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Keto Beef Enchiladas

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Keto Beef Enchiladas

These Delicious Gluten Free & Keto Beef Enchiladas are High in Healthy Fats and Low in Carbs. They make a Perfect Make Ahead Meal that can Quickly be Reheated in only a Few Minutes. If you love Keto Beef Enchiladas, then you may want to try out these Keto Buffalo Chicken Taquitos too. They’re by far my most popular recipe and just happen to be my favourite too.

Keto Beef Enchiladas

Keto Beef Enchiladas

How to make Keto Beef Enchiladas:

You start by browning the beef with the minced onion. Then mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Then pour over the browned ground beef. Let simmer until all the liquid is evaporated.

Keto Beef Enchiladas

Keto Beef Enchiladas

Then mix the cheddar and mozzarella cheeses in a large mixing bowl. Divide the cheese mixture into 6 then make into balls. Place onto a parchment paper (Not Waxed Paper) lined baking sheet. Bake until the edges are golden brown, then flip upside down. Place a few spoonfuls of the beef on the edge of each shell. Tightly roll each one into a cigar shape.

Keto Beef Enchiladas

Keto Beef Enchiladas

Turn your oven temperature down, then place the cheesy beef rolls in a row on a small baking pan or dish. Then pour the enchiladas sauce evenly over them. Cover with remaining 1/4 cup of cheddar cheese. Bake until the cheese on top is melted. Remove from the pan and serve with sour cream and chopped cilantro.

Keto Beef Enchiladas

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis. While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Beef Enchiladas

Keto Beef Enchiladas

These Keto Beef Enchiladas are loaded with Flavor and provide a nutritious hit of healthy fats. The recipe is best served with a side of sour cream and garnished with chopped fresh Cilantro or Parsley. They can be made with many variations. Instead of Beef you could use Chicken with Franks Red or you could add a little cream cheese and or jalapeños.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.

Keto Beef Enchiladas

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Beef Enchiladas. If you aren’t already following my Keto/Gluten Free Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here.

Keto Beef Enchiladas

“These Delicious Gluten Free & Keto Beef Enchiladas are High in Healthy Fats and Low in Carbs. They make a Perfect Make Ahead Meal that can Quickly be Reheated in only a Few Minutes. “

Ingredients 

1 1/2 Cup Shredded Cheddar Cheese, Divided

1 1/4 Cup Shredded Mozzarella Cheese

1/2 lb Ground Beef

1/4 Cup Minced Onion

1 Tbsp Cumin

1/2 Tsp Chili Powder

1 Tsp Paprika

1 Tsp Onion Powder

1 Tsp Garlic Power

1/2 Tsp Salt

1/2 Tsp Pepper

1/2 Cup Water

1/8 Cup Pickled Jalapeños (Optional)

1/2 Cup Enchiladas Sauce

1/4 Cup Sour Cream

Directions 

1. Brown the beef with the minced onion. In a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Then pour over the browned ground beef. Let simmer for 5 – 10 minutes or until all the liquid is evaporated. Chop the add the pickled jalapeños. Mix until incorporated.

2. In a large mixing bowl, mix 1 1/4 cup of the cheddar and all of the mozzarella cheese. Divide the cheese mixture into 6 then make balls. Place onto a parchment paper lined baking sheet. Bake @ 400 F for 6-8  minutes, or until the edges are golden brown.

3. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the beef on the edge of each shell. Tightly roll each one into a cigar shape. (You need to do this quite quickly, before the cheese hardens)

4. Turn your oven temperature down to 350 F. Place the cheesy beef rolls in a row on a small baking pan or dish. Then pour the enchiladas sauce evenly over them. Cover with remaining 1/4 cup of cheddar cheese, then bake for 8 – 10 minutes of until the cheese on top is melted.

5. Remove from the pan and serve with sour cream and chopped cilantro.

This Keto Beef Enchiladas Recipe Makes 3 Servings.

Keto Beef Enchiladas

Recipe Notes:

– You must use Parchment Paper, Not Waxed Paper. The cheese will stick to waxed paper.

– To make ahead: Roll out the beef and cheese. Let cool completely, then store in the fridge or freezer (without any sauce on them).

– To reheat, Preheat oven to 350 F. Pour the sauce over then add the cheese. Bake for 8 -10 minutes.

 

NUTRITIONAL INFO

1 Batch of Keto Beef Enchiladas = 3 Servings

Each Serving or 2 Beef Enchiladas (with Sauce and Sour Cream) =

575 Calories | 42 g Fat | 5.5 g Carbs | 0.6 g Fibre | 45.8 g Protein

4.9 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto Beef Enchiladas

 

Other Keto Friendly/Low Carb Cheese Shell Recipes:

If you love this Keto Beef Enchiladas Recipe, check out some of my other Keto Friendly Recipes here:

Keto Beef Enchiladas

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4.5 from 2 reviews
Keto Beef Enchiladas
 
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Prep time
Cook time
Total time
 
These Delicious Gluten Free & Keto Beef Enchiladas are High in Healthy Fats and Low in Carbs. They make a Perfect Make Ahead Meal that can Quickly be Reheated in only a Few Minutes.
Author:
Recipe type: Keto Mexican Dinner
Cuisine: Mexican
Serves: 6 Enchiladas
Ingredients
  • 1½ Cup Shredded Cheddar Cheese, Divided
  • 1¼ Cup Shredded Mozzarella Cheese
  • ½ lb Ground Beef
  • ¼ Cup Minced Onion
  • 1½ Cup Shredded Cheddar Cheese, Divided
  • 1¼ Cup Shredded Mozzarella Cheese
  • 1 lb Ground Beef
  • ¼ Cup Minced Onion
  • 1 Tbsp Cumin
  • ½ Tsp Chili Powder
  • 1 Tsp Paprika
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Power
  • ½ Tsp Salt
  • ½ Tsp Pepper
  • ½ Cup Water
  • ⅛ Cup Pickled Jalapeños (Optional)
  • ½ Cup Enchiladas Sauce
  • ¼ Cup Sour Cream
Instructions
  1. Brown the beef with the minced onion. In a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Then pour over the browned ground beef. Let simmer for 5 – 10 minutes or until all the liquid is evaporated. Chop the add the pickled jalapeños. Mix until incorporated.
  2. In a large mixing bowl, mix 1¼ cup of the cheddar and all of the mozzarella cheese. Divide the cheese mixture into 6 then make balls. Place onto a parchment paper lined baking sheet. Bake @ 400 F for 6-8 minutes, or until the edges are golden brown.
  3. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the beef on the edge of each shell. Tightly roll each one into a cigar shape. (You need to do this quite quickly, before the cheese hardens)
  4. Turn your oven temperature down to 350 F. Place the cheesy beef rolls in a row on a small baking pan or dish. Then pour the enchiladas sauce evenly over them. Cover with remaining ¼ cup of cheddar cheese, then bake for 8 - 10 minutes of until the cheese on top is melted.
  5. Remove from the pan and serve with sour cream and chopped cilantro.

