diet

Keto Meat Pies

These Gluten Free & Keto Meat Pies are a Delicious Keto Version of Tourtiere, Which is a French Canadian Meat Pie Made with Ground Beef Instead of Stew. They’re a Comforting Dinner on a Cool Fall Day and Make a Perfect Appetizer for Parties or Potlucks. They’re Super Tasty On They’re Own or Can Be Served with This Easy to Make Keto Mushroom Gravy.

How to Make Keto Meat Pies

To make these Keto Meat Pies, you brown the beef in a large pot. Once it’s fully cooked, add the sesame oil and butter. Then add the thinly sliced cabbage and 1/4 cup of water, then let Simmer for 30 minutes.

Add the diced mushrooms, the sliced carrot, the chopped fresh basil and the remaining water. Let simmer for another 30 – 40 minutes or until the cabbage is caramelized. Set aside to cool.

Pre Heat oven to 400 F. Melt the shredded mozzarella in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then add the sour cream.

Stir until well combined. Using a mixing bowl, add the almond flour, coconut flour, egg to the cheese mixture. Mix until well combined. Wrap the dough in plastic wrap, then place in the fridge for 10- 15 minutes.

Divide the dough into 12 pieces. Between 2 pieces of parchment paper or plastic wrap, roll out each dough ball using a rolling pin or your fingers. Press each piece into a muffin tin. Brush the bottoms and sides of the dough with 2 Tbsp of the melted buttered poke a few holes with a fork, then bake for 5 minutes. Remove from the oven, then fill each of the crusts with with equal amount of the beef mixture. Return to the oven and bake for another 5 – 10 minutes.

Keto Meat Pies

These Keto Meat Pies are an Easy Keto Dinner, that’s so satisfying. They’re loaded with flavour and are  made with an easy to make with a mozzarella cheese based crust. Meat pies typically have a top crust but i opted to skip it to keep the calories down. If you prefer to have crust on the top, just double the dough recipe to make your tops. I added cabbage to my beef, which i found tasted just like grilled onion. It looks like it’s to much cabbage at first but it cooks down a surprising amount throughout cooking.

Have You Tried Low Carb Fathead Dough Yet? If You Haven’t… You’ve Been Missing Out! It’s Amazing!!!  It’s Made With a Mozzarella Cheese Based Dough that’s So Versatile. It Makes an Awesome Keto Pizza Crust, Fathead Nacho Chips or can be used to Make Tasty Keto Pumpkin Cinnamon Rolls.

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

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Keto Meat Pies

“These Keto Meat Pies are an Easy Keto Dinner, that’s so satisfying. They’re loaded with flavour and are  made with an easy to make with a mozzarella cheese based crust. Meat pies typically have a top crust but i opted to skip it to keep the calories down.”

Ingredients 

For the Keto Meat Pie Crust:

1 3/4 Cups Mozzarella Cheese, Shredded

2 Tbsp Sour Cream

1 Egg

1/4 Cup Almond Flour

1/4 Cup Coconut Flour

2 Tbsp Butter

1/8 Tsp Salt

For The Beef Filling:

1 lb Ground Beef

1 Tsp Sesame Oil

4 Tbsp Butter

1 Tsp Garlic Powder

1 Tsp Onion Powder

1/4 of a Small Cabbage, sliced

1/2 Cup Water

3/4 Cup Mushrooms, diced

1 Medium Carrot

1 Tbsp Fresh Basil

Salt and Pepper (to Taste)

Directions 

1. Brown the beef in a large pot. Once it’s fully cooked, add the sesame oil and butter. Add the Thinly Sliced Cabbage and 1/4 cup of water, then let Simmer for 30 minutes. Add the diced mushrooms,the sliced carrot, the chopped fresh basil and the remaining water. Let simmer for another 30 – 40 minutes or until the cabbage is caramelized. (Make sure to stir a few times throughout) Set aside to cool.

