese and bacon into the mixing bowl.
Mix in the garlic powder, parsley and salt and pepper to the bowl. Next transfer the dip into a serving bowl and cover the top with cheddar cheese and bacon.

Nutrition

Calories: 276kcal | Carbohydrates: 2.6g | Protein: 7.9g | Fat: 26.9g

NUTRITIONAL INFO

1 Batch of Keto Cheddar Bacon Crack Dip = 8 Servings

1 Serving / 1/8 of the Dip =

276 Calories | 26.9 g Fat | 2.6 g Carbs | 0 g Fibre | 7.9 g Protein

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Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Cheddar Bacon Crack Dip Recipe, check out my other Keto Friendly Dip Recipes Here:

Dill Pickle Dip

Jalapeno Popper Dip with Bacon

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

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Keto Cheddar Bacon Crack Dip Recipe

Keywords: Keto Cheddar Bacon Crack Dip; Keto Cheddar Bacon Crack Dip Recipe; Keto Dip Recipes; Recipes using Bacon; Easy Keto Appetizer Recipes; Low Carb Dip Recipes; Keto Holiday recipes; Keto cheddar bacon recipes; keto game day recipe; family friendly keto recipes

Bacon Skewers with Brown Sugar Glaze

September 22, 2019 by officially gluten free Leave a Comment

Bacon Skewers with Brown Sugar Glaze

These Crazy Delicious Bacon Skewers with Brown Sugar Glaze are like Eating Bacon Candy on a Stick! They’re easily made with only 4 Ingredients and are Keto and Gluten Free. You’ll want to make them as a yummy Keto Snack for Football or as Side Dish for Dinner or Potluck Parties.

How to Make Keto Bacon Skewers with Brown Sugar Glaze

To make these delicious Keto Bacon Skewers with Brown Sugar Glaze you start by, soaking you skewers in water. (If using wooden skewers) Then preheat your oven to 400 F. Line a lipped baking pan with tin foil, then place a wire rack on top. In a small bowl mix the melted butter with the brown sugar and cinnamon.

Thread the bacon onto the skewers, one piece per stick. Then place the skewers evenly onto the wire rack. Use a spoon or basting brush to coat both sides with the brown sugar and butter. Bake the bacon skewers for approximately 20 minutes or until they’re cooked to your liking. Turn the skewers half way through baking.

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

Bacon Skewers with Brown Sugar Glaze

This Easy Bacon Skewers with Brown Sugar Glaze Recipe Can be whipped up in 30 minutes or Less! The yummy candied bacon skewers taste just as good cold as they do warm. Which makes them a perfect make ahead, then grab and go keto snack.

Looking for some delicious Keto Breakfast Recipes? Two of my families favourite breakfast recipes are these Baked Chaffle French Toast Sticks and these tasty Keto Strawberry French Toast Cups. I love how quick and easy they are to make. They’re perfect for impressing brunch guests or for spoiling someone special.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Bacon Skewers with Brown Sugar Glaze. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Bacon Skewers with Brown Sugar Glaze

“These Crazy Delicious Bacon Skewers with Brown Sugar Glaze are like Eating Bacon Candy on a Stick! They’re easily made with only 4 Ingredients and are Keto and Gluten Free. You’ll want to make them as a yummy Keto Snack for Football or as Side Dish for Dinner or Potluck Parties. “

Ingredients

12 Slices Bacon

3 Tbsp Brown Sugar (low carb substitute)

1/4 Tsp Cinnamon

2 Tbsp Melted Butter

Directions

1. Preheat your oven to 400 F. Line a lipped baking pan with tin foil, then place a wire rack on top. In a small bowl mix the melted butter with the brown sugar and cinnamon.

2. Thread the bacon onto the skewers, one piece per stick. Then place the skewers evenly onto the wire rack. Use a spoon or basting brush to coat both sides with the brown sugar and butter. (Try not to get sugar on the pan)

3. Bake the bacon skewers for approximately 20 minutes or until they’re cooked to your liking. Turn the skewers half way through baking.

This Recipe makes 12 Bacon Skewers with Brown Sugar Glaze.

Recipe Notes:

– To make these Bacon Skewers Low Carb and Keto use a Brown Sugar Substitute such as Brown Sugar Swerve.