Keto Peanut Chicken Satay

by 2 Comments

This Gluten Free & Keto Peanut Chicken Satay Recipe makes the most delicious Chicken Skewer Smothered in a Sweet and Spicy Thai Peanut Curry Sauce. The amazing sauce uses a mildly spicy Red Thai Curry Paste and Natural Peanut Butter. It makes a Delicious Keto Appetizer or Dinner Served with a Side of Veggies and Cauliflower Rice.

Keto Peanut Chicken Satay

How do you Make Keto Peanut Chicken Satay?

To make this Keto Peanut Chicken Satay you start with putting the curry paste in the pot over medium heat. Then slowly stir in the coconut milk.

Keto Peanut Chicken Satay

Bring to a boil, then add the peanut butter, sweetener and the vinegar to the pot. Stir continuously until it starts to boil. Let simmer on low for 5 minutes. Remove from heat and let cool.

Keto Peanut Chicken Satay

Cut the chicken breast into long strips. Using a large container, cover the chicken breast with peanut sauce. Marinate in the fridge for 1 hour or overnight, depending on how much time you have. If using skewers, Skew the chicken strips length wise.

Keto Peanut Chicken Satay

Then BBQ on a well oiled grill until caramelized. It will take around 20 minutes. If your going to use your oven instead. Place marinated chicken strips flat into a well oil pan. Bake for 10 minutes, then turn your oven to broil for the remaining 10-15 minutes. Turning once or twice throughout.

Keto Peanut Chicken Satay

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Peanut Chicken Satay

Keto Peanut Chicken Satay

This Incredibly Simple Keto Peanut Chicken Satay is really easy to make. The sauce can be whipped up in a few minutes. It’s so tasty, you’ll want to add it to your regular dinner rotation. I’ve used the tasty sauce for a number of dishes, including Meatballs smothered in Peanut Sauce and as a dipping sauce for my favourite gluten free spring rolls. The sauce is slightly spicy but was mild enough for my 10 year old to eat.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Recipe Note: To make a non Keto version of this recipe, replace the Sweetener with 3 Tbsp of Brown Sugar.

Thai Peanut Chicken Satay

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Don’t miss any recipes like this Keto Peanut Chicken Satay. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Peanut Chicken Satay

This Gluten Free & Keto Peanut Chicken Satay Recipe makes the most delicious Chicken Skewer Smothered in a Sweet and Spicy Thai Peanut Curry Sauce.
5 from 3 votes
Print Pin Rate
Course: Keto Chicken
Cuisine: Thai
Keyword: Chicken, gluten free, Keto, Low Carb
Prep Time: 1 hour
Cook Time: 20 minutes
Total Time: 1 hour 20 minutes
Servings: 4 servings
Author: Lyndsay Baker

Ingredients

  • 1 1/2 Tbsp Red Curry Paste
  • 1 Can Coconut Milk
  • 4 Tbsp Natural Peanut Butter
  • 3 Tbsp White Vinegar
  • 1 Tbsp Granulated Sweetener
  • I used this one
  • 4 Chicken Breasts

Instructions

  • For the Keto Peanut Sauce
  • Start with the curry paste in the pot over medium heat then slowly stir in the coconut milk. Bring to a boil. Add Peanut butter, Sweetener and Vinegar to the pot. Stir or whisk constantly until it starts to boil.
  • Let simmer on low for 5 minutes. Remove from heat and let cool.
  • For The Keto Chicken Satay
  • Cut the chicken breast into long strips.
  • Using a large container, cover the chicken breast with peanut sauce. Marinate in the fridge for 1 hour or overnight, depending on how much time you have.
  • If using skewers, Skew the chicken strips length wise. Then BBQ on a well oiled grill until caramelized. It will take around 20 minutes.
  • If your going to use your oven instead, then preheat oven at 450 F. Place marinated chicken strips flat into a well oil pan.
  • Bake for 10 minutes, then turn your oven to broil for the remaining 10-15 minutes. Turning once or twice throughout.

 

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Keto Peanut Chicken Satay

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Peanut Chicken Satay check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Peanut Chicken Satay

Keywords: Keto Peanut Chicken Satay; Keto Chicken Recipe; Keto peanut sauce Recipes; Recipes using peanut butter; Easy Keto Lunch Recipes; Low Carb Chicken Recipes; Keto Chicken Dinner Recipes; Family Friendly Keto Recipes; keto thai food; best chicken skewers; keto chicken skewer recipes

Keto Pizza Crust

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Keto Pizza Crust

This is my version of Fathead Keto Pizza Crust.  It’s a Low Carb and Nut, Gluten Free Pizza Crust that’s made with Mozzarella Cheese, Cream Cheese, Egg, Crushed Pork Rinds and and a little bit of Coconut Flour.  I like to use crushed pork rinds instead of almond flour because it has less calories and  is a lot cheaper. I also really like the way it tastes. If you don’t eat pork or just don’t like pork rinds, you can easily substitute it for almond or coconut flour.

Keto Pizza Crust

Keto Pizza Crust

Keto Pizza Crust

Keto Pizza Crust

You’re going to love how easy this recipe is. All you have to do is melt the shredded mozzarella and the cream cheese in a small frying pan over medium heat. Then, remove from the heat and stir the cheeses until well combined. In a mixing bowl, add the crushed pork rinds, coconut flour and egg to the cheese mixture, then mix until well combined.

Keto Pizza Crust

Keto Pizza Crust

Keto Pizza Crust

Keto Pizza Crust

Keto Pizza Crust

Keto Pizza Crust

Next, line a pizza pan with parchment paper. Place the ball of dough in the centre of the pan, then cover the ball with another piece of parchment paper. Press the dough out until it’s even on all sides. Remove the top piece of parchment paper then poke the crust with a fork all over. Bake the crust for 7-10 minutes or until the edges are slightly brown. Remove Crust from the oven, then cover with pizza sauce, cheese and toppings of your choice. Turn your oven to broil, then bake the pizza for another 5-10 minutes or until the top is browned.

