These Savoury Gluten Free & Keto Crab Rangoon Fat Bombs are loaded with Crab Rangoon Flavor and are rolled in crispy Bacon, making them absolutely irresistible. You can have them as a Quick Breakfast, or Mid-Afternoon Snack, as a Pre- or After- Workout Snack or a Delicious Keto Appetizer or Side Dish.
How do you make Keto Crab Rangoon Fat Bombs?
These Delicious Low Carb Bacon Crab Rangoon Fat Bombs are So Quick & Easy to Make. Just Soften the Cream Cheese. Then in a large bowl mix it with the strained canned crab, the shredded mozzarella cheese, the minced garlic, the garlic and onion powder and the salt and pepper. Mix until well Combined. Place in the fridge for 1/2 hour.
Cook the bacon until crispy. Â Set aside to cool, then chop into small pieces. Scoop 1 Tbsp size balls of the cream cheese and crab mixture and use you fingers to make them ball shaped. Roll the balls in the chopped up bacon.
WHAT IS THE KETOGENIC DIET?
The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.
On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
Crab Rangoon Fat Bombs
This Bacon Crab Rangoon Fat Bomb recipe requires minimal effort and only uses two simple and easy to find ingredients, bacon and crab. The recipe is one of my families favourites. I like to double the batch so we can eat them for a snack throughout the week. The delicious bacon fat bombs are gluten and sugar free as well as low carb and keto.
Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Dill Pickle Fat Bombs Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.
Recipe Notes:
- I washed my hands between each ball. This helped keep the bacon nice and clean and crispy.
- Store in the fridge until ready to serve.
- You can use any kind of flavourful cheese you prefer.
- If you don’t eat bacon, you can roll your fat bombs in grated cheese or parmesan cheese and herbs or in crushed nuts. Leaving the naked is also a great option.
- Makes 24 Bacon Crab Rangoon Fat Bombs.
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Crab Rangoon Fat Bombs
Ingredients
- 1 Pkg. 8oz Cream Cheese
- 1 Can Crab 170 g
- 3/4 Cup Shredded Mozzarella Cheese
- 1/2 Tsp Finely Minced Garlic
- 1/2 Tsp Garlic Powder
- 1/2 Tsp Onion Powder
- Dash of Salt and Pepper
- 10 Slices Bacon
Instructions
- Soften the Cream Cheese. Then in a large bowl mix it with the strained canned crab, the shredded mozzarella cheese, the garlic and onion powder and the salt and pepper. Mix until well Combined. Place the bowl in the fridge for 1/2 hour.
- Cook the Bacon until Crispy, then set aside to cool. Then chop into small pieces.
- Scoop 1 Tbsp size balls of the cream cheese and crab mixture, then use you fingers to make them ball shaped. Roll the balls in the chopped up bacon. (I washed my hands between each ball.) Store in the fridge until ready to serve.
- Makes 24 Bacon Crab Rangoon Fat Bombs.
Nutrition
NUTRITIONAL INFORMATIONÂ
This recipe makes 24 Keto Bacon Crab Rangoon Fat Bombs
1 Serving = 2 Fat Bombs
126 Calories | 11 g Fat | 1.3 g Carbs | 0 g Fiber | 6.5 g Protein
Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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Other Keto Friendly/Low Carb Recipes:
If you love this Recipe for Keto Bacon Crab Rangoon Fat Bombs, check out some of my other Keto Friendly Recipes Here:
- Keto Chicken QuesadillaÂ
- Fathead Sausage RollsÂ
- Cheesy Keto Tuna Melts
- Low Carb Sour Cream and Chive CrackersÂ
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Crab Rangoon Fat Bombs
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