– The skewers can be made directly on a pan without a rack but they must be watched closely. Using parchment paper instead of tin foil is a better option but both with will work. Sugar that gets onto the pan may start to burn. To combat this, try replacing the parchment paper with a fresh piece half way through baking.

– The brown sugar candied bacon can be made directly on the rack without a skewer if desired…but the stick does make it way more fun to eat!

NUTRITIONAL INFO

1 Batch of Bacon Skewers with Brown Sugar Glaze = 12 Servings

1 Serving or 1 Bacon Skewer =

57 Calories | 5.3 g Fat | 3 g Carbs | 0 g Fibre | 2.5 g Protein

3 g Net Carbs per Piece

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Other Keto Friendly/Low Carb Recipes:

If you Love this Bacon Skewers with Brown Sugar Glaze Recipe, check out some of my other Keto Friendly Recipes Here:

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Bacon Skewers with Brown Sugar Glaze

Save Print

Prep time

10 mins

Cook time

20 mins

Total time

30 mins

These Crazy Delicious Bacon Skewers with Brown Sugar Glaze are like Eating Bacon Candy on a Stick! They're easily made with only 4 Ingredients and are Keto and Gluten Free. You'll want to make them as a yummy Keto Snack for Football or as Side Dish for Dinner or Potluck Parties.

Author: Lyndsay Baker

Recipe type: Keto Bacon Appetizer / Snack

Cuisine: American

Serves: 12 Skewers

Ingredients

12 Slices Bacon
¼ Cup Brown Sugar (substitute)
¼ Tsp Cinnamon
3 Tbsp Melted Butter

Instructions

Preheat your oven to 400 F. Line a lipped baking pan with tin foil, then place a wire rack on top. In a small bowl mix the melted butter with the brown sugar and cinnamon.
Thread the bacon onto the skewers, one piece per stick. Then place the skewers evenly onto the wire rack. Use a spoon or basting brush to coat both sides with the brown sugar and butter. (Try not to get sugar on the pan)
Bake the bacon skewers for approximately 20 minutes or until they're cooked to your liking. Turn the skewers half way through baking.

Keto Broccoli Chicken Fritters

June 2, 2019 by officially gluten free 6 Comments

These Family Friendly, 7 Ingredient Keto Broccoli Chicken Fritters can be whipped up in Under 30 minutes. They’re naturally Gluten Free, are high in Healthy Fats and Protein and they’re a great way to sneak in some extra veggies. They make a deliciously healthy appetizer, lunch or snack and can be made ahead of time and reheated.

How Do You Make A Keto Broccoli Chicken Fritter?

To make this Keto Chicken Fritter Recipe, you start by using a blender to blend the eggs and cream cheese until smooth. Add the coconut flour and baking powder to the blender and blend until smooth.

Cut the stems off the broccoli florets. Steam or boil them for 2 minutes or until blanched. Then in a large bowl add the shredded chicken, broccoli and cheddar cheese to the batter. Mix until well combined.

In a frying pan, over medium/low heat, fry the fritter batter in the butter, approx. 1/4 cup at a time. Brown each side until golden brown.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Broccoli Chicken Fritters

This Gluten Free & Keto Broccoli Chicken Fritter Recipe is really easy to make. The yummy broccoli fritters make a delicious meal or side dish and can be made with many variations. For a little extra flavour, you could add scallions, green onions or chives. You could also add feta or parmesan cheese. The crispy fritters can be served with any type of dip. I used sour cream, which was delicious but you could use a greek yogurt dip, tartar sauce or ranch instead.

Are you looking for some delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Recipe Tips:

Let the fritters fully brown before flipping. If they break apart just press them back together with a spatula.
f you like a thicker batter add 1 Tbsp extra of the coconut flour.
The butter can be switched out for coconut oil or your preferred keto cooking oil.
If making as an appetizer, make 12 smaller fritters instead making 6.
For extra crispy fritters, bake in the oven after frying at 400 F, for 5 – 7 minutes.
Best Served with Sour Cream and Salt and Pepper.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Broccoli Chicken Fritters. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Broccoli Chicken Fritters

These Family Friendly, 7 Ingredient Keto Broccoli Chicken Fritters can be whipped up in Under 30 minutes. They make a deliciously healthy appetizer, lunch or snack and can be made ahead of time and reheated.