Keto Pizza Crust

Keto Pizza Crust

Keto Pizza Crust

Keto Pizza Crust

Keto Pizza Crust

Keto Pizza Crust

This Gluten Free & Keto Pizza Crust is a Delicious Thin Crust Pizza that’s so Good you’d Never even Know it’s Low Carb. It’s my 10 year olds Absolute Favourite kind of Crust which is Perfect because I’ve been making it at least once a week. I love that it’s so much easier than my Rice Flour Pizza Crust. You can whip up a pizza in minutes without having to wait for anything to rise. The dough is so versatile and easy to make it has me wondering what else I could make with it.

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis. While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

If you love Low Carb Appetizers, then you’ll want to try out these Keto Buffalo Chicken Taquitos. They’re sure to Impress any Crowd.

Keto Pizza Crust

Ingredients

2 Cups Mozzarella Cheese

2 Tbsp Cream Cheese

3/4 Cup Pork Rind

2 Tbsp Coconut Flour

1 Egg

Directions 

1. Preheat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a small frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Then using a mixing bowl, add the crushed pork rinds, coconut flour and egg to the cheese mixture. Mix until well combined.

2. Line a pizza pan with parchment paper. Place the ball of dough in the centre of the pan, then cover the ball with another piece of parchment paper. Press the dough out until it’s even on all sides. Remove the top piece of parchment paper then poke the crust with a fork all over. Bake the crust for 7-10 minutes or until the edges are slightly brown.

3. Remove Crust from the oven, then cover with sauce, cheese and toppings of your choice. Turn your oven to broil, then bake the pizza for another 5-10 minutes or until the top is browned.

This recipe makes 1 Keto Pizza Crust.

Nutritional Info – 1 Keto Pizza Crust = 3 Servings | Each Serving (For Crust Only) = 374 Cal, 28.3 g of Fat, 5.1 g of Carbs, 1.7 g of Fibre and 1.5 g of Sugar. 

Below is the sauce that I use. It has 5 g of Sugar and 2 g of Fibre in a 1/2 Cup Serving. I found a half cup was enough for the whole pizza, which we split into 3. It’s more expensive but goes a long way. This sauce had the least amount of sugar of all the sauces in my supermarket. If it’s still to much sugar for you, than you could try using an Alfredo Sauce or Garlic Butter as a Base instead.

Keto Pizza Crust

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Keto Pizza Crust

 

If you liked this recipe for Keto Pizza Crust, Then you may also like these recipes:

Keto Snickerdoodle Woopie Pies

Keto Snickerdoodle Woopie Pies

Keto Buffalo Chicken Taquitos

Keto Buffalo Chicken Taquitos 

Crab Rangoon Fat Bombs

Crab Rangoon Fat Bombs 

Baked Jicama Fries with Easy Keto Gravy

Baked Jicama Fries with Easy Keto Gravy 

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Keto Pizza Crust

 

Keto Pizza Crust
 
Save Print
Prep time
Cook time
Total time
 
Author:
Recipe type: Keto Pizza Crust
Cuisine: American
Serves: 1 pizza
Ingredients
  • 2 Cups Mozzarella Cheese
  • 2 Tbsp Cream Cheese
  • 1 Egg
  • ¾ Cup Pork Rinds, Crushed
  • 2 Tbsp Coconut Flour
Instructions
  1. Preheat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a small frying pan over medium heat. Remove from the heat, then stir the melted cheeses until well combined. In a mixing bowl, add the crushed pork rinds, coconut flour and egg to the cheese mixture. Mix until well combined.
  2. Line a pizza pan with parchment paper. Place the ball of dough in the centre of the pan, then cover the ball with another piece of parchment paper. Press the dough out until it's even on all sides. Remove the top piece of parchment paper then poke the crust with a fork all over. Bake the crust for 7-10 minutes or until the edges are slightly brown.
  3. Remove Crust from the oven, then cover with sauce, cheese and topping of your choice. Turn your oven to broil, then bake the pizza for another 5-10 minutes or until the top is browned.

Keto Snickerdoodle Woopie Pies

by 3 Comments

Keto Snickerdoodle Woopie Pies

These Gluten Free & Keto Snickerdoodle Woopie Pies are an Easy-to-Make Meringue Style Cookie with Deliciously Rich Cinnamon Cream Cheese Filling. The Super Soft Melt in your Mouth, Grain Free Snickerdoodle is made with only 5 Ingredients. It it goes Perfectly with the Creamy Cinnamon Cream Center.

Keto Snickerdoodle Woopie Pies

How to Make Keto Snickerdoodle Woopie Pies

To make the Snickerdoodles, you preheat your oven to 300 F. Then carefully separate the the eggs. In one bowl, mix together the egg yolks, the cream cheese and 1 tbsp of the sweetener, until smooth.

Keto Snickerdoodle Woopie Pies

Then in another bowl, add the cream of tartar to the egg whites, then beat on high speed until stiff peaks form. This will take several minutes and will look very thick and not frothy. Carefully fold the egg yolk mixture into the egg whites. Try not to break down the fluffiness of the egg whites.

Keto Snickerdoodle Woopie Pies

Line two baking sheets with parchment paper, then scoop the mixture into 20 small rounds. Mix the remaining sweetener with the cinnamon, then sprinkle a little onto each of the cookies. Bake for 20 – 30 minutes. Watching closely, as they burn easily. Let cool completely.

Keto Snickerdoodle Woopie Pies

To make the filling you use large bowl to beat the cream cheese with the Sweetener, until smooth. Slowly beat in the vanilla, cinnamon and heavy cream. Continue to beat the mixture until stiff. Place in the fridge until the snickerdoodles cool.

Keto Snickerdoodle Woopie Pies

Once the snickerdoodles have cooled completely, transfer the filling to a zip lock bag. Flip half of the doodles upside down. Then snip the corner of the ziplock, squeeze the filling evenly onto each of them.  Then cover with the remaining cookies. Store in an air tight container in the refrigerator.

Keto Snickerdoodle Woopie Pies

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Snickerdoodle Woopie Pies

Keto Snickerdoodle Woopie Pies

These Gluten Free Keto Snickerdoodle Woopie Pies are an Easy-To-Make Sweet Treat that’s So Satisfying. They’re completely Sugar and Grain Free and taste like a Light and Fluffy Pastry. My family absolutely them, including my picker eater 10 year old. I’ll definitely be making these babies again and again. If you’re not on a Ketogenic Diet or you just don’t want to use sweetener,  you can use regular white sugar instead. The measurements are the same.

Keto Snickerdoodle Cloud Woopie Pies

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Snickerdoodle Woopie Pies. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Snickerdoodle Woopie Pies

“These Gluten Free & Keto Snickerdoodle Woopie Pies are an Easy-to-Make Meringue Style Cookie with Deliciously Rich Cinnamon Cream Cheese Filling. The Super Soft Melt in your Mouth, Grain Free Snickerdoodle is made with only 5 Ingredients. It it goes Perfectly with the Creamy Cinnamon Cream Centre.”