2. Pre Heat oven to 400 F. Melt the shredded mozzarella in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then add the sour cream. Stir until well combined. Using a mixing bowl, add the almond flour, coconut flour, egg to the cheese mixture. Mix until well combined.

3. Wrap the dough in plastic wrap, then place in the fridge for 10- 15 minutes. Divide the dough into 12 pieces. Between 2 pieces of parchment paper or plastic wrap, roll out each dough ball using a rolling pin or your fingers. Press each piece into a muffin tin. Brush the bottoms and sides of the dough with 2 Tbsp of the melted buttered poke a few holes with a fork, then bake for 5 minutes.

4. Remove from the oven, then fill each of the crusts with with equal amount of the beef mixture. Use a spoon to press the meat down a little. Return to the oven and bake for another 5 – 10 minutes. Let them cool slightly, then use a knife to remove keto meat pies from the muffin tin.

This recipe makes 12 Keto Meat Pies.

Nutritional Info

1 Batch of Keto Meat Pies =  12 Servings | Each Serving ( 1 Keto Meat Pie) =

242 Calories |  16.8 g Fat |  3.3 g Carbs | 1.5 g Fibre | 18.8 g Protein

1.8 g Net Carb per Pie

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Meat Pies, check out some of my other Keto Friendly Recipes Here:

• Keto Chicken Quesadilla 
• Low Carb Chicken Club Sandwich
• Cheesy Keto Tuna Melts
• Low Carb Sour Cream and Chive Crackers 

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© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Meat Pies

Keto Meat Pies

 

Save Print

Prep time

20 mins

Cook time

1 hour 15 mins

Total time

1 hour 35 mins

 

These Gluten Free & Keto Meat Pies are a Delicious Keto Version of Tourtiere, Which is a French Canadian Meat Pie Made with Ground Beef Instead of Stew. They're a Comforting Dinner on a Cool Fall Day and Make a Perfect Appetizer for Parties or Potlucks.

Author: Lyndsay Baker

Recipe type: Keto Beef Dinner

Cuisine: American

Serves: 12 meat pies

Ingredients

• For the Keto Meat Pie Crust:
• 1¾ Cups Mozzarella Cheese, Shredded
• 2 Tbsp Sour Cream
• 1 Egg
• ¼ Cup Almond Flour
• ¼ Cup Coconut Flour
• 2 Tbsp Butter
• ⅛ Tsp Salt
• For The Beef Filling:
• 1 lb Ground Beef
• 1 Tsp Sesame Oil
• 4 Tbsp Butter
• 1 Tsp Garlic Powder
• 1 Tsp Onion Powder
• ¼ of a Small Cabbage, sliced
• ½ Cup Water
• ¾ Cup Mushrooms, diced
• 1 Medium Carrot
• 1 Tbsp Fresh Basil
• Salt and Pepper (to Taste)

Instructions

1. Brown the beef in a large pot. Once it's fully cooked, add the sesame oil and butter. Add the Thinly Sliced Cabbage and ¼ cup of water, then let Simmer for 30 minutes. Add the diced mushrooms,the sliced carrot, the chopped fresh basil and the remaining water. Let simmer for another 30 - 40 minutes or until the cabbage is caramelized. Set aside to cool.
2. Pre Heat oven to 400 F. Melt the shredded mozzarella in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then add the sour cream. Stir until well combined. Using a mixing bowl, add the almond flour, coconut flour, egg to the cheese mixture. Mix until well combined.
3. Wrap the dough in plastic wrap, then place in the fridge for 10- 15 minutes. Divide the dough into 12 pieces. Between 2 pieces of parchment paper or plastic wrap, roll out each dough ball using a rolling pin or your fingers. Press each piece into a muffin tin. Brush the bottoms and sides with 2 Tbsp of the melted buttered poke a few holes with a fork, then bake for 5 minutes.
4. Remove from the oven, then fill each of the crusts with with equal amount of the beef mixture. Return to the oven and bake for another 5 - 10 minutes. Let them cool slightly, then use a knife to remove keto meat pies from the muffin tin.

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