4.77 from 13 votes

Print Pin Rate

Course: Keto Fritter Recipe

Cuisine: American

Keyword: Chicken, Dinner, Keto, Low Carb

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: fritters

Calories: 218kcal

Author: Lyndsay Baker

Ingredients

1/4 Cup Cream Cheese
3 Eggs
1/4 Cup + 2 Tbsp Coconut Flour
1 Tsp Baking Powder
1 Cup Broccoli Florets
1/2 Cup Shredded Cheddar Cheese
3/4 Cup Shredded Chicken Breast
Salt & Pepper
2 Tbsp Butter for frying

Instructions

Using a blender, blend the eggs and cream cheese until smooth. Add the coconut flour and baking powder to the blender and blend until smooth.
Cut the stems off the broccoli florets. Steam or boil them for 2 minutes or until blanched. Then in a large bowl, add the shredded chicken, broccoli cheddar cheese and salt & pepper to the batter. Mix until well combined.
In a frying pan, over medium/low heat, fry the fritter batter in the butter, approx. 1/4 cup at a time. Brown each side until golden brown.

Nutrition

Calories: 218kcal | Carbohydrates: 6.3g | Protein: 11.6g | Fat: 16g | Fiber: 2.9g

Nutritional Info

This recipe makes 6 Keto Broccoli Chicken Fritters

Each Serving / 1 Fritter =

218 Cal | 16 g Fat | 6.3 g Carbs | 2.9 g Fibre | 11.6 g Protein

3.4 g Net Carbs per Fritter

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Creamy Lemon Parmesan Chicken, check out some of my other Keto Friendly Chicken Recipes Here:

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Keto Broccoli Chicken Fritters

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Keto Garlic Butter Croutons

May 19, 2019 by officially gluten free 9 Comments

These Delicious Homemade Gluten Free & Keto Garlic Butter Croutons are Made with Easy to make Fathead dough that’s Drenched in Garlic Butter, then Slowly Baked to Perfection. They add the perfect Tasty Crunch to a Low Carb Salad or Soup.

How Do You Make Keto Garlic Butter Croutons?

To make these Tasty Keto Garlic Butter Croutons, you start by melting the shredded mozzarella and the cream cheese in a frying pan over medium heat. Remove from the heat, then stir the melted cheeses until they’re well combined.

Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until very well combined. Then, between 2 pieces of parchment paper press the dough into a rectangle. Remove the top piece of parchment paper, then brush with 2 tbsp of the melted butter. Sprinkle with 1 tsp of garlic powder. Bake for 8 – 10 minutes, or until golden brown.

Remove from the oven, then cut into 1/4 ” squares. Over medium heat, melt the remaining butter in a large frying pan. Add the remaining garlic powder to the melted butter, then place the bread squares into the pan. Stir until all the pieces are well coated with butter. Brown for approximately 5 minutes, stirring as it cooks.

Spread a fresh piece of parchment paper on top of a cookie sheet. Then spread the croutons evenly on the pan. Leave as much space between them as possible. Bake for 16 – 18 minutes, or until the croutons are golden brown and crunchy.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

Keto Garlic Butter Croutons

This easy Keto Garlic Butter Crouton Recipe can be whipped up in under 30 minutes. Croutons have always been my favourite part of Caesar Salad. I’ve gone years without them and I’ve missed their delicious crunchiness… So I decided to make some with fathead dough. I’m glad I did because they’ve turned out perfect every time and I haven’t had a salad without since.

Are you looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Recipe Notes:

– Store on the counter uncovered for 1 – 2 days, then they can be stored in a container or zip lock bag for up to 1 week after that.

– Melting the shredded mozzarella and the cream cheese in a microwave depends on how powerful you microwave is. My rule of thumb is to melt the cheese in increments of 30 seconds and stir. I did 2 30 seconds and an extra 15.

– When making the fathead dough it feels like it’s going to be too wet at first but if you keep mixing it, it thickens. It’s important for it to be mix very well.

– You can add some extra flavour to the croutons by mixing in a little basil, rosemary, oregano or parsley with the garlic powder.

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Don’t miss any recipes like these Keto Garlic Butter Croutons. If you aren’t already following my Keto / Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join here and Follow me on Pinterest here.