Ingredients

For the Keto Snickerdoodles:

3 Eggs, separated

3 Tbsp Cream Cheese

1/4 Tsp Cream of Tartar

3 Tbsp Granulated Sweetener, divided (I used this one) 

1/2 Tsp Cinnamon

For the Filling:  

1/2 Cup Cream Cheese

1/4 Cup Heavy Whipping Cream

1 Tbsp Sweetener

1 Tsp Vanilla

1/2 Tsp Cinnamon

Directions 

For the Snickerdoodles: 

1. Preheat oven to 300 F. Carefully separate the the eggs. In one bowl, mix together the egg yolks, the cream cheese and 1 tbsp of the sweetener, until smooth.

2. In another bowl, add the cream of tartar to the egg whites, then beat on high speed until stiff peaks form. this will take several minutes and will look very thick and not frothy. Then, carefully fold the egg yolk mixture into the egg whites. Try not to break down the fluffiness of the egg whites.

3. Grease two baking sheets, then scoop the mixture into 20 small rounds. Mix the remaining sweetener with the cinnamon, then sprinkle it onto each of the clouds. Bake for 20 – 30 minutes. Watching closely, as they burn easily. Let cool completely

For the Filling:

1. In a large bowl, beat the cream cheese with the Sweetener, until smooth. Slowly beat in the vanilla, cinnamon and heavy cream. Continue to beat the mixture until stiff. Place in the fridge until the snickerdoodles cool.

2. Once the snickerdoodles have cooled completely, transfer the filling to a zip lock bag. Flip half of them upside down. Then snip the corner of the ziplock, squeeze the filling evenly onto each of them. (use a spoon if you don’t have any ziplocks) Then cover with the remaining cookies.

This recipe makes 10 Keto Snickerdoodle Woopie Pies.

Note: Store in an air tight container in the refrigerator.

 

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>>Click Here To Pin This Recipe<<

Keto Snickerdoodle Woopie Pies

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Snickerdoodle Woopie Pies., check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Snickerdoodle Woopie Pies

 

Keto Snickerdoodle Woopie Pies
 
Save Print
Prep time
Cook time
Total time
 
Author:
Recipe type: Keto Low Carb Gluten Free Cookies
Cuisine: American
Serves: 10 whoopie pies
Ingredients
  • For the Keto Snickerdoodles
  • 3 Eggs, separated
  • 3 Tbsp Cream Cheese
  • ¼ Tsp Cream of Tartar
  • 3 Tbsp Granulated Sweetener, divided
  • (I used this one)
  • ½ Tsp Cinnamon
  • For the Filling
  • ½ Cup Cream Cheese
  • ¼ Cup Heavy Whipping Cream
  • 1 Tbsp Sweetener
  • 1 Tsp Vanilla
  • ½ Tsp Cinnamon
Instructions
  1. For the Snickerdoodles
  2. Preheat oven to 300 F. Carefully separate the the eggs. In one bowl, mix together the egg yolks, the cream cheese and 1 tbsp of the sweetener, until smooth.
  3. In another bowl, add the cream of tartar to the egg whites, then beat on high speed until stiff peaks form. this will take several minutes and will look very thick and not frothy. Then, carefully fold the egg yolk mixture into the egg whites. Try not to break down the fluffiness of the egg whites.
  4. Grease two baking sheets, then scoop the mixture into 20 small rounds. Mix the remaining sweetener with the cinnamon, then sprinkle it onto each of the clouds. Bake for 20 - 30 minutes. Watching closely, as they burn easily. Let cool completely
  5. For the Filling
  6. In a large bowl, beat the cream cheese with the Sweetener, until smooth. Slowly beat in the vanilla, cinnamon and heavy cream. Continue to beat the mixture until stiff. Place in the fridge until the snickerdoodles cool.
  7. Once the snickerdoodles have cooled completely, transfer the filling to a zip lock bag. Flip half of them upside down. Then snip the corner of the ziplock, squeeze the filling evenly onto each of them. (use a spoon if you don't have any ziplocks) Then cover with the remaining cookies.
  8. Note: Store in an air tight container in the refrigerator.

Baked Jicama Fries with Easy Keto Gravy

by 8 Comments

Baked Jicama Fries with Easy Keto Gravy

These Gluten Free Baked Jicama Fries with Easy Keto Gravy are a Delicious Low Carb Alternative to Traditional Fries. They’re high in Fibre and are half the calories. They’re also a Good Source of Vitamin C. You can’t have Fries without the Gravy so I made this Flavourful Creamy Beef and Mushroom Keto Gravy. It’s so Quick and Easy to Make and requires only a Few Simple Ingredients.

Baked Jicama Fries with Easy Keto Gravy

How to make Baked Jicama Fries with Easy Keto Gravy

To make the Jicama Fries, you peal, then slice the Jicama into fries. Then in a large pot boil the Jicama fries for approximately 25 – 30 minutes, then strain off the water.

Baked Jicama Fries with Easy Keto Gravy

Baked Jicama Fries with Easy Keto Gravy

Baked Jicama Fries with Easy Keto Gravy

 

 

 

 

 

Preheat oven, then melt the butter to toss the fries in. Toss until well coated, then sprinkle the garlic powder, the onion powder and the salt. Toss until the fries are evenly coated. Place the jicama fries 1/2 inch apart on a ungreased baking sheet. Bake for 30 – 40 minutes, turning half way.

Baked Jicama Fries with Easy Keto Gravy

To make the Easy Keto Gravy, start by frying the sliced mushrooms and onion in the butter for 20 minutes or until caramelized.  Add the minced garlic, balsamic vinegar and the beef stock. Then cook over medium heat for another 20 minutes.

Baked Jicama Fries with Easy Keto Gravy

Baked Jicama Fries with Easy Keto Gravy

Using a blender or food processor, puree the beef stock and mushroom mixture until smooth. Return to the pan then bring back to a boil. Add the heavy cream and salt and pepper. If using salted beef broth you may not need to add any more salt.

Baked Jicama Fries with Easy Keto Gravy

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Baked Jicama Fries with Easy Keto Gravy

Baked Jicama Fries with Easy Keto Gravy

These Low Carb Baked Jicama Fries with Easy Keto Gravy make a perfect side for you’re Low carb Burger or can be made a meal by adding a bit of mozzarella cheese to make a delicious Keto Poutine. I had never tried Jicama before but was presently surprised. It’s insides are creamy white with a crisp texture that resembles raw potato or pear. The flavour is sweet and starchy. In Mexico, it’s often eaten raw and is popular in salads, fresh fruit combinations, fruit bars, soups, and other cooked dishes.

If you love Low Carb Appetizers, then you’ll want to try out these Keto Buffalo Chicken Taquitos. They’re sure to Impress any Crowd.

Baked Jicama Fries with Easy Keto Gravy

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Baked Jicama Fries with Easy Keto Gravy

“These Gluten Free Baked Jicama Fries with Easy Keto Gravy are a Delicious Low Carb Alternative to Traditional Fries. They’re high in Fibre and are half the calories. They’re also a Good Source of Vitamin C. You can’t have Fries without the Gravy so I made this Flavourful Creamy Beef and Mushroom Keto Gravy. It’s so Quick and Easy to Make and requires only a Few Simple Ingredients.”

Ingredients

 For the Jicama Fries

1 Med Jicama

5 Tbsp Butter

1/2 Tsp Onion Powder

1/2 Tsp Garlic Powder

1/2 Tsp Salt

For the Keto Gravy

1/4 of a White Onion

2 Cups Sliced Mushrooms

3 Tbsp Butter

1 Clove Garlic

2 Cups Beef Broth

1 Tbsp Balsamic Vinegar (optional)

1 Tbsp Heavy Cream

Salt and Pepper (to Taste)

Directions 

 For the Jicama Fries

1. Peal, then slice the jicama into fries. In a large pot boil the jicama fries for 25 – 30 minutes. Then strain off the water.

2. Preheat oven to 425 F. Melt the butter then toss the fries in it until well coated. Sprinkle the garlic powder, the onion powder and the salt, then toss until the fries are evenly coated.

3. Place the jicama fries 1/2 inch apart on a ungreased baking sheet. Bake for 30 – 40 minutes, turning half way.

For the Easy Keto Gravy

1. In a frying pan, fry the sliced mushrooms and onion in the butter over medium heat, for 20 minutes or until caramelized.  Add the minced garlic, balsamic vinegar and the beef broth. Then cook over medium heat for another 20 minutes.

2. Using a blender or food processor, puree the beef stock and mushroom mixture until smooth. Return to the pan then bring back to a boil. Add the heavy cream and salt and pepper.

Note: If using salted beef broth you may not need to add any more salt.

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Baked Jicama Fries with Easy Keto Gravy

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Baked Jicama Fries with Easy Keto Gravy, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Jicama Fries with Easy Keto Gravy

Baked Jicama Fries with Easy Keto Gravy
 
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Prep time
Cook time
Total time
 
Author:
Recipe type: Keto Low Carb Fries
Cuisine: American
Serves: 4 servings
Ingredients
  • For the Jicama Fries
  • 1 Med Jicama
  • 5 Tbsp Butter
  • ½ Tsp Onion Powder
  • ½ Tsp Garlic Powder
  • ½ Tsp Salt
  • For the Keto Gravy
  • ¼ of a White Onion
  • 2 Cups Sliced Mushrooms
  • 3 Tbsp Butter
  • 1 Clove Garlic
  • 2 Cups Beef Broth
  • 1 Tbsp Balsamic Vinegar (optional)
  • 1 Tbsp Heavy Cream
  • Salt and Pepper (to Taste)
Instructions
  1. For the Jicama Fries
  2. Peal, then slice the jicama into fries. In a large pot boil the jicama fries for 25 - 30 minutes. Then strain off the water.
  3. Preheat oven to 425 F. Melt the butter then toss the fries in it until well coated. Sprinkle the garlic powder, the onion powder and the salt, then toss until the fries are evenly coated.
  4. Place the jicama fries ½ inch apart on a ungreased baking sheet. Bake for 30 - 40 minutes, turning half way.
  5. For the Easy Keto Gravy
  6. In a frying pan, fry the sliced mushrooms and onion in the butter for 20 minutes or until caramelized.  Add the minced garlic, balsamic vinegar and the beef stock. Then cook over medium heat for another 20 minutes.
  7. Using a blender or food processor, puree the beef stock and mushroom mixture until smooth. Return to the pan then bring back to a boil. Add the heavy cream and salt and pepper.
  8. Note: If using salted beef broth you may not need to add any more salt.

Low Carb Waffled Tuna Cakes

by 31 Comments

These Keto & Low Carb Waffled Tuna Cakes are an inexpensive appetizer, side dish or meal. They’re loaded with Healthy Fats and Protein and can be thrown together in a few minutes with Items from your Pantry. I used Solid White Albacore Tuna, which is better quality but the recipe can be made with any canned tuna or salmon you have on hand.

Tuna Patties made in the waffle iron

 

How do you Make Low Carb Tuna Cakes in a Waffle Maker?

You’ll Love how easy these Keto Tuna Cakes are to make. First you drain the liquid off of the Tuna, then add it to a mixing bowl. Add the egg, garlic, mayonnaise, lemon juice, crushed pork rinds or bread crumbs, onion powder and salt and pepper. Mix until very well combined.

Then preheat your waffle iron. Use the melted butter to coat the hot iron, then divid the tuna mixture into 6. Place a ball of the the tuna mixture onto the centre of the greased iron. Cook until golden Brown. Serve with a side of Dill Pickle Dip and Lemon.

How to make keto tuna patties in a waffle iron

 

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Low Carb Waffled Tuna Cakes

Low Carb Waffled Tuna Cakes

I like making these Low Carb Waffled Tuna Cakes on a Hot Summer Day because the Waffle Iron doesn’t Heat up my House as much as using the Stove or Oven would. On really hot days, I’ve even plugged it in outside. It makes dinner time so easy and the best part is you’re family will absolutely love them. These crispy and satisfying fish cakes can be made ahead of time and then reheated in the oven or toaster oven. They can even be reheated in the waffle iron.

Are you looking for some more delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

low carb tuna patties made in a waffle maker

 

Recipe Notes:

  • Almond or coconut flour can be used in place of the pork rinds if preferred. Just note that pork rinds don’t have any carbs. If using flour instead the carb count will go up.
  • The tuna cakes can be cooked in a frying pan or in the oven instead of the waffle iron.
  • The canned tuna can be switched out for canned chicken, crab or salmon.