Keto Garlic Butter Croutons

These Delicious Homemade Gluten Free & Keto Garlic Butter Croutons are Made with Easy to make Fathead dough that's Drenched in Garlic Butter, then Slowly Baked to Perfection. They add the perfect Tasty Crunch to a Low Carb Salad or Soup.

5 from 9 votes

Print Pin Rate

Course: Keto Salad Recipes

Cuisine: American

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: servings

Calories: 187kcal

Author: Lyndsay Baker

Ingredients

2 Cups Mozzarella Cheese Shredded
3 Tbsp Cream Cheese
2 Eggs
1/2 Cup Almond Flour
1/4 Cup Coconut Flour
1 Tsp Baking Powder
1/2 Tsp Xanthan Gum optional
1/2 Cup Butter
2 Tsp Garlic Powder

Instructions

Pre Heat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a non stick frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until very well combined.
Between 2 pieces of parchment paper, press the dough into a rectangle. Approximately 10 ” x 8″. Remove the top piece of parchment paper, then poke some holes in it with a fork. Brush with 2 tbsp of the melted butter. Then sprinkle with 1 tsp of garlic powder. Bake for 8 - 10 minutes, or until golden brown.
Remove from the oven, then cut into 1/4 ” squares. Over medium heat, melt the remaining butter in a large frying pan. Add the remaining garlic powder to the melted butter, then place the bread squares into the pan. Stir until all the pieces are well coated with butter. Brown for approximately 5 minutes, stirring as it cooks.
Spread a fresh piece of parchment paper on top of a cookie sheet. Then spread the croutons evenly on the pan. Leave as much space between them as possible. Bake for 16 - 18 minutes, or until they're golden brown and crunchy. Turn them once or twice throughout baking.

Nutrition

Nutritional Info

This recipe makes 3 Cups of Keto Garlic Butter Croutons or 12 Servings

Each Serving / 1/4 Cup of Croutons

187 Cal | 16.6 g Fat | 3.4 g Carbs | 1.4 g Fiber | 6.9 g Protein

2 g Net Carbs per 1/4 Batch

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto Garlic Butter Croutons

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Cheesy Keto Crab Rangoons

April 28, 2019 by officially gluten free 20 Comments

These Delicious Cheesy Keto Crab Rangoons are so Creamy and Flavourful! They’re made with Mozzarella Cheese Slices instead of a traditional Wonton Wrapper. The cheese works surprisingly well as a low carb substitute. It gets perfectly crispy and holds together well. They taste great hot or cold, which makes them the perfect low carb snack or appetizer. I make extra so we can grab them on the go.

How to Make Cheesy Keto Crab Rangoons

To make these deliciously easy Cheesy Keto Crab Rangoons you start by Softening the cream cheese. Then in a large mixing bowl, mix it with the strained canned crab, the minced garlic, the shredded mozzarella cheese, the garlic and onion powder and the salt and pepper. Mix until combined. Preheat your oven to 325 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets.

Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls (approx. 3 Tbsp) of the cream cheese and crab mixture to one side of each of the cheese shells. Then fold the squares in half, making rectangle shapes. Firmly press the sides closed. Return to the oven for another 5 – 10 minutes. Remove from the oven once the cheese is melted but not crispy. Use a spoon to press the edges into a smaller circular shape. Turn your oven to broil. Then return the rangoons to the oven to brown for 2-4 minutes until the top and edges are golden brown.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

Cheesy Keto Crab Rangoons

This recipe for Cheesy Keto Crab Rangoons is so simple and can be thrown together in under 30 minutes. With so few Ingredients, there’s not a lot that can go wrong when making these.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Recipe Tips:

Using pre sliced Mozzarella Deli Slices makes this recipe a breeze.
Small piles of grated mozzarella cheese will work instead of the slices if needed.
I used 2 120 g cans of Crab. Fresh crab can be used if preferred.
This recipe makes 12 Cheesy Keto Crab Rangoons.

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Cheesy Keto Crab Rangoons

"These Delicious Cheesy Keto Crab Rangoons are so Creamy and Flavourful! They're made with Mozzarella Cheese Slices instead of the traditional wonton wrapper. The cheese works surprisingly well as a low carb substitute. It gets perfectly crispy and holds together well. "

4.73 from 33 votes

Print Pin Rate

Course: Keto Crab Recipe

Cuisine: American

Keyword: Appetizer, gluten free, Keto, Low Carb

Prep Time: 5 minutes

Cook Time: 18 minutes

Total Time: 23 minutes

Servings: rangoons

Calories: 154kcal

Author: Lyndsay Baker

Ingredients

1 Pkg. 8oz Cream Cheese
2 120 g Cans Crab
1/2 Cup Shredded Mozzarella Cheese
1/2 Tsp Finely Minced Garlic
1/2 Tsp Garlic Powder
1/2 Tsp Onion Powder
Dash of Salt and Pepper
12 Mozzarella Cheese Slices

Instructions

Soften the Cream Cheese. Then in a large bowl mix it with the strained canned crab, the minced garlic, the garlic and onion powder and the salt and pepper. Mix until combined. Stir in the shredded mozzarella cheese.
Preheat oven to 325 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets.
Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls (approx. 3 Tbsp) of the cream cheese and crab mixture to half of each of the cheese shells. Then fold the squares in half, making rectangle shapes. Firmly press the sides closed.
Return to the oven for another 5 – 7 minutes. Remove from the oven once the cheese is melted but not crispy. Use a spoon to press the edges into a smaller circular shape. Turn your oven to broil. Then return the rangoons to the oven to brown for 2-4 minutes until the top and edges are golden brown.
This recipe makes 12 Cheesy Keto Crab Rangoons.

Nutrition

Calories: 154kcal | Carbohydrates: 0.8g | Protein: 11.4g | Fat: 11.2g

NUTRITIONAL INFO

1 Batch of Cheesy Keto Crab Rangoon = 12 Servings

Each Serving / 1 Cheesy Keto Crab Rangoon =

154 Calories | 11.2 g Fat | 0.8 g Carbs | 0 g Fibre | 11.4 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

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Cheesy Keto Crab Rangoons

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Dill Pickle Fat Bombs

March 17, 2019 by officially gluten free 16 Comments

These Savoury Gluten Free & Keto Dill Pickle Fat Bombs are loaded with Dill Pickle Flavor and are rolled in crispy Bacon, making them absolutely irresistible. You can have them as a Quick Breakfast, or Mid-Afternoon Snack, as a Pre- or After- Workout Snack or a Delicious Keto Appetizer or Side Dish. They’re sure to keep you Satisfied on a Low Carb Diet!

How to Make Keto Dill Pickle Fat Bombs

To make these delicious Dill Pickle Fat Bombs, you start by frying the bacon until crispy, then set it aside to cool. In a large bowl, mix the cream cheese with the diced up pickles, shredded cheddar cheese, chopped dill, garlic powder and pickle juice. Mix until very well combined.

Chop up the cooked bacon and green onion, then mix them in a small bowl. Make 12, Tbsp sized balls with the pickle and cream cheese mixture. Then roll the pickle balls in the bacon and green onions.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

Dill Pickle Fat Bombs

These Savory bite-sized Bacon Dill Pickle Fat Bombs are loaded with flavor and provide an extra hit of healthy fats. They’re perfect for a quick energy boost. The best part is, they taste just like dill pickle chip dip. Which happens to be my favourite dip but I love anything with Pickles!!!!

Let us know how they turned out for you in the comments below!

Recipe Notes:

I washed my hands between each ball. This helped keep the bacon nice and clean and crispy.
Store in the fridge until ready to serve.
You can use any kind of flavourful cheese you prefer.
If you don’t eat bacon, you can roll your fat bombs in grated cheese or parmesan cheese and herbs or in crushed nuts. Leaving the naked is also a great option.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Dill Pickle Fat Bombs. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Dill Pickle Fat Bombs

These Savory bite-sized Gluten Free & Keto Bacon Dill Pickle Fat Bombs are loaded with Dill Pickle Flavor and are rolled in crispy Bacon making them absolutely irresistible.