Low Carb Waffled Tuna Cakes

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Low Carb Waffled Tuna Cakes

These Keto & Low Carb Waffled Tuna Cakes are an inexpensive appetizer, side dish or meal. They're loaded with Healthy Fats and Protein and can be thrown together in a few minutes with Items from your Pantry.
4.1 from 20 votes
Print Pin Rate
Course: Keto Gluten Free Appetizers
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6 Waffles
Calories: 155kcal
Author: Lyndsay Baker

Ingredients

  • 2 Cans Chunk Tuna
  • 1 Egg
  • 1 Tsp Minced Garlic
  • 3 Tbsp Mayonnaise
  • 1 Tbsp Lemon Juice
  • 1/4 Cup Crushed Pork Rinds or GF Bread Crumbs
  • 1/2 Tsp Onion Powder
  • 2 Tbsp Melted Butter
  • Salt and Pepper to taste

Instructions

  • Drain the liquid off of the Tuna, then add it to a mixing bowl. Add the egg, garlic, mayonnaise, lemon juice, crushed pork rinds or bread crumbs, onion powder and salt and pepper. Mix until very well combined.
  • Preheat your waffle iron, then use the melted butter to coat the hot iron. Divid the tuna mixture into 6 and place each portion onto the greased iron. Cook until golden Brown. Serve with a side of Dill Pickle Dip and Lemon.
  • This recipe makes 6 Low Carb Waffled Tuna Cakes.

Nutrition

Calories: 155kcal | Carbohydrates: 0.2g | Protein: 16.4g | Fat: 9.8g

 

NUTRITIONAL INFO

  1 Low Carb Waffled Tuna Cake (without sauce) =  1 Serving

155 Calories | 9.8  g Fat | 0.2 g Carbs | 0 g Fibre | 16.4 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Low Carb Waffled Tuna Cakes

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Low Carb Waffled Tuna Cakes, check out some of my other Keto Friendly Recipes Here:

 

 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Low Carb Waffled Tuna Cakes

Keywords: Low Carb Waffled Tuna Cakes; Keto Low Carb Waffled Tuna Cake Recipe; Keto Tuna Recipes; Recipes using Tuna; Easy Keto Lunch Recipes; Low Carb Waffle Maker Recipes; Keto Tuna Cakes; Keto tuna patties; Gluten free tuna cakes; Gluten Free Canned Tuna Recipes

Crock Pot Egg Roll Bowl

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Crock Pot Egg Roll Bowl

This Delicious Lazy Keto, and Gluten Free Crock Pot Egg Roll Bowl is one of my Families Favorite Dinners. The thinly sliced and Caramelized Pork Tenderloin is Absolutely Irresistible when paired with  Buttery Fried Cabbage and Onions. I Love how Crock Pots make Dinner so much easier. It’s wonderful to be able throw it all together then forget about it. Coming home to Dinner already ready is priceless.

Crock Pot Egg Roll Bowl

How to Make Egg Roll in a Bowl with a Crockpot

This Tasty dish is Incredibly Simple and Easy to make. All you have to do is thinly slice up a pork tenderloin. Then fry it in butter, until browned. Add to a crock pot, then thinly slice and fry the cabbage in butter until browned. Add it to the crock pot as well.

Slice then caramelize the onion in the remaining butter, then add it to the crock pot too. Slice then add the mushrooms. Add the water, sesame oil, ginger, garlic, salt and pepper. Then mix until combined. Cook on low for 4 hours or on high for 2 hours.

Crock Pot Egg Roll Bowl

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Crock Pot Egg Roll Bowl

Crock Pot Egg Roll Bowl

This Gluten Free and Keto Crock Pot Egg Roll Bowl is so Flavourful and Satisfying. It’s much Easier to make than Egg Rolls and Tastes just as Good. If you’re on a Keto or Low Carb Diet you can easily have this dish without any rice or you can have it with cauliflower rice instead. Another great thing about this recipe is it’s versatility. It can be made with Beef or Chicken instead of Pork and can be made with a number of different Vegetables, like Bean Sprouts, Green Onion, Carrots or Celery.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.

Crock Pot Egg Roll Bowl

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Crock Pot Egg Roll Bowl. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Crock Pot Egg Roll Bowl

“This Delicious Lazy Keto, and Gluten Free Crock Pot Egg Roll Bowl is one of my Families Favorite Dinners. The thinly sliced and Caramelized Pork Tenderloin is Absolutely Irresistible when paired with  Buttery Fried Cabbage and Onions. I Love how Crock Pots make Dinner so much easier. It’s wonderful to be able throw it all together then forget about it. Coming home to Dinner already ready is priceless.”

Ingredients 

2 lbs Pork Tenderloin

1/2 Head of Cabbage

1/4 of an Onion

8 – 10 Mushrooms

6 Tbsp Butter

1/2 Tsp Fresh Ginger (minced)

1/2 Tsp Garlic (minced)

1 Tsp Sesame Oil

1/2 Cup Water

1/2 Tsp Salt

1/2 Tsp Pepper

Directions 

1. Thinly slice the pork tenderloin. Then fry in 1 Tbsp of butter, over med heat until browned. Add to the crock pot.

2. Thinly slice and fry the cabbage in 3 tbsp of butter until browned then add it to the crock pot as well. Slice then caramelize the onion in the remaining butter, then add it to the crock pot too. Slice then add the mushrooms.

3. Add the water, sesame oil, ginger, garlic, salt and pepper. Then mix until combined. Cook on low for 4 hours or on high for 2 hours. Serve on it’s own or over basmati or cauliflower rice.

This Crock Pot Egg Roll Bowl serves 6 People.

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>> Click Here To Pin This Recipe <<

Crock Pot Egg Roll Bowl

 

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Crock Pot Egg Roll Bowl Recipe, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Crock Pot Egg Roll Bowl

 

Crock Pot Egg Roll Bowl
 
Save Print
Prep time
Cook time
Total time
 
Author:
Recipe type: Keto Crock Pot
Cuisine: American
Serves: serves 6
Ingredients
  • 2 lbs Pork Tenderloin
  • ½ Head of Cabbage
  • ¼ of an Onion
  • 8 - 10 Mushrooms
  • 6 Tbsp Butter
  • ½ Tsp Fresh Ginger (minced)
  • ½ Tsp Garlic (minced)
  • 1 Tsp Sesame Oil
  • ½ Cup Water
  • ½ Tsp Salt
  • ½ Tsp Pepper
Instructions
  1. Thinly slice the pork tenderloin. Then fry in 1 Tbsp of butter, over med heat until browned. Add to the crock pot.
  2. Thinly slice and fry the cabbage in 3 tbsp of butter until browned then add it to the crock pot as well. Slice then caramelize the onion in the remaining butter, then add it to the crock pot too. Slice then add the mushrooms.
  3. Add the water, sesame oil, ginger, garlic, salt and pepper. Then mix until combined. Cook on low for 4 hours or on high for 2 hours. Serve on it's own or over basmati or cauliflower rice.
  4. This Crock Pot Egg Roll Bowl serves 6 People.