4.90 from 37 votes

Print Pin Rate

Course: Keto Fat Bomb

Cuisine: American

Keyword: Appetizer, gluten free, Keto, Low Carb

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Servings: fat bombs

Calories: 114kcal

Author: Lyndsay Baker

Ingredients

1 pkg Cream Cheese
1/2 Cup Dill Pickles
1/2 Cup Cheddar Cheese
1/2 Tsp Garlic Powder
1 Tbsp Pickle Juice
1 Tbsp Fresh Dill
2 Tbsp Green Onions
10 Slices Bacon

Instructions

Fry the bacon until crispy, then set aside to cool. In a large bowl, mix the cream cheese with the diced up pickles, shredded cheddar cheese, pickle juice, chopped dill, garlic powder and pickle juice. Mix until very well combined.
Chop up the cooked bacon and green onion, then mix them in a small bowl. Make 12, Tbsp sized balls with the pickle and cream cheese mixture. Then roll the pickle balls in the bacon and green onions.

Nutrition

Calories: 114kcal | Carbohydrates: 1.8g | Protein: 4.3g | Fat: 9.9g | Fiber: 0.2g

Nutritional Info

1 Serving = 1 Dill Pickle Fat Bomb

114 Calories | 9.9 g Fat | 1.8 g Carbs | 0.2 g Fibre | 4.3 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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>> Click Here To Pin This Recipe <<

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Dill Pickle Fat Bombs, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

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Dill Pickle Fat Bombs

Meatballs with Keto Peanut Satay Sauce

January 31, 2019 by officially gluten free Leave a Comment

Meatballs with Keto Peanut Satay Sauce

These Meatballs with Keto Peanut Satay Sauce are Gluten Free & Paleo. They’re smothered in a Mildly Spicy Thai Peanut Curry Sauce. The delicious meatballs make a Great Keto Appetizer that’s perfect for Game Day or a Tasty Dinner, served with a side of Veggies and Cauliflower Rice.

How to make Meatballs with Keto Peanut Satay Sauce

To make these Meatballs with Keto Peanut Satay Sauce, you blend the curry paste in a small pot with the liquid from the coconut milk. Once it’s fully combined, add the cream from the can of coconut milk. Bring to a boil over medium heat, then add the peanut butter, sweetener and vinegar to the pot. Stir constantly until it begins to boil again. Let simmer on low for 5 minutes. Remove from heat and let cool.

Preheat oven to 400 F. In a large bowl mix the ground beef with the crushed pork rinds, the egg, garlic powder, onion powder and salt and pepper. Then, line a lasagna pan or cookie sheet with tin foil. Roll out small, one inch meatballs. Place the meatballs in the pan, and bake for 10 minutes. Pour off any grease then turn your oven to broil. Bake for another 8 – 10 minutes, turning a few times if needed.

Transfer the cooked meatballs to a smaller baking dish, then cover them with 3/4 of the keto peanut sauce. Bake for another 5 – 10 minutes. Serve on their own with the remaining sauce as a dip, or serve as a side with cauliflower rice and steamed veggies.

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

Meatballs with Keto Peanut Satay Sauce

This Incredibly Simple Recipe for Meatballs with Keto Peanut Satay Sauce is really easy to make. The sauce can be whipped up in a few minutes. It’s so tasty, you’ll want to add it to your regular dinner rotation. I’ve used the tasty sauce for a number of dishes, including chicken smothered in peanut sauce and as a dipping sauce for my favourite gluten free spring rolls. The sauce is slightly spicy but is mild enough for my 10 year old to eat.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs. They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Meatballs with Keto Peanut Satay Sauce. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Meatballs with Keto Peanut Satay Sauce

“These Meatballs with Keto Peanut Satay Sauce are Gluten Free & Paleo. They’re smothered in a Mildly Spicy Thai Peanut Curry Sauce. The delicious meatballs make a Great Keto Appetizer that’s perfect for Game Day or a Tasty Dinner, served with a side of Veggies and Cauliflower Rice.”

Ingredients

For the Keto Peanut Satay Sauce:

1 1/2 Tbsp Red Curry Paste

1 Can Coconut Milk

5 Tbsp Natural Peanut Butter

3 Tbsp White Vinegar

1 Tbsp Granulated Sweetener (I used this one)

For the Keto Meatballs:

1 1/2 lbs Ground Beef (750 g)

1/2 Cup Pork Rinds

1 Egg

1 Tsp Garlic Powder

1 Tsp Onion Powder

Salt and Pepper

Directions

For the Keto Peanut Sauce:

1. Blend the curry paste in a small pot with the liquid from the coconut milk. Once it’s fully combined, add the cream from the can of coconut milk. Bring to a boil over medium heat, then add the peanut butter, sweetener and vinegar to the pot. Stir constantly until it begins to boil again.