Low Carb Broccoli Cheddar Muffins

by 4 Comments

Low Carb Broccoli Cheddar Muffins

These 90 Calorie Gluten Free, Keto and Low Carb Broccoli Cheddar Muffins only have .8 g of Carbs and are loaded with 7.2 g of Fat and 5.5g of Protein per Muffin. The best part is they taste amazing. They’re so simple and easy to make and are totally guilt free.  They taste more like bread than a traditional egg muffin, which is nice considering that there isn’t any flours or starches added. They use a mixture of crumbled up Pork Rind or Bacon Puff and Parmesan cheese instead. This makes a surprisingly delicious bread like texture, who knew!

Low Carb Broccoli Cheddar Muffins

Low Carb Broccoli Cheddar Muffins

Low Carb Broccoli Cheddar Muffins

Low Carb Broccoli Cheddar Muffins

You’ll love how easy these savory muffins are to make. Just beat the eggs in a large mixing bowl. Then add the Crushed Pork Rinds and the Parmesan Cheese. Mix until well combined, then add in the Steamed Broccoli and 2 of the 3 Tbsp of Butter. Stir until the Broccoli is fully mixed in.

Low Carb Broccoli Cheddar Muffins

Low Carb Broccoli Cheddar Muffins

Low Carb Broccoli Cheddar Muffins

Use the remaining melted butter to grease the muffin tin. Spoon the mixture evenly into the muffin tin. Sprinkle the cheddar cheese evenly onto each muffin. Then bake for 8 – 10 minutes.

Low Carb Broccoli Cheddar Muffins

Low Carb Broccoli Cheddar Muffins

 

Low Carb Broccoli Cheddar Muffins

Low Carb Broccoli Cheddar Muffins

These Gluten Free, Keto & Low Carb Broccoli Cheddar Muffins are loaded with flavor and provide a nutritious hit of healthy fats and protein. They can be made with many variations. You could use mushrooms or cauliflower instead of the broccoli and you could trade the cheddar cheese for something a little more flavorful like Havarti or Monterey Jack. You could also skip the veggies and just make cheesy muffins instead.  You can have them for Breakfast, as a Quick On-The-Go Snack, or a Delicious Keto Appetizer or Side Dish.

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis. While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.

Low Carb Broccoli Cheddar Muffins

Ingredients

4 Eggs

25 g Pork Rind (1/2 Cup Crushed)

4 Tbsp Parmesan Cheese

3 Tbsp Melted Butter

3/4 Cup Steamed Broccoli

2/3 Cup Cheddar Cheese

Directions

1. Preheat oven to 400 F.

2. In a large mixing bowl, beat the eggs. Add the crushed pork rinds and the Parmesan cheese. Mix until well combined, then add in the steamed broccoli and 2 of the 3 Tbsp of melted butter. Stir until the broccoli is fully mixed in.

3. Use the remaining melted butter to grease the muffin tin. Spoon the mixture evenly into the muffin tin. Sprinkle the cheddar cheese evenly onto each muffin. Then bake for 8 – 10 minutes.

Note: This recipe makes 12 small Low Carb Broccoli Cheddar Muffins. If you’d like a larger muffins divide them into 6 instead but don’t forget to double the serving size.

Tip: If you’re not a big fan of pork rinds. I suggest trying a few different brands before writing them off. I found that some brands where much stronger tasting and smelling than other brands.

>> Click Here To Pin This Recipe<<

Low Carb Broccoli Cheddar Muffins

Low Carb Broccoli Cheddar Muffins

If you liked this recipe for Low Carb Broccoli Cheddar Muffins, then you may also like these recipes:

Keto Buffalo Chicken Taquitos

Keto Buffalo Chicken Taquitos

Crab Rangoon Fat Bombs

Bacon Crab Rangoon Fat Bombs

Keto Pesto Poppers

Keto Pesto Poppers

Crock Pot Egg Roll Bowl

Crock Pot Egg Roll Bowl 

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Low Carb Broccoli Cheddar Muffins

 

Low Carb Broccoli Cheddar Muffins
 
Save Print
Prep time
Cook time
Total time
 
Author:
Recipe type: keto muffins
Serves: 12 muffins
Ingredients
  • 4 Eggs
  • 25 g Pork Rind (1/2 Cup Crushed)
  • 4 Tbsp Parmesan Cheese
  • 3 Tbsp Butter
  • ¾ Cup Steamed Broccoli
  • ⅔ Cup Cheddar Cheese
Instructions
  1. Preheat oven to 400 F.
  2. In a large mixing bowl, beat the eggs. Add the crushed pork rinds and the Parmesan cheese. Mix until well combined, then add in the steamed broccoli and 2 of the 3 Tbsp of butter. Stir until the broccoli is fully mixed in.
  3. Use the remaining melted butter to grease the muffin tin. Spoon the mixture evenly into the muffin tin. Sprinkle the cheddar cheese evenly onto each muffin. Then bake for 8 - 10 minutes.
  4. Note: This recipe makes 12 small muffins. If you'd like larger muffins divide them into 6 instead but don't forget to double the serving size.

Keto Buffalo Chicken Taquitos

by 25 Comments

These Keto Buffalo Chicken Taquitos are incredibly easy to make and they taste Amazing. They’re made with only 6 Ingredients and can be made in 1/2 hour or less. The yummy Taquitos  are a Delicious Keto Appetizer or Meal that only has 1.2 g of Carbohydrates per serving. 

Keto Buffalo Chicken Taquitos

How do you Make a  Keto Buffalo Chicken Taquito?

To make These Keto Buffalo Chicken Taquitos, you mix the hot sauce and butter together and pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes.  Then mix the cheddar, mozzarella and parmesan cheeses. Divid the cheese mixture into 6, then make into balls. Place onto a parchment paper lined baking sheet. Bake for 6-8  minutes, or until the edges are golden brown.

Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the buffalo chicken on the edge of each shell. Tightly roll each one into a cigar shape.

Keto Buffalo Chicken Taquitos

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Buffalo Chicken Taquitos

Keto Buffalo Chicken Taquitos

These Keto Buffalo Chicken Taquitos are loaded with flavor and provide a nutritious hit of healthy fats. They can be made with many variations. Instead of Franks Red you could use a keto bbq sauce or you could add a little cream cheese and or jalapeños.