2. Let simmer on low for 5 minutes. Remove from heat and let cool.

For the meatballs:

1. Preheat oven to 400 F. In a large bowl mix the ground beef with the crushed pork rinds, the egg, garlic powder, onion powder and salt and pepper. ( If using salted pork rinds you shouldn’t need to add much more salt)

2. Line a lasagna pan or cookie sheet with tin foil. Then roll out, small one inch meatballs. Place the meatballs in the pan, and bake for 10 minutes. Pour off any grease then turn your oven to broil. Bake for another 8 – 10 minutes, turning a few times if needed.

3. Transfer the cooked meatballs to a smaller baking dish, then cover them with 3/4 of the keto peanut sauce. Bake for another 5 – 10 minutes. Serve on their own with the remaining sauce as a dip, or serve as a side with cauliflower rice and steamed veggies.

Recipe Notes:

– If serving as an appetizer, try placing the meatballs on a larger pan with some space between them. This will help make them a little prettier.

– Placing your coconut milk in the fridge before using will help separate the cream from the liquid. Also opening the can upside down will make separating it easier.

– Adding a few crushed peanuts to the sauce with add a little texture.

– If using salted pork rinds you won’t need to add much salt.

– For a non low carb peanut satay sauce, replace the sweetener with 3 Tbsp of brown sugar.

– For a bit less spicy sauce, add 1 Tbsp of the curry paste instead of 1 1/2.

– If you don’t have tin foil, just use an unlined baking pan.

This recipe makes 54 Meatballs | 1 Serving = 9 meatballs

Nutritional Info

1 Batch of Meatballs with Keto Peanut Satay Sauce = 6 Servings

Each Serving = 342 Calories | 21.4 g Fat | 3.7 g Carbs | 1.2 g Fibre | 30.6 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes!

>> Click Here To Pin This Recipe <<

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Meatballs with Keto Peanut Satay Sauce, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

Follow OGF On Facebook, Pinterest & Instagram

Meatballs with Keto Peanut Satay Sauce

Save Print

Prep time

15 mins

Cook time

20 mins

Total time

35 mins

The Gluten Free & Paleo Meatballs with Keto Peanut Satay Sauce are the Perfect Appetizer for Game Day

Author: Lyndsay Baker

Recipe type: Keto Game Day Appetizer

Cuisine: American/ Thai Low Carb

Serves: 54 meatballs

Ingredients

For the Keto Peanut Satay Sauce:
1½ Tbsp Red Curry Paste
1 Can Coconut Milk
5 Tbsp Natural Peanut Butter
3 Tbsp White Vinegar
1 Tbsp Granulated Sweetener
(I used this one)
For the Keto Meatballs:
1½ lbs Ground Beef
(750 g)
½ Cup Pork Rinds
1 Egg
1 Tsp Garlic Powder
1 Tsp Onion Powder
Salt and Pepper

Instructions

For the Keto Peanut Sauce:
Blend the curry paste in a small pot with the liquid from the coconut milk. Once it's fully combined, add the cream from the can of coconut milk. Bring to a boil over medium heat, then add the peanut butter, sweetener and vinegar to the pot. Stir constantly until it begins to boil again.
Let simmer on low for 5 minutes. Remove from heat and let cool.
For the meatballs:
Preheat oven to 400 F. In a large bowl mix the ground beef with the crushed pork rinds, the egg, garlic powder, onion powder and salt and pepper. ( If using salted pork rinds you shouldn't need to add much more salt)
Line a lasagna pan or cookie sheet with tin foil. Then roll out, small one inch meatballs. Place the meatballs in the pan, and bake for 10 minutes. Pour off any grease then turn your oven to broil. Bake for another 8 - 10 minutes, turning a few times if needed.
Transfer the cooked meatballs to a smaller baking dish, then cover them with ¾ of the keto peanut sauce. Bake for another 5 - 10 minutes. Serve on their own with the remaining sauce as a dip, or serve as a side with cauliflower rice and steamed veggies.