Looking for some more delicious Keto Super Bowl Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Keto Buffalo Chicken Taquitos

Recipe Notes:

  • To reheat, Preheat oven to 350 F. Bake for 6-8 minutes.
  • I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the taquitos look a little prettier.
  • Make sure to use Parchment Paper (NOT waxed paper)
  • Using a grocery store rotisserie chicken makes this recipe extra quick and easy to make.
  • Cheese slices also work great for this recipe.
  • This recipe makes 6 Keto Buffalo Chicken Taquitos.

Keto Buffalo Chicken Taquitos

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Buffalo Chicken Taquitos. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Buffalo Chicken Taquitos

5 from 3 votes
Print Pin Rate
Course: Keto Chicken Recipe
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6 Taquitos
Calories: 257kcal
Author: Lyndsay Baker

Ingredients

  • 1 Cup Old Cheddar Cheese
  • 1 Cup Mozzarella Cheese
  • 1/2 Cup Parmesan Cheese
  • 1 Cups Shredded Cooked Chicken
  • 1/4 Cup Franks Red Hot Sauce
  • 1 Tbsp Melted Butter

Instructions

  • Pre heat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way. Let cool for 10 minutes before making the cheese shells.
  • In a large mixing bowl, mix the cheddar, mozzarella and parmesan cheeses. Using the cheese mixture make small balls, then place onto a parchment paper lined baking sheet. Bake @ 400 F for 6-8 minutes, or until the edges are golden brown.
  • Let the cheese shells cool for 1- 2 minutes. Flip the shells upside down, then place a few spoonfuls of the buffalo chicken on the edge of each shell. Tightly roll each one into a cigar shape. (You need to do this quite quickly, before the cheese hardens.)
  • Note: To reheat these Keto Buffalo Chicken Taquitos, Preheat oven to 350 F. Bake for 6-8 minutes.

Nutrition

Calories: 257kcal | Carbohydrates: 1.2g | Protein: 26g | Fat: 16.9g

 

NUTRITIONAL INFO

  1 Keto Buffalo Chicken Taquitos =  1 Servings

 Each Serving (Not Including Sauces) =

257 Calories |  16.9 g Fat |  1.2 g Carbs | 0 g Fibre | 26 g Protein

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Keto Buffalo Chicken Taquitos

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Crab Rangoon Fat Bombs

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These Savoury Gluten Free & Keto Crab Rangoon Fat Bombs are loaded with Crab Rangoon Flavor and are rolled in crispy Bacon, making them absolutely irresistible. You can have them as a Quick Breakfast, or Mid-Afternoon Snack, as a Pre- or After- Workout Snack or a Delicious Keto Appetizer or Side Dish.

Crab Rangoon Fat Bombs

How do you make Keto Crab Rangoon Fat Bombs?

These Delicious Low Carb Bacon Crab Rangoon Fat Bombs are So Quick & Easy to Make. Just Soften the Cream Cheese. Then in a large bowl mix it with the strained canned crab, the shredded mozzarella cheese, the minced garlic, the garlic and onion powder and the salt and pepper. Mix until well Combined. Place in the fridge for 1/2 hour.

Cook the bacon until crispy.  Set aside to cool, then chop into small pieces. Scoop 1 Tbsp size balls of the cream cheese and crab mixture and use you fingers to make them ball shaped. Roll the balls in the chopped up bacon.

Crab Rangoon Fat Bombs

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Crab Rangoon Fat Bombs

Crab Rangoon Fat Bombs

This Bacon Crab Rangoon Fat Bomb recipe requires minimal effort and only uses two simple and easy to find ingredients, bacon and crab. The recipe is one of my families favourites. I like to double the batch so we can eat them for a snack throughout the week. The delicious bacon fat bombs are gluten and sugar free as well as low carb and keto.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Dill Pickle Fat Bombs Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Keto Bacon Crab Rangoon Fat bombs

Recipe Notes:

  • I washed my hands between each ball. This helped keep the bacon nice and clean and crispy.
  • Store in the fridge until ready to serve.
  • You can use any kind of flavourful cheese you prefer.
  • If you don’t eat bacon, you can roll your fat bombs in grated cheese or parmesan cheese and herbs or in crushed nuts. Leaving the naked is also a great option.
  • Makes 24 Bacon Crab Rangoon Fat Bombs.

Crab Rangoon Fat Bombs

 

 

 

 

 

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Crab Rangoon Fat Bombs

Crab Rangoon Fat Bombs

These Savoury Gluten Free & Keto Crab Rangoon Fat Bombs are loaded with Crab Rangoon Flavor and are rolled in crispy Bacon, making them absolutely irresistible.
5 from 8 votes
Print Pin Rate
Course: Keto
Cuisine: Fat Bomb Appetizer
Keyword: Bacon, Fat Bombs, Keto, Low Carb
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 24 Fat Bombs
Calories: 126kcal
Author: Lyndsay Baker

Ingredients

  • 1 Pkg. 8oz Cream Cheese
  • 1 Can Crab 170 g
  • 3/4 Cup Shredded Mozzarella Cheese
  • 1/2 Tsp Finely Minced Garlic
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Onion Powder
  • Dash of Salt and Pepper
  • 10 Slices Bacon

Instructions

  • Soften the Cream Cheese. Then in a large bowl mix it with the strained canned crab, the shredded mozzarella cheese, the garlic and onion powder and the salt and pepper. Mix until well Combined. Place the bowl in the fridge for 1/2 hour.
  • Cook the Bacon until Crispy, then set aside to cool. Then chop into small pieces.
  • Scoop 1 Tbsp size balls of the cream cheese and crab mixture, then use you fingers to make them ball shaped. Roll the balls in the chopped up bacon. (I washed my hands between each ball.) Store in the fridge until ready to serve.
  • Makes 24 Bacon Crab Rangoon Fat Bombs.

Nutrition

Calories: 126kcal | Carbohydrates: 1.3g | Protein: 6.5g | Fat: 9g

 

NUTRITIONAL INFORMATION 

This recipe makes 24 Keto Bacon Crab Rangoon Fat Bombs

1 Serving = 2 Fat Bombs

126 Calories | 11 g Fat | 1.3 g Carbs | 0 g Fiber | 6.5 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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>> Click Here To Pin This Recipe <<

Crab Rangoon Fat Bombs

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Bacon Crab Rangoon Fat Bombs, check out some of my other Keto Friendly Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Crab Rangoon Fat Bombs

Keywords: Crab Rangoon Fat Bombs; Keto Bacon Fatbomb Recipe; Keto bacon Recipes; Recipes using Bacon; Easy Keto Appetizer Recipes; Low Carb crab rangoon Recipes; Keto Holiday recipes; Keto crab and bacon recipes; keto game day recipe; family friendly keto recipes; savoury fatbombs; keto recipies using canned crab; Keto recipes using imitation crab; low carb crab balls